Cholesterol can be a confusing subject. You have probably heard that there is both good and bad cholesterol, but what does that mean? First, let us address what cholesterol is and what its role is in the body.
Refined carbohydrates and added salt have been found to contribute significantly to the development of heart and blood vessel problems. On a low-fat diet, the plaques or sores that are narrowing the arteries should gradually begin to disappear so that near-normal circulation will be restored.
Many times we hear or read something and as time goes on we tend to put it in the back closet of our minds. And of course, anything stored in the back closet usually stays there, well hidden, from our daily thoughts.