kale

Recipe – Winter Greens Salad

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Powerhouse Kale

Once upon a time there was a testing procedure used by the United States Department of Agriculture (USDA) to determine the antioxidant capacity of fruits and vegetables. It was called the ORAC test (Oxygen Radical Absorbance Capacity). Researchers would look at all the different antioxidants and phytochemicals that are found in a plant food and ...

Recipe – Kale Salad

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1 bunch kale, stalks removed and discarded, leaves thinly sliced ¼ cup extra-virgin olive oil, plus extra for drizzling 1 lemon, juiced Kosher salt 2 tsp. honey 1 mango, diced small (about 1 cup) 1 Tbsp. toasted pumpkin seeds In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the ...

Food – Kale, the Best of Greens

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Rising immensely in popularity over the last year, kale has changed the diets of healthy eaters around the world. Low in calories, high in iron, and filled with powerful antioxidants, this vegetable has it all. And while kale’s vitamin A, vitamin C, and vitamin K help your body stay healthy, it also serves as a delicious addition to a variety of dishes.