Food for Life — More On Nature

“In the lessons the divine Teacher gave to those who listened to his discourses, he frequently chose a place beautified with flowers, or surrounded with nature’s varied scenery, such as, fields, well-cultivated, flourishing gardens, and corn fields, rich verdure, and fruitful trees, green hedges, orange, olive, pomegranate and fig trees, adorning the hills, while in contrast to this flourishing and beautiful scenery, would appear the white rocks and barren soil, while the birds of the air, with their varied music, charmed the ear as they were sporting in the air, or flitting from tree to flower. The majesty of Heaven uses these natural similitudes in representing the word sown in the human heart. He binds up his precious truths with the illustrations of nature that as his hearers shall ever after look upon the objects he has connected with his lessons, the heart will be impressed with the great truths he taught them . . .

“God designs we should draw lessons from nature, and make a practical application of these lessons to our own lives. Although we may suffer under disappointments, reverses, and affliction, yet we cannot afford to fret, and walk under a cloud, and cast a shadow upon all with whom we associate. Invalids may imitate nature. They need not be like a withered, decaying branch. Let vegetation, that is clothed in cheerful green, cheer and comfort you, and suggest to you the happiness that you may reflect upon others, by presenting before them the aspect of freshness and cheerfulness, instead of complaints, sighs, and groans, and apparent languor in every step, and an appearance of inability in every move . . .

“Cheerfulness and a clear conscience are better than drugs, and will be an effective agent in your restoration to health. In order for you to be cheerful, you should have exercise. You should have something useful to do. Invalid sisters should have something to call them out of doors, to work in the ground. This was the employment given by God to our first parents. God knew that employment was necessary to happiness. You should have a spot of ground to claim as yours, to tend and cultivate. You may have a pride in keeping out every weed, and may watch with interest the beautiful development of every leaf and opening bud and flower, and be charmed with the miracles of God seen in nature. As you view the shrubs and flowers, remember God loves the beautiful in nature. As you watch the harmonious colors of the various beautiful-tinted flowers of June, bear in mind that God loves the beautiful in human nature formed in his image. A pure, harmonious character, a sunny temper, reflecting light and cheerfulness, glorifies God, and benefits humanity. Inspiration tells us that a meek and quiet spirit in the sight of God is of great price.” The Health Reformer, June 1, 1871.

“None need abandon themselves to discouragement and despair. Satan may come to you with the cruel suggestion, ‘Yours is a hopeless case. You are irredeemable.’ But there is hope for you in Christ. God does not bid us overcome in our own strength. He asks us to come close to His side. Whatever difficulties we labor under, which weigh down soul and body, He waits to make us free.

“He who took humanity upon Himself knows how to sympathize with the sufferings of humanity. Not only does Christ know every soul, and the peculiar needs and trials of that soul, but He knows all the circumstances that chafe and perplex the spirit. His hand is outstretched in pitying tenderness to every suffering child. Those who suffer most have most of His sympathy and pity. He is touched with the feeling of our infirmities, and He desires us to lay our perplexities and troubles at His feet and leave them there.” Ministry of Healing, 249.


Lemon Pie

1 cup pineapple juice

1 cup fresh orange juice

1/4 cup freshly squeezed lemon juice

1 T. grated lemon rind

1/3 cup date rolls

1/4 cup water

1/3 cup cornstarch

1/2 t. sea salt

Place above ingredients in a blender and blend until smooth. Cook in a saucepan on low heat stirring constantly till thick. Cool slightly and pour into a pre-baked piecrust. Refrigerate before serving.

 

Food for Life — The Things of Nature

“Everything in nature is diligent, and moving steadily onward, setting us an example. Notwithstanding the plants and shrubs are thirsting for showers, yet they cannot stop to complain, and cease their efforts to flourish. They obey nature’s laws, to do the very best they can under every circumstance. They thirst to be refreshed with water, yet they strike their roots down deeper, reaching down far to gather the moisture, that they may retain life, freshness, and beauty.

“These things of nature teach us the useful lesson, not to be easily discouraged under disadvantageous circumstances, but to continue to put forth efforts, and to do the very best we can. Although vegetation is almost fainting for the summer showers, yet the good things of the vegetable kingdom do not decide to stand still, and do nothing, until everything is favorable. There is a power in nature which we can see, if we will, in vegetation. The shrubs and plants struggle to live under discouraging circumstances, and seem to be making the best of everything, and concealing every appearance of want and unhappiness, under a smiling, refreshing aspect, reflecting to us the beautiful in their opening buds and blossoms. If we would learn the lessons nature is teaching us we should be more hopeful and have less wearing anxiety and crushing care.” The Health Reformer, June 1, 1871.

“We are in a world of suffering. Difficulty, trial, and sorrow await us all along the way to the heavenly home. But there are many who make life’s burdens doubly heavy by continually anticipating trouble. If they meet with adversity or disappointment they think that everything is going to ruin, that theirs is the hardest lot of all, that they are surely coming to want. Thus they bring wretchedness upon themselves and cast a shadow upon all around them. Life itself becomes a burden to them. But it need not be thus. It will cost a determined effort to change the current of their thought. But the change can be made. Their happiness, both for this life and for the life to come, depends upon their fixing their minds upon cheerful things. Let them look away from the dark picture, which is imaginary, to the benefits which God has strewn in their pathway, and beyond these to the unseen and eternal.

“For every trial, God has provided help. When Israel in the desert came to the bitter waters of Marah, Moses cried unto the Lord. The Lord did not provide some new remedy; He called attention to that which was at hand. A shrub which He had created was to be cast into the fountain to make the water pure and sweet. When this was done, the people drank of the water and were refreshed. In every trial, if we seek Him, Christ will give us help. Our eyes will be opened to discern the healing promises recorded in His word. The Holy Spirit will teach us how to appropriate every blessing that will be an antidote to grief. For every bitter draft that is placed to our lips, we shall find a branch of healing.

“We are not to let the future, with its hard problems, its unsatisfying prospects, make our hearts faint, our knees tremble, our hands hang down. ‘Let him take hold of My strength,’ says the Mighty One, ‘that he may make peace with Me; and he shall make peace with Me.’ Isaiah 27:5. Those who surrender their lives to His guidance and to His service will never be placed in a position for which He has not made provision. Whatever our situation, if we are doers of His word, we have a Guide to direct our way; whatever our perplexity, we have a sure Counselor; whatever our sorrow, bereavement, or loneliness, we have a sympathizing Friend.

“If in our ignorance we make missteps, the Saviour does not forsake us. We need never feel that we are alone. Angels are our companions. The Comforter that Christ promised to send in His name abides with us. In the way that leads to the City of God there are no difficulties which those who trust in Him may not overcome. There are no dangers which they may not escape. There is not a sorrow, not a grievance, not a human weakness, for which He has not provided a remedy.” Ministry of Healing, 247–2490


Spaghetti Sauce

In a large frying pan place:

3 cups distilled water

3 large green peppers, thinly sliced

3 large onions, thinly sliced

6-8 cloves of garlic

2 T. Italian seasoning

1 4 oz. can sliced olives

1 4 oz. can sliced mushrooms

2 t. sea salt

1 T. Sweet Basil

Bring to a boil and saute until soft. The add:

3 15 oz cans of Tomato Sauce

½ cup (heaping) date sugar or fruit source, granulated

Bring again to a boil and continue to simmer for one hour. For a little thicker sauce, 2 to 4 tablespoons of Arrowroot Powder may be added.

This sauce is delicious with sliced Nut Meat, as well as whole grain pasta of any kind. Another interesting combination, and a favorite in our family, is to combine the Whole Wheat Spaghetti which has been pre-cooked, with the cubed Nut Meat. This dish, with a salad, is a meal in itself.

 

Food for Life — Summer is Here, Spring is Past !

June is here! “Spring has gone, and summer opens before us. The fragrant blossoms, beautifying the boughs of the apple, peach, and cherry, no longer delight the eye, and their sweet fragrance is not borne to us on the breeze. These useful trees, although they now make no display, are not resting from their labor. They are preparing to adorn their branches with a rich harvest of fruit by and by, to reward our care and patience.

“Our flower gardens are now repaying us for the attention and labor we have bestowed upon them. The flowering shrubs that live through winter, are many of them pleasing the eye by putting out their buds and blossoms. The seeds we have carefully put into the earth are making their appearance, while others are thirsting for the gentle showers to awaken them to life. All the beautiful in nature seems to be upon a strife to see which can vie with the other in contributing to our pleasure and happiness, by their buds and blossoms of every hue.

“The merry birds are doing their part to cheer us with their varied voices. Many of these happy songsters are busy with domestic matters, yet have not become unhappy and gloomy while engaged in bearing their burdens of life, fulfilling the mission God has given them. We are often charmed with the free music from these merry songsters, which does not fail to awaken joy and gladness in our hearts, and instinctively carry our minds up to God with grateful thanks for his beautiful gifts.” The Health Reformer, June 1, 1871.

“The power of the will is not valued as it should be. Let the will be kept awake and rightly directed, and it will impart energy to the whole being and will be a wonderful aid in the maintenance of health. It is a power also in dealing with disease. Exercised in the right direction, it would control the imagination and be a potent means of resisting and overcoming disease of both mind and body. By the exercise of the will power in placing themselves in right relation to life, patients can do much to co-operate with the physician’s efforts for their recovery. There are thousands who can recover health if they will. The Lord does not want them to be sick. He desires them to be well and happy, and they should make up their minds to be well. Often invalids can resist disease simply by refusing to yield to ailments and settle down in a state of inactivity. Rising above their aches and pains, let them engage in useful employment suited to their strength. By such employment and the free use of air and sunlight, many an emaciated invalid might recover health and strength.

“For those who would regain or preserve health there is a lesson in the words of Scripture, “Be not drunk with wine, wherein is excess; but be filled with the Spirit.” Ephesians 5:18. Not through the excitement or oblivion produced by unnatural or unhealthful stimulants; not through indulgence of the lower appetites or passions, is to be found true healing or refreshment for the body or the soul. Among the sick are many who are without God and without hope. They suffer from ungratified desires, disordered passions, and the condemnation of their own consciences; they are losing their hold upon this life, and they have no prospect for the life to come . . . Abiding peace, true rest of spirit, has but one Source . . . It is in Christ, and we can receive it only by receiving Him . . . Christ is the wellspring of life.” Ministry of Healing, 246, 247.


Five Grain Crackers

 

1 Cup Whole Wheat Flour

1 Cup Millet Flour

1 Cup Brown Rice Flour

1 Cup Corn Flour

1 Cup Oat Flour

1 tsp. Sea Salt

1 Tbs. Coriander Powder

1/2 Cup Fruit Source Granules

1 1/2 Cup Chopped Walnuts

Mix well and add just enough Soy or Cashew milk to make a proper dough consistency. Roll thin between sheets of plastic and cut out with 2” round cookie cutter. Bake at 350° for 20 to 25 minutes. Makes 12 dozen crackers.

 

Food for Life — Nature Is The Place For Mankind

“May has come, with all her beauties of the sunshine, clothing nature with a glorious dress. Mother earth has laid off her brown mantle, and wears her cheerful robes of green. The trees and shrubs upon the lawn are decorated with their opening buds and flowers of varied tints. The peach and cherry are covered with blossoms of pink and white, and the pure music from a thousand of nature’s happy and cheering songsters, unite to awaken joy and thankfulness in our hearts.

“May is indeed here, to cheer and bless us, Let us, all who can, go out of doors, and be cheerful, happy, and healthy, as we behold the charming beauties of nature. We may look up through the attractive glories of nature, to nature’s glorious God, and, as we read his love to man in nature, we may become cheerful, thankful, pure, and holy.

“The feeble ones should press out into the sunshine as earnestly and naturally as do the shaded plants and vines. The pale and sickly grain-blade that has struggled up out of the earth in the cold of early spring, puts on the natural and healthy deep green after enjoying for a few days the health-and-life-giving rays of the sun. Go out into the light and warmth of the glorious sun, you pale and sickly ones, and share with vegetation its life-giving, healing power. Let what your ears hear of the music of the birds, and what your eyes see of the green grass, and shrubs, and trees, beautified with their fragrant blossoms, and God’s precious flowers of every hue, lift that leaden weight off your spirits, and cheer that sad heart, and smooth that troubled brow.

“Mothers, encourage the children to go out into the air and sunshine. What if they do tan, and exchange the pale, sallow complexion for the healthful brown? Let them have health and happiness, which are the only foundation of real beauty. Lovely May is here. Enjoy her, all you who can, while she is with us.” The Health Reformer, May 1, 1871.

“In the building of houses it is especially important to secure thorough ventilation and plenty of sunlight. Let there be a current of air and an abundance of light in every room in the house. Sleeping rooms should be so arranged as to have a free circulation of air day and night. No room is fit to be occupied as a sleeping room unless it can be thrown open daily to the air and sunshine . . .

“Whoever sleeps in a sunless room, or occupies a bed that has not been thoroughly dried and aired, does so at the risk of health, and often of life.

“In building, many make careful provision for their plants and flowers. The greenhouse or window devoted to their use is warm and sunny; for without warmth, air, and sunshine, plants would not live and flourish. If these conditions are necessary to the life of plants, how much more necessary are they for our own health and that of our families and guests!

“If we would have our homes the abiding place of health and happiness we must place them above the miasma and fog of the lowlands, and give free entrance to heaven’s life-giving agencies. Dispense with heavy curtains, open the windows and the blinds, allow no vines, however beautiful, to shade the windows, and permit no trees to stand so near the house as to shut out the sunshine. The sunlight may fade the drapery and the carpets, and tarnish the picture frames; but it will bring a healthy glow to the cheeks of the children.” The Ministry of Healing, 274, 275.


Millet Burgers

2 Cups cooked Millet

1 large Onion sauteed

¾ Cup Grapenuts

1 Cup Tofu, mashed

½ Cup chopped Walnuts

2 Tbsps. Rice Flour

1 tsp. Garlic Powder

1 Tbsp. Vegex Broth

Cook millet overnight in a small crock-pot (1 cup Millet to 4 cups Water.) Mix all ingredients thoroughly and drop by dipper onto non-stick baking sheet and flatten with a fork. Bake at 350º for 20 to 30 minutes.

 

Food For Life — Exercise

It is already March! Time to think about exercise, after the long, weary winter months of watching the most relentless winter weather in years, and unfolding our cramped muscles to indulge in the exercise that the Spirit of Prophecy says is the most beneficial of all exercises—WALKING! In Healthful Living, 130 it says: “There is no exercise that will prove as beneficial to every part of the body as walking.

“Action is the law of our being. Every organ of the body has its appointed work, upon the performance of which its development and strength depend. The normal action of all the organs gives strength and vigor, while the tendency of disuse is toward decay and death. Bind up an arm, even for a few weeks, and then free it from its bands, and you will see that it is weaker than the one you have been using moderately during the same time. Inactivity produces the same effect upon the whole muscular system.

“Inactivity is a fruitful cause of disease. Exercise quickens and equalizes the circulation of the blood, but in idleness the blood does not circulate freely, and the changes in it, so necessary to life and health, do not take place. The skin, too, becomes inactive. Impurities are not expelled as they would be if the circulation had been quickened by vigorous exercise, the skin kept in a healthy condition, and the lungs fed with plenty of pure, fresh air. This state of the system throws a double burden on the excretory organs, and disease is the result . . .”Exercise aids the dyspeptic by giving the digestive organs a healthy tone. To engage in severe study or violent physical exercise immediately after eating, hinders the work of digestion; but a short walk after a meal, with the head erect and the shoulders back, is a great benefit.

“Notwithstanding all that is said and written concerning its importance, there are still many who neglect physical exercise. Some grow corpulent because the system is clogged; others become thin and feeble because their vital powers are exhausted in disposing of an excess of food. The liver is burdened in its effort to cleanse the blood of impurities, and illness is the result.

“Those whose habits are sedentary should, when the weather will permit, exercise in the open air every day, summer or winter. Walking is preferable to riding or driving, for it brings more of the muscles into exercise. The lungs are forced into healthy action, since it is impossible to walk briskly without inflating them.

“Such exercise would in many cases be better for the health than medicine.” Ministry of Healing, 237, 238, 240.

Let us make a new resolution—EXERCISE!


Homemade Nut Meat

Place in Blender and whiz:

1 Cup Tomatoes or Puree

1 Cup Distilled Water

1 Cup Toasted Cashews or Peanuts

2 Tbsps. Arrowroot Powder

1/4 Cup Soy Flour

2 Tbsps. Flake Yeast

2 Tbsps. Onion Powder

2 Tbsps. Garlic Powder

1 Tsp. Sea Salt

Add 1/2 cup finely chopped peanuts, and place in tin cans 3/4 full. Cover and steam in water 2-3 hours until firm. Cool before removing and slicing.

 

Food For Life — February 1997

We were warned by the weather prophets that this winter would be one of the worst in history, and it has surely proved to be! But what are we to think of in connection with this? “The end of all things is at hand!” Dare we tempt the Lord further, by not giving heed to His words of warning in regards to our health? Have we attempted to follow His words or are we just going along in our “familiar rut” tempting God to deliver us in spite of everything? We would do well to stop and contemplate His words of wisdom in the Spirit of Prophecy to us, and follow carefully what He has outlined for us to do in the minutest details.

Let us continue in the book, Ministry of Healing, the chapter on Mind-Cure. “The relation that exists between the mind and the body is very intimate. When one is affected, the other sympathizes. The condition of the mind affects the health to a far greater degree than many realize. Many of the diseases from which men suffer are the result of mental depression. Grief, anxiety, discontent, remorse, guilt, distrust, all tend to break down the life forces, and to invite decay and death . . . Many die from disease, the cause of which is wholly imaginary.

“Courage, hope, faith, sympathy, love, promote health and prolong life. A contented mind, a cheerful spirit, is health to the body and strength to the soul.

“In the treatment of the sick, the effect of mental influence should not be overlooked. Rightly used, this influence affords one of the most effective agencies for combating disease.” (Not strange that our adversary, the devil, should use this very thing to entrap unwary ones in his vicious net of deceit! We must be alert at all times to be able to detect Satan’s unbelievable tricks to ensnare “even the elect.”)

“There is, however, a form of mind-cure that is one of the most effective agencies for evil. Through this so-called science, one mind is brought under the control of another, so that the individuality of the weaker is merged in that of the stronger mind. One person acts out the will of another. Thus it is claimed that the tenor of the thoughts may be changed, that health giving impulses may be imparted, and patients may be enabled to resist and overcome disease.

“This method of cure has been employed by persons who were ignorant of its real nature and tendency, and who believed it to be a means of benefit to the sick. But the so-called science is based upon false principles. It is foreign to the nature and spirit of Christ. It does not lead to Him who is life and salvation. The one who attracts minds to himself leads them to separate from the true Source of their strength.

“It is not God’s purpose that any human being should yield his mind and will to the control of another, becoming a passive instrument in his hands. No one is to merge his individuality in that of another. He is not to look to any human being as the source of healing. His dependence must be in God, In the dignity of his God-given manhood, he is to be controlled by God himself, not by any human intelligence.

“He desires to bring the human into association with the divine, that men may be transformed into the divine likeness. Satan works to thwart this purpose. He seeks to encourage dependence upon men. When minds are turned away from God, the tempter can bring them under his rule. He can control humanity.” More on this subject next month.


Oat Burgers

4 1/2 Cups Distilled Water 1/4 Cup Brewer’s Yeast

1/2 Cup Vegex Broth 1 tsp. Garlic Salt

4 1/2 Cups Oats 1 Cup Chopped Walnuts

Med. Onion, Diced 1 Tbs. Bakon Yeast

1/4 tsp. Italian Seasoning

Bring water to a boil with Vegex Broth. Turn down heat and add Oats. Cook for 5 minutes. Set aside to cool. In separate pan, combine remaining ingredients. When oats are cool, add remaining ingredients and mix well. Form into patties and bake at 350° for 45 minutes or until nicely browned. Serve with cashew gravy.

 

The Cow and Her Milk — Tasty or Risky

Twenty times in the Old Testament the promise was given that God’s chosen people would ultimately enter a land flowing with milk and honey. The fertile environment of Canaan was anticipated with eagerness, for there every nutritious agricultural product, both for man and animals could be supported. This goal was realized, flourishing under the magnificence of Israel’s greatest kings, David and Solomon. The animals were healthy because their food was good. Blessings accrued to those who followed the promised plan of God in strict detail.

Now we live in a different age. The greed of mankind has commercialized the agri-business to the place where home gardens are a necessity.

“The Lord desires His people to move into the country where they can settle in the land and raise their own fruits and vegetables, and where their children can be brought in direct contact with the works of God in nature. Take your families away from the cities, is my message.” Medical Ministry, 11.

We could study with profit the moral advantages, social advantages and spiritual benefits of country living today. Let us look for a moment at the physical enhancements we can have from home grown natural foods. Looking at God’s plan for the children of Israel we see that our Creator wanted each one to enjoy the work of their own hands. Building and living in their own hand-crafted house, eating and enjoying the fruits and vegetables of their own garden was God’s plan for His human family, ordained on earth as the foretaste of the heavenly land.

Almost a hundred years ago these nutritional benefits of vegetarian food were given for Seventh-day Adventists to share with their friends and neighbors around the world. “Flesh was never the best food; but its use is now doubly objectionable, since disease in animals is so rapidly increasing.” Ministry of Healing, 313 (1905). “Animals are becoming more and more diseased, and it will not be long until animal food will be discarded by many besides Seventh-day Adventists. Foods that are healthful and sustaining are to be prepared, so that men and women will not need to eat meat.” Testimonies, vol. 7, 124 (1902).

“The light given me is that it will not be very long before we shall have to give up using any animal food. Even milk will have to be discarded. Disease is accumulating rapidly.” Australasian Union Conference Record, July 28, 1889.

I could share many similar references, but today let us study the subject in the light of modern science. The winter of 1996 brought to the subject of animal disease an international cry of alarm. Mad Cow Disease, discovered in England in 1986, then exported to countries around the world, became the topic of international concern. Caused by a protein, which can not be cultured, this transmissible agent, called a prion, can cause many serious diseases. Most such syndromes attack the central nervous system, brain and spinal cord. Three “Mad Cow” equivalents have been documented in humans: Kuru, Gerstmann-Straussler syndrome (GSS) and Creutzfeldt-Jakob disease (CJD). All three of these diseases can be transmitted to laboratory animals by inoculation. They have been found in chimpanzees, monkeys, rodents and seem to all have a common cause, namely a prion. There is a similar disease in sheep called scrapie. Libyan Jews living in Israel have acquired the human form, CJD, after eating lightly cooked sheep brain, or other delicacies such as sheep eyeballs. Primitive societies in the South Sea islands have transmitted Kuru through ritual cannibalism. Now we know that this disease can cross major species.

The most probable cause of Mad Cow Disease, scientifically called Bovine Spongiform Encephalopathy (BSE), involves the abominable feeding practice, using scrapie-infected sheep meat and bone meal in cattle feed. The United Kingdom, in November of 1989, passed a ban on the human consumption of bovine offal. These include brain, spinal cord, thymus, spleen, tonsils and intestines. More recently a ban on feeding all bovine by-products to pet and farm animals was imposed after the successful experimental transmission of BSE to a pig. There was a Siamese cat from Bristol, England who developed symptoms of BSE after eating pet food made from a beef carcass. Mac, the hapless feline, died of a spongiform brain lesion which we could call the “mad cat disease.” BSE is a killer. The Mad Cow Disease has killed more than 161,663 cattle since it was discovered in 1985!

Dr. Virgil Hulse, a physician, veterinarian, and research scientist, has just published a book outlining these dangers (Mad Cow and Milk Gate). One of the worst is the feeding of unusable bits of cow and sheep back to the animals in the form of protein supplements. Most farmers did not realize what they were feeding their animals as the pellets are marketed primarily as animal protein supplements. Similar supplements are also given to cattle in the form of ground up chicken feathers, with inevitable contamination as is evident in any slaughterhouse or poultry factory. The American agri-business is just as guilty of these practices as in England, supported by vehement denials of the U.S. Department of Agriculture (USDA) and the Food and Drug Administration (FDA) that there could be any risk to human health. Interestingly, as I write this article a news note comes through the AMA weekly physician’s paper that the FDA has decided to ban this practice, phasing it out by the end of 1996. But our government may be “closing the barn door after the horse has already escaped.”

Cows and sheep and other ruminants are all by nature vegetarians. Thus it is biologically unnatural to feed a cow any substance derived from dead animals. First, these herbivorous creatures become carnivores, and later they are cannibals. Finally, they end up on the dinner table of the unsuspecting consumer. The meat from a dead cow with its bones, blood meal and soy bean is mixed up into pellets, advertised in dairy magazines with colorful pictures promoted to increase the cows milk production, thus making them “super cows.” Common sense should tell us that this practice is a bad idea.

Last summer it was my privilege to speak on the subject at two camp meetings in Europe. On a plane flight back from Stockholm to London I met a fascinating couple. Breakfast was being served on British Airlines. The gentleman politely asked the stewardess if the meat on his tray was beef. She replied with customary British tact, “No, it is not. We do not serve beef.”

The gentleman retorted, “Is that the policy of your airline?”

Replied the stewardess, “No it is not our policy. We just do not do it!”

One more question, he asked, “why?”

She replied, “Because no one would eat it; and we don’t like to waste food!”

So I had my bran muffin, fruit and granola while the gentleman ate his slice of pork. After the trays were collected I turned to this man and engaged him in conversation. Both the business man and his wife were international consultants to the dairy industry, experts from California who had just spent a week on a British farm. The news they shared was interesting and not likely to appear in the London Times.

When it became obvious that Mad Cow Disease had caused the deaths of several young people and was clearly transmissible to humans, the British beef industry was in a quandary. Should they incinerate all 11 million British cattle, start over and try to regain their international credibility? The thought was frightening to the future of agri-business in the United Kingdom.

What I learned from these friends on British Air fascinated me. This compromise was reached. Three million cows, namely the ones who had consumed animal products likely to be tainted with BSE are slated for cremation. This enormous multitude of cows now waiting on “death row” cannot be processed in a few weeks. There are less than a dozen incinerators (crematoriums) for cows in the United Kingdom. So these cows stay on the farms with a bounty on their head in which the government will pay the farmer as the cow goes to its final ashes. What to do in the meantime? The cows have to be fed. And, to earn their keep the cows are milked. Into the food chain goes the milk of condemned animals who, given enough time, are likely to develop BSE.

Normally cows trust man, but man became their worst nightmare. Cows have become our primary recycling agents in this twisted society. We feed cows orange skins, almond husks, dead sheep and chicken manure. Yes, cows eat dead sheep and dead cows! This unconscious cow cannibalism is supplemented by the feathers from chickens and turkeys, ground up and mixed up with the sheep and cows to become cow food. Fortunately, they don’t know what they are eating or they would really get mad. Sold to the dairy men as dairy supplements that contain a special bypass protein called PNP, protected natural protein, this is used to get more milk from the dairy cow. Traditionally a single cow would produce twenty gallons of milk a day. Today the average is more than three times that much.

We wonder why there is not more BSE-like disease in the United States. But there is in America an epidemic of “downer cow syndrome” which could be a mutated strain of Mad Cow Disease. Our country has hundreds of downer cows each year and no means for routinely diagnosing their cause. Many physicians, veterinarians and other scientists have warned the government of this BSE “time bomb” about to go off in our country. The BSE scientists in England have virtually all given up eating beef. If a human eats an infected beef carcass he has a 50% chance of developing Mad Cow Disease, called Creutzfeldt-Jakob disease. This sad affliction causes loss of memory, grinding headaches, tripping and stumbling as the nerves of the victim’s legs give out.

The muscles grow slack and flabby with loss of coordination and lethal psychotic stupor. Finally, they develop blindness and ultimately death. The average life expectancy from the onset of this disease is four months. That’s why we call BSE a time bomb.

The times in which we live call for a return to the original diet: fruits, grains, nuts and vegetables. I believe it is also time to advise our friends and neighbors to choose alternatives to milk. Avoid, too, the consumption of eggs; and, in short, make the diet completely vegetarian without recourse to any animal products at all. There are some wonderful recipes that can enable an average cook and homemaker to prepare healthful nut and seed based milks. I include a few, and we can offer many more in our recipe books and cards. All one needs is a blender, a little time, and some ingenuity. Commercial products are also available with milks based on the soybean, rice and other grains. Solait, Better Than Milk, Eden Soy and Rice Dream are just a few of the products available. Soy based cheeses are also easy to prepare and constitute excellent substitutes for any recipe that would use dairy based cheese. The risks are too great to wait much longer. In soy based milks you will obtain more magnesium, an excellent grade of protein, and completely avoid the risk of lactose intolerance with its annoying symptoms of abdominal cramps, gas and diarrhea. 75% of adults of Afro-American descent and as many as 40–50% of whites and Orientals lack some or all of the lactase enzyme. These therefore have an intolerance to milk.

Galactose, another sugar in cow’s milk, is normally transformed into glucose, even by the baby. Some infants, however have lactose intolerance manifested by the failure to thrive, a development of cataracts and other symptoms. These babies usually do very well on soy milk. Bed wetting in children can be improved when milk is removed from the diet. Constipation is relieved, particularly in the elderly. Colic in babies is relieved when mothers breast feed their infants or use a soy formula.
But most important is the reduced cholesterol, the elimination of oxidized cholesterol, and the lowered risk of arteriosclerosis or hardening of the arteries. Powdered milk, powdered eggs, whey, smoked fish, meat or cheeses all contain oxidized cholesterol, a very toxic substance to the blood vessels. Cholesterol is found only in animal products. It is best not to eat any cholesterol containing food at all.

Of immediate concern, however, is the risk of cancer, now common in beef cows, dairies and other domestic food animals. Pasteurization offers no protection against many viruses including hoof and mouth disease, lymphosarcoma virus and the prions that cause transmissible spongiform encephalopathies. These prions are so resistant that they survive radiation, formaldehyde and heating to 300 degrees Centigrade (700 degrees Fahrenheit)! Disease in animals has increased rapidly. The use of milk is becoming too unsafe for me to use it on my cereal.

We have just begun to discuss the reasons for vegetarianism. The life you save might be your own. May the Lord give health to His earthly friends as we live through the last days.

 

Making Your Own Milk:


Almond Milk

 

3/4 cup almonds, blanched

3 1/4 cups water

2 Tbs. honey

1/4 tsp. salt

1 tsp. vanilla

1/4 cup Soyagen

Blend almonds with small amount of water first, then add remaining water and ingredients. Whiz until smooth. Strain, chill and serve.


Cashew Milk

 

Blend:

1 cup cashew meal

1 cup hot water

Add:

1/4 tsp. salt

1 tsp. vanilla

3 Tbs. honey

3 cups water

Blend until smooth. Chill and serve.


Rice Milk

 

2/3 cup hot cooked rice

1/3 cup cashew meal

1 tsp. vanilla

1/2 tsp. salt

1-2 Tbs. honey

3 cups hot water

Blend until smooth. Chill and serve.


Oatmeal Milk

 

2 cups cooked oatmeal

4 cups water

1/2 tsp. salt

1 ripe banana

1 tsp. vanilla

2 Tbs. honey

Blend until smooth. Chill and serve.


Sesame Milk

 

1 cup sesame seeds, light

1/4 tsp. salt

2 cups water

1/4 cup honey

Bring sesame seeds and water to a boil. Simmer ten minutes. Add remaining ingredients. Blend until smooth. Chill and serve.

Recipe – Cranberry Smack

1/2 cup or more fresh cranberries (or thawed) 1/2 cup pitted dates
1 large orange, peeled  
In a food processor fitted with the “S” blade, or hand processor, process all ingredients until the desired chunky texture is reached. I blend until mostly smooth. Use on oatmeal or on toast. It is delicious! Makes about 1½ cups.

 

Food – Cranberries All Year ‘Round

These little fruits are not just for holidays. Cranberries are great when a few are added to smoothies, which will give your immune system a boost. Yum!

“Cranberries are low in calories (44 per cup), high in fiber, and low in sugar. But like grapes, many of their real benefits aren’t readily apparent from the typical nutrition facts label.

“Studies presented at the 223rd national meeting of the American Chemical Society show that the ruby red berries have some of the most potent antioxidants of any common fruits studied. They possess anticancer properties, inhibit the growth of common food-borne pathogens, and contain antibacterial properties to aid in the prevention of urinary tract infections (UTIs).

“Catherine Neto, Ph.D., assistant professor at the University of Massachusetts-Dartmouth, isolated several bioactive compounds from whole cranberries and found compounds in the berries that were toxic to a variety of cancer tumor cells. ‘The tumor cell lines that these compounds, inhibited most in our assays included lung, cervical, prostrate, breast, and leukemia’, according to Neto.

“Cranberries are high in phenols (also known as phenolic acids), plant chemicals known to be highly protective against a wide range of health problems and conditions. According to the Journal of Agricultural and Food Chemistry, cranberries had a higher phenol concentration than any of the twenty commonly eaten fruits studied: A ½ cup contains 373 phenols per serving, more than red grapes, apples, strawberries, or blueberries.

“It’s widely known that cranberries help prevent UTIs (Urinary Tract Infections). This is accomplished by preventing bacteria from sticking to the lining of the urinary tract. … Recently studies have also revealed that compounds in cranberries stop certain disease-causing bacteria from sticking to the stomach lining, thus helping to prevent ulcers.

“Remember now, we’re talking about actual, raw cranberries here. Once you dry and sweeten them they may still have a lot of the healthful phenolic compounds, but the calories jump into the stratosphere (from 44 per cup to 370 per cup) and so does the sugar. …” 150 Healthiest Foods on Earth, Jonny Bowden, Ph.D., C.N.S., pages 109, 110.

Another Note: “… cranberries aren’t easy to grow. Cranberry farmers often use a variety of chemicals to keep their production rates high … . And most farmers believe chemicals are necessary for growing cranberries. … avoid all the chemicals and eat organic cranberries.” https://foodrevolution.org/blog/food-and-health/cranberry-health-benefits-dark-side-of-cranberry-farming/

 

Recipe

Cranberry Smack

1/2 cup or more fresh cranberries (or thawed) 1/2 cup pitted dates
1 large orange, peeled  
In a food processor fitted with the “S” blade, or hand processor, process all ingredients until the desired chunky texture is reached. I blend until mostly smooth. Use on oatmeal or on toast. It is delicious! Makes about 1½ cups.

 

Recipe – Tasty Lentils

1 ½ cups lentils           ½ tsp. basil
3 cups water 1 bay leaf
2 tsp. onion powder 2 cups stewed or canned tomatoes (add last)
1 ½ tsp. salt
Bring all to boil except tomatoes. Simmer till lentils are tender. When done add tomatoes. Serve as is or over rice.