Health

Health – Magnesium – Why You Need It

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Researchers have found magnesium to be a vital mineral that can lower blood pressure, protects the heart, and prevents stroke.

It has been shown to boost everything from heart health to bone density, and it can lower the risk of diabetes, high blood pressure, and stroke. It even improves memory, eases anxiety, treats headaches, and targets depression.

Magnesium is an inexpensive, readily available essential nutrient that many health experts are calling a “miracle mineral.”

But chances are that you, like most people, don’t get enough of it. Carolyn Dean, M.D., author of The Magnesium Miracle tells Newsmax that it is the most beneficial health-boosting mineral available. Yet most people have never heard of it … .

“Magnesium affects every organ, tissue, and cell in the body,” said Dean, a Hawaii-based physician and holistic specialist. “Magnesium deficiency is killing people, and it’s a simple solution to many of our chronic diseases.” Government studies going back more than two decades have found the standard American diet fails to meet the U.S. Food and Drug Administration’s recommended daily allowance of magnesium, which is 400–420 mg per day for men, and 310–320 for women. Dean believes health officials and the mainstream medical establishment need to do more to raise the public awareness of magnesium’s many benefits.

“A hundred years ago we were getting 500 mg in our daily diet,” she said. “Today we are fortunate to get 200 mg. Most people think that their doctors would have warned them about this problem. But doctors are as ignorant as the public about magnesium’s health effects.”

Nature’s Disease Fighter

Magnesium is one of the body’s most common essential minerals. It is found in the body’s muscles, bones, blood, and tissues. It is involved in regulating everything from blood pressure to heart activity, energy production, nervous system function, cell growth, bone density, muscle strength, and metabolism.

Magnesium is present in a range of foods, including spinach, wheat germ, bran cereals, brown rice, beans, tofu, soybeans, and nuts. But the problem is that decades of commercial agricultural processes have depleted the levels of magnesium and other nutrients in farm soils. This has resulted in less of the nutrients being in fruits and vegetables.

A U.S. Department of Agriculture study published in the Journal of the American College of Nutrition found the levels of nutrients in American-grown produce were as much as 38 percent higher in 1950 than they are today. A growing body of scientific evidence has shown that magnesium deficiency can raise the risk of a range of diseases.

Blood pressure: Over a four-year period, men with sufficient magnesium had a lower risk of hypertension than men consuming lower levels, according to a study of 30,000 men. A second survey of 8,000 women also found that the risk of hypertension decreased as dietary magnesium intake increased.

Heart disease, stroke: Magnesium helps regulate heart rate, says Chauncey Crandall, M.D., director of preventive medicine at the Palm Beach Cardiovascular Clinic. “The mineral is particularly important for people who have had an irregular heartbeat,” he told Newsmax. “Magnesium helps suppress extra heartbeats.”

A 2011 study published in the American Journal of Clinical Nutrition found a 40 percent greater risk of sudden cardiac death among women with low levels of magnesium.

Several other studies have linked higher blood levels of magnesium to a lower risk of heart disease and stroke.

Diabetes: Magnesium is a key regulator of carbohydrate metabolism. It influences the release and activity of insulin, the hormone that helps control blood sugar levels. Low blood levels of magnesium are often seen in Type 2 diabetes patients.

Two major research projects, the “Nurses’ Health Study” and the “Health Professionals’ Follow-Up Study,” that followed more than 170,000 people, have found the risk for Type 2 diabetes is greater in people with lower magnesium.

Osteoporosis: Calcium and vitamin D are important for bone health. But studies also show magnesium deficiency is a risk factor for postmenopausal osteoporosis. This is probably because magnesium deficiency alters calcium metabolism and the hormones that regulate calcium absorption. Several studies have found that magnesium supplements and diets that meet the recommended daily allowances for the mineral improve bone mineral density.

In addition, Dean noted dozens of other studies have linked magnesium to a host of mental health benefits – in treating migraines, tension headaches, insomnia, depression, panic attacks, stress, and anxiety.

She said research has also found that adequate intake of magnesium can help in the prevention and treatment of such conditions as pre-eclampsia, eclampsia, premenstrual syndrome, dysmenorrhea, kidney stones, fibromyalgia, blood clots, fibrositis, tooth decay, insomnia, and muscle and nerve problems.

Are You At Risk?

One of the major problems with magnesium is that current diagnostic tests do not provide an accurate indication of whether a patient has a deficiency. “Doctors don’t have the tools to measure magnesium levels properly,” Dean explains. The best way to tell if you’re getting enough is to consider the long list of symptoms deficiency can cause.

Here are the most common: muscle cramps, twitching, heart palpitations, migraines, angina, irregular heartbeat, asthma, anxiety, fatigue, poor concentration, depression, numbness of hands or feet, back pain, diabetes, high blood pressure, osteoporosis, PMS, and seizures. If you suffer from any of these problems regularly, you may have low levels of magnesium.

Finding the right supplement: However, not all magnesium supplements are the same. The primary side effects of taking the mineral are digestion problems and possible diarrhea. Cheaper supplements have a laxative effect. The solution is to take a quality, time-released supplement that allows your body to absorb the mineral slowly.

Seek out also pesticide free magnesium rich foods in the diet, which include seeds, whole grains, avocados, bananas, dried fruit, figs, artichokes, potatoes and especially leafy green vegetables. Add to these a high quality magnesium supplement, assuring the body of obtaining the level of magnesium it needs for highest function.

The Most Holy Place Message and Health

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“When you sit down to eat with a ruler, Consider carefully what is before you; And put a knife to your throat If you are a man given to appetite. Do not desire his delicacies, For they are deceptive food.” Proverbs 23:1–3

“Do not mix with winebibbers, Or with gluttonous eaters of meat; For the drunkard and the glutton will come to poverty, And drowsiness will clothe a man with rags.” Proverbs 23:20, 21

Is neglect of physical law sin? God answers this question clearly. “The transgression of physical law is transgression of God’s law. Our Creator is Jesus Christ. He is the author of our being. He is the author of the physical law as He is the author of the moral law. And the human being who is careless and reckless of the habits and practises [sic] that concern his physical life and health, sins against God. God is not reverenced, respected, or recognized. This is shown by the injury done to the body in violation of physical law.” Healthful Living, 17.

Yes, neglect of physical law is sin. But the issue with appetite goes well beyond the issue of sin.

In looking at the “shadow” or “type” of the earthly sanctuary we learn that on the typical Day of Atonement, God required that people “afflict their souls, and do no work on that same day.” The consequences for disregarding these instructions were clear cut and serious. God said, “For any person who is not afflicted in soul on that same day shall be cut off from his people” and “that person I will destroy from among his people” (Leviticus 23:27–30). We are living in the antitypical Day of Atonement. The same requirement is in effect for us, only in a much greater degree.

Here we will look at health and its relation to the Most Holy Place message, “keep your garments spotless.” Why is this topic so critically important to the message of the Most Holy Place?

God says, through His servant, “The strength of the temptation to indulge appetite can be measured only by the inexpressible anguish of our Redeemer in that long fast in the wilderness. He knew that the indulgence of perverted appetite would so deaden man’s perceptions that sacred things could not be discerned.” Counsels on Diet and Foods, 167.

Friends, are you indulging appetite? If so, what does God say? He says “sacred things could not be understood.” One may wish to quibble over these words. We may question a plain statement from the Lord. Adam and Eve both questioned God and that led to their fall. We must take God at His word. God says, “He knew that the indulgence of perverted appetite would so deaden man’s perceptions that sacred things could not be discerned.”

One may think they understand sacred things, but if appetite is indulged, what does God say? He says, that regardless of what you think or believe, the reality is that those who indulge perverted appetite cannot understand sacred things.

“The controlling power of appetite will prove the ruin of thousands, when, if they had conquered on this point, they would have had moral power to gain the victory over every other temptation of Satan. But those who are slaves to appetite will fail in perfecting Christian character.” Ibid., 163.

We need to state very briefly here that it is not only what we eat, but how much we eat, whether we eat at regular times, and whether we eat between meals, etc., as well. God has warned, “even health reformers can err in the quantity of food. They can eat immoderately of a healthful quality of food.” Ibid., 244.

“It is impossible for those who give the reins to appetite to attain to Christian perfection.” Ibid., 236.

This is why, of all the topics that we need to study in perfecting our characters, this is the one that we are studying. I don’t want to talk about this. God put this burden in my mind, and I cannot refuse, but at the risk of my own soul.

“Those who would have clear minds to discern Satan’s devices must have their physical appetites under the control of reason and conscience. The moral and vigorous action of the higher powers of the mind are essential to the perfection of Christian character. And the strength or the weakness of the mind has very much to do with our usefulness in this world, and with our final salvation. The ignorance that has prevailed in regard to God’s law in our physical nature is deplorable. Intemperance of any kind is a violation of the laws of our being. Imbecility is prevailing to a fearful extent. Sin is made attractive by the covering of light which Satan throws over it, and he is well pleased when he can hold the Christian world in their daily habits under the tyranny of custom, like the heathen, and allow appetite to govern them.” Messages to Young People, 236, 237.

“If men and women of intelligence have their moral powers benumbed through intemperance of any kind, they are, in many of their habits, elevated but little above the heathen. Satan is constantly drawing the people from saving light, to custom and fashion, irrespective of physical, mental, and moral health. The great enemy knows that if appetite and passion predominate, health of body and strength of intellect are sacrificed upon the altar of self-gratification, and man is brought to speedy ruin. If enlightened intellect holds the reins, controlling the animal propensities, keeping them in subjection to the moral powers, Satan well knows that his power to overcome with his temptations is very small. …

“A large share of the Christian world have no right to call themselves Christians. [They are breaking the 3rd commandment. They are taking God’s name in vain.] Their habits, their extravagance, and general treatment of their own bodies, are in violation of physical law, and contrary to the Bible standard. They are working out for themselves, in their course of life, physical suffering, mental and moral feebleness.” The Review and Herald, September 8, 1874.

“God gives no permission to man to violate the laws of his being. But man, through yielding to Satan’s temptations to indulge intemperance, brings the higher faculties in subjection to the animal appetites and passions. When these gain the ascendency, man, who was created a little lower than the angels, with faculties susceptible of the highest cultivation, surrenders to be controlled by Satan. And he gains easy access to those who are in bondage to appetite. Through intemperance, some sacrifice one-half, and others two-thirds, of their physical, mental, and moral powers, and become playthings for the enemy. Those who would have clear minds to discern Satan’s devices, must have their physical appetites under the control of reason and conscience. The moral and vigorous action of the higher powers of the mind are essential to the perfection of Christian character. And the strength or weakness of the mind has very much to do with our usefulness in this world, and with our final salvation. The ignorance that has prevailed in regard to God’s law in our physical nature is deplorable. Intemperance of any kind is a violation of the laws of our being. Imbecility is prevailing to a fearful extent. Sin is made attractive by the covering of light which Satan throws over it, and he is well pleased when he can hold the Christian world in their daily habits under the tyranny of custom, like the heathen, and allow appetite to govern them.” Ibid.

“Why do some of our ministering brethren manifest so little interest in health reform? It is because instruction on temperance in all things is opposed to their practice of self-indulgence. In some places this has been the great stumbling block in the way of our bringing the people to investigate and practice and teach health reform. No man should be set apart as a teacher of the people while his own teaching or example contradicts the testimony God has given His servants to bear in regard to diet, for this will bring confusion. His disregard of health reform unfits him to stand as the Lord’s messenger.” Testimonies, vol. 6, 378.

These are strong words but sometimes God uses strong words like these to wake us up out of lethal slumber. If we do not wake up and change our habits, He knows that we cannot be in eternity with Him, and He longs for you and me to be with Him throughout eternity. This is why He uses such strong language. However, there is something else I would like us to consider and understand.

When Jesus comes to get His saints, and all are seated at that great wedding feast, will any intemperate person be at that table? No, not one. When does the change have to take place? Jesus told a well-known and true story from Old Testament times that gives us the answer. The application of this story is found in The Spirit of Prophecy, vol. 3, 40, 41. The story is of the building of the temple of God during the reign of Solomon. Spirit of Prophecy says the following: “The stones were not prepared for their respective places just as they were about to be laid in the wall of the temple; all the fitting and planning was done previous to their being brought to the place of building. So it is that all the hewing, fitting and polishing of character must be done during man’s probation. When Christ shall come again to earth it will not be to purify and refine the characters of men, and to fit them for Heaven. His work then will only be to change their corruptible bodies and fashion them like unto Christ’s most glorious body. Only a symmetrical and perfect character will in that day entitle men to the finishing touch of immortality.

“Earth is the quarry and the work-shop where men are to be fitted and refined for the courts of Heaven.”

My friends, if we want to be at that great banquet table in heaven, we must conquer appetite here. If we do not, we cannot understand God’s great plan for our salvation. If we choose to remain in sin on this point, we will also bear the sin of leading other people into the paths that lead away from God and heaven. We must control our appetites here. It is an essential part of the Most Holy Place message, “keep your garments spotless.”

“The church is making history. Every day is a battle and a march. On every side we are beset by invisible foes, and we either conquer through the grace given us by God or we are conquered. I urge that those who are taking a neutral position in regard to health reform be converted. This light is precious, and the Lord gives me the message to urge that all who bear responsibilities in any line in the work of God take heed that truth is in the ascendancy in the heart and life. Only thus can any meet the temptations they are sure to encounter in the world.” Testimonies, vol. 6, 377, 378.

“The light that the Lord has given on this subject in His word is plain, and men will be tested and tried in many ways to see if they will heed it. Every church, every family, needs to be instructed in regard to Christian temperance. All should know how to eat and drink in order to preserve health. We are amid the closing scenes of this world’s history, and there should be harmonious action in the ranks of Sabbathkeepers. Those who stand aloof from the great work of instructing the people upon this question do not follow where the Great Physician leads the way. ‘If any man will come after Me,’ Christ said, ‘let him deny himself, and take up his cross, and follow Me’ (Matthew 16:24).” Ibid., 378.

“How many are deceiving their own souls and cheating themselves out of the blessings that others might secure if they would believe and obey? Probation still lingers, and it is our privilege to lay hold of the hope set before us in the gospel. Let us repent and be converted and forsake our sins, that they may be blotted out. ‘Heaven and earth shall pass away: but My words shall not pass away. And take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and so that day come upon you unawares. For as a snare shall it come on all them that dwell on the face of the whole earth. Watch ye therefore, and pray always, that ye may be accounted worthy to escape all these things that shall come to pass, and to stand before the Son of man’ (Luke 21:33–36).” Ibid., vol. 9, 268, 269.

Remember, my friends, we have a compassionate Saviour. In His mercy in our behalf He endured that “long fast in the wilderness” that we might have His power to overcome. Oh, friends, let us not show despite to His great love and mercy, His tremendous suffering and sacrifice on our behalf. Let us claim the victory that was His and overcome as He overcame. Let us indeed “keep our garments spotless” through the mighty new covenant provided for us by our loving, merciful and just Father and His only begotten Son.

Brenda Douay is a staff member at Steps to Life. She may be contacted by email at: brendadouay@stepstolife.org.

How to Quit Smoking

by Dr. John J. Grosboll

How to Quit SmokingHave you ever tried to stop smoking? You may have had temporary success before, but now has your habit returned, leaving you frustrated? Are you reading this booklet in quiet desperation wondering whether it will be able to do for you what nobody else has been able to do?

Are you apprehensive that trying again and failing will simply weaken your will power and sense of self- worth even more, so that it seems dangerous for you even to keep reading?

WOULD YOU TRY AGAIN TO QUIT SMOKING IF YOU KNEW OF A WAY THAT WAS FAIL-PROOF?

There is such a method. The really good news is that this method can be followed not only by average men and women but even the weak. Those who have apparently been failures all of their lives can gain lasting success, permanent freedom from tobacco and a sense of dignity and value never before experienced.

The author has helped others who were heavy smokers for decades, to experience this success and has not found one person in more than twenty years who has followed all of the principles of the method now to be explained without permanent success.

This method is not based on anything mystical but rather on thoroughly researched scientific laws which govern the body and the mind. There are not only physical laws in the universe but also mental or spiritual laws, and if you know what these laws are and are willing to obey them, your success is absolutely certain.

Before we explain what you need to know and do, however, we need to investigate three important questions:

  1. Why did you start smoking?
  2. Why is it so hard to quit?
  3. Why do you want to quit?

WHY YOU STARTED

You need to know something about why you began to smoke because if those motivations still exist, they will make it harder for you to quit. A common time to start smoking is twelve years of age. This is a time when a child is seeking adult status in the world. Because of the example of his older peers or adults whom he knows, smoking often has seemed to be a way to become more “grown- up.” People who were role models for you may have been a large part of this influence. Your subconscious mind accepted the constant input from advertising and the example of others that there was a real benefit to smoking. This is a lie. Smoking does not make you more mature, smarter or in any way better or more attractive. In fact, it does just the opposite.

Smoking causes constriction of blood vessels and at the same time lowers the oxygen delivering capacity of the blood. This reduces the delivery of oxygen to the brain as well as other vital organs of the body. Habitual smoking causes you to appear elderly faster and decreases your beauty and attractiveness. It does not improve you mentally or physically. Smoking weakens the body so that the smoker has less endurance, higher mortality and more sickness.

Diseases which are especially increased by smoking include the following: lung cancer and cancers of other parts of the respiratory system; cancer in the urinary bladder, the pancreas and the kidney; heart disease, high blood pressure, stroke and other vascular diseases; emphysema, chronic bronchitis, peptic ulcers; various mouth disorders such as tooth loss, jawbone deterioration, inflamed gums, and pyorrhea and oral inflammations. Smokers are absent from work more often and have more headaches and coughs than non- smokers.

ESPECIALLY FOR WOMEN

For women, smoking presents shocking hazards. Smoking mothers have more premature babies, more stillbirths and miscarriages, and more babies who die a short time after birth. Babies born to smoking mothers have more congenital abnormalities. A woman who smokes and takes oral contraceptives containing estrogen increases her chances of a heart attack several times.

In addition to all of this, smoking decreases your ability to experience pleasure— for example, it decreases taste sensitivity so that you have less capacity to enjoy food. Your ability to experience pleasure is based on your sensitivity, and this is lessened by all narcotics.

SO WHY IS IT SO HARD TO QUIT?

Nicotine causes addiction. After a person is addicted to nicotine by habitual smoking, to cease smoking produces physical symptoms. Symptoms which habitual smokers experience when they stop smoking include irritability, muscle pain, headache, nausea, inability to sleep and jittery nerves. These symptoms are not imaginary because when you quit smoking, measurable physiological changes occur, such as changes in heart rate, blood pressure and in the electrical waves of the brain. Withdrawal symptoms, however, are not the only reason that it is difficult to quit smoking.

A number of social and psychological habits are often intertwined with the smoking habit. Smoking has often become associated with every major event of the day. For example, a smoker often takes out a cigarette every time he has a cup of coffee. An important business decision or meeting is often associated with a smoke. A change of pace, such as getting in a car to drive to work or sitting down to relax, is often associated with a smoke. So, every major start or stop or pressure or change of pace during the day is often associated with smoking. But even these are not all of the reasons that it is hard to quit smoking.

Smoking is also a physical habit. The hand reaches for the pack and a cigarette is retrieved. It is placed in the mouth and a lighting device is ignited. The inhale to kindle the end is accompanied by the fondling of the cigarette by the lips and later the playing with it by the hand. Later, ashes are flicked out, and finally, it is stamped out. These activities become deeply ingrained habits which the habitual smoker has repeated many thousands of times. Since smoking is an all- pervasive habit which has chemical, physical and mental or spiritual components, any rational attempt to quit must have an attack plan which includes physical, chemical and spiritual components.

WHY DO YOU WANT TO QUIT?

Since smoking is an all-pervasive habit having physical, chemical and spiritual components, the reasons why you want to quit are often the determining factors as to whether or not you will be permanently successful. You probably do not have the appropriate motivation right now to quit smoking permanently. If your motivation had been perfect, you would have been successful before and would not be reading this. Do not worry about that. One of the major purposes of this booklet is to help you acquire the proper motivation through a series of tested techniques. The result will be that you will acquire a power that most smokers desiring to quit have never experienced.

HOW TO GET STARTED

The first thing to know about how to quit smoking is that you need help, and the second thing to know is that all of the help in the universe will not give you victory without your determined, persistent effort.

We will study the first thing first— how you can get help to quit smoking.

HOW TO GET HELP TO BE FREE FROM TOBACCO

It was not long before midnight on April 14, 1912. The ocean liner Californian was on its way to Boston from London. As Charles Groves, the ship’s third officer, sat on the top deck, he saw, several miles away, the lights of another ship speeding westward. As this ship was rapidly passing his own, he saw a splendid burst of lights, revealing a large passenger liner. Suddenly, however, it seemed that the big ship stopped and put out most of her lights. It did not occur to him that perhaps the lights were still on but only appeared to go out because the ship was no longer broadside but had swerved sharply to the left.

That night, when help was near, over fifteen hundred people lost their lives in one of the worst ship disasters of history because of no communication. Help was near, but there was no communication. So, when the Titanic went down, nobody was there to help.

DROWNING WITHIN REACH OF HELP

There are millions of people today who have a problem with tobacco and are ready to sink. Many are sinking in an abyss of smoke while help is available. What if a man was drowning and when a life buoy was thrown to him he refused to take it because he did not know if the rope or the buoy or the rescuer were trustworthy. He has no confidence, no faith. That man will drown because he cannot save himself and he is unwilling to accept outside help.

The man who is drowning must choose to believe in the person who is out to save him. If he believes and if he acts on that belief by taking hold of the help that is made available, he will be delivered. He will be saved. The tragedy is that there are so many people whose bodies are drowning in an ocean of smoke who will not ask for or accept the help that is available.

HELP IS AVAILABLE!

Wonderful help is available. Through an ancient prophet, God says, Call unto Me and I will answer you, and show you great and mighty things, which you do not know (Jeremiah 33: 3).

And through the apostle Paul, God declares that He is able to do exceedingly abundantly above all that we can ask or even think (Ephesians 3: 20). So, outside help is available. There is powerful help available, and many millions of people have found in this outside help the answer to the problem of self- control. Your nature may be so weakened through continual indulgence of wrong habits that it is impossible for you in your own strength to resist the craving for nicotine. You may be literally a slave to tobacco, but nonetheless, there is help available for you.

HOW CAN YOU GET THIS HELP?

1. Ask.

Acknowledge that you have a problem for which you need divine help, and ask for divine help. Jesus said, Ask, and you will receive. Everyone who asks receives (Matthew 7: 7).

2. Make a commitment.

God does not force the will of any human being. He does not want blind submission or unreasoning control. God does not use force. In order for Him to deliver you from the slavery of tobacco, you must be willing to make a commitment— choose to yield your will to Him so that a change can be worked out in your life.

3. Surrender your will to Him.

A lot of people in our world are do- it- yourselves. There are some things that we apparently can do ourselves. However, if you have found that you cannot stop smoking by yourself, you need to surrender your will to God in order to receive the divine help that will set you free from the slavery of bad habits.

Although you will find it a struggle to do this, surrendering your will to Him is vital if you are to have permanent success. To surrender the will to God means to accept Him to be our Lord and Master in all things, to acknowledge ourselves to be His servants, ready always to yield obedience to His commands. You can do it if you choose to. The surrender of your will to God’s will, moment by moment, is the vital key to success.

4. Are you in earnest?

God has promised, you will seek Me and find Me when you shall search for Me with all your heart (Jeremiah 29: 13). If that is your decision, there is no question that a divine miracle is going to take place in your life to give you victory over tobacco. You are on your way to fullness of joy and pleasures forevermore (Psalm 16: 11).

5. Exercise your power of choice.

You may have decided that you are weak in moral power. You may consider yourself a victim of doubt. Your life may seem to be continually controlled by your past when you were constantly losing self- control and smoking. The resolutions that you made on New Year’s day may have fallen apart immediately. It may seem to you that it is impossible for you to control your thoughts, and by yourself, this is true. Your habit of smoking, your passionate craving for nicotine, your affection for this vice may be humanly uncontrollable. The knowledge of this causes you to have feelings of despair. There is a way out, however. What is that way out? The way out depends on your power of decision or choice.

You cannot change your heart or your affections for your past habits or your passionate cravings for nicotine. You cannot change your impulses, but you can make a decision. You can choose to yield your will to divine power. If you do this, divine power will work in you, and your nature will be brought under the control of a divine spirit. A change will occur in your affections and in your thoughts, giving you power to be free from tobacco.

The Scripture says, If anyone destroys the temple of God, him will God destroy, for the temple of God is holy, which temple you are (I Corinthians 3: 17). If you have decided to make a decision to live a life that is pure— free from the defilement of tobacco— here is what to pray: “Father in heaven, I choose to surrender my will and all lam to You. I choose to seek You with all of my heart and live by every word that comes out of Your mouth. I choose to live a healthy life and not destroy myself with tobacco. Please help me, for Jesus’ sake. Amen.” Over and over throughout the day, you should breath this prayer to God— “Father, I choose to live a healthy life and not defile myself with tobacco. Please help me as You have promised, for I pray in Jesus’ name. Amen.”

6. Why many fail to receive help.

It is fine to have desires to do the right thing, but if you stop there, nothing will happen. Millions of people are hoping and desiring to quit smoking, but they do not come to the point of yielding their will to a divine influence. They do not make a decision to yield their will to divine power.

If you exercise your will and make a decision, make a commitment to God about your smoking problem, you are going to experience divine strength in your life which will hold you steadfast. If you constantly yield your will to this divine power, you will be enabled to live a new life, a life of self- control, a life in which you will be in control of your thoughts, your affections, your cravings, your impulses and your past smoking habit. All of this is possible to you if you make a decision to yield your will to divine power.

God is interested above all things that you may prosper in all things and be in health (III John 2). If you acknowledge your condition and yield your will to Him, if you make a total commitment (full surrender) to this divine influence, God will fulfill His promise to you. He will supply the fact. He will make you whole in your spirit. It is so, if you believe it. Do not wait to feel that the miracle has happened, but believe it, because God has promised.

WHAT TO DO EVERY DAY

Now that you have come for divine help, do not draw back and take yourself away from the divine influence. Every day say, “I have yielded my will to Christ. I have surrendered my smoking problem to Him.” Then say to Him, “Please give to me Your Spirit, grace and power to live this new life. “It is as you continually give yourself to Him and believe in Him that a divine miracle takes place in your life. This is a miracle of self- control, of victory over your affection and craving for tobacco and nicotine.

THE NEW YOU

This is a miracle which no human eye can see but which you can experience. It is so exciting, the apostle Paul expressed it as being made into a new creature. He said, Old things have passed away, ail things are become new (II Corinthians 5: 17). Every thought, every word, every action is purified and brought into subjection to the righteous will of Christ. (See II Corinthians 10: 4,5; Ephesians 4: 28- 32; Romans 1:16,17.)

THE NEW RELATIONSHIP

A change is seen in our habits. We develop an emotional attachment for the One who has saved us from these bad habits which had fettered chains around us that we could not break. We begin to learn the meaning of the statement in the Bible where the apostle said that we love Him because He first loved us (I John 4: 19).

There are people who were smokers who never realized how personal and how individual God’s love was until they found out that God was interested in helping them solve their problem with tobacco.

DO NOT GO BACK TO TRYING BY YOURSELF.

There are two erroneous ideas against which we need to especially guard ourselves after asking for divine help. The first is the philosophy that we can trust in something that we can do in order to bring about the change in mind and spirit and the self- control that we need. Jesus said,

Without Me you can do nothing (John 15: 5). Place your complete trust in Him. Do not place any trust in what you can do. In every time of temptation, look to Him for power to overcome and have victory. If you trust yourself, you will fail, but Jesus never fails.

BELIEF ALONE IS NOT ENOUGH.

The opposite and no less erroneous idea is the common belief that if you just believe, then you do not need to do anything. The fact is that the divine miracle takes place only when there is a union of divine power with human effort. As long as you surrender your will to the divine influence, He will work in you to will and to do according to His good pleasure. And the works of obedience to the physical laws of your body will take place in your life as you cooperate with God by making a persistent and vital effort to live according to your requests. The apostle said, You WORK OUT. . . with fear and trembling . . . God . . . WORKS IN you to will and to do. . .” (Philippians 2: 12, 13). The secret then is not that God does it— you gain the victory in the fight for self- control— but God supplies to you the power to gain the victory which, on your own, would be impossible.

WHAT ABOUT THE FUTURE?

The question arises, Will this miracle continue to happen? As long as you yield your will to Christ, as long as you are choosing to fully cooperate with Him, this divine miracle will continue to happen because your hope is not in yourself but in Him. So, you are not to look to yourself or depend upon yourself in order to have control over your craving to smoke or to manifest self- control in any other area of life. You are to look to where the help is.

One of the Bible writers expressed it like this. He said, speaking the Word of the Lord, Look unto Me and be saved all the ends of the earth, for I am God and there is none else (Isaiah 45: 22). If you look to Him (in your mind), you are going to be delivered from your problems of smoking, lack of self- control, obeying wrong impulses, and affection for wrong past habits.

There are all kinds of things in life to divert your attention from where the help is, but remember, you must not allow anything to prevent you from looking for and asking for divine help.

This divine help is in Jesus Christ. If you commit the keeping of your mind to Him and trust in Him, He is able to keep that which you have committed to Him (II Timothy 1: 12). So, look to Him every time you are faced with a temptation to smoke. Choose to follow Him in obedience, who said, If any man will come after Me, let him deny himself (Luke 9: 23).

Self denial is the way to become an ex- smoker and the way to eventually gain life’s greatest happiness and pleasures. It is a divine principle that Jesus constantly taught by precept and example.

THE THREE PRINCIPLES

Here are three principles that you can use to keep this divine power flowing into your life, giving you control over the craving to smoke.

First:

Fix the Bible promises to smokers in your memory. Some Bible promises for smokers are:

Call upon Me in the day of trouble. I will deliver you and you shall glorify Me (Psalm 50: 15).

Call to Me and I will answer you and show you great and mighty things that you do not know (Jeremiah 33: 3). The Lord also will be a refuge for the oppressed. A refuge in times of trouble. And those who know Your name will put their trust in You; for You, Lord, have not forsaken those who seek You (Psalm 9: 9, 10). For everyone who asks receives, and he who seeks finds, and to him who knocks it will be opened…. If you then, being evil, know how to give good gifts to your children, how much more will your Father in heaven give good things to them who ask Him (Matthew 7: 8, 11)! With men this is impossible, but with God all things are possible (Matthew 19: 26). For with God nothing will be impossible. (Luke 1: 37). I can do all things through Christ who strengthens me (Philippians 4: 13). And my God shall supply all your need according to His riches in glory by Christ Jesus (Philippians 4: 19).

God stands back of every promise He has made. Memorize them; repeat them over and over to yourself. This is a weapon that Jesus Himself used to overcome temptation.

Second:

Do not fail to continue asking for help. Jesus said, Men ought always to pray and not to faint (Luke 18: 1); in other words, do not give up. Keep asking continually. As you go about your daily activities, let your heart and spirit be uplifted to God, asking Him for divine help to conquer every subtle and surprising temptation to smoke. There is no time or place where it is inappropriate to offer up a request for divine help to assist you in conquering a temptation to smoke.

Third:

Develop the habit of being joyful and thankful. Did you know that most people are about as happy as they choose to be, and the Bible acknowledges this fact. If you will make the decision to be joyful and thankful, you will be surprised at the divine power that will come into your life in the very act of expressing your joy. The apostle said, Rejoice in the Lord always and again I say rejoice (Philippians 4: 4). In other words, express your joy. h everything with prayer and supplication, with thanksgiving, let your requests be made known unto God, and the peace of God which passes all understanding will keep your heart and mind through Christ Jesus (Philippians 4: 6, 7). There is the secret, friend. Be joyful and express your joy and thankfulness for God’s answer to your request and a divine miracle is going to take place in your life.

You have an imagination. In your imagination, every time you are assailed with a temptation to smoke, even if you are depressed or discouraged or ready to yield to despair, look to Jesus and request help. Ask and you will receive. When a perverted craving struggles for the mastery in your mind, look to Jesus Christ. His power is sufficient to subdue any bad habit. Choose to turn to Him. Lay hold of the hope that is set before you. He has strength for your weakness, and He is ready and willing right now to lead you step by step to perfect self- control, permanent freedom from the slavery of smoking. Never fear that He is far away because He is always near (Acts 17: 27), and He is interested in having communion (fellowship) with you (Revelation 3: 19- 22). He is ready right now to work in your behalf and to impart to you power to subdue every craving to smoke. He does not do this without your consent. You are free to choose what power you want to rule over you. Nobody has fallen so many times or is such a slave to tobacco that they may not find deliverance through divine power (Hebrews 7: 25).

WHAT HUMAN EFFORT DO YOU NEED TO MAKE?

God expects you to live in harmony with the physical laws which He has created within your body. The particular physical laws which you need to pay special attention to when you begin to resist the craving to smoke are listed below.

1. Eat mainly fresh fruit and some fruit juice the first day.

As soon as you quit smoking, your body starts trying to rid itself of nicotine and all of the other poisons from tobacco that have been accumulating. You can assist your body in this effort by adopting a cleansing type of diet. If you are engaged in hard, manual labor and need a more liberal diet, a suggested first day diet would be as follows:

Breakfast

1- 2 slices of whole wheat or whole grain toast 1 banana 1 orange or apple 1 bowl of cooked cereal or cold cereal with low sugar content, with milk or milk substitute and fruit sauce, if desired 1 glass of apricot nectar, grape juice or orange juice a few nuts, such as almonds, pecans, walnuts, filberts or brazil nuts— raw nuts are best, dry roasted next best, roasted in oil should be avoided, if possible.

Lunch

1 baked potato with gravy or other topping 1 bowl of tossed, green, garden salad 1 serving of cooked greens— broccoli, spinach, turnip greens, mustard greens, kale, collards or Swiss chard— if none of the above are available, green vegetables would be second best, such as: green beans, okra, cabbage or brussels sprouts 1- 2 slices of bread, whole wheat or whole grain 1 serving of high protein food— Any kind of legume— cooked, dried beans, peas, lentils or garbanzos— is excellent. Lima beans are fine. Peanut butter sandwiches can do in a pinch. a few nuts (Nuts also provide protein.) 1 glass of milk or milk- substitute, optional

Supper

Any kind of fresh fruit as desired any kind of fruit juice without added sugar— Use juices in moderation that are high in sugar content, such as grape juice and pineapple juice. crackers, optional

The above menu is only for those who engage in hard manual labor. Others are advised to eat mainly fresh fruit and fruit juice the first day. If you want to be successful right from the start, you are advised to not eat or drink any type of food or beverage not listed.

2. Drink a minimum of six glasses of water per day.

This is in addition to whatever fruit juice, milk or vegetable juice you drink during the day. If you do not like the taste of your water and do not have access to purified water, you may put a small amount of lemon juice in the water. This is also advisable if you have weak digestion or if your stomach rebels at the thought of plain water.

The way to get enough water is as follows: Drink at least one eight- ounce glass of water during the first thirty minutes upon arising in the morning. Do not drink anything for one to two hours after breakfast. During the late morning, drink a minimum of two eight- ounce glasses of water. Do not drink anything for one to two hours after lunch. During the later afternoon, drink at least two glasses of water. Either before supper or just before going to bed, drink one more glass of water.

You will have more energy as a result of drinking more water and your body will be assisted in ridding itself of the poisons that have accumulated from the use of tobacco.

3. Practice deep breathing at least three times per day.

First of all, stand up and be sure that nothing is tight or restricting around your waist. Loose fitting clothing is absolutely essential to proper breathing. Through either your nose or your mouth, inhale the largest amount of air possible. Your tummy should go out both in front and on the sides. After you inhale as much as you can force yourself to, then inhale just a little bit more until you are feeling some discomfort.

Hold the air for a moment and then breathe out rapidly through your mouth. While breathing out, bend over and place your palms flat against your ribs, or abdomen, and push in. If you cough at the end of this breathing out, you will get more air out of your lungs, which is what you want. Repeat this exercise two more times. Repeat the entire procedure at least three times per day.

Note: If you are a jogger, a bicyclist or a long distance swimmer, you may eliminate this activity on any day that you work out.

4. Get plenty of rest the first few days.

Your body will exert tremendous effort during the next few days to purify itself, so you will need adequate rest and sleep.

5. A tepid bath or shower is recommended every day.

A tepid bath is one that is not very hot and not cold, just lukewarm. A lukewarm soak before bedtime for the first few days helps some people go to sleep.

6. Avoid all alcoholic beverages.

The cerebrum or forebrain is the first part of the brain to be affected by alcohol, and even a small amount of alcohol results in a decrease in judgment and the ability to exercise the will. Alcohol will sabotage your efforts to be free from tobacco. You cannot expect God to help you quit smoking if you use alcoholic beverages because He has forbidden their use. (See Proverbs 23: 29- 35; 20: 1; I Corinthians 6: 9, 10.)

7. Avoid all compromise.

If you decide to taper off from cigarettes or other forms of tobacco, you will surely fail. You cannot be successful unless you quit totally and entirely.

8. What to do if you fall.

A righteous man may fall seven times and rise again (Proverbs 24: 16). If you fall, confess your fall to God (I John 1: 9; Proverbs 28: 13). He has promised to forgive you and help you to finally succeed. Read the first part of this booklet over again and go through all of the steps faithfully. Start over immediately to be free from tobacco, and do not allow anyone to discourage you.

In the Revolutionary War, America lost battle after battle but finally won the war. If you should stumble, get up immediately and start again. God will not forsake you and will give you a permanent victory over tobacco if you do not give up because of a temporary failure. Pray most earnestly. Say like Jacob, ‘I will not let You go unless You bless me’ (Genesis 32: 26). If you keep going through the steps listed in the beginning of the booklet and keep asking, you will be given power to have permanent victory. The reason that some people stumble while quitting smoking will be explained later.

SPECIAL INSTRUCTIONS

1. How to deal with headache.

  1. First and most important of all, pray whenever you have a headache. Say, “Father in heaven, You have promised to keep me in perfect peace (Isaiah 26: 3) {f I trust in You. I have chosen to trust in You so I ask that You will give me peace of mind and spirit and impart to me that rest (Matthew 11: 28- 30) that You have promised, for I pray in Jesus’ name, Amen.”
  2. Drink a glass of water. Extra water is helpful for headaches.
  3. Practice the deep- breathing exercises.
  4. If practical, you may go for a walk. Your arms and legs should be well protected if the weather is cool. An outdoor walk is the best.
  5. Try to practice a strict, regular schedule— a set time for eating meals, a set time for going to bed, etc. Regular habits will help you to get adequate sleep. Headaches are often caused by lack of sleep.
  6. Do not eat anything between meals. Do not have meals closer than five hours apart. Avoid overeating, and do not eat many varieties of food at the same meal. Avoid any practice which has caused you to have indigestion. Headaches can be precipitated by indigestion.
  7. Headaches can be caused by improper clothing, either too much clothing in a hot room or climate or improper distribution of clothing, day or night, so that the extremities (arms and legs) are inadequately clothed while the trunk of the body is warmly covered. Chilling of the neck and shoulders can cause a headache. Tight restrictive clothing either at the neck or at the waist or other part of the trunk of the body can cause a headache by imbalancing the circulation.
  8. A hot foot bath with a cold cloth on the forehead, or even an ice bag placed at the top of the back of the neck against the skull, is sometimes necessary. The foot-bath can be 103- 106 degrees Fahrenheit. The washcloth on the forehead should be kept cool by frequent rinsing in cold water. A tepid bath (94- 97 degrees Fahrenheit) for one- half to three- quarters of an hour sometimes relieves headache.

2. Before you get up in the morning

Always pray before you say or do anything in the morning. The first thing in the morning, you might be severely tempted to have a cigarette. Before you get out of bed, talk to God about the upcoming day.

You might say something like this, “Father in heaven, I choose to consecrate myself to You and to belong totally to You today. On this condition, You have promised to give to me the fullness of Your blessing, to abide in me by Your Spirit and to be my strength and constant Helper. I claim these wonderful promises and claim a pure life free from the defilement of tobacco, in Jesus’name, Amen.” (This prayer is based on Numbers 6: 24- 26; John 14: 1- 17; 15: 1- 14; Hebrews 13: 5, 6.)

3. Use your leisure time wisely.

After supper, do not sit down and relax in an easy chair for the first few days because this will be one of the more dangerous times of the day when you will be tempted to smoke. Engage in an active or absorbing hobby, go for a walk or find something that will keep you busy until bedtime. Doing nothing will sabotage your efforts. Doing nothing can have a devastating effect on your will, so keep busy, except for time for sleeping the first few days. It will be advantageous for you to get a thirty minute walk or thirty minutes of working in the garden, etc., every day. Aerobic exercise will help you to always have a positive mental attitude.

The rest of this booklet will give you more help. If you are having any trouble, you may go over and over the first part of this booklet. Many people must go over and over the principles before they become a part of their character. Until your character is changed, your life free from tobacco is not yet permanent.

THIS IS ALL THAT YOU NEED TO KNOW TO GET STARTED.

HOW TO GET ANSWERS TO YOUR PRAYERS

The components of successful prayer are cited below. These concepts are from the Bible, but they are also found in a nineteenth century book called Steps to Christ.

Prayer is talking to God concerning our actual life— it is a conversation with Him. It is talking to Him in the same manner as we would talk with any friend.

Jesus taught His disciples to (1) present their daily needs before God and (2) cast all of their cares upon Him. He gave them the assurance that their petitions would be heard.

God’s heart of love yearns toward the children of men. He is ready to give them more than they can ask or think, but these divine gifts are only for those who ask and put their trust in Him.

Prayer should not consist altogether in asking and receiving. We are to praise God for His goodness, and for His wonderful works to the children of men (Psalm 107: 8).

To obtain answers to our prayers, the Bible presents the following prerequisites:

  1. We must feel our need, Isaiah 44: 3. 2. We must not cling to any known wrong, Psalm 66: 18. 3. We must choose to exercise trust in God, Hebrews 11: 6. 4. We must choose to exercise a spirit of love and forgiveness, Matthew 6: 12.
  2. We must persevere in prayer, Romans 12: 12; Colossians 4: 2; I Peter 4: 7. 6. We must take every opportunity to pray: in the family circle, in secret, with others and as we go about our work or daily activities. There is no time or place in which it is inappropriate to offer up a petition to God, Luke 18: 1.
  3. Christ’s example is that we are to blend prayer and works— we are to pray even in the midst of our work, but we are not to isolate ourselves away from others and retire from the world in order to pray. If we only pray and do not work, soon we will cease to pray or our prayers will become a formal routine.

So, take to God everything that perplexes your mind. Nothing that in any way concerns your peace is too small for Him to notice. There is no perplexity concerning your smoking problem that is too difficult for Him to understand. There is no calamity that can happen to you or anxiety that can harass you to which He is unobservant or in which He does not take an interest.

So ask. Ask when you are driving your car and you are being tempted to smoke.

Ask when you are on the job. Ask when you are talking with someone and you are tempted to smoke. Ask when someone offers you a cigarette and you do not know how to resist. You can always make a request for help in your mind, and God will hear. He says that He sees every thought that you think (Psalm 139: 2). Ask, Jesus said, and it will by given to you. Seek, and you shall find. Knock, and it will opened unto you. Everyone who asks receives, the one who seeks finds and to the one who knocks it will be opened (Matthew 7: 7, 8). Are you knocking on God’s door? Are you seeking for His help? If you are, He has promised to hear your request and answer you. God stands behind every promise He has made.

MORE HUMAN EFFORTS YOU CAN MAKE

Success is the result of divine power and human effort. Your utmost human effort is necessary. If you stop making a consistent effort, then God must stop providing miraculous power to help you because He never works out of harmony with your own will— that would restrict your freedom, which God will not do. Here are more things to do to have permanent success.

1. Avoid all coffee and caffeine.

Caffeine is a chemical stimulant that can initiate a craving for a cigarette. Very few people will be able to permanently quit smoking and still keep on drinking coffee. Caffeine is a drug and is potentially dangerous like any other drug. For many smokers, coffee seems to automatically signal for a cigarette afterward.

Caffeine and nicotine are chemically related drugs and the use of one can cause a craving for the other. The only sure way to quit smoking is to quit drinking coffee.

Caffeine is much more dangerous than usually described in the public press. As little as two cups of coffee per day can retard bone growth in the fetus and significantly decrease placental blood flow. The use of caffeine can result in calcium loss and gradual thinning of the bones. It can also result in a marked decrease in iron absorption, which could lead to anemia.

In addition to this, high dosages of caffeine can result in nervousness, irritability, restlessness, anxiety, insomnia and headaches. Do you need all of this extra trouble when you are quitting the use of tobacco?

Furthermore, since caffeine is a drug that can harm your body, can you with a clear conscience ask God to provide miraculous power so that you can be free from tobacco while you are needlessly using a drug that can seriously harm your body? Can you expect Him to restore your body if you are deliberately doing something that could destroy it?

2. Use natural, harmless stimulants.

One of the most powerful natural stimulants is a cold mitten friction. In the morning, fill the sink with cool or cold water. Dip a washcloth (or terry cloth mitt if you have one) into the water and wring it out dry. Then rub one arm at a time until the arm is pink.

The second morning you can fill the sink with colder water until eventually you may put ice cubes in the water, if you desire. The second or third morning you may want to rub your chest, as well as your arms, until it is pink. The morning after that you may rub your arms, your chest and your back until they are all pink. Then you may rub both of your arms and the entire trunk of your body. Finally, in about a week or ten days, you will be able to rub your arms, your chest, your upper and lower back, your abdomen and your legs until they are all pink.

After a cold mitten friction, you will be awake without having to use coffee, and you will feel better and have no harmful side effects. It will give you a lift without a later letdown. It will also increase your resistance to colds and other upper respiratory infections.

You will need to get up a few minutes earlier in the morning to do this, but it will be worth it for the rest of the day.

3. Your diet

After the first day, you may liberalize your diet, but if you make fresh fruit and vegetables the major part of your diet, you will have better health and you will probably feel better during the time your body is flushing the poisons from tobacco out of it. A good plan is to have a generous amount of fresh fruit for breakfast with a whole- grain cereal or other whole- grain food, milk or milk substitute, whole- grain toast, fruit sauce and a few nuts. Lunch would then include a generous amount of raw and cooked vegetables and should include one dark green or orange vegetable daily with whole- grain bread and a protein food. Potatoes are an excellent staple vegetable and when eaten with another cooked vegetable, a salad and a legume or casserole, provide satiety and enduring energy. The best protein foods were listed earlier. The third meal, if eaten, should be light, preferably fresh fruit only, but crackers and fruit juice with the fruit is all right if you are very hungry.

HOW DOES GOD EFFECT BEHAVIOR CHANGE?

Behavior change takes place when there is a combination of supreme human effort and divine power working in a person’s life. Consistent human effort never occurs without motivation. Where and how does lasting, powerful motivation come into a persons life? How does this take place? Jesus said, If you can believe, all things are possible to the one who believes (Mark 9: 23).

Trust or belief in God comes the same way as you learn to trust or believe in anyone else. We learn to trust others as a result of our acquaintance or experience with them. We learn to trust God as a result of our acquaintance or experience with Him. How do we become acquainted with God? We become acquainted with Him in the same way that we become acquainted with anybody else. We talk to Him, and He talks to us.

We have already talked about asking Him for help continually and praising Him for answering our requests. Some changes take place instantly; some changes take place over a period of time. Just because you do not feel any different right this moment, this does not mean that a change is not really happening.

When we become acquainted with God, we learn to believe or trust in Him to give us control over our past smoking habit or any other unhealthful craving. The Scripture says, We love Him because He first loved us (I John 4: 19).

EXPERIENCING LOVE

When Jesus was here, the disciples experienced His love by being with Him. John says, We heard Him, we saw Him with our eyes, we gazed upon Him, our hands handled Him (I John 1: 1). Concerning what they saw, he said, That which we have seen and heard we declare also to you so that you might have fellowship (verse 3).

If we experience Jesus’ love now, it must be by reading these reports (the four Gospels: Matthew, Mark, Luke and John) of what those disciples saw, heard and handled. If we do this, the result will be a fellowship with the Father and the Son, a precious experience in receiving divine love. Love brings joy and control into our lives.

When a man and woman are first in love, they spend as much time as possible with each other, and that love grows and becomes a powerful force in their lives.

Divine love is the most powerful motivating force for smoking cessation there is. We must spend as much time as possible with the source of that love so that we will receive it. Otherwise we will not have this most powerful motivating force in our lives which will bring about permanent freedom from tobacco. We love because He first loved us (I John 4: 19). Schedule at least fifteen minutes per day to read from one of the Gospels. A good place to start is the Sermon on the Mount found in Matthew 5- 7. You will find a great deal of help to give you complete freedom over smoking in this sermon that Jesus gave.

WILL MY LIFESTYLE CHANGES BE PERMANENT?

Love is the most powerful motivating force there is for smoking cessation. When we love God and realize that He will give us any help necessary for us to achieve victory over our bondage to tobacco, lasting changes will take place. The result will be permanent cessation of smoking.

SUMMARY OF PRINCIPLES IN SIMPLE STEPS

  1. We become acquainted with God in the same way that we become acquainted with anyone else— by talking to Him and listening to Him talk to us (I John 1: 1- 3; Job 22: 2 1). We talk to Him when we pray. He talks to us through His Word, the Bible.
  2. As we become acquainted with God, we experience His love for us (Jeremiah 31: 3).
  3. If we become acquainted with God, the natural result is that we will love Him (I John 4: 19).
  4. Divine love is the most powerful motivating force there is to make and keep you free from the bondage of tobacco. It is a divine power that enables a person to develop self- control( l Corinthians 13: 7,8; John 14: 23).
  5. As our love relationship with God develops, we have more desire to become all that we can become with His divine power operating in our lives.
  6. His love to us and our responding love to Him empowers us to fulfill the desire to be free from tobacco.

OBTAINING PERMANENT RESULTS

Divine love is more powerful than any enslaving habit to tobacco you have. It is the only thing that will produce permanent results. Any other motivation will eventually wear off and your bad habits and bondage to depravity of one kind or another will return, but love never fails (I Corinthians 13: 8).

The first requirement for developing a love relationship with God is to spend time with Him— talk to Him. The second requirement is to listen to God talk to you.

HOW GOD TALKS TO YOU THROUGH HIS BOOK

God has big plans for you, bigger plans than you have for yourself. God created man to be in charge, to have dominion over the whole world, not to be a slave but to be a ruler. These plans can never be fulfilled unless you are in control of your own life. How does God plan to bring this about? He brings it about through His Word. Jesus said, I am the vine, you are the branches. He who remains in Me and I in Him, the same brings forth much fruit for without Me, you can do nothing (John 15: 5).

Because of the effect of heredity, of bad habits, of wrong lifestyle and of bad choices, we do not have the ability of ourselves to exercise self- control. We cannot control our minds or our bodies in our own strength. Jesus said, If a man does not remain in Me, he is cast forth as a branch and is withered, and men gather them and cast them into the fire and they are burned (John 15: 6). This is an apt illustration of the life that is ruined by bad habits. Jesus continued to say, If you remain in Me and My words remain in you, you shall ask what you wish and it shall be done to you (John 15: 7). So, knowing the promises in the Word is very important if we want to obtain answers to our requests.

GOD’S PROMISES

The promises in God’s Word show us what to pray for and what to ask for. We know that if we ask for something that is promised in His Word, our request will be fulfilled (I John 5: 14).

Let us look now at a few of the Bible promises especially applicable to smokers. The apostle Paul says, Your body is the temple of the Holy Spirit (I Corinthians 6: 19). You are bought with a price, therefore glorify God in your body (I Corinthians 6: 20). It is God’s will for you to live in harmony with the physical laws of your body, in fact, the apostle says, If anyone destroys the temple of God, Him will God destroy, for the temple of God is holy which temple you are (I Corinthians 3: 17).

So, you know that it is not God’s will for you to destroy your body by unhealthful habits, such as smoking. God has promised to deliver you from every desire contrary to His will if you are willing. But I say, Walk in the Spirit and you will not fulfill the lust [craving] of the flesh (Galatians 5: 16).

If you choose to follow the instruction of the Holy Spirit given in God’s Word this is a promise that you will have victory over every unhealthful craving and temptation. Through whom are given to us exceeding great and precious promises that through these you might be partakers of the divine nature having escaped from the corruption which is in the world through lust. (II Peter 1: 4). It is by memorizing, quoting and claiming the promises in God’s Word in every time of temptation that victory is gained. Jesus Himself used this spiritual weapon. (See Matthew 4: 1- 11.)

GOD UNDERSTANDS YOUR TEMPTATIONS

Somebody might say, “Well, God doesn’t understand howl am tempted.” But God does understand how you are tempted; in fact, the apostle Paul says in Hebrews 4: 14, 15, We have a great High Priest who is passed into the heavens, Jesus the Son of God. We do not have a high priest which cannot not be touched with the feeling of our maladies, but He was in all points tempted like as we are yet without sin.

Jesus knows how you feel; He knows how you have been tempted. He knows how you are tempted because He was tempted in all points like as you are. Because He was tempted in all points like as you are, He knows how to deliver you from temptation. Look at the promise that follows in Hebrews 4: 16, Let us therefore come boldly before the throne of grace that we may obtain mercy and grace to help in time of need.

Does it seem impossible to obtain freedom from the bondage of tobacco? Does it seem impossible to keep from lighting up? The apostle said, Let us come boldly before the throne of grace that we may obtain mercy and grace to help in time of need (Hebrews 4: 16). In other words, every time you have a temptation that seems irresistible, you need to ask for divine help, and the promise is that you are going to find mercy and grace to help in time of need (Hebrews 4: 16).

YOU CAN BE FREE FROM TOBACCO.

Did you know that Jesus Himself has promised to set you free from every sinful or unhealthful habit? This is one of the most wonderful promises in all of the Bible. You can claim it every time you are assailed by temptation to smoke.

This promise is found in John 8: 32- 36: And you shall know the truth and the truth shall make you free. They gave answer to Him, We are Abraham’s seed and we have never been enslaved ever. How do you say that you shall become free? Jesus answered them, Most assuredly I say to you, that every one who commits sin is the slave of sin and the slave does not remain in the house forever, but the Son remains forever. If, therefore, the Son shall set you free, you shall be free indeed.

Sin is simply doing something that is unlawful (I John 3: 4). The sixth commandment says, You shall not kill. This includes more than pointing a gun at yourself or somebody else. It includes slow suicide. This would include smoking because habitual smokers have a higher death rate than they otherwise would.

JESUS’ PROMISE TO YOU

Jesus has promised to set you free from all bondage. He has promised to deliver you from every kind of slavery. He has promised to deliver you, set you free, from every wrong habit, every unhealthful habit. This is a promise that you can claim every time you are tempted, every time it seems impossible not to yield to the temptation to smoke.

DO NOT SABOTAGE YOUR WILL

The will is the governing power in the nature of man. It is God’s design that your body be in absolute subjection to your will at all times. Only then are you truly free. (See 1 Corinthians 9: 24- 27.)

It is necessary for you to surrender your will to God in order to be delivered from the bondage which has kept you a slave in dire captivity to tobacco. (See Romans 7: 18- 8: 17.) As long as your will is surrendered to God, He will work through your conscience and reason to control it. God does not usurp your own mental powers, but as long as you are surrendered to Him, He works through them to elevate, refine, ennoble and bring you in every way to a condition where you might enjoy lasting pleasure and happiness with no hang- over, smoker’s cough or other sorrow connected with it.

But you have a part to act in order to keep your will from again becoming a slave to your body or the lower powers of the mind, such as the emotions. (Emotions should always be the servant of the will; the will or power of choice should never be under the control of any part of the body.)

There are certain physical and mental habits which can weaken the will and again bring it into slavery. If you deliberately weaken your will, God will not work a miracle to keep you free— by your actions you are declaring to the whole universe that you have not chosen to be free, and God’s power is not exercised contrary to your own choice. The practices which weaken the will are listed below. If you are brought into difficulty through no choice of your own like Daniel was when taken a captive to Babylon, God will protect you, but God’s power is not exercised to protect the presumptuous.

Physical and Mental Habits that Weaken the Will

1. Overeating

The will, as all other powers of the mind, is affected by the physical state of the body. If you overeat, the circulation is imbalanced and you lose your power to resist temptation. Overeating is often followed by a sensation of drowsiness, and in this half- awake state, the will is in no condition to bring perverted bodily cravings into absolute subjection as is necessary to acquire freedom from the slavery of tobacco.

If you are a habitual overeater, you can use the same principles found in the first part of this booklet to gain the victory over overeating. Especially remember to ask God for victory and selfcontrol. There are also a few physical techniques you can use to avoid overeating:

Practice regularity in eating. Eat only at regular times and not more than three times per day. Regular, balanced meals will help you to avoid the unhealthful habit of snacking.

Avoid extreme- type diets which can result in excess hunger. Any diet which is severely restricted in fat content can result in extreme hunger. While excess fat and fats that are solid at room temperature are dangerous to your health, there must be a balance. Get some fat at both breakfast and lunch. The best fat is in whole, unrefined foods. A recommended list of foods containing large amounts of fat follows. These foods should be used in moderation.

High fat foods include, most nuts and many seeds, such as sunflower and sesame seeds, avocados and olives. Refined foods containing fat, while not totally prohibited, should be restricted. This would include all oils and many dairy products. Milk substitutes have to be evaluated individually. Many have a high fat content.

Use whole foods and plant foods as much as possible. These foods have protective factors that help you to feel satisfied on less calories and thereby avoid overeating.

Eat slowly, laying your fork down between bites. Swallow each mouthful before taking another fork full of food. Chew your food slowly and thoroughly and allow adequate time for meals. This last point is very important. If you do not allow at least twenty to thirty minutes for your meal, you may feel hungry even if you have had plenty to eat.

Regular exercise has a powerful regulatory effect on the appetite. If you walk for thirty minutes a day, you will probably feel a need for less food than if you were totally sedentary.

2. Overwork and lack of rest

Any habit that results in undue fatigue will result in weakening the will. Staying up late at night, followed by an early rise which is still not early enough for a good breakfast, results in starting the day in a weak condition. Lack of planning and scheduling or trying to do two day’s work in one and the resulting lack of sleep, plus overwork, can sabotage your will power.

3. Alcoholic beverages or other mind altering drugs

The higher powers of the mind are more and more anesthetized as alcohol is used. Many people who had quit smoking have started again after drinking alcohol.

4. Tea, coffee and other caffeine sources

Caffeine is a stimulant to the nervous system. Continual use of caffeine has the same effect as overwork or lack of rest— the nervous system, as well as the rest of the body, because of unnatural stimulation, does not recuperate adequately and becomes debilitated until the will is overborne, and then the person has no ability to escape unnatural cravings. Divine power is ready to deliver you from this vicious circle, but you must do your part— decide to abstain from all harmful substances which weaken your will, and follow your decision with your utmost effort while calling upon God for divine power to help you. You must work out what God works in. (Philippians 2: 12, 13).

5. Overindulgence in sexual passions

Every blessing that God has given the human family can be abused and thereby become a curse. Sexual intimacy requires a large amount of biological vitality, and overindulgence can have a weakening effect. One of the worst effects is the habit that can be formed of placing the higher powers of the mind under the control of the sexual passions. The will should always control the passions and never be controlled by them.

If sexual passions control the whole being, man is then in a similar position to dumb animals. A person who is used to being a slave to emotions and feelings will find it impossible to become free from tobacco unless God works a miracle in His life. The first part of this booklet outlines how this miracle can happen.

6. Other unnatural stimulation

Many other habits and practices can unnaturally stimulate the body and the mind and result in a weakened condition of the will. These include using large amounts of certain condiments and spices. The general rule is that if a seasoning tastes hot when actually it is cold, it might be used as a medicine, but it is not safe to use as food. Condiments can immediately start a strong craving for a cigarette.

The mind can be unnaturally stimulated by watching crime, either in the news or acted out. The mind can be unnaturally stimulated by reading novels, various works of fiction and other exciting literature or by watching movies. Such stimulation unbalances the circulation, and any excess stimulation finally results in debilitation and weakening of the will. You can keep up with what is going on in the world and know everything you need to know without this constant stimulation and knowledge of the details of every outrage that is committed.

Rich and heavy foods can unnaturally stimulate the body. A high protein diet is a stimulating diet and not the best for health. While you are still experiencing cravings for tobacco, any unnecessary stimulation of the body can make this craving worse, so avoid meat as much as possible because meat not only is high in protein but contains purine and ammonia which have stimulating qualities. Especially avoid rare meat.

The general rule is that any substance, when taken in far greater amount than needed by the body, can result in stimulation or debilitation, either of which is not helpful to having strong will power. Some other common substances which can have stimulating qualities when taken in very large amounts are vitamin pills, food supplements, sugar, eggs, milk and other dairy products.

A word of caution is in order here. If you have been using large amounts of food supplements, it is wiser to decrease the amount taken slowly rather than all at once because your body probably has a tolerance now to large amounts of these vitamins or whatever supplement you have been taking. You can experience a severe letdown in energy and a feeling of malaise and fatigue if customary food supplements are suddenly discontinued. This extra shock to your body is totally unnecessary while you are acquiring permanent freedom from the slavery of tobacco, so do not discontinue supplements all at once.

7. Doing anything that you know is wrong

If you deliberately do anything that you know is wrong, you will suffer a violated conscience and an immediate weakness of will power to do what you know is right. You will immediately lose the divine power that God has been giving you to help you to obtain freedom from the slavery of tobacco.

If you experiment with any instrument which is used of evil spirits, such as spiritualistic mediums, psychics and fortune- tellers; secret associations and seances; healers who claim to employ electricity, magnetism, or “sympathetic remedies”; if you attempt to communicate with the dead (See Deuteronomy 18: 10- 12; Isaiah 8: 19, 20; I Chronicles 10: 13, 14; Ecclesiastes 9: 5, 6.); if you venture into scenes of dissipation or irreligious pleasure; if you seek the society of the sensual person, the skeptic or the blasphemer, either in person or through the medium of the press or theater, you will lose the miraculous power of God in your life.

Your only sure escape if you are in this situation is to follow the divinely appointed steps back to freedom:

First, you must acknowledge the wrong you have done to God and also to others if you have injured them and ask forgiveness of all injured parties. (See Proverbs 28: 13; I John 1: 9.) Then you must follow the steps presented in the first part of this booklet again about how to get started and how to get divine help to gain back your freedom and self- control.

HOW WE ARE TEMPTED TO SMOKE

In 1 John 2: 15- 17, the apostle says, Do not love the world, neither the things that are in the world. If anyone loves the world, the love of the Father is not in him because everything that is in the world, the craving of the flesh, the craving of the eye, and the ostentatiousness of life, is not from the Father but is out of the world. The world passes away and the cravings of it, but the one who does the will of God remains forever.

This is a plain acknowledgment that our body can crave things that are not good for us. It is also evident that we must not gratify these cravings if we desire life. The apostle says, Do not love these things. Do not love the world; there are only three things in the world, the craving of the flesh, the craving of the eyes and the ostentatious- ness of life.

WHAT DO I DO ABOUT THESE CRAVINGS?

Now the question that comes to you and me is, If I love the world, if I have been giving in to the craving of my flesh, if I have been giving in to the craving of my eyes, if I have been smoking until that craving has become almost overwhelming, what do I do about it? How do I get over it?

The secret is right in this passage (1 John 2: 15- 17) I am not to love the world, but I am to have a transfer of my affections so that I can do the will of God. You see, if my whole life revolves around the craving of my flesh and the craving of my eyes, it will never be possible for me to obtain perfect self- control over my cravings or urge to smoke. In order for me to gain the victory over bad physical habits, what must happen? I must have a transfer of my affections from these things to somebody above.

HOW OUR DESIRES ARE MODIFIED

This happens in the following manner. We love Him because He first loved us (1 John 4: 19). Did you know that God is never tempted to smoke? God is love and His love is always directed outward toward the benefit of the intelligence’s He has created. Our wrong habits and cravings are the result of a perversion of His love. Instead of our love being directed outward toward the happiness and benefit of others, our love is directed inward to the happiness and benefit of ourselves— to gratification of our flesh by smoking or wrong eating, etc. Wrong habits are cultivated through this basic root principle of self- love.

We can never quit our wrong habits unless we learn the essence of the divine character— that principle which seeks not its own but another’s good. How does this happen? The process of overcoming wrong habits is, in its most simple explanation, a process of learning to love the way God loves.

HOW DO WE LEARN THIS VITAL PRINCIPLE?

The problem is, how do we learn to love when we are so used to loving that craving of our flesh, that craving of our eyes, our oppressive desire to smoke and other gratifications of these desires of our flesh and our eyes? How does this process of learning to love the way God loves happen in us?

Before we will have any love to give to anybody else, we must first experience His love to us. When Jesus was here, His disciples experienced His love by spending time with Him. John says, We heard Him, we saw Him with our eyes, we gazed upon Him, our hands handled Him (I John 1: 1). Concerning what they saw, he said, That which we have seen and heard, we announce also to you that you might have fellowship with us (1 John 1: 3).

HOW DO WE SPEND TIME WITH HIM?

If we are to have fellowship with Jesus now, it will have to be by reading the reports about what these disciples saw, heard and handled. If we do this the result will be a fellowship, a close interpersonal relationship with the Father and the Son, a precious experience of receiving divine love. This experience will give power to our decisions to be free from tobacco and to overcome our bad habits. We will have a transfer of our affections from the satisfaction of the cravings of this world to the satisfaction of fellowship with the Father and the Son. Then, the apostle says, our joy is going to be full (1 John 1: 4).

HOW DO WE FALL IN LOVE?

When a man and woman are first in love, they spend as much time as possible with each other, and that love grows and becomes a powerful force in their lives. Divine love is the most powerful force there is to overcome the craving to smoke. It is the most powerful force there is, but we need to spend as much time as possible with the source of that love so that we will receive it. We will never be filled with that love with just a few minutes a day thinking about Him while we spend the rest of the day thinking about the cravings of our flesh or booking at secular pictures and advertising with craving in our eyes.

We must experience His love the same way that the first disciples experienced it. We must hear His voice speaking to us. We must see Him in our imagination. We must gaze upon Him. As we work in this world, our hands must touch Him. We must have the same intimate spiritual fellowship with the Father and the Son that they had. People who love each other always find time to be together.

THE RESULTS OF SPENDING TIME WITH HIM

The result, friends, of that relationship in your life will be that you will receive divine power to overcome the craving to smoke. Spend time with Jesus by studying His life every day, and the result will be that a new love will take possession of your mind. Your affections will be imperceptibly changed from love of the world with its craving of the flesh and craving of the eyes to the love of the Father, an intimate love relationship with the One who has all power and who will give you His power to overcome. He will give you power to carry out your own best decisions.

THE HUMAN ESSENTIAL FOR SMOKING CESSATION

Jesus talked about the human essential in the Sermon on the Mount. He said, Not everyone who says to Me, Lord, Lord is going to enter into the kingdom of heaven, hut the one who does the will of My Father who is in heaven (Matthew 7: 21). It is not what we say, it is not what we profess, it is what we do that counts. And why do you call Me, Lord, Lord, and you do not do what I say (Luke 6: 46)?

WHEN WE BECOME SUCCESSFUL

We become successful in becoming free from tobacco when:

  1. we ask for help,
  2. depend upon God to give us divine help and then, in obedience to our request and trust in Him,
  3. we take action— we act on our trust or our belief in Him.

It is always true that we will act out all of the trust or faith in God that we have, and it is when we show by our actions that we believe that God is going to help us, that a miracle begins to take place in our lives.

ON THE BORDERS OF THE PROMISED LAND

There was a time in ancient history when the children of Israel, the descendants of Abraham, the spiritual forefathers of the faithful of later ages, marched out of Egypt and went across a terrible wilderness to inherit the promised land. The time came when they were encamped on the borders of the promised land.

Right now, if you have been following the instructions in this booklet, you are encamped on the borders of your promised land— the new you, the new self-controlled you, the you who has control over your lifestyle and is free at last from all enslaving habits.

But when the children of Israel were encamped on the borders of the promised land, it was not enough for them to have a knowledge of Canaan. It was not enough for them to sing songs about Canaan. This would not bring them into possession of all those wonderful vineyards and olive groves in that wonderful country. They could make it theirs in truth only by occupation. They had to go across the Jordan and actually occupy the land. They had to do something. They had to comply with the conditions. They had to exercise faith in God and take His promises to themselves while they obeyed His instruction. They had to have an active experience.

IMPORTANCE OF TAKING ACTION

Becoming free from tobacco consists in doing something, doing something active about the problem. Whether or not we will be successful depends not just on whether or not we ask for help, whether or not we believe or whether or not we make a profession of believing. Whether or not we are successful will be made manifest by whether or not we actually do or act in harmony with our requests. We must do and not say only, because it is only through action that new habits are built.

HOW CHARACTER IS BUILT

These new habits develop into a new character. Actions become habits and habits become character— you. You started reading this booklet with many wrong habits in your possession as a part of your character. You have been making decisions based on the information presented about changing your character.

We cannot do this unless God supplies the power. That is why this must be a spiritual experience, an experience of asking Him for help and getting to know Him. Although God will supply the power, it is up to you and me to use the power. We cannot just sit in our tents and pray and study. We must get up and take action— walk into the promised land.

Taking proper action will result in the development of good habits which will result in the development of a different character, a new character, a new, pure, tobacco- free you. You have had a misshapen character because of smoking. Our goal is to help you to reshape your character using divine power that is most certainly available to you. It is impossible for anyone to do this perfectly by themselves. That is why we have talked about the necessity of receiving divine help.

YOU ARE THE ARBITER OF YOUR DESTINY

Remember, God will supply the power, the help. It is up to you and me to take hold of that power and do something with it. No matter how much power God supplies to you, He leaves it up to you to take that power and work out what He works in. Every day you are building the new you. Your character depends on the actions that you take. Your actions result in habits, and the habits result in character.

OBTAINING LASTING RESULTS

There is a true foundation to build your character upon— a living Stone— and if you build upon that true foundation, God’s life will be imparted to you as you build upon Him (1 Peter 2: 4- 9). If the building that you are building is on another foundation, someday it is going to fall. Some people build their character (their attempt to become free from the slavery of tobacco and other bad habits) upon a foundation of human ideas, upon human philosophy and opinions, or upon protocols of some man’s invention.

The person who does this is building a structure of character upon shifting sand. Someday, sometime the fierce tempests of temptation will sweep away this sandy foundation and leave that person’s house of character a wreck, and they will say, “I stopped smoking once. I was free from tobacco once, and I thought I could handle it myself But when the stress of _________ happened, I started again.”

If you are resting your hope of having perfect self- control upon yourself, you are building on shifting sand. It is not too late, friend, to escape ruin. Before the temptations of perverted carnal desires break over you, flee to the sure foundation, the tried and living Stone.

Listen, I lay in Zion for a foundation a stone, a tried stone, a precious cornerstone, and the one who believes will not be in a hurry, . . . Look unto Me and be ye saved, all the ends of the earth! For I am God, and there is none else…. Do not be afraid for I am with you; do not be dismayed, for I am your God. I will strengthen you, I will help you, I will uphold you by the right hand of My righteousness (Isaiah 28: 16; 45: 22; 41: 10).

The help is available. The question is, What are you doing with it? What character will you build with it? Your actions develop your habits, and your habits develop your character, the new, pure, tobacco- free you. Whoever hears these words of Mine and does them, I will liken him to a wise man who built his house upon the rock (Matthew 7: 24).

TODAY IS THE DAY FOR A MIRACLE IN YOUR LIFE

There is recorded in the Scripture a time when the apostle Paul spoke the good news to a Roman governor. The Scripture says there were three things that Paul talked to this Roman governor about. He talked to him about right— about doing that which is right. He talked to him about self- control. He also talked to him about having to give an account in the future for this life that we live here.

THE DANGER OF PROCRASTINATION

As Paul did this, the Scripture says that this Roman governor, by the name of Felix, trembled and he gave this answer, Go your way for this time. When I have a convenient season, I will call for you (Acts 24: 25).

This is a classic reply, a classic response. Go your way right now; when I have a convenient season, I will call for you. I am going to do something about it. Have you ever heard someone say that? Today lam going to smoke just a little bit. Tonight I have to go to a party, but tomorrow I am going to develop self- control; tomorrow I will become free of the slavery of tobacco. Today, during the holidays, I need to enjoy myself, but lam going to do something about my smoking later. I am going to change my lifestyle sometime in the future. Tomorrow I am going to do it. Today I have other things to do.

THERE WILL NEVER BE AN EASIER TIME

The news is, friend, that today is the day for you to make the changes that you want to make in your life. It will never be easier tomorrow than it is today. It is easier today than it ever will be again, on the basis of what you have just read. The actions that you commit today develop habits, and these habits develop character. Your character is what you really are. If you keep on indulging yourself, if you keep on smoking, more and stronger, wrong habits will be formed. The result will be a deterioration of character, a depraved character. So, tomorrow it will be harder for you to make the changes you want to make than it is today. Although nothing is impossible with divine grace, it will be more difficult. So, today is the day for you to make the changes that you want to make in life.

TODAY IS THE TIME

We read in the Bible about a woman that was brought to Jesus from the very act of adultery. And they came to Jesus and they said, Moses said that such should be stoned, but what do you say? And this they said that they might have something to accuse Him (John 8: 5, 6) either to the people or to the Romans. Jesus arranged affairs in this incident so that all of the people who brought the woman to Him left, being accused by their own conscience of their own sins, and the woman was left alone with Jesus. When that happened, it says that, Jesus lifted Himself up and saw none but the woman, and said to her, Woman, where are those your accusers? Has no man condemned you? She said, No man, Lord. Jesus said to her, Neither do I condemn you. Go and sin no more (John 8: 10, 11).

When Jesus talked to that woman, He said, in effect, today is the day for you to make a change in your life. Jesus never told anybody that tomorrow will be all right; you can go ahead and indulge yourself today. You can go ahead and practice your unhealthful habits today and change tomorrow. Jesus never told anyone that. Jesus told people, today is the day to make a change in your life. Today is the day that God is willing to work a divine miracle in your life. Today is the day. He said to that woman, Go and sin no more (John 8: 11).

Do you realize what that almost certainly meant? That meant that the woman had to go and get a different kind of job. That meant that she was out of a job because she was involved in prostitution to make a living. But when Jesus talked to her, He did not say, “Let’s work on this and see if you can make some arrangements to get another kind of job.” He did not say anything like that; He said, “Today is the day, tight now. Don’t live like that any longer. Today is the day; right now is the time to change. Right now is the time to have new life. Friend, that was the beginning of new life for that woman, that day.

Now, which kind of person are you? Are you like that Roman ruler who said, “Go for right now; I want to enjoy my wrong indulgences a little more, so I want to wait for a more convenient time. There are so many wrong habits in my life, and it will be inconvenient for me socially and professionally to change right now. I am going to wait for a more convenient time.” The more convenient time does not come.

Or are you going to be like that woman that Jesus met? Right then, right that day, a change was made in her life. She started to live a new life that very day. Jesus said, Go and sin no more. Today is the day to make a change. That was the beginning of new life for that woman. If you are willing to make a change today, God is willing to help you to make that change today. But God will never work a miracle in the life of a person who says, “I want to continue in my wrong habits for today. I want a more convenient time, and then I will make a change. I want to taper off from my bad habits.” If you decide to taper off from bad habits, you have decided to do some evil still, and if God were to help you, He would be blessing you in evil- doing. So, you cannot have any help from God until you decide to quit completely all evil or unhealthful habits. The person who is waiting for a more convenient time or who is trying to taper off never experiences a miracle. They may believe, they may know, but they are waiting for tomorrow to quit completely, and life passes by. At the end, their character is a wreck in the annals of time and eternity.

SUMMARY

Today is the best day, the best opportunity you will ever have, to make a change. Let us review what we have studied:

  1. Ask for divine help, knowing that God never tells a lie and that He stands back of every promise He has made.
  2. Become acquainted with God. Talk to Him every time you are faced with a temptation to smoke.
  3. You become acquainted with God when you listen to Him talk to you about the big plans that He has for your life and by exposing yourself to His Word, especially to the promises He has made in His Word to everyone who wants complete freedom.
  4. You expose yourself to the most powerful force in the world by experiencing the love that Jesus has for you— you experience His life by reading about it in His Word.
  5. Then you start to act out the promise that God has made to you, depending upon Him to work a miracle in your life.
  6. When you do these things, the miracle begins today. Do not say, “I am going to wait for a more convenient time; I am going to wait for a better opportunity.” Do not say that, because then the miracle will never happen. We have no record that Felix ever had a change in his life— the Lord never worked a miracle in His life. He went on with all of his wrong habits, wrong actions and depraved character development.

Today can be the day that a change occurs in your life, if you make the choice today. Jesus said to the woman that was taken in adultery, Go and sin no more (John 8: 11). In other words, be done with all of those bad habits, today. If you want to live a new life, if you want to have perfect self- control, if you want victory over the craving to smoke or a life of idleness and inactivity, today can be the day when you have a new life. Jesus worked miracles for those who were willing to exercise trust during the present— today.

WALKING ON WATER

There is a story in the Bible about a man who walked on water with the Lord.. This story happened between three and six o’clock in the morning. The disciples of Jesus were on a boat, alone, in the middle of the Sea of Galilee. A fearful storm had arisen on the sea. During this storm, Jesus came to the disciples walking upon the sea— Jesus was walking on water.

At first when the disciples saw a person walking on the water, they were afraid, but then Jesus said to them, Be of good courage, it is L Do not he afraid (Matthew 14: 27). The Scripture says that Peter answered Him and said, Lord, if it is You, command me to come to You on the water. And He said, Come. And coming down out of the ship, Peter walked upon the water to come to Jesus, but looking on the wind boisterous, he was terrified and beginning to sink, he cried saying, Lord, save me. And Jesus stretched forth His hand and took him, and said to him, Oh, you of little faith. Why did you doubt? (Matthew 14: 28- 31).

PERMANENT SUCCESS AND TEMPORARY FAILURE

We are now going to address the subjects, “Will you be free of tobacco permanently?” and “How to deal with temporary failure.” From the human point of view, walking on water is impossible. From the human point of view, being permanently free from tobacco is impossible for many.

But there is Somebody who can help you to walk on water. Peter’s experience of walking on water covers the steps that we have been studying about becoming permanently free from tobacco and developing new habits of behavior— forming a new character.

ASK THE RIGHT PERSON

First of all, Peter asked the right person— he asked for divine help. We have already seen the importance of asking, continually asking for divine help. Right in the middle of business affairs, you can send up a silent request to God, and He will hear and answer your petition, although it is not verbalized.

CHOOSE TO TRUST HIM

Second, Peter was acquainted with the divine Person whom he asked for help and he trusted in this Person that He would help him. He had so much faith in this Person that when the Lord told him to come down out of the ship and walk on water, he believed. He did not say, “Oh, no, I’ll sink if I do that.” He believed in the Person because he was acquainted with Him. We have studied about becoming acquainted with this very same Person— we become acquainted with Him just like we become acquainted with anyone else, by talking to Him and listening to Him talk to us, which He does through His Word.

Third, because of this complete trust in the Person whom he had come to know and love, Peter got down out of the ship and attempted to do something that had always been impossible for him before— walk on water.

If we trust Him and He tells us that He wants us to develop perfect self- control, as He indeed does in I Corinthians 9: 24- 27, then we, too, will attempt to do something that has always been impossible for us to do before, such as becoming permanently free from tobacco.

Is it impossible to walk on water? Is it impossible to be totally and permanently free from tobacco? It may be just as impossible as walking on water, but when you ask for divine help, place your trust in the Person whom you are asking and begin to take action based on that trust, a miracle starts happening in your life, and you start to walk on water.

WHEN THE MIRACLE BEGINS

So, Peter acted on his faith. He got down out of the ship, and because he asked the right Person and he had faith and confidence in this Person, he acted on his faith. When he acted on his faith, a miracle began to happen in his life. This is a very important concept to understand— when did the miracle begin to happen in Peter’s life? It began to happen when he acted on his faith.

God does not begin to work a miracle in your life until you start to demonstrate your faith in Him by doing something active while you trust in Him to work a miracle in your life. Millions have experienced this miracle. How about you? God stands behind every promise that He has made.

WHAT IF I START TO SINK?

Now, the questions come, What if sometime I should do something wrong? What if I should give in to my perverted craving for cigarettes sometime? What if I should engage in an unhealthful practice at some time? What then? Is everything last?

As soon as you begin to practice a known unhealthful habit that you know is not right, you lose the spiritual power that you have within and the same thing happens to you that happened to Peter; immediately you begin to sink. Peter looked at the problem— big waves, a big storm, great surges of waves under his feet.

The same thing can happen to you— you look around and you see a cloud of smoke around you, on television, on billboards, in magazines; the lust of the flesh, the cravings of the eye, the unhealthful habits, these perverted cravings that you have been developing for years surround you. Everything around you seems to be a temptation, and if you look at the problem instead of looking to the One who is the solution to the problem, you will begin to sink.

If you take your eyes off of the One who can and will always be a never- failing source of help for you and look at all the problems, immediately you will begin to sink. The problem seems overwhelming. Discouragement sinks in when you have a temporary failure and you say, “What happened? I had victory yesterday and the day before that, and now, today, it’s not happening. What am I going to do? I am facing failure. Is everything going to ruin?”

That is the situation that Peter was facing. He was walking on water. He had asked the right Person. He had put his trust in the right Person. He had acted on his faith. A miracle had been occurring in his life. But he took his eyes off of where the help was; and, friend, when you look away from where the help is, you are automatically looking at the problems. You start looking at your perverted cravings and that cloud of smoke obscures your thinking. Right away you begin to sink. What do you do then, when you are sinking and you are facing failure?

Friend, you must do what Peter did. You must say, “Lord, save me!” You must look where the help is. You remember the text in the Bible that says a righteous man falls seven times and rises again? Friend, it does not take very long to sink; you may have been walking on water for a longtime, but when you take your eyes off from where the help is, when you start deciding to do it yourself, down you go. When you lose your connection with your all- powerful divine helper, you go down in the water (or smoke) very rapidly. Very fast you can sink right back down to your old habits, your old, smoky lifestyle.

What do you do to keep this from happening? Remember to keep your eye on where the help is, keep asking for divine help and keep taking action on your confidence in that divine help. Keep studying the promises in His Word and claiming those promises. The result will be that you will keep on walking on water.

Here is a prayer that you can pray: “Father in Heaven, I thank You for Your promises and the divine miracles that they bring into my life. I come to You to make request. I ask that You will give to me right now, that miracle of grace that will give to me perfect freedom over tobacco. Help me to act on my trust in You and to come down out of the ship of complacency and inactivity and do what I know that I should do as Your child, by Your grace. Help me to experience this miracle that can keep happening in my life every day.

“If I make a mistake, Lord, and I begin to sink, save me when I call. Help me to turn me eyes toward You. I claim Your promise that You will help me keep on experiencing that miracle in my life which will impart to me that self- control over every craving of the flesh and of the eyes. May I experience Your love in my heart every day which will be a power over and against every wrong habit, for I come to You in the all- powerful name of Jesus, Amen. “

HOW TO OBTAIN DIVINE HELP OVER WRONG HABITS

  1. Realize that you need help to be set free from tobacco (John 15: 5; Jeremiah 33: 3).
  2. Know that God desires to provide this help to you (Isaiah 41: 10).
  3. Acknowledge your need and your willingness to come to God and fully cooperate with Him in causing a complete change to happen in your life (Matthew 11: 28- 30). It is vital that you not live in a state of denial. Acknowledge to God, verbally, your condition and need. Ask Him to give to you a change of mind about tobacco. Tobacco is not to be your master (Matthew 23: 10). This can only happen if you have a change of mind (heart). Confess your guilt and ask for release from the guilt and power of tobacco (I John 1: 9; Proverbs 28: 13).
  4. Ask for divine help to be set free from tobacco (Matthew 7: 7, 8).
  5. Choose to believe that God will fulfill His Word to give you perfect freedom over tobacco (Mark 9: 22, 23).
  6. Express trust in God and His promise to help you gain perfect freedom from tobacco (Luke 11: 13).
  7. Act on your belief by making a commitment to live a life of self- control enabled by God’s power (John 1: 12). It is not enough to be sorry. You must actively turn away from your former lifestyle (I Corinthians 9: 24- 27).
  8. Spend time fixing the divine promises in your memory. These promises will bring power into your life when you are assailed by perverted cravings. This is the weapon that Jesus Himself used when He was tempted on appetite (Matthew 4: 4).
  9. Ask for help in every time of temptation (Luke 18: 1, 7, 8; James 4: 7- 9). (God is not wearied by your continued requests for deliverance.)
  10. Express your joy verbally; thank God for helping you to control your appetite (Philippians 4: 4- 7).

For more Bible Study Resources by Topic see https://www.stepstolife.org/bible-study-resources-topic/

Health – Moderation and the Jewels of Health

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In the early 1900s many were looking to preserve their health or to restore their health but had not an understanding on what to do or where to begin. About this time, Dr. Frederick M. Rossiter, B.S., M.D., wrote the book, The Practical Guide to Health, which was published in 1908 by The Review & Herald Publishing Association. The book was designed for nurses and for home use and must have been quite popular because it was published again in 1910.

The following is a very thought provoking tidbit which I am sure you will find interesting and may even help to stimulate your approach to preserving your own health.

“In the physical as well as the moral world the virtues are all strung upon this same silken thread, moderation. Health is that physical righteousness which results from the practice of the physical virtues. It is the ‘pearl chain.’

“Everybody longs to possess the priceless necklace of health. Many fail to obtain it because they do not realize that it is a treasure of separate jewels, every one of which must be faithfully earned and carefully guarded on the silken string.

“It is true that health is often inherited. But the vast majority of persons neglect this precious heirloom. The string is broken. The pearls are scattered. Some are preserved because their value is recognized, but others are thrown away as being of no intrinsic worth.

“Most of us, however, it seems to me, lose or never win true physical righteousness chiefly because we have sought certain of the physical virtues at the expense of others, and have quite disregarded the shining thread that must run through all.

“Some try to find health by practicing the one virtue of exercise. They think that if they walk far enough and fast enough every day, or manipulate pulleys and Indian clubs, or practice Swedish gymnastics, they may eat what they please and when they please, and sit up till midnight seven times a week—and still be well. Others reverse this theory, and believe that everything depends upon diet—that if a man eats only simple and wholesome fare, he may neglect physical exercise, work all day and half the night at a high tension of nerve and will, and still maintain vigorous and sound health.

“Another class extols the virtue of sleep, or of recreation, or of some particular game or sport.

“Many, alas! seek after false jewels—tonics, medicines, fads of all sorts—thinking with them to fashion the ornament health. But sooner or later these spurious gems crumble or tarnish in their hands; and they are left with worse than nothing for all their trouble.

“The man who magnifies one physical virtue, and fails to give the rest their proper place, is working an evil as wide-spread as his influence. He is really a sinner. …

“The apostle Paul said, ‘Every man that striveth for the mastery is temperate in all things’ (1 Corinthians 9:25). It is quite likely that in this great man’s mind the ‘all things’ included working and sleeping as well as eating and drinking. ‘Let your moderation be known unto all men’ (Philippians 4:5).

“Would you have health? Would you carry an atmosphere of health wherever you go? Then gather and cherish every virtue that nature has decreed belongs to that sacred and beautiful whole. Take exercise—not spasmodically or excessively, but in moderation. Eat simple and healthful food—not too much, too little, too often, or too seldom, but in moderation. Take sleep—not fitfully, two or three hours one night and ten the next, but regularly, and in moderation. Wear healthful clothes—not bags, but garments made with sense and moderation. Take recreation—not long, idle vacations, or short, feverish pleasure trips when your health has threatened to give way, but sensible, wholesome outings by which the whole current of your thoughts is changed, and your entire being refreshed. Seek with equal ardor all these shining gems that make for physical righteousness. Preserve their beauty and unity by keeping them always upon that ‘silken string,’ and you will have a possession of worth untold, not only to yourself, but to everyone whose life touches yours.” Pages 547–549.

Dr. Rossiter helped many people back then to be restored to good health. Would you like to preserve your health or be restored to good health? Pray to God to give you strength to do what is right and then push forward in following each of the health laws daily, and not sporadically. We are “fearfully and wonderfully made” (Psalm 139:14) and God wants us to be healthy.

Biblical Lifestyles

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Typically the standard American diet is made up of foods high in fat and lacking in color. It was not that way in the beginning. In Genesis 1:29, God said, “Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.” In Genesis 2:16 we see the original diet prescribed by God: “Of every tree of the garden thou mayest freely eat.” This did not include any animal products. It was a vegan diet. There was no milk or cheese, or any of the things that western societies tend to eat quite a lot of. When sin entered in, God added the herbs of the field. I call it “The Amended Diet.” This is God’s intended diet for His people in the very last days.

John said, “Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth” (3 John 1:2). This is God’s will for us, though many tend to reject God’s will. There are people who are not Adventists who are very interested in what God has shown to His people. In fact, many people, including doctors, are designing their research after light that has been given to us through the writings of Ellen G. White.

A man by the name of Clive McKay, PhD., of the Department of Nutrition of Cornell University once said that in spite of the fact that writings of Mrs. White were written long before the advent of modern scientific nutrition, no better overall guide is available today. Time and time again what God has shown us through the writings of Sister White have come to pass as absolute truth.

Nathan Pritikin of the Pritikin Diet said that Ellen White laid the guidelines for health that unfortunately are not being adhered to as strictly as they should be.

“Flesh meats will depreciate the blood. Cook meat with spices, and eat it with rich cakes and pies, and you have a bad quality of blood. The system is too heavily taxed in disposing of this kind of food. The mince pies and the pickles, which should never find a place in any human stomach, will give a miserable quality of blood. And a poor quality of food, cooked in an improper manner, and insufficient in quantity, cannot make good blood. Flesh meats and rich food, and an impoverished diet, will produce the same results.” Counsels on Diet and Foods, 387.

God is showing us that the blood really supplies the nutrition to the body. You are what you eat, and what you put in your body goes into your blood and feeds all the tissues in your body. If you are not eating a proper, healthy diet, you are impoverishing your body and making it unhealthy.

“The controlling power of appetite will prove the ruin of thousands, when, if they had conquered on this point, they would have had moral power to gain the victory over every other temptation of Satan. But those who are slaves to appetite will fail in perfecting Christian character. The continual transgression of man for six thousand years has brought sickness, pain, and death as its fruits. And as we near the close of time, Satan’s temptation to indulge appetite will be more powerful and more difficult to overcome.” Testimonies, vol. 3, 491, 492.

Since the 1970s, our food supply in this country has become more and more processed and refined and, although often tastier to the human palate, it has become less and less nutritious. We are seeing more and more lifestyle diseases because of this development.

A doctor at Loma Linda, Dr. Lamont Murdoch, taught us that it was faulty genetics that loads the gun, but lifestyle pulls the trigger. The point he was trying to make was that we are all genetically predisposed to different lifestyle diseases, but being afflicted by one or more of them is not a certainty. By following God’s plan there are things we can do that could help prevent us from getting type 2 diabetes, heart disease, high blood pressure even though they may run in our family. We can change a lot by how we live. The world recognizes this possibility. Not only is research being conducted toward that end, but researchers are looking at Seventh-day Adventists, wondering why we live as long as we do. We are one of the people-groups in the world that produce the most centurions, people that live to be a hundred years or older.

In The National Geographic, November 2005, “The Secrets of Long Life,” there was an article that explored three people groups: Okinowans, Sicilians, and Seventh-day Adventists. Most people would conclude that Sicilians and Okinowans probably have something genetic that makes them live so long. But what do you do with Seventh-day Adventists who are in almost every country of the world, including every ethnicity, every socio-economic class; we have genetics that go far and wide.

The National Geographic article explored some things that were common with these three people-groups. There were four things that stood out.

  1. All three groups believed strongly in some kind of faith.
  2. All three practiced meditation and religious principles.
  3. Most of them lived active lifestyles, which was very important.
  4. They all eat very simple and nearly vegetarian diets.

When we put these together, we start to see four of the eight natural doctors practiced. Putting these things together synergistically, builds a power of health. The more of these natural doctors we obey, the healthier and better off we are.

I have discovered the quickest way to get to the heart of what’s wrong with your health is to ask the Lord for wisdom and insight, and honesty in your heart, and then go through the eight natural doctors one at a time. How’s your diet, your exercise, are you drinking plenty of water, are you getting sunshine and practicing temperance in your life? Are you getting fresh air? Are you resting, especially resting in Christ? And what about your faith in God? These are all important and as we put these eight natural doctors together into our lives, we see miraculous healing.

The Standard American Diet is a sad diet, high in refined foods, high in fat content (40-50%), high in simple carbohydrates, and low in fiber.

Since the 1970s, our diets have really changed in the United States. The Standard American Diet (SAD) leads to:

  • obesity
  • diabetes
  • hypertension
  • coronary artery disease
  • osteoporosis
  • arthritis
  • some forms of cancer such as colon cancer, breast cancer, pancreatic cancer, etc.
  • new diseases, which include fibromyalgia, chronic fatigue syndrome, and other assorted ailments that are besetting mankind today that were basically never heard of 20 years ago.

Obesity in the United States has jumped from 23.9% in 2005 to currently 36.4% according to cdc.gov/obesity/data/adult.html (Centers for Disease Control and Prevention). That means that more than one in three Americans in the United States is obese. It’s incredible. Diabetes follows the same pattern, along with hypertension and coronary artery disease. These are all lifestyle diseases. There is an epidemic of obesity and lifestyle diseases and it is on the rise. In a recent study that was done by pathologists, we are now seeing in our children the obesity rate going up and they are beginning to have the same kind of arteriosclerosis as adults.

We did a surveillance study, a study where we look at people over a period of time and watch what they are doing, and then go back and review the results at the end of that study. We surveyed people who had diabetes, hypertension, osteoporosis, obesity and constipation. These are all similar in nature because they are caused by the food we eat which harden our arteries, slow the digestive track down, and change the chemistry in the body in such a way that affects our bones, and it leaves us constipated. We watched this group of people with these kinds of ailments for a couple of years. They were given standard treatments, i.e., going to their doctor, receiving laxatives, getting diabetic medications, heart pills, cholesterol pills, etc. After a two-year period none of these people got better.

In the alternative, we could do something about these diseases if we followed God’s plan and made changes. I see people getting off their medications all the time when they follow God’s plans completely. The tendency in western medicine is to prescribe more medicine which is not working and then we begin to see side effects and interactions from the medications. We then treat other symptoms with a new medication and so we are treating effects of medication with medication. It’s not working very well.

Many who are very health-minded just want to take a supplement. One of the problems we are finding is that 10, 15, 20 years down the road, these things cause damage to our body. For example, vitamin A can actually damage your bones. Vitamin E increases the risk of dying from all causes. Folic acid can cause heart disease. Beta-carotene increases the risk of cancer.

Almost all people over 30 years old are overweight and a large portion of Americans—over 30%—are obese. Being overweight leads to the increased risk of lifestyle diseases. In our country it begins at birth. We have found as we give babies baby formula that we see:

  • sixty-times increased risk of pneumonia,
  • 2 to 4 times the risk of sudden infant death syndrome,
  • 10-fold increase in hospitalization in the first year of life,
  • lower IQ scores by an average of 10 points,
  • increase in behavior and speech difficulties are increased, and
  • increased risk of infections, eczema, asthma, and type 1 diabetes.

We also know that leukemia is strongly related to the feeding of dairy products to our young people. A notice from Pediatric Allergy and Immunology stated in May 2015: “Compared with infants born to lean mothers, the researchers found that specific immune cells—monocytes and dendritic cells—among the infants born to obese mothers showed much lower responses to bacterial antigens.” That means they have less capacity to fight infection. It goes on in this same article and tells us, “Maternal obesity raises the risk of a number of health conditions for offspring that can persist well into adulthood, including heart disease and asthma. Now, a new study reveals why this may be; maternal obesity weakens an infant’s immune system, at the same time of birth, increasing their susceptibility to illness.”

Time magazine recognized this development in 1998 in an issue entitled, “Our Supersized Kids.” They are examining the lifestyle reasons why our kids may be obese. The obesity rate in the United States last year, among children under 18, was 17%. They examined these lifestyle issues and concluded, it’s not just genetics, but diet.

  • 32% of all American children are overweight.
  • 90% of these children have avoidable risk factors for heart disease.
  • Food consumption in the U.S. averages over 3,800 calories per person per day.

That’s an incredible amount of calories. An adult, estimated by our government, only needs 2,350 calories a day. I would suggest to you that even that amount is too much. You probably can get by just fine on about 1,800 calories a day. When we see this kind of caloric consumption in our society, we see a lot of obesity. The skinniest state in the United States is Colorado, at 20.2% of the population considered obese. The most obese is Louisiana at 36%.

We need to understand the importance of understanding obesity and why it exists, how to avoid it and overcome it.

Society sees obesity as people who live to eat. There are some people that do, but for the most part, obese people are obese for a different reason. There are over 2 million species on earth and only 3 species have a problem with being overweight: dogs, cats, and people. The elephants and giraffes do not think about their weight. The animals in God’s creation eat exactly what they are supposed to, and they have no weight problem. That should be a clue for us. Animals eating to their full satisfaction will, over time, eat neither too much or too little for optimal health.

Physiology studies show that a person 50 years of age will eat about 50,000 pounds of food, about 1,000 pounds a year. If he ate 1% short over his lifetime of 50 years, he would be seriously malnourished. If he ate 1% too much, he would be about 50 pounds overweight. That means we’re working in a physiologic window of plus or minus 1%. These are the natural mechanisms God has built into our hard-wiring. The Bible says in Psalms 139:14, “I will praise Thee; for I am fearfully and wonderfully made: marvellous are Thy works; and that my soul knoweth right well.” God has made this machine to work within this physiologic window of plus or minus 1%.

God gave us a diet in the beginning that consisted of what we are supposed to eat and we need to follow the recommendations to expect good health.

Physiologically, the body weighs the amount of the food in the gut with things called “stretch receptors” and “nutrient receptors.” They line the inside of the gut and weigh the amount of food in there and the nutrients that are contained in it. If we get enough food, enough volume, those stretch receptors send signals back to the brain that say, “You’ve eaten enough food. You don’t need to eat anymore.” If you’re getting enough nutrition, the same thing happens. The nutrition receptors send messages to the brain to tell us, “You’ve eaten good food. You don’t need to eat anymore.” These receptors send messages to our brain and tell us, if we’re full or not, if we need more food. They perform a gut content, weighing, and calorie analysis. For example, an apple is 5/6 fiber and water, 1/6 carbohydrates, at 300 calories per pound of apples, based on the fact that carbohydrates are 1,800 calories per pound. If you eat a half an apple which weighs about half a pound, you would put about a 150 calories in your body. Your stomach is going to weigh that out and if that is all you have eaten, your body will tell you that you are not done. You need about 350 more calories, healthy nutrients, to be satiated.

Among the 36.4% of Americans that are obese, and almost all Americans that are overweight, only 1% of those people actually have thyroid problems; so you can’t blame your thyroid for your condition.

Dr. Murdock said, “Genetics loads the gun, lifestyle pulls the trigger.” One person may have a normal amount of stretch receptors and nutrient receptors, while another person may be lacking nutrient receptors and stretch receptors. When people put 500 calories in their bodies, their brains tell them they have enough and do not need to eat any more. But those 500 calories in another person may measure the 500 calories as being only 400 calories, and it says, “I need more nutrition. I need more food.”

Remember in the 1970s our government told us that the average four ounces of red meat was bad for us and that fish and chicken was so much better. So, instead of eating four ounces of red meat, which, by the way has the same caloric density and content as does fish and chicken, we started eating about ten ounces on average of fish and chicken every day.

Our caloric intake went up two and a half times just from the amount of meat that we started using. You can trace our obesity epidemic all the way back to the 1970s when the government told us that.

There are other factors involved, like exercise, and some people do have a thyroid problem, but we need to understand that processed foods under-stretch the gut and fool the gut receptors. Processed food lacks proper nutrition and fiber while supplying the same amount of calories, squeezed down into a smaller amount of food. We think we need more food, even though we are consuming the same amount of calories. We are still hungry. So we eat two or three times more than what we were eating before, fooling our bodies with a lousy food system.

Salad, vegetables, and fruits average one to three hundred calories per pound, which means that if you eat a pound of salad, you will get about a hundred calories. However, your stomach is not going to accept a whole pound of salad. You can trick your own stomach into eating fewer calories and be full. You could eat about a quarter to half a pound of salad if you are really famished and that is only 25-50 calories at most and your stomach will be full. We can have the reverse effect when we eat the right way.

Oil contains 4,000 calories per pound. It is the densest food on the planet. As foods have more oil in it, they approach the oil content of 4,000 calories per pound. Puddings and custards for example have 3,200 calories per pound. Chips, cookies, and nuts, are in the 2,500 to 3,200 range; sugars and cheese, 1,800 calories per pound. Meats, bread, and flour, 1,200 to 1,600. Analog meats are in the 700 to 1,200 calories per pound range. Think of your stomach as a ball. We can put all lettuce in there and maybe jam in 25 calories, or we could fill it with oil and put 4,000 calories in there. It matters what you eat at each meal as to whether or not you will gain weight, lose weight, or stay the same.

Often, people who are trying to lose weight decide to go on the salad diet. They go down the salad bar line, build a plate full of wonderful vegetables, even lettuce and good things like that. Then they get to the dressings. They decide not to eat the dressing, but just take some olive oil and drizzle that on and maybe squeeze a little lemon on it and think they have a wonderfully healthy salad. Now a 25 or 50 calorie salad has jumped to 400 or 500 calories because of the olive oil.

To maintain a low body weight with average genes, you would have to eat a low calorically dense diet, that is, a diet that is high in volume but low in calories. Those persons who have the obese genes and want a low body weight are going to have to eat a diet that is low calorie dense. There are things we can do. We can modify our lifestyle, even with obese genes in the family, to live a skinny life. To do that you have to understand these principles.

The solution to this problem is dilution:

  • dilution with salad,
  • dilution with vegetables,
  • dilution with fruit.

These are the kinds of foods you want to eat first when you sit down.

First of all, make sure you have a colorful meal. Eat your salad veggies and those low calorically dense foods first. Fill the stomach up with those, and then look at your more calorically dense foods in very small amounts. So, the solution to caloric pollution is dilution.

There is a difference between the western diet and the vegan diet: the western diet is more than 40% fat coming from mostly animal products. The vegan diet on the other hand is 10 to 20% fat with no animal products whatsoever. Our bodies are fearfully and wonderfully made and actually designed to be vegetarian. The average cholesterol level in those eating the Standard American Diet is about 200 compared to 130 or even less in those eating a vegan diet. The people on the standard American diet are predisposed to diabetes, hypertension, cancer, and auto-immune disease, whereas vegans live 12% longer than the average American and live healthier lives.

While at Weimar, we took people with high cholesterol and put them on vegan diets except for one difference; we added animal protein instead of soy protein in the form of skim milk to the animal protein group, and we gave vegetable protein, mostly soy, to the other group. We were trying to find out what effect animal protein, not cholesterol, had on cholesterol levels.

After three weeks, the cholesterol lowered in the animal protein group 30 to 40 points. That is good, but it was not as good as the vegan group who lost about 70 points in the same three weeks, which is an incredible loss of cholesterol.

Thinking that one group had a genetic advantage over the group, they switched the diet. After three more weeks we found out that the cholesterol that was down 60–70 points before was now at that same 30–40 point level. What we saw was the group on the animal protein, then vegetable protein, after six weeks on a great diet, and then the last three weeks on the best diet, had a 110 point average drop. No medication was taken, just a straight vegan diet. I have seen the same result in my own practice. We put patients on God’s plan, get all animal protein out of their diet, and we see on average a 110 point drop in total cholesterol.

We are having a big political fight in our country about healthcare. We don’t need to have that fight. We can go vegan. It is estimated that we would have 3% to 7% the rate of lifestyle disease that we now have if every American went vegan. That’s incredible. We wouldn’t need the health care system we have now. We wouldn’t need the health insurance. There would be no fight.

The most common question I get asked is, “Where do you get your protein?” Elephants eat grass and leaves and do not worry about getting enough protein or eating too much or too little. There is protein in grass. The grass is green—it has chlorophyll. Proteins produce the chlorophyll through a process of photosynthesis. Grass is filled with protein and we get all of our essential amino acids from plant foods. By eating a wide variety of food you will get all the essential amino acids and proteins that you need.

The Biblical diet, which is very colorful is based on fruits, nuts, and vegetables. It is wonderfully healthy. These are just some examples of anti-oxidant-rich fruits with rich colors: strawberries, blueberries, plums. The same characteristic is shared with the rich anti-oxidant veggies with wonderful colors.

God said, “Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat” (Genesis 1:29). He said, eat of them freely.

Michael Snyder is a Family Practice physician practicing in Bonners Ferry, Idaho, where he lives with his wife and four of their six children. He graduated from Loma Linda University School of Medicine and is board certified in Family Medicine. He was a speaker at Steps to Life Camp Meeting 2015. This article is one of his presentations at that camp meeting.

Health – Cold Water

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In the early 1800s, Priessnitz, while watching his grazing flock, noticed a wounded doe, injured by hunters, wade into the calm backflow waters of a mountain brook. The following gives us a history of how his curiosity changed his life.

“He wondered as the doe limped away and disappeared in the forest. That night he decided there must be a reason for a wounded animal to seek water to lave [wash, bathe] its wounds. Perhaps instinct was stronger than reason. He would return the next day. He did.

“Sure enough the doe returned to the eddying water at about the same time. It stood silently, without a move, and then after awhile limped to the bank and disappeared in the deep foliage of the forest once more. For two weeks the lad Vincent Priessnitz returned daily to his vantage point and watched. For two weeks the wounded doe returned and bathed its injured leg in the brook. Each day the deer walked better and finally scampered out of the water on the last day to return no more.

“Before his very eyes he had seen a badly injured deer healed with cool sparkling brook water. Vincent Priessnitz never forgot that experience.

“Some years later Priessnitz was injured severely hauling cord wood. Night stole upon him, as did a heavy snow storm. His team bolted through a gulch. The load slipped and his ribs were crushed.

“But while he lay there he had time to reflect on what to do. A doctor was out of the question on a night like that. No help was forthcoming. Somehow he managed to get home.

“No, he could not soak his injured ribs in water as the deer had done with its leg. He conceived the idea of wrapping the injured ribs with pieces of his torn shirt soaked in cold water. This relieved him. He continued to apply cold wet wrappings and in due course his ribs were free from pain and healed.

“The news of his accomplishment spread. When a neighbor became injured he called for the young man who healed with water. Requests for aid became more frequent and further from home, and his experience grew apace.

“He gave the matter of his discovery, which had meant so much to himself and others much thought. He tried various applications with varying degrees of success. Empirically by trial and error he evolved a method or system of cold water treatment that brought help to thousands.

“He opened a modest place where people could stay. In a matter of months it became the haven of the sick. His fame spread to every corner of the globe. He treated prince and pauper alike. The medical big wigs of the day protested and closed his doors. To his patients, called to the center of the square, he said, ‘be undismayed. If they will not let me use water we shall find a cure in air.’

“He was persecuted and prosecuted. By trickery and scheming the medical fraternity sought to discredit him. The people who had been healed were evidence against any wrong doing he was accused of. The final gesture was the claim that the water was drugged. The State found he used only pure mountain water.

“To end all persecution the State decreed that no one should ever molest him, that he be permitted to heal the sick as he had been doing.

“Grafenberg became a shrine for the ill. People traveled to it from all over the world. Some of the best records we have came from the pen of Americans who crossed the ocean to take the ‘cure.’

“In 1842, twelve hundred patients from all over the world visited and were cared for at his institution at Grafenberg. During the years 1849, 1850 and 1851, the number of patients rose to as high as fourteen hundred, and came from as many as thirty different countries, such was his fame. …

“Priessnitz’s work was absorbed by other systems which followed as the Kneipp and Bilz system and so on, until we find at the turn of the twentieth century an American Hydro-therapy fostered by the genius of the late John Harvey Kellogg of Battle Creek Sanitarium fame. …” The Cold Water Cure, pg i, ii, by Vincent Priessnitz, 1843.  Reprinted by Kessinger Publishing’s Rare Reprints.

There are instances in the Spirit of Prophecy where water treatments were used. Here are several:

“I am generally up hours before any other member of my family. On rising I build my fire, take a bath in cold water before the fire, and then, after my praying season, take my pen in hand and, from two o’clock until seven, write many pages. We have family prayers just before breakfast, which is at half past seven. I generally retire at seven o’clock in the evening.” Manuscript Releases, vol. 14, 259.

“If you feel that you must eat at night, take a drink of cold water, and in the morning you will feel much better for not having eaten.” Counsels on Diet and Foods, 177.

“Do not sit in a meeting with cold feet. If the feet are cold, wash them in cold water, and then dry them thoroughly. You will find that the blood will thus be called from the head to the limbs.” Sermons and Talks, vol. 2, 142.

Amazing what a little water can do. Praise God for all of His blessings!

Health – Breathe Through the Nose

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The nostrils are the proper channels for the breath of life. The mouth is designed for other important purposes; and when it is not opened for some good purpose, it were better that it remain closed. Some fifteen or twenty years ago I read an article on this subject, and since then have been trying to reduce to practice the advice to keep the mouth shut, with some progress, I think, and certainly with some benefit. Many a cold, sore throat, toothache, etc., can be prevented by keeping the mouth closed, when going out in cold weather. I have held evening meetings in stormy, winter weather, where the good people were afraid to have the house properly ventilated, and as the result, the close of the meeting would find me in perspiration. When obliged to go out, I would keep my mouth so strictly closed till I reached my quarters that I feared I should give the impression that I was unsociable; and in this way, I would escape colds almost entirely while almost all others would be very much afflicted with them. But this is not the sole cause of the difference; something must be credited to my different manner of living in other respects. Hygienic living in general is the best preventive of this difficulty, as well as of others.

Think of the cases of those of your acquaintance who, attending singing school, have ruined their voices, contracting a bronchial affection for life. After singing two hours in a heated and unventilated house, they would get into sleighs and go singing on their way home. The throat, irritated and inflamed, suddenly exposed to the frosty air of a northern winter! It was a wonder that any could live through such an ordeal. Think of it, friends. When going out, especially after having been using your voice, keep your mouth shut. On going to bed, shut your mouth carefully, and thus go to sleep, being covered well and not fearing to have your room well ventilated.

The Health Reformer, February 1876.

Health – The Back Closet

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Many times we hear or read something and as time goes on we tend to put it in the back closet of our minds. And of course, anything stored in the back closet usually stays there, well hidden, from our daily thoughts. This is what has happened to a considerable amount of the health message given by the Spirit of Prophecy. Much instruction has been heard by many. However, it has not been implemented but placed there for later use.

I can just now hear, as many are reading this article, the sighing and the words being spoken: “Here we go again.” Before you get too carried away on the sighing, you must read the following interesting information on oxidized cholesterol and where it is found from Neil Nedley, M.D.

The Problem with Oxidized Cholesterol

“Cholesterol exposed to the atmosphere for a period of time tends to combine with oxygen in the air, producing what is called “oxidized cholesterol.” … In fact, this compound may turn out to be the most important dietary factor that influences heart disease risk.

“As early as the 1940s it was discovered that not all cholesterol was the same in its likelihood of causing atherosclerosis. Dr. Chaikoff and associates found that chickens that were fed large amounts of cholesterol developed high blood cholesterol levels and a considerable amount of atherosclerosis. On the other hand, chickens that were given hormones to raise their cholesterol to similar levels had virtually no fatty buildup in their arteries. Drs. Peng and Taylor in Albany, New York, carried on further experiments looking for something in dietary cholesterol that was particularly damaging to blood vessels. …

“Some of the chemicals called ‘oxidation products,’ were so toxic that they destroyed cells that line the arteries in less than 24 hours. Furthermore, it took only a small amount of these toxic chemicals to cause irreversible damage. In Peng and Taylor’s work, the deadly effects on blood vessels occurred when as little as one half of one percent of the blood cholesterol was oxidized. Their research is particularly important because destruction of artery-lining cells is one of the main factors that begins or accelerates the buildup of cholesterol in atherosclerosis. …

“Foods containing harmful cholesterol by-products …:

  • Custard mixes
  • Pancakes mixes
  • Parmesan cheese
  • Lard

“The most harmful combination of cholesterol oxidation products was found in custard mix where sugar, milk, and eggs were combined. The dried mix was apparently exposed to air for a considerable period of time due to its long shelf life.

“Over 100 years ago the danger of custards and puddings were recognized by Ellen White in Ministry of Healing, 301, 302.” [Emphasis author’s.] Proof Positive, by Neil Nedley, M.D., pages 73, 74. Copyright 1998, 1999 by Neil Nedley, M.D.

Wonderful warnings have been given to us through the Spirit of Prophecy. Pull them out of the back closet and return them to active service. We truly are fearfully and wonderfully made and our enemy, the devil, is trying to destroy these wonderful bodies that God has given to us. The seeds are sown—let’s pull the weeds out and live to God’s glory.

Health – Using Our Senses Wisely

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Our five senses are very valuable. We take them for granted and many times our senses become perverted. The use of these senses shapes our character and determines our destiny.

Life

“Life consists of experiences secured through the combined exercise of the physical, mental, and spiritual powers—the body, mind, and spirit. The harmonious development of these three prepares one for this life and for eternity.

“The physical powers find their expression largely through the five senses—seeing, hearing, tasting, smelling, and feeling, under the direction of, and through coordination with the mind.

The Senses

“The greatest satisfactions of life are not obtained from the exercise of more physical strength, but through the proper use of the five senses.

“The highest and noblest aspirations of life are gained through the enjoyment of the senses under the direction of the mind, which in turn is guided by the eternal principles of right.

Choosing the Character

“The mere possession of the five senses does not constitute character, but the daily proper use of them develops character. This is the field where man’s priceless endowment, the power of choice, is exercised for weal or woe. The daily decisions made by the mind concerning the use of these senses shape the character and determine the destiny. Habits are formed through their exercise, and the sort of habits formed depends upon the kinds of experiences chosen by the mind for the five senses to enjoy, and therefore, the use or misuse of these senses will largely determine the nature of the character being developed.

Self-Control

“To make the right choice in the use of the senses, two things are indispensable. The first is knowledge of their proper use; the second is self-control. …

“The world needs men today who are masters of, not slaves to, circumstances; and the master of self is fundamental to the mastery of life’s problems.

“Self-control is exercised and habits are formed through the use of the five senses, and the habits that are formed where the sense of taste is involved are very strong and some of them are very destructive. The reason follows.

The King of Senses

“Man’s physical life is maintained by food, and he was given the sense of taste that he might receive pleasure from the experience of putting into his body the things which would prolong his existence.

“It being more important that he eat and sustain life, than that he see, or hear, or smell, or touch, these senses become servants to the sense of taste, and are largely engaged in occupations which will produce the chief necessity of life—food.

“Because the satisfaction of the appetite in the proper use of food to sustain life is a first necessity to existence, it affords the greatest opportunity for perversion; and therefore, from the dawn of human history it has been man’s great weakness, and the source of the most subtle temptations, which work for his greatest degradation; it is the most vulnerable point at which to attack him.

“And, like as the other senses contribute of their powers in securing food to sustain life, so, when the taste becomes perverted, these other four senses are likewise diverted from their natural uses and become slaves to the appetite to provide the indulgences it craves.

“The sense of taste can be satisfied with things which will up-build body, mind, and soul, or it can be indulged with things which will destroy them all.

The Mind

“The use or abuse of the sense of taste, in conjunction with the other senses as helpers, will build up or undermine the mental powers with the reasoning faculties, the power of choice, and the will.

The Spiritual Life

“When the mental powers are weakened, it becomes difficult or impossible for the mind to perform its highest function in the contemplation and acceptance of spiritual ideals and opportunities.

“The mind allies the finite with the infinite. Therefore, anything that dulls its perceptions or disturbs its normal action, to some extent lessens man’s ability to comprehend divine ideals and objectives, or to lay hold of infinite power to achieve them.

“For these reasons a full spiritual experience cannot be found unless by self-control the use of the five senses is yielded to the wishes of their Author. This is one of the requisites of spiritual growth, and a most vital one.

“One author of note has said, ‘The body is the only medium through which the mind and the soul are developed for the up-building of character. Hence it is that the adversary of souls directs his temptations to the enfeebling and degrading of the physical powers. His success here means the surrender to evil of the whole being.’ [The Ministry of Healing, 130].

“Therefore, the most vital spot in human experience and existence is the proper use of the sense of taste in maintaining health, in the preservation of strong mental powers, and in laying the foundation for the character, which finds its highest exercise in a spiritual experience. The use or abuse of the appetite can aid in up-building or in destroying all.

“Furthermore, not only can the mental powers be weakened, the character undermined, and the spiritual powers prostituted, but the persistent violation of the laws of life through the misuse of the senses, the leader of which is the taste, places one in open antagonism to the Author thereof and so enters the realm of loyalty; for how can a person claim to be loyal to his Maker when he persists in any indulgence which is contrary to his Maker’s will as expressed in the laws of life which he has established within the body? …” Abundant Health, Julius Gilbert White, 1951, 327–330.

We truly are “fearfully and wonderfully made” (Psalm 139:14).