bananas

Recipe – Banana Recipes: Green Goddess & Banana-Honey Tofu Ice Cream

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Green Goddess

3 large ripe kiwifruit 2 ripe bananas ½ cup plain soft tofu, drained 1 ½ cups water, chilled 1 cup seedless green grapes ½ cup vanilla soy milk 3 Tbsp. honey In blender, combine all ingredients and process until smooth. Pour mixture into glasses and serve.

Banana-Honey Tofu Ice Cream

½ lb. firm tofu, drained 1 cup plain soy milk ¼ cup honey 3 ripe bananas 1 ...

Food – Bananas

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There are some strong health reasons to expand your banana repertoire. Bananas are a good source of potassium, magnesium, vitamin B6, and fiber. Bananas are also high in starches called prebiotics because they feed probiotics, the friendly bacteria that help keep your digestive system in balance. All these qualities add up to make this everyday fruit pretty exceptional after all.