Food for Life – No Dairy Carob Cake, Raspberry Sauce, and Tofu Whipped Cream

Favorite Recipes from Staff and Friends of Steps to Life [John the Baptist’s] diet, purely vegetable, of locusts [fruit of the carob tree] and wild honey, was a rebuke to the indulgence of appetite and the gluttony that everywhere prevailed.” Counsels on Health, 72. Many healthful cooks avoid using baking soda, and they are wise to do ...

Food for Life – Carob Cream Pie

This month we will look at a principle regarding sweetness in our diets. Although this will not be an exhaustive study, a broad principle will be included. Please know that it is important for you to study this subject in detail for yourself. Be a Berean. In the Bible, we find what is often called the ...

Food – Carob

Carob, a healthy alternative to chocolate or cocoa powder, is also known as St. John’s bread. It grows on Fabaceae trees in pods much like peas and is considered a legume.

Recipe – Carob Chip Bars

4 cups quick cook oats 1 teaspoon vanilla extract 1/3 cup oil 1 cup vegan carob chips ¾ cup pure maple syrup ½ cup chopped walnuts Preheat oven to 350 Degrees F. Spread oats onto a baking sheet and bake for 15 minutes, stirring occasionally. Meanwhile, mix together remaining ingredients. Add warm oats and stir well. Spread oat mixture into a ...

Food – Carob

Unlike chocolate, carob is naturally sweet, low in fat, high in fiber, has calcium and most importantly, no caffeine. Carob comes from the pod of a tree that grows along the Mediterranean Sea. The pod contains a sweet, edible pulp.