sleep

Health – Rest, What is it?

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Very few people know what the word rest means. Webster’s Dictionary describes it this way:

1) the quiet or repose of sleep;

2) ease or inactivity after the exertion of labor;

3) relief or freedom especially from trouble;

4) cessation or absence from motion.

Are you familiar with any of these descriptions? Vicki Griffin, PhD, makes the following comments on rest:

Sleepier Than Ever! Americans are suffering from daytime sleepiness so pervasive that it interferes with their daily activities, according to the experts at the National Sleep Foundation. According to their surveys, 40% of adults say that they are so sleepy during the day that it interferes with their daily activities.

Burning on Both Ends? Is getting to bed on time on your list of important things to do each day? “Burning the midnight oil” may be burning you out—in more ways than one!

Michael Irwin, a psychiatrist at the San Diego Veterans Affairs Medical Center, and his team studied 23 healthy men, age 22 to 61, who spent four nights in a sleep laboratory. He found that even modest levels of sleep deprivation resulted in a 30 percent drop in immune function. Returning to normal sleep patterns restored immunities. God made the beasts to go out after dark—not man! “Thou makest darkness, and it is night: wherein all the beasts of the forest do creep forth” (Psalm 104:20).

Early to Bed, Early to Rise … . Is it true that early-to-bed, early-to-rise, makes a man healthy, wealthy, and wise? Even though this saying is not in the Bible, there is a similar truth laid out by our Creator:

“The sun ariseth, (the wild beasts) gather themselves together, and lay them down in their dens. Man goeth forth unto his work and to his labour until the evening” (Psalm 104:22, 23).

Science confirms this simple truth about man’s proper bedtime being soon after sunset.

Dr. Thomas Weir, head of the clinical psychobiology branch of the National Institute of Mental Health, is conducting some interesting studies to see if people who follow the “early-to-bed, early-to-rise” maxim are actually gaining health benefits. So far, his studies have shown that sleeping in a “dusk-to-dawn” pattern, as opposed to late bedtime and late rising, actually causes an increase in the brain’s production of melatonin. Melatonin insufficiency may be involved in such disorders as chronic fatigue, insomnia and jet lag, lethargy and fatigue in night workers, depression, and even suicide.

Research suggests that the majority of memory storage takes place in the brain when sleep is deep and uninterrupted. In a study published in Science, researchers reported that deep sleep is critically important to the learning process, and that people tend to absorb knowledge about new skills while sleeping.

In the words of the researchers, “We and others have found that an improvement in perceptual performance occurs neither during or immediately after practice of a procedure, but rather eight to 10 hours after a training session has ended.”

Sleep Time – Valued Time! Many people not only go to bed late, they also get up early, catching naps in order to “keep going.” But according to some researchers, fragmented sleep may be worse than a bout of no sleep at all, in terms of the affect on motor skills, mood, and cognitive ability.

Remember the Fabulous Four? Don’t cheat yourself out of sleep. There are four essentials to establishing good sleep habits.

Quantity. The average person needs eight to nine hours of sleep daily. This is essential for proper immune function, tissue repair, and nervous system and hormone balance. Children and teenagers need more.

Regularity. Having a set bedtime and rising, as well as set times for eating, exercise, study and work, help your body to establish regular biorhythms, which reduces cancer risk and normalizes hormone metabolism.

Timing. As mentioned before, an early-to-bed pattern of sleeping enhances learning, mood, overall health, and childhood development.

Quality. Ever sleep a long time and wake up tired? There are a number of factors that can interfere with quality sleep. Eating late, sugary foods, lack of regular exercise, smoking, and the use of caffeinated beverages or drugs can seriously impair the quality of sleep. Certain prescription drugs, including sleeping pills and anti-depressants, can cause sleep problems.

Stress, television, harsh music and bright lights at night can also reset the body’s inner clock to late-night wakefulness and diminish quality sleep. Anger and guilt can destroy peaceful sleep.

Someone once said, “A clear conscience makes a soft pillow.” Hanging onto grudges and anger robs us of inner peace that is essential to sound sleep. Perhaps that is why the Bible tells us not to let the sun go down on our wrath, but as far as possible “be at peace among yourselves” (1 Thessalonians 5:13).

Sleep: It Should Be a Top Priority! Your Creator and Savior understands your need to sleep, and He will help you plan it into your lifestyle. Indeed, we now know from science that if you do not make proper sleep a top priority, you will pay a price!

In this troubled and perplexing world, our Savior is interested in our sleep habits: “It is vain for you to … sit up late, … He giveth His beloved sleep” (Psalm 127:2).

It was Jesus who, pressed with cares and an urgent mission, told His weary disciples, “Come ye yourselves apart … and rest awhile” (Mark 6:31). …

Extracted from The Guilt-free Gourmet, by Vicki B. Griffin, PhD, MACN and Gina M. Griffin, pages 317–321. (Remnant Publications, 1999).

Rest is really a gift from God. Don’t lose out! Enjoy!

Lifestyle – Rest

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Nightly sleep—a rest vitamin. Many people want to sleep as little as possible. There are so many things that seem more interesting or important than getting a few more hours of sleep. But just as exercise and nutrition are essential for optimal health and happiness, so is sleep. The quality of sleep directly affects the quality of the waking time. There is no other activity that delivers so many benefits with so little effort!

Sleep is regulated by the circadian rhythm, which is affected by the rays of the sun. The sunlight that enters through the eye helps develop chemicals in the body that encourage the feeling of, and need for, sleep in a cyclic pattern of about every 24 hours. Nightly sleep is most vital for the brain and especially the frontal lobe. With adequate sleep the frontal lobe can function with greater speed, greater accuracy, and greater efficiency. An understanding of how to maximize the benefits from sleep is not only important for physical health but also spiritual health.

The required amount of sleep needed varies per individual. One factor in determining this is age. Infants need the most sleep and usually require about 16 to 18 hours per day, while teenagers need, on average, around 9 hours per day. Most adults need around 7 to 9 hours of sleep per night. Despite popular thought, people do not seem to adapt to getting less sleep than they need.

There is a big difference between the amount of sleep you can get by with, and the amount you need to function optimally. The best way to figure out if you’re meeting your sleep needs is to evaluate how you feel as you go about your day. If you are logging enough hours, you’ll feel energetic and alert all day long, from the moment you awake until your regular bedtime.

Many problems can result from being sleep deprived. At least 40 million Americans each year suffer from chronic, long-term sleep disorders, and an additional 20 million experience occasional sleeping problems.

While it may seem like losing sleep isn’t such a big deal, sleep deprivation has a wide range of negative effects. These include:

  • Fatigue, lethargy, and lack of motivation
  • Moodiness and irritability
  • Reduced creativity and problem-solving skills and the ability to cope with stress
  • Reduced immunity; frequent colds and infections
  • Concentration and memory problems
  • Weight gain
  • Impaired motor skills and increased risk of accidents
  • Difficulty making decisions
  • Increased risk of diabetes, heart disease, and other health problems
  • The following are signs that you may be sleep deprived:
  • Need an alarm clock in order to wake up on time
  • Rely on the snooze button
  • Have a hard time getting out of bed in the morning
  • Feel sluggish in the afternoon
  • Get sleepy in meetings, lectures, or warm rooms
  • Get drowsy after heavy meals or when driving
  • Need to nap to get through the day
  • Fall asleep while watching television or relaxing in the evening
  • Feel the need to sleep in on weekends
  • Fall asleep within five minutes of going to bed

While you can’t pay off sleep debt in a night or even a weekend, with a little effort and planning, you can get back on track:

  • Aim for at least 8 hours of sleep every night. Make sure you don’t fall further in debt by blocking off a minimum of 8 hours for sleep each night. Consistency is the key.
  • Settle short-term sleep debt with an extra hour or two per night.
  • Record when you go to bed, when you get up, your total hours of sleep, and how you feel during the day. As you keep track of your sleep, you’ll discover your natural patterns and get to know your sleep needs.
  • Pick a two-week period when you have a flexible schedule. Go to bed at the same time every night and allow yourself to sleep until you wake up naturally. No alarm clocks! If you continue to keep the same bedtime and wake up naturally, you’ll eventually dig your way out of debt and arrive at the sleep schedule that’s ideal for you.
  • Make sleep a priority. Just as you schedule time for work and other commitments, you should schedule enough time for sleep. Instead of cutting back on sleep in order to tackle the rest of your daily tasks, put sleep at the top of your to-do list.
  • The following principles improve sleep:
  • Sleep in a dark, quiet, cool room with fresh air throughout the night
  • Be regular in your hours of sleep
  • Experience daily exercise
  • Go to bed on an empty stomach
  • Avoid stimulants, drugs, sleeping pills
  • Eliminate alcohol, tobacco, nicotine and caffeine
  • Develop proper relationships with man and God
  • Establish regular times for going to sleep and rising
  • Your deepest and best sleep is between 9:00 p.m.–midnight.

Lifestyle – The Anatomy of Sleep

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There are two basic types of sleep, rapid eye movement—REM sleep, and non-rapid eye movement—NREM sleep.

NREM sleep is the deep sleep cycle and REM sleep is the active sleep cycle. Sleep occurs in a series of recurring sleep stages and each stage varies according to what is happening in the brain and body. Each stage of sleep is vital with each playing a different part in preparation for the day ahead.

Non-REM sleep includes the following 4 stages:

Stage 1 (Transition to sleep) – This lasts about five minutes. The eyes move slowly under the eyelids, muscle activity slows down, and it is easy to be awakened.

Stage 2 (Light sleep) – This is the first stage of true sleep, lasting from 10 to 25 minutes. Eye movement stops, heart rate slows, and body temperature decreases.

Stage 3 (Deep sleep) – You are difficult to awaken, and if you are, you do not adjust immediately and often feel groggy and disoriented for several minutes.

Stage 4 (More intense deep sleep) – This is the deepest stage of sleep. Brain waves are extremely slow. Blood flow is directed away from the brain and towards the muscles, restoring physical energy.

REM sleep occurs about 70 to 90 minutes after falling asleep and is the stage where dreaming occurs. Eyes move rapidly, breathing is shallow and the heart rate and blood pressure increase.

The amount of time spent in each stage of sleep changes as the night progresses. For example, most deep sleep occurs in the first half of the night. Later in the night, the REM sleep stages become longer, alternating with light Stage 2 sleep.

Deep sleep, especially Stages 3 and 4, is a time when the body repairs itself and builds up energy for the day ahead. It plays a major role in maintaining health, stimulating growth and development, repairing muscles and tissues, and boosting the immune system. In order to wake up energized and refreshed, getting quality deep sleep is vital. Factors that can affect deep sleep are: being awakened during the night regardless of the reason, working night or swing shifts, and smoking or drinking in the evening.

Just as deep sleep renews the body, REM sleep renews the mind. REM sleep plays a key role in learning and memory. During REM sleep, the brain consolidates and processes information learned during the day, strengthens memory, and replenishes its supply of chemicals such as serotonin and dopamine that boost the mood during the day.

REM sleep in adult humans typically occupies 20–25 percent of total sleep with the amount of REM sleep varying considerably with age. A newborn baby spends more than 80 percent of total sleep time in REM sleep. During a normal night, about four or five periods of REM sleep is usually experienced. These periods are quite short at the beginning of the night and longer toward the end.

Being deprived of adequate deep sleep, the body will try to make it up first, at the expense of REM sleep. Furthermore, studies have shown that when sleep is deprived, the body becomes “more efficient” at sleep and moves to Stage 3 and REM sleep faster than patients who are not sleep deprived. This allows more time in the critical sleep of Stages 3, 4 and REM sleep.

The effects of sleep deprivation are serious and affect both the body and mind. The most damaging effects of sleep deprivation are from inadequate deep sleep with inadequate REM sleep mostly affecting mood and social interactions. Effects of this varies from irritability, tiredness, social ineptness, “cracking” under stress, memory loss, bad concentration, strange appetite change (always hungry, never hungry), and increased risk of occupational or vehicle injury. Many medical diseases are associated with chronic, longterm sleep deprivation. These include high blood pressure, frequent infections, activity intolerance, heart attack, heart failure, stroke, obesity, attention deficit disorder, and behavioral and social problems.

Knowing that these serious symptoms can result from sleep deprivation and especially chronic, long term sleep deprivation, doesn’t it make sense that we should make time in our busy schedules for adequate sleep? If we make time to sleep, and are right with the Lord, we can claim the promises of Scripture: “I will both lay me down in peace, and sleep: for thou, Lord, only makest me dwell in safety.” Psalm 4:8. “When thou liest down, thou shalt not be afraid: yea, thou shalt lie down, and thy sleep shall be sweet.” Proverbs 3:24.

Do Not Sleep as Do Others

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One of the first letters written by the apostle Paul and recorded in the New Testament gives a straightforward explanation concerning the state of the dead, and when Christians will be reunited with their loved ones who have died in Christ, yet many Christians still consider this a mystery.

While Paul was in Corinth ministering in evangelism, to provide himself with an income, he made tents in the evenings with his companions, Aquila and Priscilla. He was comforted by the arrival of two of his working companions, Silas and Timothy, who had come from Thessalonica with news of the newly formed church. Paul learned that there were people in this church who had fallen into mistaken ideas concerning those who had died after their conversion. They held the belief that they would all live to see the second coming of Christ and were perplexed when some of their friends had died, making it impossible for them to behold Christ coming in the clouds of heaven.

In addition, some of the people, who believed that Jesus’ coming would be soon, quit their employment to devote all of their time to being ready. This prompted the apostle Paul to write some very straight things to those who had stopped working. He said, “For even when we were with you, we commanded you this: If anyone will not work, neither shall he eat.” II Thessalonians 3:10. This biblical counsel is still unpopular today amongst those who resign themselves to idleness, waiting for what will happen in the future.

Paul’s letter to the church in Thessalonica explained the true condition of a person in death. He said, “But I do not want you to be ignorant, brethren, concerning those who have fallen asleep, lest you sorrow as others who have no hope.” I Thessalonians 4:13. The sleep here mentioned was death. He then said, “For if we believe that Jesus died and rose again, even so God will bring with Him those who sleep in Jesus.” Verse 14.

“Those who sleep in Jesus” are those who believe the Christian faith but die before Jesus comes again. Paul continued, “For this we say to you by the word of the Lord, that we who are alive and remain until the coming of the Lord will by no means precede those who are asleep.” Verse 15. The people who received this letter were greatly comforted when they understood that the righteous dead would rise from their graves to a holy, happy, immortal life and be reunited with their loved ones when Jesus returns.

The Thessalonians had eagerly grasped the idea that Jesus was coming to change the faithful who were alive and take them with Him, but they had forgotten what Paul had taught them about those who died. When they buried their friends, they remembered that all of their ancestors had been buried, and with anguish they looked on the face of their dead loved ones, not realizing that, because they were Christians, they had hope of a certain reunion again. What a joy to hear that, “The Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in Christ will rise first. Then we who are alive and remain shall be caught up together with them in the clouds to meet the Lord in the air. And thus we shall always be with the Lord. Therefore comfort one another with these words.” Verses 16–18.

It was clear that those who were alive at that time would not go to heaven before those who had fallen asleep, those who were dead in Christ. Notice that three times in this passage, as in the Old Testament where death is referred to as a sleep, Paul also uses this term. The epistle gave great hope and joy to this young church that had accepted the gospel. There were so many new and strange things to learn it is not surprising that they had forgotten some of the things they had been taught. But now, no longer did darkness enshroud the sepulcher of the dead. Their friends, who had fallen asleep in Jesus, would be resurrected from the grave at Jesus’ return and enjoy immortal life in the kingdom of God.

However, this passage talks only about the resurrection to immortal life being given to those who have fallen asleep and died in Christ. Are you in Christ, today? If you are in Christ, then whether you live or die, your eternal future is secure. Are you in Christ? Have you committed your life to Him? Is He your Lord and Saviour? Do you follow Him? Do you obey Him? Are you a Christian in character, or are you just a Christian by profession, not living like the Lord Jesus and following Him in your life?

Just as Christ was raised from the dead, Paul said, He will bring those who die in Christ with Him, to the kingdom of heaven. After this, the apostle Paul reminded them concerning events of the last days. In the very next verse he says, “But concerning the times and the seasons, brethren, you have no need that I should write to you [because of previous instruction]. For you yourselves know perfectly that the day of the Lord so comes as a thief in the night. For when they say, ‘Peace and safety!’ then sudden destruction comes upon them, as labor pains upon a pregnant woman, and they shall not escape. But you, brethren, are not in darkness, so that this Day should overtake you as a thief.” I Thessalonians 5:1–4.

There are many prophecies clearly pointing out the end time and when the last days will begin, but Paul warns that there will be many who will be caught unaware. He said we are not of the night, nor of the darkness. “Therefore let us not sleep, as others do, but let us watch and be sober. For those who sleep, sleep at night, and those who get drunk are drunk at night. But let us who are of the day be sober.” Verses 6–8.

The Greek word translated sober means to not partake of any intoxicating drink. There are professed Christians today who see no wrong in drinking in moderation, but the Bible does not teach that. The New Testament does not teach that. Both Paul and Peter were very clear that a Christian preparing for the second coming of Christ would not use intoxicating drink. You cannot be both sober and intoxicated. Anyone who is partially intoxicated is not really sober. The sober Christians are watching what is taking place in the world and preparing for the future. Are you seeking to purify your life? Remember, the Bible says that, “Everyone who has this hope in Him purifies himself, just as He is pure.” I John 3:3. Are you purifying your life? Are you doing all in your power for the cause of God in the world?

It is predicted that the Christian who lives in the last days is going to have severe trials. Jesus, in Matthew 24 and Luke 17 and 21, said that perilous times will come. What shall we do because we are living in a world full of trials? Notice what Paul says: “We urge you, brethren, to recognize those who labor among you, and are over you in the Lord and admonish you, and to esteem them very highly in love for their work’s sake. Be at peace among yourselves. Now we exhort you, brethren, warn those who are unruly, comfort the faint-hearted, uphold the weak, be patient with all. See that no one renders evil for evil to anyone, but always pursue what is good both for yourselves and for all.” I Thessalonians 5:12–15.

Many practical instructions were given at the close of Paul’s letter. “Pray without ceasing.” Verse 17. Always be in an attitude of prayer. He said, “In everything give thanks; for this is the will of God in Christ Jesus for you. Do not quench the Spirit. Do not despise prophecies. Test all things; hold fast what is good. Abstain from every form of evil.” Verses 18–22.

It is time to follow those injunctions. It is time to abstain from every form of evil, be sober and watchful, for you do not want to be among those who are drunk in the night and not watching and be overtaken suddenly by an overwhelming surprise when it will be too late to be saved.

When Jesus comes again, you will either already be saved, or you will be lost. That is why Paul said to the Corinthians, “Now is the accepted time; behold, now is the day of salvation.” II Corinthians 6:2. Now is the time to make a decision that will result in having eternal life. It is the decision to commit your life to Jesus Christ as your Lord and Saviour and choose to follow Him in obedience. If you commit your life to Him, you will receive the Holy Spirit that will transform your life. This letter brought wonderful comfort, hope, joy and excitement to the Thessalonian church, as it still does today to all who believe.

Paul said, “For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in Christ will rise first. Then we who are alive and remain shall be caught up together with them in the clouds to meet the Lord in the air. And thus we shall always be with the Lord.” I Thessalonians 4:16, 17.

The “we” mentioned here refers to the people in the church who are alive when Jesus comes and who are ready to meet Him. Some of the people interpreted it to mean that Paul included himself as one of those who would live until Jesus came, which resulted in the necessity to write them another letter. In fact, there were some who quit working, saying, “The Lord’s going to come so soon, that we are not going to work.” Paul wrote very specifically about this to Timothy and said, “If anyone does not provide for his own, and especially for those of his household, he has denied the faith and is worse than an unbeliever.” I Timothy 5:8.

Paul had to address the whole issue of the second coming, and even today some Christians are mixed up on this. Some people say, “The apostles expected the Lord to come in their day in the first century.” No, they did not.

In his second letter to the Thessalonians, Paul sought to correct the misapprehensions they had because of what he had said in his first letter about when the Day of the Lord would come. When would Jesus Christ come again and when would the believers be reunited with their dead loved ones? When would they leave this world and go to heaven?

The apostle Paul begins his letter by commending them for their faith: “We are bound to thank God always for you, brethren, as it is fitting, because your faith grows exceedingly, and the love of every one of you all abounds toward each other, so that we ourselves boast of you among the churches of God for your patience and faith in all your persecutions and tribulations that you endure, which is manifest evidence of the righteous judgment of God, that you may be counted worthy of the kingdom of God, for which you also suffer; since it is a righteous thing with God to repay with tribulation those who trouble you, and to give you who are troubled rest with us when the Lord Jesus is revealed from heaven with His mighty angels, in flaming fire taking vengeance on those who do not know God, and on those who do not obey the gospel of our Lord Jesus Christ. These shall be punished with everlasting destruction from the presence of the Lord and from the glory of His power, when He comes, in that Day, to be glorified in His saints and to be admired among all those who believe, because our testimony among you was believed.” II Thessalonians 1:3–10.

But then he goes on to talk to them about the coming of this day, the Day of the Lord that He has just described, when they would receive rest from all care and perplexities in this world. All persecutions of the Christians would be at an end. Those who died in Christ would be resurrected and taken with the living to heaven. They would be given immortality as you read in I Corinthians 15 or I Thessalonians 4. But then they were thinking it was going to happen very, very soon.

Paul says next: “Now, brethren, concerning the coming of our Lord Jesus Christ and our gathering together to Him, we ask you, not to be soon shaken in mind or troubled, either by spirit or by word or by letter, as if from us, as though the day of Christ had come [or was at hand]. Let no one deceive you by any means.” II Thessalonians 2:1–3. Back in those days it was common to send forged letters in the names of important people, so Paul said, “If anybody tells, gives you a letter and says it’s from me; if anybody tells you that I said this, please know it’s not so. Don’t let anybody convince you that the Day of the Lord is just about here.” This is a very emphatic warning. He tells them to be careful. Don’t allow yourselves to be troubled or even think that the Day of the Lord is at hand, because it’s not going to happen right away.

He then says, “Let no one deceive you by any means; for that Day will not come unless the falling away comes first, and the man of sin is revealed, the son of perdition.” Verse 3.

Now this man of sin, of course, is the antichrist. It says in verse 4, concerning him: “Who opposes and exalts himself above all that is called God or that is worshiped, so that he sits as God in the temple of God (that is the church), showing himself that he is God. Do you not remember that when I was still with you I told you these things?”

So, Paul says, “I have already instructed you. Remember what I instructed you about this.” Verse 5. The coming of Christ is not going to occur until after a great apostasy transpires in the Christian church and the antichrist is revealed. The word antichrist does not just mean somebody who is against Christ; it means somebody who stands in the place of Christ. The antichrist is going to arise in the church first. “And now you know what is restraining, that he may be revealed in his own time [that is, the antichrist]. For the mystery of lawlessness is already at work; only He who now restrains will do so until He is taken out of the way, and then the lawless one [the antichrist] will be revealed, whom the Lord will consume with the breath of His mouth and destroy with the brightness of His coming.” Verses 6–8. That is a very interesting verse.

Some people believe that the antichrist is going to appear after the Lord comes. But this verse teaches us that when the Lord comes, the antichrist will already be here and will be destroyed when He comes. Study this passage in your Bible. The Bible then says, “The coming of the lawless one [that is the antichrist] is according to the working of Satan, with all power, signs, and lying wonders [there will be miracles], and with all unrighteous deception among those who perish, because they did not receive the love of the truth, that they might be saved.” Verses 9, 10.

These texts tell us that if you do not love the truth, you are going to be deceived.

God will never force anyone to believe or accept or follow the truth. God’s government allows freedom of choice. And He will never give you such overwhelming evidence that you will be forced to believe it against your will, but there is sufficient information, if you are willing to look at the weight of evidence. However, be warned that if you do not love the truth, you will be deceived.

How will it happen? “For this reason God will send them strong delusion, that they should believe the lie [the idea that a person can be saved in sin], that they all may be condemned who did not believe the truth but had pleasure in unrighteousness.” Verses 11, 12.

The reason people do not believe the truth is stated here in this verse, because they are having “pleasure in unrighteousness.” All unrighteousness is sin (I John 5:17). Sin is the transgression of the law (I John 3:4). To have pleasure in unrighteousness means to have pleasure in sin or in breaking God’s law. This pleasure is temporary and will cost them their souls and eternal life.

If that is the situation in which you find yourself, won’t you repent so that you will have eternal life and not meet the destiny of those who delight in unrighteousness? Do not sleep as do others.

(Unless appearing in quoted references or otherwise identified, Bible texts are from the New King James Version.)

Pastor John J. Grosboll is Director of Steps to Life and pastors the Prairie Meadows Free Seventh-day Adventist Church in Wichita, Kansas. He may be contacted by email at: historic@stepstolife.org, or by telephone at: 316-788-5559.

Inspiration – Need of Education in Health Principles

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Education in health principles was never more needed than now. Notwithstanding the wonderful progress in so many lines relating to the comforts and conveniences of life, even to sanitary matters and to the treatment of disease, the decline in physical vigor and power of endurance is alarming. It demands the attention of all who have at heart the well-being of their fellow men.

Our artificial civilization is encouraging evils destructive of sound principles. Custom and fashion are at war with nature. The practices they enjoin, and the indulgences they foster, are steadily lessening both physical and mental strength, and bringing upon the race an intolerable burden. Intemperance and crime, disease and wretchedness, are everywhere.

Many transgress the laws of health through ignorance, and they need instruction. But the greater number know better than they do. They need to be impressed with the importance of making their knowledge a guide of life. The physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them in practice. By right instruction he can do much to correct evils that are working untold harm.

A practice that is laying the foundation of a vast amount of disease and of even more serious evils is the free use of poisonous drugs. When attacked by disease, many will not take the trouble to search out the cause of their illness. Their chief anxiety is to rid themselves of pain and inconvenience. So they resort to patent nostrums, of whose real properties they know little, or they apply to a physician for some remedy to counteract the result of their misdoing, but with no thought of making a change in their unhealthful habits. If immediate benefit is not realized, another medicine is tried, and then another. Thus the evil continues.

People need to be taught that drugs do not cure disease. It is true that they sometimes afford present relief, and the patient appears to recover as the result of their use; this is because nature has sufficient vital force to expel the poison and to correct the conditions that caused the disease. Health is recovered in spite of the drug. But in most cases the drug only changes the form and location of the disease. Often the effect of the poison seems to be overcome for a time, but the results remain in the system and work great harm at some later period.

By the use of poisonous drugs, many bring upon themselves lifelong illness, and many lives are lost that might be saved by the use of natural methods of healing. The poisons contained in many so-called remedies create habits and appetites that mean ruin to both soul and body. Many of the popular nostrums called patent medicines, and even some of the drugs dispensed by physicians, act a part in laying the foundation of the liquor habit, the opium habit, the morphine habit, that are so terrible a curse to society.

The only hope of better things is in the education of the people in right principles. Let physicians teach the people that restorative power is not in drugs, but in nature. Disease is an effort of nature to free the system from conditions that result from a violation of the laws of health. In case of sickness, the cause should be ascertained. Unhealthful conditions should be changed, wrong habits corrected. Then nature is to be assisted in her effort to expel impurities and to re-establish right conditions in the system.

Natural Remedies

Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power—these are the true remedies. Every person should have a knowledge of nature’s remedial agencies and how to apply them. It is essential both to understand the principles involved in the treatment of the sick and to have a practical training that will enable one rightly to use this knowledge.

The use of natural remedies requires an amount of care and effort that many are not willing to give. Nature’s process of healing and upbuilding is gradual, and to the impatient it seems slow. The surrender of hurtful indulgences requires sacrifice. But in the end it will be found that nature, untrammeled, does her work wisely and well. Those who persevere in obedience to her laws will reap the reward in health of body and health of mind.

Too little attention is generally given to the preservation of health. It is far better to prevent disease than to know how to treat it when contracted. It is the duty of every person, for his own sake, and for the sake of humanity, to inform himself in regard to the laws of life and conscientiously to obey them. All need to become acquainted with that most wonderful of all organisms, the human body. They should understand the functions of the various organs and the dependence of one upon another for the healthy action of all. They should study the influence of the mind upon the body, and of the body upon the mind, and the laws by which they are governed.

Training for Life’s Conflict

We cannot be too often reminded that health does not depend on chance. It is a result of obedience to law. This is recognized by the contestants in athletic games and trials of strength. These men make the most careful preparation. They submit to thorough training and strict discipline. Every physical habit is carefully regulated. They know that neglect, excess, or carelessness, which weakens or cripples any organ or function of the body, would ensure defeat.

How much more important is such carefulness to ensure success in the conflict of life. It is not mimic battles in which we are engaged. We are waging a warfare upon which hang eternal results. We have unseen enemies to meet. Evil angels are striving for the dominion of every human being. Whatever injures the health, not only lessens physical vigor, but tends to weaken the mental and moral powers. Indulgence in any unhealthful practice makes it more difficult for one to discriminate between right and wrong, and hence more difficult to resist evil. It increases the danger of failure and defeat.

“They which run in a race run all, but one receiveth the prize.” I Corinthians 9:24. In the warfare in which we are engaged, all may win who will discipline themselves by obedience to right principles. The practice of these principles in the details of life is too often looked upon as unimportant—a matter too trivial to demand attention. But in view of the issues at stake, nothing with which we have to do is small. Every act casts its weight into the scale that determines life’s victory or defeat. The scripture bids us, “So run, that ye may obtain.” Verse 24.

With our first parents, intemperate desire resulted in the loss of Eden. Temperance in all things has more to do with our restoration to Eden than men realize.

Pointing to the self-denial practiced by the contestants in the ancient Greek games, the apostle Paul writes: “Every man that striveth for the mastery is temperate in all things. Now they do it to obtain a corruptible crown; but we an incorruptible. I therefore so run, not as uncertainly; so fight I, not as one that beateth the air: but I keep under my body, and bring it into subjection: lest that by any means, when I have preached to others, I myself should be a castaway.” Verses 25–27.

The progress of reform depends upon a clear recognition of fundamental truth. While, on the one hand, danger lurks in a narrow philosophy and a hard, cold orthodoxy, on the other hand there is great danger in a careless liberalism. The foundation of all enduring reform is the law of God. We are to present in clear, distinct lines the need of obeying this law. Its principles must be kept before the people. They are as everlasting and inexorable as God Himself.

One of the most deplorable effects of the original apostasy was the loss of man’s power of self-control. Only as this power is regained can there be real progress.

The body is the only medium through which the mind and the soul are developed for the upbuilding of character. Hence it is that the adversary of souls directs his temptations to the enfeebling and degrading of the physical powers. His success here means the surrender to evil of the whole being. The tendencies of our physical nature, unless under the dominion of a higher power, will surely work ruin and death.

The body is to be brought into subjection. The higher powers of the being are to rule. The passions are to be controlled by the will, which is itself to be under the control of God. The kingly power of reason, sanctified by divine grace, is to bear sway in our lives.

The requirements of God must be brought home to the conscience. Men and women must be awakened to the duty of self-mastery, the need of purity, freedom from every depraving appetite and defiling habit. They need to be impressed with the fact that all their powers of mind and body are the gift of God, and are to be preserved in the best possible condition for His service.

In that ancient ritual which was the gospel in symbol, no blemished offering could be brought to God’s altar. The sacrifice that was to represent Christ must be spotless. The word of God points to this as an illustration of what His children are to be—“a living sacrifice,” “holy and without blemish,” “well-pleasing to God.” Romans 12:1, R.V., margin; Ephesians 5:27.

The Ministry of Healing, 125–130.

Bible Study Guides – Rest for the Weary

by

March 10, 2013 – March 16, 2013

Key Text

“Come unto Me, all ye that labour and are heavy laden, and I will give you rest.” Matthew 11:28.

Study Help: The Desire of Ages, 359–363; My Life Today, 143, 144; Steps to Christ, 46, 47.

Introduction

“Sleep, nature’s sweet restorer, invigorates the weary body and prepares it for the next day’s duties.” The Adventist Home, 289.

“He [Christ] saw, too, that they [the disciples] had become weary in their labors, and that they needed to rest. …

“ ‘And He said unto them, Come ye yourselves apart into a desert place, and rest awhile’ (Mark 6:31). Christ is full of tenderness and compassion for all in His service. He would show His disciples that God does not require sacrifice, but mercy. They had been putting their whole souls into labor for the people, and this was exhausting their physical and mental strength. It was their duty to rest. …

“The rest which Christ and His disciples took was not self-indulgent rest. …

“Though Jesus could work miracles, and had empowered His disciples to work miracles, He directed His worn servants to go apart into the country and rest. When He said that the harvest was great, and the laborers were few, He did not urge upon His disciples the necessity of ceaseless toil, but said, [Matthew 9:38 quoted.] …

“It is not wise to be always under the strain of work and excitement, even in ministering to men’s spiritual needs; for in this way personal piety is neglected, and the powers of mind and soul and body are overtaxed. Self-denial is required of the disciples of Christ, and sacrifices must be made; but care must also be exercised lest through their overzeal Satan take advantage of the weakness of humanity, and the work of God be marred.” The Desire of Ages, 359–362.

1 GOD GIVETH HIS BELOVED REST

  • What part of life takes up approximately one third of the time you live? Psalm 4:8.
  • What example shows why God gives us sleep? Matthew 26:45.

Note: “Nature will restore their [the children’s] vigor and strength in their sleeping hours, if her laws are not violated.” Healthful Living, 69.

  • What example do we have even in the life of Jesus regarding the physical need of rest? Luke 8:23; Mark 4:38.

Note: “The Saviour was at last relieved from the pressure of the multitude, and, overcome with weariness and hunger, He lay down in the stern of the boat, and soon fell asleep.” The Desire of Ages, 334.

“On the way to Galilee Jesus passed through Samaria. It was noon when He reached the beautiful Vale of Shechem. At the opening of this valley was Jacob’s well. Wearied with His journey, He sat down here to rest while His disciples went to buy food.” Ibid., 183.

“Evening is drawing on as Jesus calls to His side three of His disciples, Peter, James, and John, and leads them across the fields, and far up a rugged path, to a lonely mountainside. The Saviour and His disciples have spent the day in traveling and teaching, and the mountain climb adds to their weariness. Christ has lifted burdens from mind and body of many sufferers; He has sent the thrill of life through their enfeebled frames; but He also is compassed with humanity, and with His disciples He is wearied with the ascent.” Ibid., 419.

2 EARLY TO BED, EARLY TO RISE

  • What inspired counsel do we have regarding sleep? Psalm 127:2.
  • How do we define “early to bed” in a world that is able to stay up all night? Psalm 104:20–23.

Note: “Since the work of building up the body takes place during the hours of rest, it is essential, especially in youth, that sleep should be regular and abundant.” My Life Today, 143.

“They [physicians] should teach that by studying after nine o’clock, there is nothing gained but much lost.” Manuscript Releases, vol. 8, 330.

“I know from the testimonies given me from time to time for brain workers, that sleep is worth far more before than after midnight. Two hours’ good sleep before twelve o’clock is worth more than four hours after twelve o’clock.” Ibid., vol. 7, 224.

“In our schools the lights should be put out at half past nine.” Counsels to Parents, Teachers, and Students, 297.

  • What does God think about mixing up or changing His plan? Job 17:12.

Note: “Some youth are much opposed to order and discipline. They do not respect the rules of the home by rising at a regular hour. They lie in bed some hours after daylight, when everyone should be astir. They burn the midnight oil, depending upon artificial light to supply the place of the light that nature has provided at seasonable hours. …

“Our God is a God of order, and He desires that His children shall will to bring themselves into order and under His discipline. Would it not be better, therefore, to break up this habit of turning night into day, and the fresh hours of the morning into night? If the youth would form habits of regularity and order, they would improve in health, in spirits, in memory, and in disposition.” Child Guidance, 111, 112.

  • What are the exceptions? Luke 6:12; John 3:1, 2; 19:39.

3 WEARINESS WEARS

  • What do we need when we become tired? Genesis 18:4; John 4:6.

Note: “The disciples of Jesus needed to be educated as to how they should labor and how they should rest. Today there is need that God’s chosen workmen should listen to the command of Christ to go apart and rest awhile.” My Life Today, 133.

  • What is the best preventive against weariness? Mark 6:31.

Note: “It is a great mistake to keep a minister constantly at work in business lines, going from place to place, and sitting up late at night in attendance at board meetings and committee meetings. This brings upon him weariness and discouragement.” Gospel Workers, 271.

  • What disturbs the sleep?

Note: “If a third meal be eaten at all, it should be light, and several hours before going to bed. But with many the poor tired stomach may complain of weariness in vain. More food is forced upon it, which sets the digestive organs in motion, again to perform the same round of labor through the sleeping hours. The sleep is generally disturbed with unpleasant dreams, and in the morning they awake unrefreshed. There is a sense of languor and loss of appetite. A lack of energy is felt through the entire system. In a short time the digestive organs are worn out, for they have had no time to rest. Such persons become miserable dyspeptics, and wonder what has made them so. The cause has brought the sure result.” Healthful Living, 165.

  • How can our personal weariness affect others? Deuteronomy 25:18; Exodus 17:11, 12.

4 REST IS NOT JUST SLEEPING

  • What do we need besides cessation from work? Exodus 33:14; Matthew 11:28–30; Luke 10:5, 6.

Note: “God has pledged Himself to keep the living machinery [of our body] in healthful action if the human agent will obey His laws and co-operate with God.” Healthful Living, 31.

  • On what condition can we enjoy Christ’s rest? John 14:27; II Corinthians 12:9, 10. What is Christ’s yoke that gives us rest? Isaiah 48:17, 18; Jeremiah 6:16.

Note: “When temptations assail you, when care, perplexity, and darkness seem to surround your soul, look to the place where you last saw the light. Rest in Christ’s love and under His protecting care. When sin struggles for the mastery in the heart, when guilt oppresses the soul and burdens the conscience, when unbelief clouds the mind, remember that Christ’s grace is sufficient to subdue sin and banish the darkness. Entering into communion with the Saviour, we enter the region of peace.” The Ministry of Healing, 250.

  • What keeps us from entering His rest? Romans 6:20; Psalm 95:9–11; Hebrews 3:17, 18.

Note: “Many attend religious services, and are refreshed and comforted by the word of God; but through neglect of meditation, watchfulness, and prayer, they lose the blessing, and find themselves more destitute than before they received it. Often they feel that God has dealt hardly with them. They do not see that the fault is their own. By separating themselves from Jesus, they have shut away the light of His presence.” The Desire of Ages, 83.

  • How can I enter His rest? Hebrews 4:11, 16.

Note: “Accept the Holy Spirit for your spiritual illumination, and under its guidance follow on to know the Lord. Go forth where the Lord directs, doing what He commands. Wait on the Lord, and He will renew your strength.” Selected Messages, Book 2, 230.

5 THE SEVENTH DAY CYCLE

  • What weekly blessing has God given us that we may have physical and mental rest? Exodus 20:10, 11.
  • How is the Sabbath rest related to our redemption? Exodus 31:13; I Thessalonians 5:23; Mark 2:27, 28.

Note: “To all who receive the Sabbath as a sign of Christ’s creative and redeeming power, it will be a delight. Seeing Christ in it, they delight themselves in Him. The Sabbath points them to the works of creation as an evidence of His mighty power in redemption. While it calls to mind the lost peace of Eden, it tells of peace restored through the Saviour. And every object in nature repeats His invitation, ‘Come unto Me, all ye that labor and are heavy-laden, and I will give you rest.’ Matthew 11:28.” The Desire of Ages, 289.

“The Sabbath is a golden clasp that unites God and His people.” Maranatha, 244.

  • Are we to catch up on our lost sleep on the Sabbath day? What does it mean to rest on the Sabbath? Isaiah 58:13; Matthew 12:12; Acts 16:13.

Note: “None should feel at liberty to spend sanctified time in an unprofitable manner. It is displeasing to God for Sabbathkeepers to sleep during much of the Sabbath. They dishonor their Creator in so doing, and, by their example, say that the six days are too precious for them to spend in resting. They must make money, although it be by robbing themselves of needed sleep, which they make up by sleeping away holy time. They then excuse themselves by saying: ‘The Sabbath was given for a day of rest. I will not deprive myself of rest to attend meeting, for I need rest.’ Such make a wrong use of the sanctified day. They should, upon that day especially, interest their families in its observance and assemble at the house of prayer with the few or with the many, as the case may be. They should devote their time and energies to spiritual exercises, that the divine influence resting upon the Sabbath may attend them through the week. Of all the days in the week, none are so favorable for devotional thoughts and feelings as the Sabbath.” Testimonies, vol. 2, 704.

PERSONAL REVIEW

1 How would you establish a proper balance between activity and rest?

2 Am I getting enough sleep? If not, what will I change in order to do so?

3 How does lack of sleep affect me and those around me?

4 Am I taking times of relaxation so that I can be refreshed physically, mentally, and spiritually?

5 Am I gaining the blessings that God wants me to have on a weekly basis?

A Bustling Danger

“In the estimation of the rabbis it was the sum of religion to be always in a bustle of activity. They depended upon some outward performance to show their superior piety. Thus they separated their souls from God, and built themselves up in self-sufficiency. The same dangers still exist.” The Desire of Ages, 362.

Time for Spiritual Reflection

“Though time is short, and there is a great work to be done, the Lord is not pleased to have us so prolong our seasons of activity that there will not be time for periods of rest, for the study of the Bible, and for communion with God. …

“When Jesus said the harvest was great and the laborers were few, He did not urge upon His disciples the necessity of ceaseless toil. … He tells His disciples that their strength has been severely tried, that they will be unfitted for future labor unless they rest awhile. … In the name of Jesus, economize your powers, that after being refreshed with rest, you may do more and better work.” My Life Today, 133.

Rest and Stomach Problems

“If this practise [sic] [of eating late, just before going to sleep] is indulged in a great length of time, the health will become seriously impaired. The blood becomes impure, the complexion sallow, and eruptions will frequently appear. You will often hear complaints of frequent pains and soreness in the region of the stomach; and while performing labor, the stomach becomes so tired that they are obliged to desist from work, and rest. They seem to be at a loss to account for this state of things; for, setting this aside, they are apparently healthy. … After the stomach, which has been overtaxed, has performed its task, it is exhausted, which causes faintness. Here many are deceived, and think that it is the want of food that produces such feelings, and without giving the stomach time to rest, they take more food, which for the time removes the faintness.” Healthful Living, 165.

© 2007 Reformation Herald Publishing Association, Roanoke, Virginia. Reprinted by permission.