Bible Study Guides

Bible Study Guides – Heaven’s Blessings

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February 10, 2013 – February 16, 2013

Key Text

“Bless the Lord, O my soul. O Lord my God, Thou art very great; Thou art clothed with honour and majesty. Who coverest Thyself with light as with a garment: Who stretchest out the heavens like a curtain.” Psalm 104:1, 2.

Study Help: Testimonies, vol. 2, 118–124; The Ministry of Healing, 274–276.

Introduction

“Let your judgment be convinced that exercise, sunlight, and air are the blessings which Heaven has provided to make the sick well and to keep in health those who are not sick.” Testimonies, vol. 2, 535.

“The Lord has made every provision so that we may have a rich, abundant, joyful experience. … Life is associated with light, and if we have no light from the Sun of Righteousness, we can have no life in Him. But this light has been provided for every soul, and it is only as we withdraw from the light that darkness comes upon us. Jesus said, ‘He that followeth me shall not walk in darkness, but shall have the light of life’ (John 8:12). In the world about us there can be no life without light. Were the sun to withdraw his shining, all vegetation, all animal life, would have an end. This illustrates the fact that we cannot have spiritual life unless we place ourselves under the beams of the Sun of Righteousness. If we put a flowering plant in a dark room, it will soon wither and die; and so we may have some spiritual life, and yet lose it by dwelling in an atmosphere of doubt and gloom.” Sons and Daughters of God, 281.

“The Christian conflict is a battle and a march, calling for endurance. Difficult work has to be done, and all who enlist as soldiers in Christ’s army with these false ideas of pleasantness and ease, and then experience the trials, it often proves fatal to their Christianity. God does not present the reward to those whose whole life in this world has been one of self-indulgence and pleasure.” Manuscript Releases, vol. 14, 28.

1 ON THE FOURTH DAY

  • What was created on the first day of creation? Genesis 1:3.
  • What was made on the fourth day? Genesis 1:16.
  • How do we know that the light of the sun is necessary for optimum health? Genesis 1:18.

Note: “The sun is a God-given physician.” Manuscript Releases, vol. 20, 25.

“The course we recommend will not deprive you of life or injure you. You will derive benefit from it. You need not be rash or reckless; commence moderately at first to have more air and exercise, and continue your reform until you become useful, a blessing to your families and to all around you. Let your judgment be convinced that exercise, sunlight, and air are the blessings which Heaven has provided to make the sick well and to keep in health those who are not sick. God does not deprive you of these free, Heaven-bestowed blessings, but you have punished yourselves by closing your doors against them. Properly used, these simple yet powerful agents will assist nature to overcome real difficulties, if such exist, and will give healthy tone to the mind and vigor to the body.” Testimonies, vol. 2, 535.

  • Upon whom does God bestow His blessings? Matthew 5:45.

Note: “The One who gave His life that we should not perish is the divine Teacher, and He appeals to every blessing of the natural world, the showers that fall upon the earth, the dew, the glorious sunlight, given alike to thankful and unthankful. The bounties of God’s providence speak to every soul, confirming Christ’s testimony to the supreme goodness of His Father.” The General Conference Bulletin, October 1, 1899.

2 HEALING RAYS

  • How does the Bible describe the light of the sun? Ecclesiastes 11:7. What blessing do we receive from the Sun of Righteousness? Malachi 4:2.

Note: “Blessed and beneficent are the rays of light from the Sun of Righteousness who is now pouring His enlightening, healing beams upon everyone who will open the windows of the soul heavenward.” The Upward Look, 257.

“Christ is the wellspring of life. That which many need is to have a clearer knowledge of Him; they need to be patiently and kindly, yet earnestly, taught how the whole being may be thrown open to the healing agencies of heaven. When the sunlight of God’s love illuminates the darkened chambers of the soul, restless weariness and dissatisfaction will cease, and satisfying joys will give vigor to the mind and health and energy to the body.” The Ministry of Healing, 247.

“By such [useful] employment [suited to his or her strength] and the free use of air and sunlight, many an emaciated invalid might recover health and strength.” Ibid., 246.

  • What blessings does God want to give us by opening our eyes to the light of truth? Acts 26:18; Mark 4:26–28. What benefit do plants and human beings receive from the sun?

Note: “The pale and sickly grain-blade that has struggled up out of the cold of early spring puts out the natural and healthy deep green after enjoying for a few days the health-and-life-giving rays of the sun. Go out into the light and warmth of the glorious sun, … and share with vegetation its life-giving, healing power.” My Life Today, 138.

  • Who and what are our sources of spiritual light? Psalm 27:1; Proverbs 6:23.

3 WARMTH AND BEAUTY

  • What happens when we do not appreciate and walk in the spiritual light? John 12:35; I John 1:5.
  • How can we use sunshine as a healing agent? How are we blessed as the “daystar” arises in our hearts (II Peter 1:19)? John 8:12; 17:13; 16:33.

Note: “Invalids too often deprive themselves of sunlight. This is one of nature’s most healing agents. It is a very simple, therefore not a fashionable remedy, to enjoy the rays of God’s sunlight and beautify our homes with its presence. … Our own folly has led us to deprive ourselves of things that are precious, of blessings which God has provided and which, if properly used, are of inestimable value for the recovery of health. If you would have your homes sweet and inviting, make them bright with air and sunshine. Remove your heavy curtains, open the windows, throw back the blinds, and enjoy the rich sunlight, even if it be at the expense of the colors of your carpets. The precious sunlight may fade your carpets, but it will give a healthful color to the cheeks of your children. If you have God’s presence and possess earnest, loving hearts, a humble home made bright with air and sunlight, and cheerful with the welcome of unselfish hospitality, will be to your family, and to the weary traveler, a heaven below.” Testimonies, vol. 2, 527.

  • If we have accepted Christ, the light of the world, how are we to reflect light upon others? Psalm 42:11; Matthew 5:16.

Note: “God’s people have many lessons to learn. They will have perfect peace if they will keep the mind stayed on Him who is too wise to err and too good to do them harm. They are to catch the reflection of the smile of God, and reflect it to others. They are to see how much sunshine they can bring into the lives of those around them. They are to keep near to Christ, so close that they sit together with Him as His little children, in sweet, sacred unity. They are never to forget that as they receive the affection and love of God, they are under the most solemn obligation to impart it to others. Thus they may exert an influence of rejoicing, which blesses all who come within its reach, irradiating their pathway.” Medical Ministry, 45.

4 WORDS TO THE WISE

  • What lesson should all men and women learn from the effect of the sun upon the grass and the flowers? James 1:10, 11. In what sense is a true Christian compared to a palm tree in the desert? Psalm 92:12; John 6:35; 7:37.

Note: “See the weary traveler toiling over the hot sand of the desert, with no shelter to protect him from the rays of the tropical sun. His water supply fails, and he has nothing with which to slake his burning thirst. His tongue becomes swollen; he staggers like a drunken man. Visions of home and friends pass before his mind as he believes himself ready to perish. Suddenly he sees in the distance, rising out of the dreary sandy waste, a palm tree, green and flourishing. Hope quickens his pulses; he presses on, knowing that that which gives vigor and freshness to the palm tree will cool his fevered blood and give him renewed life.

“As is the palm tree in the desert—a guide and consolation to the fainting traveler—so the Christian is to be in the world. He is to guide weary souls, full of unrest, and ready to perish in the desert of sin, to the living water. He is to point his fellow men to Him who gives to all the invitation, ‘If any man thirst, let him come unto me, and drink’ (John 7:37).” In Heavenly Places, 240.

  • What kind of spiritual clothing do we need in order to cross the “deserts” of this world? Revelation 3:18; 19:8; Zechariah 3:3, 4.

Note: “The people must not be left to stumble their way along in darkness, not knowing what is before them, and unprepared for the great issues that are coming. There is a work to be done for this time in fitting a people to stand in the day of trouble, and all must act their part in this work. They must be clothed with the righteousness of Christ, and be so fortified by the truth that the delusions of Satan shall not be accepted by them as genuine manifestations of the power of God.” Selected Messages, Book 3, 389.

  • For what purpose has God placed us in this world? Philippians 2:15, 16; I Peter 2:9.

5 FREE TO ALL

  • What assurance makes life in this world worth living? Psalm 27:1; Romans 8:31.

Note: “I [Ellen White] hope that you will keep under the direct rays of the Sun of Righteousness, that the bright beams from the face of Jesus Christ may shine with brightness upon your heart, and that you may reflect their bright rays to others.” The Ellen G. White 1888 Materials, 710.

  • What is the most precious heavenly gift placed within our reach, and on what condition is it offered to us? Isaiah 55:1, 7; Luke 14:33.

Note: “Money cannot buy it, intellect cannot grasp it, power cannot command it; but to all who will accept it, God’s glorious grace is freely given. But men may feel their need, and, renouncing all self-dependence, accept salvation as a gift. Those who enter heaven will not scale its walls by their own righteousness, nor will its gates be opened to them for costly offerings of gold or silver, but they will gain an entrance to the many mansions of the Father’s house through the merits of the cross of Christ.” God’s Amazing Grace, 179.

  • What kind of sunshine should we have in our home? Ephesians 4:32.

Note: “Home should be a place where cheerfulness, courtesy, and love abide; and where these graces dwell, there will abide happiness and peace. Troubles may invade, but these are the lot of humanity. Let patience, gratitude, and love keep sunshine in the heart, though the day may be ever so cloudy. In such homes angels of God abide.” The Ministry of Healing, 393.

PERSONAL REVIEW

1 Why does God give all people sunshine?

2 Sunshine kills bacteria. What sin will the light from the Son of God remove from our life?

3 Am I walking in all the light that has been revealed to me from God?

4 Can I get too much from the Son of light?

5 Have I really received the gift of Christ, and am I truly thankful?

Great Light Shines

“It is not for lack of knowledge that God’s people are now perishing. … Light, precious light, shines upon God’s people; but it will not save them unless they consent to be saved by it, fully live up to it, and transmit it to others in darkness. God calls upon His people to act. It is an individual work of confessing and forsaking sins and returning unto the Lord that is needed. One cannot do this work for another. Religious knowledge has accumulated, and this has increased corresponding obligations. Great light has been shining upon the church, and by it they are condemned because they refuse to walk in it. If they were blind they would be without sin. But they have seen light and have heard much truth, yet are not wise and holy. Many have for years made no advancement in knowledge and true holiness. They are spiritual dwarfs. Instead of going forward to perfection, they are going back to the darkness and bondage of Egypt. Their minds are not exercised unto godliness and true holiness.” Testimonies, vol. 2, 123, 124.

Heaven’s Interest in Our Welfare

“How strongly and brightly shines the mercy and lovingkindness of God in His dealings toward His heritage. … All heaven has the deepest interest in our welfare, that Satan shall not control us and conform us to his character. ‘For, behold, the day cometh, that shall burn as an oven; and all the proud, yea, and all that do wickedly, shall be stubble: and the day that cometh shall burn them up, saith the Lord of hosts, that it shall leave them neither root nor branch. But unto you that fear my name shall the Sun of righteousness arise with healing in his wings; and ye shall go forth, and grow up as calves of the stall’ (Malachi 4:1, 2).” This Day with God, 123.

© 2007 Reformation Herald Publishing Association, Roanoke, Virginia. Reprinted by permission.

Bible Study Guides – Food for Life

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February 3, 2013 – February 9, 2013

Key Text

“I will praise Thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well.” Psalm 139:14.

Study Help: Thoughts from the Mount of Blessing, 123–128; Testimonies, vol. 6, 369–379.

Introduction

“A pure and noble life, a life of victory over appetite and lust, is possible to everyone who will unite his weak, wavering human will to the omnipotent, unwavering will of God.” The Faith I Live By, 154.

“As brethren of our Lord, we are called with a holy calling to a holy, happy life. Having entered the narrow path of obedience, let us refresh our minds by communion with one another and with God. As we see the day of God approaching, let us meet often to study His Word and to exhort one another to be faithful unto the end. These earthly assemblies are God’s appointed means by which we have opportunity to speak with one another and to gather all the help possible to prepare, in the right way, to receive in the heavenly assemblies the fulfillment of the pledges of our inheritance.

“Remember that in every assembly you meet with Christ, the Master of assemblies. Encourage a personal interest in one another; for it is not enough simply to know men. We must know men in Christ Jesus. [Emphasis author’s.] We are enjoined to ‘consider one another’ (Hebrews 10:24). This is the keynote of the gospel. The keynote of the world is self.

“I would encourage those who assemble in little companies to worship God. Brethren and sisters, be not disheartened because you are so few in number. The tree that stands alone upon the plain, strikes its roots deeper into the earth, spreads out its branches farther on every side, and grows stronger and more symmetrical while wrestling singly with the tempest of rejoicing in the sunshine. So the Christian, cut off from earthly dependence, may learn to rely wholly upon God, and may gain strength and courage from every conflict.” Our High Calling, 166.

1 STUDY THE HUMAN BODY

  • God has given us instruction to study many things. What is first on His priority list? What is one of the first things we should learn and teach our children? Psalm 86:11.

Note: “Parents should seek to awaken in their children an interest in the study of physiology. From the first dawn of reason the human mind should become intelligent in regard to the physical structure. We may behold and admire the work of God in the natural world, but the human habitation is the most wonderful. It is therefore of the highest importance that among the studies selected for children, physiology occupy an important place. All children should study it. And then parents should see to it that practical hygiene is added.” Counsels to Parents, Teachers, and Students, 125.

  • Why is this study important? Psalm 119:73.

Note: “Since the laws of nature are the laws of God, it is plainly our duty to give these laws careful study. We should study their requirements in regard to our own bodies and conform to them. Ignorance in these things is sin.” Testimonies, vol. 6, 369.

“There are matters not usually included in the study of physiology that should be considered—matters of far greater value to the student than are many of the technicalities commonly taught under this head. As the foundation principle of all education in these lines, the youth should be taught that the laws of nature are the laws of God—as truly divine as are the precepts of the Decalogue. The laws that govern our physical organism, God has written upon every nerve, muscle, and fiber of the body. Every careless and willful violation of these laws is a sin against our Creator. How necessary, then, that a thorough knowledge of these laws should be imparted!” Child Guidance, 363.

2 “FEARFULLY AND WONDERFULLY MADE”

  • I Corinthians chapter 12 is a lesson based on the physical body. What can we learn about its organization at different structural levels? I Corinthians 12:18, 14.

Note: “As in the study of physiology they [pupils] see that they are indeed ‘fearfully and wonderfully made’ (Psalm 139:14), they will be inspired with reverence. Instead of marring God’s handiwork, they will have an ambition to make all that is possible of themselves, in order to fulfill the Creator’s glorious plan. Thus they will come to regard obedience to the laws of health, not as a matter of sacrifice or self-denial, but as it really is, an inestimable privilege and blessing.” Education, 201.

  • Can one part of the body be affected without it influencing another? I Corinthians 12:26. What are we told about the study of the physical body?

Note: “The harmonious action of all the parts—brain, bone, and muscle—is necessary to the full and healthful development of the entire human organism.” Fundamentals of Christian Education, 426.

  • Why is it important to preserve in good health even the smallest parts of our organism? I Corinthians 12:25; Luke 16:10.

Note: “The endowments of mind and body are to be carefully guarded. Our gifts are not to be weakened by self-indulgence. Every power is to be carefully preserved, that it may always be ready for instant use. No part of the physical organism is to be weakened by misuse. Each part, however small, has an influence on the whole. The abuse of one nerve or muscle lessens the usefulness of the whole body. Those for whom Christ has given His life should bring their habits and practices into conformity to His will.” The Upward Look, 379.

3 THE BLOOD IS THE CURRENT OF LIFE

  • From where does the life necessary for each cell come? Leviticus 17:14; Deuteronomy 12:23.

Note: “In order to have good health, we must have good blood; for the blood is the current of life. It repairs waste and nourishes the body. When supplied with the proper food elements and when cleansed and vitalized by contact with pure air, it carries life and vigor to every part of the system. The more perfect the circulation, the better will this work be accomplished.” The Ministry of Healing, 271.

  • What is needed to get the blood with its oxygen and nutrients to all parts of the body? Genesis 2:8.

Note: “Simple lessons in the use of the various organs of the body should be given to children to commit to memory. The idea that it is physical exercise that strengthens every organ and gives new life and nourishment to every part of the living machinery, should be firmly imprinted on the mind. This is the law that God has ordained shall govern the body. Every part must be exercised. The harmonious working of the whole is required in order for the members of a family to do service in the home, and help each other to acquire education and discipline. The brain must plan and devise, and the muscles must carry out the will of the brain.” Manuscript Releases, vol. 5, 222, 223.

“Perfect health depends upon perfect circulation.” Testimonies, vol. 2, 531.

  • What should we ask of God so that we will do what is best for our well-being? Psalm 86:11; I Corinthians 6:20.
  • Why does fermentation in the stomach affect the whole body?

Note: “Disturbance is created by improper combinations of food; fermentation sets in; the blood is contaminated and the brain confused.” Testimonies, vol. 7, 257.

4 DRUGS POISON THE BLOOD

  • Realizing the importance of good blood, against what else should we guard ourselves? Revelation 21:27; 18:23.

Note: “And there shall in no wise enter into it any thing that defileth, neither whatsoever worketh abomination, or maketh a lie: but they which are written in the Lamb’s book of life.”

“And the light of a candle shall shine no more at all in thee; and the voice of the bridegroom and of the bride shall be heard no more at all in thee: for thy merchants were the great men of the earth; for by thy sorceries were all nations deceived” (Revelation 21:27; 18:23). …

“When you understand physiology in its truest sense, your drug bills will be very much smaller, and finally you will cease to deal out drugs at all. The physician who depends upon drug medication in his practice shows that he does not understand the delicate machinery of the human organism. He is introducing into the system a seed crop that will never lose its destroying properties throughout the lifetime. I tell you this because I dare not withhold it. Christ paid too much for man’s redemption to have his body so ruthlessly treated as it has been by drug medication.” Medical Ministry, 229.

  • What should we use instead? Revelation 22:2.

Note: “The Lord has taught us that great efficacy for healing lies in a proper use of water. These treatments should be given skillfully. We have been instructed that in our treatment of the sick we should discard the use of drugs. There are simple herbs that can be used for the recovery of the sick, whose effect upon the system is very different from that of those drugs that poison the blood and endanger life.” Selected Messages, Book 2, 288. [Ellen White is here speaking of drugs that are poisons. Her statement would not apply to all medicines that are called drugs.]

5 MAKING RIGHT CHOICES

  • Who is responsible for the choices we make? Joshua 24:15, last part.

Note: “The Lord does not propose to save us in companies. Individually we are to make our choice. One by one we are to appropriate the grace of God to the soul, and one cannot decide for another what course he shall take.” The Faith I Live By, 154.

  • What should we remember in dealing with one another? Romans 14:13; 15:1; II Timothy 2:24, 25.

Note: “The people partook largely of the same spirit [of the Pharisees], intruding upon the province of conscience and judging one another in matters that lay between the soul and God. It was in reference to this spirit and practice that Jesus said, ‘Judge not, that ye be not judged’ (Matthew 7:1). That is, do not set yourself up as a standard. Do not make your opinions, your views of duty, your interpretations of Scripture, a criterion for others and in your heart condemn them if they do not come up to your ideal. Do not criticize others, conjecturing as to their motives and passing judgment upon them.” Thoughts from the Mount of Blessing, 123, 124.

  • Often it is thought that we should not speak to one another of things which may offend. What does the word of God say? Romans 15:14; Hebrews 3:13; James 3:2. But what should we do in the first place? Hebrews 12:13.
  • What biblical examples show that there is a place for church rules? Acts 15:28, 29; I Corinthians 5:11; Deuteronomy 21:20, 21.

PERSONAL REVIEW

1 Why should I care for the most seemingly unimportant parts of the body?

2 Am I studying the anatomy and physiology of the body as God instructed? Am I helping others to understand this study?

3 Am I where God wants me to be for the betterment of my physical, mental, and spiritual well-being?

4 Am I adding any poison to my system or only the good things which God has given?

5 Am I willing to be an example and help to others instead of being a stumbling block by living with wrong habits or attitudes?

Messengers of Mercy

“In matters of conscience the soul must be left untrammeled. No one is to control another’s mind, to judge for another, or to prescribe his duty. God gives to every soul freedom to think, and to follow his own convictions. ‘Every one of us shall give account of himself to God.’ No one has a right to merge his own individuality in that of another. In all matters where principle is involved, ‘let every man be fully persuaded in his own mind’ (Romans 14:12, 5). In Christ’s kingdom there is no lordly oppression, no compulsion of manner. The angels of heaven do not come to the earth to rule, and to exact homage, but as messengers of mercy, to co-operate with men in uplifting humanity.” The Desire of Ages, 550, 551.

Preparing Youth for a Healthy Life

“Wrong habits render the youth less susceptible to Bible instruction. The children are to be guarded against the indulgence of appetite, and especially against the use of stimulants and narcotics. The tables of Christian parents should not be loaded down with food containing condiments and spices.” Counsels to Parents, Teachers, and Students, 126.

Avoiding Health Dangers

“Thousands who are afflicted might recover their health if, instead of depending upon the drugstore for their life, they would discard all drugs and live simply, without using tea, coffee, liquor, or spices, which irritate the stomach and leave it weak, unable to digest even simple food without stimulation. The Lord is willing to let His light shine forth in clear, distinct rays to all who are weak and feeble.” Medical Ministry, 229.

© 2007 Reformation Herald Publishing Association, Roanoke, Virginia. Reprinted by permission.

Bible Study Guides – Diet and Health

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January 27, 2013 – February 2, 2013

The Healthy Reformer

Key Text

“Take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and so that day come upon you unawares.” Luke 21:34.

Study Help: Counsels on Diet and Foods, 175–182, 368; Counsels on Health, 72–74; Child Guidance, 384–389, 399; The Sanctified Life, 20.

Introduction

“There are few who realize as they should how much their habits of diet have to do with their health, their character, their usefulness in this world, and their eternal destiny. The appetite should ever be in subjection to the moral and intellectual powers. The body should be servant to the mind, and not the mind to the body.” Patriarchs and Prophets, 562.

“The prophet Malachi declares, ‘Behold, I will send you Elijah the prophet before the coming of the great and dreadful day of the Lord: and he shall turn the heart of the fathers to the children, and the heart of the children to their fathers’ (Malachi 4:5, 6). Here the prophet describes the character of the work. Those who are to prepare the way for the second coming of Christ are represented by faithful Elijah, as John came in the spirit of Elijah to prepare the way for Christ’s first advent. The great subject of reform is to be agitated, and the public mind is to be stirred. Temperance in all things is to be connected with the message, to turn the people of God from their idolatry, their gluttony, and their extravagance in dress and other things. The self-denial, humility, and temperance required of the righteous, whom God especially leads and blesses, is to be presented to the people in contrast to the extravagant, health-destroying habits of those who live in this degenerate age.” Counsels on Health, 72, 73.

1 EAT THE BEST

  • What is one fruit that is evidence that the Spirit of God dwells within? Galatians 5:22, 23; Philippians 4:5.
  • What is the inspired definition of “true temperance”?

Note: “True temperance teaches us to dispense entirely with everything hurtful and to use judiciously that which is healthful.” Patriarchs and Prophets, 562.

“Keep the work of health reform to the front, is the message I am instructed to bear. Show so plainly its value that a widespread need for it will be felt. Abstinence from all hurtful food and drink is the fruit of true religion. He who is thoroughly converted will abandon every injurious habit and appetite. By total abstinence he will overcome his desire for health-destroying indulgences.” Counsels on Diet and Foods, 457.

  • How do we understand what is harmful? Romans 12:2.

Note: “Those who eat and work intemperately and irrationally, talk and act irrationally. It is not necessary to drink alcoholic liquors in order to be intemperate. The sin of intemperate eating—eating too frequently, too much, and of rich, unwholesome food—destroys the healthy action of the digestive organs, affects the brain, and perverts the judgment, preventing rational, calm, healthy thinking and acting.” Child Guidance, 398.

“It is a mistake to suppose that muscular strength depends on the use of animal food. The needs of the system can be better supplied, and more vigorous health can be enjoyed without its use. The grains, with fruits, nuts, and vegetables, contain all the nutritive properties necessary to make good blood. These elements are not so well or so fully supplied by a flesh diet. Had the use of flesh been essential to health and strength, animal food would have been included in the diet appointed man in the beginning.” Ibid., 384.

2 WHAT YOU PERMIT, YOU PROMOTE

  • Is obedience a matter of convenience, taste, or principle? Matthew 5:19; James 2:10; Matthew 6:24.

Note: “God has spoken, and He means that man shall obey. He does not inquire if it is convenient for him to do so. The Lord of life and glory did not consult His convenience or pleasure when He left His station of high command to become a man of sorrows and acquainted with grief, accepting ignominy and death in order to deliver man from the consequence of his disobedience. Jesus died, not to save man in his sins, but from his sins. [Emphasis author’s.] Man is to leave the error of his ways, to follow the example of Christ, to take up his cross and follow Him, denying self, and obeying God at any cost.” Testimonies, vol. 4, 250, 251.

  • What specific counsel applies to healthy digestion and discipline? Ecclesiastes 3:1.

Note: “The stomach becomes weary by being kept constantly at work, disposing of food not the most healthful. Having no time for rest, the digestive organs become enfeebled, hence the sense of ‘goneness,’ and desire for frequent eating. The remedy such require, is to eat less frequently and less liberally, and be satisfied with plain, simple food, eating twice, or, at most, three times a day. The stomach must have its regular periods for labor and rest; hence eating irregularly and between meals, is a most pernicious violation of the laws of health. With regular habits, and proper food, the stomach will gradually recover.” Counsels on Diet and Foods, 175.

  • What is the process used in making the wine described in Proverbs 23:29–32? Should we allow this process to be reproduced in our stomach?

Note: “Disturbance is created by improper combinations of food; fermentation sets in; the blood is contaminated and the brain confused.

“The habit of overeating, or of eating too many kinds of food at one meal, frequently causes dyspepsia. … Disease takes the place of health.” Counsels on Diet and Foods, 110, 111.

3 SANCTIFIED BY THE WORD OF GOD

  • What principle should we remember in choosing our food items? I Timothy 4:3–5. What foods were sanctified by the word of God in the original plan? Genesis 1:29.

Note: “If several varieties of food are placed before me [Ellen White], I endeavor to choose only those that I know will agree. Thus I am enabled to preserve clear mental faculties. I refuse to place in my stomach knowingly anything that will set up fermentation. This is the duty of all health reformers. We must reason from cause to effect. It is our duty to be temperate in all things.” Counsels on Diet and Foods, 493.

  • After sin, God prescribed something to add to the dietary. What was it? Genesis 3:18.

Note: “But while we would recommend simplicity in diet, let it be understood that we do not recommend a meager diet. Let there be a plentiful supply of fruits and vegetables that are in a good condition. Overripe fruit or wilted vegetables ought not to be used. Vegetables and fruit should not be eaten at the same meal. At one meal use bread and fruit, at the next bread and vegetables. Thus we may have all the variety that we need to desire, and if we must have puddings and custards, let bread and these articles form the meal.” The Signs of the Times, September 30, 1897.

  • God gave His people flesh to eat after the flood. Later, when preparing them to enter the Promised Land, He gave them manna. How is their reaction paralleled in our days? Philippians 3:19; Isaiah 65:4, 5; 66:15–17; 22:12–14.

Note: “Those who transgress the laws of God in their physical organism will not be less slow to violate the law of God spoken from Sinai. Those who will not, after the light has come to them, eat and drink from principle instead of being controlled by appetite, will not be tenacious in regard to being governed by principle in other things. The agitation of the subject of reform in eating and drinking will develop character and will unerringly bring to light those who make a ‘god of their bellies.’ ” Counsels on Health, 39.

4 SOME THINGS CAN BE DECEITFUL

  • Knowing one’s natural disposition to like sweet things, what inspired direction is given? Proverbs 24:13; 25:27. Too much of a good thing is not good. What is the reason for the advice listed in Proverbs 25:16?

Note: “Hurtful food and drinks are partaken of in such a measure as to greatly tax the organs of digestion. The vital forces are called into unnecessary action in the disposal of it, which produces exhaustion, and greatly disturbs the circulation of the blood, and, as a result, want of vital energy is felt throughout the system. … Christian men and women should never permit their influence to countenance such a course by eating of the dainties thus prepared. Let them understand that your object in visiting them is not to indulge the appetite, but that your associating together, and interchange of thoughts and feelings, might be a mutual blessing.” Counsels on Diet and Foods, 88.

  • What are the “dainties,” and why are they declared to be “deceitful”? Proverbs 23:3.

Note: “Sugar is not good for the stomach. It causes fermentation, and this clouds the brain and brings peevishness into the disposition.” Counsels on Diet and Foods, 327.

  • What principle should we keep in mind when choosing what will enter our mouth? I Corinthians 10:31; Proverbs 23:1; Daniel 1:8.

Note: “To have firm religious principles is an inestimable treasure. It is the purest, highest, and most elevated influence mortals can possess. Such have an anchor. Every act is well considered, lest its effect be injurious to another and lead away from Christ. The constant inquiry of the mind is: Lord, how shall I best serve Thee, and glorify Thy name in the earth? How shall I conduct my life to make Thy name a praise in the earth, and lead others to love, serve, and honor Thee? Let me only desire and choose Thy will.” Testimonies, vol. 2, 129.

5 KEEPING THE APPETITE UNDER SUBJECTION

  • What has God promised to those who seek to do all of His will? Psalm 1:1–3; Revelation 22:14.

Note: “If Christians will keep the body in subjection, and bring all their appetites and passions under the control of enlightened conscience, feeling it a duty that they owe to God and to their neighbors to obey the laws which govern health and life, they will have the blessing of physical and mental vigor. They will have moral power to engage in the warfare against Satan, and in the name of Him who conquered appetite in their behalf they may be more than conquerors on their own account.” Testimonies, vol. 4, 35, 36.

“If we do the pleasure of our Creator, He will keep the human organism in good condition, and restore the moral, mental, and physical powers, in order that He may work through us to His glory. Constantly His restoring power is manifested in our bodies.” “Ellen G. White Comments,” The Seventh-day Adventist Bible Commentary, vol. 1, 1118.

  • What is important to us in developing “appetite discipline”? I Corinthians 9:25–27.

Note: “[Deuteronomy 6:1, 2 quoted.]

“In this scripture we are taught that obedience to God’s requirements brings the obedient under the laws that control the physical being. Those who would preserve themselves in health must bring into subjection all appetites and passions. They must not indulge lustful passion and intemperate appetite, for they are to remain under control to God, and their physical, mental, and moral powers are to be so wisely employed that the bodily mechanism will remain in good working order.” Lift Him Up, 160.

  • Eating simply and at regular times helps us to discipline our habits. Who showed by example a similar lifestyle and prefigures the faithful of the last days? Matthew 3:1–4.

Note: “After the regular meal is eaten, the stomach should be allowed to rest for five hours. Not a particle of food should be introduced into the stomach till the next meal. In this interval the stomach will perform its work and will then be in a condition to receive more food.” Child Guidance, 389.

PERSONAL REVIEW

1 Why doesn’t God want us to partake of anything harmful? Am I willing to leave those things behind?

2 How does Jesus’ example help us to overcome any desire and appetite for flesh?

3 Did God ever intend His people to eat of unclean things and to like killing?

4 Why is it wrong to celebrate with frequent feasts during the time of judgment?

5 What will help the most in developing self-control? Am I practicing it?

Expending Vital Force

“Intemperance in eating and drinking, intemperance in labor, intemperance in almost everything, exists on every hand. Those who make great exertions to accomplish just so much work in a given time, and continue to labor when their judgment tells them that they ought to rest, are never gainers. They are living on borrowed capital. They are expending vital force which they will need at a future time. When the energy they have so recklessly used, is demanded, they fail for want of it. Physical strength is gone, and mental power unavailable. They realize that they have met with loss. Their time of need has come, and their physical resources are exhausted. Those who violate the laws of health will sometime have to pay the penalty. God has provided us with constitutional force, and if we recklessly exhaust this force by continual overtaxation, our usefulness will be lessened, and our lives end prematurely.” The Signs of the Times, September 30, 1897.

© 2007 Reformation Herald Publishing Association, Roanoke, Virginia. Reprinted by permission.

Bible Study Guides – An Attitude of Gratitude

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March 24, 2013 – March 30, 2013

Key Text

“In every thing give thanks: for this is the will of God in Christ Jesus concerning you.” I Thessalonians 5:18.

Study Help: Testimonies, vol. 5, 443–445; The Ministry of Healing, 241–259.

Introduction

“Good deeds are twice a blessing, benefiting both the giver and the receiver of the kindness. The consciousness of right-doing is one of the best medicines for diseased bodies and minds. When the mind is free and happy from a sense of duty well done and the satisfaction of giving happiness to others, the cheering, uplifting influence brings new life to the whole being.” The Ministry of Healing, 257.

“The love which Christ diffuses through the whole being is a vitalizing power. Every vital part—the brain, the heart, the nerves—it touches with healing. By it the highest energies of the being are roused to activity. It frees the soul from the guilt and sorrow, the anxiety and care, that crush the life forces. With it come serenity and composure. It implants in the soul, joy that nothing earthly can destroy—joy in the Holy Spirit—health-giving, life-giving joy. Our Saviour’s words, ‘Come unto Me, … and I will give you rest’ (Matthew 11:28), are a prescription for the healing of physical, mental, and spiritual ills. Though men have brought suffering upon themselves by their own wrongdoing, He regards them with pity. In Him they may find help. He will do great things for those who trust in Him.” Ibid., 115.

“Every ray of light shed upon others will be reflected upon our own hearts. Every kind and sympathizing word spoken to the sorrowful, every act to relieve the oppressed, and every gift to supply the necessities of our fellow beings, given or done with an eye to God’s glory, will result in blessings to the giver. Those who are thus working are obeying a law of heaven and will receive the approval of God. The pleasure of doing good to others imparts a glow to the feelings which flashes through the nerves, quickens the circulation of the blood, and induces mental and physical health.” Testimonies, vol. 4, 56.

1 A MERRY HEART

  • There is something else necessary to our physical, spiritual, and mental well-being which will also directly affect our witness to the world. What is it? Psalm 5:11.

Note: “The influence of the mind on the body, as well as of the body on the mind, should be emphasized. The electric power of the brain, promoted by mental activity, vitalizes the whole system, and is thus an invaluable aid in resisting disease. This should be made plain. The power of the will and the importance of self-control, both in the preservation and in the recovery of health, the depressing and even ruinous effect of anger, discontent, selfishness, or impurity, and, on the other hand, the marvelous life-giving power to be found in cheerfulness, unselfishness, gratitude, should also be shown.

“There is a physiological truth—truth that we need to consider—in the scripture [Proverbs 17:22 quoted].” Education, 197.

“When we go mourning, we leave the impression upon minds that God is not pleased to have us happy, and in this we bear false witness against our Heavenly Father. … But when we engage in the service of God, the heart should be aglow with thanksgiving; for the Christian is not left to walk in uncertain paths, he is not left to vain regrets and disappointments. If we do not have the pleasures of this life, we may still be joyful in looking to the life beyond.” The Review and Herald, January 14, 1890.

  • Does this mean that we should amuse ourselves and others with frivolity, joking, and jesting? Ephesians 5:4.
  • How can we have a deep inner joy? Galatians 5:22–25; Psalm 43:5; Hebrews 13:6.

Note: “The word of God should be studied and obeyed, then the heart will find rest and peace and joy, and the aspirations will tend heavenward; but when truth is kept apart from the life, in the outer court, the heart is not warmed with the glowing fire of God’s goodness.” Testimonies, vol. 5, 547.

2 MENTAL HEALTH

  • How do our thoughts affect us physically? Proverbs 17:22; II Timothy 1:7.

Note: “Between the mind and the body there is a mysterious and wonderful relation. They react upon each other. To keep the body in a healthy condition to develop its strength, that every part of the living machinery may act harmoniously, should be the first study of our life. To neglect the body is to neglect the mind. It cannot be to the glory of God for His children to have sickly bodies or dwarfed minds.” Testimonies, vol. 3, 485, 486.

“There is an intimate relation between the mind and the body, and in order to reach a high standard of moral and intellectual attainment the laws that control our physical being must be heeded.” Patriarchs and Prophets, 601.

“Every influence that affects the health of the body has its bearing upon mind and character.” Child Guidance, 408.

  • With what should we fill our minds? Philippians 4:8.
  • How can I have peace when there are circumstances and trials which overwhelm me? Philippians 4:6, 7; Psalm 130:5, 6; Lamentations 3:26.

Note: “Parents, gather the rays of divine light which are shining upon your pathway. Walk in the light as Christ is in the light. As you take up the work of saving your children and maintaining your position on the highway of holiness, the most provoking trials will come. But do not lose your hold. Cling to Jesus. He says, ‘Let him take hold of My strength, that he may make peace with Me; and he shall make peace with Me’ (Isaiah 27:5). Difficulties will arise. You will meet with obstacles. Look constantly to Jesus. When an emergency arises, ask, Lord, what shall I do now?” The Adventist Home, 207, 208.

3 SORROW SUFFERERS

  • What does sorrow, regret, unrest, and guilt do to the body? Proverbs 12:25.

Note: “Satan is the originator of disease; and the physician is warring against his work and power. Sickness of the mind prevails everywhere. Nine tenths of the diseases from which men suffer have their foundation here. Perhaps some living home trouble is, like a canker, eating to the very soul and weakening the life forces. Remorse for sin sometimes undermines the constitution and unbalances the mind.” Testimonies, vol. 5, 443, 444.

  • What are some causes of a downcast spirit? Psalm 55:4, 5; Matthew 6:34.

Note: “He [God] does not desire us to go in anguish of spirit. We are not to look at the thorns and the thistles in our experience. We are to go into the garden of God’s Word, and pluck the lilies, and roses, and the fragrant pinks of His promises. Those who look upon the difficulties in their experience will talk doubt and discouragement, for they do not behold Jesus, the Lamb of God, who taketh away the sins of the world.” Manuscript Releases, vol. 4, 160.

  • What is the remedy for the downcast spirit? Psalms 51:6–12; 55:16–18; 61:2–4; 77:11, 12.
  • When should we especially remember to be cheerful and why? Psalm 128:2.

Note: “Those who are excited, anxious, or in a hurry, would do well not to eat until they have found rest or relief; for the vital powers, already severely taxed, cannot supply the necessary digestive fluids.” Counsels on Diet and Foods, 107.

4 A LIVING PRINCIPLE

  • For what is God looking and longing? Leviticus 26:12; II Corinthians 6:16; Isaiah 57:15; 66:2.

Note: “Those who teach the principles of health reform should be intelligent in regard to disease and its causes, understanding that every action of the human agent should be in perfect harmony with the laws of life. The light God has given on health reform is for our salvation and the salvation of the world. Men and women should be informed in regard to the human habitation, fitted up by our Creator as His dwelling place and over which He desires us to be faithful stewards. ‘For ye are the temple of the living God; as God hath said, I will dwell in them, and walk in them; and I will be their God, and they shall be My people.’ II Corinthians 6:16.” Counsels on Health, 479.

  • Through whom and for what purpose does God want to dwell in us? John 16:13.
  • How will this affect those around us? Malachi 3:16; Ephesians 5:19, 20; Hebrews 10:24, 25.

Note: “We are in a world of suffering. Difficulty, trial, and sorrow await us all along the way to the heavenly home. But there are many who make life’s burdens doubly heavy by continually anticipating trouble. If they meet with adversity or disappointment they think that everything is going to ruin, that theirs is the hardest lot of all, that they are surely coming to want. Thus they bring wretchedness upon themselves and cast a shadow upon all around them. Life itself becomes a burden to them. But it need not be thus. It will cost a determined effort to change the current of their thought. But the change can be made. Their happiness, both for this life and for the life to come, depends upon their fixing their minds upon cheerful things. Let them look away from the dark picture, which is imaginary, to the benefits which God has strewn in their pathway, and beyond these to the unseen and eternal.

“For every trial, God has provided help.” The Ministry of Healing, 247, 248.

5 GOD’S PURPOSE

  • Why did God create humanity? Revelation 4:11.

Note: “Infinite love—how great it is! God made the world to enlarge heaven. He desires a larger family of created intelligences.” “Ellen G White Comments,” The Seventh-day Adventist Bible Commentary, vol. 1, 1081.

  • What cooperation on our part is needed that He may dwell within? II Corinthians 6:17, 18; 7:1; John 14:21, 23; Acts 5:32.

Note: “The condition of being received into the Lord’s family is coming out from the world, separating from all its contaminating influences. The people of God are to have no connection with idolatry in any of its forms. They are to reach a higher standard. We are to be distinguished from the world, and then God says, ‘I will receive you as members of My royal family, children of the heavenly King.’ As believers in the truth we are to be distinct in practice from sin and sinners. Our citizenship is in heaven.” Fundamentals of Christian Education, 481

  • How is it possible to implement all of His instruction? Romans 8:7–14.

Note: “Let none who profess godliness regard with indifference the health of the body, and flatter themselves that intemperance is no sin, and will not affect their spirituality. A close sympathy exists between the physical and the moral nature.” Counsels on Diet and Foods, 165.

  • If we do what God has said, what reward awaits us? Isaiah 64:4; I Corinthians 2:9.

Note: “It should ever be kept prominent that the great object to be attained through this channel [the Battle Creek Health Institute] is not only health, but perfection, and the spirit of holiness, which cannot be attained with diseased bodies and minds. This object cannot be secured by working merely from the worldling’s standpoint.” Testimonies, vol. 1, 554.

PERSONAL REVIEW

1 Do I have a merry heart or a sad one?

2 What thought patterns do I need to change in order to think upon good things?

3 How can we give our fears to God in order to be set free from them?

4 For what things can I praise God today?

5 Do I really desire to have the Lord dwell within me, and what must I change in order to have that become a reality in my experience?

The Religion of Christ

“There are erroneous doctrines also, as that of an eternally burning hell and the endless torment of the wicked, that, by giving exaggerated and distorted views of the character of God, have produced the same result upon sensitive minds. Infidels have made the most of these unfortunate cases, attributing insanity to religion; but this is a gross libel and one which they will not be pleased to meet by and by. The religion of Christ, so far from being the cause of insanity, is one of its most effectual remedies; for it is a potent soother of the nerves.” Testimonies, vol. 5, 444.

This Lesson Is Not Only Theory

“This is true sanctification. It is not merely a theory, an emotion, or a form of words, but a living, active principle, entering into the everyday life. It requires that our habits of eating, drinking, and dressing be such as to secure the preservation of physical, mental, and moral health, that we may present to the Lord our bodies—not an offering corrupted by wrong habits, but ‘a living sacrifice, holy, acceptable unto God’ (Romans 12:1).” Counsels on Diet and Foods, 57, 58.

© 2007 Reformation Herald Publishing Association, Roanoke, Virginia. Reprinted by permission.

Bible Study Guides – The Ribbon of Blue

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March 17, 2013 – March 23, 2013

Key Text

“I will greatly rejoice in the Lord, my soul shall be joyful in my God; for He hath clothed me with the garments of salvation, He hath covered me with the robe of righteousness.” Isaiah 61:10.

Study Help: Counsels on Health, 91–93; Selected Messages, Book 2, 465–472; Testimonies, vol. 4, 628–648.

Introduction

“The amount of physical suffering created by unnatural and unhealthful dress cannot be estimated. Many have become lifelong invalids through their compliance with the demands of fashion. Displacements and deformities, cancers and other terrible diseases, are among the evils resulting from fashionable dress.” Testimonies, vol. 4, 634, 635.

“It was the adversary of all good who instigated the invention of the ever-changing fashions. He desires nothing so much as to bring grief and dishonor to God by working the misery and ruin of human beings. One of the means by which he most effectually accomplishes this is the devices of fashion that weaken the body, as well as enfeeble the mind and belittle the soul.” Counsels on Health, 91.

“ ‘We are,’ said the inspired apostle, ‘made a spectacle unto the world, and to angels, and to men’ (I Corinthians 4:9). All heaven is marking the daily influence which the professed followers of Christ exert upon the world. My sisters, your dress is telling either in favor of Christ and the sacred truth or in favor of the world. Which is it? Remember we must all answer to God for the influence we exert.” Testimonies, vol. 4, 641.

“The dress and its arrangement upon the person is generally found to be the index of the man or the woman.

“We judge of a person’s character by the style of dress worn. A modest, godly woman will dress modestly. A refined taste, a cultivated mind, will be revealed in the choice of a simple, appropriate attire.” Child Guidance, 413.

1 AN INDEX TO THE MIND

  • In ancient Israel, what did God prescribe so that they would be identified as His chosen people? Numbers 15:38–41.

Note: “The children of Israel, after they were brought out of Egypt, were commanded to have a simple ribbon of blue in the border of their garments, to distinguish them from the nations around them, and to signify that they were God’s peculiar people. The people of God are not now required to have a special mark placed upon their garments. But in the New Testament we are often referred to ancient Israel for examples. If God gave such definite directions to His ancient people in regard to their dress, will not the dress of His people in this age come under His notice? Should there not be in their dress a distinction from that of the world? Should not the people of God, who are His peculiar treasure, seek even in their dress to glorify God? And should they not be examples in point of dress, and by their simple style rebuke the pride, vanity, and extravagance of worldly, pleasure–loving professors? God requires this of His people. Pride is rebuked in His Word.” “Ellen G. White Comments,” The Seventh-day Adventist Bible Commentary, vol. 1, 1114.

  • How do the following scriptures show that appearance demonstrates our allegiance to someone? I Timothy 2:9, 10; Revelation 17:4; Zephaniah 1:8; Matthew 22:11.

Note: “The outside appearance is frequently an index to the mind, and we should be careful what signs we hang out for the world to judge of our faith.” Messages to Young People, 346, 347.

“A plain, direct testimony is now needed, as given in the Word of God, in regard to the plainness of dress. This should be our burden.” Selected Messages, Book 3, 253.

  • What kind of raiment does Christ offer us and why? Revelation 3:18. What do many professed Christians say through their attitude? Isaiah 4:1.

2 DRESSING FOR HEALTH

  • Does our dress have anything to do with our health?

Note: “Another serious evil is the wearing of skirts so that their weight must be sustained by the hips. This heavy weight, pressing upon the internal organs, drags them downward and causes weakness of the stomach and a feeling of lassitude, inclining the wearer to stoop, which further cramps the lungs, making correct breathing more difficult. …

“It is essential to health that the chest have room to expand to its fullest extent in order that the lungs may be enabled to take full inspiration. When the lungs are restricted, the quantity of oxygen received into them is lessened. The blood is not properly vitalized, and the waste, poisonous matter which should be thrown off through the lungs, is retained.” Counsels on Health, 91, 92.

  • What is rarely practiced by women and men? I Timothy 2:9, 10.

Note: “Perfect health depends upon perfect circulation. Special attention should be given to the extremities, that they may be as thoroughly clothed as the chest and region over the heart.” My Life Today, 145.

“Satan invented the fashions which leave the limbs exposed, chilling back the life current from its original course.” Testimonies, vol. 2, 532.

  • What other counsels are necessary to guard the well-being of children and adults?

Note: “Another great cause of mortality among infants and youth, is the custom of leaving their arms and shoulders naked. This fashion cannot be too severely censured. It has cost the lives of thousands. The air, bathing the arms and limbs and circulating about the armpits, chills these sensitive portions of the body so near the vitals, hinders the healthy circulation of the blood, and induces disease, especially of the lungs and brain.” Healthful Living, 148.

3 PLAIN DISTINCTIONS

  • Besides our physical well-being, what else does our clothing directly affect? Matthew 5:27, 28.

Note: “This [seventh] commandment forbids not only acts of impurity, but sensual thoughts and desires, or any practice that tends to excite them.” Patriarchs and Prophets, 308.

“When once the barriers of female modesty are removed, the basest licentiousness does not appear exceeding sinful. Alas, what terrible results of woman’s influence for evil may be witnessed in the world today!” The Adventist Home, 58, 59.

  • If we dress in a way contrary to what God has said, how does He look at our offense? Deuteronomy 22:5.

Note: “There is an increasing tendency to have women in their dress and appearance as near like the other sex as possible and to fashion their dress very much like that of men, but God pronounces it abomination. …

“God designed that there should be a plain distinction between the dress of men and women, and has considered the matter of sufficient importance to give explicit directions in regard to it; for the same dress worn by both sexes would cause confusion and great increase of crime.” Child Guidance, 427.

  • What prophecy warns us of the spiritual consequences of fostering glamour and bodily display? Isaiah 3:16–24.

Note: “The prophecy of Isaiah 3 was presented before me as applying to these last days, and the reproofs are given to the daughters of Zion who have thought only of appearance and display. Read verse 25: ‘Thy men shall fall by the sword, and thy mighty in the war.’ I was shown that this scripture will be strictly fulfilled.” Testimonies, vol. 1, 270.

  • What is the remedy for this condition? Ezekiel 36:26, 27.

Note: “Cleanse the fountain, and the streams will be pure. If the heart is right, your words, your dress, your acts, will all be right.” Testimonies, vol. 1, 158.

4 WARNING AND APPEALS

  • What aspect of apparel which has a significant effect upon our physical well-being is often overlooked? Luke 15:22. What kind of weather demands special care? Psalm 147:16, 17.

Note: “The feet should be protected from cold and dampness by warm stockings, and by easy-fitting, thick-soled shoes.” Life and Health, May 1, 1905.

“Our limbs and feet are suitably protected from cold and damp, to secure the circulation of the blood to them, with all its blessings. We can take exercise in the open air, in the dews of morning or evening, or after the falling storm of snow or rain, without fears of taking cold. Morning exercise, in walking in the free, invigorating air of heaven, or cultivating flowers, small fruits, and vegetables, is necessary to a healthful circulation of the blood. It is the surest safeguard against colds, coughs, congestions of the brain and lungs, inflammation of the liver, the kidneys, and the lungs, and a hundred other diseases.” The Health Reformer, May 1, 1872.

  • What are some of the heathen ways that are very hateful to the Lord? Exodus 32:25; II Kings 9:30; I John 2:15. What lesson should we learn from the angels standing before God? Isaiah 6:2, 3.

Note: “Fashion is deteriorating the intellect and eating out the spirituality of our people. Obedience to fashion is pervading our Seventh-day Adventist churches and is doing more than any other power to separate our people from God. I have been shown that our church rules are very deficient. All exhibitions of pride in dress, which is forbidden in the word of God, should be sufficient reason for church discipline. If there is a continuance, in face of warnings and appeals and entreaties, to still follow the perverse will, it may be regarded as proof that the heart is in no way assimilated to Christ. Self, and only self, is the object of adoration, and one such professed Christian will lead many away from God.” Testimonies, vol. 4, 647, 648.

  • Historically designed for the business of harlotry, high-heeled shoes create an exaggerated curvature of the spine, in turn bringing attention to certain parts of the body. Whose eyes do they attract, tempt, and provoke? II Peter 2:12–14.

5 LIVING PREACHERS

  • What should we do while testing an item of clothing to see whether it is according to God’s Word? Psalm 139:23, 24.

Note: “Our words, our actions, and our dress are daily, living preachers, gathering with Christ or scattering abroad. This is no trivial matter to be passed off with a jest. The subject of dress demands serious reflection and much prayer. Many unbelievers have felt that they were not doing right in permitting themselves to be slaves of fashion; but when they see some who make a high profession of godliness dressing as worldlings dress, enjoying frivolous society, they decide that there can be no wrong in such a course.” Testimonies, vol. 4, 641.

  • What should we do if we are not sure about specific articles? James 1:5; Philippians 3:15, 16.
  • What should we remember about the character of our God? Exodus 20:5; Malachi 3:6.
  • If we would really clothe ourselves in Christ’s righteousness, what would be noticed by others? Acts 4:13.

Note: “Our clothing should be plain and simple, so that when we visit the poor, they will not be embarrassed by the contrast between our appearance and their own.” Gospel Workers, 189.

“I saw that the words, the dress, and actions should tell for God. Then a holy influence will be shed upon all, and all will take knowledge of them that they have been with Jesus. Unbelievers will see that the truth we profess has a holy influence, and that faith in Christ’s coming affects the character of the man or woman. If any wish to have their influence tell in favor of the truth, let them live it out, and thus imitate the humble Pattern.” Messages to Young People, 128.

PERSONAL REVIEW

1 Of whom are my garments speaking? Is my appearance modest, pointing to Jesus or exalting self?

2 Am I dressing healthfully? Am I warm, covered, comfortable?

3 Am I wearing anything which could cause someone to stumble?

4 What about my footwear, hairstyles, face? Am I in line with God’s ways?

5 Am I willing to ask Christ to go into my closet and show me anything that is not reflecting His righteous character?

Be in Health

“In all respects the dress should be healthful. ‘Above all things,’ God desires us to ‘be in health’ (III John 1:2)—health of body and of soul. And we are to be workers together with Him for the health of both soul and body. Both are promoted by healthful dress.” Child Guidance, 398.

Perfect Circulation

“It is impossible to have health when the extremities are habitually cold; for if there is too little blood in them there will be too much in other portions of the body. Perfect health requires a perfect circulation; but this cannot be had while three or four times as much clothing is worn upon the body, where the vital organs are situated, as upon the feet and limbs.” Ibid.

Bible Study Guides – Rest for the Weary

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March 10, 2013 – March 16, 2013

Key Text

“Come unto Me, all ye that labour and are heavy laden, and I will give you rest.” Matthew 11:28.

Study Help: The Desire of Ages, 359–363; My Life Today, 143, 144; Steps to Christ, 46, 47.

Introduction

“Sleep, nature’s sweet restorer, invigorates the weary body and prepares it for the next day’s duties.” The Adventist Home, 289.

“He [Christ] saw, too, that they [the disciples] had become weary in their labors, and that they needed to rest. …

“ ‘And He said unto them, Come ye yourselves apart into a desert place, and rest awhile’ (Mark 6:31). Christ is full of tenderness and compassion for all in His service. He would show His disciples that God does not require sacrifice, but mercy. They had been putting their whole souls into labor for the people, and this was exhausting their physical and mental strength. It was their duty to rest. …

“The rest which Christ and His disciples took was not self-indulgent rest. …

“Though Jesus could work miracles, and had empowered His disciples to work miracles, He directed His worn servants to go apart into the country and rest. When He said that the harvest was great, and the laborers were few, He did not urge upon His disciples the necessity of ceaseless toil, but said, [Matthew 9:38 quoted.] …

“It is not wise to be always under the strain of work and excitement, even in ministering to men’s spiritual needs; for in this way personal piety is neglected, and the powers of mind and soul and body are overtaxed. Self-denial is required of the disciples of Christ, and sacrifices must be made; but care must also be exercised lest through their overzeal Satan take advantage of the weakness of humanity, and the work of God be marred.” The Desire of Ages, 359–362.

1 GOD GIVETH HIS BELOVED REST

  • What part of life takes up approximately one third of the time you live? Psalm 4:8.
  • What example shows why God gives us sleep? Matthew 26:45.

Note: “Nature will restore their [the children’s] vigor and strength in their sleeping hours, if her laws are not violated.” Healthful Living, 69.

  • What example do we have even in the life of Jesus regarding the physical need of rest? Luke 8:23; Mark 4:38.

Note: “The Saviour was at last relieved from the pressure of the multitude, and, overcome with weariness and hunger, He lay down in the stern of the boat, and soon fell asleep.” The Desire of Ages, 334.

“On the way to Galilee Jesus passed through Samaria. It was noon when He reached the beautiful Vale of Shechem. At the opening of this valley was Jacob’s well. Wearied with His journey, He sat down here to rest while His disciples went to buy food.” Ibid., 183.

“Evening is drawing on as Jesus calls to His side three of His disciples, Peter, James, and John, and leads them across the fields, and far up a rugged path, to a lonely mountainside. The Saviour and His disciples have spent the day in traveling and teaching, and the mountain climb adds to their weariness. Christ has lifted burdens from mind and body of many sufferers; He has sent the thrill of life through their enfeebled frames; but He also is compassed with humanity, and with His disciples He is wearied with the ascent.” Ibid., 419.

2 EARLY TO BED, EARLY TO RISE

  • What inspired counsel do we have regarding sleep? Psalm 127:2.
  • How do we define “early to bed” in a world that is able to stay up all night? Psalm 104:20–23.

Note: “Since the work of building up the body takes place during the hours of rest, it is essential, especially in youth, that sleep should be regular and abundant.” My Life Today, 143.

“They [physicians] should teach that by studying after nine o’clock, there is nothing gained but much lost.” Manuscript Releases, vol. 8, 330.

“I know from the testimonies given me from time to time for brain workers, that sleep is worth far more before than after midnight. Two hours’ good sleep before twelve o’clock is worth more than four hours after twelve o’clock.” Ibid., vol. 7, 224.

“In our schools the lights should be put out at half past nine.” Counsels to Parents, Teachers, and Students, 297.

  • What does God think about mixing up or changing His plan? Job 17:12.

Note: “Some youth are much opposed to order and discipline. They do not respect the rules of the home by rising at a regular hour. They lie in bed some hours after daylight, when everyone should be astir. They burn the midnight oil, depending upon artificial light to supply the place of the light that nature has provided at seasonable hours. …

“Our God is a God of order, and He desires that His children shall will to bring themselves into order and under His discipline. Would it not be better, therefore, to break up this habit of turning night into day, and the fresh hours of the morning into night? If the youth would form habits of regularity and order, they would improve in health, in spirits, in memory, and in disposition.” Child Guidance, 111, 112.

  • What are the exceptions? Luke 6:12; John 3:1, 2; 19:39.

3 WEARINESS WEARS

  • What do we need when we become tired? Genesis 18:4; John 4:6.

Note: “The disciples of Jesus needed to be educated as to how they should labor and how they should rest. Today there is need that God’s chosen workmen should listen to the command of Christ to go apart and rest awhile.” My Life Today, 133.

  • What is the best preventive against weariness? Mark 6:31.

Note: “It is a great mistake to keep a minister constantly at work in business lines, going from place to place, and sitting up late at night in attendance at board meetings and committee meetings. This brings upon him weariness and discouragement.” Gospel Workers, 271.

  • What disturbs the sleep?

Note: “If a third meal be eaten at all, it should be light, and several hours before going to bed. But with many the poor tired stomach may complain of weariness in vain. More food is forced upon it, which sets the digestive organs in motion, again to perform the same round of labor through the sleeping hours. The sleep is generally disturbed with unpleasant dreams, and in the morning they awake unrefreshed. There is a sense of languor and loss of appetite. A lack of energy is felt through the entire system. In a short time the digestive organs are worn out, for they have had no time to rest. Such persons become miserable dyspeptics, and wonder what has made them so. The cause has brought the sure result.” Healthful Living, 165.

  • How can our personal weariness affect others? Deuteronomy 25:18; Exodus 17:11, 12.

4 REST IS NOT JUST SLEEPING

  • What do we need besides cessation from work? Exodus 33:14; Matthew 11:28–30; Luke 10:5, 6.

Note: “God has pledged Himself to keep the living machinery [of our body] in healthful action if the human agent will obey His laws and co-operate with God.” Healthful Living, 31.

  • On what condition can we enjoy Christ’s rest? John 14:27; II Corinthians 12:9, 10. What is Christ’s yoke that gives us rest? Isaiah 48:17, 18; Jeremiah 6:16.

Note: “When temptations assail you, when care, perplexity, and darkness seem to surround your soul, look to the place where you last saw the light. Rest in Christ’s love and under His protecting care. When sin struggles for the mastery in the heart, when guilt oppresses the soul and burdens the conscience, when unbelief clouds the mind, remember that Christ’s grace is sufficient to subdue sin and banish the darkness. Entering into communion with the Saviour, we enter the region of peace.” The Ministry of Healing, 250.

  • What keeps us from entering His rest? Romans 6:20; Psalm 95:9–11; Hebrews 3:17, 18.

Note: “Many attend religious services, and are refreshed and comforted by the word of God; but through neglect of meditation, watchfulness, and prayer, they lose the blessing, and find themselves more destitute than before they received it. Often they feel that God has dealt hardly with them. They do not see that the fault is their own. By separating themselves from Jesus, they have shut away the light of His presence.” The Desire of Ages, 83.

  • How can I enter His rest? Hebrews 4:11, 16.

Note: “Accept the Holy Spirit for your spiritual illumination, and under its guidance follow on to know the Lord. Go forth where the Lord directs, doing what He commands. Wait on the Lord, and He will renew your strength.” Selected Messages, Book 2, 230.

5 THE SEVENTH DAY CYCLE

  • What weekly blessing has God given us that we may have physical and mental rest? Exodus 20:10, 11.
  • How is the Sabbath rest related to our redemption? Exodus 31:13; I Thessalonians 5:23; Mark 2:27, 28.

Note: “To all who receive the Sabbath as a sign of Christ’s creative and redeeming power, it will be a delight. Seeing Christ in it, they delight themselves in Him. The Sabbath points them to the works of creation as an evidence of His mighty power in redemption. While it calls to mind the lost peace of Eden, it tells of peace restored through the Saviour. And every object in nature repeats His invitation, ‘Come unto Me, all ye that labor and are heavy-laden, and I will give you rest.’ Matthew 11:28.” The Desire of Ages, 289.

“The Sabbath is a golden clasp that unites God and His people.” Maranatha, 244.

  • Are we to catch up on our lost sleep on the Sabbath day? What does it mean to rest on the Sabbath? Isaiah 58:13; Matthew 12:12; Acts 16:13.

Note: “None should feel at liberty to spend sanctified time in an unprofitable manner. It is displeasing to God for Sabbathkeepers to sleep during much of the Sabbath. They dishonor their Creator in so doing, and, by their example, say that the six days are too precious for them to spend in resting. They must make money, although it be by robbing themselves of needed sleep, which they make up by sleeping away holy time. They then excuse themselves by saying: ‘The Sabbath was given for a day of rest. I will not deprive myself of rest to attend meeting, for I need rest.’ Such make a wrong use of the sanctified day. They should, upon that day especially, interest their families in its observance and assemble at the house of prayer with the few or with the many, as the case may be. They should devote their time and energies to spiritual exercises, that the divine influence resting upon the Sabbath may attend them through the week. Of all the days in the week, none are so favorable for devotional thoughts and feelings as the Sabbath.” Testimonies, vol. 2, 704.

PERSONAL REVIEW

1 How would you establish a proper balance between activity and rest?

2 Am I getting enough sleep? If not, what will I change in order to do so?

3 How does lack of sleep affect me and those around me?

4 Am I taking times of relaxation so that I can be refreshed physically, mentally, and spiritually?

5 Am I gaining the blessings that God wants me to have on a weekly basis?

A Bustling Danger

“In the estimation of the rabbis it was the sum of religion to be always in a bustle of activity. They depended upon some outward performance to show their superior piety. Thus they separated their souls from God, and built themselves up in self-sufficiency. The same dangers still exist.” The Desire of Ages, 362.

Time for Spiritual Reflection

“Though time is short, and there is a great work to be done, the Lord is not pleased to have us so prolong our seasons of activity that there will not be time for periods of rest, for the study of the Bible, and for communion with God. …

“When Jesus said the harvest was great and the laborers were few, He did not urge upon His disciples the necessity of ceaseless toil. … He tells His disciples that their strength has been severely tried, that they will be unfitted for future labor unless they rest awhile. … In the name of Jesus, economize your powers, that after being refreshed with rest, you may do more and better work.” My Life Today, 133.

Rest and Stomach Problems

“If this practise [sic] [of eating late, just before going to sleep] is indulged in a great length of time, the health will become seriously impaired. The blood becomes impure, the complexion sallow, and eruptions will frequently appear. You will often hear complaints of frequent pains and soreness in the region of the stomach; and while performing labor, the stomach becomes so tired that they are obliged to desist from work, and rest. They seem to be at a loss to account for this state of things; for, setting this aside, they are apparently healthy. … After the stomach, which has been overtaxed, has performed its task, it is exhausted, which causes faintness. Here many are deceived, and think that it is the want of food that produces such feelings, and without giving the stomach time to rest, they take more food, which for the time removes the faintness.” Healthful Living, 165.

© 2007 Reformation Herald Publishing Association, Roanoke, Virginia. Reprinted by permission.

Bible Study Guides – Breathing and Health

by

March 3, 2013 – March 9, 2013

The Healthy Reformer

Key Text

“The spirit of God hath made me, and the breath of the Almighty hath given me life.” Job 33:4.

Study Help: Testimonies, vol. 2, 522–535.

Introduction

“The health of the entire system depends upon the healthy action of the respiratory organs.” Healthful Living, 30.

“Wake up, brethren and sisters, wake up. Sleep no longer. ‘Why stand ye here all the day idle?’ Jesus calls you, saying, ‘Go work today in my vineyard’ (Matthew 20:6, 7). Whoever has received the Holy Spirit, will make it manifest; for all his powers will be employed in the most active service. All who actually receive Christ by faith, work. They feel the burden of souls. God now calls upon every one who has a knowledge of the truth, who is a depositary of sacred truth, to arise and impart the light of heaven to others. Those who have been illuminated by the Holy Spirit, will show its office work upon life and character. They will be mediums through which the Holy Spirit will communicate light and knowledge to others. The wonderful truth revealed to us in these last days, is to be revealed to others. ‘The end of all things is at hand’ (1 Peter 4:7). The Lord has been speaking to you in America, and may the Lord forbid that at the time of great illumination, darkness should come upon you because you fail to walk in the light that has been given. Darkness corresponding to your light will surely come upon you, if you do not now arouse from your slumbers, and shake off your useless musings and selfish indulgences, and trade diligently with your Lord’s goods. Move out from your pleasant homes. Develop the talents God has given you, and tell to others what the Holy Spirit has communicated to you. God requires you to work in proportion to the light He has given.” The Review and Herald, December 5, 1893.

1 THE “BREATH OF LIFE” AND THE “BREATH OF THE SOUL”

  • What is the “breath of life” that Adam received from God? Genesis 2:7.

Note: “In God we live and move and have our being. Each heart-beat, each breath, is the inspiration of Him who breathed into the nostrils of Adam the breath of life—the inspiration of the ever-present God, the Great I AM.” The Review and Herald, November 8, 1898.

  • What is the “breath of the soul”? Luke 11:1.

Note: “Prayer is the breath of the soul. It is the secret of spiritual power. No other means of grace can be substituted, and the health of the soul be preserved. Prayer brings the heart into immediate contact with the Well-spring of life, and strengthens the sinew and muscle of the religious experience. Neglect the exercise of prayer, or engage in prayer spasmodically, now and then, as seems convenient, and you lose your hold on God. The spiritual faculties lose their vitality, the religious experience lacks health and vigor.” Gospel Workers, 254, 255.

  • What was the custom of the prophet Daniel regarding prayer? Daniel 6:10. What does it mean to pray unceasingly? I Thessalonians 5:17.

Note: “Unceasing prayer is the unbroken union of the soul with God, so that life from God flows into our life; and from our life, purity and holiness flow back to God.” Steps to Christ, 98.

“While engaged in our daily work, we should lift the soul to heaven in prayer. These silent petitions rise like incense before the throne of grace; and the enemy is baffled. The Christian whose heart is thus stayed upon God cannot be overcome. No evil arts can destroy his peace. All the promises of God’s word, all the power of divine grace, all the resources of Jehovah, are pledged to secure his deliverance. It was thus that Enoch walked with God. And God was with him, a present help in every time of need.” Gospel Workers, 254.

2 BREATHE WELL

  • What admonition given to Israel shows us our need to learn proper physical as well as spiritual habits? Deuteronomy 31:12. Among other things, what do we need to teach our children?

Note: “Encourage them [the patients] to breathe the fresh air. Teach them to breathe deeply, and in breathing and speaking to exercise the abdominal muscles. This is an education that will be invaluable to them.” The Ministry of Healing, 264, 265.

“While it may be necessary to protect the little ones from sudden or too great changes of temperature, care should be taken that, sleeping or waking, day or night, they breathe a pure, invigorating atmosphere.” The Adventist Home, 263.

  • What happens to us when we do not get enough “breath” physically or spiritually? Psalm 146:4.

Note: “You have not had a liberal supply of air. Brother I has labored in his store, closely applying himself to his business and allowing himself but a limited amount of air and exercise. His circulation is depressed. He breathes only from the top of his lungs. It is seldom that he exercises the abdominal muscles in the act of breathing. Stomach, liver, lungs, and brain are suffering for the want of deep, full inspirations of air, which would electrify the blood and impart to it a bright, lively color, and which alone can keep it pure and give tone and vigor to every part of the living machinery.” Testimonies, vol. 2, 67, 68.

“Those who have not had a free circulation of air in their rooms through the night generally awake feeling exhausted and feverish, and know not the cause. It was air, vital air, that the whole system required, but which it could not obtain. … Then the clothing should be removed piece by piece from the bed, and exposed to the air. The windows should be opened, the blinds fastened back, and the air allowed to circulate freely for several hours, if not all day, through the sleeping apartments. In this manner the bed and clothing will become thoroughly aired, and the impurities will be removed from the room.” Counsels on Health, 58.

3 SLEEP WELL

  • How can we enjoy fresh air and sleep well even in cold climates? What is our duty toward those who do not have enough clothing because of poverty? Exodus 22:27; Isaiah 58:7; James 2:15, 16.

Note: “Many have been taught from childhood that night air is positively injurious to health and therefore must be excluded from their rooms. To their own injury they close the windows and doors of their sleeping apartments to protect themselves from the night air which they say is so dangerous to health. In this they are deceived. In the cool of the evening it may be necessary to guard from chilliness by extra clothing, but they should give their lungs air.

“On an autumn evening we were once traveling in a crowded car, where the atmosphere was rendered very impure by the mingling of so many breaths. The exhalations from lungs and bodies caused a most sickening sensation to come over me. I raised my window and was enjoying the fresh air, when a lady, in earnest, imploring tones, cried out: ‘Do put down that window. You will take cold and be sick, for the night air is so unhealthy.’ I replied: ‘Madam, we have no other air, in this car or out of it, but night air. If you refuse to breathe night air, then you must stop breathing. God has provided for His creatures air to breathe for the day, and the same, made a little cooler, for the night. In the night it is not possible for you to breathe anything but night air.’ … Many are suffering from disease because they refuse to receive into their rooms at night the pure night air. The free, pure air of heaven is one of the richest blessings we can enjoy.” Testimonies, vol. 2, 527, 528.

  • What promise was given to Israel on condition of obedience to the Lord? Deuteronomy 7:11–15. How are we to cooperate with the Lord if we want to become sharers of the same promise?

Note: “Out of doors, surrounded by the beautiful things that God has made, breathing the fresh, health-giving air, the sick can best be told of the new life in Christ. Here God’s words can be taught.” Counsels on Health, 251.

“The heated air coming from a stove is injurious, and were it not for the air coming in at the crevices of the windows, would be poisonous and destroy life. Stove heat destroys the vitality of the air, and weakens the lungs. … Sick persons are debilitated by disease, and need all the invigorating air that they can bear to strengthen the vital organs to resist disease.” Spiritual Gifts, vol. 4a, 152.

4 PURE AIR VS. AIR POLLUTION

  • What kind of environment is the best place for recovery from disease?

Note: “If these [many of those living in the cities] could be taken to some farming district, surrounded with the green fields, the woods and hills and brooks, the clear skies and the fresh, pure air of the country, it would seem almost like heaven. …

“Through nature they would hear His voice speaking to their hearts of His peace and love, and mind and soul and body would respond to the healing, life-giving power.” The Ministry of Healing, 192.

  • What kind of environment is among the worst places for recovery?

Note: “The noise and excitement and confusion of the cities, … are most wearisome and exhausting to the sick. The air, laden with smoke and dust, with poisonous gases, and with germs of disease, is a peril to life.” The Ministry of Healing, 262.

“If a house is built where water settles around it, remaining for a time, and then drying away, a poisonous miasma arises, and fever and ague, sore throat, lung diseases, and fevers will be the result.” Counsels on Health, 58, 59.

  • As we compare Isaiah 24:5 with Revelation 16:17, what kind of pollution should we expect in these last days?
  • What instruction given to Lot is applicable also today in view of the air pollution in the cities? Genesis 19:17.

Note: “Serious times are before us, and there is great need for the families to get out of the cities into the country. … Let those who are suffering with poor health go out into country places.” Home and Church School Manual, 42.

5 SPIRITUAL SLEEPINESS

  • What unusual event in Acts 20:9 is repeated by many during church services? Why is it very dangerous to be spiritually asleep? Matthew 25:5; I Thessalonians 5:6–8; I Peter 4:7.

Note: “Neglect of proper ventilation is responsible for much of the drowsiness and dullness that destroy the effect of many a sermon and make the teacher’s work toilsome and ineffective.” The Ministry of Healing, 274.

“I felt compelled twice, as I was speaking, to change the exercise, and have all arise and engage in singing; for a sleepy lethargy seemed to be upon the people, who were compelled to work hard during the week. The windows were thrown open as often as practicable.” The Review and Herald, September 27, 1887.

  • What can we do to avoid “spiritual sleepiness”? Romans 13:11.

Note: “Again and again the Lord has pointed out the work which the church in Battle Creek and those all through America are to do. They are to reach a much higher standard in spiritual advancement than they have yet reached. They are to awake out of sleep and go without the camp, working for souls that are ready to perish.” Testimonies, vol. 8, 70, 71.

“Let every church awake out of sleep; let the members unite themselves together in the love of Jesus, and in sympathy for perishing souls, all go forth to their neighbors, pointing them to the way of salvation. Our Leader has all power in heaven and in earth.” Lake Union Herald, December 30, 1908.

“Let every church arouse and put away their pride and vanity and worldliness. Let them humble their hearts before God by repentance that they have lifted so few burdens for Christ.” The Review and Herald, December 7, 1886.

“There is a work to be done in the churches. A different testimony must go forth. I am terribly alarmed. Throughout the churches there are selfishness and sin, dishonesty, unbelief, criticism and fault-finding. It is high time to awake out of sleep. You who have long lost the spirit of prayer, pray, pray earnestly. Pity thy suffering cause; pity the church, pity the individual believers, thou Father of mercies. Take from us everything that defiles, deny us what thou wilt; but take not from us Thy Holy Spirit.” East Michigan Banner, March 15, 1905.

PERSONAL REVIEW

1 Have I thanked my Creator for giving me breath to live this day?

2 Have I learned how to pray without ceasing, like I breathe?

3 Do I understand and practice how to breathe deeply by using my diaphragm?

4 Am I sleeping with fresh air in my room?

5 Am I breathing anything which is poisonous and, if so, what can I do to change the circumstances?

6 Am I alert during worship or am I a sleepy saint? How can I wake up?

The Soul Needs Prayer

“We should pray in the family circle, and above all we must not neglect secret prayer, for this is the life of the soul. It is impossible for the soul to flourish while prayer is neglected.” Steps to Christ, 98.

Tobacco on the Brain

“Tobacco using is a habit which frequently affects the nervous system in a more powerful manner than does the use of alcohol. …

“Tobacco … affects the brain and benumbs the sensibilities, so that the mind cannot clearly discern spiritual things, especially those truths which would have a tendency to correct this filthy indulgence.” Child Guidance, 403, 404.

Benefits of Outdoor Work

“Let men and women work in fields and orchard and garden. This will bring health and strength to nerve and muscle. Living indoors and cherishing invalidism is a very poor business. If those who are sick will give nerves and muscles and sinews proper exercise in the open air, their health will be renewed.” Manuscript Releases, vol. 19, 230.

© 2007 Reformation Herald Publishing Association, Roanoke, Virginia. Reprinted by permission.

Bible Study Guides – Physical Activity, a Blessing

by

February 24, 2013 – March 2, 2013

Key Text

“Thou shalt eat the labour of thine hands.” Psalm 128:2.

Study Help: Testimonies, vol. 3, 75–78; Testimonies, vol. 2, 186–192; Selected Messages, Book 2, 322–324.

Introduction

“Inactivity is a fruitful cause of disease. Exercise quickens and equalizes the circulation of the blood.” My Life Today, 130.

“How should we labor to obtain the reward offered to those who are faithful in the service of their God! Is not an eternity of bliss worth a life-long, persevering effort? Those who truly follow Christ will not be left to misdirect their efforts. They will be led to set their affections on things above, not on things on the earth. Transformed by the grace of God, their life will be hid with Christ in God. The energy of the true Christian will be employed in gaining spiritual power. He will appreciate his entrusted talents, and will feel his responsibility to use them for the glory of God. The servant of God will prize his property, but will not hoard it. He will value it only as it can be of use in advancing the kingdom of God on the earth. He will work as did Christ, to bless humanity. He will put his powers to their highest use, not to glorify self, but that every gift may be strengthened to render to God the best use. He will be ‘not slothful in business,’ but ‘fervent in spirit, serving the Lord’ (Romans 12:11).” The Signs of the Times, January 12, 1891.

1 HAPPINESS DEPENDS ON LABOR

  • What is the best activity for the well-being of God’s crowning act of creation? Genesis 2:8, 15.

Note: “God made Adam and Eve in Paradise, and surrounded them with everything that was useful and lovely. … The Creator of man knew that the workmanship of His hands could not be happy without employment. Paradise delighted their souls, but this was not enough; they must have labor to call into exercise the wonderful organs of the body. The Lord had made the organs for use. Had happiness consisted in doing nothing, man, in his state of holy innocence, would have been left unemployed. But He who formed man knew what would be for his best happiness, and He no sooner made him than He gave him his appointed work. In order to be happy, he must labor.” Testimonies, vol. 3, 77.

  • Why is a life of activity intended to be a blessing? Psalm 128:2.

Note: “Another precious blessing is proper exercise. Each organ and muscle has its work to do in the living organism. Every wheel in the machinery must be a living, active, working wheel. Nature’s fine and wonderful works need to be kept in active motion in order to accomplish the object for which they were designed. …

“Without such exercise the mind cannot be kept in working order. It becomes inactive, unable to put forth the sharp, quick action that will give scope to its powers.” My Life Today, 130.

  • What does the written Word say about work and indolence? II Thessalonians 3:10, 12.

Note: “Parents should provide employment for their children. Nothing will be a more sure source of evil than indolence. Physical labor that brings healthful weariness to the muscles, will give an appetite for simple, wholesome food.” Counsels on Diet and Foods, 243.

2 DO NOT OVERWORK

  • Even though we are created to be active, what must we remember? Mark 6:31.

Note: “Bring into the day’s work hopefulness, courage, and amiability. Do not overwork. Better far leave undone some of the things planned for the day’s work than to undo oneself and become overtaxed, losing the courage necessary for the performance of the tasks of the next day. Do not today violate the laws of nature, lest you lose your strength for the day to follow.” Mind, Character, and Personality, vol. 2, 376.

“Overwork sometimes causes a loss of self-control. But the Lord never compels hurried, complicated movements. Many gather to themselves burdens that the merciful Heavenly Father did not place on them. Duties He never designed them to perform chase one another wildly. God desires us to realize that we do not glorify His name when we take so many burdens that we are overtaxed, and, becoming heart-weary and brain-weary, chafe and fret and scold. We are to bear only the responsibilities that the Lord gives us, trusting in Him, and thus keeping our hearts pure and sweet and sympathetic.” Messages to Young People, 135.

“There is danger that the women connected with the work will be required to labor too hard without proper periods of rest. Such severe taxation should not be brought upon the workers. Some will not injure themselves, but others, who are conscientious, will certainly overwork. Periods of rest are necessary for all, especially women.” Evangelism, 494.

  • While we seek to preserve sound physical and mental health, what is to be our first object in life? Luke 12:30, 31.

Note: “[Matthew 6:28–30 quoted.] In the sermon on the mount these words were spoken to others besides children and youth. They were spoken to the multitude, among whom were men and women full of worries and perplexities, and sore with disappointment and sorrow.” Christ’s Object Lessons, 19.

“Hence that time is spent to good account which is directed to the establishment and preservation of sound physical and mental health. We cannot afford to dwarf or cripple a single function of mind or body by overwork or by abuse of any part of the living machinery. As surely as we do this, we must suffer the consequences.” Child Guidance, 395.

3 HUMANS MADE UPRIGHT

  • What other element of physical well-being is taught in Scripture? Acts 14:10; Ecclesiastes 7:29.

Note: “Among the first things to be aimed at should be a correct position, both in sitting and in standing. God made man upright, and He desires him to possess not only the physical but the mental and moral benefit, the grace and dignity and self-possession, the courage and self-reliance, which an erect bearing so greatly tends to promote. Let the teacher give instruction on this point by example and by precept. Show what a correct position is, and insist that it shall be maintained.” Child Guidance, 364.

  • How should we walk uprightly in a spiritual sense? Psalms 7:10; 32:11.

Note: “All the heavenly beings are in constant activity, and the Lord Jesus, in His lifework, has given an example for every one. He went about ‘doing good.’ God has established the law of obedient action. …

“Action gives power.” My Life Today, 130.

  • In all of our habits of work and rest, what should we do? Colossians 3:23; Acts 10:38.

Note: “We need to be converted from our faulty lives to the faith of the Gospel. Christ’s followers have no need to try to shine. If they will behold constantly the life of Christ they will be changed in mind and heart into the same image. Then they will shine without any superficial attempt. The Lord asks for no display of goodness. In the gift of His Son He has made provision that our inward lives may be imbued with the principles of heaven. It is the appropriation of this provision that will lead to a manifestation of Christ to the world. When the people of God experience the new birth, their honesty, their uprightness, their fidelity, their steadfast principles, will unfailingly reveal it.” Counsels to Teachers, Parents, and Students, 251.

4 REAP THE BENEFITS

  • What are the benefits of a life of activity? Genesis 2:15; Ecclesiastes 5:12.

Note: “Not only will the organs of the body be strengthened by exercise, but the mind also will acquire strength and knowledge through the action of these organs.” Testimonies, vol. 3, 77.

“Judicious exercise would induce the blood to the surface, and thus relieve the internal organs. Brisk, yet not violent exercise in the open air, with cheerfulness of spirits, will promote the circulation, giving a healthful glow to the skin, and sending the blood, vitalized by the pure air, to the extremities.” Ibid., vol. 2, 530.

“Digestion will be promoted by physical exercise.” Ibid., 569.

  • How should we develop every faculty with which we have been created? I Corinthians 6:20; I Thessalonians 5:23.

Note: “All the varied capabilities that men possess—of mind and soul and body—are given them by God, to be so employed as to reach the highest possible degree of excellence. But this cannot be a selfish and exclusive culture; for the character of God, whose likeness we are to receive, is benevolence and love. Every faculty, every attribute, with which the Creator has endowed us, is to be employed for His glory and for the uplifting of our fellow-men. And in this employment is found its purest, noblest, and happiest exercise.” Christian Education, 64.

  • What should we learn from the competitive sports practiced in the world? I Corinthians 9:24–27.

Note: “Among the youth the passion for football games and other kindred selfish gratifications have been misleading in their influence. Watchfulness and prayer and daily consecration to God have not been maintained.” Manuscript Releases, vol. 6, 127.

5 SPIRITUAL EXERCISES

  • What is even more important in our life than physical exercise? I Timothy 4:8, 7.

Note: “Unless the mind is educated to dwell upon religious themes, it will be weak and feeble in this direction. But while dwelling upon worldly enterprises, it will be strong; for in this direction it has been cultivated, and has strengthened with exercise. The reason it is so difficult for men and women to live religious lives is because they do not exercise the mind unto godliness. It is trained to run in an opposite direction. Unless the mind is constantly exercised in obtaining spiritual knowledge and in seeking to understand the mystery of godliness, it is incapable of appreciating eternal things. … When the heart is divided, dwelling principally upon things of the world, and but little upon the things of God, there can be no special increase of spiritual strength.” God’s Amazing Grace, 297.

  • What is included in spiritual exercise? Jeremiah 9:24; Acts 24:16.
  • What will happen if we do not remain both physically and spiritually active? Proverbs 24:32–34; Matthew 25:26–29.

Note: “[Luke 21:34–36 quoted.]

“This is a warning to those who claim to be Christians. Those who have had light upon the important, testing truths for this time, and yet are not making ready for the coming of the Son of man, are not taking heed. ‘Take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and so that day come upon you unawares’ (Luke 21:34). There is no period of time when spiritual slothfulness is excusable.” Counsels to Writers and Editors, 24.

  • What are the benefits of spiritual diligence? Romans 12:11, 12; Hebrews 6:12; Philippians 2:14–16.

PERSONAL REVIEW

1 Am I thankful for the ability and opportunity to labor physically?

2 Am I temperate in my work habits? Is there something that I need to change in order to be more in line with God’s way?

3 How is my posture as I walk, sit, or sleep? Uprightness is known also as being an honest, trustworthy individual. Am I one? What can I do to improve my physical and spiritual uprightness?

4 What benefits have I noticed in the life of those who are physically active?

5 Am I active or slothful in my spiritual exercises? No one wins a race without running.

Proper Recreation

“There are modes of recreation which are highly beneficial to both mind and body. An enlightened, discriminating mind will find abundant means for entertainment and diversion, from sources not only innocent, but instructive. Recreation in the open air, the contemplation of the works of God in nature, will be of the highest benefit.” Testimonies, vol. 4, 653.

“Healthy young men and young women have no need of cricket, ball playing, or any kind of amusement just for the gratification of self, to pass away the time. There are useful things to be done by every one of God’s created intelligences. Some one needs from you something that will help him. No one in the Lord’s great domain of creation was made to be a drone. Our happiness increases, and our powers develop, as we engage in useful employment.” The Youth’s Instructor, January 31, 1901.

Healthy Upbringing “Young children can grow into almost any shape, and can, by habits of proper exercise and positions of the body, obtain healthy forms. It is destructive to the health and life of young children for them to sit in the school-room, upon hard ill-formed benches, from three to five hours a day, inhaling the impure air caused by many breaths. The weak lungs become affected, the brain, from which the nervous energy of the whole system is derived, becomes enfeebled by being called into active exercise before the strength of the mental organs is sufficiently matured to endure fatigue.” Selected Messages, Book 2, 436.

© 2007 Reformation Herald Publishing Association, Roanoke, Virginia. Reprinted by permission.

Bible Study Guides – The Word Became Flesh

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April 21, 2013 – April 27, 2013

Key Text

“And the Word was made flesh, and dwelt among us, (and we beheld his glory, the glory as of the only begotten of the Father,) full of grace and truth.” John 1:14.

Study Help: The Desire of Ages, 19–26; “Ellen G. White Comments,” The Seventh-day Adventist Bible Commentary, vol. 7, 903–905.

Introduction

“Jesus was the Commander of heaven, one equal with God, and yet He condescended to lay aside His kingly crown, His royal robe, and clothed His divinity with humanity.” “Ellen G. White Comments,” The Seventh-day Adventist Bible Commentary, vol. 5, 1130, 1131.

1 THE ETERNAL WORD

  • How does Scripture confirm the eternal existence of Christ? Micah 5:2; John 8:58; 17:5.

Note: “If Christ made all things, He existed before all things. The words spoken in regard to this are so decisive that no one need be left in doubt. Christ was God essentially, and in the highest sense. He was with God from all eternity. God over all, blessed forevermore.” “Ellen G. White Comments,” The Seventh-day Adventist Bible Commentary, vol. 5, 1126.

“In speaking of His pre-existence, Christ carries the mind back through dateless ages. He assures us that there never was a time when He was not in close fellowship with the eternal God.” The Signs of the Times, August 29, 1900.

  • Besides the creation, what other important work has Christ accomplished? Isaiah 43:1; John 1:29.

Note: “Christ our Passover has been sacrificed for us. He gave His precious, innocent life to save guilty human beings from eternal ruin, that through faith in Him they might stand guiltless before the throne of God.” “Ellen G. White Comments,” The Seventh-day Adventist Bible Commentary, vol. 7, 914.

2 DIVINITY AND HUMANITY COMBINED

  • What should we understand about the divinity of Christ even after His incarnation? Isaiah 9:6; Matthew 1:22, 23; Philippians 2:5–11.

Note: “Although Christ’s divine glory was for a time veiled and eclipsed by His assuming humanity, yet He did not cease to be God when He became man. The human did not take the place of the divine, nor the divine of the human. This is the mystery of godliness. The two expressions ‘human’ and ‘divine’ were, in Christ, closely and inseparably one, and yet they had a distinct individuality. Though Christ humbled Himself to become man, the Godhead was still His own. …

“Equal with the Father, honored and adored by the angels, in our behalf Christ humbled Himself, and came to this earth to live a life of lowliness and poverty—to be a man of sorrows and acquainted with grief. Yet the stamp of divinity was upon His humanity.” “Ellen G. White Comments,” The Seventh-day Adventist Bible Commentary, vol. 5, 1129.

  • What fact should we bear in mind concerning the human nature of Christ? I Peter 2:22; John 14:30, last part.

Note: “Be careful, exceedingly careful as to how you dwell upon the human nature of Christ. Do not set Him before the people as a man with the propensities of sin. He is the second Adam. The first Adam was created a pure, sinless being, without a taint of sin upon him; he was in the image of God. He could fall, and he did fall through transgressing. Because of sin his posterity was born with inherent propensities of disobedience. But Jesus Christ was the only begotten Son of God. He took upon Himself human nature, and was tempted in all points as human nature is tempted. He could have sinned; He could have fallen, but not for one moment was there in Him an evil propensity. …

“Never, in any way, leave the slightest impression upon human minds that a taint of, or inclination to, corruption rested upon Christ, or that He in any way yielded to corruption. He was tempted in all points like as man is tempted, yet He is called ‘that holy thing’ (Luke 1:35). It is a mystery that is left unexplained to mortals that Christ could be tempted in all points like as we are, and yet be without sin. The incarnation of Christ has ever been, and will ever remain a mystery.” “Ellen G. White Comments,” The Seventh-day Adventist Bible Commentary, vol. 5, 1128, 1129.

3 A NEW RELATIONSHIP

  • What was the purpose for which divinity was united to humanity? John 1:14; 14:7–10.

Note: “The Saviour was deeply anxious for His disciples to understand for what purpose His divinity was united to humanity. He came to the world to display the glory of God, that man might be uplifted by its restoring power. God was manifested in Him that He might be manifested in them. Jesus revealed no qualities, and exercised no powers, that men may not have through faith in Him. His perfect humanity is that which all His followers may possess, if they will be in subjection to God as He was.” The Desire of Ages, 664.

  • Into what new relationship do we enter by receiving the provisions brought by the mystery of godliness (I Timothy 3:16)? John 1:12, 13.

Note: “Divinity and humanity were mysteriously combined, and man and God became one. It is in this union that we find the hope of our fallen race.” “Ellen G. White Comments,” The Seventh-day Adventist Bible Commentary, vol. 5, 1130.

  • What words of Christ should be echoed in our experience? John 8:29.

Note: “As Jesus was in human nature, so God means His followers to be. In His strength we are to live the life of purity and nobility which the Saviour lived.” Testimonies, vol. 8, 289.

“Not by outward display, not by worldly patronage, is the kingdom of Christ established, but by the implanting of Christ’s nature in humanity through the work of the Holy Spirit. ‘As many as received Him, to them gave He power to become the sons of God, even to them that believe on His name: which were born, not of blood, nor of the will of the flesh, nor of the will of man, but of God’ (John 1:12, 13). Here is the only power that can work for the uplifting of humanity. And the human agency for the accomplishment of this work is the teaching and preaching of the Word of God.” Evangelism, 531.

4 BLESSINGS RECEIVED

  • Once the new relationship becomes established, how is God manifested in us? John 14:15–18, 21, 23; I John 4:12.

Note: “Man is allotted a part in this great struggle for everlasting life; he must respond to the working of the Holy Spirit.” Testimonies, vol. 8, 65.

  • What promise belongs to us as we accept Christ, with the blessings derived from His incarnation? Hebrews 2:16–18; 5:2; Philippians 4:13.

Note: “Christ’s humanity was united with divinity, and in this strength He would bear all the temptations that Satan could bring against Him, and yet keep His soul untainted by sin. And this power to overcome He would give to every son and daughter of Adam who would accept by faith the righteous attributes of His character.” “Ellen G. White Comments,” The Seventh-day Adventist Bible Commentary, vol. 7, 927.

“Christ came to give to the world an example of what perfect humanity might be when united with divinity. He presented to the world a new phase of greatness in His exhibition of mercy, compassion, and love. He gave to men a new interpretation of God. As head of humanity, He taught men lessons in the science of divine government, whereby He revealed the righteousness of the reconciliation of mercy and justice. The reconciliation of mercy and justice did not involve any compromise with sin, or ignore any claim of justice; but by giving to each divine attribute its ordained place, mercy could be exercised in the punishment of sinful, impenitent man without destroying its clemency or forfeiting its compassionate character, and justice could be exercised in forgiving the repenting transgressor without violating its integrity.” Selected Messages, Book 1, 260, 261.

“Let the self-distrustful, whose lack of self-reliance leads them to shrink from care and responsibility, be taught reliance upon God. Thus many a one who otherwise would be but a cipher in the world, perhaps only a helpless burden, will be able to say with the apostle Paul, ‘I can do all things through Christ which strengtheneth me’ (Philippians 4:13).” Education, 256.

“Christ has given His Spirit as a divine power to overcome all hereditary and cultivated tendencies to evil, and to impress His own character upon His church.” The Desire of Ages, 671.

5 A PATTERN BEFORE US

  • How, and for what purpose, should we know Christ better and better? John 5:39.

Note: “No man, woman, or youth can attain to Christian perfection and neglect the study of the word of God. By carefully and closely searching His word we shall obey the injunction of Christ, ‘Search the scriptures; for in them ye think ye have eternal life: and they are they which testify of me’ (John 5:39). This search enables the student to observe closely the divine Model, for they testify of Christ. The Pattern must be inspected often and closely in order to imitate it. As one becomes acquainted with the history of the Redeemer, he discovers in himself defects of character; his unlikeness to Christ is so great that he sees he cannot be a follower without a very great change in his life. Still he studies, with a desire to be like his great Exemplar; he catches the looks, the spirit, of his beloved Master; by beholding he becomes changed.” Counsels on Sabbath School Work, 17.

  • What should we experience as a result of our communion with Christ? Romans 12:2. What must we do if we actually want Christ to be our Saviour? Revelation 3:20.

Note: “Just as a good tree will bear good fruit, so will the tree that is actually planted in the Lord’s garden produce good fruit unto eternal life. Besetting sins are overcome; evil thoughts are not allowed in the mind; evil habits are purged from the soul temple. The tendencies which have been biased in a wrong direction are turned in a right direction. Wrong dispositions and feelings are changed, new principles of action supplied, and there is a new standard of character. Holy tempers and sanctified emotions are now the fruit borne upon the Christian tree. An entire transformation has taken place.” “Ellen G. White Comments,” The Seventh-day Adventist Bible Commentary, vol. 6, 1080.

PERSONAL REVIEW QUESTIONS

1 What is revealed about the preexistence of Christ?

2 What should we realize about the nature of Christ after His incarnation?

3 On what condition can we reap the benefits of His incarnation?

4 Where is the merging of divinity with humanity to be seen today?

5 How are we to become transformed?

© 2007 Reformation Herald Publishing Association, Roanoke, Virginia. Reprinted by permission.

Bible Study Guides – A Plan to Regain Paradise

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April 14, 2013 – April 20, 2013

Key Text

“Jesus saith unto him [Thomas], I am the way, the truth, and the life: no man cometh unto the Father, but by Me.” John 14:6.

Study Help: Patriarchs and Prophets, 71–79; “Ellen G. White Comments,” The Seventh-day Adventist Bible Commentary, vol. 7, 931.

Introduction

“The Father has given the world into the hands of Christ, that through His mediatorial work He may redeem man and vindicate the authority and holiness of the law of God.” Patriarchs and Prophets, 366.

1 GOD’S PROMISE

  • What promise has God often repeated? Genesis 12:3; 22:18; 28:14; Galatians 3:8, 16.

Note: “Not alone at the Saviour’s advent, but through all the ages after the Fall and the promise of redemption, ‘God was in Christ, reconciling the world unto Himself’ (II Corinthians 5:19). Christ was the foundation and center of the sacrificial system in both the patriarchal and the Jewish age. Since the sin of our first parents there has been no direct communication between God and man. … All the communion between heaven and the fallen race has been through Christ. It was the Son of God that gave to our first parents the promise of redemption. It was He who revealed Himself to the patriarchs. Adam, Noah, Abraham, Isaac, Jacob, and Moses understood the gospel. They looked for salvation through man’s Substitute and Surety. These holy men of old held communion with the Saviour who was to come to our world in human flesh.” Patriarchs and Prophets, 366.

  • What does the Bible call God’s promise to send His Son into the world, and how was the promise fulfilled? Isaiah 61:1; Luke 4:18, 21.

Note: “The gospel preached to Adam, Noah, Abraham, and Moses was to them good news; for their faith embraced a coming Saviour.” The Signs of the Times, August 7, 1879.

2 CAIN AND ABEL

  • How was Abel blessed, accepted, and justified through the gospel? Hebrews 11:4.

Note: “ ‘By faith Abel offered unto God a more excellent sacrifice than Cain’ (Hebrews 11:4). Abel grasped the great principles of redemption. He saw himself a sinner, and he saw sin and its penalty, death, standing between his soul and communion with God. He brought the slain victim, the sacrificed life, thus acknowledging the claims of the law that had been transgressed. Through the shed blood he looked to the future sacrifice, Christ dying on the cross of Calvary; and trusting in the atonement that was there to be made, he had the witness that he was righteous, and his offering accepted.” Patriarchs and Prophets, 72.

  • How did Cain forfeit the blessings and acceptance of the gospel, and why? Genesis 4:3, 5.

Note: “Cain came before God with murmuring and infidelity in his heart in regard to the promised sacrifice and the necessity of the sacrificial offerings. His gift expressed no penitence for sin. He felt, as many now feel, that it would be an acknowledgment of weakness to follow the exact plan marked out by God, of trusting his salvation wholly to the atonement of the promised Saviour. He chose the course of self-dependence. He would come in his own merits. He would not bring the lamb, and mingle its blood with his offering, but would present his fruits, the products of his labor. He presented his offering as a favor done to God, through which he expected to secure the divine approval. Cain obeyed in building an altar, obeyed in bringing a sacrifice; but he rendered only a partial obedience. The essential part, the recognition of the need of a Redeemer, was left out.

“So far as birth and religious instruction were concerned, these brothers were equal. Both were sinners, and both acknowledged the claims of God to reverence and worship. To outward appearance their religion was the same up to a certain point, but beyond this the difference between the two was great.” [Author’s italics.] Patriarchs and Prophets, 72.

3 TWO CLASSES OF WORSHIPERS

  • What two classes of worshipers do Cain and Abel represent? How do the two phases in the life of Paul illustrate the difference between these two classes? Philippians 3:4–9.

Note: “Cain and Abel represent two classes that will exist in the world till the close of time. One class avail themselves of the appointed sacrifice for sin; the other venture to depend upon their own merits; theirs is a sacrifice without the virtue of divine mediation, and thus it is not able to bring man into favor with God. It is only through the merits of Jesus that our transgressions can be pardoned. Those who feel no need of the blood of Christ, who feel that without divine grace they can by their own works secure the approval of God, are making the same mistake as did Cain. If they do not accept the cleansing blood, they are under condemnation. There is no other provision made whereby they can be released from the thralldom of sin.” Patriarchs and Prophets, 72, 73.

  • What lesson should we learn from the fig-leaf garments of our first parents and from the offering of Cain? Genesis 3:7; Jude 11, first part. What principle underlies the belief and practice of those who fail to abide by the true gospel?

Note: “The class of worshipers who follow the example of Cain includes by far the greater portion of the world; for nearly every false religion has been based on the same principle—that man can depend upon his own efforts for salvation. It is claimed by some that the human race is in need, not of redemption, but of development—that it can refine, elevate, and regenerate itself. As Cain thought to secure the divine favor by an offering that lacked the blood of a sacrifice, so do these expect to exalt humanity to the divine standard, independent of the atonement. The history of Cain shows what must be the result. It shows what man will become apart from Christ. Humanity has no power to regenerate itself. It does not tend upward, toward the divine, but downward, toward the satanic. Christ is our only hope.” Patriarchs and Prophets, 73.

4 THE GOSPEL AND THE TWO COVENANTS

  • How are we in danger of failing—as the Israelites failed—to truly understand the gospel? Exodus 24:7; Joshua 24:19–21; Hebrews 3:15–17; 4:2.

Note: “The people [of Israel] did not realize the sinfulness of their own hearts, and that without Christ it was impossible for them to keep God’s law; and they readily entered into covenant with God. Feeling that they were able to establish their own righteousness, they declared, ‘All that the Lord hath said will we do, and be obedient’ (Exodus 24:7). They had witnessed the proclamation of the law in awful majesty, and had trembled with terror before the mount; and yet only a few weeks passed before they broke their covenant with God, and bowed down to worship a graven image. They could not hope for the favor of God through a covenant which they had broken.” Patriarchs and Prophets, 371, 372.

  • What covenant did the Lord offer to establish with Israel and is offering to each one of us? Jeremiah 31:31–34; Hebrews 8:8–12.

Note: “The same law that was engraved upon the tables of stone is written by the Holy Spirit upon the tables of the heart. Instead of going about to establish our own righteousness we accept the righteousness of Christ. His blood atones for our sins. His obedience is accepted for us. Then the heart renewed by the Holy Spirit will bring forth ‘the fruits of the Spirit.’ ” Patriarchs and Prophets, 372.

“It is impossible for us, of ourselves, to escape from the pit of sin in which we are sunken. Our hearts are evil, and we cannot change them. ‘Who can bring a clean thing out of an unclean? not one.’ ‘The carnal mind is enmity against God: for it is not subject to the law of God, neither indeed can be’ (Job 14:4; Romans 8:7). Education, culture, the exercise of the will, human effort, all have their proper sphere, but here they are powerless. They may produce an outward correctness of behavior, but they cannot change the heart; they cannot purify the springs of life. There must be a power working from within, a new life from above, before men can be changed from sin to holiness. That power is Christ. His grace alone can quicken the lifeless faculties of the soul, and attract it to God, to holiness.” Steps to Christ, 18.

“By His perfect obedience He [Christ] has made it possible for every human being to obey God’s commandments.” Christ’s Object Lessons, 312.

5 ONLY ONE TRUE GOSPEL

  • Since the days of Eden, men and women have been saved by only one gospel. How does this apply to us? John 14:6; Acts 4:12.

Note: “Christ is the connecting link between God and man. He has promised His personal intercession by employing His name.” “Ellen G. White Comments,” The Seventh-day Adventist Bible Commentary, vol. 6, 1078.

“Through the grace of Christ we shall live in obedience to the law of God written upon our hearts. Having the Spirit of Christ, we shall walk even as He walked.” Patriarchs and Prophets, 372.

  • How are we to benefit from the gospel? I Timothy 1:15; Ephesians 1:4–11.

Note: “Jesus … took humanity upon Himself that He might touch and elevate humanity. He came to seek and to save that which was lost. He reached to the very depth of human misery and woe, to take man as He found him, a being tainted with corruption, degraded with vice, depraved by sin, and united with Satan in apostasy, and elevate him to a seat upon His throne.” Fundamentals of Christian Education, 199.

PERSONAL REVIEW QUESTIONS

1 Why is the plan of salvation referred to as the “gospel”?

2 How do we know that Abel was under the “new” covenant?

3 What will make us today to be an “Abel” instead of a “Cain”?

4 How can we be sure our religious experience is really in accordance with the new covenant?

5 How would you summarize the gospel to someone who has never heard it before?

© 2007 Reformation Herald Publishing Association, Roanoke, Virginia. Reprinted by permission.