Health

Appetite

by

The subject of this study is one that many people never consider when determining whether or not they are going to stand in the last days. After we read the statements that will be presented here, I think you will see that, in the last days, the matter of appetite is at the foundation of standing for God. We are going to address seven questions, and we will rely on the Bible and the writings of Ellen White for the answers.

The question is, “What Will it Take to Stand in the Last Days?” The Bible promises salvation only to the overcomer. (See John 8:32–36; Romans 8:1–14; 1 John 3:4–10; Revelation 2:7, 11, 17, 26; 3:5, 12, 21; 21:5–7.) The work of overcoming begins with the overcomer.

Question 1

Where did the workings of the temptation and the fall begin? How did the devil tempt Adam and Eve? The fall of man was on the point of appetite. When the devil came to Jesus on the mount of temptation, he used three temptations. What was his first temptation? It was appetite.

“If we would elevate the moral standard in any country where we may be called to go, we must begin by correcting their physical habits.” Counsels on Health, 505. We must begin by correcting peoples’ physical habits. Some people who have been Christians for a while might think that they do not need to be concerned about this. They may think that they have already corrected their physical habits, but think this through for a moment. We have to maintain control over our physical habits for the rest of our lives.

When we speak of physical habits, we are not just referring to smoking, drinking alcohol, or using some type of harmful substance. Now, these things are involved, and if you are using a harmful substance or drinking something that is harmful or smoking, you need to put all those things aside—if you are going to get your physical habits corrected so you will be living in harmony with the divine government. But we are talking about something more basic than that.

Every day of your life, you have to deal with what and how much you are going to drink and what and how much and when you are going to eat. As long as you live in this world, you will have to make these decisions. The choices you make lie at the foundation of either your success or your failure in developing a Christian character, going through the last days, and at last being ready for Jesus to come. It sounds like a long jump to make something that simple so directly involved in how we will stand, but let us read a few statements and ask some more questions and we will then see the answer develop.

Question 2

What is the relationship between health reform and preparation for the Second Coming of Christ?

We are told in Testimonies, vol. 3, 492, that “those who are slaves to appetite will fail in perfecting Christian character.” Does perfecting of Christian character have to do with standing in the last days? If we are slaves to appetite, we are going to fail. That is what the prophet says.

We want to learn the relationship between health reform and preparing for Christ’s return, so we will read some more statements and then ask the question, What can we do to get in control?

In 1973, I began an educational process at the School of Public Health at Loma Linda University [Loma Linda, California]. One of the very first classes I attended was on the subject of nutrition. At that time, we were told that America had a greater problem with eating in that the weight of Americans was more out of control than in any other nation in the world. Now this was in 1973, and the findings were that, in America, over 40 percent of the population had a severe problem in this area. At that time, Europe was quite poor at 25 percent, but in places like India and Africa, it was only 10 percent.

When I first heard these facts, I could hardly believe them, but if you have been listening to the news lately, you know that over 60 percent of America’s population is overweight today. Why is this so?

Temptation to Indulge

“As we near the close of time, Satan’s temptation to indulge appetite will be more powerful and more difficult to overcome.” Ibid. Is the temptation to indulge more powerful today than when Ellen White wrote these words? When she penned this statement, was there McDonalds? No! Did we have Burger King or Taco Bell yet? No! The fast food industry did not exist.

Some of you are old enough to remember that there was a time when, if you wanted to eat out, you had to do so during the times the restaurants were open. They served breakfast for a set time in the morning, and then, in the middle of the day, they served dinner or lunch for so long a time, and in the late afternoon and early evening, they served supper or dinner for so long a time. You had to go during those times, or you could not get anything to eat.

After World War 11, that all changed. I remember, when I was a boy, something called Dairy Queen came to our town. A person could go to the Dairy Queen and get a great big ice cream cone for 10 cents. The Dairy Queen was not just open from 4 to 6 o’clock for supper; it was open extended hours.

As time went on, we eventually got to the place where we decided we needed to have our eating establishments open 24 hours a day. There are a number of eating establishments in Wichita [Kansas] that are open 24 hours a day. I am not usually downtown late at night, but the few times I have had occasion to be there late at night, I have found it to be an amazing sight! As you drive by some of these places at 10 o’clock at night—or even later—the cars are lined up, and they are not lined up to buy apples. They are lined up to buy food that has a very high fat and protein content. If you eat food like that late at night, the stomach and small intestines will be digesting and assimilating it until 6 or 7 or 8 o’clock in the morning. The more fat in the food, the longer it takes to digest, and if you eat a lot of deep-fat-fried food and a lot of meat with fat in it, it is not going to be out of your stomach in three or four hours. It is going to be in there a long time.

This kind of eating pattern did not exist 60 years ago. The places offering food like this were not on the market then. The concept of “fast food” had not yet been developed.

Our children are flooded with advertisements on television about eating. By the way, the food being featured on these advertisements is not apples either—or oranges or bananas. It is food that is high in protein and fat.

Let us look at some additional statements Ellen White gives that deal with the relationship between health reform and preparation for the Second Coming.

“Nine-tenths of the wickedness among the children of today is caused by intemperance in eating and drinking.” Review and Herald, October 21, 1884. That is a startling statement!

Then this one: “As our first parents lost Eden through the indulgence of appetite, our only hope of regaining Eden is through the firm denial of appetite and passion.” Counsels on Diet and Foods, 59. So if we are to go to heaven, what do we have to learn? We must learn to control our appetites. That is foundational; that is number one. If I am not in control of my appetite, I will not be in control of my passions, and I will not be in control of my thoughts or my feelings. It is just that simple.

We have studied during this Week of Prayer about the necessity of controlling our thoughts. That is important, but if our appetites are out of control, we will find it impossible to control our thoughts and our sexual passions, too.

People come to preachers saying that somehow the plan of salvation does not work for them. Why does it not work? They say they have been praying and praying and praying. Let me ask you a question. Now this is a cruel question and a crude one, too, but I want you to think. If I were to climb onto the roof of a building and jump off, I am going to get hurt because of gravity. But can I jump off the building and then—if I pray hard enough—not get hurt? No, that would never happen, because I have violated a physical law. There are physical laws in the body, and the foundation of overcoming—so that we are ready to stand in the last days—has to do with learning to live in harmony with the physical laws in the body. If we do not live in harmony with the physical laws of the body, we will not be able to control our thoughts, and eventually, we will not have patience. Ellen White says that an intemperate person cannot be a patient person. (Review and Herald, February 21, 1888.)

She also wrote: “We want our sisters who are now injuring themselves by wrong habits to put them away and come to the front and be workers in reform. The reason why many of us will fall in the time of trouble is because of laxity in temperance and indulgence of appetite.” Temperance, 150.

That is quite a statement! Many of us are going to fall in the time of trouble, because we have not learned to control our appetites. Please, friends, let us not look at anyone else. Let me share with you some information I received from a physician about 30 years ago.

The digestive systems of some people are so efficient with food that they can overeat just a little bit, and over a period of time, they will gain a lot of weight. He said that there are other people whose systems are efficient enough that they can throw off all the extra food they eat and stay skinny. But, he said, the skinny sinners are just as much sinners as the fat sinners. So do not look at someone else who has a different kind of metabolism than you have. If you have not learned to be in control of your intake of food, you have just as much a problem as they have, even if you are skinny! The other person has to work on his problem, but we each have to work on our own problem.

You are probably familiar with this statement: “Many who are now only half converted on the question of meat eating will go from God’s people to walk no more with them.” Counsels on Diet and Foods, 382.

Question 3

Let us try to understand some relationships between how we eat, how it affects the body physically, and what happens to us mentally and spiritually. What do the Bible and Spirit of Prophecy say about the relation of physical habits and Christian living?

In 1 Peter 2:11, Peter shows that there is a relationship between our physical habits and our Christian experience: “Dearly beloved, I beseech [you] as strangers and pilgrims, abstain from fleshly lusts, which war against the soul.” Ellen White quotes that text and says, “Many regard this warning as applicable only to the licentious; but it has a broader meaning. It guards against every injurious gratification of appetite or passion.” Counsels on Health, 67, 68.

What we are studying is something to which a large part of the Christian world is apparently oblivious. They do not understand it, and this is one of the reasons there is trouble in many Christian churches. They do not understand the principles of temperance. In fact, there is such a lack of understanding that some churches even use fermented wine for communion! Are you aware of the fact that some people have become drunkards just by going to communion?

We are not focusing primarily on liquor and tobacco use. We are addressing the things that are more basic—the water we drink and the food we eat.

How would you describe the relationship between physical habits and Christian living?

For one thing, however we overload the physical system has a direct bearing on the mind and, consequently, on the spiritual and the emotional faculties. Our physical habits are going to affect our minds, our ability to think.

One of the faculties of the mind is willpower. If the willpower is weakened, is that going to affect the Christian experience, especially when we are faced with a temptation? Yes, it is. The classic example generally used is the way alcoholic drink will anesthetize the will. Someone in this condition will fall for just about anything the devil puts in his or her way. The Bible says, “Thine eyes shall behold strange women, and thine heart shall utter perverse things.” Proverbs 23:33. People will do and say crazy things, and afterwards, when they come to their senses, they will ask, “What in the world did I do that for?” Their will was turned off by what they drank.

Although it is not totally anesthetized, the will can be weakened by improper physical habits. For instance, would you want to take a college examination after you have eaten something that has made you drowsy? It would not be too prof-itable, would it?

Your physical habits affect the different faculties of the mind and your ability to think. One of the faculties of the mind, as we have discussed, is the will. Another is the ability to exercise faith. If you are drowsy and cannot think, does that affect your ability to exercise faith in God? Yes, it certainly does.

Even eating too much of good things can make our minds drowsy. That is one of the reasons Ellen White told us that it would be well for us to eat less food on Sabbath than on other days. On the Sabbath, people are less physically active than on other days. If we eat the same amount of food on Sabbath that we eat on other days, we will have the tendency to go to sleep in church.

“We should not provide for the Sabbath a more liberal supply or a greater variety of food than for other days. Instead of this, the food should be more simple, and less should be eaten, in order that the mind may be clear and vigorous to comprehend spiritual things. A clogged stomach means a clogged brain. The most precious words may be heard and not appreciated, because the mind is confused by an improper diet. By overeating on the Sabbath, many do more than they think, to unfit themselves for receiving the benefit of its sacred opportunities.” Counsels on Diet and Foods, 46.

This is something that is good to remember if you are ever driving a car for long distances. Eating too much food is a way to become drowsy, and even if you do not go to sleep, your reflex actions may be slowed, and if a quick response is needed, you may have an accident.

Question 4

Where does the devil have the strongest hold on the human race? On appetite!

“[Satan’s] strongest hold on man is through the appetite, and this he seeks to stimulate in every possible way.” Ibid., 150. If, by the grace of God, we gain the victory on appetite, we are going to gain the victory on everything else. If we do not obtain the victory on appetite, Christian perfection will be impossible.

One of the challenges we face is that we have to eat every day. That is why it is such a struggle. To eat is necessary, yet it calls for control. We do not have to drink alcohol or smoke cigarettes, but we do have to eat every day. When I was at the School of Public Health, the instructors used to say that dealing with overeating and overweight was a much more difficult problem than even alcoholism. You can quit alcohol or tobacco, but eating, you cannot quit. You have to do it in a controlled way, and that is much more difficult than quitting something.

That is even true with dieting. There have been people who sought to solve their overweight problem by stopping to eat. The world record for fasting is 382 days—at least it was when I went to school. Ceasing to eat is not encouraged, because it is very dangerous.

There was a woman who fasted under medical supervision. Her electrolytes were kept up and medical professionals monitored her. She was not given any calories and she lost weight very quickly. She was on the fast for 210 days, and she did reach normal weight, but a week or two later she was admitted to the hospital and died. Since her fasting diet was medically supervised, an autopsy was performed to learn the cause of death. From the autopsy, it was found that approximately 64 percent of the myofibrils in her heart had been removed. When the body loses weight, about half the calories it loses are protein calories, so muscle mass is lost. The fasting diet took the protein right out of the heart, and she died.

The fasting diet then went out of vogue and was replaced with protein modified fasting, which was really the “in” thing for several years. In fact, it is still being done. This is dangerous, too. Numerous people have died on these various kinds of programs.

The important thing is not how much we weigh. The important thing is for us to get in control of our appetites. Then, if we are controlling our appetites and actively exercising, the Lord will help us with our problem with weight. The important thing is being in control of our appetites.

Control of the appetite is the most basic place where overcoming must begin. That is where the devil has the strongest hold on the human race.

Question 5

Why is appetite the most basic human drive that must be brought under control?

“Entire cities have been swept from the face of the earth because of the debasing crimes and revolting iniquity that made them a blot upon the fair field of God’s created works. The gratification of unnatural appetite led to the sins that caused the destruction of Sodom and Gomorrah. God ascribes the fall of Babylon to her gluttony and drunkenness. Indulgence of appetite and passion was the foundation of all their sins.” Ibid., 147.

What was the foundation of the whole problem? “The indulgence of appetite” was the foundation of all their sins. Indulgence of appetite! Does it sound important? It is at the foundation of a large number of things.

I want to tell you friends, I have been a minister for several decades now, but I do not ever go to the table, in private or public, without asking the Lord to give me wisdom to make the right choice—not just for the kind of food but for the appropriate amount of food to eat. I need wisdom; I need help; I need divine grace to make the right choice.

Appetite is the most basic human drive that has to be brought under control. Look at what happens if the appetite is not in control: “Through the channel of appetite, the passions are inflamed, and the moral powers are paralyzed . . . .” Temperance, 183.

Stop there for a moment. If your moral powers are paralyzed, are you going to be able to stand in the last days? There is no way! You are not going to make it. Your moral powers will be paralyzed, if your appetite is not in control.

“. . . so that parental instruction in the principles of morality and true goodness falls upon the ear without affecting the heart.” Ibid. If the appetite is not in control, it will be impossible for the parents to train their children to be Christians. Have you ever thought about that? It will be impossible; it will not work.

This is one of the problems in our society. The appetites of the children are not in control. They are eating at all hours of the day and night and eating all kinds of foods that are not healthful for them.

“Satan is no novice in the business of destroying souls. He well knows that if he can lead men and women into wrong habits of eating and drinking, he has gained, in a great degree, the control of their minds and baser passions.” Ibid., 161.

Sometimes we are dense. We do not know what is going on, but the devil knows. He knows that if he can get us to indulge our appetites, he is going to get control of our minds and our passions. Do you want the devil to be in control?

Are you going to go through the last days and stand? If the devil is in control of your passions, you are not going to make it.

Question 6

How can I bring my appetite under the control of my mind and reason?

We can talk about the temperance pledge, about removing temptation as far as possible, but we cannot succeed unless we have help. We have to cooperate with the Holy Spirit.

We cannot succeed unless we receive divine grace, but God is not going to help us unless we cooperate. “This could not be the case if Christ alone did all the overcoming. Man must do his part. Man must be victor on his own account, through the strength and grace that Jesus gives him. Man must be a co-worker with Christ in the labor of overcoming, and then he will be partaker with Christ of His glory.” Review and Herald, November 21, 1882.

One of my favorite statements is, “Jesus knows the circumstances of every soul. The greater the sinner’s guilt, the more he needs the Saviour. His heart of divine love and sympathy is drawn out most of all for the one who is the most hopelessly entangled in the snares of the enemy. . . .

“Today He is standing at the altar of mercy, presenting before God the prayers of those who desire His help. He turns no weeping, contrite one away.” Temperance, 124.

If you are trapped, keep praying! Jesus is not going to leave His children to be overcome and perish, even if they are weak and very sinful, as long as they continue asking for help, saying “Lord, I am stuck.” Friend, when we are referring to this problem of appetite, you and I are stuck. Unless we receive divine help, we are never going to get control of it, and if we do not get control of it, we are not going to get control of our passions. We are not going to be in control of our thoughts, and we are not going to be in control of our feelings. Then we will not stand in the time of trouble.

The Lord has made provision so that we can be overcomers, if we cooperate with Him. “What a work is before the Christian! Yet, however great the struggle, he may overcome. By the help of that divine power which withstood the fiercest temptations that Satan could invent, he, too, may be entirely successful in his warfare with evil, and at last may wear the victor’s crown in the kingdom of God.” Counsels on Diet and Foods, 167.

I need help, do you? We might as well face it, we all need help. Unless the Lord helps us, we are not going to gain control, and we have to have control if we are going to go through to the kingdom.

Question 7

It is human nature to go to extremes, and we want to be sure that we do not go to extremes. What are the two errors that the beginning temperance reformer must avoid with regard to diet?

Those who understand the laws of health and who are governed by principles will shun the extremes of both indulgence and restriction. “Health reformers, above all others, should be careful to shun extremes.” Ibid., 207.

There are different kinds of people in the world. When this subject is studied, some people recognize they have been overeating and determine to eat less. Other people are so gung ho that they restrict themselves until, Ellen White states, they damage their health.

“Some of our people, while conscientiously abstaining from eating improper foods, neglect to supply themselves with the elements necessary for the sustenance of the body.” Ibid. Diseases caused by improper nourishment are some of the most difficult with which the physician deals.

Mrs. White wrote to an aged minister about his extremes: “I have been informed that you have taken but one meal a day for a period of time; but I know it to be wrong in your case, for I have been shown that you needed a nutritious diet, and that you were in danger of being too abstemious. Your strength would not admit of your severe discipline. . . .

“I think that you have erred in fasting two days. God did not require it of you. I beg of you to be cautious and eat freely good, wholesome food twice a day. You will surely decrease in strength and your mind become unbalanced unless you change your course of abstemious diet.” Ibid., 191.

We are talking about temperance. We are not talking about restricting the nourishment our bodies need. Health reform, dietary reform in regards to getting control of our appetites does not mean that we restrict ourselves until we damage our bodies. God wants us to get all of the nutrition that our bodies need; He does not want us to deprive ourselves. We are to avoid the extremes of doing like the monks and the nuns and the priests during the Middle Ages.

Martin Luther wrecked his health fasting. He said if he had kept on doing it much longer, he would have died. He damaged his health for the rest of his life and shortened his life because he fasted so much. That is one extreme.

The other extreme is to eat so much that you damage your health because of your overeating. What if we are getting twice what we need? “We ought always to eat the most simple food. Often twice as much food as the system needs is eaten. Then nature has to work hard to get rid of the surplus.” Medical Ministry, 295. Have you ever done that? I am sure I have done it more than once, but I am determined that I am not going to live in this way any more. The Lord wants to deliver us from both extremes.

We have to have control of the appetite if we are going to have control of the thoughts and the passions. Remember, “The reason why many of us will fall in the time of trouble is because of laxity in temperance and indulgence of appetite.” Temperance, 150.

Restoring the Temple – Why Reform?

by

Our first duty toward God and our fellow beings is that of self-development. Every faculty with which the Creator has endowed us should be cultivated to the highest degree of perfection, that we may be able to do the greatest amount of good of which we are capable. Hence that time is spent to good account which is used in the establishment and preservation of physical and mental health. We cannot afford to dwarf or cripple any function of body or mind. As surely as we do this, we must suffer the consequences.” Counsels on Diet and Foods, 15.

Question of Obedience

“It is our work to obtain a knowledge of these principles [that will restore in us the divine image], and by obedience to cooperate with Him in restoring health to the body as well as to the soul.” Ibid., 16.

“It is as truly a sin to violate the laws of our being as it is to break the ten commandments. To do either is to break God’s laws. Those who transgress the law of God in their physical organism, will be inclined to violate the law of God spoken from Sinai.” Ibid., 17.

“When men and women are truly converted, they will conscientiously regard the laws of life that God has established in their being, thus seeking to avoid physical, mental, and moral feebleness. Obedience to these laws must be made a matter of personal duty.” Ibid., 18.

“[God’s] requirements should be sacredly obeyed. Those who accept and obey one of His precepts because it is convenient to do so, while they reject another because its observance would require a sacrifice, lower the standard of right, and by their example lead others to lightly regard the holy law of God.” Ibid., 30.

“If we weaken these powers of mind or body by wrong habits or indulgence of perverted appetite, it will be impossible for us to honor God as we should.” Ibid., 21.

Why Health Reform?

“Knowledge must be gained in regard to how to eat, and drink, and dress so as to preserve health.” Ibid., 21.

“It is impossible for those who indulge the appetite to attain to Christian perfection. . . .

“Satan is working with great power to lead men to indulge appetite, gratify inclination, and spend their days in heedless folly. He presents attractions in a life of selfish enjoyment and of sensual indulgence. Intemperance saps the energies of both mind and body. He who is thus overcome, has placed himself upon Satan’s ground, where he will be tempted and annoyed, and finally controlled at pleasure by the enemy of all righteousness.” Ibid., 22, 23.

“Our heavenly Father sent the light of health reform to guard against the evils resulting from a debased appetite, that those who love purity and holiness may know how to use with discretion the good things He has provided for them, and that by exercising temperance in daily life, they may be sanctified through the truth.

“Let it ever be kept before the mind that the great object of hygienic reform is to secure the highest possible development of mind and soul and body. All the laws of nature—which are the laws of God—are designed for our good. Obedience to them will promote our happiness in this life, and will aid us in a preparation for the life to come.” Ibid., 23.

“The health reform is a branch of the special work of God for the benefit of His people. . . .” Ibid., 25.

Unready for the Loud Cry

“The health reform, I was shown, is a part of the third angel’s message, and is just as closely connected with it as are the arm and hand with the human body. . . . God’s people are not prepared for the loud cry of the third angel. They have a work to do for themselves which they should not leave for God to do for them. He has left this work for them to do. It is an individual work; one cannot do it for another. ‘Having therefore these promises, dearly beloved, let us cleanse ourselves from all filthiness of the flesh and spirit, perfecting holiness in the fear of God.’ Gluttony is the prevailing sin of this age. Lustful appetite makes slaves of men and women, and beclouds their intellects and stupefies their moral sensibilities to such a degree that the sacred, elevated truths of God’s word are not appreciated. The lower propensities have ruled men and women.” Ibid., 32.

All Being Proved

“It is of great importance that individually we act well our part, and have an intelligent understanding of what we should eat and drink, and how we should live to preserve health. All are being proved to see whether they will accept the principles of health reform or follow a course of self-indulgence.” Ibid., 34.

Of Primary Importance

“The question of how to preserve the health is one of primary importance. When we study this question in the fear of God, we shall learn that it is best, for both our physical and our spiritual advancement, to observe simplicity in diet. Let us patiently study this question. We need knowledge and judgment in order to move wisely in this matter. Nature’s laws are not to be resisted, but obeyed. . . .

“God demands that the appetites be cleansed, and that self-denial be practiced in regard to those things which are not good. This is a work that will have to be done before His people can stand before Him a perfected people.” Ibid., 36.

True Worship

“Those who claim to believe in health reform, and yet work counter to its principles in the daily life practice, are hurting their own souls and are leaving wrong impressions upon the minds of believers and unbelievers.

“A solemn responsibility rests upon those who know the truth that all their works shall correspond with their faith, and that their lives shall be refined and sanctified, and they be prepared for the work that must rapidly be done in these closing days of the message. They have no time or strength to spend in the indulgence of appetite. . . .

“The power of Christ alone can work the transformation in heart and mind that all must experience who would partake with Him of the new life in the kingdom of heaven. [John 3:3 quoted.] The religion that comes from God is the only religion that can lead to God. In order to serve Him aright, we must be born of the Divine Spirit. This will lead to watchfulness. It will purify the heart and renew the mind, and give us a new capacity for knowing and loving God. It will give us willing obedience to all His requirements. This is true worship.” Ibid., 37.

United Front

“We have been given the work of advancing health reform. The Lord desires His people to be in harmony with one another. . . . Beware how you place yourself in opposition to the work of health reform. It will go forward; for it is the Lord’s means of lessening the suffering in our world, and of purifying His people. . . .

“The Lord has given His people a message in regard to health reform. This light has been shining upon their pathway . . . and the Lord cannot sustain His servants in a course which will counteract it. He is displeased when His servants act in opposition to the message upon this point, which He has given them to give to others. Can He be pleased when half the workers laboring in a place, teach that the principles of health reform are as closely allied with the third angel’s message as the arm is to the body, while their co-workers, by their practice, teach principles that are entirely opposite? This is regarded as a sin in the sight of God.” Ibid., 38.

Ellen G. White (1827–1915) wrote more than 5,000 periodical articles and 40 books during her lifetime. Today, including compilations from her 50,000 pages of manuscript, more than 100 titles are available in English. She is the most translated woman writer in the entire history of literature, and the most translated American author of either gender. Seventh-day Adventists believe that Mrs. White was appointed by God as a special messenger to draw the world’s attention to the Holy Scriptures and help prepare people for Christ’s second advent.

Restoring the Temple – Diet and Spirituality

by

Let none who profess godliness regard with indifference the health of the body, and flatter themselves that intemperance is no sin, and will not affect their spirituality. A close sympathy exists between the physical and the moral nature.” Counsels on Diet and Foods, 43.

When Sanctification is Impossible

“The heart cannot possibly maintain consecration to God while lustful appetite is indulged. A diseased body and disordered intellect, because of continual indulgence in hurtful lust, make sanctification of the body and spirit impossible. The apostle [Paul] understood the importance of the healthful conditions of the body for the successful perfection of Christian character. He says, ‘I keep under my body, and bring it into subjection: lest that by any means, when I have preached to others, I myself should be a castaway.’ [1 Corinthians 9:27.] He mentions the fruit of the Spirit, among which is temperance. ‘They that are Christ’s have crucified the flesh with the affections and lusts.’ [Galatians 5:24.]” Ibid., 44.

Mental Effects of Disobedience to Physical Law

“God requires of His people continual advancement. We need to learn that indulged appetite is the greatest hindrance to mental improvement and soul sanctification. With all our profession of health reform, many of us eat improperly.” Ibid., 45.

Effect on Appreciation of Truth

“You need clear, energetic minds, in order to appreciate the exalted character of the truth, to value the atonement, and to place the right estimate upon eternal things.” Ibid., 47.

Effect Upon Discernment and Decision

“All are required to do what they can to preserve healthy bodies and sound minds. If they will gratify a gross appetite, and by so doing blunt their sensibilities, and becloud their perceptive faculties so that they cannot appreciate the exalted character of God, or delight in the study of His word, they may be assured that God will not accept their unworthy offering any sooner than that of Cain. God requires them to cleanse themselves from all filthiness of the flesh and spirit, perfecting holiness in the fear of the Lord.” Ibid., 49.

“The abuses of the stomach by the gratification of appetite, are the fruitful source of most church trials. Those who eat and work intemperately and irrationally, talk and act irrationally. An intemperate man cannot be a patient man. It is not necessary to drink alcoholic liquors in order to be intemperate. The sin of intemperate eating, eating too frequently, too much, and of rich, unwholesome food, destroys the healthy action of the digestive organs, affects the brain, and perverts the judgment, preventing rational, calm, healthy thinking and acting. And this is a fruitful source of church trials. Therefore, in order for the people of God to be in an acceptable state with Him, where they can glorify Him in their bodies and spirits, which are His, they must with interest and zeal deny the gratification of their appetites, and exercise temperance in all things.” Ibid., 50.

“Our heavenly Father has bestowed upon us the great blessing of light upon the health reform, that we may obey the claims which He has upon us, and glorify Him in our bodies and spirits, which are His, and finally stand without fault before the throne of God. Our faith requires us to elevate the standard, and take advance steps.” Ibid., 51.

“The diet has much to do with the disposition to enter into temptation and commit sin.” Ibid., 52.

“Our own strength is weakness, but that which God gives is mighty, and will make every one who obtains it more than conqueror.” Ibid., 53.

Effect Upon Influence and Usefulness

“The affliction of the stomach affects the brain. The imprudent eater does not realize that he is disqualifying himself for giving wise counsel, disqualifying himself for laying plans for the best advancement of the work of God. But this is so. . . . The food he has eaten has benumbed his brain power.” Ibid.

Reformation

“The light has been shining upon your pathway in regard to health reform, and the duty resting upon God’s people in these last days to exercise temperance in all things. . . . As the light of truth is received and followed out, it will work an entire reformation in the life and character of all those who are sanctified through it.” Ibid., 57.

“Eating, drinking, and dressing all have a direct bearing upon our spiritual advancement.” Ibid.

“All who are partakers of the divine nature will escape the corruption that is in the world through lust. It is impossible for those who indulge the appetite to attain to Christian perfection.” Ibid.

“This is true sanctification. It is not merely a theory, an emotion, or a form of words, but a living, active principle, entering into the everyday life. It requires that our habits of eating, drinking, and dressing be such as to secure the preservation of physical, mental, and moral health, that we may present to the Lord our bodies,—not an offering corrupted by wrong habits, but ‘a living sacrifice, holy, acceptable unto God.’ [Romans 12:1.]

“Our habits of eating and drinking show whether we are of the world or among the number whom the Lord by His mighty cleaver of truth has separated from the world.” Ibid., 57, 58.

“The controlling power of appetite will prove the ruin of thousands, when, if they had conquered on this point, they would have had moral power to gain the victory over every other temptation of Satan. But those who are slaves to appetite will fail in perfecting Christian character. The continual transgression of man for six thousand years has brought sickness, pain, and death as its fruits. And as we near the close of time, Satan’s temptation to indulge appetite will be more powerful and more difficult to overcome.” Ibid., 59.

Relation of Diet to Morals

“ ‘Abstain from fleshly lusts, which war against the soul,’ is the language of the apostle Peter. [1 Peter 2:1.] Many regard this warning as applicable only to the licentious; but it has a broader meaning. It guards against every injurious gratification of appetite or passion. It is a most forcible warning against the use of such stimulants and narcotics as tea, coffee, tobacco, alcohol, and morphine. These indulgences may well be classed among the lusts that exert a pernicious influence upon moral character. The earlier these hurtful habits are formed, the more firmly will they hold their victim in slavery to lust, and the more certainly will they lower the standard of spirituality.” Ibid., 62, 63.

“Moral principle, strictly carried out, becomes the only safeguard of the soul. If ever there was a time when the diet should be of the most simple kind, it is now. Meat should not be placed before our children. Its influence is to excite and strengthen the lower passions, and has a tendency to deaden the moral powers. Grains and fruits prepared free from grease, and in as natural a condition as possible, should be the food for the tables of all who claim to be preparing for translation to heaven. . . . Gratification of taste should not be consulted irrespective of physical, intellectual, or moral health.” Ibid., 64.

Follow the Saviour

“O how many lose the richest blessings that God has in store for them in health and spiritual endowments! There are many souls who wrestle for special victories and special blessings that they may do some great thing. To this end they are always feeling that they must make an agonizing struggle in prayer and tears. When these persons search the Scripture with prayer to know the expressed will of God, and then do His will from the heart without one reservation or self-indulgence, they will find rest. All the agonizing, all the tears and struggles, will not bring them the blessing they long for. Self must be entirely surrendered. They must do the work that presents itself, appropriating the abundance of the grace of God which is promised to all who ask in faith.

“ ‘If any man will come after Me,’ said Jesus, ‘let him deny himself, and take up his cross daily, and follow Me.’ Luke 9:23. Let us follow the Saviour in His simplicity and self-denial. Let us lift up the Man of Calvary by word and by holy living. The Saviour comes very near to those who consecrate themselves to God. If ever there was a time when we needed the working of the Spirit of God upon our hearts and lives, it is now. Let us lay hold of this divine power for strength to live a life of holiness and self-surrender.” Ibid., 58.

Ellen G. White (1827–1915) wrote more than 5,000 periodical articles and 40 books during her lifetime. Today, including compilations from her 50,000 pages of manuscript, more than 100 titles are available in English. She is the most translated woman writer in the entire history of literature, and the most translated American author of either gender. Seventh-day Adventists believe that Mrs. White was appointed by God as a special messenger to draw the world’s attention to the Holy Scriptures and help prepare people for Christ’s second advent.

Restoring the Temple – Condiments and Fats

by

Under the head of stimulants and narcotics is classed a great variety of articles that, altogether, used as food or drink, irritate the stomach, poison the blood, and excite the nerves. Their use is a positive evil. Men seek the excitement of stimulants, because, for the time, the results are agreeable. But there is always a reaction. The use of unnatural stimulants always tends to excess, and it is an active agent in promoting physical degeneration and decay.

“In this fast age, the less exciting the food, the better. Condiments are injurious in their nature. Mustard, pepper, spices, pickles, and other things of a like character, irritate the stomach and make the blood feverish and impure. The inflamed condition of the drunkard’s stomach is often pictured as illustrating the effect of alcoholic liquors. A similarly inflamed condition is produced by the use of irritating condiments. Soon ordinary food does not satisfy the appetite. The system feels a want, a craving, for something more stimulating. . . .

Spices Irritate the Stomach and Cause Unnatural Cravings

“Our tables should bear only the most wholesome food, free from every irritating substance. The appetite for liquor is encouraged by the preparation of food with condiments and spices. These cause a feverish state of the system, and drink is demanded to allay the irritation. . . . Food should be prepared in as simple a manner as possible, free from condiments and spices, and even from an undue amount of salt. . . .

“You have perhaps seen a picture of the stomach of one who is addicted to strong drink. A similar condition is produced under the irritating influence of fiery spices. With the stomach in such a state, there is a craving for something more to meet the demands of the appetite, something stronger, and still stronger. . . .

Their Use a Cause of Faintness

“Spices at first irritate the tender coating of the stomach, but finally destroy the natural sensitiveness of this delicate membrane. The blood becomes fevered, the animal propensities are aroused, while the moral and intellectual powers are weakened, and become servants to the baser passions. The mother should study to set a simple yet nutritious diet before her family. . . .

“With all the precious light that has continually been given to us in the health publications, we cannot afford to live careless, heedless lives, eating and drinking as we please, and indulging in the use of stimulants, narcotics, and condiments. Let us take into consideration the fact that we have souls to save or to lose, and that it is of vital consequence how we relate ourselves to the question of temperance. It is of great importance that individually we act well our part, and have an intelligent understanding of what we should eat and drink, and how we should live to preserve health. All are being proved to see whether we will accept the principles of health reform or follow a course of self-indulgence. . . .

Soda and Baking Powder

“The use of soda or baking powder in breadmaking is harmful and unnecessary. Soda causes inflammation of the stomach, and often poisons the entire system.” Counsels on Diet and Foods, 339–342.

Salt

“Do not eat largely of salt, avoid the use of pickles and spiced foods, eat an abundance of fruit, and the irritation that calls for so much drink at mealtime will largely disappear.

“Food should be prepared in such a way that it will be appetizing as well as nourishing. It should not be robbed of that which the system needs. . . .

“I use some salt, and always have, because from the light given me by God, this article, in the place of being deleterious, is actually essential for the blood. The whys and wherefores of this I know not, but I give you the instruction as it is given me.” Ibid., 344.

Pickles and Vinegar

“The blood-making organs cannot convert spices, mince pies, pickles, and diseased flesh meats into good blood. . . .

“The salads are prepared with oil and vinegar, fermentation takes place in the stomach, and the food does not digest, but decays or putrefies; as a consequence, the blood is not nourished, but becomes filled with impurities, and liver and kidney difficulties appear.” Ibid., 345.

Butter

“Let the diet reform be progressive. Let the people be taught how to prepare food without the use of milk or butter. Tell them that the time will soon come when there will be no safety in using eggs, milk, cream, or butter, because disease in animals is increasing in proportion to the increase of wickedness among men. The time is near when, because of the iniquity of the fallen race, the whole animal creation will groan under the diseases that curse our earth.

“God will give His people ability and tact to prepare wholesome food without these things. Let our people discard all unwholesome recipes.

“Butter is less harmful when eaten on cold bread than when used in cooking; but, as a rule, it is better to dispense with it altogether.

Replacing With Olives and Nuts

“Olives may be so prepared as to be eaten with good results at every meal. The advantages sought by the use of butter may be obtained by the eating of properly prepared olives. The oil in the olives relieves constipation, and for consumptives, and for those who have inflamed, irritated stomachs, it is better than any drug. As a food it is better than any oil coming secondhand from animals.” Ibid., 349.

Allow Others Their Convictions

“The time has not come to say that the use of milk and eggs should be wholly discarded. There are poor families whose diet consists largely of bread and milk. They have little fruit, and cannot afford to purchase the nut foods. In teaching health reform, as in all other gospel work, we are to meet the people where they are. Until we can teach them how to prepare health reform foods that are palatable, nourishing, and yet inexpensive, we are not at liberty to present the most advanced propositions regarding health reform diet.

“We must remember that there are a great many different minds in the world, and we cannot expect every one to see exactly as we do in regard to all questions of diet. Minds do not run in exactly the same channel. I do not eat butter, but there are members of my family who do. It is not placed on my table; but I make no disturbance because some members of my family choose to eat it occasionally. . . .

“Those who love and serve God should be allowed to follow their own convictions. We may not feel justified in doing as they do, but we should not allow differences of opinion to create disunion.” Ibid., 351, 352.

Restoring the Temple – Proteins

by

Some, in abstaining from milk, eggs, and butter, have failed to supply the system with proper nourishment, and as a consequence have become weak and unable to work. Thus health reform is brought into disrepute. The work that we have tried to build up solidly is confused with strange things that God has not required, and the energies of the church are crippled. But God will interfere to prevent the results of these too-strenuous ideas. The gospel is to harmonize the sinful race. It is to bring the rich and poor together at the feet of Jesus.

“The time will come when we may have to discard some of the articles of diet we now use, such as milk and cream and eggs; but it is not necessary to bring upon ourselves perplexity by premature and extreme restrictions. Wait until the circumstances demand it, and the Lord prepares the way for it.” Counsels on Diet and Foods, 368.

Cheese Unfit for Food

“Cheese should never be introduced into the stomach. . . .

“Many a mother sets a table that is a snare to her family. Flesh meats, butter, cheese, rich pastry, spiced foods, and condiments are freely partaken of by both old and young. These things do their work in deranging the stomach, exciting the nerves, and enfeebling the intellect. The blood-making organs cannot convert such things into good blood. The grease cooked in the food renders it difficult of digestion. The effect of cheese is deleterious.” Ibid., 368, 369.

An Aftermath of Sin

“God gave our first parents the food He designed that the race should eat. It was contrary to His plan to have the life of any creature taken. There was to be no death in Eden. The fruit of the trees in the garden, was the food man’s wants required. God gave man no permission to eat animal food until after the flood. Everything had been destroyed upon which man could subsist, and therefore the Lord in their necessity gave Noah permission to eat of the clean animals which he had taken with him into the ark. But animal food was not the most healthful article of food for man.

“The people who lived before the flood ate animal food and gratified their lusts until their cup of iniquity was full, and God cleansed the earth of its moral pollution by a flood. Then the third dreadful curse rested upon the earth. The first curse was pronounced upon the posterity of Adam and upon the earth, because of disobedience. The second curse came upon the ground after Cain slew his brother Abel. The third most dreadful curse from God came upon the earth at the flood.

“After the flood the people ate largely of animal food. God saw that the ways of man were corrupt, and that he was disposed to exalt himself proudly against his Creator and to follow the inclinations of his own heart. And He permitted that long-lived race to eat animal food to shorten their sinful lives. Soon after the flood the race began to rapidly decrease in size, and in length of years.

Antediluvian Depravity

“The inhabitants of the Old World were intemperate in eating and drinking. They would have flesh meats, although God had given them no permission to eat animal food. They ate and drank to excess, and their depraved appetites knew no bounds. They gave themselves up to abominable idolatry. They became violent and ferocious, and so corrupt that God could bear with them no longer. Their cup of iniquity was full, and God cleansed the earth of its moral pollution by a flood. As men multiplied upon the face of the earth after the flood, they forgot God, and corrupted their ways before Him. Intemperance in every form increased to a great extent. . . .

Israel’s Failure and Spiritual Loss

“In choosing man’s food in Eden, the Lord showed what was the best diet; in the choice made for Israel, He taught the same lesson. He brought the Israelites out of Egypt, and undertook their training, that they might be a people for His own possession. Through them He desired to bless and teach the world. He provided them with the food best adapted for this purpose, not flesh, but manna, ‘the bread of heaven.’ [Psalm 105:40.] It was only because of their discontent and their murmurings for the fleshpots of Egypt that animal food was granted them, and this only for a short time. Its use brought disease and death to thousands. Yet the restriction to a nonflesh diet was never heartily accepted. It continued to be the cause of discontent and murmuring, open or secret, and it was not made permanent.

“Upon their settlement in Canaan, the Israelites were permitted the use of animal food, but under careful restrictions, which tended to lessen the evil results. The use of swine’s flesh was prohibited, as also of other animals and of birds and fish whose flesh was pronounced unclean. Of the meats permitted, the eating of the fat and the blood was strictly forbidden.

“Only such animals could be used for food as were in good condition. No creature that was torn, that had died of itself or from which the blood had not been carefully drained, could be used as food.

“By departing from the plan divinely appointed for their diet, the Israelites suffered great loss. They desired a flesh diet, and they reaped its results. They did not reach God’s ideal of character or fulfill His purpose. The Lord ‘gave them their request, but sent leanness into their soul.’ [Psalm 106:15.] They valued the earthly above the spiritual, and the sacred preeminence which was His purpose for them they did not attain.

Nonflesh Diet to Modify the Disposition

“The Lord plainly told His people that every blessing would come to them if they would keep His commandments, and be a peculiar people. He warned them through Moses in the wilderness, specifying that health would be the reward of obedience. The state of the mind has largely to do with the health of the body, and especially with the health of the digestive organs. As a general thing, the Lord did not provide His people with flesh meat in the desert, because He knew that the use of this diet would create disease and insubordination. In order to modify the disposition, and bring the higher powers of the mind into active exercise, He removed from them the flesh of dead animals. He gave them angels’ food, manna from heaven.” Ibid., 373–375.

Ellen G. White (1827–1915) wrote more than 5,000 periodical articles and 40 books during her lifetime. Today, including compilations from her 50,000 pages of manuscript, more than 100 titles are available in English. She is the most translated woman writer in the entire history of literature, and the most translated American author of either gender. Seventh-day Adventists believe that Mrs. White was appointed by God as a special messenger to draw the world’s attention to the Holy Scriptures and help prepare people for Christ’s second advent.

Restoring the Temple – An Example

by

The Lord plainly told His people that every blessing would come to them if they would keep His commandments, and be a peculiar people. He warned them through Moses in the wilderness, specifying that health would be the reward of obedience. The state of the mind has largely to do with the health of the body, and especially with the health of the digestive organs. As a general thing, the Lord did not provide His people with flesh meat in the desert, because He knew that the use of this diet would create disease and insubordination. In order to modify the disposition, and bring the higher powers of the mind into active exercise, He removed from them the flesh of dead animals. He gave them angels’ food, manna from heaven.

Rebellion and Its Punishment

God continued to feed the Hebrew host with the bread rained from heaven; but they were not satisfied. Their depraved appetites craved meat, which God in His wisdom had withheld, in a great measure, from them. . . . Satan, the author of disease and misery, will approach God’s people where he can have the greatest success. He has controlled the appetite in a great measure from the time of his successful experiment with Eve, in leading her to eat the forbidden fruit. He came with his temptations first to the mixed multitude, the believing Egyptians, and stirred them up to seditious murmurings. They would not be content with the healthful food which God had provided for them. Their depraved appetites craved a greater variety, especially flesh meats.

This murmuring soon infected nearly the whole body of the people. At first, God did not gratify their lustful appetites, but caused His judgments to come upon them, and consumed the most guilty by lightning from heaven. Yet this, instead of humbling them, only seemed to increase their murmurings. When Moses heard the people weeping in the door of their tents, and complaining throughout their families, he was displeased. He presented before the Lord the difficulties of his situation, and the unsubmissive spirit of the Israelites, and the position in which God had placed him to the people,—that of a nursing father, who should make the sufferings of the people his own. . . .

The Lord directed Moses to gather before him seventy of the elders, whom he knew to be the elders of the people. They were not to be those only in advanced years, but men of dignity, sound judgment, and experience, who were qualified to be judges, or officers. [Numbers 11:16–23, 31–33 quoted.]

In this instance the Lord gave the people that which was not for their best good, because they would have it. They would not submit to receive from the Lord those things which would prove for their good. They gave themselves up to seditious murmurings against Moses, and against the Lord, because they did not receive those things which would prove an injury to them. Their depraved appetites controlled them, and God gave them flesh meats, as they desired, and He let them suffer the results of gratifying their lustful appetites. Burning fevers cut down very large numbers of the people. Those who had been most guilty in their murmurings were slain as soon as they tasted the meat for which they had lusted. If they had submitted to have the Lord select their food for them, and had been thankful and satisfied for food which they could eat freely of without injury, they would not have lost the favor of God, and then been punished for their rebellious murmurings by great numbers of them being slain.

God’s Purpose for Israel

When God led the children of Israel out of Egypt, it was His purpose to establish them in the land of Canaan a pure, happy, healthy people. Let us look at the means by which He would accomplish this. He subjected them to a course of discipline, which, had it been cheerfully followed, would have resulted in good, both to themselves and to their posterity. He removed flesh food from them in a great measure. He had granted them flesh in answer to their clamors, just before reaching Sinai, but it was furnished for only one day. God might have provided flesh as easily as manna, but a restriction was placed upon the people for their good. It was His purpose to supply them with food better suited to their wants than the feverish diet to which many of them had been accustomed in Egypt. The perverted appetite was to be brought into a more healthy state, that they might enjoy the food originally provided for man,—the fruits of the earth, which God gave to Adam and Eve in Eden.

Had they been willing to deny appetite in obedience to His restrictions, feebleness and disease would have been unknown among them. Their descendants would have possessed physical and mental strength. They would have had clear perceptions of truth and duty, keen discrimination, and sound judgment. But they were unwilling to submit to God’s requirements, and they failed to reach the standard He had set for them, and to receive the blessings that might have been theirs. They murmured at God’s restrictions, and lusted after the fleshpots of Egypt. God let them have flesh, but it proved a curse to them.

An Ensample for Us

“Now these things were our examples, to the intent we should not lust after evil things, as they also lusted.” “Now all these things happened unto them for ensamples: and they are written for our admonition, upon whom the ends of the world are come.” [1 Corinthians 10:6, 11.]

The church in general . . . have not honored the light of health reform by carrying it out in their families. The sickness that has visited many families . . . need not have been, if they had followed the light God has given them. Like ancient Israel, they have disregarded the light, and could see no more necessity of restricting their appetite than did ancient Israel. The children of Israel would have flesh meats, and said, as many now say, We shall die without meat. God gave rebellious Israel flesh, but His curse was with it. Thousands of them died while the meat they desired was between their teeth. We have the example of ancient Israel, and the warning for us not to do as they did. Their history of unbelief and rebellion is left on record as a special warning that we should not follow their example of murmuring at God’s requirements. How can we pass on so indifferently, choosing our own course, following the sight of our own eyes, and departing farther and farther from God, as did the Hebrews? God cannot do great things for His people because of their hardness of heart and sinful unbelief.

God is no respecter of persons; but in every generation they that fear the Lord and work righteousness are accepted of Him; while those who are murmuring, unbelieving, and rebellious, will not have His favor or the blessings promised to those who love the truth and walk in it. Those who have the light and do not follow it, but disregard the requirements of God, will find that their blessings will be changed into curses, and their mercies into judgments. God would have us learn humility and obedience as we read the history of ancient Israel, who were His chosen and peculiar people, but who brought their own destruction by following their own ways.

Counsels on Diet and Foods, 375–379.

Restoring the Temple – No Flesh Foods

by

It is not the chief end of man to gratify his appetite. There are physical wants to be supplied; but because of this is it necessary that man shall be controlled by appetite? Will the people who are seeking to become holy, pure, refined, that they may be introduced into the society of heavenly angels, continue to take the life of God’s creatures, and enjoy their flesh as a luxury? From what the Lord has shown me, this order of things will be changed, and God’s peculiar people will exercise temperance in all things.

“Those who have received instruction regarding the evils of the use of flesh foods, tea, and coffee, and rich and unhealthful food preparations, and who are determined to make a covenant with God by sacrifice, will not continue to indulge their appetite for food that they know to be unhealthful. God demands that the appetite be cleansed, and that self-denial be practiced in regard to those things which are not good. This is a work that will have to be done before His people can stand before Him a perfected people.” Counsels on Diet and Foods, 381.

Perfecting Holiness

“Health reform is to do among our people a work which it has not yet done. There are those who ought to be awake to the danger of meat eating, who are still eating the flesh of animals, thus endangering the physical, mental, and spiritual health. Many who are now only half converted on the question of meat eating will go from God’s people to walk no more with them. . . .

“If, while proclaiming the most solemn and important message God has ever given, men war against the truth by indulging wrong habits of eating and drinking, they take all the force from the message they bear.

“Those who indulge in meat eating, tea drinking, and gluttony are sowing seeds for a harvest of pain and death. The unhealthful food placed in the stomach strengthens the appetites that war against the soul, developing the lower propensities. A diet of flesh meat tends to develop animalism. A development of animalism lessens spirituality, rendering the mind incapable of understanding truth.

“The word of God plainly warns us that unless we abstain from fleshly lusts, the physical nature will be brought into conflict with the spiritual nature. Lustful eating wars against health and peace. Thus a warfare is instituted between the higher and the lower attributes of the man. The lower propensities, strong and active, oppress the soul. The highest interests of the being are imperiled by the indulgence of appetites unsanctioned by Heaven.” Ibid., 382.

Firm Stand Against Meat Eating

“Those who claim to believe the truth are to guard carefully the powers of body and mind, so that God and His cause will not be in any way dishonored by their words or actions. The habits and practices are to be brought into subjection to the will of God. We are to give careful attention to our diet. It has been clearly presented to me that God’s people are to take a firm stand against meat eating. Would God . . . give His people the message that if they desire to have pure blood and clear minds, they must give up the use of flesh meat, if He did not want them to heed this message? By the use of flesh meats the animal nature is strengthened and the spiritual nature weakened.” Ibid., 383.

“Those who use flesh meat disregard all the warnings that God has given concerning this question. They have no evidence that they are walking in safe paths. They have not the slightest excuse for eating the flesh of dead animals. God’s curse is resting upon the animal creation. Many times when meat is eaten, it decays in the stomach, and creates disease. Cancers, tumors, and pulmonary diseases are largely caused by meat eating.” Ibid.

“The intellectual, the moral, and the physical powers are depreciated by the habitual use of flesh meats. Meat eating deranges the system, beclouds the intellect, and blunts the moral sensibilities. We say to you, dear brother and sister, your safest course is to let meat alone.” Ibid., 391.

Strength to Resist

“If our appetites clamor for the flesh of dead animals, it is a necessity to fast and pray for the Lord to give His grace to deny fleshly lusts which war against the soul.

When Prayer for Healing is Inconsistent

“There are those among Seventh-day Adventists who will not heed the light given them in regard to this matter. They make flesh meat a part of their diet. Disease comes upon them. Sick and suffering as a result of their own wrong course, they ask for the prayers of the servants of God. But how can the Lord work in their behalf when they are not willing to do His will, when they refuse to heed His instruction in regard to health reform? . . .

“The light on health reform has been coming to the people of God, but many have made it a subject of jest. They have continued to use tea, coffee, spices, and flesh meat. Their bodies are full of disease. How can we, I ask, present such ones to the Lord for healing?” Ibid., 400.

Benefit of Self-Denial

“If we could be benefited by indulging the desire for flesh foods, I would not make this appeal to you; but I know we cannot. Flesh foods are injurious to the physical well-being, and we should learn to do without them. Those who are in a position where it is possible to secure a vegetarian diet, but who choose to follow their own preferences in this matter, eating and drinking as they please, will gradually grow careless of the instruction the Lord has given regarding other phases of the present truth, and will lose their perception of what is truth; they will surely reap as they have sown. . . .

“We need ever to bear in mind that in these days of probation we are on trial before the Lord of the universe. Will you not give up indulgences that are doing you injury? Words of profession are cheap; let your acts of self-denial testify that you will be obedient to the demands that God makes of His peculiar people. Then put into the treasury a portion of the means you save by your acts of self-denial, and there will be that with which to carry on the work of God.

“There are many who feel that they cannot get along without flesh foods; but if these would place themselves on the Lord’s side, resolutely resolved to walk in the way of His guidance, they would receive strength and wisdom as did Daniel and his fellows. They would find that the Lord would give them sound judgment. Many would be surprised to see how much could be saved for the cause of God by acts of self-denial. The small sums saved by deeds of sacrifice will do more for the up-building of the cause of God than larger gifts will accomplish that have not called for denial of self.” Ibid., 402–404.

Meat Eating a Curse

“The Lord would bring His people into a position where they will not touch or taste the flesh of dead animals. Then let not these things be prescribed by any physicians who have a knowledge of the truth for this time. There is no safety in the eating of the flesh of dead animals, and in a short time the milk of the cows will also be excluded from the diet of God’s commandment-keeping people. In a short time it will not be safe to use anything that comes from the animal creation. Those who take God at His word, and obey His commandments with the whole heart, will be blessed. He will be their shield of protection. But the Lord will not be trifled with. Distrust, disobedience, alienation from God’s will and way, will place the sinner in a position where the Lord cannot give him His divine favor. . . .

“Again I will refer to the diet question. We cannot now do as we have ventured to do in the past in regard to meat eating. It has always been a curse to the human family, but now it is made particularly so in the curse which God has pronounced upon the herds of the field, because of man’s transgression and sin. The disease upon animals is becoming more and more common, and our only safety now is in leaving meat entirely alone.” Ibid., 411, 412.

True to Principle

“We are determined to live out the principles of health reform, to walk in the way of truth and righteousness. We shall not, for fear of losing patronage, be half-and-half reformers. We have taken our position, and by God’s help we shall stand by it. The food provided for the patients is wholesome and palatable. The diet is composed of fruits and grains and nuts.” Ibid., 414, 415.

Restoring the Temple – Beverages

by

In health and in sickness, pure water is one of Heaven’s choicest blessings. Its proper use promotes health. It is the beverage which God provided to quench the thirst of animals and man. Drunk freely, it helps to supply the necessities of the system, and assists nature to resist disease.

“I should eat sparingly, thus relieving my system of unnecessary burden, and should encourage cheerfulness, and give myself the benefits of proper exercise in the open air. I should bathe frequently, and drink freely of pure, soft water.” Counsels on Diet and Foods, 419.

Right and Wrong use of Water

“Many make a mistake in drinking cold water with their meals. Taken with meals, water diminishes the flow of the salivary glands; and the colder the water, the greater the injury to the stomach. Ice water or ice lemonade, drunk with meals, will arrest digestion until the system has imparted sufficient warmth to the stomach to enable it to take up its work again. Hot drinks are debilitating; and besides, those who indulge in their use become slaves to the habit. Food should not be washed down; no drink is needed with meals. Eat slowly, and allow the saliva to mingle with the food. The more liquid there is taken into the stomach with the meals, the more difficult it is for the food to digest; for the liquid must first be absorbed. Do not eat largely of salt; give up bottled pickles; keep fiery spiced food out of your stomach; eat fruit with your meals, and the irritation which calls for so much drink will cease to exist. But if anything is needed to quench thirst, pure water, drunk some little time before or after the meal, is all that nature requires. Never take tea, coffee, beer, wine, or any spirituous liquors. Water is the best liquid possible to cleanse the tissues.” Ibid., 420.

Effects of Tea and Coffee

“Tea is poisonous to the system. Christians should let it alone. The influence of coffee is in a degree the same as tea, but the effect upon the system is still worse. Its influence is exciting, and just in the degree that it elevates above par, it will exhaust and bring prostration below par. Tea and coffee drinkers carry the marks upon their faces. The skin becomes sallow, and assumes a lifeless appearance. The glow of health is not seen upon the countenance.” Ibid., 421.

“Coffee is a hurtful indulgence. It temporarily excites the mind to unwonted action, but the aftereffect is exhaustion, prostration, paralysis of the mental, moral, and physical powers. The mind becomes enervated, and unless through determined effort the habit is overcome, the activity of the brain is permanently lessened. All these nerve irritants are wearing away the life forces, and the restlessness caused by shattered nerves, the impatience, the mental feebleness, become a warring element, antagonizing to spiritual progress. Then should not those who advocate temperance and reform be awake to counteract the evils of these injurious drinks? In some cases it is as difficult to break up the tea-and-coffee habit as it is for the inebriate to discontinue the use of liquor. . . .

“Those who resort to tea and coffee for stimulation to labor, will feel the evil effects of this course in trembling nerves and lack of self-control. Tired nerves need rest and quiet. Nature needs time to recuperate her exhausted energies. But if her forces are goaded on by use of stimulants, there is, whenever this process is repeated, a lessening of real force. For a time more may be accomplished under the unnatural stimulus, but gradually it becomes more difficult to rouse the energies to the desired point, and at last exhausted nature can no longer respond.

“The habit of drinking tea and coffee is a greater evil than is often suspected. Many who have accustomed themselves to the use of stimulating drinks, suffer from headache and nervous prostration, and lose much time on account of sickness. They imagine they cannot live without the stimulus, and are ignorant of its effect upon health. What makes it the more dangerous is, that its evil effects are so often attributed to other causes.

Effects on Mind and Morals

“Through the use of stimulants, the whole system suffers. The nerves are unbalanced, the liver is morbid in its action, the quality and circulation of the blood are affected, and the skin becomes inactive and sallow. The mind, too, is injured. The immediate influence of these stimulants is to excite the brain to undue activity, only to leave it weaker and less capable of exertion. The aftereffect is prostration, not only mental and physical, but moral. As a result we see nervous men and women, of unsound judgment and unbalanced mind. They often manifest a hasty, impatient, accusing spirit, viewing the faults of others as through a magnifying glass, and utterly unable to discern their own defects.

“When these tea and coffee users meet together for social entertainment, the effects of their pernicious habit are manifest. All partake freely of the favorite beverages, and as the stimulating influence is felt, their tongues are loosened, and they begin the wicked work of talking against others. Their words are not few or well chosen. The tidbits of gossip are passed around, too often the poison of scandal as well. These thoughtless gossipers forget that they have a witness. An unseen Watcher is writing their words in the books of heaven. All these unkind criticisms, these exaggerated reports, these envious feelings, expressed under the excitement of the cup of tea, Jesus registers as against Himself. ‘Inasmuch as ye have done it unto one of the least of these My brethren, ye have done it unto Me.’ [Matthew 25:40.]” Ibid., 421–423.

Nervous Excitement

“Tea has an influence to excite the nerves, and coffee benumbs the brain; both are highly injurious. You should be careful of your diet. Eat the most wholesome, nourishing food, and keep yourself in a calm state of mind, where you will not become so excited and fly into a passion.

“Tea acts as a stimulant, and, to a certain extent, produces intoxication. The action of coffee and many other popular drinks is similar. The first effect is exhilarating. The nerves of the stomach are excited; these convey irritation to the brain, and this in turn is aroused to impart increased action to the heart, and short-lived energy to the entire system. Fatigue is forgotten, the strength seems to be increased. The intellect is aroused, the imagination becomes more vivid.

“Because of these results, many suppose that their tea or coffee is doing them great good. But this is a mistake. Tea and coffee do not nourish the system. Their effect is produced before there has been time for digestion and assimilation, and what seems to be strength is only nervous excitement. When the influence of the stimulant is gone, the unnatural force abates, and the result is a corresponding degree of languor and debility.

“The continued use of these nerve irritants is followed by headache, wakefulness, palpitation of the heart, indigestion, trembling, and many other evils, for they wear away the life forces. Tired nerves need rest and quiet instead of stimulation and overwork. Nature needs time to recuperate her exhausted energies. When her forces are goaded on by the use of stimulants, more will be accomplished for a time; but as the system becomes debilitated by their constant use, it gradually becomes more difficult to rouse the energies to the desired point. The demand for stimulants becomes more difficult to control, until the will is overborne, and there seems to be no power to deny the unnatural craving. Stronger and still stronger stimulants are called for, until exhausted nature can no longer respond.” Ibid., 423, 424.

Restoring the Temple – Beverages, Part II

by

Tea and coffee are stimulating. Their effects are similar to those of tobacco; but they affect in a lesser degree. Those who use these slow poisons, like the tobacco user, think they cannot live without them, because they feel so very bad when they do not have these idols. . . . Those who indulge a perverted appetite, do it to the injury of health and intellect. They cannot appreciate the value of spiritual things. Their sensibilities are blunted, and sin does not appear very sinful, and truth is not regarded of greater value than earthly treasure.

“Tea and coffee drinking is a sin, an injurious indulgence, which, like other evils, injures the soul. These darling idols create an excitement, a morbid action of the nervous system; and after the immediate influence of the stimulants is gone, it lets down below par just to that degree that its stimulating properties elevated above par.” Counsels on Diet and Foods, 425.

Stupefied Transgressor

“Satan sees that he cannot have so great power over minds when the appetite is kept under control as when it is indulged, and he is constantly working to lead men to indulgence. Under the influence of unhealthful food, the conscience becomes stupefied, the mind is darkened, and its susceptibility to impressions is impaired. But the guilt of the transgressor is not lessened because the conscience has been violated till it has become insensible.

“Since a healthy state of mind depends upon the normal condition of the vital forces, what care should be exercised that neither stimulants nor narcotics be used! . . . Tea and coffee are fostering the appetite for stronger stimulants. And then we come still closer home, to the preparation of food, and ask, Is temperance practiced in all things? are the reforms which are essential to health and happiness carried out here?

“Every true Christian will have control of his appetites and passions. Unless he is free from the bondage of appetite, he cannot be a true, obedient servant of Christ. The indulgence of appetite and passion blunts the effect of truth upon the heart.” Ibid., 426, 427.

Losing Battle with Appetite

“Intemperance commences at our tables, in the use of unhealthful food. After a time, through continued indulgence, the digestive organs become weakened, and the food taken does not satisfy the appetite. Unhealthy conditions are established, and there is a craving for more stimulating food. Tea, coffee, and flesh meats produce an immediate effect. Under the influence of these poisons, the nervous system is excited, and, in some cases, for the time being, the intellect seems to be invigorated and the imagination to be more vivid. Because these stimulants produce for the time being such agreeable results, many conclude that they really need them, and continue their use. But there is always a reaction. The nervous system, having been unduly excited, borrowed power for present use from its future resources of strength. All this temporary invigoration of the system is followed by depression. In proportion as these stimulants temporarily invigorate the system, will be the letting down of the power of the excited organs after the stimulus has lost its force. The appetite is educated to crave something stronger, which will have a tendency to keep up and increase the agreeable excitement, until indulgence becomes habit, and there is a continual craving for stronger stimulus, as tobacco, wines, and liquors. The more the appetite is indulged, the more frequent will be its demands, and the more difficult of control. The more debilitated the system becomes, and the less able to do without unnatural stimulus, the more the passion for these things increases, until the will is overborne, and there seems to be no power to deny the unnatural craving for these indulgences.

Only Safe Course

“The only safe course is to touch not, taste not, handle not, tea, coffee, wines, tobacco, opium, and alcoholic drinks. The necessity for the men of this generation to call to their aid the power of the will, strengthened by the grace of God, in order to withstand the temptations of Satan, and resist the least indulgence of perverted appetite, is twice as great as it was several generations ago.” Ibid., 427, 428.

Conflict Between Truth and Self-Indulgence

“The facts relative to Korah and his company, who rebelled against Moses and Aaron, and against Jehovah, are recorded for a warning to God’s people, especially those who live upon the earth near the close of time. [Numbers 16.] Satan has led persons to imitate the example of Korah, Dathan, and Abiram, in raising insurrection among the people of God. Those who permit themselves to rise in opposition to the plain testimony, become self-deceived, and have really thought that those upon whom God laid the burden of His work were exalted above the people of God, and that their counsels and reproofs were uncalled for. They have risen in opposition to the plain testimony which God would have them bear in rebuking the wrongs among God’s people. The testimonies borne against hurtful indulgences, as tea, coffee, snuff, and tobacco, have irritated a certain class, because it would destroy their idols. Many for a while were undecided whether to make an entire sacrifice of all these hurtful things, or reject the plain testimonies borne, and yield to the clamors of appetite. They occupied an unsettled position. There was a conflict between their convictions of truth and their self-indulgences. Their state of indecision made them weak, and with many, appetite prevailed. Their sense of sacred things was perverted by the use of these slow poisons; and they at length fully decided, let the consequence be what it might, they would not deny self. This fearful decision at once raised a wall of separation between them and those who were cleansing themselves, as God has commanded, from all filthiness of the flesh and of the spirit, and were perfecting holiness in the fear of the Lord. The straight testimonies borne were in their way, and caused them great uneasiness, and they found relief in warring against them, and striving to make themselves and others believe that they were untrue. They said the people were all right, but it was reproving testimonies which made the trouble. And when the rebellious unfurl their banner, all the disaffected rally around the standard, and all the spiritually defective, the lame, the halt, and the blind, unite their influence to scatter and sow discord.

Roots of Intemperance

“Great efforts are made to put down intemperance; but there is much effort that is not directed to the right point. The advocates of temperance reform should be awake to the evils resulting from the use of unwholesome food, condiments, tea, and coffee. We bid all temperance workers Godspeed; but we invite them to look more deeply into the cause of the evil they war against, and to be sure that they are consistent in reform.

“It must be kept before the people that the right balance of the mental and moral powers depends in a great degree on the right condition of the physical system. All narcotics and unnatural stimulants that enfeeble and degrade the physical nature tend to lower the tone of the intellect and morals. Intemperance lies at the foundation of the moral depravity of the world. By the indulgence of the perverted appetite, man loses his power to resist temptation. . . .

“Health, character, and even life, are endangered by the use of stimulants, which excite the exhausted energies to unnatural, spasmodic action.” Ibid., 428–430.

Restoring the Temple – Teaching Health Principles

by

Education in health principles was never more needed than now. Notwithstanding the wonderful progress in so many lines relating to the comforts and conveniences of life, even to sanitary matters and to the treatment of disease, the decline in physical vigor and power of endurance is alarming. It demands the attention of all who have at heart the well-being of their fellow men. . . .

“There is great need of instruction in regard to dietetic reform. Wrong habits of eating and the use of unhealthful food are in no small degree responsible for the intemperance and crime and wretchedness that curse the world.

“If we would elevate the moral standard in any country where we may be called to go, we must begin by correcting their physical habits. Virtue of character depends upon the right action of the powers of the mind and body.” Counsels on Diet and Foods, 441.

Many Enlightened

“The gospel and the medical missionary work are to advance together. The gospel is to be bound up with the principles of true health reform. Christianity is to be brought into the practical life. Earnest, thorough reformatory work is to be done. True Bible religion is an outflowing of the love of God for fallen man. God’s people are to advance in straightforward lines to impress the hearts of those who are seeking for truth, who desire to act their part aright in this intensely earnest age. We are to present the principles of health reform before the people, doing all in our power to lead men and women to see the necessity of these principles and to practice them.” Ibid., 442.

“We should put forth greater efforts to teach the people the truths of health reform. At every camp meeting an effort should be made to demonstrate what can be done in providing an appetizing, wholesome diet from grains, fruits, nuts, and vegetables. In every place where new companies are brought into the truth, instruction should be given in the science of preparing wholesome food. Workers should be chosen who can labor from house to house in an educational campaign.

“As we near the close of time, we must rise higher and still higher upon the question of health reform and Christian temperance, presenting it in a more positive and decided manner. We must strive continually to educate the people, not only by our words, but by our practice. Precept and practice combined have a telling influence.” Ibid., 443.

“Those who are struggling against the power of appetite should be instructed in the principles of healthful living. They should be shown that . . . only by living in obedience to the principles of health can they hope to be freed from the craving for unnatural stimulants. While they depend upon divine strength to break the bonds of appetite, they are to cooperate with God by obedience to His laws, both moral and physical.” Ibid., 445, 446.

Leaves From the Tree of Life

“We are not to delay to do the work that needs to be done in health reform lines. Through this work we are to reach souls in the highways and byways. I have been given special light that in our sanitariums many souls will receive and obey present truth. In these institutions men and women are to be taught how to care for their own bodies, and at the same time how to become sound in the faith. They are to be taught what is meant by eating the flesh and drinking the blood of the Son of God. Said Christ, ‘The words that I speak unto you, they are spirit, and they are life.’ John 6:63.

“It is labor lost to teach people to look to God as a healer of their infirmities, unless they are taught also to lay aside unhealthful practices. In order to receive His blessing in answer to prayer, they must cease to do evil and learn to do well. Their surroundings must be sanitary, their habits of life correct. They must live in harmony with the laws of God, both natural and spiritual.” Ibid., 447.

Moral Courage Required

“A great amount of good can be done by enlightening all to whom we have access, as to the best means, not only of curing the sick, but of preventing disease and suffering. The physician who endeavors to enlighten his patients as to the nature and causes of their maladies and to teach them how to avoid disease, may have uphill work; but if he is a conscientious reformer, he will talk plainly of the ruinous effects of self-indulgence in eating, drinking, and dressing, of the overtaxation of the vital forces that has brought his patients where they are. He will not increase the evil by administering drugs till exhausted nature gives up the struggle, but will teach the patients how to form correct habits, and to aid nature in her work of restoration by a wise use of her own simple remedies.

“In all our health institutions, it should be made a special feature of the work to give instruction in regard to the laws of health. The principles of health reform should be carefully and thoroughly set before all, both patients and helpers. This work requires moral courage; for while many will profit by such efforts, others will be offended. But the true disciple of Christ, he whose mind is in harmony with the mind of God, while constantly learning, will be teaching as well, leading the minds of others upward, away from the prevailing errors of the world.” Ibid., 449.

Evangelistic Work

“As a people we have been given the work of making known the principles of health reform. There are some who think that the question of diet is not of sufficient importance to be included in their evangelistic work. But such make a great mistake. God’s word declares, ‘Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.’ 1 Corinthians 10:31. The subject of temperance in all its bearings, has an important place in the work of salvation.

“This necessary work is not to be carried on in such a meager way that an unfavorable impression will be made on the minds of the people. All that is done should bear favorable witness to the Author of truth, and should properly represent the sacredness and importance of the truths of the third angel’s message. . . .

“Women of intelligence should have charge of the domestic arrangements,—women who know how to prepare food nicely and healthfully. The table should be abundantly supplied with food of the best quality. If any have a perverted taste that craves tea, coffee, condiments, and unhealthful dishes, enlighten them. Seek to arouse the conscience. Set before them the principles of the Bible upon hygiene.” Ibid., 450, 451.

Ellen G. White (1827–1915) wrote more than 5,000 periodical articles and 40 books during her lifetime. Today, including compilations from her 50,000 pages of manuscript, more than 100 titles are available in English.