Food for Life – Grains

Many western countries, America included, have adopted the practice of refining many of the grains. It is a well-known nutritional fact that we need to eat whole-grain foods to receive the maximum benefits from our food.

Customs of Bible Times – Daily Program of Activities

The Arab women, in washing their clothes today, usually go to nearby sources of water such as streams, pools, or watering troughs. They will dip their clothes in and out of the water, and then, placing them upon flat stones which abound in Palestine, they will beat them with a club, which is about a foot and a half long.