Recipe – Flaxseed Waffles


Flaxseed, also called linseed, has many medicinal properties and contains dietary fiber, antioxidants, omega 3 fatty acids (lignans), minerals, vitamin B Complex, magnesium, zinc, iron, potassium, manganese, thiamine, plant-based protein and folate.

Health benefits include:

  • Improved cardiovascular health
  • Improved immunity
  • Decreased menopausal and hormonal imbalance symptoms
  • Healthier skin and hair
  • Reduced sugar cravings and helps with ...

Food For Life – Curry Stew & Golden Waffles

Golden Waffles

Submitted by Janet Headrick

2 cups water, soy milk or nut milk 2 cups rolled oats 2 Tablespoons whole wheat flour 2 Tablespoons sesame seeds Blend well in blender then bake in waffle iron 8–10 minutes. Add water to thin the batter as it sets. Good made ahead and frozen in baggies. Warm in toaster or microwave straight from ...

Recipe – Nutty Rice Waffles


Nutty Rice Waffles
1 cup uncooked brown rice, soaked overnight ½ cup water
½ cup raw cashews ½ cup shredded coconut
1 ¾ cup water 1 tspn. Maple flavoring
1 cup cooked brown rice ½ tsp. almond extract
½ cup chopped pecans (optional) ½ tsp. salt
Blend uncooked rice, cashews and ½ cup ...