FlaxseedFlaxseed, also called linseed, has many medicinal properties and contains dietary fiber, antioxidants, omega 3 fatty acids (lignans), minerals, vitamin B Complex, magnesium, zinc, iron, potassium, manganese, thiamine, plant-based protein and folate.
Health benefits include:
- Improved cardiovascular health
- Improved immunity
- Decreased menopausal and hormonal imbalance symptoms
- Healthier skin and hair
- Reduced sugar cravings and helps with ...