Recipe – Three Melon Salad


½ watermelon, cubed 3 Tbsp. mint leaves, torn
½ cantaloupe, cubed ¼ tsp. grated lime peel
½ honeydew, cubed Juice of 1 lime
Halve melons; scrape out seeds of cantaloupe and honeydew. Cut melon halves into slices and cube, cutting away rinds. Place fruit in serving bowl. Add mint leaves and lime; stir ...

Food – Watermelon

“Watermelon is an excellent fruit that effectively hydrates, detoxifies, and cleanses the entire body. It is rich in vitamins A and C as well as lycopene, beta-carotene,…”

Food – Figgy Figs

Figs have been known to have many medicinal properties. Traditional medicine around the world has made use of figs as poultices on tumors, warts, and wounds. The fruit and leaves have been pulverized and gargled to relieve sore throats.

Recipe – Pistachio Sesame Seed Balls

Pistachio Sesame Seed Balls
½ cup almond butter ½ cup sesame seeds
½ cup pistachios 1 Tbsp. coconut oil
6 medjool dates, pitted
Put all ingredients into a food processor and process until the pistachios are chopped finely and everything is well blended. Take out a spoonful at a time, ...

Recipe – Almond Butter Balls


Almond Butter Balls
½ cup almond butter         ½ cup honey
1 cup wheat germ             ¼ cup unsweetened coconut
  Mix almond butter, wheat germ and honey and roll into little balls. Then roll in the coconut. Eat fresh, refrigerate so they will firm up, or freeze. Yummy!

Food – The Forgotten Wheat Germ

“Wheat germ … is an excellent source of vegetable proteins, along with fiber and healthy fats. It is also a good source of magnesium, zinc, thiamin, folate, potassium, and phosphorus….”

Recipe – Vegan Cracker Cheese


1 cup water ½ cup unbleached white flour
½ cup nutritional yeast flakes ½ cup chopped red pepper
3 Tbsp. light tahini 2 Tbsp. lemon juice, fresh squeezed
1 ½ tsp. or less salt Optional: a few sliced olives
Blend all ingredients. Pour into small baking dish (I use a glass baking ...