Food – Fiber

Fiber is the part of fruits, vegetables, and grains that your body cannot digest. There are two kinds of fiber, both important in keeping healthy.

Food – Sesame Butter and Sesame Tahini

There is a difference between sesame butter and tahini. Here we give some insights into sesame seeds that you may never have known before. Enjoy! “In popular health food books, and on countless Internet sites, there is much confusion over the names of the healthful phenolic compounds found in sesame seeds and their oil. … The ...