health

Bible Study Guides – Identifying God’s People

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September 9, 2012 – September 15, 2012

Key Text

“Ye are a chosen generation, a royal priesthood, an holy nation, a peculiar people; that ye should shew forth the praises of him who hath called you out of darkness into his marvellous light.” I Peter 2:9.

Study Help: Testimonies, vol. 1, 283–287; Ibid., vol. 4, 180.

Introduction

“What compassion, what matchless love, has God shown to us, lost sinners, in connecting us with Himself, to be to Him a peculiar treasure!” Patriarchs and Prophets, 289.

1 A PECULIAR PEOPLE

  • From all the world’s inhabitants, who are recognized as God’s true people? I Peter 2:9; Malachi 3:17, 18.
  • What makes God’s people peculiar, and how is this privilege blessed? Exodus 19:5, 6; Deuteronomy 14:2; 26:16–19. How do we know that this distinction encompasses our dietary choices? Exodus 15:26.

Note: “Our habits of eating and drinking show whether we are of the world or among the number whom the Lord by His mighty cleaver of truth has separated from the world. These are His peculiar people, zealous of good works. … In the case of Daniel and his three companions there are sermons upon health reform. God has spoken in the history of the children of Israel, from whom for their good He sought to withhold a flesh diet. He fed them with bread from heaven.” Testimonies, vol. 6, 372.

“We shall soon reach a time when we must understand the meaning of a simple diet. The time is not far hence when we shall be obliged to adopt a diet very different from our present diet.” Medical Ministry, 281.

2 LEADING UP THE NARROW PATH

  • What relationship should exist between the leaders and the flock entrusted to their care? I Timothy 4:12; I Peter 5:2–4.

Note: “Let not any of our ministers set an evil example in the eating of flesh meat. Let them and their families live up to the light of health reform.” Medical Ministry, 281.

  • How does the knowledge of the truth, including health reform, affect our salvation and that of those who are watching us? I Timothy 4:16.

Note: “As we near the close of time we must rise higher and still higher upon the question of health reform and Christian temperance, presenting it in a more positive and decided manner. We must strive continually to educate the people, not only by our words, but by our practice.” Testimonies, vol. 6, 112.

  • Where does obedience to God’s laws—including His natural laws—lead? Isaiah 1:19; I Peter 1:14–16.

Note: “[I Corinthians 6:19, 20 quoted.] Yes, we are God’s property, and the path of obedience to nature’s laws is the direct path to heaven. He who is converted from errors in eating, drinking, and dressing is being prepared to hear and receive the truth into a good and willing heart.” Counsels on Health, 222.

  • How does God purify His people? Isaiah 48:10; I Peter 1:22; John 16:13.
  • What calls did Joshua and Elijah make to ensure Israel’s faithfulness? Joshua 24:15; I Kings 18:21. How is it possible to make the same type of call for a temperance pledge?

Note: “The importance of caring for the health should be taught as a Bible requirement. Perfect obedience to God’s commands calls for conformity to the laws of the being. … No one can properly understand his obligations to God unless he understands clearly his obligations to himself as God’s property. He who remains in sinful ignorance of the laws of life and health, or who willfully violates these laws, sins against God.” Counsels to Parents, Teachers, and Students, 295.

3 PURIFICATION AND FINAL SEPARATION

  • What will happen to all who persist in evil habits? Hosea 4:17.

Note: “Many who are now only half converted on the question of meat eating will go from God’s people to walk no more with them.” Counsels on Diet and Foods (1902), 382.

  • What ultimately happens to the “candlestick” of a church that continues in wrongdoing? Revelation 2:5; 3:16.

Note: “God calls upon His ministers to carry forward a work of decided reform. He is seeking to lead His people to a higher plane of action. Let the church arise and shine. Let every family practice self-denial, doing all they can to improve their own condition. Those who are truly on the Lord’s side will be self-denying and self-sacrificing. They will eat and drink to the glory of God, refusing to corrupt soul and body by intemperance. Then the condition of the church will testify that her light has not been removed. But if church members do not act the part God has assigned them, the movement of health reform will go on without them, and it will be seen that God has removed their candlestick out of its place. Those who refuse to receive and practice the light will be left in the background.” Manuscript Releases, vol. 13, 339.

  • What kinds of people will be ready to see Christ? Ephesians 5:25–27.

Note: “If meat is discarded, if the taste is not educated in that direction, if a liking for fruits and grains is encouraged, it will soon be as God in the beginning designed it should be. No meat will be used by His people.” Counsels on Diet and Foods, 82.

“The Lord would bring His people into a position where they will not touch or taste the flesh of dead animals. … There is no safety in the eating of the flesh of dead animals, and in a short time the milk of the cows will also be excluded from the diet of God’s commandment-keeping people. In a short time it will not be safe to use anything that comes from the animal creation. Those who take God at His word, and obey His commandments with the whole heart, will be blessed. He will be their shield of protection. But the Lord will not be trifled with.” Ibid., 411.

4 SERIOUS PREPARATION FOR ETERNITY

  • Of the many Bible promises, which ones have brought special hope and courage during the difficult times of God’s church in all ages? II Peter 1:4; Matthew 5:5; II Peter 3:13.
  • What work is Jesus doing in the heavenly sanctuary in order for His people to spend eternity with Him? John 14:1–3; Romans 8:34; Hebrews 7:25.
  • What is included in our preparation to meet Christ? I John 3:3; II Corinthians 7:1.

Note: “In our work more attention should be given to the temperance reform. Every duty that calls for reform involves repentance, faith, and obedience. It means the uplifting of the soul to a new and nobler life. Thus every true reform has its place in the work of the third angel’s message. Especially does the temperance reform demand our attention and support. At our camp meetings we should call attention to this work and make it a living issue. We should present to the people the principles of true temperance and call for signers to the temperance pledge. Careful attention should be given to those who are enslaved by evil habits. We must lead them to the cross of Christ.” Testimonies, vol. 6, 110.

“Satan has laid every measure possible that nothing shall come among us as a people to reprove and rebuke us, and exhort us to put away our errors. But there is a people who will bear the ark of God. Some will go out from among us who will bear the ark no longer. But these cannot make walls to obstruct the truth; for it will go onward and upward to the end. In the past God has raised up men, and He still has men of opportunity waiting, prepared to do His bidding. … When God puts His Spirit upon men, they will work. They will proclaim the word of the Lord; they will lift up their voice like a trumpet. The truth will not be diminished or lose its power in their hands. They will show the people their transgressions, and the house of Jacob their sins.” Testimonies to Ministers and Gospel Workers, 411.

5 LET US REDEEM THE TIME

  • Why has the return of Christ been delayed for so many years? II Peter 3:9; I Timothy 2:4.

Note: “It was not the will of God that Israel should wander forty years in the wilderness; He desired to lead them directly to the land of Canaan and establish them there, a holy, happy people. But ‘they could not enter in because of unbelief.’ Hebrews 3:19. Because of their backsliding and apostasy they perished in the desert, and others were raised up to enter the Promised Land. In like manner, it was not the will of God that the coming of Christ should be so long delayed and His people should remain so many years in this world of sin and sorrow. But unbelief separated them from God. As they refused to do the work which He had appointed them, others were raised up to proclaim the message. In mercy to the world, Jesus delays His coming, that sinners may have an opportunity to hear the warning and find in Him a shelter before the wrath of God shall be poured out.” The Great Controversy, 458.

“Why has the Lord so long delayed His coming? The whole host of heaven is waiting to fulfil the last work for this lost world, and yet the work waits. It is because the few who profess to have the oil of grace in their vessels with their lamps, have not become burning and shining lights in the world. It is because missionaries are few.” Maranatha, 55.

REVIEW AND THOUGHT QUESTIONS

1 In what specific areas will God’s remnant be a peculiar people?

2 How should church officers take a leading role in health reform?

3 What will the presentation of the correct principles of health reform produce among the people?

4 When we understand the health message principles, what should we be ready to sign?

5 How does our diet relate to our preparation for the second coming of Jesus?

© 2005 Reformation Herald Publishing Association, Roanoke, Virginia. Reprinted by permission.

Bible Study Guides – What Is Health Reform?

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September 2, 2012 – September 8, 2012

Key text

“Blessed art thou, O land, when thy king is the son of nobles, and thy princes eat in due season, for strength, and not for drunkenness!” Ecclesiastes 10:17.

Study Help: Medical Ministry, 259–284.

Introduction

“Every law governing the human machinery is to be considered just as truly divine in origin, in character, and in importance as the word of God.” Counsels on Diet and Foods, 17.

1 PRINCIPLES OF HEALTH REFORM

  • How far does our physical, mental, and spiritual well-being depend on our obedience to the principles of health reform? Deuteronomy 5:33; 6:5; 30:16, 19.

Note: “True temperance teaches us to dispense entirely with everything hurtful and to use judiciously that which is healthful.” Patriarchs and Prophets, 562.

  • What is often associated with the removal of something bad (evil) in the system without proper replacement? II Peter 2:22. How is it possible to successfully separate from those things that are not good for us? Deuteronomy 11:22–28.

Note: “When flesh food is discarded, its place should be supplied with a variety of grains, nuts, vegetables, and fruits that will be both nourishing and appetizing. This is especially necessary in the case of those who are weak or who are taxed with continuous labor. In some countries where poverty abounds, flesh is the cheapest food. Under these circumstances the change will be made with greater difficulty; but it can be effected. We should, however, consider the situation of the people and the power of lifelong habit, and should be careful not to urge even right ideas unduly. None should be urged to make the change abruptly. The place of meat should be supplied with wholesome foods that are inexpensive. In this matter very much depends on the cook.” The Ministry of Healing, 316, 317.

2 NATURE’S ABUNDANT SUPPLY

  • Where was our first parents’ home? Genesis 2:8.

Note: “The home of our first parents was to be a pattern for other homes as their children should go forth to occupy the earth. That home, beautified by the hand of God Himself, was not a gorgeous palace. Men, in their pride, delight in magnificent and costly edifices and glory in the works of their own hands; but God placed Adam in a garden. This was his dwelling.” Patriarchs and Prophets, 49.

  • Why were Adam and Eve placed in such lovely, natural surroundings, and what were they to realize about it? Genesis 2:9; 1:29. What change took place after the Fall? Genesis 3:18, 19; Psalm 104:13–15.

Note: “Nature’s abundant supply of fruits, nuts, and grains is ample, and year by year the products of all lands are more generally distributed to all, by the increased facilities for transportation. As a result many articles of food which a few years ago were regarded as expensive luxuries are now within the reach of all as foods for everyday use. This is especially the case with dried and canned fruits.” The Ministry of Healing, 297.

“God is working in behalf of His people. He does not desire them to be without resources. He is bringing them back to the diet originally given to man. Their diet is to consist of the foods made from the materials He has provided.” Testimonies, vol. 7, 125.

“Spend less time over the cookstove, preparing food to tempt the appetite, and thus wearing out the strength given you of God to be used for a better purpose. A plain, nourishing diet will not require so great an amount of labor. We should devote more time to humble, earnest prayer to God for wisdom to bring up our children in the nurture and admonition of the Lord. The health of the mind is dependent upon the health of the body. As Christian parents, we are bound to train our children in reference to the laws of life. We should instruct them, by precept and example, that we do not live to eat, but that we eat to live. We should encourage in our children a love for nobleness of mind and a pure, virtuous character. In order to strengthen in them the moral perceptions, the love of spiritual things, we must regulate the manner of our living, dispense with animal food, and use grains, vegetables, and fruits as articles of diet.” A Solemn Appeal, 66.

3 PITFALLS IN REFORMATION

  • As sinful creatures, agaist what tendency do we have to be continually on guard? Deuteronomy 5:32; Proverbs 4:27. How is this same tendency seen in regard to principles of health reform?

Note: “Careful attention should be given to the proper use of nut foods. Some kinds of nuts are not so wholesome as others. Do not reduce the bill of fare to a few articles composed largely of nut foods. These foods should not be used too freely. If they were used more sparingly by some, the results would be more satisfactory. As combined in large proportions with other articles in some of the recipes given, they make the food so rich that the system cannot properly assimilate it.” Counsels on Diet and Foods, 364.

“Let us make intelligent advancement in simplifying our diet. In the providence of God, every country produces articles of food containing the nourishment necessary for the upbuilding of the system. These may be made into healthful, appetizing dishes.” Ibid., 94.

“There are many now under the shadow of death who have prepared to do a work for the Master, but who have not felt that a sacred obligation rested upon them to observe the laws of health. The laws of the physical system are indeed the laws of God, but this fact seems to have been forgotten. Some have limited themselves to a diet that cannot sustain them in health. They have not provided nourishing food to take the place of injurious articles; and they have not considered that tact and ingenuity must be exercised in preparing food in the most healthful manner. The system must be properly nourished in order to perform its work. It is contrary to health reform, after cutting off the great variety of unwholesome dishes, to go to the opposite extreme, reducing the quantity and quality of the food to a low standard. Instead of health reform this is health deform.” Testimonies, vol. 6, 373, 374.

  • What problem do those who are living in the Laodicea period face? Revelation 3:14, 15. What should we do about this?

Note: “Let all examine their own practices to see if they are not indulging in that which is a positive injury to them. Let them dispense with every unhealthful gratification in eating and drinking.” Testimonies, vol. 6, 371.

4 THE PROCESS OF REFORMATION

  • What basic principle of the Christian life applies also in regard to changes in dietary habits? Matthew 7:13, 14; Luke 13:23, 24; Philippians 2:12.

Note: “Only when we are intelligent in regard to the principles of health reform, can we be fully aroused to see the evils resulting from an improper diet. Those who, after seeing their mistakes, have courage to change their habits will find that the reformatory process requires a struggle and much perseverance. But when correct tastes are formed, they will realize that the use of food which they have formerly regarded as harmless was slowly but surely laying the foundation for dyspepsia and other diseases.” Medical Ministry, 273.

  • At times, what is necessary in this struggle to overcome the appetite? Matthew 16:24; 17:21.

Note: “Persons who have indulged their appetite to eat freely of meat, highly seasoned gravies, and various kinds of rich cakes and preserves, cannot immediately relish a plain, wholesome, and nutritious diet. Their taste is so perverted they have no appetite for a wholesome diet of fruits, plain bread, and vegetables. They need not expect to relish at first food so different from that which they have been indulging themselves to eat. If they cannot at first enjoy plain food, they should fast until they can. That fast will prove to them of greater benefit than medicine, for the abused stomach will find that rest which it has long needed, and real hunger can be satisfied with a plain diet. It will take time for the taste to recover from the abuses which it has received, and to gain its natural tone. But perseverance in a self-denying course of eating and drinking will soon make plain, wholesome food palatable. …

“All who feel their need for His Spirit to educate and discipline self and to properly train their children, will deny self, and take up the cross and follow Jesus.

“For certain things fasting and prayer are recommended and appropriate. In the hand of God they are a means of cleansing the heart and promoting a receptive frame of mind. We obtain answers to our prayers because we humble our souls before God. If our appetites clamor for the flesh of dead animals, it is a necessity to fast and pray for the Lord to give His grace to deny fleshly lusts which war against the soul.” Medical Ministry, 282, 283.

5 WISDOM TO CHANGE

  • When we consider the pitfalls and perseverance required in reforming our diet, how is it possible to achieve the right balance that leads to eternal life? Proverbs 2:6, 7; 4:7; James 1:5.

Note: “The Lord will teach many in all parts of the world to combine fruits, grains, and vegetables into foods that will sustain life and will not bring disease. Those who have never seen the recipes for making the health foods now on the market will work intelligently, experimenting with the food productions of the earth, and will be given light regarding the use of these productions. The Lord will show them what to do. He who gives skill and understanding to His people in one part of the world will give skill and understanding to His people in other parts of the world. It is His design that the food treasurers of each country shall be so prepared that they can be used in the countries for which they are suited. As God gave manna from heaven to sustain the children of Israel, so He will now give His people in different places skill and wisdom to use the productions of these countries in preparing foods to take the place of meat.” Testimonies, vol. 7, 124.

“The conscience must be aroused to the duty of practicing the principles of true reform. God requires that His people shall be temperate in all things. Unless they practice true temperance, they will not, they cannot, be susceptible to the sanctifying influence of the truth.” Counsels on Diet and Foods, 451.

  • What kind of commitment is needed to maintain health? Philippians 4:13.

Note: “In our work more attention should be given to the temperance reform. Every duty that calls for reform involves repentance, faith, and obedience. It means the uplifting of the soul to a new and nobler life. Thus every true reform has its place in the work of the third angel’s message. Especially does the temperance reform demand our attention and support. At our camp meetings we should call attention to this work and make it a living issue. We should present to the people the principles of true temperance and call for signers to the temperance pledge. Careful attention should be given to those who are enslaved by evil habits. We must lead them to the cross of Christ.” Testimonies, vol. 6, 110.

  • What must we consider when struggling with lifestyle changes? Job 14:4; Romans 7:24, 25; I Corinthians 15:57.

REVIEW AND THOUGHT QUESTIONS

1 How can we best describe the true principles of temperance?

2 What has God provided abundantly in nature to supply all our temporal needs?

3 Against what dangers do we need to be on guard, especially as we become zealous on the subject of health?

4 What are some steps we can successfully take in changing our diet and lifestyle in accordance with the plan God designed in the beginning?

5 What do we desperately need in order to fulfill God’s plan in diet as well as in other areas of our life?

Extra Reading

“The laws governing the physical nature are as truly divine in their origin and character as the law of the Ten Commandments. …

“A violation of these laws is a violation of the immutable law of God, and the penalty will surely follow.” Healthful Living, 21.

“To transgress His [God’s] law, physical, mental, or moral, is to place one’s self out of harmony with the universe, to introduce discord, anarchy, ruin.” Education, 100.

“There are many ways of practicing the healing art; but there is only one way that Heaven approves. God’s remedies are the simple agencies of nature, that will not tax or debilitate the system through their powerful properties. Pure air and water, cleanliness, a proper diet, purity of life, and a firm trust in God, are remedies for the want of which thousands are dying; yet these remedies are going out of date because their skillful use requires work that the people do not appreciate. Fresh air, exercise, pure water, and clean, sweet premises, are within the reach of all, with but little expense; but drugs are expensive, both in the outlay of means, and the effect produced upon the system.” Counsels on Diet and Foods, 301.

“The Lord plainly told His people that every blessing would come to them if they would keep His commandments, and be a peculiar people. He warned them through Moses in the wilderness, specifying that health would be the reward of obedience.” Ibid., 375.

“The light that God has given and will continue to give on the food question is to be to His people today what the manna was to the children of Israel. The manna fell from heaven, and the people were told to gather it and prepare it to be eaten. So in the different countries of the world, light will be given to the Lord’s people, and health foods suited to these countries will be prepared.” Medical Ministry, 267.

© 2005 Reformation Herald Publishing Association, Roanoke, Virginia. Reprinted by permission.

My Journey for Jesus

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It was about twelve years after being baptized in 1977 that I heard about our incredible health message. I had become a vegetarian when I joined the church, but did not understand how much more there was to learn. Giving up meat was one thing, but I still used some processed foods, sometimes eating cakes, pies, ice cream, chocolate, cheese and many other “so called” tasty treats. I had no idea about the laws of health.

Accompanied by my husband Peter, we attended some Country Living Seminars run by some dedicated Seventh-day Adventist folk. Some of these people had started up simple health clinics where they were helping people with lifestyle changes and natural remedies. This is when we learned about the Adventist health message. Immediately we became vegan vegetarians. Leaving behind all the little indulgences, we started to eat whole plant foods, avoiding refined foods and all unhealthy fats. Cheese was very hard to let go for my German born husband. I became fascinated with this totally new way of preparing food, reading as much as I could about natural health and healing. There was so much to learn. Choosing to eat only two meals each day and experiencing the benefits, we have done this ever since. Peter encouraged me that if I was really interested in learning about this, I needed to take a course and get some specific training. There being no such training available in the area I live in, Australia, created some difficulty. So, unable to train at an institution, I searched for a correspondence course, which on completion, enabled me to become a Christian natural health instructor.

It was not long after that I rallied some of the members of my small church, and we began to teach the eight laws of health while running vegan vegetarian cooking programs in our community. I have been teaching these for many years now, and they have developed into a program I call Natural Home Remedy classes which have become quite popular. We show how poultices can act in so many different ways by using simple things like potato, charcoal, cabbage, onions, garlic, comfrey and slippery elm, to help heal many of their health problems.

One lady was excited when, after coming to our class, she used a potato poultice to heal a leg ulcer on her neighbour’s elderly mother. Usually leg ulcers are hard to heal, but with persistence, as well as alternating different poultices, it healed in about four months. People love to be shown simple remedies for common ailments like coughs, asthma, bronchitis and earache. One man tried the cayenne poultice on his gout and was healed after three applications. The class is shown how to break up tumours and cysts using castor oil. The poultice session always amazes people. They cannot believe that such simple remedies actually work. I have countless testimonies of people who have used these remedies and have been helped by them.

As these programs were being shared I realized that a newsletter was needed to advise the folk when additional programs would be running. So, the Back to Eden Health Newsletter was started with the aim of sharing this wonderful health message, educating people, sharing healthy recipes (I have published my own recipe book), providing information and suggesting ways to improve their health. The quarterly newsletter is primarily designed for those starting out on their new lifestyle journey.

This program grew and people began to call, asking me to share in their communities. More ideas were sought after and different programs have been developed. With such an interest in poultices, more have been added—bentonite clay, aloe vera, honey, epsom salts, sodium bicarbonate, coconut oil, skin brushing, olive oil and honey and more. Sharing the testimonies of those who have used these remedies makes it easy to interweave into the presentation how God has placed healing properties in many of these simple remedies. As they are used by faith, He blesses them.

Another interest began and I became very interested in the use of herbs, so I enrolled in Dr. Christopher’s School of Health, obtaining the Nutritional Herbologist Certificate. It is such a pleasure to share with others how simple garden weeds can be used to supplement health, taken either internally or used as poultices. God has placed healing properties in many simple garden herbs and others that grow wild. We have shown many how to make green drinks using edible green plants or weeds from their garden, which are simple and inexpensive yet very healthy.

Other classes are conducted for sourdough bread-making, how to make sprouts and kefir, ointments and oils while introducing the health laws from the Bible. This involves how we, as Seventh-day Adventists, have been given a health message, and science is now validating what we have been teaching for over 150 years.

Another program that remains very popular is teaching how to use simple hydrotherapy treatments for conditions such as migraines, pleurisy, period pains and insomnia, to mention just a few. One very impressive treatment is the hot and cold fomentations on the back to relieve severe back pain. We have some incredible experiences of people with debilitating back pain who, after being treated, the pain is either lessened considerably or relieved completely.

What an incredible health message we have. I have a burden to share this with others, because I know many Seventh-day Adventists do not realize or appreciate the wonderful health message we have. It is so much more than just becoming a vegetarian. God has given us this message so that we all can become home medical missionaries and help to relieve pain and suffering in those around us. I want to encourage people to start where they are. God has placed all of us in circumstances that are unique to ourselves. We all need to know and become competent in using these remedies on our families and ourselves and then share them with neighbours and friends. The sick and suffering are everywhere. God calls us to start sharing what we know. I have experienced how He takes us as we are and increases our talents as we use what we have.

Some think that one day a cure will be found for cancer and disease. They are looking for an elusive discovery and think this will end their health problems. They do not realise that God has already given the cure to us—we call them the eight laws of health. I love the counsel God has given our church through Ellen White. Yet some seem to think that keeping these laws of health are optional. The more I study and learn about our health message, the more I am convicted that we will be blessed with good health if we follow it very carefully. God wants those who are waiting for the Lord’s return to be health reformers. “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” III John 1:2 NKJV.

I know God has blessed during these years. Currently I am involved in teaching a weekly class for a group of about fifteen, one cooking program a month, plus other special programs when I am invited. Has this been easy? Not always. For many of these programs I must do most of the advertising and organizing as well as speaking. Sometimes a few friends and my husband will help. Why do I continue? I am doing it for Christ, and He has asked us to share what we know with others.

We have all been given a commission. “And we should teach others how to preserve and to recover health. For the sick we should use the remedies, which God has provided in nature, and we should point them to Him who alone can restore. It is our work to present the sick and suffering to Christ in the arms of our faith. We should teach them to believe in the Great Healer. We should lay hold on His promise, and pray for the manifestation of His power. The very essence of the gospel is restoration, and the Saviour would have us bid the sick, the hopeless, and the afflicted take hold upon His strength.” The Desire of Ages, 824.

“The Lord has a work for women as well as for men. They may take their places in His work at this crisis, and He will work through them. If they are imbued with a sense of their duty, and labor under the influence of the Holy Spirit, they will have just the self-possession required for this time. The Saviour will reflect upon these self-sacrificing women the light of His countenance, and will give them a power that exceeds that of men. They can do in families a work that men cannot do, a work that reaches the inner life. They can come close to the hearts of those whom men cannot reach. Their labor is needed.” (Emphasis supplied.) Welfare Ministry, 145.

Kaye Sehm lives with her husband in Albury, NSW Australia. She loves sharing our wonderful health message by running seminars and cooking schools promoting the way to health. She also presents classes on the many simple home remedies God has given us. Visit Kaye’s website www.kayesrecipesandremedies.com or contact her by email at: backtoeden@aapt.net.au.

Bible Study Guides – We Are What We Eat

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January 20, 2013 – January 26, 2013

Key Text

“Having therefore these promises, dearly beloved, let us cleanse ourselves from all filthiness of the flesh and spirit, perfecting holiness in the fear of God.” 11 Corinthians 7:1.

Study Help: Testimonies, vol. 1, 485–489, 618; The Desire of Ages, 114–123.

Introduction

“Those who claim to believe in health reform, and yet work counter to its principles in the daily life practice, are hurting their own souls and are leaving wrong impressions upon the minds of believers and unbelievers.” Counsels on Diet and Foods, 37.

“The abuses of the stomach by the gratification of appetite are the fruitful source of most church trials. Those who eat and work intemperately and irrationally, talk and act irrationally. An intemperate man cannot be a patient man. It is not necessary to drink alcoholic liquors in order to be intemperate. The sin of intemperate eating, eating too frequently, too much, and of rich, unwholesome food, destroys the healthy action of the digestive organs, affects the brain, and perverts the judgment, preventing rational, calm, healthy thinking and acting. And this is a fruitful source of church trials. … All those who are indifferent and excuse themselves from this work, waiting for the Lord to do for them that which He requires them to do for themselves, will be found wanting when the meek of the earth, who have wrought His judgments, are hid in the day of the Lord’s anger.” Testimonies, vol. 1, 618, 619.

“He who cherishes the light which God has given him upon health reform has an important aid in the work of becoming sanctified through the truth, and fitted for immortality.” Counsels on Diet and Foods, 59, 60.

“Just where the ruin began, the work of our redemption must begin. As by the indulgence of appetite Adam fell, so by the denial of appetite Christ must overcome.” The Desire of Ages, 117.

1 ALL PARTS EQUAL ONE

  • What components make up the human being? Luke 10:27.

Note: “If your lives are conformed to the life of Christ through the sanctification of mind, soul, and body, our example will have a powerful influence on the world.” Sermons and Talks, vol. 1, 300.

“The Lord accepts no divided heart. He wants the whole man. He made all there is of man. He offered a complete sacrifice to redeem the body and soul of man.” Special Testimonies on Education, 83.

  • What is the relationship between what we do physically and our spiritual condition? III John 2; I Corinthians 3:17.

Note: “Let it ever be kept before the mind that the great object of hygienic reform is to secure the highest possible development of mind and soul and body. All the laws of nature—which are the laws of God—are designed for our good. Obedience to them will promote our happiness in this life, and will aid us in a preparation for the life to come.” Counsels on Diet and Foods, 23.

“It is impossible for those who indulge the appetite to attain to Christian perfection.” Ibid., 22.

“If we weaken these powers of mind or body by wrong habits or indulgence of perverted appetite, it will be impossible for us to honor God as we should.” Ibid., 21.

“It is as truly a sin to violate the laws of our being as it is to break the ten commandments. To do either is to break God’s laws. Those who transgress the law of God in their physical organism, will be inclined to violate the law of God spoken from Sinai.” Ibid., 17.

  • How does Scripture depict the sacredness of our responsibility in caring for our body? Romans 12:1.

Note: “In the time of ancient Israel every offering brought as a sacrifice to God was carefully examined. If any defect was discovered in the animal presented, it was refused; for God had commanded that the offering be ‘without blemish.’ So Christians are bidden to present their bodies, ‘a living sacrifice, holy, acceptable unto God.’ In order to do this, all their powers must be preserved in the best possible condition. Every practice that weakens physical or mental strength unfits man for the service of his Creator. And will God be pleased with anything less than the best we can offer?” The Great Controversy, 473.

2 CHARACTER ON A PLATE

  • In what sense should we take no thought about what we are going to eat or drink tomorrow (Matthew 6:25–33; Luke 12:29–31)? Psalm 37:25. What does the Bible say in relation to our choice of food? I Corinthians 10:31.

Note: “The habits of the age are serious obstacles to the perfecting of Christian character. Physically we are composed of what we eat, and our minds are greatly influenced by our bodies.” The Signs of the Times, January 6, 1876.

  • What does our choice of food have to do with character development? Proverbs 23:1–7.

Note: “Our habits of eating and drinking show whether we are of the world or among the number whom the Lord by His mighty cleaver of truth has separated from the world.” Testimonies, vol. 6, 372.

“By what means shall the young man repress his evil propensities, and develop that which is noble and good in his character? Let him heed the words, ‘Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God’ (I Corinthians 10:31).” Gospel Workers, 127, 128.

  • How can our eating habits affect others? I Timothy 4:12.

Note: “Sickness is caused by violating the laws of health; it is the result of violating nature’s law. Our first duty, one which we owe to God, to ourselves, and to our fellowmen, is to obey the laws of God, which include the laws of health. If we are sick, we impose a weary tax upon our friends, and unfit ourselves for discharging our duties to our families and to our neighbors. And when premature death is the result of our violation of nature’s law, we bring sorrow and suffering to others; we deprive our neighbors of the help we ought to render them in living; we rob our families of the comfort and help we might render them, and rob God of the service He claims of us to advance His glory. Then, are we not, in the worst sense, transgressors of God’s law?” Counsels on Diet and Foods, 21.

3 ANGRY ACTIVATORS

  • Can what we eat actually cause wrong behavior? Ecclesiastes 10:17; Psalm 141:4.

Note: “When we have tried to present the health reform to our brethren and sisters, and have spoken to them of the importance of eating and drinking and doing all that they do to the glory of God, many by their actions have said: ‘It is nobody’s business whether I eat this or that. Whatever we do we are to bear the consequences ourselves.’ Dear friends, you are greatly mistaken. You are not the only sufferers from a wrong course. … But what care we for your judgment, if your brain nerve power has been taxed to the utmost, and the vitality withdrawn from the brain to take care of the improper food placed in your stomachs, or of an enormous quantity of even healthful food? What care we for the judgment of such persons? They see through a mass of undigested food. Therefore your course of living affects us. It is impossible for you to pursue any wrong course without causing others to suffer.” Testimonies, vol. 2, 356, 357.

  • What fruit of the Spirit enables us to add patience to our character development? II Peter 1:6.

Note: “Temperance in eating must be practiced before you can be a patient man.” Counsels on Diet and Foods, 65.

  • What habits improve clarity of thought and discernment? Leviticus 10:9, 10. How will this help others? Daniel 12:3; Ezekiel 44:23.

Note: “Those who by habits of intemperance injure mind and body, place themselves in a position where they are unable to discern spiritual things. The mind is confused, and they yield readily to temptation because they have not a clear discernment of the difference between right and wrong. Sinful indulgence defiles the body and unfits men for spiritual worship. He who cherishes the principles of true temperance has an important aid in the work of becoming sanctified through the truth, and fitted for immortality. But if he disregards the laws of his physical being, how can he perfect holiness in the fear of God?” The Signs of the Times, January 27, 1909.

4 PROGRESSIVE DIET REFORM

  • Why did God give His people specific instruction regarding what to eat? Leviticus 3:17; Acts 15:20; Exodus 15:26.

Note: “We are living in critical times. Disease of every stripe and type is afflicting the human family, and it is largely the result of subsisting upon the diseased flesh of dead animals. Some who have had the consequences of a meat diet set before them do not change. Why? Because they have educated their taste to enjoy the flesh of dead animals, and that taste must be indulged at any cost. And instead of preparing the meat in the least objectionable way, many choose the way that is most objectionable. The meat is served reeking with fat, because it suits the perverted taste. Both the blood and the fat of animals are consumed as a luxury. But the Lord gave special directions that these should not be eaten. Why? Because their use would make a diseased current of blood in the human system. The disregard of the Lord’s special directions has brought a variety of difficulties and diseases upon human beings.” Manuscript Releases, vol. 7, 423, 424.

  • What were the people of Israel instructed to avoid? Leviticus 11 (whole chapter, summarized in verses 46 and 47). What progressive changes have we been counseled to make?

Note: “Let the diet reform be progressive. Let the people be taught how to prepare food without the use of milk or butter. Tell them that the time will soon come when there will be no safety in using eggs, milk, cream, or butter, because disease in animals is increasing in proportion to the increase of wickedness among men. The time is near when, because of the iniquity of the fallen race, the whole animal creation will groan under the diseases that curse our earth.” Counsels on Diet and Foods, 356.

“In most cases, two meals a day are preferable to three. Supper, when taken at an early hour, interferes with the digestion of the previous meal. When taken later, it is not itself digested before bedtime. Thus the stomach fails of securing proper rest. The sleep is disturbed, the brain and nerves are wearied, the appetite for breakfast is impaired, the whole system is unrefreshed, and is unready for the day’s duties.” Ibid., 176.

5 CLEARER DISCERNMENT

  • What other benefit is the result of choosing the best articles for our diet? I Corinthians 2:14–16.
  • More important than the physical benefits is the spiritual discernment. Why is it so necessary now? II Timothy 3:13.

Note: “God’s people in these last days are not to choose darkness rather than light. They are to look for light, to expect light. … The light will continue to shine in brighter and still brighter rays, and reveal more and more distinctly the truth as it is in Jesus, that human hearts and human characters may be improved, and moral darkness—which Satan is working to bring over the people of God—may be dispelled. … As we near the close of time there will be needed a deeper and clearer discernment, a more firm knowledge of the Word of God, a living experience, and the holiness of heart and life which we must have to serve Him.” That I May Know Him, 347.

  • What was the first temptation brought to Christ in the wilderness, and why is this a lesson for us? Matthew 4:3, 4.

Note: “Mighty issues for the world were at stake in the conflict between the Prince of light and the leader of the kingdom of darkness.” The Desire of Ages, 114.

“Many look on this conflict between Christ and Satan as having no special bearing on their own life; and for them it has little interest. But within the domain of every human heart this controversy is repeated. Never does one leave the ranks of evil for the service of God without encountering the assaults of Satan. The enticements which Christ resisted were those that we find it so difficult to withstand. They were urged upon Him in as much greater degree as His character is superior to ours. With the terrible weight of the sins of the world upon Him, Christ withstood the test upon appetite, upon the love of the world, and upon that love of display which leads to presumption. These were the temptations that overcame Adam and Eve, and that so readily overcome us.” Ibid., 116, 117.

PERSONAL REVIEW QUESTIONS

1 Are we at liberty to do whatever we want with our body without affecting the other parts of our being?

2 Why does God counsel us to avoid deceptive food? Can I think of items that should be avoided?

3 What is needed in order for us to be patient people? Am I one?

4 Why does God give such specific instruction to His people? Am I thankful for His counsel?

5 Is discernment more or less necessary as time goes by?

Walk in the Light

“There are some professed believers who accept certain portions of the Testimonies as the message of God, while they reject those portions that condemn their favorite indulgences. Such persons are working contrary to their own welfare, and the welfare of the church. It is essential that we walk in the light while we have the light.” Counsels on Diet and Foods, 37.

Teach Your Children

“You should be teaching your children. You should be instructing them how to shun the vices and corruptions of this age. Instead of this, many are studying how to get something good to eat. You place upon your tables butter, eggs, and meat, and your children partake of them. They are fed with the very things that will excite their animal passions, and then you come to meeting and ask God to bless and save your children. How high do your prayers go? You have a work to do first. When you have done all for your children which God has left for you to do then you can with confidence claim the special help that God has promised to give you.” Testimonies, vol. 2, 362.

© 2007 Reformation Herald Publishing Association, Roanoke, Virginia. Reprinted by permission.

Bible Study Guides – Heaven’s Approved Healing

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January 13, 2013 – January 19, 2013

Key Text

“If thou wilt diligently hearken to the voice of the Lord thy God, and wilt do that which is right in His sight, and wilt give ear to His commandments, and keep all His statutes, I will put none of these diseases upon thee, which I have brought upon the Egyptians: for I am the Lord that healeth thee.” Exodus 15:26.

Study Help: Counsels on Health, 49–51, 206, 207; Counsels on Diet and Foods, 32–40.

Introduction

“There are many ways of practicing the healing art, but there is only one way that Heaven approves. God’s remedies are the simple agencies of nature that will not tax or debilitate the system through their powerful properties.” Testimonies, vol. 5, 443.

“You need clear, energetic minds, in order to appreciate the exalted character of the truth, to value the atonement, and to place the right estimate upon eternal things. If you pursue a wrong course, and indulge in wrong habits of eating, and thereby weaken the intellectual powers, you will not place that high estimate upon salvation and eternal life which will inspire you to conform your life to the life of Christ; you will not make those earnest, self-sacrificing efforts for entire conformity to the will of God, which His word requires and which are necessary to give you a moral fitness for the finishing touch of immortality.” Counsels on Diet and Foods, 47.

“Even if you are strict in the quality of your food, do you glorify God in your bodies and spirits which are His, by partaking of such a quantity of food? Those who place so much food upon the stomach, and thus load down nature, could not appreciate the truth should they hear it dwelt upon. They could not arouse the benumbed sensibilities of the brain to realize the value of the atonement, and the great sacrifice that has been made for fallen man. It is impossible for such to appreciate the great, the precious, and the exceedingly rich reward that is in reserve for the faithful overcomers. The animal part of our nature should never be left to govern the moral and intellectual.” Testimonies, vol. 2, 364.

1 SICKNESS AND SORROW ABOUND

  • Why is there so much sickness and sorrow around us? Galatians 6:7; Deuteronomy 28:15, 21, 22, 60, 61.

Note: “It is a great thing to ensure health by placing ourselves in right relations to the laws of life, and many have not done this. A large share of the sickness and suffering among us is the result of the transgression of physical law, is brought upon individuals by their own wrong habits.” Counsels on Health, 49.

  • Why is there sickness also among God’s professed people? Proverbs 3:7, 8; 4:20–22.

Note: “Satan, the author of disease and misery, will approach God’s people where he can have the greatest success. He has controlled the appetite in a great measure from the time of his successful experiment with Eve, in leading her to eat the forbidden fruit. He came with his temptations first to the mixed multitude, the believing Egyptians, and stirred them up to seditious murmurings. They would not be content with the healthful food which God had provided for them. Their depraved appetites craved a greater variety, especially flesh meats.” Spiritual Gifts, vol. 4a, 15.

  • What can we do about this problem? I Corinthians 6:19, 20; Romans 12:1, 2.

Note: “In regard to that which we can do for ourselves, there is a point that requires careful, thoughtful consideration. I must become acquainted with myself. I must be a learner always as to how to take care of this building, the body God has given me, that I may preserve it in the very best condition of health. I must eat those things which will be for my very best good physically, and I must take special care to have my clothing such as will conduce to a healthful circulation of the blood. I must not deprive myself of exercise and air. I must get all the sunlight that it is possible for me to obtain. I must have wisdom to be a faithful guardian of my body.” Child Guidance, 366, 367.

2 HEALING ARTS

  • What do most people do when they are sick? Matthew 9:12; Luke 8:43. How do many fall into Satan’s trap?

Note: “Satanic agents claim to cure disease. They attribute their power to electricity, magnetism, or the so-called ‘sympathetic remedies,’ while in truth they are but channels for Satan’s electric currents. By this means he casts his spell over the bodies and souls of men.” The Signs of the Times, March 24, 1887.

  • What warning should we take to heart regarding Satan’s methods of healing? Proverbs 16:25; Ezekiel 44:23.

Note: “It should ever be kept prominent that the great object to be attained through [the Battle Creek Health Institute] is not only health, but perfection, and the spirit of holiness, which cannot be attained with diseased bodies and minds. This object cannot be secured by working merely from the worldling’s standpoint.” Testimonies, vol. 1, 554.

  • Besides the health of the body, what else does God seek to restore through His healing methods? Psalm 103:1–3; Mark 6:13; Philippians 2:5.

Note: “The apostles of nearly all forms of spiritism claim to have the power to cure the diseased. They attribute their power to electricity, magnetism, the so-called ‘sympathetic remedies,’ or to latent forces within the mind of man. And there are not a few, even in this Christian age, who go to these healers, instead of trusting in the power of the living God and the skill of well-qualified Christian physicians.” Evangelism, 606.

  • What is the basic difference between God’s method and Satan’s method?

Note: “Christ’s remedies cleanse the system. But Satan has tempted man to introduce into the system that which weakens the human machinery, clogging and destroying the fine, beautiful arrangements of God.” Selected Messages, Book 2, 289.

3 HEAVEN’S PLAN

  • What are God’s methods of healing? Psalm 67:2. How are these methods intended to be a blessing?

Note: “God’s remedies are the simple agencies of nature that will not tax or debilitate the system through their powerful properties. Pure air and water, cleanliness, a proper diet, purity of life, and a firm trust in God are remedies for the want of which thousands are dying; yet these remedies are going out of date because their skillful use requires work that the people do not appreciate. Fresh air, exercise, pure water, and clean, sweet premises are within the reach of all with but little expense; but drugs are expensive, both in the outlay of means and in the effect produced upon the system.” Testimonies, vol. 5, 443.

  • What is God’s commission to us in regards to helping our society? Matthew 10:8.

Note: “Some will be attracted by one phase of the gospel, and some by another. We are instructed by our Lord to work in such a way that all classes will be reached. The message must go to the whole world. Our sanitariums are to help to make up the number of God’s people. We are not to establish a few mammoth institutions; for thus it would be impossible to give the patients the messages that will bring health to the soul. Small sanitariums are to be established in many places.” Medical Ministry, 327.

  • How can we accomplish God’s work with the best results? John 12:36; Matthew 5:16.

Note: “To locate our sanitariums amidst the scenes of nature would be to follow God’s plan, and the more closely this plan is followed, the more wonderfully will He work to restore suffering humanity.” Counsels on Health, 266.

“Christ’s workers are to obey His instructions implicitly. The work is God’s, and if we would bless others His plans must be followed. Self cannot be made a center; self can receive no honor. If we plan according to our own ideas, the Lord will leave us to our own mistakes.” The Desire of Ages, 369.

4 WHAT WILL BE ACCOMPLISHED WITHIN

  • As we follow God’s instruction for our health, how will we be benefited individually? III John 2; I Thessalonians 5:23; Psalm 63:5.

Note: “God has bountifully provided for the sustenance and happiness of all His creatures; if His laws were never violated, if all acted in harmony with the divine will, health, peace, and happiness, instead of misery and continual evil, would be the result.” Counsels on Diet and Foods, 20.

  • How does temperance in diet affect not only our physical health but also our mind? Proverbs 16:32. What warning should we take to heart? Proverbs 23:1–3, 20, 21.

Note: “It cannot be too often repeated that whatever is taken into the stomach affects not only the body, but ultimately the mind as well. Gross and stimulating food fevers the blood, excites the nervous system, and too often dulls the moral perceptions, so that reason and conscience are overborne by the sensual impulses. It is difficult, and often well-nigh impossible, for one who is intemperate in diet to exercise patience and self-control.” Child Guidance, 461.

“But if the human agent shall cooperate with divine agency, his physical and mental development will become higher and better. His mind will enlarge, and he will grow in power to do good.” The Signs of the Times, April 16, 1896.

  • What is the great purpose in God’s working for our physical and mental well-being? Proverbs 3:1–4; Isaiah 40:31.

Note: “As we study questions of truth and duty, we find that hardy, courageous workmen are needed in the Master’s service. God needs as laborers men and women who have good physical powers; clear, active minds; and decided moral principles, that cannot be shaken by temptation, nor put aside because of difficulties. There is need of persons who have a symmetrical training of all their mental, moral, and physical powers. Practical men and women are wanted—those who will teach the religion of Christ, and exemplify it in their daily life and work.” The Review and Herald, October 11, 1898.

5 WHAT WILL HAPPEN WITHOUT

  • How will others be benefited through our example if we follow God’s plan individually? I Timothy 4:11–16.

Note: “In the world all kinds of provisions have been made for the relief of suffering humanity, but the truth in its simplicity is to be brought to the suffering ones through the agency of men and women who are loyal to the commandments of God.” The Kress Collection, 13.

“I [Ellen White] am instructed to say to health reform educators: Go forward. The world needs every jot of the influence you can exert to press back the tide of moral woe. Let those who teach the third angel’s message stand true to their colors. [Romans 12:1, 2 quoted.] May the Lord arm those who labor in word and doctrine, with the clearest messages of truth. If His workers will give these messages with simplicity, assurance, and all authority, the Lord will work with them. …

“Let them take the living principle of health reform into the communities that to a large degree are ignorant of these principles.” Testimonies, vol. 9, 113, 118.

“The Saviour in His miracles revealed the power that is continually at work in man’s behalf, to sustain and to heal him. Through the agencies of nature, God is working, day by day, hour by hour, moment by moment, to keep us alive, to build up and restore us. When any part of the body sustains injury, a healing process is at once begun; nature’s agencies are set at work to restore soundness. But the power working through these agencies is the power of God. All life-giving power is from Him. When one recovers from disease, it is God who restores him.” The Ministry of Healing, 112, 113.

  • For what future event will health reform help us get the needed preparation? Psalm 91:1–10.

Note: “While the work of salvation is closing, trouble will be coming on the earth, and the nations will be angry, yet held in check so as not to prevent the work of the third angel. At that time the ‘latter rain,’ or refreshing from the presence of the Lord, will come, to give power to the loud voice of the third angel, and prepare the saints to stand in the period when the seven last plagues shall be poured out.” Maranatha, 170.

PERSONAL REVIEW QUESTIONS

1 What can individually be done to limit sickness?

2 Are all methods of healing from God?

3 What tests can we apply to a method to know its fruit?

4 What does God want to accomplish by physically healing people?

5 How will God’s health principles help during the time of the last plagues?

Customs and Disease

“Our ancestors have bequeathed to us customs and appetites which are filling the world with disease. The sins of the parents, through perverted appetite, are with fearful power visited upon the children to the third and fourth generations.” Counsels on Health, 49.

Self-Indulgence and Disease

“Many persons bring disease upon themselves by their self-indulgence. They have not lived in accordance with natural law or the principles of strict purity. Others have disregarded the laws of health in their habits of eating and drinking, dressing, or working. Often some form of vice is the cause of feebleness of mind or body. Should these persons gain the blessing of health, many of them would continue to pursue the same course of heedless transgression of God’s natural and spiritual laws, reasoning that if God heals them in answer to prayer, they are at liberty to continue their unhealthful practices and to indulge perverted appetite without restraint. If God were to work a miracle in restoring these persons to health, He would be encouraging sin.” The Ministry of Healing, 227.

Satan and Disease

“Christ’s remedies cleanse the system. But Satan has tempted man to introduce into the system that which weakens the human machinery, clogging and destroying the fine, beautiful arrangements of God.” Selected Messages, Book 2, 289.

© 2007 Reformation Herald Publishing Association, Roanoke, Virginia. Reprinted by permission.

Bible Study Guides – Advancing Truth

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January 6, 2013 – January 12, 2013

Key Text

“The path of the just is as the shining light, that shineth more and more unto the perfect day.” Proverbs 4:18.

Study Help: Counsels on Diet and Foods, 69–77,145–147; Testimonies, vol. 6, 326–328, 378, 379.

Introduction

“The light that the Lord has given on [health reform] in His word is plain, and men will be tested and tried in many ways to see if they will heed it. Every church, every family, needs to be instructed in regard to Christian temperance. All should know how to eat and drink in order to preserve health. We are amid the closing scenes of this world’s history, and there should be harmonious action in the ranks of Sabbath keepers.” Testimonies, vol. 6, 378.

“We have also a more sure word of prophecy; whereunto ye do well that ye take heed, as unto a light that shineth in a dark place, until the day dawn, and the day star arise in your hearts.” II Peter 1:19.

“The earth is the Lord’s, and the fullness thereof; the world, and they that dwell therein. For He hath founded it upon the seas, and established it upon the floods. Who shall ascend into the hill of the Lord? or who shall stand in His holy place? He that hath clean hands, and a pure heart; who hath not lifted up his soul unto vanity, nor sworn deceitfully. He shall receive the blessing from the Lord, and righteousness from the God of his salvation. This is the generation of them that seek Him, that seek Thy face, O Jacob. Selah. Lift up your heads, O ye gates; and be ye lift up, ye everlasting doors; and the King of glory shall come in. Who is this King of glory? The Lord strong and mighty, the Lord mighty in battle. Lift up your heads, O ye gates; even lift them up, ye everlasting doors; and the King of glory shall come in. Who is this King of glory? The Lord of hosts, He is the King of glory. Selah.” Psalm 24.

1 THE ORIGINAL PLAN

  • Where do we find God’s original plan for living? Genesis 1:26–28.
  • What was God’s original plan for the health of His creation? Genesis 1:29; 3:15, 18. Specify the different aspects of health instruction given in these verses.

Note: “In the beginning He [God] placed our first parents amidst the beautiful sights and sounds He desires us to rejoice in today. The more nearly we come into harmony with God’s original plan, the more favorable will be our position to secure health of body, and mind, and soul.” The Ministry of Healing, 365.

“In order to know what are the best foods, we must study God’s original plan for man’s diet. He who created man and who understands his needs appointed Adam his food. ‘Behold,’ He said, ‘I have given you every herb yielding seed, … and every tree, in which is the fruit of a tree yielding seed; to you it shall be for food’ (Genesis 1:29, ARV). Upon leaving Eden to gain his livelihood by tilling the earth under the curse of sin, man received permission to eat also ‘the herb of the field’ (Genesis 3:18).

“Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator. These foods, prepared in as simple and natural a manner as possible, are the most healthful and nourishing. They impart a strength, a power of endurance, and a vigor of intellect that are not afforded by a more complex and stimulating diet.” Ibid., 295, 296.

“As far as possible we are to come back to God’s original plan. From henceforth my table shall be free from the flesh of dead animals, and devoid of those things in desserts which take much time and strength to prepare. We may use fruit freely, and in different ways, and run no risk of incurring the diseases that are incurred by using the flesh of diseased animals. We should bring our appetite under control, so that we shall enjoy plain, wholesome food, and have an abundance of it, that none may suffer hunger.” Counsels on Diet and Foods, 488.

2 THE TEST

  • What detailed instruction did God give to Adam and Eve? Genesis 2:16, 17. What should the people of Israel bear in mind? Deuteronomy 8:2.

Note: “When Adam and Eve were placed in the Garden of Eden, everything contributed to their enjoyment.” The Signs of the Times, February 24, 1898.

“Adam and Eve were placed upon trial, that it might be demonstrated as to whether they would obey the word of their Creator, or disobey His requirements. The Creator of man was his Father, and had an entire right to the service he could render. Body, soul, and spirit, man was the sole property of God. … He made it plain to them that by obedience to His holy law they would retain happiness, and finally be blessed with immortality. Eternal life should be theirs if they regulated their conduct according to the principles of the law of God. … Every provision was made whereby blessings might be secured to the human race, and but one mild restriction was placed upon the sinless pair to test their loyalty to God.” Ibid., October 8, 1894.

  • When put to the test, how did our first parents fall? Genesis 3:1–6; Romans 5:19; James 4:17; I John 3:4.

Note: “Eve had everything to make her happy. She was surrounded by fruit of every variety. Yet the fruit of the forbidden tree appeared more desirable to her than the fruit of all the other trees in the garden of which she could freely eat. She was intemperate in her desires. She ate, and through her influence, her husband ate also, and a curse rested upon them both.” Spiritual Gifts, vol. 4a, 120.

  • What happened because of the wrong choice made by Adam and Eve? Genesis 3:16–19; Romans 3:23.

Note: “The earth also was cursed because of their sin. And since the Fall, intemperance in almost every form has existed.” Spiritual Gifts, vol. 4a, 120.

3 CONSEQUENCES OF SIN

  • What was the long-term result of Adam and Eve’s choice? Genesis 6:11–13, 17. How is history being repeated? Matthew 24:37–39.

Note: “The same sins that brought judgments upon the world in the days of Noah, exist in our day. Men and women now carry their eating and drinking so far that it ends in gluttony and drunkenness.” Christian Temperance and Bible Hygiene, 11.

  • How was the people’s diet changed after the Flood? Compare Genesis 1:29; 3:18 with Genesis 9:3, 4.
  • Why was a flesh diet permitted after 1500 years without it? Psalm 90:9, 10.

Note: “The eating of flesh meat was permitted as one of the consequences of the Fall. Before the Flood, no provision was made for the use of animal food.” This Day With God, 210.

“The diet appointed man in the beginning did not include animal food. Not till after the Flood, when every green thing on the earth had been destroyed, did man receive permission to eat flesh.” Counsels on Diet and Foods, 374.

“God provided fruit in its natural state for our first parents. He gave to Adam charge of the garden, to dress it, and to care for it, saying, ‘To you it shall be for meat’ [Genesis 1:29]. One animal was not to destroy another animal for food. After the Fall, the eating of flesh was suffered in order to shorten the period of the existence of the long-lived race. It was allowed because of the hardness of the hearts of men.” Testimony Studies on Diet and Foods, 68.

  • What distinction, well known to Noah and his descendants, was to be observed with reference to the flesh diet? Genesis 7:2, 3, 8, 9.

Note: “Before [the Flood] God had given man no permission to eat animal food; He intended that the race should subsist wholly upon the productions of the earth; but now that every green thing had been destroyed, He allowed them to eat the flesh of the clean beasts that had been preserved in the ark.” Patriarchs and Prophets, 107.

4 THE WILDERNESS JOURNEY

  • What food did God provide for the people of Israel after their exodus from Egypt? Exodus 16:15, 35.

Note: “When God led the children of Israel out of Egypt, it was His purpose to establish them in the land of Canaan a pure, happy, healthy people. Let us look at the means by which He would accomplish this. He subjected them to a course of discipline, which, had it been cheerfully followed, would have resulted in good, both to themselves and to their posterity. He removed flesh food from them in a great measure. He had granted them flesh in answer to their clamors, just before reaching Sinai, but it was furnished for only one day. God might have provided flesh as easily as manna, but a restriction was placed upon the people for their good. It was His purpose to supply them with food better suited to their wants than the feverish diet to which many of them had been accustomed in Egypt. The perverted appetite was to be brought into a more healthy state, that they might enjoy the food originally provided for man—the fruits of the earth, which God gave to Adam and Eve in Eden.” Christian Temperance and Bible Hygiene, 118.

  • What attitude did many Israelites take regarding their diet, and how did God respond to it? Numbers 11:4–6, 18–20; Psalm 78:18–31; 106:14, 15.

Note: “They [the children of Israel] murmured at God’s restrictions, and lusted after the fleshpots of Egypt. God let them have flesh, but it proved a curse to them.” Christian Temperance and Bible Hygiene, 119.

  • What are we to learn from that event during the wilderness journey? Hebrews 3:12–19; I Corinthians 10:6–11; Psalm 78:18.

Note: “The travels of the children of Israel are faithfully described. … This faithful picture is hung up before us as a warning lest we follow their example of disobedience and fall like them.” Gospel Workers, 159, 160.

5 MANNA TODAY

  • Describe the progressive changes in the diet of Elijah. I Kings 17:4–6, 12–16; 19:6.
  • Instead of sending manna to His people in these last days, what has God given them? Romans 15:4; I Corinthians 10:31.

Note: “Again and again I have been shown that God is trying to lead us back, step by step, to His original design—that man should subsist upon the natural products of the earth. Among those who are waiting for the coming of the Lord, meat eating will eventually be done away; flesh will cease to form a part of their diet. We should ever keep this end in view, and endeavor to work steadily toward it. I cannot think that in the practice of flesh eating we are in harmony with the light which God has been pleased to give us. All who are connected with our health institutions especially should be educating themselves to subsist on fruits, grains, and vegetables. If we move from principle in these things, if we as Christian reformers educate our own taste, and bring our diet to God’s plan, then we may exert an influence upon others in this matter, which will be pleasing to God.” Christian Temperance and Bible Hygiene, 119.

“I was again shown that the health reform is one branch of the great work which is to fit a people for the coming of the Lord. It is as closely connected with the third angel’s message as the hand is with the body.” Counsels on Diet and Foods, 69.

  • In order to reach heavenly Canaan, in what state of mind should we, as God’s people, heed His instructions? Romans 15:6; I Corinthians 1:10; Philippians 1:27; 2:2.

Note: “Can He [the Lord] be pleased when half the workers laboring in a place, teach that the principles of health reform are as closely allied to the third angel’s message as the arm is to the body, while their coworkers, by their practice, teach principles that are entirely opposite?” Healthful Living, 32.

*Locusts are the common carob which grows in the Middle East.

PERSONAL REVIEW QUESTIONS

1 What was the original plan for healthy living?

2 What was the result of indulging the appetite contrary to God’s instruction?

3 In what way did God adapt His health plan?

4 Why did God feed His people with manna for so long?

5 Have I studied God’s health principles before? Am I willing now to not only study, but to change if necessary?

Teaching and Preaching

“Because of imprudence in eating, the senses of some seem to be half paralyzed, and they are sluggish and sleepy. These pale-faced ministers who are suffering in consequence of selfish indulgence of the appetite are no recommendation of health reform.” Testimonies, vol. 4, 417.

Better Food for God’s People

“God might as easily have provided [the Israelites] with flesh as with manna, but a restriction was placed upon them for their good. It was His purpose to supply them with food better suited to their wants than the feverish diet to which many had become accustomed in Egypt. The perverted appetite was to be brought into a more healthy state, that they might enjoy the food originally provided for man—the fruits of the earth, which God gave to Adam and Eve in Eden. It was for this reason that the Israelites had been deprived, in a great measure, of animal food.” Patriarchs and Prophets, 378.

The Object of Hygienic Reform

“Let it ever be kept before the mind that the great object of hygienic reform is to secure the highest possible development of mind and soul and body. All the laws of nature—which are the laws of God—are designed for our good. Obedience to them will promote our happiness in this life, and will aid us in a preparation for the life to come.” Christian Temperance and Bible Hygiene, 120.

Q&A – Can I Continue to smoke while claiming to be a Christian?

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There are many “good” people in this world who will not make it to heaven, because once being aware of a different lifestyle, they refuse to walk or live to a heavenly standard right here on earth. By the worldly standard they are considered “good” because the world agrees with their lifestyle. In heaven, there will be nothing that will cause either sorrow or death.

Smoking is not the only thing that pollutes the body, but also drinking alcohol. There is much information today revealing the deleterious effects of tobacco and alcohol. When shown that something is so harmful to your health, whether it be physical, mental or spiritual and you persist in its use, to turn away from the will of God to retain health and choose to walk in your own ways is a very serious matter. God has said, “Thou shalt not kill” and “Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.” Exodus 20:13; I Corinthians 10:31.

We are fearfully and wonderfully made and live in a time where there is a feast of information available to make healthy choices and avoid certain foods or substances that cause harm. Willfully continuing to do harmful things will cost you the gift of salvation unless you repent and turn away from those things that destroy your body, that amazing piece of machinery in which you live. (See Sermons and Talks, vol. 2, 286.)

We are told to “ ‘Make straight paths for your feet, lest that which is lame be turned out of the way’ [Hebrews 12:13]. We cannot realize how powerful for good or for evil is our influence upon those with whom we associate. Let us be careful that there be not found on our garments in the day of judgment the blood of precious souls.” Ibid., 287.

To continue in these harmful habits while professing to be a Christian is a bad witness to others. It lowers the standard of behavior and can cause others also to sin by the bad example.

Bible Study Guides – “There Is a River”

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February 17, 2013 – February 23, 2013

Key Text

“And He said unto me, It is done. I am Alpha and Omega, the Beginning and the End. I will give unto him that is athirst of the fountain of the water of life freely.” Revelation 21:6.

Study Help: Counsels on Diet and Foods, 419–437.

Introduction

“Thousands have died for want of pure water and pure air, who might have lived. … These blessings they need in order to become well. If they would become enlightened and let medicine alone, and accustom themselves to outdoor exercise, and to air in their houses, summer and winter, and use soft water for drinking and bathing purposes, they would be comparatively well and happy instead of dragging out a miserable existence.” Counsels on Diet and Foods, 419.

“We have now the invitations of mercy to become vessels unto honor, and then we need not worry about the latter rain; all we have to do is to keep the vessel clean and prepared and right side up, for the reception of the heavenly rain and keep praying, ‘Let the latter rain come into my vessel. Let the light of the glorious angel which unites with the third angel, shine upon me; give me a part in the work; let me sound the proclamation; let me be co-laborer with Jesus Christ.’ Thus seeking God, let me tell you, He is fitting you up all the time giving you His grace. You need not be worried. You need not be thinking that there is a special time coming when you are to be crucified; the time to be crucified is just now. Every day, every hour, self is to die; self is to be crucified, and then, when the time comes that the test shall come to God’s people in earnest, the everlasting arms are around you. The angels of God make a wall of fire around about and deliver you. All your self-crucifixion will not do any good then. It must come before the destiny of souls is decided. It is now that self is to be crucified, when there is work to do; when there is some use to be made of every entrusted capability. It is now that we are to empty and thoroughly cleanse the vessel of its impurity. It is now that we are to be made holy unto God. This is our work, this very moment. You are not to wait for any special period for a wonderful work to be done; it is today. I give myself to God today.” Manuscript Releases, vol. 1, 179, 180.

1 THE NEED OF WATER

  • What is one of the most important basic needs of human beings? John 4:7; Proverbs 25:21.

Note: “I should bathe frequently, and drink freely of pure, soft water.” Counsels on Diet and Foods, 419.

  • How important is water to our physical well-being? Judges 15:18.

Note: “Pure water to drink, and fresh air to breathe … invigorate the vital organs, purify the blood, and help nature in her task of overcoming the bad conditions of the system.” The Review and Herald, December 5, 1899.

  • How is the importance of water described?

Note: “In health and in sickness, pure water is one of heaven’s choicest blessings. Its proper use promotes health. It is the beverage which God provided to quench the thirst of animals and man. Drunk freely, it helps to supply the necessities of the system and assists nature to resist disease. The external application of water is one of the easiest and most satisfactory ways of regulating the circulation of the blood.” The Ministry of Healing, 237.

  • What spiritual truth is illustrated by water? John 4:10, 14.

Note: “The cry of Christ to the thirsty soul is still going forth, and it appeals to us with even greater power than to those who heard it in the temple on that last day of the feast. The fountain is open for all. The weary and exhausted ones are offered the refreshing draught of eternal life. Jesus is still crying, ‘If any man thirst, let him come unto Me, and drink.’ ‘Let him that is athirst come. And whosoever will, let him take the water of life freely.’ ‘Whosoever drinketh of the water that I shall give him shall never thirst; but the water that I shall give him shall be in him a well of water springing up into everlasting life’ (John 7:37; Revelation 22:17; John 4:14).” The Desire of Ages, 454.

2 THE NEED OF CLEANSING

  • What other work of Christ is illustrated through one of water properties? John 13:5, 10; Isaiah 1:16.

Note: “Brethren and sisters, we need the reformation that all who are redeemed must have, through the cleansing of mind and heart from every taint of sin. In the lives of those who are ransomed by the blood of Christ, self-sacrifice will constantly appear. Goodness and righteousness will be seen. The quiet, inward experience will make the life full of godliness, faith, meekness, patience. This is to be our daily experience. We are to form characters free from sin—characters made righteous in and by the grace of Christ. … Our hearts are to be cleansed from all impurity in the blood shed to take away sin.” Counsels on Health, 633, 634.

“The external application of water is one of the easiest and most satisfactory ways of regulating the circulation of the blood. A cold or cool bath is an excellent tonic. Warm baths open the pores and thus aid in the elimination of impurities. Both warm and neutral baths soothe the nerves and equalize the circulation.” The Ministry of Healing, 237.

  • Why is this cleansing important? Psalm 51:7, 9.

Note: “God is purifying a people to have clean hands and pure hearts to stand before Him in the Judgment. The standard must be elevated, the imagination purified; the infatuation clustering around debasing practices must be given up, and the soul uplifted to pure thoughts, holy practices.” The Review and Herald, May 24, 1887.

  • What needs cleansing in our being? James 4:8.

Note: “The cleansing must begin in the heart and mind, and flow forth in the actions. The characters of our medical missionary workers need to be refined and ennobled. This result can be brought about only as these workers are made partakers of the divine image, escaping the corruption that is in the world through lust.” The Review and Herald, August 20, 1903.

3 TOTAL CLEANSING

  • How can we obtain complete cleansing? Psalm 51:2, 10; I John 1:9. How do we know that partial submission to the Lord is not acceptable? Matthew 6:24; 22:37; John 16:13.

Note: “Shall we hear the voice of God through His Word, giving warnings and appeals and commands, calling us to a new contest by a new and more thorough consecration of ourselves, of all our entrusted capabilities and powers? My brethren and sisters who are engaged in the solemn work of being the mouthpiece of God, be sure that the treasure house of the heart is pure and holy.” Manuscript Releases, vol. 19, 318.

  • What should we examine before approaching the Lord in prayer? Lamentations 3:40; II Corinthians 13:5. What physical cleansing is also required? Hebrews 10:22; Exodus 19:10; Genesis 35:2.

Note: “The skin needs to be carefully and thoroughly cleansed, that the pores may do their work in freeing the body from impurities; therefore feeble persons who are diseased surely need the advantages and blessings of bathing as often as twice a week, and frequently even more than this is positively necessary. Whether a person is sick or well, respiration is more free and easy if bathing is practiced. By it the muscles become more flexible, the mind and body are alike invigorated, the intellect is made brighter, and every faculty becomes livelier. The bath is a soother of the nerves. It promotes general perspiration, quickens the circulation, overcomes obstructions in the system, and acts beneficially on the kidneys and urinary organs. Bathing helps the bowels, stomach, and liver, giving energy and new life to each. It also promotes digestion, and instead of the system’s being weakened it is strengthened. Instead of increasing the liability to cold, a bath, properly taken, fortifies against cold because the circulation is improved and the uterine organs, which are more or less congested, are relieved; for the blood is brought to the surface, and a more easy and regular flow of the blood through all the blood vessels is obtained.” Testimonies, vol. 3, 70, 71.

4 WATER, A GREAT BLESSING

  • Why is God’s word so specific, also, about the details of hygienic habits? II Corinthians 7:1.

Note: “God requires purity of heart and personal cleanliness now, as when He gave the special directions to the children of Israel. If God was so particular to enjoin cleanliness upon those journeying in the wilderness, who were in the open air nearly all the time, He requires no less of us who live in ceiled houses, where impurities are more observable and have a more unhealthful influence.” Counsels on Health, 82.

  • What does God give freely? Psalm 104:10, 11, 13; Matthew 5:45.

Note: “God is the source of life and light and joy to the universe. Like rays of light from the sun, like the streams of water bursting from a living spring, blessings flow out from Him to all His creatures. And wherever the life of God is in the hearts of men, it will flow out to others in love and blessing.” Steps to Christ, 77.

  • What lesson should we learn from natural thirst? Psalm 42:1.
  • What is one example of the best time to use lots of water?

Note: “If, in their fevered state, water had been given them [many persons] to drink freely, and applications had also been made externally, long days and nights of suffering would have been saved, and many precious lives spared. But thousands have died with raging fevers consuming them, until the fuel which fed the fever was burned up, the vitals consumed, and have died in the greatest agony, without being permitted to have water to allay their burning thirst. Water, which is allowed a senseless building to put out the raging elements, is not allowed human beings to put out the fire which is consuming the vitals.” Counsels on Diet and Foods, 419, 420.

5 COUNTERFEITS ARE HARMFUL

  • List the substances that would be included in the category of harmful items to drink. Proverbs 23:20, 21, 29–32; I Corinthians 3:16, 17.

Note: “Tea is poisonous to the system. Christians should let it alone. The influence of coffee is in a degree the same as tea, but the effect upon the system is still worse. Its influence is exciting, and just in the degree that it elevates above par, it will exhaust and bring prostration below par.” Counsels on Diet and Foods, 421.

  • What type of wine was served at the marriage feast in Cana and was recommended to Timothy? Isaiah 65:8; John 2:7–10; I Timothy 5:23.

Note: “The wine which Christ provided for the feast, and that which He gave to the disciples as a symbol of His own blood, was the pure juice of the grape. To this the prophet Isaiah refers when he speaks of the new wine ‘in the cluster,’ and says, ‘Destroy it not; for a blessing is in it’ (Isaiah 65:8).

“It was Christ who in the Old Testament gave the warning to Israel, ‘Wine is a mocker, strong drink is raging: and whosoever is deceived thereby is not wise’ (Proverbs 20:1). And He Himself provided no such beverage. … The unfermented wine which He provided for the wedding guests was a wholesome and refreshing drink. Its effect was to bring the taste into harmony with a healthful appetite.” The Desire of Ages, 149.

  • Wine in the cluster is fresh grape juice. What would happen if it was placed into old wine bottles? Matthew 9:17. What is the meaning of the warning given by Jesus?
  • According to divine instruction, what quality of fruit should we choose?

Note: “The juices of fruit, mingled with bread, will be highly enjoyed. Good, ripe, undecayed fruit is a thing we should thank the Lord for, because it is beneficial to health.” Counsels on Diet and Foods, 437.

PERSONAL REVIEW

1 How important is water, and how often do I need it?

2 Is physical cleansing really that important? How does it relate to my need of spiritual cleansing?

3 Have I asked Christ to cleanse me from all filthiness? Have I asked Him to show me what needs cleansing?

4 Are there counterfeits in my life either in what I drink or whom I serve?

5 Why should I avoid anything that is not spiritually or physically healthy?

The Benefits of Water

“Many have never learned by experience the beneficial effects of the proper use of water, and they are afraid of it. Water treatments are not appreciated as they should be, and to apply them skillfully requires work that many are unwilling to perform. But none should feel excused for ignorance or indifference on this subject. There are many ways in which water can be applied to relieve pain and check disease. All should become intelligent in its use in simple home treatments. Mothers, especially, should know how to care for their families in both health and sickness.” The Ministry of Healing, 237.

Never Neglect Bathing

“Persons in health should on no account neglect bathing. They should by all means bathe as often as twice a week. Those who are not in health have impurities in the blood, and the skin is not in a healthy condition. The multitude of pores, or little mouths, through which the body breathes become clogged and filled with waste matter.” Testimonies, vol. 3, 70.

Bearing the Marks

“Tea and coffee drinkers carry the marks upon their faces. The skin becomes sallow, and assumes a lifeless appearance. The glow of health is not seen upon the countenance.” Counsels on Diet and Foods, 421.

© 2007 Reformation Herald Publishing Association, Roanoke, Virginia. Reprinted by permission.

Bible Study Guides – Heaven’s Blessings

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February 10, 2013 – February 16, 2013

Key Text

“Bless the Lord, O my soul. O Lord my God, Thou art very great; Thou art clothed with honour and majesty. Who coverest Thyself with light as with a garment: Who stretchest out the heavens like a curtain.” Psalm 104:1, 2.

Study Help: Testimonies, vol. 2, 118–124; The Ministry of Healing, 274–276.

Introduction

“Let your judgment be convinced that exercise, sunlight, and air are the blessings which Heaven has provided to make the sick well and to keep in health those who are not sick.” Testimonies, vol. 2, 535.

“The Lord has made every provision so that we may have a rich, abundant, joyful experience. … Life is associated with light, and if we have no light from the Sun of Righteousness, we can have no life in Him. But this light has been provided for every soul, and it is only as we withdraw from the light that darkness comes upon us. Jesus said, ‘He that followeth me shall not walk in darkness, but shall have the light of life’ (John 8:12). In the world about us there can be no life without light. Were the sun to withdraw his shining, all vegetation, all animal life, would have an end. This illustrates the fact that we cannot have spiritual life unless we place ourselves under the beams of the Sun of Righteousness. If we put a flowering plant in a dark room, it will soon wither and die; and so we may have some spiritual life, and yet lose it by dwelling in an atmosphere of doubt and gloom.” Sons and Daughters of God, 281.

“The Christian conflict is a battle and a march, calling for endurance. Difficult work has to be done, and all who enlist as soldiers in Christ’s army with these false ideas of pleasantness and ease, and then experience the trials, it often proves fatal to their Christianity. God does not present the reward to those whose whole life in this world has been one of self-indulgence and pleasure.” Manuscript Releases, vol. 14, 28.

1 ON THE FOURTH DAY

  • What was created on the first day of creation? Genesis 1:3.
  • What was made on the fourth day? Genesis 1:16.
  • How do we know that the light of the sun is necessary for optimum health? Genesis 1:18.

Note: “The sun is a God-given physician.” Manuscript Releases, vol. 20, 25.

“The course we recommend will not deprive you of life or injure you. You will derive benefit from it. You need not be rash or reckless; commence moderately at first to have more air and exercise, and continue your reform until you become useful, a blessing to your families and to all around you. Let your judgment be convinced that exercise, sunlight, and air are the blessings which Heaven has provided to make the sick well and to keep in health those who are not sick. God does not deprive you of these free, Heaven-bestowed blessings, but you have punished yourselves by closing your doors against them. Properly used, these simple yet powerful agents will assist nature to overcome real difficulties, if such exist, and will give healthy tone to the mind and vigor to the body.” Testimonies, vol. 2, 535.

  • Upon whom does God bestow His blessings? Matthew 5:45.

Note: “The One who gave His life that we should not perish is the divine Teacher, and He appeals to every blessing of the natural world, the showers that fall upon the earth, the dew, the glorious sunlight, given alike to thankful and unthankful. The bounties of God’s providence speak to every soul, confirming Christ’s testimony to the supreme goodness of His Father.” The General Conference Bulletin, October 1, 1899.

2 HEALING RAYS

  • How does the Bible describe the light of the sun? Ecclesiastes 11:7. What blessing do we receive from the Sun of Righteousness? Malachi 4:2.

Note: “Blessed and beneficent are the rays of light from the Sun of Righteousness who is now pouring His enlightening, healing beams upon everyone who will open the windows of the soul heavenward.” The Upward Look, 257.

“Christ is the wellspring of life. That which many need is to have a clearer knowledge of Him; they need to be patiently and kindly, yet earnestly, taught how the whole being may be thrown open to the healing agencies of heaven. When the sunlight of God’s love illuminates the darkened chambers of the soul, restless weariness and dissatisfaction will cease, and satisfying joys will give vigor to the mind and health and energy to the body.” The Ministry of Healing, 247.

“By such [useful] employment [suited to his or her strength] and the free use of air and sunlight, many an emaciated invalid might recover health and strength.” Ibid., 246.

  • What blessings does God want to give us by opening our eyes to the light of truth? Acts 26:18; Mark 4:26–28. What benefit do plants and human beings receive from the sun?

Note: “The pale and sickly grain-blade that has struggled up out of the cold of early spring puts out the natural and healthy deep green after enjoying for a few days the health-and-life-giving rays of the sun. Go out into the light and warmth of the glorious sun, … and share with vegetation its life-giving, healing power.” My Life Today, 138.

  • Who and what are our sources of spiritual light? Psalm 27:1; Proverbs 6:23.

3 WARMTH AND BEAUTY

  • What happens when we do not appreciate and walk in the spiritual light? John 12:35; I John 1:5.
  • How can we use sunshine as a healing agent? How are we blessed as the “daystar” arises in our hearts (II Peter 1:19)? John 8:12; 17:13; 16:33.

Note: “Invalids too often deprive themselves of sunlight. This is one of nature’s most healing agents. It is a very simple, therefore not a fashionable remedy, to enjoy the rays of God’s sunlight and beautify our homes with its presence. … Our own folly has led us to deprive ourselves of things that are precious, of blessings which God has provided and which, if properly used, are of inestimable value for the recovery of health. If you would have your homes sweet and inviting, make them bright with air and sunshine. Remove your heavy curtains, open the windows, throw back the blinds, and enjoy the rich sunlight, even if it be at the expense of the colors of your carpets. The precious sunlight may fade your carpets, but it will give a healthful color to the cheeks of your children. If you have God’s presence and possess earnest, loving hearts, a humble home made bright with air and sunlight, and cheerful with the welcome of unselfish hospitality, will be to your family, and to the weary traveler, a heaven below.” Testimonies, vol. 2, 527.

  • If we have accepted Christ, the light of the world, how are we to reflect light upon others? Psalm 42:11; Matthew 5:16.

Note: “God’s people have many lessons to learn. They will have perfect peace if they will keep the mind stayed on Him who is too wise to err and too good to do them harm. They are to catch the reflection of the smile of God, and reflect it to others. They are to see how much sunshine they can bring into the lives of those around them. They are to keep near to Christ, so close that they sit together with Him as His little children, in sweet, sacred unity. They are never to forget that as they receive the affection and love of God, they are under the most solemn obligation to impart it to others. Thus they may exert an influence of rejoicing, which blesses all who come within its reach, irradiating their pathway.” Medical Ministry, 45.

4 WORDS TO THE WISE

  • What lesson should all men and women learn from the effect of the sun upon the grass and the flowers? James 1:10, 11. In what sense is a true Christian compared to a palm tree in the desert? Psalm 92:12; John 6:35; 7:37.

Note: “See the weary traveler toiling over the hot sand of the desert, with no shelter to protect him from the rays of the tropical sun. His water supply fails, and he has nothing with which to slake his burning thirst. His tongue becomes swollen; he staggers like a drunken man. Visions of home and friends pass before his mind as he believes himself ready to perish. Suddenly he sees in the distance, rising out of the dreary sandy waste, a palm tree, green and flourishing. Hope quickens his pulses; he presses on, knowing that that which gives vigor and freshness to the palm tree will cool his fevered blood and give him renewed life.

“As is the palm tree in the desert—a guide and consolation to the fainting traveler—so the Christian is to be in the world. He is to guide weary souls, full of unrest, and ready to perish in the desert of sin, to the living water. He is to point his fellow men to Him who gives to all the invitation, ‘If any man thirst, let him come unto me, and drink’ (John 7:37).” In Heavenly Places, 240.

  • What kind of spiritual clothing do we need in order to cross the “deserts” of this world? Revelation 3:18; 19:8; Zechariah 3:3, 4.

Note: “The people must not be left to stumble their way along in darkness, not knowing what is before them, and unprepared for the great issues that are coming. There is a work to be done for this time in fitting a people to stand in the day of trouble, and all must act their part in this work. They must be clothed with the righteousness of Christ, and be so fortified by the truth that the delusions of Satan shall not be accepted by them as genuine manifestations of the power of God.” Selected Messages, Book 3, 389.

  • For what purpose has God placed us in this world? Philippians 2:15, 16; I Peter 2:9.

5 FREE TO ALL

  • What assurance makes life in this world worth living? Psalm 27:1; Romans 8:31.

Note: “I [Ellen White] hope that you will keep under the direct rays of the Sun of Righteousness, that the bright beams from the face of Jesus Christ may shine with brightness upon your heart, and that you may reflect their bright rays to others.” The Ellen G. White 1888 Materials, 710.

  • What is the most precious heavenly gift placed within our reach, and on what condition is it offered to us? Isaiah 55:1, 7; Luke 14:33.

Note: “Money cannot buy it, intellect cannot grasp it, power cannot command it; but to all who will accept it, God’s glorious grace is freely given. But men may feel their need, and, renouncing all self-dependence, accept salvation as a gift. Those who enter heaven will not scale its walls by their own righteousness, nor will its gates be opened to them for costly offerings of gold or silver, but they will gain an entrance to the many mansions of the Father’s house through the merits of the cross of Christ.” God’s Amazing Grace, 179.

  • What kind of sunshine should we have in our home? Ephesians 4:32.

Note: “Home should be a place where cheerfulness, courtesy, and love abide; and where these graces dwell, there will abide happiness and peace. Troubles may invade, but these are the lot of humanity. Let patience, gratitude, and love keep sunshine in the heart, though the day may be ever so cloudy. In such homes angels of God abide.” The Ministry of Healing, 393.

PERSONAL REVIEW

1 Why does God give all people sunshine?

2 Sunshine kills bacteria. What sin will the light from the Son of God remove from our life?

3 Am I walking in all the light that has been revealed to me from God?

4 Can I get too much from the Son of light?

5 Have I really received the gift of Christ, and am I truly thankful?

Great Light Shines

“It is not for lack of knowledge that God’s people are now perishing. … Light, precious light, shines upon God’s people; but it will not save them unless they consent to be saved by it, fully live up to it, and transmit it to others in darkness. God calls upon His people to act. It is an individual work of confessing and forsaking sins and returning unto the Lord that is needed. One cannot do this work for another. Religious knowledge has accumulated, and this has increased corresponding obligations. Great light has been shining upon the church, and by it they are condemned because they refuse to walk in it. If they were blind they would be without sin. But they have seen light and have heard much truth, yet are not wise and holy. Many have for years made no advancement in knowledge and true holiness. They are spiritual dwarfs. Instead of going forward to perfection, they are going back to the darkness and bondage of Egypt. Their minds are not exercised unto godliness and true holiness.” Testimonies, vol. 2, 123, 124.

Heaven’s Interest in Our Welfare

“How strongly and brightly shines the mercy and lovingkindness of God in His dealings toward His heritage. … All heaven has the deepest interest in our welfare, that Satan shall not control us and conform us to his character. ‘For, behold, the day cometh, that shall burn as an oven; and all the proud, yea, and all that do wickedly, shall be stubble: and the day that cometh shall burn them up, saith the Lord of hosts, that it shall leave them neither root nor branch. But unto you that fear my name shall the Sun of righteousness arise with healing in his wings; and ye shall go forth, and grow up as calves of the stall’ (Malachi 4:1, 2).” This Day with God, 123.

© 2007 Reformation Herald Publishing Association, Roanoke, Virginia. Reprinted by permission.

Bible Study Guides – Food for Life

by

February 3, 2013 – February 9, 2013

Key Text

“I will praise Thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well.” Psalm 139:14.

Study Help: Thoughts from the Mount of Blessing, 123–128; Testimonies, vol. 6, 369–379.

Introduction

“A pure and noble life, a life of victory over appetite and lust, is possible to everyone who will unite his weak, wavering human will to the omnipotent, unwavering will of God.” The Faith I Live By, 154.

“As brethren of our Lord, we are called with a holy calling to a holy, happy life. Having entered the narrow path of obedience, let us refresh our minds by communion with one another and with God. As we see the day of God approaching, let us meet often to study His Word and to exhort one another to be faithful unto the end. These earthly assemblies are God’s appointed means by which we have opportunity to speak with one another and to gather all the help possible to prepare, in the right way, to receive in the heavenly assemblies the fulfillment of the pledges of our inheritance.

“Remember that in every assembly you meet with Christ, the Master of assemblies. Encourage a personal interest in one another; for it is not enough simply to know men. We must know men in Christ Jesus. [Emphasis author’s.] We are enjoined to ‘consider one another’ (Hebrews 10:24). This is the keynote of the gospel. The keynote of the world is self.

“I would encourage those who assemble in little companies to worship God. Brethren and sisters, be not disheartened because you are so few in number. The tree that stands alone upon the plain, strikes its roots deeper into the earth, spreads out its branches farther on every side, and grows stronger and more symmetrical while wrestling singly with the tempest of rejoicing in the sunshine. So the Christian, cut off from earthly dependence, may learn to rely wholly upon God, and may gain strength and courage from every conflict.” Our High Calling, 166.

1 STUDY THE HUMAN BODY

  • God has given us instruction to study many things. What is first on His priority list? What is one of the first things we should learn and teach our children? Psalm 86:11.

Note: “Parents should seek to awaken in their children an interest in the study of physiology. From the first dawn of reason the human mind should become intelligent in regard to the physical structure. We may behold and admire the work of God in the natural world, but the human habitation is the most wonderful. It is therefore of the highest importance that among the studies selected for children, physiology occupy an important place. All children should study it. And then parents should see to it that practical hygiene is added.” Counsels to Parents, Teachers, and Students, 125.

  • Why is this study important? Psalm 119:73.

Note: “Since the laws of nature are the laws of God, it is plainly our duty to give these laws careful study. We should study their requirements in regard to our own bodies and conform to them. Ignorance in these things is sin.” Testimonies, vol. 6, 369.

“There are matters not usually included in the study of physiology that should be considered—matters of far greater value to the student than are many of the technicalities commonly taught under this head. As the foundation principle of all education in these lines, the youth should be taught that the laws of nature are the laws of God—as truly divine as are the precepts of the Decalogue. The laws that govern our physical organism, God has written upon every nerve, muscle, and fiber of the body. Every careless and willful violation of these laws is a sin against our Creator. How necessary, then, that a thorough knowledge of these laws should be imparted!” Child Guidance, 363.

2 “FEARFULLY AND WONDERFULLY MADE”

  • I Corinthians chapter 12 is a lesson based on the physical body. What can we learn about its organization at different structural levels? I Corinthians 12:18, 14.

Note: “As in the study of physiology they [pupils] see that they are indeed ‘fearfully and wonderfully made’ (Psalm 139:14), they will be inspired with reverence. Instead of marring God’s handiwork, they will have an ambition to make all that is possible of themselves, in order to fulfill the Creator’s glorious plan. Thus they will come to regard obedience to the laws of health, not as a matter of sacrifice or self-denial, but as it really is, an inestimable privilege and blessing.” Education, 201.

  • Can one part of the body be affected without it influencing another? I Corinthians 12:26. What are we told about the study of the physical body?

Note: “The harmonious action of all the parts—brain, bone, and muscle—is necessary to the full and healthful development of the entire human organism.” Fundamentals of Christian Education, 426.

  • Why is it important to preserve in good health even the smallest parts of our organism? I Corinthians 12:25; Luke 16:10.

Note: “The endowments of mind and body are to be carefully guarded. Our gifts are not to be weakened by self-indulgence. Every power is to be carefully preserved, that it may always be ready for instant use. No part of the physical organism is to be weakened by misuse. Each part, however small, has an influence on the whole. The abuse of one nerve or muscle lessens the usefulness of the whole body. Those for whom Christ has given His life should bring their habits and practices into conformity to His will.” The Upward Look, 379.

3 THE BLOOD IS THE CURRENT OF LIFE

  • From where does the life necessary for each cell come? Leviticus 17:14; Deuteronomy 12:23.

Note: “In order to have good health, we must have good blood; for the blood is the current of life. It repairs waste and nourishes the body. When supplied with the proper food elements and when cleansed and vitalized by contact with pure air, it carries life and vigor to every part of the system. The more perfect the circulation, the better will this work be accomplished.” The Ministry of Healing, 271.

  • What is needed to get the blood with its oxygen and nutrients to all parts of the body? Genesis 2:8.

Note: “Simple lessons in the use of the various organs of the body should be given to children to commit to memory. The idea that it is physical exercise that strengthens every organ and gives new life and nourishment to every part of the living machinery, should be firmly imprinted on the mind. This is the law that God has ordained shall govern the body. Every part must be exercised. The harmonious working of the whole is required in order for the members of a family to do service in the home, and help each other to acquire education and discipline. The brain must plan and devise, and the muscles must carry out the will of the brain.” Manuscript Releases, vol. 5, 222, 223.

“Perfect health depends upon perfect circulation.” Testimonies, vol. 2, 531.

  • What should we ask of God so that we will do what is best for our well-being? Psalm 86:11; I Corinthians 6:20.
  • Why does fermentation in the stomach affect the whole body?

Note: “Disturbance is created by improper combinations of food; fermentation sets in; the blood is contaminated and the brain confused.” Testimonies, vol. 7, 257.

4 DRUGS POISON THE BLOOD

  • Realizing the importance of good blood, against what else should we guard ourselves? Revelation 21:27; 18:23.

Note: “And there shall in no wise enter into it any thing that defileth, neither whatsoever worketh abomination, or maketh a lie: but they which are written in the Lamb’s book of life.”

“And the light of a candle shall shine no more at all in thee; and the voice of the bridegroom and of the bride shall be heard no more at all in thee: for thy merchants were the great men of the earth; for by thy sorceries were all nations deceived” (Revelation 21:27; 18:23). …

“When you understand physiology in its truest sense, your drug bills will be very much smaller, and finally you will cease to deal out drugs at all. The physician who depends upon drug medication in his practice shows that he does not understand the delicate machinery of the human organism. He is introducing into the system a seed crop that will never lose its destroying properties throughout the lifetime. I tell you this because I dare not withhold it. Christ paid too much for man’s redemption to have his body so ruthlessly treated as it has been by drug medication.” Medical Ministry, 229.

  • What should we use instead? Revelation 22:2.

Note: “The Lord has taught us that great efficacy for healing lies in a proper use of water. These treatments should be given skillfully. We have been instructed that in our treatment of the sick we should discard the use of drugs. There are simple herbs that can be used for the recovery of the sick, whose effect upon the system is very different from that of those drugs that poison the blood and endanger life.” Selected Messages, Book 2, 288. [Ellen White is here speaking of drugs that are poisons. Her statement would not apply to all medicines that are called drugs.]

5 MAKING RIGHT CHOICES

  • Who is responsible for the choices we make? Joshua 24:15, last part.

Note: “The Lord does not propose to save us in companies. Individually we are to make our choice. One by one we are to appropriate the grace of God to the soul, and one cannot decide for another what course he shall take.” The Faith I Live By, 154.

  • What should we remember in dealing with one another? Romans 14:13; 15:1; II Timothy 2:24, 25.

Note: “The people partook largely of the same spirit [of the Pharisees], intruding upon the province of conscience and judging one another in matters that lay between the soul and God. It was in reference to this spirit and practice that Jesus said, ‘Judge not, that ye be not judged’ (Matthew 7:1). That is, do not set yourself up as a standard. Do not make your opinions, your views of duty, your interpretations of Scripture, a criterion for others and in your heart condemn them if they do not come up to your ideal. Do not criticize others, conjecturing as to their motives and passing judgment upon them.” Thoughts from the Mount of Blessing, 123, 124.

  • Often it is thought that we should not speak to one another of things which may offend. What does the word of God say? Romans 15:14; Hebrews 3:13; James 3:2. But what should we do in the first place? Hebrews 12:13.
  • What biblical examples show that there is a place for church rules? Acts 15:28, 29; I Corinthians 5:11; Deuteronomy 21:20, 21.

PERSONAL REVIEW

1 Why should I care for the most seemingly unimportant parts of the body?

2 Am I studying the anatomy and physiology of the body as God instructed? Am I helping others to understand this study?

3 Am I where God wants me to be for the betterment of my physical, mental, and spiritual well-being?

4 Am I adding any poison to my system or only the good things which God has given?

5 Am I willing to be an example and help to others instead of being a stumbling block by living with wrong habits or attitudes?

Messengers of Mercy

“In matters of conscience the soul must be left untrammeled. No one is to control another’s mind, to judge for another, or to prescribe his duty. God gives to every soul freedom to think, and to follow his own convictions. ‘Every one of us shall give account of himself to God.’ No one has a right to merge his own individuality in that of another. In all matters where principle is involved, ‘let every man be fully persuaded in his own mind’ (Romans 14:12, 5). In Christ’s kingdom there is no lordly oppression, no compulsion of manner. The angels of heaven do not come to the earth to rule, and to exact homage, but as messengers of mercy, to co-operate with men in uplifting humanity.” The Desire of Ages, 550, 551.

Preparing Youth for a Healthy Life

“Wrong habits render the youth less susceptible to Bible instruction. The children are to be guarded against the indulgence of appetite, and especially against the use of stimulants and narcotics. The tables of Christian parents should not be loaded down with food containing condiments and spices.” Counsels to Parents, Teachers, and Students, 126.

Avoiding Health Dangers

“Thousands who are afflicted might recover their health if, instead of depending upon the drugstore for their life, they would discard all drugs and live simply, without using tea, coffee, liquor, or spices, which irritate the stomach and leave it weak, unable to digest even simple food without stimulation. The Lord is willing to let His light shine forth in clear, distinct rays to all who are weak and feeble.” Medical Ministry, 229.

© 2007 Reformation Herald Publishing Association, Roanoke, Virginia. Reprinted by permission.