eating

Health – Living in Circadian Rhythm

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We are designed to have 24-hour rhythms to our physiology and metabolism. Our bodies have an internal clock that we refer to as our circadian rhythm. This internal clock is influenced primarily by light exposure during the day and darkness during the night. Ideally, sunlight at sunrise “sets the clock” while darkness after sunset “winds the clock down.” We have a wake cycle, activated by light exposure, during the day and a sleep cycle, activated by darkness, at night. Many organs show daily changes in their function based on circadian influences. Genetic expression, which genes are turned on and which genes are turned off, is also directly influenced by circadian rhythms. In fact, thousands of genes change their expression according to circadian rhythms throughout the day and night.

Sunlight synchronizes all cells and organs in the body and influences cell energy production. During the day, we need to be awake, energetic and active. In contrast, sunset and darkness initiates a sleep and repair cycle via the release of melatonin, so we rest and recover to allow repair processes to occur throughout our cells and organs.

This is how we are designed and there is no escaping it. We are meant to be awake and active from sunrise to sunset and to be recuperating and resting after sunset. In essence, we have a built-in schedule each day; there is a time to eat, a time to sleep, a time to digest, a time to repair, basically a prime time for everything. When we live in accordance with our internal rhythms we optimize health. … Of course, with our modern lifestyle and 24/7 workload, light exposure, computers, television, travel and constant access to food, it is unfortunately way too easy to disrupt our internal clocks. Too often we are eating when we should be fasting, awake when we should be sleeping, exposed to light when we should be releasing melatonin and winding down for the night. Our modern world with all the breakthroughs, benefits, and conveniences, can be damaging to our health in myriad ways.

Circadian rhythm disruption accelerates the aging process while circadian rhythm synchronization slows the aging process.

Our mission is to slow the deterioration in our health that occurs with aging so we can extend our healthspan – the number of years that we live in a healthy state – rather than struggling with disease and degenerative conditions.

The key is to feed, train, and rest our body as originally designed.

Our anti-aging lifestyle, focusing on sleep, nutrition, movement and stress levels, can modulate the aging process. We strive to have a lifestyle that is congruent with our internal clocks to allow us to extend our healthspan.

Everything we do with our lifestyle is meant to restore harmony in our bodies so we can ignite our internal antiaging mechanisms, while simultaneously combating accelerated aging forces. Optimizing our anti-aging mechanisms, such as stem cell activation, genetic expression, DNA repair … requires that we restore this internal harmony with our circadian rhythms.

Our bodies are constantly adjusting to maintain homeostasis. Homeostasis is a healthy state preserved by incessant refinements of biochemical and physiologic pathways in response to external and internal stimuli.

Homeostasis is our body’s ability to listen and immediately respond to what we do, think, eat, as well as how we act and react. As examples, if we perceive stress, real or imagined, our stress response is switched on. If we relax or sleep, then our stress response is turned off and the relaxation response is activated. If we move or exercise, the body reacts positively and builds. If we are excessively sedentary, the body responds detrimentally and breaks down. When homeostasis is disrupted we have suboptimal function and accelerated aging.

Circadian desynchronization results in chronic stress, leading to accelerated aging, muscle and bone loss, increased fat storage, cognitive impairment and immune dysfunction.

With delicate precision our circadian rhythm impacts our metabolism, physiology, energy level, hormone levels, mood and pace of aging.

So how do we live in balance with our circadian rhythm?

We must balance our:

  • Sleep and wake cycles.
  • Eating and fasting intervals.
  • Stress and relaxation.
  • Exercise and recovery periods.

Sleep

Quality sleep is imperative for physiologic stress reduction as well as brain and body repair. Cells repair, memories consolidate, and hormones balance while we sleep. Sleep deprivation, all too common with our hectic schedules, leads to rapid aging, cognitive decline, weight gain and muscle loss.

It is crucial to maintain a consistent sleep/wake cycle to optimize restorative sleep. Go to bed every night at around the same time, keeping the same schedule on weekends. Strive for 7–9 hours of continuous sleep at night. Turn down bright lights. Too much light at night may make one unable to fall asleep at bedtime. Protect against blue light emitting screens and phones in the evening by wearing blue light blocking glasses or utilizing blue light screen protection on your phones and computers. Blue light exposure decreases melatonin release disrupting sleep. Turn off devices at least two to three hours before retiring. Sleep in a cool, dark, quiet environment. We build collagen, repair DNA, release restorative hormones, and activate stem cells during high quality sleep.

Intermittent fasting/Time restricted eating

The body has established schedules to perform functions such as digestion and nutrient absorption at certain times of the day. If daily routines and schedules do not match the body’s schedules, an imbalance may occur which can lead to fatigue, weight gain, stress, and even illness. To have proper nutrition, 50% depends on the correct choice of food and the other 50% depends on when and how it is consumed. Eating at the wrong times interrupts the circadian rhythm, which alters the ability to have a healthy metabolism and a powerful autoimmune response. Breakfast should be the biggest meal of the day with the smallest meal being consumed at dinner.

Restrict your eating window each day to 6 to 12 hour intervals with intermittent fasting. Our digestive tract, digestive processes, and metabolism are affected by circadian rhythms, so close the kitchen at night! Eating late at night strains organs involved in digestion forcing them to work when they are supposed to be repairing. Simply not eating a late dinner, for example, can help with weight loss and digestive issues such as heartburn and irritable bowel symptoms.

Relaxation

Elicit the relaxation response with deep breathing techniques, walking, relaxing music, or whatever your preference. Chronic stress, with the resulting continuous release of destructive stress hormones, overwhelms homeostasis, impairs digestion, increases blood sugar levels and fat storage, while simultaneously breaking down muscle and bone. When we activate the relaxation response we decrease cortisol, lower inflammation, slow telomere loss, and halt this erosive impact of chronic stress on our health and pace of aging: Relax, to reset your health.

Diet

Focus your diet on real food sources such as nuts, seeds, berries and vegetables. Avoid pastas, cakes, cookies, sweet breads, candy, corn syrup, soda, juices, processed oils and refined carbohydrates. Processed foods accelerate aging. Real foods slow aging: Eat clean for health!

Love/Gratitude

Break the cycle of chronic stress by being present, mindful and by living your life with love and gratitude. We all have much to be thankful for. Enjoy your family, friends and pets each day. Share cherished memories with your loved ones: Be present!

Exercise

HIIT, High-intensity interval training, alternating short bursts of activity with quick recovery periods, is a remarkable antiaging modality via several mechanisms, including stimulating HGH (growth hormone) release, increasing BDNF (brain-derived neurotrophic factor), our brain fertilizer, and activating stem cells. HIIT is a time efficient exercise technique that optimizes brain and body health while avoiding the excessive stress of prolonged exercise sessions: Exercise to optimize.

Since fasting acts as an exercise mimic, we can accrue additional antiaging benefits when we exercise while fasting: To really optimize, go fast while fasting!

Keep your schedule on track as much as possible. This can make a crucial difference in how your internal clock functions and how you feel.

Dr. Frank Comstock, M.D., ABAARM, FACEP.

Excerpts from www.lifestylespectrum.com/blog/living-in-circadian-rhythm

“The mind does not wear out nor break down so often on account of diligent employment and hard study as on account of eating improper food at improper times, and of careless inattention to the laws of health. Irregular hours for eating and sleeping sap the brain forces.” Mind Character, and Personality, vol. 2, 388.

“There should be regular hours for rising, for family worship, for meals, and for work. And it is a religious duty … to maintain this by precept … by a firm example.” Manuscript Releases, vol. 8, 327.

Bible Study Guides – Temperance

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November 29, 2003 – December 5, 2003

Memory Verse

“Know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.” 1 Corinthians 6:19, 20.

Suggested Reading: Counsels on Health, 49–51.

Introduction

“Providence has been leading the people of God out from the extravagant habits of the world, away from the indulgence of appetite and passion, to take their stand upon the platform of self-denial and temperance in all things. The people whom God is leading will be peculiar. They will not be like the world. But if they follow the leadings of God they will accomplish His purposes, and will yield their will to His will. Christ will dwell in the heart. The temple of God will be holy. Your body, says the apostle, is the temple of the Holy Ghost. God does not require His children to deny themselves to the injury of physical strength. He requires them to obey natural law, to preserve physical health. Nature’s path is the road He marks out, and it is broad enough for any Christian. God has, with a lavish hand, provided us with rich and varied bounties for our sustenance and enjoyment. But in order for us to enjoy the natural appetite, which will preserve health and prolong life, He restricts the appetite. He says: Beware; restrain, deny, unnatural appetite. If we create a perverted appetite, we violate the laws of our being and assume the responsibility of abusing our bodies and of bringing disease upon ourselves.” Testimonies, vol. 3, 63.

1 What exhortation is given to those who seek an incorruptible crown? 1 Corinthians 9:24, 25.

note: “This is a most comprehensive text. To be temperate in all things includes more than reforms in a few articles of food. The American Revised Version instead of the word temperate has the word self-control. The same rendering is given also in Acts 24:25; Galatians 5:23; 11 Peter 1:6; Titus 1:8. This expresses the true idea of temperance. It is to be self-restrained, continent in all things. True temperance includes the entire life. Some may be temperate or self-controlled in one or two particulars, yet very intemperate or self-gratifying in other directions. To be temperate in all things, includes temperance in eating and drinking, in labor, both mental and physical, in recreation,—in fact in everything which goes to make up the life.” Sabbath School Lesson Quarterly, Pacific Press Publishing Association, Mountain View, California, 1912, 28.

2 What must constantly be kept in subjection by the Christian? Why? 1 Corinthians 9:27.

note: “Many are in the greatest danger of failing to perfect holiness in the fear of the Lord. Ministers are in danger of losing their own souls. Some who have preached to others will themselves be cast away because they have not perfected a Christian character. In their labor they do not save souls, and fail even to save their own. They do not see the importance of self-knowledge and self-control. They do not watch and pray, lest they enter into temptation. . . . Every follower of Christ should daily examine himself, that he may become perfectly acquainted with his own conduct. There is with nearly all a neglect of self-examination.” Testimonies, vol. 2, 511.

3 What does the body of the Christian believer become? To whom do we belong? Therefore what should we seek to do? 1 Corinthians 6:19, 20.

note: “We are not our own. We have been purchased with a dear price, even the sufferings and death of the Son of God. If we could understand this, and fully realize it, we would feel a great responsibility resting upon us to keep ourselves in the very best condition of health, that we might render to God perfect service. But when we take any course which expends our vitality, decreases our strength, or beclouds the intellect we sin against God. In pursuing this course we are not glorifying Him in our bodies and spirits which are His, but are committing a great wrong in His sight.” Testimonies, vol. 2, 354.

“[1 Corinthians 6:19, 20 quoted.] Yes, we are God’s property, and the path of obedience to nature’s laws is the direct path to heaven. He who is converted from errors in eating, drinking, and dressing is being prepared to hear and receive the truth into a good and willing heart. Many, by practicing the laws of nature and by receiving the renovating grace of God into the soul, obtain a new lease of physical and spiritual life.” Counsels on Health, 221, 222.

4 If we willfully defile the body temple, what follows? 1 Corinthians 3:16, 17.

note: “Nature has affixed terrible penalties to these crimes [defiling the body temple]—penalties which, sooner or later, will be inflicted upon every transgressor. It is these sins more than any other that have caused the fearful degeneracy of our race, and the weight of disease and misery with which the world is cursed. Men may succeed in concealing their transgression from their fellow men, but they will no less surely reap the result, in suffering, disease, imbecility, or death. And beyond this life stands the tribunal of the judgment, with its award of eternal penalties. ‘They which do such things shall not inherit the kingdom of God,’ but with Satan and evil angels shall have their part in that ‘lake of fire’ which ‘is the second death.’ Galatians 5:21; Revelation 20:14.” Patriarchs and Prophets, 461.

5 In the beginning what was given man for food? Genesis 1:29.

note: “In order to know what are the best foods, we must study God’s original plan for man’s diet. He who created man and who understands his needs appointed Adam his food. . . . Upon leaving Eden to gain his livelihood by tilling the earth under the curse of sin, man received permission to eat also ‘the herb of the field.’ [Genesis 3:18.]

“Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator. These foods, prepared in as simple and natural a manner as possible, are the most healthful and nourishing. They impart a strength, a power of endurance, and a vigor of intellect, that are not afforded by a more complex and stimulating diet.” Counsels on Diet and Foods, 81.

6 What principle should govern eating? Ecclesiastes 10:17; 1 Corinthians 10:31.

note: “Parents often make a mistake by giving their children too much food. Children treated in this way will grow up dyspeptics. Moderation in the use of even good food is essential. Parents, place before your children the amount they should eat. Leave it not with them to eat just as much as they may feel inclined. . . . Parents, unless this point is guarded, your children will have dull perceptions. They may attend school, but they will be unable to learn as they ought; for the strength which should go to the brain is used in taking care of the extra food that burdens the stomach. Parents need to be educated to see that too much food given to children makes them feeble instead of robust. . . .

“Teach them to deny appetite, to be grateful for the plain, simple diet God gives them.” Child Guidance, 391.

7 What three things did Jesus mention as liable to prevent people from being prepared to meet Him at His coming? Luke 21:34.

note: “The race is groaning under a weight of accumulated woe, because of the sins of former generations. And yet with scarcely a thought or care, men and women of the present generation indulge intemperance by surfeiting and drunkenness, and thereby leave, as a legacy for the next generation, disease, enfeebled intellects, and polluted morals.

“Intemperance of any kind is the worst sort of selfishness. Those who truly fear God and keep His commandments look upon these things in the light of reason and religion. How can any man or woman keep the law of God, which requires man to love his neighbor as himself, and indulge intemperate appetite, which benumbs the brain, weakens the intellect, and fills the body with disease? Intemperance inflames the passions and gives loose rein to lust. And reason and conscience are blinded by the lower passions.” Testimonies, vol. 4, 31.

8 What food did God provide for His people in the wilderness? Psalm 78:23–25. How did the children of Israel show their dissatisfaction with God’s daily provision? 1 Corinthians 10:5–10. For what were these things written? 1 Corinthians 10:11, 12.

note: “Near the close of this earth’s history Satan will work with all his powers in the same manner and with the same temptations wherewith he tempted ancient Israel just before their entering the Land of Promise. He will lay snares for those who claim to keep the commandments of God, and who are almost on the borders of the heavenly Canaan. He will use his powers to their utmost in order to entrap souls and to take God’s professed people upon their weakest points. Those who have not brought the lower passions into subjection to the higher powers of their being, those who have allowed their minds to flow in a channel of carnal indulgence of the baser passions, Satan is determined to destroy with his temptations—to pollute their souls with licentiousness. He is not aiming especially at the lower and less important marks, but he makes use of his snares through those whom he can enlist as his agents to allure or attract men to take liberties which are condemned in the law of God. And men in responsible positions, teaching the claims of God’s law, whose mouths are filled with arguments in vindication of His law, against which Satan has made such a raid—over such he sets his hellish powers and his agencies at work and overthrows them upon the weak points in their character, knowing that he who offends on one point is guilty of all, thus obtaining complete mastery over the entire man. Mind, soul, body, and conscience are involved in the ruin. If he be a messenger of righteousness and has had great light, or if the Lord has used him as His special worker in the cause of truth, then how great is the triumph of Satan! How he exults! How God is dishonored!” The Adventist Home, 327.

9 In Peter’s list of Christian virtues, name those that precede and follow temperance. 11 Peter 1:5–7.

note: “Temperance, or self-control, is only one qualification of many that go to make up a perfect Christian character. All these qualifications here mentioned by Peter blend into one symmetrical whole. Knowledge precedes temperance. Good judgment and sound sense are needed in wisely taking hold of temperance principles. Then it becomes a powerful adjunct in rising to the higher attainments of patience, godliness, brotherly kindness, and love.” Sabbath School Lesson Quarterly, Pacific Press Publishing Association, Mountain View, California, 1912, 29.

“[11 Peter 1:5–7 quoted.] Here is a work which rests upon every one who professes to follow Christ; it is to live upon the plan of addition.” Testimonies, vol. 2, 360.

“It is impossible for an intemperate man to be a patient man. First temperance, then patience.” Ibid., 95.

10 What is contained in the wine cup? What warning is given concerning wine? How does Solomon describe a drunkard’s experience? Proverbs 23:29–32. From what will drunkards be excluded? 1 Corinthians 6:10.

note: “No argument is needed to show the evil effects of intoxicants on the drunkard. The bleared, besotted wrecks of humanity—souls for whom Christ died, and over whom angels weep—are everywhere. They are a blot on our boasted civilization. They are the shame and curse and peril of every land.” The Ministry of Healing, 331.

“No one can be written in the books of heaven who is a drunkard. Resist temptation as a man. In the name of Jesus Christ of Nazareth you can lay hold upon divine power. Christ will work in behalf of every one of you.” Temperance, 291.

11 Upon what special point touching appetite did Jesus gain a complete victory? Luke 4:24.

note: “God requires of His people continual advancement. We need to learn that indulged appetite is the greatest hindrance to mental improvement and soul sanctification. With all our profession of health reform, many of us eat improperly. Indulgence of appetite is the greatest cause of physical and mental debility, and lies largely at the foundation of feebleness and premature death. Let the individual who is seeking to possess purity of spirit bear in mind that in Christ there is power to control the appetite.” Testimonies, vol. 9, 156.

12 For what purpose did Christ give Himself up for the church? Ephesians 5:26, 27.

note: “Not one of us will ever receive the seal of God while our characters have one spot or stain upon them. It is left with us to remedy the defects in our characters, to cleanse the soul temple of every defilement. Then the latter rain will fall upon us as the early rain fell upon the disciples on the Day of Pentecost.” Testimonies, vol. 5, 214.

Ask the Pastor – Matthew 15:11

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Question:

What is the meaning of the text Matthew 15:11? Does it mean that we can eat anything we want?

Answer:

While in debate with Jewish leaders over His disciples’ practice of eating without washing their hands, Jesus said, “What proceeds out of the mouth defiles the man.” (Matthew 15:11.) In the previous verse, Jesus said, “Hear me and understand.” In other words, “I am about to say something absolutely fundamental, and you must understand it.”

“It is not what goes into one’s mouth that defiles him, but what comes out of the mouth defiles him.” (Verse 11.) Their diligence in washing their hands was not a matter of removing physical dirt, but a matter of spiritual and moral cleanness. To them, holiness consisted in acts one might do or not do. So Jesus explained: “things that . . . come from the heart . . . defile the man.” (See Matthew 15:17–20; Mark 7:21, 22.) Defilement is not a matter of just what is external. “Unholiness” does not consist of actions. What “defiles” is what is in the heart. A mere act, of whatever character, is neither holy nor unholy in and of itself. Morality is not simply in the nature of the act itself but in what is in the heart of the “actor.”

Our heart is the source of all “evil” deeds. God judges our deeds according to what He finds in our hearts. God’s primary question is not, “What did you do?” but, “Why did you do it?” The evil attached to external action depends on the motive of the one doing it. “Good” deeds are not “good” if they arise from legalism or if done from improper motives.

As examples, consider the case of David eating the shewbread and the priests working on the Sabbath day. (See Matthew 12:3–5.) These deeds are not permitted under normal circumstances, but if the heart is right, then the deed is right before God. Jesus tells this as a follow-up to the issue of eating with defiled hands.

Learning this truth is crucial to our spiritual health. Churches are full of people who struggle with personal spirituality and their relationship with God. This mindset is a barrier to prayer, praise, and worship. This faulty self-judgment manifests itself in faulty judgment of others and has been directly responsible for countless church divisions.

God judges motives before He judges actions, and He grants mercy and grace to us when we do wrong things, if our hearts do not lean toward sin. God mitigates sin with grace, for those whose hearts are right. A vivid example of this is seen in His own mitigation of His indisputable law, “Thou shalt not kill,” and “whoso sheddeth man’s blood, by man shall his blood be shed.” (Exodus 20:13; Genesis 9:5, 6.) Notice that God says, “If a man takes the life of any human being, he shall surely be put to death.” (Leviticus 24:17.) His “law” on this cannot be more precisely and emphatically stated. Yet God provided “cities of refuge” for those who “killed” without malice. (See Numbers 35; Joshua 20, 21; 1 Chronicles 6.) Killing another human is the worst thing one could ever do. It is the ultimate breach of God’s fundamental law of love for others. Yet God’s first look is not at the act of taking another’s life. His first concern is the motive of the “killer.” I hope that this helps your understanding of this text.

Pastor Mike Baugher is a retired minister of the gospel. If you have a question you would like Pastor Mike to answer, e-mail it to: landmarks@stepstolife.org, or mail it to: LandMarks, Steps to Life, P. O. Box 782828, Wichita, KS 67278.

Question – Is it right to go out to eat in restaurants on the Sabbath?

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Question – Is it right for Seventh-day Adventists to go out to eat in restaurants on the Sabbath?

This question has come up through the years. One thing we do know is that we are to keep the Sabbath holy. It is a day to learn how to enjoy fellowship with the Lord, and it is well for God’s people to eat together and enjoy one another’s friendship with brotherly love.

We know that the Lord does not expect us to fast every Sabbath; however, there is advice given about the preparation of food for the Sabbath both in the Bible and the Spirit of Prophecy, so we will look at the subject of food on Sabbath a little bit.

When the children of Israel were traveling through the wilderness, the Lord gave them special instructions about preparing their food for the Sabbath. This is what happened, and the response: “And it came to pass, [that] on the sixth day they gathered twice as much bread, two omers for one [man]: and all the rulers of the congregation came and told Moses. And he said unto them, This [is that] which the Lord hath said, To morrow [is] the rest of the holy sabbath unto the Lord: bake [that] which ye will bake [to day], and seethe that ye will seethe; and that which remaineth over lay up for you to be kept until the morning.” Exodus 16:22, 23.

Here is a paragraph from the pen of inspiration in our day: “Then search the Scriptures, parents. Be not only hearers, but doers of the Word. Meet God’s standard in the education of your children. Let them see that you are preparing for the Sabbath on the working days of the week. All preparation should be made, every stitch taken, on the six working days; all cooking for the Sabbath should be done on the preparation day. It is possible to do this, and if you make it a rule, you can do it. The commandment is, ‘Bake that which ye will bake today, and seethe [boil] that ye will seethe, for tomorrow is the rest of the holy Sabbath.’ That day is not to be given to the cooking of food, or pleasure seeking, or worldly employment. Explain your work and its purpose to your children, and let them help themselves and their parents in their preparation to keep the Sabbath according to the commandment. Lead your children to consider the Sabbath a delight, the day of days, the holy of the Lord, honorable. Do not allow yourself to spend the precious hours of the Sabbath in your bed. The heads of the house should be astir early.” Lake Union Herald, April 14, 1909.

This is another quotation from the pen of Ellen White: “We should not provide for the Sabbath a more liberal supply or a greater variety of food than for other days. Instead of this the food should be more simple, and less should be eaten, in order that the mind may be clear and vigorous to comprehend spiritual things. Overeating befogs the brain. The most precious words may be heard and not appreciated, because the mind is confused by an improper diet. By overeating on the Sabbath, many have done more than they think to dishonor God.

“While cooking upon the Sabbath should be avoided, it is not necessary to eat cold food. In cold weather let the food prepared the day before be heated. And let the meals, though simple, be palatable and attractive. Provide something that will be regarded as a treat, something the family does not have every day.” Testimonies, vol. 6, 357.

When you eat out at a restaurant, the food is most likely not prepared for the Sabbath a day ahead of time, and besides that, you are really doing business on the Sabbath day. You are buying your food on Sabbath, and it should be purchased on one of the six working days.

May God bless you, and we can eat our Sabbath meal in heaven soon!

If you have a Bible question you wish to have answered, please e-mail it to: ruthgrosboll@stepstolife.org.

Editorial – Types and Shadows, Part III

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In the last editorial, we began looking at Colossians 2:14–17. A minimum of nine lines of evidence was given showing that the law described in this passage of Scripture could not have been the Ten Commandment Law. But it is not enough to begin to understand that this passage is not talking about the Ten Commandments. We want to know what this passage is really saying. Since very large treatises have been written about this passage, it is not possible to be exhaustive, and to conserve space, we will look one by one at a number of details.

  1. It has been recognized by Bible commentators for many years that Paul was attempting to correct certain Gnostic practices, which had crept into the church at Colossae. (Gnostics believed that they had secret knowledge about God, humanity, and the rest of the universe of which the general population was unaware.) Gnosticism was one of the major heresies which troubled the New Testament Church and which the apostles fought against so vehemently that the debate fills large sections of the New Testament. One of the major thrusts of the Gospel of John was to attack Gnostic teachings coming into the church. In 1 Timothy, 1 John, Philippians, Ephesians, and the Book of Revelation, some of the ideas of Gnosticism are again attacked. As with any major heresy, there were several branches or flavors, one of which was antinomianism (the belief that, under the gospel dispensation of grace, the moral law is of no use or obligation because faith alone is necessary to salvation).
  2. The Christian is not to let any person judge him in regard to eating and drinking and religious practices. Rather, he is to recognize that he will be judged by God and not by any human court. (See 1 Corinthians 4:3, 4.) In Romans 14, when Paul clearly teaches not to judge others concerning worship days, he states strongly that we will all give an account of ourselves concerning worship days to the Lord. (See Romans 14:4–13.)
  3. In addition to eating and drinking, there are three other religious observances about which the Christian is not to let any person (notice that person is singular, and this word is singular in the Greek text) judge him. These three religious observances are (1) feast, (2) new moon, and (3) sabbaths. Although the word for sabbath is in the plural, this plural word is often used in a singular sense and is often used to refer to the seventh day Sabbath. (For examples of the word sabbath used in the plural with a singular meaning in English, see Mark 1:21; 2:23, 24; Luke 4:16; 13:10; Acts 13:14; 16:13.)
  4. There is a stated reason that the Christian is not to allow any other person (i.e., a Gnostic) to judge him concerning religious observances and that is that, first of all, these religious observances are shadows of coming things. Second, these religious observances had been seized upon by Gnostics as a way to gain control of the church. Theology has been used numberless times to gain control of other people’s minds and finally to control them entirely. There are still people today with the same Gnostic attitude attempting to gain control of the church of God by dictating various practices for believers to follow in regard to eating, drinking, working, dressing, feast days, methods of Sabbath observance, ad nauseum.

To be continued . . .

Restoring the Temple – Diet in Childhood

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Habits once formed are hard to overcome. The reform should begin with the mother before the birth of her children; and if God’s instructions were faithfully obeyed, intemperance would not exist.” Counsels on Diet and Foods, 225, 226.

“Let mothers place themselves without delay in right relations to their Creator, that they may by His assisting grace build around their children a bulwark against dissipation and intemperance. . . .

The Infant

“The best food for the infant is the food that nature provides. Of this it should not be needlessly deprived. It is a heartless thing for a mother, for the sake of convenience or social enjoyment, to seek to free herself from the tender office of nursing her little one.” Ibid., 226.

“The character also of the child is more or less affected by the nature of the nourishment received from the mother. How important then that the mother, while nursing her infant, should preserve a happy state of mind, having the perfect control of her own spirit. By thus doing, the food of the child is not injured, and the calm, self-possessed course the mother pursues in the treatment of her child has very much to do in molding the mind of the infant.” Ibid., 228.

Regularity in Eating

“The first education children should receive from the mother in infancy should be in regard to their physical health. They should be allowed only plain food, of that quality that would preserve to them the best condition of health, and that should be partaken of only at regular periods, not oftener than three times a day, and two meals would be better than three. If children are disciplined aright, they will soon learn that they can receive nothing by crying or fretting. A judicious mother will act in training her children, not merely in regard to her own present comfort, but for their future good. And to this end she will teach her children the important lesson of controlling the appetite, and of self-denial, that they should eat, drink, and dress in reference to health.” Ibid., 228, 229.

Early Education of the Appetite

“The importance of training children to right dietetic habits can hardly be overestimated. The little ones need to learn that they eat to live, not live to eat. The training should begin with the infant in its mother’s arms. The child should be given food only at regular intervals, and less frequently as it grows older. It should not be given sweets, or the food of older persons, which it is unable to digest. Care and regularity in the feeding of infants will not only promote health, and thus tend to make them quiet and sweet-tempered, but will lay the foundation of habits and will be a blessing to them in after years.” Ibid., 229, 230.

“Parents should train the appetites of their children, and should not permit the use of unwholesome foods. But in the effort to regulate the diet, we should be careful not to err in requiring children to eat that which is distasteful, or to eat more than is needed. Children have rights, they have preferences, and when these preferences are reasonable, they should be respected.” Ibid., 230.

Abhorrence for Stimulants

“Teach your children to abhor stimulants. . . .

“The food is often such as to excite a desire for stimulating drinks. Luxurious dishes are placed before the children,—spiced foods, rich gravies, cakes, and pastries. This highly seasoned food irritates the stomach, and causes a craving for still stronger stimulants. Not only is the appetite tempted with unsuitable food, of which the children are allowed to eat freely at their meals, but they are permitted to eat between meals, and by the time they are twelve or fourteen years of age they are often confirmed dyspeptics. . . .

Especially Injurious Foods

“It is impossible for those who give the reins to appetite to attain to Christian perfection. The moral sensibilities of your children cannot be easily aroused, unless you are careful in the selection of their food. Many a mother sets a table that is a snare to her family. Flesh meats, butter, cheese, rich pastry, spiced foods, and condiments are freely partaken of by both old and young. These things do their work in deranging the stomach, exciting the nerves, and enfeebling the intellect. The blood-making organs cannot convert such things into good blood. The grease cooked in the food renders it difficult of digestion. The effect of cheese is deleterious. Fine-flour bread does not impart to the system the nourishment that is to be found in unbolted-wheat bread. Its common use will not keep the system in the best condition. Spices at first irritate the tender coating of the stomach, but finally destroy the natural sensitiveness of this delicate membrane. The blood becomes fevered, the animal propensities are aroused, while the moral and intellectual powers are weakened, and become servants to the baser passions. The mother should study to set a simple yet nutritious diet before her family.” Ibid., 235, 236.

Counteracting Evil Tendencies

“If children and youth were trained and educated to habits of self-denial and self-control, if they were taught that they eat to live instead of living to eat, there would be less disease and less moral corruption. There would be little necessity for temperance crusades, which amount to so little, if in the youth who form and fashion society, right principles in regard to temperance could be implanted. They would then have moral worth and moral integrity to resist, in the strength of Jesus, the pollutions of these last days.” Ibid., 237.

Irritability and Nervousness

“Regularity should be the rule in all the habits of children. Mothers make a great mistake in permitting them to eat between meals. The stomach becomes deranged by this practice, and the foundation is laid for future suffering. Their fretfulness may have been caused by unwholesome food, still undigested; but the mother feels that she cannot spend time to reason upon the matter, and correct her injurious management. Neither can she stop to soothe their impatient worrying. She gives the little sufferers a piece of cake or some other dainty to quiet them, but this only increases the evil.” Ibid., 242.

Diet and Moral Development

“The power of Satan over the youth of this age is fearful. Unless the minds of our children are firmly balanced by religious principle, their morals will become corrupted by the vicious examples with which they come in contact. The greatest danger of the young is from a lack of self-control. Indulgent parents do not teach their children self-denial. The very food they place before them is such as to irritate the stomach. The excitement thus produced is communicated to the brain, and as a result the passions are aroused. It cannot be too often repeated, that whatever is taken into the stomach affects not only the body, but ultimately the mind as well. Gross and stimulating food fevers the blood, excites the nervous system, and too often dulls the moral perceptions, so that reason and conscience are overborne by the sensual impulses. It is difficult, and often well-nigh impossible, for one who is intemperate in diet to exercise patience and self-control. Hence the special importance of allowing children, whose characters are yet unformed, to have only such food as is healthful and unstimulating. It was in love that our heavenly Father sent the light of health reform to guard against the evils that result from unrestrained indulgence of appetite.” Ibid., 243.

Restoring the Temple – Regularity in Eating

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It is the custom and order of society to take a slight breakfast. But this is not the best way to treat the stomach. At breakfast time the stomach is in a better condition to take care of more food than at the second or third meal of the day. The habit of eating a sparing breakfast and a large dinner is wrong. Make your breakfast correspond more nearly to the heartiest meal of the day.

“For persons of sedentary habits, late suppers are particularly harmful. With them the disturbance created is often the beginning of disease that ends in death.” Counsels on Diet and Foods, 173.

Intervals Between Meals

“In many cases the faintness that leads to a desire for food is felt because the digestive organs have been too severely taxed during the day. After disposing of one meal, the digestive organs need rest. At least five or six hours should intervene between the meals; and most persons who give the plan a trial, will find that two meals a day are better than three.

Two-Meal Plan

“Many indulge in the pernicious habit of eating just before sleeping hours. They may have taken three regular meals; yet because they feel a sense of faintness, as though hungry, will eat a lunch or fourth meal. By indulging this wrong practice, it has become a habit, and they feel as though they could not sleep without taking a lunch before retiring. In many cases, the cause of this faintness is because the digestive organs have been already too severely taxed through the day in disposing of unwholesome food forced upon the stomach too frequently, and in too great quantities. The digestive organs thus taxed become weary, and need a period of entire rest from labor to recover their exhausted energies. A second meal should never be eaten until the stomach has had time to rest from the labor of digesting the preceding meal. If a third meal be eaten at all, it should be light, and several hours before going to bed.” Ibid., 173, 174.

“In most cases, two meals a day are preferable to three. Supper, when taken at an early hour, interferes with the digestion of the previous meal. When taken later, it is not itself digested before bedtime. Thus the stomach fails of securing proper rest. The sleep is disturbed, the brain and nerves are wearied, the appetite for breakfast is impaired, the whole system is unrefreshed, and is unready for the day’s duties.” Ibid., 176.

“If those who only eat two meals have the idea that they must eat enough at the second meal to answer for the third meal also, they will injure their digestive organs.” Ibid., 178.

Not a Test

“The practice of eating but two meals a day is generally found a benefit to health; yet under some circumstances, persons may require a third meal. This should, however, if taken at all, be very light, and of food most easily digested. Crackers—the English biscuit—or zwieback, and fruit, or cereal coffee, are the foods best suited for the evening meal.

“Most people enjoy better health while eating two meals a day than three; others, under their existing circumstances, may require something to eat at suppertime; but this meal should be very light. Let no one think himself a criterion for all,—that every one must do exactly as he does.” Ibid., 176

“I eat only two meals a day. But I do not think that the number of meals should be made a test. If there are those who are better in health when eating three meals, it is their privilege to have three.” Ibid., 178.

Regularity Important

“After the regular meal is eaten, the stomach should be allowed to rest for five hours. Not a particle of food should be introduced into the stomach till the next meal. In this interval the stomach will perform its work, and will then be in a condition to receive more food.

“In no case should the meals be irregular. If dinner is eaten an hour or two before the usual time, the stomach is unprepared for the new burden; for it has not yet disposed of the food eaten at the previous meal, and has not vital force for new work. Thus the system is overtaxed.

“Neither should the meals be delayed one or two hours, to suit circumstances, or in order that a certain amount of work may be accomplished. The stomach calls for food at the time it is accustomed to receive it. If that time is delayed, the vitality of the system decreases, and finally reaches so low an ebb that the appetite is entirely gone. . . .

“Regularity in eating is of vital importance. There should be a specified time for each meal. At this time, let every one eat what the system requires, and then take nothing more until the next meal. There are many who eat when the system needs no food, at irregular intervals, and between meals, because they have not sufficient strength of will to resist inclination. . . .

No Between Meal Snacks

“Regularity in eating should be carefully observed. Nothing should be eaten between meals, no confectionery, nuts, fruits, or food of any kind. Irregularities in eating destroy the healthful tone of the digestive organs, to the detriment of health and cheerfulness. . . .

“I am astonished to learn that, after all the light that has been given in this place, many of you eat between meals! You should never let a morsel pass your lips between your regular meals. Eat what you ought, but eat it at one meal, and then wait until the next.” Ibid., 179, 180.

“Three meals a day and nothing between meals—not even an apple—should be the utmost limit of indulgence. Those who go further violate nature’s laws and will suffer the penalty.” Ibid., 182.

Christ our Example

“With Christ, as with the holy pair in Eden, appetite was the ground of the first great temptation.” Ibid., 185.

“Christ entered upon the test upon the point of appetite, and for nearly six weeks resisted temptation in behalf of man. That long fast in the wilderness was to be a lesson to fallen man for all time. Christ was not overcome by the strong temptations of the enemy, and this is encouragement for every soul who is struggling against temptation. Christ has made it possible for every member of the human family to resist temptation. All who would live godly lives may overcome as Christ overcame, by the blood of the Lamb, and the word of their testimony. That long fast of the Saviour strengthened Him to endure. He gave evidence to man that He would begin the work of overcoming just where ruin began,—on the point of appetite.

“When Christ was the most fiercely beset by temptation, He ate nothing. He committed Himself to God, and through earnest prayer, and perfect submission to the will of His Father, came off conqueror. Those who profess the truth for these last days, above every other class of professed Christians, should imitate the great Exemplar in prayer.” Ibid., 186.

True Fasting

“The true fasting which should be recommended to all, is abstinence from every stimulating kind of food, and the proper use of wholesome, simple food, which God has provided in abundance. Men need to think less about what they shall eat and drink of temporal food, and much more in regard to the food from heaven, that will give tone and vitality to the whole religious experience.

“Now and onward till the close of time the people of God should be more earnest, more wide-awake, not trusting in their own wisdom, but in the wisdom of their Leader. They should set aside days for fasting and prayer. Entire abstinence from food may not be required, but they should eat sparingly of the most simple food.

“All the fasting in the world will not take the place of simple trust in the word of God. ‘Ask,’ He says, ‘and ye shall receive.’ [John 16:24.]” Ibid., 188, 189.

What About You?

“Many eat at all hours, regardless of the laws of health. Then gloom covers the mind. How can men be honored with divine enlightenment, when they are so reckless in their habits, so inattentive to the light which God has given in regard to these things? Brethren, is it not time for you to be converted on these points of selfish indulgence?” Ibid., 182.

Ellen G. White (1827–1915) wrote more than 5,000 periodical articles and 40 books during her lifetime. Today, including compilations from her 50,000 pages of manuscript, more than 100 titles are available in English. She is the most translated woman writer in the entire history of literature, and the most translated American author of either gender.

Survival in the 21st Century

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God’s moral law not only involves spiritual and mental health but also physical health. The sixth commandment states, “You shall not murder.” (Exodus 20:13.) This means not to commit homicide, which is to kill somebody else. It also means not to commit suicide, which is to kill yourself.

There are two basic ways a person can commit suicide: with an overdose of sleeping pills, a knife, a gun, etc., or a much slower way that might take twenty or thirty years, but nonetheless, suicide.

Every cigarette a person smokes shortens the life an average of six to ten minutes. If a person smokes forty a day for twenty years, his/her life is shortened by 3 ½ to 5 ½ years on average. This does not include extra sicknesses the person could suffer during his/her lifetime from cigarette smoking.

It is important to know how to survive in the 21st century and to find the path to real health. It seems to many that health comes in a bottle or by making sufficient visits to a physician. Our greatest need is for a new lifestyle. Health is not a matter of chance and does not come out of a bottle or a pill. Everybody wants health, but few people have it.

How can we find health? The Bible is the greatest book that has ever been written about health. It shows the path to good mental, spiritual, and physical health.

Jesus said, “I am come that they might have life, and that they might have [it] more abundantly.” John 10:10.

There is a startling message sent to the people living in the last days. This message involves a message about health. Revelation 14:6, 7 says, “And I saw another angel flying in the midst of heaven, having the everlasting gospel to preach unto them that dwell on the earth, and to every nation, kindred, tongue, and people, Saying with a loud voice, Fear God, and give glory to him; for the hour of his judgment is come: and worship him that made heaven, and earth, and the sea, and the fountains of waters.”

The people of earth are called to worship God because He is the Creator. The crowning work of creation was man. “And God said, Let us make man in our own image, and in our own likeness.” Genesis 1:26.

The Bible is very clear that we did not evolve from some lower creature. We were created at the beginning in the image of God.

David said in Psalm 139:14, “I will praise you; for I am fearfully [and] wonderfully made: marvelous [are] your works; and [that] my soul knows very well.”

It is very serious to destroy the most wonderful thing God made in this world.

“Do you not know that you are the temple of God, and [that] the Spirit of God dwells in you? If anyone destroys the temple of God, God will destroy him; for the temple of God is holy, which [temple] you are.” I Corinthians 3:16, 17. (Literal translation.)

In I Corinthians 6:19, 20, He asks, “Do you not know that your body is the temple of the Holy Spirit [who is] in you, who you have from God, and you are not your own?”

Why are you not your own? “For you were bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.”

The Bible says that you were bought with a price so, “Whether you eat, or drink, or whatever you do, do it all for the glory of God.” I Corinthians 10:31.

Our lifestyle is killing us slowly. The devil’s plan is to get us into habits that will destroy us. He has a counterfeit for everything God has made and a plan to destroy our health.

When God made air it was fresh, but all kinds of ways have been invented to pollute the air. At Slone-Kettering Institute for cancer research, substances are extracted directly out of cigarettes, painted on the skin of white mice which then develop skin cancers. Some of the diseases that cigarette smoking contributes to are:

  • Heart diseases—three times as many heart attacks among smokers
  • Strokes
  • Various forms of cancer—twenty times as much lung cancer
  • Emphysema
  • Premature births
  • Poor circulation
  • Shortness of breath

Smoking affects your health, and also that of your loved ones. New evidence links smoking to sudden infant death syndrome (SIDS). God doesn’t want us to kill somebody else or ourselves. He says, “You shall not kill.”

Some think smoking is a hard habit and impossible to get over. However, the Bible says in Philippians 4:13, “I can do all things through Christ who strengthens me.”

Many have been delivered from all sorts of bad habits. The Lord wants you to have better health. Proverbs 20:1 says, “Wine [is] a mocker, strong drink [is] a brawler: and whoever is led astray by it is not wise.”

Alcohol is deceptive, addictive, and destroys brain cells. When I was in Graduate School, a visiting lecturer said, “If you were to watch an autopsy, you would easily tell by looking at the human brain with your naked eye, without a microscope, if that person was an alcoholic.” Alcohol destroys so many brain cells that the brain smoothes out and you can tell the difference between a normal brain and the brain of an alcoholic.

Every drink destroys brain cells and dramatically affects the ability to reason. The Bible says, “Look not thou upon the wine when it is red, when it gives its colour in the cup, [when] it moves itself. At the last it bites like a serpent, and stings like an adder. Your eyes shall behold strange women, and thine heart shall utter perverse things.” Proverbs 23:31–33.

The Bible says it is best to abstain.

“Well,” somebody says, “aren’t there places in the Bible where we are advised to drink some wine?”

The Bible uses the word “wine” to refer to two distinct grape beverages. One is unfermented and the other fermented. The Hebrew word in the Old Testament and the Greek word in the New Testament can mean either the fresh unfermented juice of the grape, or the fermented intoxicating drink. You have to look at the context to see which it is talking about.

Actually, the Bible says in no uncertain terms, not to use alcoholic beverages, but it does condone the use of unfermented grape juice which it calls wine, fresh wine.

The Lord said, “If you diligently heed the voice of the Lord your God, and do what is right in his sight, give ear to his commandments, and keep all his statutes, I will put none of the diseases on you, which I have brought on the Egyptians: for I [am] the Lord God who heals you.” Exodus 15:26.

What kinds of diseases were these people suffering from in ancient Egypt? We know from studying mummies that they had a problem with atherosclerosis and their arteries were clogged up just like people today. They suffered heart disease, strokes, obesity, cancer, tooth decay, and stress.

When God created the world He gave to Adam and Eve a diet. He told them what they were to eat. “And God said, Behold I have given you every herb bearing seed, which [is] upon the face of all the earth, and every tree, in the which [is] the fruit of the tree yielding seed; to you it shall be for meat (or for food).” Genesis 1:29.

Unfortunately, our first parents not only ate these things, but they ate from the forbidden fruit and were sent out of the Garden of Eden. When man sinned, God made an addition to His diet. Unfortunately, many of our children today do not like this addition to our diet but by its omission, millions of people have developed osteoporosis and other afflictions.

What was this addition? “You shall eat the green herb of the field.” Genesis 3:18. Things like spinach, Swiss chard, turnip greens, mustard greens, and all those things are not our children’s favorite food, but the literal translation of Genesis 3:18 is, the Lord told our first parents they were to eat the green herb of the field. At first, the people lived on this diet and they lived many years. “And all the days of Methuselah were nine hundred and sixty nine years: and he died.” Genesis 5:27.

During the first ten generations before the flood, people lived between 750 and 950 or so years. The Lord told Noah, “You shall take with you seven each of every clean animal, a male and his female: and two each of animals that are unclean, a male and his female.” Genesis 7:2.

Prior to the flood the people knew the difference between clean and unclean animals. After the flood, God gave His people permission to eat some flesh foods. However, in the book of Leviticus, it is made very clear that there are some things that should never be eaten. “It [shall] be a perpetual statute for your generations throughout all your dwellings, that ye eat neither fat nor blood.” Leviticus 3:7.

My grandparents did not know about that verse in the Bible for a long time, so they ate things like blood pudding. The very things that God said not to eat, is what the devil wants you to eat. The devil has a counterfeit diet. God told the children of Israel that there were certain things they were free to eat. God said, “Speak to the children of Israel saying, These [are] the animals which you may eat among all the animals that [are] on the earth. Among the animals, whatever divides the hoof, have cloven hoofs [and] chewing the cud, that you may eat.” Leviticus 11:2, 3.

Some animals they were told not to eat. The Bible says, “Nevertheless of those that chew the cud or have cloven hoofs, you shall not eat such as these, the camel, the hare, for they chew the cud, but do not have cloven hoofs; they are unclean for you. Also the swine is unclean for you, because it has cloven hoofs, yet does not chew the cud: you shall not eat their flesh, nor touch their dead carcase.” Deuteronomy 14:7, 8.

The devil wants everybody in the human race to eat exactly what God said not to eat. But remember what the Bible says: “No good [thing] will he withhold from those that walk uprightly.” Psalm 84:11.

If God tells you not to do something, there is always a very good reason for it. Every instruction given by God is for the benefit of man.

There are many health related problems with eating pork. It is loaded with saturated fats and cholesterol. Cancer in the pig’s skin, kidneys, lymphatic system, and other internal organs is common. Pork products are regularly preserved with nitrates which are known to produce cancer producing compounds. Pork also contributes to numerous digestive and stomach problems.

Looking under the microscope at the flesh of pork, we find things like worms. People who eat a lot of pork will often get these little worms, trichina worms which embed themselves in the human muscle causing neuralgia, and different kinds of muscular problems.

The Lord said there are other foods that “you shall not eat.” Some fish they were told were clean and could eat and others that were unclean and not to be eaten. “These you may eat of all that [are] in the water: whatever in the water has fins and scales, whether in the seas or in the river, that you may eat. But all in the seas, or in the rivers that do not have fins and scales, all that move in the water, or any living thing which [is] in the water, they [are] an abomination to you.” Leviticus 11:9–10.

In 1988 nearly 300,000 Chinese of Shanghai developed Hepatitis A from clams which the Bible describes as unclean seafood. In addition to fish, the Lord told the people that there were some things that flew in the air that were scavengers, or birds of prey that were also an abomination to eat: “The eagle, the vulture, and the buzzard.” (Leviticus 11:13–20.)

The Bible talks about three different kinds of diets. First, is the ideal diet given to man when he was created. Then an acceptable diet with the use of clean flesh foods from clean animals, birds, or fish and also a diet that is unacceptable, one using unclean meats.

Some though may question that the health laws of Leviticus were nailed to the cross allowing the freedom to eat and drink anything you please. Some quote the story where God told Peter to not call any meat unclean.

A closer look at that story in Acts 10 sees Peter in a trance or dream seeing a sheet let down from heaven, tied at the four corners. In this sheet were snakes and all kinds of four footed creatures, and birds, and as he was looking at this, he was told to arise and to kill and to eat.

Peter, while in this trance told the Lord, “I’ve never eaten anything common or unclean.” Verse 14. He had never heard from Jesus, either before or after the resurrection, that it was all right to eat unclean animals, and he remonstrated with the Lord and said, “Look, I’ve never done anything like that.”

An angel appeared to a Roman centurion named Cornelius and said to him, “Your prayers and your alms have come up before God. And you are to send to Joppa, to a man by the name of Simon Peter, and he is going to come, and he’s going to tell you what you need to do.” Verses 31, 32. So he sent his servants to Joppa to get Peter. And as they were approaching the house where Peter was living, God gave Peter this dream and Peter was wondering what in the world does this dream mean?

Then the voice spoke the second time and said, “What God has cleansed, don’t call common.” Verse 15. And this was done three times and then the sheet was taken back up to heaven again.

And while that happened, the men from Cornelius came before the gate. The Holy Spirit spoke to Peter and said, “There’s three men seeking you, go with them. Don’t doubt anything because I’ve sent them.” Verses 19, 20.

They told him about what had happened with Cornelius and so Peter is going to go with them. It says, “And then he invited them in and they lodged with him, and on the next day Peter went away with them and some brethren from Joppa went with him.” Verse 23.

It says the following day they came to Caesarea and Cornelius was waiting for them and he had called his friends and relatives. Verse 24.

“Then he said to them, You know how unlawful it is for a Jewish man to keep company with anybody of another nation; but, God has shown me that I should not call any man uncommon or unclean.” Verse 28.

Peter did not start eating unclean foods at this point. He understood that God was trying to teach him to not call any man common or unclean.

Jesus said that it is not what goes into a man that defiles him; but what comes out. (Matthew 15:11.) Those things that come out are, “evil thoughts and murders, and adulteries, and thefts, and blasphemies.” Verse 19.

Everybody has some habits that are undesirable, that cause discouragement, realizing they are hooked and are slaves to those habits. So how can a person have victory over their undesirable habits?

Mark Twaine said, “It is not hard to quit smoking, I’ve quit a thousand times.”

We become slaves to these habits. The Bible says that people become bound, or enslaved, by their sinful habits. But God can deliver you from your evil habits. The Bible says, “But as many as received him, (that is, Jesus) to them gave he power to become the sons of God.” John 1:12.

Some people think it doesn’t matter what the food is, as long as you have prayed over it. A clergyman one time took this position and there was a young lady who said, “All right, I’m going to test this out.” This lady fixed a dish, and invited the clergyman to dinner. She said, “Before you eat this food I need to tell you something. I have put some strychnine into the entree, but pray over it and bless it, and you will be able to eat it.”

The clergyman decided not to eat that day. God wants you to have good health, but He needs your cooperation and to remember the reason He said to stay away from certain foods and chemicals. It is so you will not suffer the consequences of using them, and get the diseases that go with their use.

Jesus said, “I am come that they might have life, and that they might have [it] more abundantly.” John 10:10.

He wants to give you eternal life, and very soon He is going to come in the clouds of heaven to give you eternal life. But right now, before He comes, He would like you to have good health.

Maybe there is somebody saying, “I’m such a slave to my evil habits, I cannot get free.” You may not be able to get free, but God can set you free. The Bible says, “The things which are impossible with man are possible with God.” Matthew 19:26.

God wants to set you free. “Beloved,” John wrote, “I wish above all things that you may prosper and be in health.” III John 1:2.

You can be delivered from evil habits, and have better health if you can believe that “all things are possible to him who believes.” Mark 9:23. Jesus wants to set you free from every habit. He wants you to have health right now and if He is going to give you health right now, you need to choose to cooperate, to obey, and to live according to what is written in His word.

An evangelist was having some meetings. He presented in one meeting what the Bible said about food and drink and different things like that.

After the meeting a man came to him and said, “I have to talk to you.”

“I’m in trouble for what you said tonight, because there is almost no food that I can eat. Any kind of vegetables, fruits, grains, nuts, anything, even beef, I can’t eat without breaking out in allergic reactions. There is only one kind of food that I can eat, and not get sick.”

The evangelist enquired what food that was.

“Well,” the man said, “it is pork. That is the only food I can eat. If I eat anything else, I get sick and you just showed me from the Bible that God said not to eat it. Now what am I going to do?”

The evangelist told him he was willing to go to this man’s house and take some elders with him. They would pray over him and ask the Lord to deliver him so that he could eat other kinds of food that the Lord allowed to be eaten.

The man was willing to try it so they came to his house. It was in the evening and they knelt around this man who could not eat anything but pork, and prayed to the God of heaven. “Lord, You have said in Your word that You do not want Your children to eat pork. You have said it over and over again in Your book, both in Leviticus and Deuteronomy. This man can’t eat anything except pork. We pray that You will deliver him from whatever his bodily affliction is that keeps him from eating anything besides pork without getting sick.”

When they finished the prayer, they got up and went home. The evangelist was very nervous that night. He wondered what would happen.

The man went to bed at about 10:00 at night and as he was lying in bed he was thinking, “If there is a God in heaven, and He said in His book that I am not to eat pork, and He is going to deliver me so that I don’t have to eat pork, that means that I don’t have to eat pork now and I can eat whatever I want to.”

He decided he was going to find out, so he got up. It was late at night but he went to a fast food place. He hadn’t been able to eat any dairy products for a long, long time. But he thought, “The Lord has delivered me. They prayed that the Lord would deliver me; I believe that He did and I’m just going to take God at His word. The Bible says not to eat pork so I am going to eat something else.”

He went to a Dairy Queen and he said, “I want you to fix me a banana split sundae and I want you to put everything on it; all the fixings.” They even put a maraschino cherry on top. Here it was late at night, he had a big banana split and he ate the whole thing. Then he thought, “Well, I don’t feel bad; I am going to go back to bed.”

So he went back to bed and slept all night. The next morning he was so excited. He hadn’t had any indigestion or any problem at all. He was so excited, he got up and got dressed and went straight to see the minister and told him his story.

He said, “The Lord delivered me.” And from that time on, he never ate any pork again and he wasn’t sick either. The Lord delivered him that night.

God will deliver anybody from whatever their affliction or slavery to habit is that is contrary to His word, when they want to do His will and simply ask Him for victory.

I have seen God deliver people over and over again, both men and women from their old habits. God wants you to have good health, and if you are willing to cooperate, God will work. Don’t let the devil discourage you over anything we have studied here.

Remember what God told the Israelites that, “if you will keep my laws, you are not going to get the diseases the Egyptians are getting.” What were those diseases? Heart disease, cancer, atherosclerosis, tooth decay, and all those kinds of things.

The Lord said, “You are not going to have to get those diseases if you will keep My laws, and do what I want you to do.”

Pastor John Grosboll is Director of Steps to Life and pastors the Prairie Meadows Church in Wichita, Kansas. He may be contacted by e-mail at: historic@stepstolife.org, or by telephone at: 316–788–5559.

Bible Study Guides – Identifying God’s People

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September 9, 2012 – September 15, 2012

Key Text

“Ye are a chosen generation, a royal priesthood, an holy nation, a peculiar people; that ye should shew forth the praises of him who hath called you out of darkness into his marvellous light.” I Peter 2:9.

Study Help: Testimonies, vol. 1, 283–287; Ibid., vol. 4, 180.

Introduction

“What compassion, what matchless love, has God shown to us, lost sinners, in connecting us with Himself, to be to Him a peculiar treasure!” Patriarchs and Prophets, 289.

1 A PECULIAR PEOPLE

  • From all the world’s inhabitants, who are recognized as God’s true people? I Peter 2:9; Malachi 3:17, 18.
  • What makes God’s people peculiar, and how is this privilege blessed? Exodus 19:5, 6; Deuteronomy 14:2; 26:16–19. How do we know that this distinction encompasses our dietary choices? Exodus 15:26.

Note: “Our habits of eating and drinking show whether we are of the world or among the number whom the Lord by His mighty cleaver of truth has separated from the world. These are His peculiar people, zealous of good works. … In the case of Daniel and his three companions there are sermons upon health reform. God has spoken in the history of the children of Israel, from whom for their good He sought to withhold a flesh diet. He fed them with bread from heaven.” Testimonies, vol. 6, 372.

“We shall soon reach a time when we must understand the meaning of a simple diet. The time is not far hence when we shall be obliged to adopt a diet very different from our present diet.” Medical Ministry, 281.

2 LEADING UP THE NARROW PATH

  • What relationship should exist between the leaders and the flock entrusted to their care? I Timothy 4:12; I Peter 5:2–4.

Note: “Let not any of our ministers set an evil example in the eating of flesh meat. Let them and their families live up to the light of health reform.” Medical Ministry, 281.

  • How does the knowledge of the truth, including health reform, affect our salvation and that of those who are watching us? I Timothy 4:16.

Note: “As we near the close of time we must rise higher and still higher upon the question of health reform and Christian temperance, presenting it in a more positive and decided manner. We must strive continually to educate the people, not only by our words, but by our practice.” Testimonies, vol. 6, 112.

  • Where does obedience to God’s laws—including His natural laws—lead? Isaiah 1:19; I Peter 1:14–16.

Note: “[I Corinthians 6:19, 20 quoted.] Yes, we are God’s property, and the path of obedience to nature’s laws is the direct path to heaven. He who is converted from errors in eating, drinking, and dressing is being prepared to hear and receive the truth into a good and willing heart.” Counsels on Health, 222.

  • How does God purify His people? Isaiah 48:10; I Peter 1:22; John 16:13.
  • What calls did Joshua and Elijah make to ensure Israel’s faithfulness? Joshua 24:15; I Kings 18:21. How is it possible to make the same type of call for a temperance pledge?

Note: “The importance of caring for the health should be taught as a Bible requirement. Perfect obedience to God’s commands calls for conformity to the laws of the being. … No one can properly understand his obligations to God unless he understands clearly his obligations to himself as God’s property. He who remains in sinful ignorance of the laws of life and health, or who willfully violates these laws, sins against God.” Counsels to Parents, Teachers, and Students, 295.

3 PURIFICATION AND FINAL SEPARATION

  • What will happen to all who persist in evil habits? Hosea 4:17.

Note: “Many who are now only half converted on the question of meat eating will go from God’s people to walk no more with them.” Counsels on Diet and Foods (1902), 382.

  • What ultimately happens to the “candlestick” of a church that continues in wrongdoing? Revelation 2:5; 3:16.

Note: “God calls upon His ministers to carry forward a work of decided reform. He is seeking to lead His people to a higher plane of action. Let the church arise and shine. Let every family practice self-denial, doing all they can to improve their own condition. Those who are truly on the Lord’s side will be self-denying and self-sacrificing. They will eat and drink to the glory of God, refusing to corrupt soul and body by intemperance. Then the condition of the church will testify that her light has not been removed. But if church members do not act the part God has assigned them, the movement of health reform will go on without them, and it will be seen that God has removed their candlestick out of its place. Those who refuse to receive and practice the light will be left in the background.” Manuscript Releases, vol. 13, 339.

  • What kinds of people will be ready to see Christ? Ephesians 5:25–27.

Note: “If meat is discarded, if the taste is not educated in that direction, if a liking for fruits and grains is encouraged, it will soon be as God in the beginning designed it should be. No meat will be used by His people.” Counsels on Diet and Foods, 82.

“The Lord would bring His people into a position where they will not touch or taste the flesh of dead animals. … There is no safety in the eating of the flesh of dead animals, and in a short time the milk of the cows will also be excluded from the diet of God’s commandment-keeping people. In a short time it will not be safe to use anything that comes from the animal creation. Those who take God at His word, and obey His commandments with the whole heart, will be blessed. He will be their shield of protection. But the Lord will not be trifled with.” Ibid., 411.

4 SERIOUS PREPARATION FOR ETERNITY

  • Of the many Bible promises, which ones have brought special hope and courage during the difficult times of God’s church in all ages? II Peter 1:4; Matthew 5:5; II Peter 3:13.
  • What work is Jesus doing in the heavenly sanctuary in order for His people to spend eternity with Him? John 14:1–3; Romans 8:34; Hebrews 7:25.
  • What is included in our preparation to meet Christ? I John 3:3; II Corinthians 7:1.

Note: “In our work more attention should be given to the temperance reform. Every duty that calls for reform involves repentance, faith, and obedience. It means the uplifting of the soul to a new and nobler life. Thus every true reform has its place in the work of the third angel’s message. Especially does the temperance reform demand our attention and support. At our camp meetings we should call attention to this work and make it a living issue. We should present to the people the principles of true temperance and call for signers to the temperance pledge. Careful attention should be given to those who are enslaved by evil habits. We must lead them to the cross of Christ.” Testimonies, vol. 6, 110.

“Satan has laid every measure possible that nothing shall come among us as a people to reprove and rebuke us, and exhort us to put away our errors. But there is a people who will bear the ark of God. Some will go out from among us who will bear the ark no longer. But these cannot make walls to obstruct the truth; for it will go onward and upward to the end. In the past God has raised up men, and He still has men of opportunity waiting, prepared to do His bidding. … When God puts His Spirit upon men, they will work. They will proclaim the word of the Lord; they will lift up their voice like a trumpet. The truth will not be diminished or lose its power in their hands. They will show the people their transgressions, and the house of Jacob their sins.” Testimonies to Ministers and Gospel Workers, 411.

5 LET US REDEEM THE TIME

  • Why has the return of Christ been delayed for so many years? II Peter 3:9; I Timothy 2:4.

Note: “It was not the will of God that Israel should wander forty years in the wilderness; He desired to lead them directly to the land of Canaan and establish them there, a holy, happy people. But ‘they could not enter in because of unbelief.’ Hebrews 3:19. Because of their backsliding and apostasy they perished in the desert, and others were raised up to enter the Promised Land. In like manner, it was not the will of God that the coming of Christ should be so long delayed and His people should remain so many years in this world of sin and sorrow. But unbelief separated them from God. As they refused to do the work which He had appointed them, others were raised up to proclaim the message. In mercy to the world, Jesus delays His coming, that sinners may have an opportunity to hear the warning and find in Him a shelter before the wrath of God shall be poured out.” The Great Controversy, 458.

“Why has the Lord so long delayed His coming? The whole host of heaven is waiting to fulfil the last work for this lost world, and yet the work waits. It is because the few who profess to have the oil of grace in their vessels with their lamps, have not become burning and shining lights in the world. It is because missionaries are few.” Maranatha, 55.

REVIEW AND THOUGHT QUESTIONS

1 In what specific areas will God’s remnant be a peculiar people?

2 How should church officers take a leading role in health reform?

3 What will the presentation of the correct principles of health reform produce among the people?

4 When we understand the health message principles, what should we be ready to sign?

5 How does our diet relate to our preparation for the second coming of Jesus?

© 2005 Reformation Herald Publishing Association, Roanoke, Virginia. Reprinted by permission.

Bible Study Guides – Diet and Health

by

January 27, 2013 – February 2, 2013

The Healthy Reformer

Key Text

“Take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and so that day come upon you unawares.” Luke 21:34.

Study Help: Counsels on Diet and Foods, 175–182, 368; Counsels on Health, 72–74; Child Guidance, 384–389, 399; The Sanctified Life, 20.

Introduction

“There are few who realize as they should how much their habits of diet have to do with their health, their character, their usefulness in this world, and their eternal destiny. The appetite should ever be in subjection to the moral and intellectual powers. The body should be servant to the mind, and not the mind to the body.” Patriarchs and Prophets, 562.

“The prophet Malachi declares, ‘Behold, I will send you Elijah the prophet before the coming of the great and dreadful day of the Lord: and he shall turn the heart of the fathers to the children, and the heart of the children to their fathers’ (Malachi 4:5, 6). Here the prophet describes the character of the work. Those who are to prepare the way for the second coming of Christ are represented by faithful Elijah, as John came in the spirit of Elijah to prepare the way for Christ’s first advent. The great subject of reform is to be agitated, and the public mind is to be stirred. Temperance in all things is to be connected with the message, to turn the people of God from their idolatry, their gluttony, and their extravagance in dress and other things. The self-denial, humility, and temperance required of the righteous, whom God especially leads and blesses, is to be presented to the people in contrast to the extravagant, health-destroying habits of those who live in this degenerate age.” Counsels on Health, 72, 73.

1 EAT THE BEST

  • What is one fruit that is evidence that the Spirit of God dwells within? Galatians 5:22, 23; Philippians 4:5.
  • What is the inspired definition of “true temperance”?

Note: “True temperance teaches us to dispense entirely with everything hurtful and to use judiciously that which is healthful.” Patriarchs and Prophets, 562.

“Keep the work of health reform to the front, is the message I am instructed to bear. Show so plainly its value that a widespread need for it will be felt. Abstinence from all hurtful food and drink is the fruit of true religion. He who is thoroughly converted will abandon every injurious habit and appetite. By total abstinence he will overcome his desire for health-destroying indulgences.” Counsels on Diet and Foods, 457.

  • How do we understand what is harmful? Romans 12:2.

Note: “Those who eat and work intemperately and irrationally, talk and act irrationally. It is not necessary to drink alcoholic liquors in order to be intemperate. The sin of intemperate eating—eating too frequently, too much, and of rich, unwholesome food—destroys the healthy action of the digestive organs, affects the brain, and perverts the judgment, preventing rational, calm, healthy thinking and acting.” Child Guidance, 398.

“It is a mistake to suppose that muscular strength depends on the use of animal food. The needs of the system can be better supplied, and more vigorous health can be enjoyed without its use. The grains, with fruits, nuts, and vegetables, contain all the nutritive properties necessary to make good blood. These elements are not so well or so fully supplied by a flesh diet. Had the use of flesh been essential to health and strength, animal food would have been included in the diet appointed man in the beginning.” Ibid., 384.

2 WHAT YOU PERMIT, YOU PROMOTE

  • Is obedience a matter of convenience, taste, or principle? Matthew 5:19; James 2:10; Matthew 6:24.

Note: “God has spoken, and He means that man shall obey. He does not inquire if it is convenient for him to do so. The Lord of life and glory did not consult His convenience or pleasure when He left His station of high command to become a man of sorrows and acquainted with grief, accepting ignominy and death in order to deliver man from the consequence of his disobedience. Jesus died, not to save man in his sins, but from his sins. [Emphasis author’s.] Man is to leave the error of his ways, to follow the example of Christ, to take up his cross and follow Him, denying self, and obeying God at any cost.” Testimonies, vol. 4, 250, 251.

  • What specific counsel applies to healthy digestion and discipline? Ecclesiastes 3:1.

Note: “The stomach becomes weary by being kept constantly at work, disposing of food not the most healthful. Having no time for rest, the digestive organs become enfeebled, hence the sense of ‘goneness,’ and desire for frequent eating. The remedy such require, is to eat less frequently and less liberally, and be satisfied with plain, simple food, eating twice, or, at most, three times a day. The stomach must have its regular periods for labor and rest; hence eating irregularly and between meals, is a most pernicious violation of the laws of health. With regular habits, and proper food, the stomach will gradually recover.” Counsels on Diet and Foods, 175.

  • What is the process used in making the wine described in Proverbs 23:29–32? Should we allow this process to be reproduced in our stomach?

Note: “Disturbance is created by improper combinations of food; fermentation sets in; the blood is contaminated and the brain confused.

“The habit of overeating, or of eating too many kinds of food at one meal, frequently causes dyspepsia. … Disease takes the place of health.” Counsels on Diet and Foods, 110, 111.

3 SANCTIFIED BY THE WORD OF GOD

  • What principle should we remember in choosing our food items? I Timothy 4:3–5. What foods were sanctified by the word of God in the original plan? Genesis 1:29.

Note: “If several varieties of food are placed before me [Ellen White], I endeavor to choose only those that I know will agree. Thus I am enabled to preserve clear mental faculties. I refuse to place in my stomach knowingly anything that will set up fermentation. This is the duty of all health reformers. We must reason from cause to effect. It is our duty to be temperate in all things.” Counsels on Diet and Foods, 493.

  • After sin, God prescribed something to add to the dietary. What was it? Genesis 3:18.

Note: “But while we would recommend simplicity in diet, let it be understood that we do not recommend a meager diet. Let there be a plentiful supply of fruits and vegetables that are in a good condition. Overripe fruit or wilted vegetables ought not to be used. Vegetables and fruit should not be eaten at the same meal. At one meal use bread and fruit, at the next bread and vegetables. Thus we may have all the variety that we need to desire, and if we must have puddings and custards, let bread and these articles form the meal.” The Signs of the Times, September 30, 1897.

  • God gave His people flesh to eat after the flood. Later, when preparing them to enter the Promised Land, He gave them manna. How is their reaction paralleled in our days? Philippians 3:19; Isaiah 65:4, 5; 66:15–17; 22:12–14.

Note: “Those who transgress the laws of God in their physical organism will not be less slow to violate the law of God spoken from Sinai. Those who will not, after the light has come to them, eat and drink from principle instead of being controlled by appetite, will not be tenacious in regard to being governed by principle in other things. The agitation of the subject of reform in eating and drinking will develop character and will unerringly bring to light those who make a ‘god of their bellies.’ ” Counsels on Health, 39.

4 SOME THINGS CAN BE DECEITFUL

  • Knowing one’s natural disposition to like sweet things, what inspired direction is given? Proverbs 24:13; 25:27. Too much of a good thing is not good. What is the reason for the advice listed in Proverbs 25:16?

Note: “Hurtful food and drinks are partaken of in such a measure as to greatly tax the organs of digestion. The vital forces are called into unnecessary action in the disposal of it, which produces exhaustion, and greatly disturbs the circulation of the blood, and, as a result, want of vital energy is felt throughout the system. … Christian men and women should never permit their influence to countenance such a course by eating of the dainties thus prepared. Let them understand that your object in visiting them is not to indulge the appetite, but that your associating together, and interchange of thoughts and feelings, might be a mutual blessing.” Counsels on Diet and Foods, 88.

  • What are the “dainties,” and why are they declared to be “deceitful”? Proverbs 23:3.

Note: “Sugar is not good for the stomach. It causes fermentation, and this clouds the brain and brings peevishness into the disposition.” Counsels on Diet and Foods, 327.

  • What principle should we keep in mind when choosing what will enter our mouth? I Corinthians 10:31; Proverbs 23:1; Daniel 1:8.

Note: “To have firm religious principles is an inestimable treasure. It is the purest, highest, and most elevated influence mortals can possess. Such have an anchor. Every act is well considered, lest its effect be injurious to another and lead away from Christ. The constant inquiry of the mind is: Lord, how shall I best serve Thee, and glorify Thy name in the earth? How shall I conduct my life to make Thy name a praise in the earth, and lead others to love, serve, and honor Thee? Let me only desire and choose Thy will.” Testimonies, vol. 2, 129.

5 KEEPING THE APPETITE UNDER SUBJECTION

  • What has God promised to those who seek to do all of His will? Psalm 1:1–3; Revelation 22:14.

Note: “If Christians will keep the body in subjection, and bring all their appetites and passions under the control of enlightened conscience, feeling it a duty that they owe to God and to their neighbors to obey the laws which govern health and life, they will have the blessing of physical and mental vigor. They will have moral power to engage in the warfare against Satan, and in the name of Him who conquered appetite in their behalf they may be more than conquerors on their own account.” Testimonies, vol. 4, 35, 36.

“If we do the pleasure of our Creator, He will keep the human organism in good condition, and restore the moral, mental, and physical powers, in order that He may work through us to His glory. Constantly His restoring power is manifested in our bodies.” “Ellen G. White Comments,” The Seventh-day Adventist Bible Commentary, vol. 1, 1118.

  • What is important to us in developing “appetite discipline”? I Corinthians 9:25–27.

Note: “[Deuteronomy 6:1, 2 quoted.]

“In this scripture we are taught that obedience to God’s requirements brings the obedient under the laws that control the physical being. Those who would preserve themselves in health must bring into subjection all appetites and passions. They must not indulge lustful passion and intemperate appetite, for they are to remain under control to God, and their physical, mental, and moral powers are to be so wisely employed that the bodily mechanism will remain in good working order.” Lift Him Up, 160.

  • Eating simply and at regular times helps us to discipline our habits. Who showed by example a similar lifestyle and prefigures the faithful of the last days? Matthew 3:1–4.

Note: “After the regular meal is eaten, the stomach should be allowed to rest for five hours. Not a particle of food should be introduced into the stomach till the next meal. In this interval the stomach will perform its work and will then be in a condition to receive more food.” Child Guidance, 389.

PERSONAL REVIEW

1 Why doesn’t God want us to partake of anything harmful? Am I willing to leave those things behind?

2 How does Jesus’ example help us to overcome any desire and appetite for flesh?

3 Did God ever intend His people to eat of unclean things and to like killing?

4 Why is it wrong to celebrate with frequent feasts during the time of judgment?

5 What will help the most in developing self-control? Am I practicing it?

Expending Vital Force

“Intemperance in eating and drinking, intemperance in labor, intemperance in almost everything, exists on every hand. Those who make great exertions to accomplish just so much work in a given time, and continue to labor when their judgment tells them that they ought to rest, are never gainers. They are living on borrowed capital. They are expending vital force which they will need at a future time. When the energy they have so recklessly used, is demanded, they fail for want of it. Physical strength is gone, and mental power unavailable. They realize that they have met with loss. Their time of need has come, and their physical resources are exhausted. Those who violate the laws of health will sometime have to pay the penalty. God has provided us with constitutional force, and if we recklessly exhaust this force by continual overtaxation, our usefulness will be lessened, and our lives end prematurely.” The Signs of the Times, September 30, 1897.

© 2007 Reformation Herald Publishing Association, Roanoke, Virginia. Reprinted by permission.