God’s moral law not only involves spiritual and mental health but also physical health. The sixth commandment states, “You shall not murder.” (Exodus 20:13.) This means not to commit homicide, which is to kill somebody else. It also means not to commit suicide, which is to kill yourself.
There are two basic ways a person can commit suicide: with an overdose of sleeping pills, a knife, a gun, etc., or a much slower way that might take twenty or thirty years, but nonetheless, suicide.
Every cigarette a person smokes shortens the life an average of six to ten minutes. If a person smokes forty a day for twenty years, his/her life is shortened by 3 ½ to 5 ½ years on average. This does not include extra sicknesses the person could suffer during his/her lifetime from cigarette smoking.
It is important to know how to survive in the 21st century and to find the path to real health. It seems to many that health comes in a bottle or by making sufficient visits to a physician. Our greatest need is for a new lifestyle. Health is not a matter of chance and does not come out of a bottle or a pill. Everybody wants health, but few people have it.
How can we find health? The Bible is the greatest book that has ever been written about health. It shows the path to good mental, spiritual, and physical health.
Jesus said, “I am come that they might have life, and that they might have [it] more abundantly.” John 10:10.
There is a startling message sent to the people living in the last days. This message involves a message about health. Revelation 14:6, 7 says, “And I saw another angel flying in the midst of heaven, having the everlasting gospel to preach unto them that dwell on the earth, and to every nation, kindred, tongue, and people, Saying with a loud voice, Fear God, and give glory to him; for the hour of his judgment is come: and worship him that made heaven, and earth, and the sea, and the fountains of waters.”
The people of earth are called to worship God because He is the Creator. The crowning work of creation was man. “And God said, Let us make man in our own image, and in our own likeness.” Genesis 1:26.
The Bible is very clear that we did not evolve from some lower creature. We were created at the beginning in the image of God.
David said in Psalm 139:14, “I will praise you; for I am fearfully [and] wonderfully made: marvelous [are] your works; and [that] my soul knows very well.”
It is very serious to destroy the most wonderful thing God made in this world.
“Do you not know that you are the temple of God, and [that] the Spirit of God dwells in you? If anyone destroys the temple of God, God will destroy him; for the temple of God is holy, which [temple] you are.” I Corinthians 3:16, 17. (Literal translation.)
In I Corinthians 6:19, 20, He asks, “Do you not know that your body is the temple of the Holy Spirit [who is] in you, who you have from God, and you are not your own?”
Why are you not your own? “For you were bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.”
The Bible says that you were bought with a price so, “Whether you eat, or drink, or whatever you do, do it all for the glory of God.” I Corinthians 10:31.
Our lifestyle is killing us slowly. The devil’s plan is to get us into habits that will destroy us. He has a counterfeit for everything God has made and a plan to destroy our health.
When God made air it was fresh, but all kinds of ways have been invented to pollute the air. At Slone-Kettering Institute for cancer research, substances are extracted directly out of cigarettes, painted on the skin of white mice which then develop skin cancers. Some of the diseases that cigarette smoking contributes to are:
- Heart diseases—three times as many heart attacks among smokers
- Strokes
- Various forms of cancer—twenty times as much lung cancer
- Emphysema
- Premature births
- Poor circulation
- Shortness of breath
Smoking affects your health, and also that of your loved ones. New evidence links smoking to sudden infant death syndrome (SIDS). God doesn’t want us to kill somebody else or ourselves. He says, “You shall not kill.”
Some think smoking is a hard habit and impossible to get over. However, the Bible says in Philippians 4:13, “I can do all things through Christ who strengthens me.”
Many have been delivered from all sorts of bad habits. The Lord wants you to have better health. Proverbs 20:1 says, “Wine [is] a mocker, strong drink [is] a brawler: and whoever is led astray by it is not wise.”
Alcohol is deceptive, addictive, and destroys brain cells. When I was in Graduate School, a visiting lecturer said, “If you were to watch an autopsy, you would easily tell by looking at the human brain with your naked eye, without a microscope, if that person was an alcoholic.” Alcohol destroys so many brain cells that the brain smoothes out and you can tell the difference between a normal brain and the brain of an alcoholic.
Every drink destroys brain cells and dramatically affects the ability to reason. The Bible says, “Look not thou upon the wine when it is red, when it gives its colour in the cup, [when] it moves itself. At the last it bites like a serpent, and stings like an adder. Your eyes shall behold strange women, and thine heart shall utter perverse things.” Proverbs 23:31–33.
The Bible says it is best to abstain.
“Well,” somebody says, “aren’t there places in the Bible where we are advised to drink some wine?”
The Bible uses the word “wine” to refer to two distinct grape beverages. One is unfermented and the other fermented. The Hebrew word in the Old Testament and the Greek word in the New Testament can mean either the fresh unfermented juice of the grape, or the fermented intoxicating drink. You have to look at the context to see which it is talking about.
Actually, the Bible says in no uncertain terms, not to use alcoholic beverages, but it does condone the use of unfermented grape juice which it calls wine, fresh wine.
The Lord said, “If you diligently heed the voice of the Lord your God, and do what is right in his sight, give ear to his commandments, and keep all his statutes, I will put none of the diseases on you, which I have brought on the Egyptians: for I [am] the Lord God who heals you.” Exodus 15:26.
What kinds of diseases were these people suffering from in ancient Egypt? We know from studying mummies that they had a problem with atherosclerosis and their arteries were clogged up just like people today. They suffered heart disease, strokes, obesity, cancer, tooth decay, and stress.
When God created the world He gave to Adam and Eve a diet. He told them what they were to eat. “And God said, Behold I have given you every herb bearing seed, which [is] upon the face of all the earth, and every tree, in the which [is] the fruit of the tree yielding seed; to you it shall be for meat (or for food).” Genesis 1:29.
Unfortunately, our first parents not only ate these things, but they ate from the forbidden fruit and were sent out of the Garden of Eden. When man sinned, God made an addition to His diet. Unfortunately, many of our children today do not like this addition to our diet but by its omission, millions of people have developed osteoporosis and other afflictions.
What was this addition? “You shall eat the green herb of the field.” Genesis 3:18. Things like spinach, Swiss chard, turnip greens, mustard greens, and all those things are not our children’s favorite food, but the literal translation of Genesis 3:18 is, the Lord told our first parents they were to eat the green herb of the field. At first, the people lived on this diet and they lived many years. “And all the days of Methuselah were nine hundred and sixty nine years: and he died.” Genesis 5:27.
During the first ten generations before the flood, people lived between 750 and 950 or so years. The Lord told Noah, “You shall take with you seven each of every clean animal, a male and his female: and two each of animals that are unclean, a male and his female.” Genesis 7:2.
Prior to the flood the people knew the difference between clean and unclean animals. After the flood, God gave His people permission to eat some flesh foods. However, in the book of Leviticus, it is made very clear that there are some things that should never be eaten. “It [shall] be a perpetual statute for your generations throughout all your dwellings, that ye eat neither fat nor blood.” Leviticus 3:7.
My grandparents did not know about that verse in the Bible for a long time, so they ate things like blood pudding. The very things that God said not to eat, is what the devil wants you to eat. The devil has a counterfeit diet. God told the children of Israel that there were certain things they were free to eat. God said, “Speak to the children of Israel saying, These [are] the animals which you may eat among all the animals that [are] on the earth. Among the animals, whatever divides the hoof, have cloven hoofs [and] chewing the cud, that you may eat.” Leviticus 11:2, 3.
Some animals they were told not to eat. The Bible says, “Nevertheless of those that chew the cud or have cloven hoofs, you shall not eat such as these, the camel, the hare, for they chew the cud, but do not have cloven hoofs; they are unclean for you. Also the swine is unclean for you, because it has cloven hoofs, yet does not chew the cud: you shall not eat their flesh, nor touch their dead carcase.” Deuteronomy 14:7, 8.
The devil wants everybody in the human race to eat exactly what God said not to eat. But remember what the Bible says: “No good [thing] will he withhold from those that walk uprightly.” Psalm 84:11.
If God tells you not to do something, there is always a very good reason for it. Every instruction given by God is for the benefit of man.
There are many health related problems with eating pork. It is loaded with saturated fats and cholesterol. Cancer in the pig’s skin, kidneys, lymphatic system, and other internal organs is common. Pork products are regularly preserved with nitrates which are known to produce cancer producing compounds. Pork also contributes to numerous digestive and stomach problems.
Looking under the microscope at the flesh of pork, we find things like worms. People who eat a lot of pork will often get these little worms, trichina worms which embed themselves in the human muscle causing neuralgia, and different kinds of muscular problems.
The Lord said there are other foods that “you shall not eat.” Some fish they were told were clean and could eat and others that were unclean and not to be eaten. “These you may eat of all that [are] in the water: whatever in the water has fins and scales, whether in the seas or in the river, that you may eat. But all in the seas, or in the rivers that do not have fins and scales, all that move in the water, or any living thing which [is] in the water, they [are] an abomination to you.” Leviticus 11:9–10.
In 1988 nearly 300,000 Chinese of Shanghai developed Hepatitis A from clams which the Bible describes as unclean seafood. In addition to fish, the Lord told the people that there were some things that flew in the air that were scavengers, or birds of prey that were also an abomination to eat: “The eagle, the vulture, and the buzzard.” (Leviticus 11:13–20.)
The Bible talks about three different kinds of diets. First, is the ideal diet given to man when he was created. Then an acceptable diet with the use of clean flesh foods from clean animals, birds, or fish and also a diet that is unacceptable, one using unclean meats.
Some though may question that the health laws of Leviticus were nailed to the cross allowing the freedom to eat and drink anything you please. Some quote the story where God told Peter to not call any meat unclean.
A closer look at that story in Acts 10 sees Peter in a trance or dream seeing a sheet let down from heaven, tied at the four corners. In this sheet were snakes and all kinds of four footed creatures, and birds, and as he was looking at this, he was told to arise and to kill and to eat.
Peter, while in this trance told the Lord, “I’ve never eaten anything common or unclean.” Verse 14. He had never heard from Jesus, either before or after the resurrection, that it was all right to eat unclean animals, and he remonstrated with the Lord and said, “Look, I’ve never done anything like that.”
An angel appeared to a Roman centurion named Cornelius and said to him, “Your prayers and your alms have come up before God. And you are to send to Joppa, to a man by the name of Simon Peter, and he is going to come, and he’s going to tell you what you need to do.” Verses 31, 32. So he sent his servants to Joppa to get Peter. And as they were approaching the house where Peter was living, God gave Peter this dream and Peter was wondering what in the world does this dream mean?
Then the voice spoke the second time and said, “What God has cleansed, don’t call common.” Verse 15. And this was done three times and then the sheet was taken back up to heaven again.
And while that happened, the men from Cornelius came before the gate. The Holy Spirit spoke to Peter and said, “There’s three men seeking you, go with them. Don’t doubt anything because I’ve sent them.” Verses 19, 20.
They told him about what had happened with Cornelius and so Peter is going to go with them. It says, “And then he invited them in and they lodged with him, and on the next day Peter went away with them and some brethren from Joppa went with him.” Verse 23.
It says the following day they came to Caesarea and Cornelius was waiting for them and he had called his friends and relatives. Verse 24.
“Then he said to them, You know how unlawful it is for a Jewish man to keep company with anybody of another nation; but, God has shown me that I should not call any man uncommon or unclean.” Verse 28.
Peter did not start eating unclean foods at this point. He understood that God was trying to teach him to not call any man common or unclean.
Jesus said that it is not what goes into a man that defiles him; but what comes out. (Matthew 15:11.) Those things that come out are, “evil thoughts and murders, and adulteries, and thefts, and blasphemies.” Verse 19.
Everybody has some habits that are undesirable, that cause discouragement, realizing they are hooked and are slaves to those habits. So how can a person have victory over their undesirable habits?
Mark Twaine said, “It is not hard to quit smoking, I’ve quit a thousand times.”
We become slaves to these habits. The Bible says that people become bound, or enslaved, by their sinful habits. But God can deliver you from your evil habits. The Bible says, “But as many as received him, (that is, Jesus) to them gave he power to become the sons of God.” John 1:12.
Some people think it doesn’t matter what the food is, as long as you have prayed over it. A clergyman one time took this position and there was a young lady who said, “All right, I’m going to test this out.” This lady fixed a dish, and invited the clergyman to dinner. She said, “Before you eat this food I need to tell you something. I have put some strychnine into the entree, but pray over it and bless it, and you will be able to eat it.”
The clergyman decided not to eat that day. God wants you to have good health, but He needs your cooperation and to remember the reason He said to stay away from certain foods and chemicals. It is so you will not suffer the consequences of using them, and get the diseases that go with their use.
Jesus said, “I am come that they might have life, and that they might have [it] more abundantly.” John 10:10.
He wants to give you eternal life, and very soon He is going to come in the clouds of heaven to give you eternal life. But right now, before He comes, He would like you to have good health.
Maybe there is somebody saying, “I’m such a slave to my evil habits, I cannot get free.” You may not be able to get free, but God can set you free. The Bible says, “The things which are impossible with man are possible with God.” Matthew 19:26.
God wants to set you free. “Beloved,” John wrote, “I wish above all things that you may prosper and be in health.” III John 1:2.
You can be delivered from evil habits, and have better health if you can believe that “all things are possible to him who believes.” Mark 9:23. Jesus wants to set you free from every habit. He wants you to have health right now and if He is going to give you health right now, you need to choose to cooperate, to obey, and to live according to what is written in His word.
An evangelist was having some meetings. He presented in one meeting what the Bible said about food and drink and different things like that.
After the meeting a man came to him and said, “I have to talk to you.”
“I’m in trouble for what you said tonight, because there is almost no food that I can eat. Any kind of vegetables, fruits, grains, nuts, anything, even beef, I can’t eat without breaking out in allergic reactions. There is only one kind of food that I can eat, and not get sick.”
The evangelist enquired what food that was.
“Well,” the man said, “it is pork. That is the only food I can eat. If I eat anything else, I get sick and you just showed me from the Bible that God said not to eat it. Now what am I going to do?”
The evangelist told him he was willing to go to this man’s house and take some elders with him. They would pray over him and ask the Lord to deliver him so that he could eat other kinds of food that the Lord allowed to be eaten.
The man was willing to try it so they came to his house. It was in the evening and they knelt around this man who could not eat anything but pork, and prayed to the God of heaven. “Lord, You have said in Your word that You do not want Your children to eat pork. You have said it over and over again in Your book, both in Leviticus and Deuteronomy. This man can’t eat anything except pork. We pray that You will deliver him from whatever his bodily affliction is that keeps him from eating anything besides pork without getting sick.”
When they finished the prayer, they got up and went home. The evangelist was very nervous that night. He wondered what would happen.
The man went to bed at about 10:00 at night and as he was lying in bed he was thinking, “If there is a God in heaven, and He said in His book that I am not to eat pork, and He is going to deliver me so that I don’t have to eat pork, that means that I don’t have to eat pork now and I can eat whatever I want to.”
He decided he was going to find out, so he got up. It was late at night but he went to a fast food place. He hadn’t been able to eat any dairy products for a long, long time. But he thought, “The Lord has delivered me. They prayed that the Lord would deliver me; I believe that He did and I’m just going to take God at His word. The Bible says not to eat pork so I am going to eat something else.”
He went to a Dairy Queen and he said, “I want you to fix me a banana split sundae and I want you to put everything on it; all the fixings.” They even put a maraschino cherry on top. Here it was late at night, he had a big banana split and he ate the whole thing. Then he thought, “Well, I don’t feel bad; I am going to go back to bed.”
So he went back to bed and slept all night. The next morning he was so excited. He hadn’t had any indigestion or any problem at all. He was so excited, he got up and got dressed and went straight to see the minister and told him his story.
He said, “The Lord delivered me.” And from that time on, he never ate any pork again and he wasn’t sick either. The Lord delivered him that night.
God will deliver anybody from whatever their affliction or slavery to habit is that is contrary to His word, when they want to do His will and simply ask Him for victory.
I have seen God deliver people over and over again, both men and women from their old habits. God wants you to have good health, and if you are willing to cooperate, God will work. Don’t let the devil discourage you over anything we have studied here.
Remember what God told the Israelites that, “if you will keep my laws, you are not going to get the diseases the Egyptians are getting.” What were those diseases? Heart disease, cancer, atherosclerosis, tooth decay, and all those kinds of things.
The Lord said, “You are not going to have to get those diseases if you will keep My laws, and do what I want you to do.”
Pastor John Grosboll is Director of Steps to Life and pastors the Prairie Meadows Church in Wichita, Kansas. He may be contacted by e-mail at: historic@stepstolife.org, or by telephone at: 316–788–5559.