exercise

Food – Exercise

by

A machine properly maintained and used for what it was built will last. However, if the same machine is not well cared for and is used for other purposes than intended, the lifespan will be significantly reduced and littered with problems. It is no wonder then that the human body, created for activity and in need of proper nutrition, would be compromised in health if one or both were neglected. Proper nutrition has been addressed in this feature in the past, but what about exercise?

Exercise increases heart and respiratory rate which, in turn, increases blood flow and oxygen to the cells. Waste material is more efficiently removed leaving room for nutrients to flood the cells instead. Since the body is made entirely of cells, this improves health overall.

There are many specific benefits of exercise, one of which is the decrease in disease. Exercise increases the number of white blood cells (WBC’s) and their activity level in the body. The WBC’s are responsible for finding and destroying harmful agents in the body such as bacteria and viruses that we come in contact with on a daily basis. Elevated activity levels = elevated immunity.

Stimulating colon function has become quite a lucrative business, raking in billions in sales each year. There are three very simple, natural ways that colon issues can be prevented for the vast majority of those who suffer—increasing the intake of dietary fiber, drinking adequate amounts of water each day, and getting daily exercise. Exercise stimulates the digestive function and helps with regularity.

One health problem facing people all around the world is obesity. This is a risk factor in so many of the diseases that plague the human body. Enter exercise—it burns calories, boosts the metabolism, and decreases the appetite, all of which help maintain a healthy weight and thus decreases the risk of life-threatening disease.

These are only a few of a myriad of benefits brought to the body through consistent exercise. God made the human body very efficient and precise, but we are responsible for the well-being of the incredible machine entrusted to us to accomplish His work. “Many act as if health and disease were things entirely independent of their conduct, and entirely outside their control. They do not reason from cause to effect, and submit to feebleness and disease as a necessity. … If those who are sick would exercise their muscles daily, women as well as men, in outdoor work, using brain, bone, and muscle proportionately, weakness and languor would disappear. Health would take the place of disease, and strength the place of feebleness.” Manuscript Releases, vol. 19, 230.

Food – Exercise

by

Exercise is vital to a healthy mind and body. “If physical exercise were combined with mental exertion, the blood would be quickened in its circulation, the action of the heart would be more perfect, impure matter would be thrown off, and new life and vigor would be experienced in every part of the body.” Testimony Studies on Diet and Foods, 163.

If exercise is so vital to a healthy mind and body we need to learn to exercise. True exercise uses all the major muscles of the body, quickens the heart beat, increases the volume of air brought in by the lungs, and increases and improves the circulation of blood through the body. Exercise should be sustained for at least 15 to 20 minutes per session, and a little longer if the goal is weight loss. Use breathing as a guide to regulate exercise intensity. If it is possible to sing while exercising there is not enough exertion on the body; however, if breathing becomes strained it could be that the body is overexerting. With a healthy level of intensity it should be possible to talk more or less easily while exercising.

“Many who are very feeble can walk if they only think so. … Try to exercise moderately at first. Have rules to govern you. Walk! Yes, walk! If you possibly can, walk! Try it a short distance at first, you who think walking is impossible. You will no doubt become weary. … Your limbs may feel weak. And no wonder when you have not used them much more than as if you had no limbs.” Daughters of God, 171.

“A conservative approach to exercise would recommend that a person over 30 years of age, with a history of heart problems, high blood pressure, and weight issues, should have a physical checkup before beginning a strenuous exercise program. However, Ellen White advocates a liberal approach to exercise, meaning that if a person shows no obvious negative symptoms of the condition, it is healthy to start exercising.

There are many good ways to exercise, but we are counseled, “Walking, in all cases where it is possible, is the best exercise, because in walking, all the muscles are brought into action.” The Health Reformer, July 1, 1872. We are further instructed, “When the weather will permit, those who are engaged in sedentary occupations, should, if possible, walk out in the open air every day, summer and winter. The clothing should be suitable, and the feet well protected. Walking is often more beneficial to health than all the medicine that can be prescribed.” Christian Temperance and Bible Hygiene, 100, 101.

Finally note this: “Morning exercise, in walking in the free, invigorating air of heaven, or cultivating flowers, small fruits, and vegetables, is necessary to a healthful circulation of the blood. It is the surest safeguard against colds, coughs, congestions of the brain and lungs, inflammation of the liver, the kidneys, and the lungs, and a hundred other diseases.” Healthful Living, 130, 131.

With this in mind we should all begin a healthy exercise program that can be incorporated into daily life. Make a firm decision to achieve the countless benefits which a healthy exercise routine will make possible. Then, determine by God’s grace, to begin and continue with an exercise program that will improve your mental, physical, and spiritual health.

Food for Life — Exercise and it’s Benefits

by

Happy New Year! How was 1997 for you? Were you proud of everything you accomplished, or are there some dark pages in your past? Have you decided to observe all the health habits that God has so graciously given you, or are you “tempting God” to let you go on as you have in the past, trusting that He will overlook your small mistakes and rebellious hearts and still grant you Eternal Life? Oh how far we do go when we tempt God. It is a very dangerous pathway to be following, and one that eventually will prove ruin to your soul if you do not confess your wrong habits and reform. So let us endeavor this new year to give God a year of perfect obedience to all His laws, that we may reap the many benefits of this program in this life and then be found faultless before His throne in the hereafter.

Exercise and its benefits are in so many of the modern health journals. I am reminded of the statement in the Spirit of Prophecy, “There is no exercise that will prove as beneficial to every part of the body as walking.” Healthful Living, 130. Action is the law of our being. Every organ of the body has its appointed work, upon the performance of which its development and strength depend. The normal action of all the organs gives strength and vigor, while the disuse leads toward decay and death. Bind up an arm, even for a few weeks, then free it from its bands, and you will see that it is weaker than the one you have been using moderately during the same time. Inactivity produces the same effect upon the whole muscular system.

“Inactivity is a fruitful cause of disease. Exercise quickens and equalizes the circulation of the blood, but in idleness the blood does not circulate freely, and the changes in it, so necessary to life and health, do not take place. The skin, too, becomes inactive. Impurities are not expelled as they would be if the circulation had been quickened by vigorous exercise, the skin kept in a healthy condition, and the lungs fed with plenty of pure, fresh air. This state of the system throws a double burden on the excretory organs, and disease is the result . . .

“Exercise aids the dyspeptic by giving the digestive organs a healthy tone. To engage in severe study or violent physical exercise immediately after eating, hinders the work of digestion; but a short walk after a meal, with the head erect and the shoulders back, is a great benefit.

“Notwithstanding all that is said and written concerning its importance, there are still many who neglect physical exercise. Some grow corpulent because the system is clogged; others become thin and feeble because their vital powers are exhausted in disposing of an excess of food. The liver is burdened in its effort to cleanse the blood of impurities, and illness is the result.

“Those whose habits are sedentary should, when the weather will permit, exercise in the open air every day, summer or winter. Walking is preferable to riding or driving, for it brings more of the muscles into exercise. The lungs are forced into healthy action, since it is impossible to walk briskly without inflating them.

“Such exercise would in many cases be better for the health than medicine” Ministry of Healing, 238.

This New Year let us make a new resolution—EXERCISE.

 

Corn Pones

1/2 c. date sugar

1/2 t. sea salt

1 c. flour

1 T. soy flour

3 c. corn meal

2 T. nut butter

1 1/3 c. nut or soy milk

Mix, beat well, and drop batter from spoon into flat cakes. Bake in hot oven at 400° for about 25 minutes. This recipe may also be used as the crust for Pizza, just reduce the date sugar and press into a Pizza pan. Do not pre-bake.

 

Food For Life — Exercise

by

It is already March! Time to think about exercise, after the long, weary winter months of watching the most relentless winter weather in years, and unfolding our cramped muscles to indulge in the exercise that the Spirit of Prophecy says is the most beneficial of all exercises—WALKING! In Healthful Living, 130 it says: “There is no exercise that will prove as beneficial to every part of the body as walking.

“Action is the law of our being. Every organ of the body has its appointed work, upon the performance of which its development and strength depend. The normal action of all the organs gives strength and vigor, while the tendency of disuse is toward decay and death. Bind up an arm, even for a few weeks, and then free it from its bands, and you will see that it is weaker than the one you have been using moderately during the same time. Inactivity produces the same effect upon the whole muscular system.

“Inactivity is a fruitful cause of disease. Exercise quickens and equalizes the circulation of the blood, but in idleness the blood does not circulate freely, and the changes in it, so necessary to life and health, do not take place. The skin, too, becomes inactive. Impurities are not expelled as they would be if the circulation had been quickened by vigorous exercise, the skin kept in a healthy condition, and the lungs fed with plenty of pure, fresh air. This state of the system throws a double burden on the excretory organs, and disease is the result . . .”Exercise aids the dyspeptic by giving the digestive organs a healthy tone. To engage in severe study or violent physical exercise immediately after eating, hinders the work of digestion; but a short walk after a meal, with the head erect and the shoulders back, is a great benefit.

“Notwithstanding all that is said and written concerning its importance, there are still many who neglect physical exercise. Some grow corpulent because the system is clogged; others become thin and feeble because their vital powers are exhausted in disposing of an excess of food. The liver is burdened in its effort to cleanse the blood of impurities, and illness is the result.

“Those whose habits are sedentary should, when the weather will permit, exercise in the open air every day, summer or winter. Walking is preferable to riding or driving, for it brings more of the muscles into exercise. The lungs are forced into healthy action, since it is impossible to walk briskly without inflating them.

“Such exercise would in many cases be better for the health than medicine.” Ministry of Healing, 237, 238, 240.

Let us make a new resolution—EXERCISE!

Homemade Nut Meat

Place in Blender and whiz:

1 Cup Tomatoes or Puree

1 Cup Distilled Water

1 Cup Toasted Cashews or Peanuts

2 Tbsps. Arrowroot Powder

1/4 Cup Soy Flour

2 Tbsps. Flake Yeast

2 Tbsps. Onion Powder

2 Tbsps. Garlic Powder

1 Tsp. Sea Salt

Add 1/2 cup finely chopped peanuts, and place in tin cans 3/4 full. Cover and steam in water 2-3 hours until firm. Cool before removing and slicing.

 

Health – Rebounding Exercise

by

There are so many ways people can exercise, but one of the easiest and most adaptable exercises can be done on a good rebounder. The benefits are just amazing. First I would like to share with you an excerpt from the book, Cancer, Step Outside the Box, by Ty M. Bollinger, Infinity 510 Squared Partners, 4th Edition, 300, 301. He says:

“What is rebounding? One excellent choice of exercise is rebounding (jumping) on the mini-trampoline. You can rebound several times a day while listening to the radio or watching TV [television].

“Research has led many scientists to conclude that jumping on a mini-trampoline is possibly the most effective exercise yet devised by man, especially because of the effect rebounding has on the lymph system. The human body needs to move. The lymph system bathes every cell and carries nutrients to the cell while removing toxins such as dead and cancerous cells, heavy metals, infectious viruses, and other assorted wastes. But unlike the blood (which is pumped by the heart), the lymph is totally dependent on physical exercise to move.

“Lymphocytes (the primary cells of the lymph system) make up roughly 25 percent of all white blood cells in the body. Like other white blood cells, they are produced in the red bone marrow. Lymphocytes constantly travel throughout the body, moving through tissues or through the blood or lymph vessels. There are two major classes of lymphocytes: T-cells and B-cells. The letter ‘T’ refers to the thymus, where those lymphocytes mature. The letter ‘B’ refers to the bone marrow, where that group of lymphocytes matures.

“T-cells carry out two main defensive functions: They kill invaders and orchestrate or control the actions of other lymphocytes involved in the immune process or response. In addition, T-cells recognize and destroy any abnormal body cells, such as those that have become cancerous.

“Like T-Cells, B-cells are also programmed to recognize specific antigens on foreign cells. When stimulated during an immune response (such as when foreign cells enter the body), B-cells undergo a change in structure. They then produce antibodies, which are protein compounds. These compounds bind with specific antigens of foreign cells, labeling those cells for destruction.

“You can see that B-cells and T-cells are key players in our immune response. But without muscular contraction, adequate exercise, and movement, these lymphocytes are not able to do their job, because the lymph doesn’t flow. Thus, the body’s cells are left stewing in their own waste products and starving for nutrients, a situation which contributes to cancer and other degenerative disease, as well as premature aging. Rebounding has been shown to increase lymph flow by up to thirty times!

“Also, all of the body’s cells become stronger in response to the increased ‘G forces’ during rebounding, and this cellular exercise results in the self-propelled lymphocytes being up to five times more active!

“Rebounding on a mini-trampoline directly strengthens the immune system, increases lymph flow, and oxygenates the blood. Unlike jogging on hard surfaces which puts extreme stress on certain joints such as the ankles and knees eventually damaging them, rebounding affects every joint and cell in the body equally. Plus, there are no cars, dogs, and bad weather to worry about.” (All emphasis added.)

Now that we know a little about why rebounding is so good for our bodies, let’s look at two tables which compare rebounding and jogging.

Rebounding/Jogging Vs Traditional Jogging
Tables A and B contain research performed by Victor L. Katch, Ph. D., Dept. of Physical Education, University of Michigan at Ann Arbor.

Table A
Total Calories Burned Comparing Traditional Jogging @ 5 MPH to Rebounding.
Lbs Body Weight 12 Minutes Jogging
@ 5 MPH		 12 Minutes
Rebounding
100 47 58<
105 49 60
110 52 63
115 54 65
120 56 67
125 59 70
130 61 72
135 64 75
140 66 77
145 68 79
150 71 82
155 73 84
160 75 86
165 78 89
170 80 91
175 82 93
180 85 96
185 87 >98
190 89 100
195 92 103
200 94 105

 

Rebounding offers a less stressful means of reducing body fat and simultaneously firming body tissues. Running in place on the rebounder burns calories effectively. This table shows, according to a person’s body weight, how many calories from running on the rebounder may be expended per specified period of time in minutes.
TABLE B
Total Calories Spent Per Minutes of Running on a Rebounding/Jogging Trampoline
Lbs. Body Weight 90 100 110 120 130 140 150 160 170 180 190
1 Min. 2.9 3.4 3.9 4.4 4.9 5.4 6.0 6.5 7.0 7.5 8.0
5 Min. 14.5 17.0 19.5 22.0 24.5 27.0 30.0 32.5 35.0 37.5 40.0
10 Min. 29.0 34.0 39.0 44.0 49.0 54.0 60.0 65.0 70.0 75.0 80.0
15 Min. 43.5 51.0 58.5 66.0 73.5 81.0 90.0 97.5 105.0 112.5 120.0
20 Min. 58.0 68.0 78.0 88.0 98.0 108.0 120.0 130.0 140.0 150.0 160.0

Everyone should start with the gentle “health bounce” which means your feet remain in contact with the mat while the body moves up and down. The health bounce is sufficient to obtain all the benefits of rebounding while gently strengthening the entire body. … It is recommended that you do your rebounding with bare feet so you do not slip

Adults can start with 5 minutes of rebounding and increase their time as their fitness level improves. Seniors can start with two minutes several times per day, with at least 30 minutes between rebounding sessions. It is necessary for older people to start gradually in order to give the connective tissue holding the internal organs in place time to strengthen. This prevents the possibility of “prolapsed organs”—the only contraindication to rebounding reported in the medical literature. Therefore increase your rebounding time gradually.

Inactive seniors find that gently jumping on a mini-trampoline gives them renewed vigor and zest for life. Hyperactive children are reported to calm down after a few days of rebounding. Rebounding is for everyone and people can use the rebound mini-trampoline whenever they have a few minutes during the day.

You can find much information by looking on the Internet or at the library under Rebounding Health Benefits. Much of the information above can be found at: www.healingdaily.com/exercise/rebounding-for-detoxification-and-health.htm

Rebounding can be a blessing for your health. Don’t take my word for it; take time to research and may God bless you as you jump to health.

Bible Study Guides – Useful Basics in Education

by

June 3, 2012 – June 9, 2012

Key Text

“All things are lawful for me, but all things are not expedient: all things are lawful for me, but all things edify not. Let no man seek his own, but every man another’s wealth.” I Corinthians 10:23, 24.

Study Help: Fundamentals of Christian Education, 373–380; Testimonies, vol. 6, 141–151.

Introduction

“He [God] requires every one to attain the highest possible degree of usefulness.” The Signs of the Times, September 18, 1884.

1 THE TOP TWO BOOKS

  • Why is the Bible unsurpassed in teaching sharp, accurate thinking, and discernment? Ezekiel 44:23; Hebrews 4:12; Revelation 1:13, 16.

Note: “Above all other books, the word of God must be our study, the great textbook, the basis of all education; and our children are to be educated in the truths found therein, irrespective of previous habits and customs. In doing this, teachers and students will find the hidden treasure, the higher education.

“Bible rules are to be the guide of the daily life. The cross of Christ is to be the theme, revealing the lessons we must learn and practice. Christ must be brought into all the studies.” Testimonies, vol. 6, 131, 132.

  • What is the second textbook? Psalm 19:1–3; Romans 1:20.

Note: “While the Bible should hold the first place in the education of children and youth, the book of nature is next in importance. God’s created works testify to His love and power.” Special Testimonies on Education, 58.

2 USEFULNESS HINDERED

  • From what has the Lord always called His people to flee, and why is this important today? Isaiah 52:11; Revelation 18:4. To what dangers are children and youth exposed when they attend public schools?

Note: “Those who attend the public schools often associate with others more neglected than they, those who, aside from the time spent in the schoolroom, are left to obtain a street education. The hearts of the young are easily impressed; and unless their surroundings are of the right character, Satan will use these neglected children to influence those who are more carefully trained. Thus before Sabbathkeeping parents know what evil is being done, the lessons of depravity are learned, and the souls of their little ones are corrupted. …

“Do our children receive from the teachers in the public schools ideas that are in harmony with the word of God? Is sin presented as an offense against God? Is obedience to all the commandments of God taught as the beginning of all wisdom? We send our children to the Sabbath school that they may be instructed in regard to the truth, and then as they go to the day school, lessons containing falsehood are given them to learn. These things confuse the mind, and should not be; for if the young receive ideas that pervert the truth, how will the influence of this education be counteracted?

“Can we wonder that under such circumstances some of the youth among us do not appreciate religious advantages? Can we wonder that they drift into temptation? Can we wonder that, neglected as they have been, their energies are devoted to amusements which do them no good, that their religious aspirations are weakened and their spiritual life darkened? The mind will be of the same character as that upon which it feeds, the harvest of the same nature as the seed sown.” Testimonies, vol. 6, 193, 194.

  • Why are some sports (mostly athletic contests) wasteful? Ecclesiastes 12:8; I Corinthians 10:23.

Note: “What force of powers is put into your games of football and your other inventions after the way of the Gentiles—exercises which bless no one! Just put the same powers into exercise in doing useful labor, and would not your record be more pleasing to meet in the great day of God?” Special Testimonies on Education, 191.

3 PRACTICAL PHYSICAL EDUCATION

  • In what blessing can youth rejoice? Proverbs 20:29, first part.

Note: “Physical culture is an essential part of all right methods of education. The young need to be taught how to develop their physical powers, how to preserve these powers in the best condition, and how to make them useful in the practical duties of life. Many think that these things are no part of school work; but this is a mistake. The lessons necessary to fit one for practical usefulness should be taught to every child in the home and to every student in the schools.

“It is well that physiology is introduced into the common schools as a branch of education; all children should study it.” The Signs of the Times, March 14, 1900.

  • What gives very productive physical education? Genesis 2:15; 3:19.

Note: “Working the soil is one of the best kinds of employment, calling the muscles into action and resting the mind. Study in agricultural lines should be the A, B, and C of the education given in our schools. This is the very first work that should be entered upon. Our schools should not depend upon imported produce, for grain and vegetables, and the fruits so essential to health.” Testimonies, vol. 6, 179.

  • Why is the study of physiology and hygiene an important part of the curriculum? Psalm 139:14.

Note: “A knowledge of physiology and hygiene should be the basis of all educational effort.” Education, 195.

“In the study of physiology, pupils should be led to see the value of physical energy and how it can be so preserved and developed as to contribute in the highest degree to success in life’s great struggle.

“Children should be early taught, in simple, easy lessons, the rudiments of physiology and hygiene. … They should understand the importance of guarding against disease by preserving the vigor of every organ and should also be taught how to deal with common diseases and accidents.” Ibid., 196.

4 THE MUSCLES PUT TO GOOD USE

  • What foundation is to be laid early in life? Galatians 5:13, last part.

Note: “When the child is old enough to be sent to school, the teacher should co-operate with the parents, and manual training should be continued as a part of his school duties. There are many students who object to this kind of work in the schools. They think useful employments, like learning a trade, degrading; but such persons have an incorrect idea of what constitutes true dignity. Our Lord and Saviour Jesus Christ, who is one with the Father, the Commander in the heavenly courts, was the personal instructor and guide of the children of Israel; and among them it was required that every youth should learn how to work. All were to be educated in some business line, that they might possess a knowledge of practical life, and be not only self-sustaining, but useful.” Special Testimonies on Education, 38.

“The greatest benefit is not gained from exercise that is taken as play or exercise merely. There is some benefit derived from being in the fresh air, and also from the exercise of the muscles; but let the same amount of energy be given to the performance of helpful duties, and the benefit will be greater, and a feeling of satisfaction will be realized; for such exercise carries with it the sense of helpfulness and the approval of conscience for duty well done.

“In the children and youth an ambition should be awakened to take their exercise in doing something that will be beneficial to themselves and helpful to others.” Ibid., 39, 40.

  • What can we learn from Christ’s life while at home? Luke 2:51.

Note: “In His earth-life, Christ was an example to all the human family, and He was obedient and helpful in the home. He learned the carpenter’s trade, and worked with His own hands in the little shop at Nazareth.” Special Testimonies on Education, 38.

“When children reach a suitable age, they should be provided with tools. Both boys and girls should learn to use these tools. You will find them apt pupils.” Manuscript Releases, vol. 10, 325, 326.

5 A SOLID MENTAL FOUNDATION

  • Name some important subjects for every student. Psalm 71:17.

Note: “More important than the acquirement of foreign languages, living or dead, is the ability to write and speak one’s mother tongue with ease and accuracy.” Education, 234.

“Voice culture should be taught in the reading class; and in other classes the teacher should insist that the students speak distinctly and use words which express their thoughts clearly and forcibly.” Counsels to Parents, Teachers, and Students, 216.

“To spell correctly, to write a clear, fair hand, and to keep accounts, are necessary accomplishments.” Ibid., 218.

“When very young, children should be educated to read, to write, to understand figures, to keep their own accounts. They may go forward, advancing step by step in this knowledge.” Ibid., 168, 169.

“In the study of figures the work should be made practical. Let every youth and every child be taught, not merely to solve imaginary problems, but to keep an accurate account of his own income and outgoes.” Education, 238, 239.

“Do not neglect to teach your children how to prepare wholesome food. In giving them these lessons in physiology and in good cooking, you are teaching them the first steps in some of the most useful branches of education.” Counsels to Parents, Teachers, and Students, 127.

PERSONAL REVIEW QUESTIONS

1 How can all subjects taught center around one chief Textbook?

2 As students peer into nature, what should the teacher emphasize?

3 What serious dangers do students face in the public school system?

4 Name some benefits to be gained from agricultural programs.

5 What is the spiritual advantage of each subject named in this lesson?

© 2005 Reformation Herald Publishing Association, Roanoke, Virginia. Reprinted by permission.

Health – Potential Hydrogens (pH) – Important for Health

by

“I will praise Thee; for I am fearfully and wonderfully made: marvellous are Thy works; and that my soul knoweth right well.” Psalm 139:14.

Any imbalances in our bodies causes dis-ease. Any failure to follow the health laws causes an imbalance in one or more areas. That imbalance or dis-ease may not be experienced right away, but it will manifest itself in one way or another sooner or later. It gives God the glory to continually learn about our bodies to gain a deeper understanding of this intricate piece of machinery in which we live.

One important aspect of health is the body’s pH balance. There are many articles written on this very complicated subject. But I would like to share with you an excerpt from the book, Beating Cancer with Nutrition, by Patrick Quillin, PhD, R.D., CNS., with Noreen Quillin, Nutrition Times Press, Inc., Tulsa, Oklahoma, 234, 235. This particularly refers to cancer patients; however, this information is interesting to learn a little more about pH balance. He says:

“Acid alkaline balance (7.41 ideal in human veins) brought about by:

  • Proper breathing
  • Exercise (carbonic buffer from carbon dioxide in blood)
  • Diet (plant foods elevate pH, animal foods and sugar reduce pH)
  • Water (adequate hydration improves pH)
  • Other agents, such as cesium chloride, citric acid, sodium bicarbonate

“Cancer is acidic (low pH) tissue. [Newell, K, et al., Proceedings of National Academy of Sciences, vol. 90, no. 3, p. 1127, February 1993.] It is clear from all human physiology textbooks that pH in the blood, saliva, urine and other areas is a critical factor for health. Blood pH is usually 7.35-7.45 with 7.41 thought to be ideal. Acceptable pH for saliva is 6.0-7.5, stomach 1.0-3.5, colon 5.0-8.4 and urine 4.5-8.4. Most foods influence pH—pushing toward either acid or alkaline. Clinicians will spend much time adjusting parenteral feedings to achieve a proper pH in the blood. [Parenteral is a route of administration that involves piercing the skin or mucous membrane.] Meanwhile, there have been many alternative health books that attempt to treat various diseases by adjusting the body pH via the diet.

“Potential hydrogens, or pH, refer to the acid or alkaline nature of a chemical. If you mix a mild acid, like vinegar, with a mild alkaline substance, like baking soda, then the resulting reaction produces a salt—they neutralize one another by exchanging hydrogens. Just about everything that goes in your mouth can alter pH, including oxygen. The acidic pH of cancer cells also decreases the oxygen-carrying capacity of the surrounding blood so that tissue can become somewhat anaerobic—which are perfect conditions for cancer to thrive. Deep breathing has an alkalizing effect on the blood. An alkalizing diet of lots of plant food also helps to encourage removal of toxic heavy metals.

“The macrobiotic book claims that pH adjustment is one of the more crucial objectives of their diet. [Aihara, H., ACID & ALKALINE, Macrogiotic Foundation, Oroville, CA, 1971.] Yet, I have worked with a few cancer patients who got worse on the macrobiotic program. … Not everyone will thrive on the same diet. … It appears that some people are prone toward extreme acid or alkaline metabolism. For these people on the edge of acceptable biological pH, diet provides a counterbalance to bring serum pH back toward normal. Think of sailing a small boat where you may have to use your body as a counterbalance to prevent the boat from being tipped over by the wind. If your metabolism is in jeopardy of ‘tipping over’ toward extreme pH, then diet and breathing become your counterbalances that keep metabolism upright.

“While this area may be absolutely essential for some cancer patients, a trial and error method may be the only way to find out which direction your pH needs adjusting. If your condition improves on the macrobiotic program, then you are pushing your pH in the right direction. If your condition worsens on the macrobiotic program, then you must push your pH in the opposite direction.

“About 8 percent of the population must have acid forming foods to counterbalance their extremely alkalotic pH. Some people can eat anything they want and their internal mechanisms compensate to find an acceptable pH. For many people, an alkalizing diet (toward the left) will help to neutralize their acidifying tendencies, which can invite cancer.

“Venous pH is the most accurate indicator of your overall body pH. Yet blood tests are invasive, expensive and not practical for regular use. A rough indicator of your body pH is your saliva and urinary pH. You can purchase Nitrazine paper from your local druggist and follow the directions for measuring saliva or urine pH. Test your saliva at least one hour after any food or drink.”

This little bit of information by Dr. Patrick Quillin on pH is understood by very few people. I found it to be enlightening.

It is not just through diet that you balance your pH. Balance includes deep breathing, diet, exercise and water. This should alert each one of us that these recommendations are included in following the eight health laws: Nutrition, exercise, water, sunshine, temperance, air, rest and trust in God. It is up to each of us, to the best of our ability, to preserve our health.

This earth is filled with disease and we have a daily battle with which to contend. Let us always ask God to guide and protect us as we battle on by His grace.

To God be all of the glory.

Inspiration – Need of Education in Health Principles

by

Education in health principles was never more needed than now. Notwithstanding the wonderful progress in so many lines relating to the comforts and conveniences of life, even to sanitary matters and to the treatment of disease, the decline in physical vigor and power of endurance is alarming. It demands the attention of all who have at heart the well-being of their fellow men.

Our artificial civilization is encouraging evils destructive of sound principles. Custom and fashion are at war with nature. The practices they enjoin, and the indulgences they foster, are steadily lessening both physical and mental strength, and bringing upon the race an intolerable burden. Intemperance and crime, disease and wretchedness, are everywhere.

Many transgress the laws of health through ignorance, and they need instruction. But the greater number know better than they do. They need to be impressed with the importance of making their knowledge a guide of life. The physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them in practice. By right instruction he can do much to correct evils that are working untold harm.

A practice that is laying the foundation of a vast amount of disease and of even more serious evils is the free use of poisonous drugs. When attacked by disease, many will not take the trouble to search out the cause of their illness. Their chief anxiety is to rid themselves of pain and inconvenience. So they resort to patent nostrums, of whose real properties they know little, or they apply to a physician for some remedy to counteract the result of their misdoing, but with no thought of making a change in their unhealthful habits. If immediate benefit is not realized, another medicine is tried, and then another. Thus the evil continues.

People need to be taught that drugs do not cure disease. It is true that they sometimes afford present relief, and the patient appears to recover as the result of their use; this is because nature has sufficient vital force to expel the poison and to correct the conditions that caused the disease. Health is recovered in spite of the drug. But in most cases the drug only changes the form and location of the disease. Often the effect of the poison seems to be overcome for a time, but the results remain in the system and work great harm at some later period.

By the use of poisonous drugs, many bring upon themselves lifelong illness, and many lives are lost that might be saved by the use of natural methods of healing. The poisons contained in many so-called remedies create habits and appetites that mean ruin to both soul and body. Many of the popular nostrums called patent medicines, and even some of the drugs dispensed by physicians, act a part in laying the foundation of the liquor habit, the opium habit, the morphine habit, that are so terrible a curse to society.

The only hope of better things is in the education of the people in right principles. Let physicians teach the people that restorative power is not in drugs, but in nature. Disease is an effort of nature to free the system from conditions that result from a violation of the laws of health. In case of sickness, the cause should be ascertained. Unhealthful conditions should be changed, wrong habits corrected. Then nature is to be assisted in her effort to expel impurities and to re-establish right conditions in the system.

Natural Remedies

Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power—these are the true remedies. Every person should have a knowledge of nature’s remedial agencies and how to apply them. It is essential both to understand the principles involved in the treatment of the sick and to have a practical training that will enable one rightly to use this knowledge.

The use of natural remedies requires an amount of care and effort that many are not willing to give. Nature’s process of healing and upbuilding is gradual, and to the impatient it seems slow. The surrender of hurtful indulgences requires sacrifice. But in the end it will be found that nature, untrammeled, does her work wisely and well. Those who persevere in obedience to her laws will reap the reward in health of body and health of mind.

Too little attention is generally given to the preservation of health. It is far better to prevent disease than to know how to treat it when contracted. It is the duty of every person, for his own sake, and for the sake of humanity, to inform himself in regard to the laws of life and conscientiously to obey them. All need to become acquainted with that most wonderful of all organisms, the human body. They should understand the functions of the various organs and the dependence of one upon another for the healthy action of all. They should study the influence of the mind upon the body, and of the body upon the mind, and the laws by which they are governed.

Training for Life’s Conflict

We cannot be too often reminded that health does not depend on chance. It is a result of obedience to law. This is recognized by the contestants in athletic games and trials of strength. These men make the most careful preparation. They submit to thorough training and strict discipline. Every physical habit is carefully regulated. They know that neglect, excess, or carelessness, which weakens or cripples any organ or function of the body, would ensure defeat.

How much more important is such carefulness to ensure success in the conflict of life. It is not mimic battles in which we are engaged. We are waging a warfare upon which hang eternal results. We have unseen enemies to meet. Evil angels are striving for the dominion of every human being. Whatever injures the health, not only lessens physical vigor, but tends to weaken the mental and moral powers. Indulgence in any unhealthful practice makes it more difficult for one to discriminate between right and wrong, and hence more difficult to resist evil. It increases the danger of failure and defeat.

“They which run in a race run all, but one receiveth the prize.” I Corinthians 9:24. In the warfare in which we are engaged, all may win who will discipline themselves by obedience to right principles. The practice of these principles in the details of life is too often looked upon as unimportant—a matter too trivial to demand attention. But in view of the issues at stake, nothing with which we have to do is small. Every act casts its weight into the scale that determines life’s victory or defeat. The scripture bids us, “So run, that ye may obtain.” Verse 24.

With our first parents, intemperate desire resulted in the loss of Eden. Temperance in all things has more to do with our restoration to Eden than men realize.

Pointing to the self-denial practiced by the contestants in the ancient Greek games, the apostle Paul writes: “Every man that striveth for the mastery is temperate in all things. Now they do it to obtain a corruptible crown; but we an incorruptible. I therefore so run, not as uncertainly; so fight I, not as one that beateth the air: but I keep under my body, and bring it into subjection: lest that by any means, when I have preached to others, I myself should be a castaway.” Verses 25–27.

The progress of reform depends upon a clear recognition of fundamental truth. While, on the one hand, danger lurks in a narrow philosophy and a hard, cold orthodoxy, on the other hand there is great danger in a careless liberalism. The foundation of all enduring reform is the law of God. We are to present in clear, distinct lines the need of obeying this law. Its principles must be kept before the people. They are as everlasting and inexorable as God Himself.

One of the most deplorable effects of the original apostasy was the loss of man’s power of self-control. Only as this power is regained can there be real progress.

The body is the only medium through which the mind and the soul are developed for the upbuilding of character. Hence it is that the adversary of souls directs his temptations to the enfeebling and degrading of the physical powers. His success here means the surrender to evil of the whole being. The tendencies of our physical nature, unless under the dominion of a higher power, will surely work ruin and death.

The body is to be brought into subjection. The higher powers of the being are to rule. The passions are to be controlled by the will, which is itself to be under the control of God. The kingly power of reason, sanctified by divine grace, is to bear sway in our lives.

The requirements of God must be brought home to the conscience. Men and women must be awakened to the duty of self-mastery, the need of purity, freedom from every depraving appetite and defiling habit. They need to be impressed with the fact that all their powers of mind and body are the gift of God, and are to be preserved in the best possible condition for His service.

In that ancient ritual which was the gospel in symbol, no blemished offering could be brought to God’s altar. The sacrifice that was to represent Christ must be spotless. The word of God points to this as an illustration of what His children are to be—“a living sacrifice,” “holy and without blemish,” “well-pleasing to God.” Romans 12:1, R.V., margin; Ephesians 5:27.

The Ministry of Healing, 125–130.

Bible Study Guides – Heaven’s Blessings

by

February 10, 2013 – February 16, 2013

Key Text

“Bless the Lord, O my soul. O Lord my God, Thou art very great; Thou art clothed with honour and majesty. Who coverest Thyself with light as with a garment: Who stretchest out the heavens like a curtain.” Psalm 104:1, 2.

Study Help: Testimonies, vol. 2, 118–124; The Ministry of Healing, 274–276.

Introduction

“Let your judgment be convinced that exercise, sunlight, and air are the blessings which Heaven has provided to make the sick well and to keep in health those who are not sick.” Testimonies, vol. 2, 535.

“The Lord has made every provision so that we may have a rich, abundant, joyful experience. … Life is associated with light, and if we have no light from the Sun of Righteousness, we can have no life in Him. But this light has been provided for every soul, and it is only as we withdraw from the light that darkness comes upon us. Jesus said, ‘He that followeth me shall not walk in darkness, but shall have the light of life’ (John 8:12). In the world about us there can be no life without light. Were the sun to withdraw his shining, all vegetation, all animal life, would have an end. This illustrates the fact that we cannot have spiritual life unless we place ourselves under the beams of the Sun of Righteousness. If we put a flowering plant in a dark room, it will soon wither and die; and so we may have some spiritual life, and yet lose it by dwelling in an atmosphere of doubt and gloom.” Sons and Daughters of God, 281.

“The Christian conflict is a battle and a march, calling for endurance. Difficult work has to be done, and all who enlist as soldiers in Christ’s army with these false ideas of pleasantness and ease, and then experience the trials, it often proves fatal to their Christianity. God does not present the reward to those whose whole life in this world has been one of self-indulgence and pleasure.” Manuscript Releases, vol. 14, 28.

1 ON THE FOURTH DAY

  • What was created on the first day of creation? Genesis 1:3.
  • What was made on the fourth day? Genesis 1:16.
  • How do we know that the light of the sun is necessary for optimum health? Genesis 1:18.

Note: “The sun is a God-given physician.” Manuscript Releases, vol. 20, 25.

“The course we recommend will not deprive you of life or injure you. You will derive benefit from it. You need not be rash or reckless; commence moderately at first to have more air and exercise, and continue your reform until you become useful, a blessing to your families and to all around you. Let your judgment be convinced that exercise, sunlight, and air are the blessings which Heaven has provided to make the sick well and to keep in health those who are not sick. God does not deprive you of these free, Heaven-bestowed blessings, but you have punished yourselves by closing your doors against them. Properly used, these simple yet powerful agents will assist nature to overcome real difficulties, if such exist, and will give healthy tone to the mind and vigor to the body.” Testimonies, vol. 2, 535.

  • Upon whom does God bestow His blessings? Matthew 5:45.

Note: “The One who gave His life that we should not perish is the divine Teacher, and He appeals to every blessing of the natural world, the showers that fall upon the earth, the dew, the glorious sunlight, given alike to thankful and unthankful. The bounties of God’s providence speak to every soul, confirming Christ’s testimony to the supreme goodness of His Father.” The General Conference Bulletin, October 1, 1899.

2 HEALING RAYS

  • How does the Bible describe the light of the sun? Ecclesiastes 11:7. What blessing do we receive from the Sun of Righteousness? Malachi 4:2.

Note: “Blessed and beneficent are the rays of light from the Sun of Righteousness who is now pouring His enlightening, healing beams upon everyone who will open the windows of the soul heavenward.” The Upward Look, 257.

“Christ is the wellspring of life. That which many need is to have a clearer knowledge of Him; they need to be patiently and kindly, yet earnestly, taught how the whole being may be thrown open to the healing agencies of heaven. When the sunlight of God’s love illuminates the darkened chambers of the soul, restless weariness and dissatisfaction will cease, and satisfying joys will give vigor to the mind and health and energy to the body.” The Ministry of Healing, 247.

“By such [useful] employment [suited to his or her strength] and the free use of air and sunlight, many an emaciated invalid might recover health and strength.” Ibid., 246.

  • What blessings does God want to give us by opening our eyes to the light of truth? Acts 26:18; Mark 4:26–28. What benefit do plants and human beings receive from the sun?

Note: “The pale and sickly grain-blade that has struggled up out of the cold of early spring puts out the natural and healthy deep green after enjoying for a few days the health-and-life-giving rays of the sun. Go out into the light and warmth of the glorious sun, … and share with vegetation its life-giving, healing power.” My Life Today, 138.

  • Who and what are our sources of spiritual light? Psalm 27:1; Proverbs 6:23.

3 WARMTH AND BEAUTY

  • What happens when we do not appreciate and walk in the spiritual light? John 12:35; I John 1:5.
  • How can we use sunshine as a healing agent? How are we blessed as the “daystar” arises in our hearts (II Peter 1:19)? John 8:12; 17:13; 16:33.

Note: “Invalids too often deprive themselves of sunlight. This is one of nature’s most healing agents. It is a very simple, therefore not a fashionable remedy, to enjoy the rays of God’s sunlight and beautify our homes with its presence. … Our own folly has led us to deprive ourselves of things that are precious, of blessings which God has provided and which, if properly used, are of inestimable value for the recovery of health. If you would have your homes sweet and inviting, make them bright with air and sunshine. Remove your heavy curtains, open the windows, throw back the blinds, and enjoy the rich sunlight, even if it be at the expense of the colors of your carpets. The precious sunlight may fade your carpets, but it will give a healthful color to the cheeks of your children. If you have God’s presence and possess earnest, loving hearts, a humble home made bright with air and sunlight, and cheerful with the welcome of unselfish hospitality, will be to your family, and to the weary traveler, a heaven below.” Testimonies, vol. 2, 527.

  • If we have accepted Christ, the light of the world, how are we to reflect light upon others? Psalm 42:11; Matthew 5:16.

Note: “God’s people have many lessons to learn. They will have perfect peace if they will keep the mind stayed on Him who is too wise to err and too good to do them harm. They are to catch the reflection of the smile of God, and reflect it to others. They are to see how much sunshine they can bring into the lives of those around them. They are to keep near to Christ, so close that they sit together with Him as His little children, in sweet, sacred unity. They are never to forget that as they receive the affection and love of God, they are under the most solemn obligation to impart it to others. Thus they may exert an influence of rejoicing, which blesses all who come within its reach, irradiating their pathway.” Medical Ministry, 45.

4 WORDS TO THE WISE

  • What lesson should all men and women learn from the effect of the sun upon the grass and the flowers? James 1:10, 11. In what sense is a true Christian compared to a palm tree in the desert? Psalm 92:12; John 6:35; 7:37.

Note: “See the weary traveler toiling over the hot sand of the desert, with no shelter to protect him from the rays of the tropical sun. His water supply fails, and he has nothing with which to slake his burning thirst. His tongue becomes swollen; he staggers like a drunken man. Visions of home and friends pass before his mind as he believes himself ready to perish. Suddenly he sees in the distance, rising out of the dreary sandy waste, a palm tree, green and flourishing. Hope quickens his pulses; he presses on, knowing that that which gives vigor and freshness to the palm tree will cool his fevered blood and give him renewed life.

“As is the palm tree in the desert—a guide and consolation to the fainting traveler—so the Christian is to be in the world. He is to guide weary souls, full of unrest, and ready to perish in the desert of sin, to the living water. He is to point his fellow men to Him who gives to all the invitation, ‘If any man thirst, let him come unto me, and drink’ (John 7:37).” In Heavenly Places, 240.

  • What kind of spiritual clothing do we need in order to cross the “deserts” of this world? Revelation 3:18; 19:8; Zechariah 3:3, 4.

Note: “The people must not be left to stumble their way along in darkness, not knowing what is before them, and unprepared for the great issues that are coming. There is a work to be done for this time in fitting a people to stand in the day of trouble, and all must act their part in this work. They must be clothed with the righteousness of Christ, and be so fortified by the truth that the delusions of Satan shall not be accepted by them as genuine manifestations of the power of God.” Selected Messages, Book 3, 389.

  • For what purpose has God placed us in this world? Philippians 2:15, 16; I Peter 2:9.

5 FREE TO ALL

  • What assurance makes life in this world worth living? Psalm 27:1; Romans 8:31.

Note: “I [Ellen White] hope that you will keep under the direct rays of the Sun of Righteousness, that the bright beams from the face of Jesus Christ may shine with brightness upon your heart, and that you may reflect their bright rays to others.” The Ellen G. White 1888 Materials, 710.

  • What is the most precious heavenly gift placed within our reach, and on what condition is it offered to us? Isaiah 55:1, 7; Luke 14:33.

Note: “Money cannot buy it, intellect cannot grasp it, power cannot command it; but to all who will accept it, God’s glorious grace is freely given. But men may feel their need, and, renouncing all self-dependence, accept salvation as a gift. Those who enter heaven will not scale its walls by their own righteousness, nor will its gates be opened to them for costly offerings of gold or silver, but they will gain an entrance to the many mansions of the Father’s house through the merits of the cross of Christ.” God’s Amazing Grace, 179.

  • What kind of sunshine should we have in our home? Ephesians 4:32.

Note: “Home should be a place where cheerfulness, courtesy, and love abide; and where these graces dwell, there will abide happiness and peace. Troubles may invade, but these are the lot of humanity. Let patience, gratitude, and love keep sunshine in the heart, though the day may be ever so cloudy. In such homes angels of God abide.” The Ministry of Healing, 393.

PERSONAL REVIEW

1 Why does God give all people sunshine?

2 Sunshine kills bacteria. What sin will the light from the Son of God remove from our life?

3 Am I walking in all the light that has been revealed to me from God?

4 Can I get too much from the Son of light?

5 Have I really received the gift of Christ, and am I truly thankful?

Great Light Shines

“It is not for lack of knowledge that God’s people are now perishing. … Light, precious light, shines upon God’s people; but it will not save them unless they consent to be saved by it, fully live up to it, and transmit it to others in darkness. God calls upon His people to act. It is an individual work of confessing and forsaking sins and returning unto the Lord that is needed. One cannot do this work for another. Religious knowledge has accumulated, and this has increased corresponding obligations. Great light has been shining upon the church, and by it they are condemned because they refuse to walk in it. If they were blind they would be without sin. But they have seen light and have heard much truth, yet are not wise and holy. Many have for years made no advancement in knowledge and true holiness. They are spiritual dwarfs. Instead of going forward to perfection, they are going back to the darkness and bondage of Egypt. Their minds are not exercised unto godliness and true holiness.” Testimonies, vol. 2, 123, 124.

Heaven’s Interest in Our Welfare

“How strongly and brightly shines the mercy and lovingkindness of God in His dealings toward His heritage. … All heaven has the deepest interest in our welfare, that Satan shall not control us and conform us to his character. ‘For, behold, the day cometh, that shall burn as an oven; and all the proud, yea, and all that do wickedly, shall be stubble: and the day that cometh shall burn them up, saith the Lord of hosts, that it shall leave them neither root nor branch. But unto you that fear my name shall the Sun of righteousness arise with healing in his wings; and ye shall go forth, and grow up as calves of the stall’ (Malachi 4:1, 2).” This Day with God, 123.

© 2007 Reformation Herald Publishing Association, Roanoke, Virginia. Reprinted by permission.

Bible Study Guides – Physical Activity, a Blessing

by

February 24, 2013 – March 2, 2013

Key Text

“Thou shalt eat the labour of thine hands.” Psalm 128:2.

Study Help: Testimonies, vol. 3, 75–78; Testimonies, vol. 2, 186–192; Selected Messages, Book 2, 322–324.

Introduction

“Inactivity is a fruitful cause of disease. Exercise quickens and equalizes the circulation of the blood.” My Life Today, 130.

“How should we labor to obtain the reward offered to those who are faithful in the service of their God! Is not an eternity of bliss worth a life-long, persevering effort? Those who truly follow Christ will not be left to misdirect their efforts. They will be led to set their affections on things above, not on things on the earth. Transformed by the grace of God, their life will be hid with Christ in God. The energy of the true Christian will be employed in gaining spiritual power. He will appreciate his entrusted talents, and will feel his responsibility to use them for the glory of God. The servant of God will prize his property, but will not hoard it. He will value it only as it can be of use in advancing the kingdom of God on the earth. He will work as did Christ, to bless humanity. He will put his powers to their highest use, not to glorify self, but that every gift may be strengthened to render to God the best use. He will be ‘not slothful in business,’ but ‘fervent in spirit, serving the Lord’ (Romans 12:11).” The Signs of the Times, January 12, 1891.

1 HAPPINESS DEPENDS ON LABOR

  • What is the best activity for the well-being of God’s crowning act of creation? Genesis 2:8, 15.

Note: “God made Adam and Eve in Paradise, and surrounded them with everything that was useful and lovely. … The Creator of man knew that the workmanship of His hands could not be happy without employment. Paradise delighted their souls, but this was not enough; they must have labor to call into exercise the wonderful organs of the body. The Lord had made the organs for use. Had happiness consisted in doing nothing, man, in his state of holy innocence, would have been left unemployed. But He who formed man knew what would be for his best happiness, and He no sooner made him than He gave him his appointed work. In order to be happy, he must labor.” Testimonies, vol. 3, 77.

  • Why is a life of activity intended to be a blessing? Psalm 128:2.

Note: “Another precious blessing is proper exercise. Each organ and muscle has its work to do in the living organism. Every wheel in the machinery must be a living, active, working wheel. Nature’s fine and wonderful works need to be kept in active motion in order to accomplish the object for which they were designed. …

“Without such exercise the mind cannot be kept in working order. It becomes inactive, unable to put forth the sharp, quick action that will give scope to its powers.” My Life Today, 130.

  • What does the written Word say about work and indolence? II Thessalonians 3:10, 12.

Note: “Parents should provide employment for their children. Nothing will be a more sure source of evil than indolence. Physical labor that brings healthful weariness to the muscles, will give an appetite for simple, wholesome food.” Counsels on Diet and Foods, 243.

2 DO NOT OVERWORK

  • Even though we are created to be active, what must we remember? Mark 6:31.

Note: “Bring into the day’s work hopefulness, courage, and amiability. Do not overwork. Better far leave undone some of the things planned for the day’s work than to undo oneself and become overtaxed, losing the courage necessary for the performance of the tasks of the next day. Do not today violate the laws of nature, lest you lose your strength for the day to follow.” Mind, Character, and Personality, vol. 2, 376.

“Overwork sometimes causes a loss of self-control. But the Lord never compels hurried, complicated movements. Many gather to themselves burdens that the merciful Heavenly Father did not place on them. Duties He never designed them to perform chase one another wildly. God desires us to realize that we do not glorify His name when we take so many burdens that we are overtaxed, and, becoming heart-weary and brain-weary, chafe and fret and scold. We are to bear only the responsibilities that the Lord gives us, trusting in Him, and thus keeping our hearts pure and sweet and sympathetic.” Messages to Young People, 135.

“There is danger that the women connected with the work will be required to labor too hard without proper periods of rest. Such severe taxation should not be brought upon the workers. Some will not injure themselves, but others, who are conscientious, will certainly overwork. Periods of rest are necessary for all, especially women.” Evangelism, 494.

  • While we seek to preserve sound physical and mental health, what is to be our first object in life? Luke 12:30, 31.

Note: “[Matthew 6:28–30 quoted.] In the sermon on the mount these words were spoken to others besides children and youth. They were spoken to the multitude, among whom were men and women full of worries and perplexities, and sore with disappointment and sorrow.” Christ’s Object Lessons, 19.

“Hence that time is spent to good account which is directed to the establishment and preservation of sound physical and mental health. We cannot afford to dwarf or cripple a single function of mind or body by overwork or by abuse of any part of the living machinery. As surely as we do this, we must suffer the consequences.” Child Guidance, 395.

3 HUMANS MADE UPRIGHT

  • What other element of physical well-being is taught in Scripture? Acts 14:10; Ecclesiastes 7:29.

Note: “Among the first things to be aimed at should be a correct position, both in sitting and in standing. God made man upright, and He desires him to possess not only the physical but the mental and moral benefit, the grace and dignity and self-possession, the courage and self-reliance, which an erect bearing so greatly tends to promote. Let the teacher give instruction on this point by example and by precept. Show what a correct position is, and insist that it shall be maintained.” Child Guidance, 364.

  • How should we walk uprightly in a spiritual sense? Psalms 7:10; 32:11.

Note: “All the heavenly beings are in constant activity, and the Lord Jesus, in His lifework, has given an example for every one. He went about ‘doing good.’ God has established the law of obedient action. …

“Action gives power.” My Life Today, 130.

  • In all of our habits of work and rest, what should we do? Colossians 3:23; Acts 10:38.

Note: “We need to be converted from our faulty lives to the faith of the Gospel. Christ’s followers have no need to try to shine. If they will behold constantly the life of Christ they will be changed in mind and heart into the same image. Then they will shine without any superficial attempt. The Lord asks for no display of goodness. In the gift of His Son He has made provision that our inward lives may be imbued with the principles of heaven. It is the appropriation of this provision that will lead to a manifestation of Christ to the world. When the people of God experience the new birth, their honesty, their uprightness, their fidelity, their steadfast principles, will unfailingly reveal it.” Counsels to Teachers, Parents, and Students, 251.

4 REAP THE BENEFITS

  • What are the benefits of a life of activity? Genesis 2:15; Ecclesiastes 5:12.

Note: “Not only will the organs of the body be strengthened by exercise, but the mind also will acquire strength and knowledge through the action of these organs.” Testimonies, vol. 3, 77.

“Judicious exercise would induce the blood to the surface, and thus relieve the internal organs. Brisk, yet not violent exercise in the open air, with cheerfulness of spirits, will promote the circulation, giving a healthful glow to the skin, and sending the blood, vitalized by the pure air, to the extremities.” Ibid., vol. 2, 530.

“Digestion will be promoted by physical exercise.” Ibid., 569.

  • How should we develop every faculty with which we have been created? I Corinthians 6:20; I Thessalonians 5:23.

Note: “All the varied capabilities that men possess—of mind and soul and body—are given them by God, to be so employed as to reach the highest possible degree of excellence. But this cannot be a selfish and exclusive culture; for the character of God, whose likeness we are to receive, is benevolence and love. Every faculty, every attribute, with which the Creator has endowed us, is to be employed for His glory and for the uplifting of our fellow-men. And in this employment is found its purest, noblest, and happiest exercise.” Christian Education, 64.

  • What should we learn from the competitive sports practiced in the world? I Corinthians 9:24–27.

Note: “Among the youth the passion for football games and other kindred selfish gratifications have been misleading in their influence. Watchfulness and prayer and daily consecration to God have not been maintained.” Manuscript Releases, vol. 6, 127.

5 SPIRITUAL EXERCISES

  • What is even more important in our life than physical exercise? I Timothy 4:8, 7.

Note: “Unless the mind is educated to dwell upon religious themes, it will be weak and feeble in this direction. But while dwelling upon worldly enterprises, it will be strong; for in this direction it has been cultivated, and has strengthened with exercise. The reason it is so difficult for men and women to live religious lives is because they do not exercise the mind unto godliness. It is trained to run in an opposite direction. Unless the mind is constantly exercised in obtaining spiritual knowledge and in seeking to understand the mystery of godliness, it is incapable of appreciating eternal things. … When the heart is divided, dwelling principally upon things of the world, and but little upon the things of God, there can be no special increase of spiritual strength.” God’s Amazing Grace, 297.

  • What is included in spiritual exercise? Jeremiah 9:24; Acts 24:16.
  • What will happen if we do not remain both physically and spiritually active? Proverbs 24:32–34; Matthew 25:26–29.

Note: “[Luke 21:34–36 quoted.]

“This is a warning to those who claim to be Christians. Those who have had light upon the important, testing truths for this time, and yet are not making ready for the coming of the Son of man, are not taking heed. ‘Take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and so that day come upon you unawares’ (Luke 21:34). There is no period of time when spiritual slothfulness is excusable.” Counsels to Writers and Editors, 24.

  • What are the benefits of spiritual diligence? Romans 12:11, 12; Hebrews 6:12; Philippians 2:14–16.

PERSONAL REVIEW

1 Am I thankful for the ability and opportunity to labor physically?

2 Am I temperate in my work habits? Is there something that I need to change in order to be more in line with God’s way?

3 How is my posture as I walk, sit, or sleep? Uprightness is known also as being an honest, trustworthy individual. Am I one? What can I do to improve my physical and spiritual uprightness?

4 What benefits have I noticed in the life of those who are physically active?

5 Am I active or slothful in my spiritual exercises? No one wins a race without running.

Proper Recreation

“There are modes of recreation which are highly beneficial to both mind and body. An enlightened, discriminating mind will find abundant means for entertainment and diversion, from sources not only innocent, but instructive. Recreation in the open air, the contemplation of the works of God in nature, will be of the highest benefit.” Testimonies, vol. 4, 653.

“Healthy young men and young women have no need of cricket, ball playing, or any kind of amusement just for the gratification of self, to pass away the time. There are useful things to be done by every one of God’s created intelligences. Some one needs from you something that will help him. No one in the Lord’s great domain of creation was made to be a drone. Our happiness increases, and our powers develop, as we engage in useful employment.” The Youth’s Instructor, January 31, 1901.

Healthy Upbringing “Young children can grow into almost any shape, and can, by habits of proper exercise and positions of the body, obtain healthy forms. It is destructive to the health and life of young children for them to sit in the school-room, upon hard ill-formed benches, from three to five hours a day, inhaling the impure air caused by many breaths. The weak lungs become affected, the brain, from which the nervous energy of the whole system is derived, becomes enfeebled by being called into active exercise before the strength of the mental organs is sufficiently matured to endure fatigue.” Selected Messages, Book 2, 436.

© 2007 Reformation Herald Publishing Association, Roanoke, Virginia. Reprinted by permission.