health

Food for Life – Spices and Condiments

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If we knew that our choice between right and wrong at this moment settled our eternity, we think it would be easy to choose. But there comes a time in every life when the choice is the last one, though no one but God knows when. And every choice between now and the last choice is determining what the last choice shall be. To a man sorely tempted came the thought, ‘If I knew that my choice at this time settled my victory or defeat for all time, I would not hesitate an instant.’ Then there went up the prayer, ‘Father, make this the victory for all time, and I will decide for Thee.’ Like a flash came the answer, ‘Eternity depends on your choice now,’ and the victory was won. What reason have we to suppose that we can choose to do wrong today, and tomorrow turn from the wrong and take the right? The final decision is not the decision of a moment; it is the decision of a life. Today you are choosing for life or for death.” Signs of the Times, July 19, 1905

“Will you not give up indulgences that are doing you an injury? Words of profession are cheap: let your acts of self-denial testify that you will be obedient to the demands God makes of His peculiar people.” Unpublished Messages, 428

One common indulgence that injures the stomach is irritating spices such as capsicum. Ruth Winter says in her book, A Consumer’s Dictionary of Food Additives. “Cayenne Pepper. Pepper, Red. A condiment made from the pungent fruit of the plant. Used in sausage and pepper flavoring, for beverages, ice cream, ices, candy condiments, meats and soups. Reported to retard growth of Mexicans and South Americans and Spanish who eat a great deal of these peppers. Rats fed the ingredient of pepper, a reddish-brown liquid called capsaicin, used in flavoring vinegar and pickles, were stunted in growth. Capsicum, Africa Chilies, Cayenne Pepper, Tabasco Pepper. The dried fruit of a tropical plant used as a natural spice and ginger ale flavoring for beverages, ice cream, ices, candy, and baked goods; also meats and sauces. The oleoresin form is used in sausage, spice, ginger ale, and cinnamon flavorings for beverages, candy, baked good, chewing gum, meats, and condiments. Used internally as a digestive stimulant. Irritating to the mucous membrane, it can produce severe diarrhea and gastritis.”

Here is what God says about common irritating spices.

“In this fast age, the less exciting food, the better. Condiments are injurious in their nature. Mustard, pepper, spices, pickles, and other things of like character irritate the stomach and make the blood feverish and impure.” Counsels on Diets and Foods, 345

Use of spices can also lead to use of alcohol. The appetite for liquor is encouraged by the preparation of food with condiments and spices. These cause a feverish state of the system . . . The effect of such food is to cause nervousness. Healthful Living, 200

Carrot Rice Loaf

4 cups grated carrots

1/2 cup chopped onions

4 cups cooked brown rice

1 cup bread crumbs or Grapenuts

2-3 Tbsps. peanut butter mixed in 1/2 cup water

1/8 tsp. thyme

1 cup chopped walnuts

Mix all ingredients thoroughly. Bake at 350 degrees for one hour. May serve with cashew gravy, or for low calorie diet serve with brown gravy.

Food For Life – Salt and Hypertension

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Let us take a look at the subject matter for this month’s article—preservatives. You may like this, or you may not but: the “proof is in the pudding!” And what I read is not necessarily what I like to read; but it is a viable fact that man cannot live by “bread alone,” but by every word that proceeds out of the mouth of the Lord. With this in mind, let us look at various articles printed on this subject. First of all let me talk to you about salt! Is it bad or is it essential? “Food should be prepared in as simple a manner as possible, free from condiments and spices, and even from an undue amount of salt.” “I use some salt, and always have, because from the light given me by God, this article, in place of being deleterious, is actually essential for the blood. The whys and wherefores of this I know not, but I give you the instruction as it is given me.” “Good baked or boiled potatoes served with cream and a sprinkling of salt are the most healthful. The remnants of Irish and sweet potatoes are prepared with a little cream and salt and re-baked, and not fried; they are excellent.” Counsels on Diets and Foods, 340, 344, 323. [All emphasis supplied.]

Today, the use of an excess amount of that delicious flavoring is well known to increase the risk of high blood pressure. The incidence of high blood pressure in populations using large amounts of sodium is well documented. The amount of salt needed every day can be as low as between 200 and 300 milligrams for a sedentary person up to well in excess of 2 grams for a laborer in extremely heated conditions (such as roofing in the summer or hard physical labor in tropical conditions or in a boiler room etc.) Since most Americans consume between 6 and 13 grams of salt per day obtaining adequate amounts is seldom a problem.

A person who is using large amounts of preprocessed foods can obtain large amounts of sodium without knowing it (over 20 grams per day). One of the easiest ways to decrease sodium is to decrease the foods eaten which have large amounts of salt added. Most health reformers have discarded most of these foods already for other reasons. They include all foods which contain monosodium glutamate, baking soda or baking powder, foods that are cured, smoked, pickled, salted or prepared in salty brines such as sauerkraut, pickles, soy sauce (and many other sauces), all regular chips such as potato chips, corn chips, popcorn, salted crackers, and salted nuts. The next step is moderate use of salt in cooking and especially at the table. Most experts recommend that the sedentary person not consume more than about 1 teaspoon of salt per day (or between 2 and 3 grams) which is an easy range to be in if you are using natural foods (not highly processed) and are moderate in the use of salt in cooking and on the table.

The National Academy of Sciences and the U.S. Food and Drug Administration have advised everyone to cut down on salt to prevent high blood pressure. Although many people are getting too much salt that does not mean that less is always better—in the summer especially when people are spending alot of time out of doors many people do not get enough of it. While experts agree that many of the nation’s fifty million or so hypertensives should decrease their salt intake, ‘there is not conclusive scientific evidence that the general population should adopt a low-sodium diet.

Salt—sodium chloride—is an essential ingredient of the blood. Sodium is necessary to maintain proper blood volume and controls the water-balance in body cells. It is required for transmission of nerve impulses and the proper utilization of carbohydrates and proteins. Chloride is needed for proper pH and for production of hydrochloric acid by the stomach and for certain enzymes.

People who are afraid of getting too much salt and are getting strenuous activity in warm or hot conditions may actually need more of it than they normally obtain.

Corn Spread

1 cup Millet Flour

2½ cups soft Water

1 Tsp. Sea Salt

Place these ingredients in your small mini-crock pot. Stir well, and let cook overnight.
Cook 1 – 16 oz. pkg. of frozen corn according to pkg. directions and when finished place in blender, whiz on high until very smooth. Drop by spoonfuls the millet flour mixture which has cooked.

Add Seasonings:

2 tsps. Butter flavoring

1 tsp. Coconut flavoring

½ tsp. Sea Salt

½ cup Cashews

Whiz again to mix properly. If you wish a thicker butter, drain the cooking water off the corn.

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Food for Life – Fiber

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Nutritional research discovers more each year about the chemistry of food and the intricate ways in which it is utilized by the body to keep us healthy and strong.

Investigation has revealed that the fashionable, highly refined diet that has become so popular over the years is often lacking in fiber. As a consequence, researchers have observed a corresponding increase in health problems.

Constipation, colon cancer, diverticulitis, varicose veins, diabetes, high blood cholesterol, and hardening of the arteries are a few of the common conditions that are the result of an inadequate fiber intake. The incidence level of these diseases and abnormalities was dramatically lower at the turn of this century. Most cereal products were in a less refined state. For this reason, an increasing number of people are reverting back to a natural, unrefined diet that is rich in fiber.

An adequate fiber intake offers many benefits, especially for those who wish to lose weight. Fiber, often referred to as roughage or bulk, is found only in plant foods and characteristically passes through the system without being digested and absorbed into the blood stream. Dispensing with refined foods and increasing the intake of natural, unrefined food will provide the volume to achieve satiety with a reduced caloric content. Such a revitalized diet, coupled with a regular fitness program, can go a long way in resolving a person’s weight problem.

In addition, fiber adds “body” to waste food residues enabling the bowel to convey them more easily along within the digestive tract. It also ensures that waste is not able to accumulate within the colon for long periods of time, increasing the risk of disease.

An astronomical amount of money is spent on laxatives and stool softeners each year in the United States by millions of people who fight a never-ending battle with constipation. In most cases, a natural, high-fiber diet would quickly resolve the problem.

Greater affluence over the last several decades has seen more people to afford richer and more expensive animal foods. Apart from meat and dairy foods containing a high level of cholesterol and saturated fat (not to mention other detriments), they are notoriously low, or completely devoid of fiber intake. Low intake can also, in part, be attributed to drinking the juice of fruit or vegetables instead of eating the items themselves. While there may be nothing wrong with juices, they should not be used to the exclusion of whole fruits and vegetables.

The perfect way to ensure an abundant fiber intake, along with all of the nutrients necessary for life, is to eat a variety of fruits, grains, nuts, and vegetables. Whole-wheat bread is an example of one basic food within this category which is rich in fiber. Wheat bran can also be added to certain items, such as homemade granola and cookies, or even sprinkled onto salads. It should be remembered, however, that while a little extra bran taken in this way may be helpful for those who need it, an excess may prove far from beneficial. Moderation is the key principle here in order to avoid the digestive upset that can result from too much of a good thing.

Legumes such as beans and garbanzos are also rich in a fiber that differs from the type found in wheat and which especially enables the body to manage fats and cholesterol in a beneficial way. Eating potatoes in their jackets is another example of how a food can be eaten more naturally without dispensing with its valuable fiber content.

Many books and tables are available which provide information about the fiber content of various foods. Also, with the increasing awareness of the importance of fiber among consumers, more and more food packaging contains fiber information. While such information can be very useful, as a general rule, a vegetarian diet of unrefined foods will supply adequate fiber to the diet.

August Recipe:

Old Fashioned Bread Pudding

Mix together gently in a bowl:

6 cups 1″ bread cubes

½ cup coarsely chopped walnuts

½ cup raisins

1 cup chopped apples

4 cups sweet cashew milk

Sweet Cashew Milk

Blend until smooth:

1 cup cashew pieces

1 cup hot water

Then add:

3 cups water

¼ cup honey

2 tsp. vanilla

pinch salt

1 tsp. orange rind

Pour into an 8X8 lightly oiled baking dish. Bake at 350 degrees for about 45 minutes. This recipe will serve 4-5 people.

Food For Life – Is Cheese Edible, part 2

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Continuing with cheese: “On a number of fronts there are growing concerns about the health effects of cheese. These concerns center around the following areas: 1) Many cheeses have significant levels of fat, saturated fat, and cholesterol. 2) Most cheeses are high in sodium. 3) Certain cheeses may contain a variety of toxic chemicals. 4) Cheeses can be contaminated with a number of microorganisms that can cause significant illness.

About two-thirds of the fat in cheese is saturated fat, which is known to elevate blood cholesterol levels. In addition, cheese contains about 20–30 mg. cholesterol per ounce.

The average level of sodium in cheese is about 250 mg. per ounce. . . . Parmesan and Roquefort contain up to 500 mg. sodium per ounce.

If cattle are fed aflatoxin-contaminated grain, their milk will also be contaminated with the aflatoxins. Hence their dairy products, including cheese, are known to contain potent cancer-causing aflatoxins.

Biogenic amines are another class of harmful chemicals in cheese. These include tyramine, histamine, putrescine, cadaverine, tryptamine, and phenylethylamine. Such compounds have the potential to affect the brain and circulatory system with such symptoms as migraine headaches, nausea, hypertension, and cardiac palpitation.

Dangerous microorganisms can also contaminate cheese. Such germs have accounted for literally thousands of food-borne epidemics. Some of the most-feared microorganisms that can contaminate cheese are those of the salmonella family. . . . Outbreaks of salmonella, including typhoid fever, have been linked to cheese consumption. The largest common-source outbreak of salmonellosis ever, in Canada, was linked to cheddar cheese consumption from March to July of 1984, when an estimated 10,000 people became ill.” Journal of Health and Healing, vol. 17, no. 3

It is understandable why God said that “cheese should never be introduced into the stomach;” “it is wholly unfit for food.” Counsels on Diet and Foods, 368

Drs. Phillips and Snowdon, of Loma Linda University, found that men who were heavy users of meat, milk, eggs, and cheese experienced a nearly threefold greater risk of developing prostate cancer. Increasing cheese use, Dr. Phillips subsequently reported, was linked with colon cancer in men: those who used cheese three or more times per week had about twice the risk of colon cancer as those eating it less than once per week. In another study, French researchers, comparing 1,010 cases of breast cancer with 1,950 people with non-malignant diseases, found that women who daily consumed cheese had a 50% greater risk of breast cancer over those who never used it, while those who used cheese occasionally (less than once a day), experienced a 20% increase. They concluded, “We found a significant greater risk of breast cancer for the women who consumed cheese than for the non-consumers, and the risk increased with increasing frequency of cheese consumption.” The Journal of Health and Healing, vol. 17, no. 4

“Never can we comprehend the grievous character of the sin of indulging perverted appetite except as we comprehend the spiritual meaning of the long fast of the Son of God. . . .

“Satan is more successful when assailing the human heart. Through inducing men to yield to his temptations, he can get control of them. And through no class of temptations does he achieve greater success than those addressed to the appetite. If he can control the appetite, he can control the whole man.” Temperance, 275, 276

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Food for Life – Is Cheese Edible, part 1

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This month we will look at another very serious problem which affects the health of millions and which holds a very prominent place in the diet of many Seventh-day Adventists; Cheese.

This most powerful statement comes to my mind and has to do with every phase of our daily diet. It is found in Counsels on Diet and Foods, 59, 1875. “The controlling power of appetite will prove the ruin of thousands, when, if they had conquered on this point, they would have had moral power to gain the victory over every other temptation of Satan. But those who are slaves to appetite will fail in perfecting Christian character. . . As we near the close of time, Satan’s temptation to indulge appetite will be more powerful and more difficult to overcome.” As Historic Seventh-day Adventists preparing to meet our soon-coming Jesus in the clouds of heaven, we recognize the importance of overcoming every hereditary and cultivated tendency to wrong.

When God, in His great love for His remnant church, sent the health reform message, He did not always give us the reasons for the restrictions that He placed on our diet. We were to move out in faith, trusting the divine hand that was guiding us. Now we are doubly blessed in having scientific research that vindicates the many questions that, in the past, were raised regarding the Spirit of Prophecy counsels.

Many years ago, the counsel to us was, “Cheese should never be introduced into the stomach.” Counsels on Diet and Foods, 368. “It [cheese] is wholly unfit for food.” Ibid., 368. Today there is an abundance of supporting, scientific evidence.

The cheese found in super markets contains rennet, the enzyme coagulant used in the cheese for clotting purposes. This substance is an extraction from finely ground stomachs of calves. In addition, it may also contain an extender, pepsin, which is taken from the stomachs of swine. According to the cheese manufacturers, there is no way of ascertaining with certainty that the cheese you purchase does not contain this extender.

The Spirit of Prophecy also warns that mold can be deadly. As far back as 1985, newspapers carried warnings of bacteria found in a certain Mexican-style cheese which was responsible for thirty deaths in California and four serious illnesses in Fort Worth, Texas. Science News, 59, July 1976, carried the warning, “The mold that creates Roquefort and similar blue cheeses creates a dangerous nerve poison that causes convulsions in mice. The chemical is more concentrated in the heavily molded parts of such cheeses than in the white portions.” Also found in cheddar cheese and other common cured cheeses during the aging period is tyramine. Upon analysis, some cheeses were found to contain sufficient tyramine to affect the heart and raise blood pressure, even in amounts that are usually consumed at a meal.

Another serious concern is the high fat content of cheese. Dr. Julian Whitaker, director of the California Health Treatment Center, in an article in the Natural Health Bulletin states: “When large amounts of fats are eaten, the red blood cells stick together and stack up. This is called ‘rouleaux formation’ and limits the flow of blood cells through the capillaries. It creates ‘sludging’ with a thirty percent reduction of oxygen supply to the heart.” Surely we can see that our Creator knows what is best for the creatures that He has created!

Macaroni & Cheese Sauce

Place in a blender:

2 cups water

1 tsp sea salt

6 oz canned pimentos

1 tbsp onion powder

2 oz green chilies (not hot)

1 tsp garlic powder

2 tbsp lemon juice

1 ½ cups cashews

When thoroughly blended and smooth, pour into container and add 1 small 4 oz. can of sliced olives, drained, and the cooked macaroni. Mix well, pour into casserole, and bake at 350° for 30 minutes.

Molded Cheese Loaf

1 cup water

1 tsp sea salt

2 tbsp green chilies (mild)

2 tbsp lemon juice

1 tbsp onion powder

2 cups cashews

1 tbsp garlic powder

4–6 tbsp Agar powder

8 oz can pimentos

1 cup water

Thoroughly blend first seven ingredients. Then add cashews and blend till smooth. In small pan, place 1 cup of water and Agar powder. Bring to a boil, stirring constantly; add to the above mixture and blend thoroughly. Pour into long Velveeta cheese mold and refrigerate overnight. Place on platter and garnish with parsley. This loaf may be sliced for sandwiches or grated on salads. (Agar is a Japanese seaweed and may be used the same as gelatin for molded fruit salads. We do not use the commercial gelatins because of the animal sources used.)

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Food for Life – It’s Springtime! Time to think about a Garden!

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“For, lo, the winter is past, the rain is over and gone; the flowers appear on the earth; the time of the singing of birds is come, and the voice of the turtle is heard in our land.” Song of Solomon 2:11, 12.

It is springtime, and how grateful to God we should be that He has preserved our lives to again see the beauties of this time of year. Many of you will be fortunate enough to have gardens this year. Some of you are no doubt already looking forward to being able to preserve your summer foods for next winter.

As you make your food preservation plans, the following comparisons, showing the loss in nutrients that takes place using the various methods of preservation, may be of interest to you.

Canning: 60-80% This is due to the high temperatures required to properly preserve the food.

Freezing: 40-60% The loss is due to moisture expansion that causes the cells to rupture.

Dehydration: 3-5% The low temperatures hold losses to a minimum.

(Composition of Foods Handbook #8, U.S. Department of Agriculture Research Service.)

We have all witnessed the sad demonstration of temper from a spoiled or hyperkinetic child as he screamed, throwing himself to the floor demanding something to eat. Too often, we have also witnessed the mother, rather than exercising discipline, give in and give him the very thing that he craved.

Sydney Walker, M.D., a neuropsychiatrist from La Jolla, California, found that forty-four of forty-eight childen with learning disability, depression, temper tantrums, or poor concentration, had, along with other problems, a blood sugar disorder. Dr. Walker told Prevention Magazine that once these children were put on a sugar-free diet, rich in vegetables, fruit, and high-protein foods, almost all of them had improved behavior.

We are told that “the diet has much to do with the disposition to enter into temptation and commit sin.” Counsels on Diet and Foods, 52.

“Our very bodies are not our own, to treat as we please, to cripple by habits that lead to decay, making it impossible to render to God perfect service. Our lives and all our faculties belong to Him.” Ibid., 56.

What a solemn though, but how seldom we remember our responsibility to our Creator Who formed us and then gave His life that we might reign with Him throughout the ceaseless ages of eternity.

“We should not be prevailed upon to take anything into the mouth that will bring the body into an unhealthy condition, no matter how much we like it. Why?—Because we are God’s property.” Ibid., 328.

What a sacred responsibility parents have to train their children in proper habits of living during their formative years, while their tastes are not yet perverted and their digestive systems impaired.

April Recipes:

Apricot-Pineapple Jam

Place in saucepan:

1 cup dates or date pieces

1 cup dried apricots

With enough water to cover, bring to a boil and let stand overnight. Remove 1/4 cup of the apricots and chop. Place remaining ingredients in blender and thoroughly mix. Remove ingredients from blender and add 1/4 cup chopped apricots and 1 cup crushed pineapple with juice. Mix thoroughly and refrigerate.

Fruit Spread

1 20 oz. can crushed pineapple

2 large bananas

1 cup dates or date pieces

1/2 teaspoon sea salt

1 pkg. frozen strawberries (various other frozen or fresh berries may be used.)

Place all ingredients in the blender and mix until smooth. Delicious on toast, waffles, or pancakes.

Food for Life – More this Month About Sugar

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“We should not be prevailed upon to take anything into the mouth that will bring the body into an unhealthy condition, no matter how much we like it. Why? Because we are God’s property. You have a crown to win, heaven to gain, and a hell to shun. . . .

“It is better to let sweet things alone. Let alone those sweet dessert dishes that are placed on the table. You do not need them. You want a clear mind to think after God’s order.” Counsels on Diet and Foods, 328.

Let us review, from a scientific viewpoint, some of the effects of sugar on the system:

  • Excess sugar affects the health of the teeth, causing decay.
  • Excess sugar lowers one’s resistance to disease.
  • Refined sugar is a high calorie, concentrated food with little or no nutritive value.
  • High sugar intake can cause liver damage undistinguishable from liver damage due to alcoholism.
  • High sugar intake is associated with mature-on-set diabetes.
  • High sugar can contribute to constipation.
  • High sugar intake can cause vitamin B deficiencies.
  • Some nutritionists feel that a high sugar intake is responsible for a malfunctioning appetite, contributing to overweight.
  • Too much sugar, in any form, clogs the system, resulting in mental depression, and can cause sleepiness and mental confusion.

According to England’s noted nutritionist, Professor John Yudkin of the University of London, sugar may be the etiologic factor in atherosclerosis, or heart-vessel disease. He believes that there is a clear association between sugar intake and heart disease. (Medical Tribune, July 10, 1969.) Most of us find it hard to believe that we are consuming as much sugar as we do, but remember that more than two-thirds of our sugar intake is hidden in prepared food products and beverages. Learn to read the labels when you go to the grocery store and you will be amazed to find what you have been eating. Remember that the contents are listed in order according to the amount used in the ingredients. Notice especially breakfast cereals.

I am very partial to dates as a sweetener. They are a natural, unrefined product and almost universally obtainable. You will find that you can use dates for almost everything. Remember that the nearer you can come to the simple, unrefined foods, the better your health will be. Keep in mind that “a clogged stomach means a clogged brain.” Counsels on Diet and Foods, 46.

For those of you who are not familiar with Fruit Source, it is a sweetener made from grapes and whole grain rice and can be obtained in either granular or syrup form. If you have problems obtaining it from a local health food store, we will furnish you with distributor names. The syrup tastes like a high-grade molasses—delicious!

“I saw that our heavenly Father has bestowed upon us the great blessing of light upon the health reform, that we may obey the claims which He has upon us and glorify Him in our bodies and spirits, which are Him, and finally stand without fault before the throne of God.” Ibid., 51. May we be ready to meet Him whenever He calls us.

(We would not understand the Spirit of Prophecy to condemn the use of all sugar, but the free use that is all too common today. See Manuscript Releases, vol. 15, 246. Testimonies, vol. 2, 383, vol. 3, 21, Counsels on Diet and Foods, 197, and Ministry of Healing, 299-301. Editors)

Cashew Topping

1 cup white grape juice

1/4 cup granular Fruit Source

2 cups cashews

1/4 teaspoon sea salt

1 teaspoon white vanilla

Peanut Butter Balls

Mix together:

1 cup (homemade) peanut butter

1/4 cup carob powder

1/4 cup mashed banana

2 teaspoons vanilla

Shape into balls and roll in sesame seeds. Press a walnut or pecan half in each ball. Refrigerate.

Food for Life – Sugar, Sugar, Sugar!

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From the smallest child to the aged, sugar is one of the most addictive pleasures that we as a people seem so unable to eliminate from our diet. We brag about being vegetarians, at least 49% of us, and a small part of us have even eliminated all animal products from our diet. A few more have given up caffeine in its various forms, but what about sugar? A few years ago we were up to about 130 lbs. per year, per capita. Now the average is 150 lbs. What are we doing to the temple which God has given us to use for Him in His service?

First let us review what God in His great mercy revealed to Ellen White in order to prepare a people to stand before Him, a perfect people without blemish.

“Sugar clogs the system. It hinders the working of the living machine.” Counsels on Diet and Foods, 327. “The free use of sugar in any form tends to clog the system, and is not infrequently a cause of disease.” Ibid., 197. “Sugar is not good for the stomach. It causes fermentation, and this clouds the brain and brings peevishness into the disposition.” Ibid., 327. From the Natural Health Bulletin I quote, “If we jailed sugar instead of criminals, we might well have less crime in our society.” This study was done by a group of food-behavior specialists in Los Angeles County, headed by Dr. Bernard Mason of the County task Force on nutrition and behavior. They reported that a change from sugary “junk” food to “health food” helped control criminal tendencies. Basic Rule. “As little sugar as possible for the imprisoned,” says Dr. Mason. “The reason is that we believe it is responsible for many bizarre behavioral attitudes—even homicidal and suicidal.” He explains that 90% of criminals in custody have hypoglycemia, low blood sugar, because of the modern junk foods, alcohol, and dope that most criminals are on.” Dr. Mason made a diet change among the confined. No soft drinks and French fries wee given. Instead, the inmates were given raw zucchini, fresh fruit, broccoli, apples, bananas, peaches, and yogurt. Cooks were instructed how to use tofu in combination with brown rice, spaghetti, and meatless enchiladas. Dr. Mason reports, “There has been a change in the actions and attitudes of criminals, leading to increased stability, a more cooperative attitude, and a willingness to improve their lives.” He feels it was the “no sugar” rule, which resulted in correcting their hypoglycemia, which led to reduced mental disturbance and less crime.

According to a Scottish study conducted by G. Hems from the Department of Community Medicine, Foresterhill, Aberdeen, we read that “woman who eat less refined sugar, less total fat, less animal protein, and fewer animal calories have the best chance of avoiding breast cancer.” He analyzed breast cancer rates in relation to child-bearing, various differences in diet, and other factors in forty-one countries. For the first time, sugar was implicated as a possible cancer-causing substance.

When we refer back to God’s original diet for the human race, we find that “Adam and Eve came forth from the hand of their Creator in the perfection of every physical, mental, and spiritual endowment. God planted for them a garden, and surrounded them with everything that was lovely and attractive to the eye, which their physical necessities required. . . . A benevolent Creator had given them evidence of His goodness and love in providing them with fruits, vegetables, and grains, and in causing to grow out of the ground every variety of tree for usefulness and beauty.” Confrontation, 10. God created us with taste buds that we might enjoy the food we eat, but we have perverted those taste buds. Can they ever be normal again? Give God a chance, and you will see that in a short time those abnormal cravings cease and there will be true enjoyment in eating wholesome, unrefined, and nutritious food.

Christ is soon to return to take His faithful ones home. Forever remember that, “True conversion to the message of present truth embraces conversion to the principles of health reform.” Letter 62, 1909.

February’s Recipe:

Sugar Free Sunflower-Oat Waffles

Place in blender:

1-1/2 cups water

1/2 cup sunflower seeds

1/4 cup sesame seeds

1/2 teaspoon sea salt

2 Tablespoons date sugar

Whiz until well blended, and then slowly add 2 cups quick oats. Let stand for 5 minutes. Bake in medium-hot, non-stick waffle iron for 8-10 minutes. Do not test before waffle is ready. For a special treat as well as nutrition, add ½ cup walnuts or pecans. This recipe can also be used for pancakes.

Bible Study Guides – Victory by the Word of Our Testimony

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November 23, 2013 – November 29, 2013

Key Text

“And they [the brethren] overcame him [Satan] by the blood of the Lamb, and by the word of their testimony; and they loved not their lives unto the death.” Revelation 12:11.

Study Help: Steps to Christ, 115–123.

Introduction

“We become overcomers by helping others to overcome, by the blood of the Lamb and the word of our testimony.” “Ellen G. White Comments,” The Seventh-day Adventist Bible Commentary, vol. 7, 974.

1 THANKSGIVING AND PRAISE

  • How can we continually show that Christ is living in us? Psalms 105:1–5; 107:1, 2, 15.

Note: “Brethren and sisters, the Lord is our God. If Christ is formed within, the hope of glory, we have a hope in God that it is impossible for us to keep to ourselves. We will praise Him. We do not praise Him as much as we should. Whoso offers praise glorifies God. Now instead of speaking doleful words, and telling of our trials and afflictions, let us thank God that we can speak at all, and resolve that we will endeavor to glorify His name.” The Voice in Speech and Song, 148.

  • How can difficulties be turned into positive experiences? Ecclesiastes 7:14; II Corinthians 4:8, 9; Romans 8:28.

Note: “When someone asks how you are feeling, do not try to think of something mournful to tell in order to gain sympathy. Do not talk of your lack of faith and your sorrows and sufferings. The tempter delights to hear such words. When talking on gloomy subjects, you are glorifying him. We are not to dwell on the great power of Satan to overcome us. Often we give ourselves into his hands by talking of his power. … Have we not reason to be thankful every moment, thankful even when there are apparent difficulties in our pathway?” The Ministry of Healing, 253, 254.

2 A CURE FOR SADNESS

  • What is the best cure for sadness and grief? Psalm 42:11; Ephesians 5:20; James 5:13, first part.

Note: “The Lord Jesus wants us to bear a pleasant countenance, and to speak kind, sympathetic words. Even if we are sick, or if we feel out of sorts, we need not tell others. If we will talk of the goodness of the Lord, this will act as a cure for sadness and grief.” The Voice in Speech and Song, 132, 133.

  • What happens to our faith when using proper speech and conversation? Romans 10:17.

Note: “Even under temptation, our language may be that of faith and hope and courage.” The Review and Herald, May 13, 1884.

  • What topic should we avoid, as much as possible, in our conversation? Luke 24:17, 25; I Peter 4:12.

Note: “All have trials; griefs hard to bear, temptations hard to resist. Do not tell your troubles to your fellow mortals, but carry everything to God in prayer. Make it a rule never to utter one word of doubt or discouragement. You can do much to brighten the life of others and strengthen their efforts, by words of hope and holy cheer.” Steps to Christ, 119, 120.

“The more you dwell upon discouragement, talking to others about your trials, and enlarging upon them, to enlist the sympathy which you crave, the more discouragements and trials you will have. Why mourn over that which we cannot avoid? God is inviting us to close the windows of the soul earthward and open them heavenward that He may flood our hearts with the glory which is shining across the threshold of heaven.” Mind, Character, and Personality, vol. 2, 579.

3 CAREFUL CHOICE OF TOPICS

  • Though darkness, failure, and sin exist in this world, why should we not talk about these things? How can we help others in this regard? Isaiah 35:3, 4.

Note: “It is Satan’s work to talk of that which concerns himself, and he is delighted to have human beings talk of his power, of his working through the children of men. Through indulgence in such conversation the mind becomes gloomy and sour and disagreeable. We may become channels of communication for Satan, through which flow words that bring no sunshine to any heart. But let us decide that this shall not be. Let us decide not to be channels through which Satan shall communicate gloomy, disagreeable thoughts. Let our words be not a savor of death unto death, but of life unto life.” Testimonies, vol. 6, 62, 63.

“It is not praiseworthy to talk of our weakness and discouragement. Let each one say, ‘I am grieved that I yield to temptation, that my prayers are so feeble, my faith so weak.’ ” In Heavenly Places, 122.

“Every time we talk darkness, it pleases the enemy, for he does not want the joy of Christ to dwell in our hearts by faith. Christ is to us a never-failing fountain of refreshing joy. God does not regard it any virtue in us to keep looking at and talking of our mistakes and sins.” The Voice in Speech and Song, 161.

  • Describe Paul’s attitude in the face of trial and privation. Romans 8:18, 31, 38, 39; II Corinthians 12:9, 10; II Timothy 4:6–8.

Note: “Though Paul was at last confined in a Roman prison—shut away from the light and air of heaven, cut off from his active labors in the gospel, and momentarily expecting to be condemned to death—yet he did not yield to doubt or despondency. From that gloomy dungeon came his dying testimony, full of sublime faith and courage that has inspired the hearts of saints and martyrs in all succeeding ages.” My Life Today, 326.

4 PERSONAL EXPERIENCE

  • Why do we need to speak of the precious chapters of our experience? Romans 5:3, 4; Revelation 12:11.

Note: “Far more than we do, we need to speak of the precious chapters in our experience. After a special outpouring of the Holy Spirit, our joy in the Lord and our efficiency in His service would be greatly increased by recounting His goodness and His wonderful works in behalf of His children.” Christ’s Object Lessons, 299, 300.

  • What records are kept in heaven of those who share their experiences with others? Malachi 3:16, 17.

Note: “You cannot reach hearts with a mere form of words, a parrot-like repetition of set phrases. What you say must be the expression of a personal experience: If you cheer hearts with words of courage and hope, it will be because the grace and love of God are to you a living reality.” The Review and Herald, April 12, 1892.

  • What made the presentations of the apostle Paul so convincing? Philippians 3:7–10.

Note: “Paul carried with him the atmosphere of heaven. All who associated with him felt the influence of his union with Christ. The fact that his own life exemplified the truth he proclaimed, gave convincing power to his preaching. Here lies the power of the truth. The unstudied, unconscious influence of a holy life is the most convincing sermon that can be given in favor of Christianity. Argument, even when unanswerable, may provoke only opposition; but a godly example has a power that it is impossible wholly to resist.

“The apostle’s heart burned with love for sinners, and he put all his energies into the work of soul-winning. There never lived a more self-denying, persevering worker. … He lost no opportunity of speaking of the Saviour or of helping those in trouble.” Gospel Workers, 59.

5 A LAW OF NATURE

  • Which law of nature can be used to positive advantage in our daily communication? Romans 10:8–10.

Note: “It is a law of nature that our thoughts and feelings are encouraged and strengthened as we give them utterance. While words express thoughts, it is also true that thoughts follow words. If we would give more expression to our faith, rejoice more in the blessings that we know we have—the great mercy and love of God—we should have more faith and greater joy.” The Ministry of Healing, 251–253.

  • What illustration can we use to bring hope and encouragement to others? Genesis 28:12.

Note: “He who comes to Jesus is setting his feet upon a ladder that reaches from earth to heaven. …

“Tell the people in clear, hopeful language how they may escape the heritage of shame which is our deserved portion. But for Christ’s sake do not present before them ideas that will discourage them, that will make the way to heaven seem very difficult. Keep all these overstrained ideas to yourself.” Selected Messages, Book 1, 181, 182.

PERSONAL REVIEW QUESTIONS

1 Why should we be praising and thanking God always, even when surrounded by trials and difficulties?

2 Why is it better to keep our discouragements and trials to ourselves, rather than expecting others to commiserate with us?

3 How can we, like Paul, take pleasure in infirmities, reproaches, and persecutions?

4 Why is it important to share with others the precious chapters in our experience?

5 What are the rewards of testifying for Christ?

© 2007 Reformation Herald Publishing Association, Roanoke, Virginia. Reprinted by permission.

Bible Study Guides – Life-Giving Words

by

November 16, 2013 – November 22, 2013

Key Text

“A word fitly spoken is like apples of gold in pictures of silver.” Proverbs 25:11.

Study Help: The Voice in Speech and Song, 140–147; Ibid., 367–377.

Introduction

“The word of God, spoken by one who is himself sanctified through it, has a life-giving power that makes it attractive to the hearers, and convicts them that it is a living reality.” The Desire of Ages, 142.

1 IN THE HOME

  • What character qualities are parents to exhibit in the family circle if they would raise God-fearing children? Colossians 3:21; II Timothy 2:25, first part; I Corinthians 15:58, first part.
  • What disposition should parents cultivate in the home? Romans 12:10; Ephesians 4:32.
  • How can fathers and mothers promote kindness in their children? Proverbs 31:26; Ephesians 6:4.

Note: “Jesus was the pattern for children, and He was also the father’s example. He spoke as one having authority, and His word was with power; yet in all His intercourse with rude and violent men He did not use one unkind or discourteous expression. The grace of Christ in the heart will impart a heaven-born dignity and sense of propriety. It will soften whatever is harsh, and subdue all that is coarse and unkind. It will lead fathers and mothers to treat their children as intelligent beings, as they themselves would like to be treated.” The Desire of Ages, 515.

2 GOD’S BEST COMMUNICATORS

  • Which aspects of the life of old-time Reformers assured the success of their ministry? II Timothy 1:7, 8.

Note: “He [Wycliffe] was an able and earnest teacher and an eloquent preacher, and his daily life was a demonstration of the truths he preached. His knowledge of the Scriptures, the force of his reasoning, the purity of his life, and his unbending courage and integrity won for him general esteem and confidence. Many of the people had become dissatisfied with their former faith as they saw the iniquity that prevailed in the Roman Church, and they hailed with unconcealed joy the truths brought to view by Wycliffe; but the papal leaders were filled with rage when they perceived that this Reformer was gaining an influence greater than their own.” The Great Controversy, 81.

“[While before the Diet of Worms] Luther, understanding his danger, had spoken to all with Christian dignity and calmness. His words had been free from pride, passion, and misrepresentation. He had lost sight of himself, and of the great men surrounding him, and felt only that he was in the presence of One infinitely superior to popes, prelates, kings, and emperors. Christ had spoken through Luther’s testimony with a power and grandeur that for the time inspired both friends and foes with awe and wonder.” Ibid., 161, 162.

  • In what sense did John Wesley follow the example of Christ in his work for the Master? Isaiah 42:21; Matthew 7:21.

Note: “While preaching the gospel of the grace of God, Wesley, like his Master, sought to ‘magnify the law, and make it honorable’ (Isaiah 42:21). Faithfully did he accomplish the work given him of God, and glorious were the results which he was permitted to behold. … His life presents a lesson of priceless worth to every Christian. Would that the faith and humility, the untiring zeal, self-sacrifice, and devotion of this servant of Christ might be reflected in the churches of today!” The Great Controversy, 264.

3 ONE OF THE GREATEST TEACHERS

  • Outline the step-by-step method used by Paul to reach the Jews. Acts 17:1–4; 28:23.

Note: “Paul did not approach the Jews in such a way as to arouse their prejudices. He did not at first tell them that they must believe in Jesus of Nazareth; but dwelt upon the prophecies that spoke of Christ, His mission and His work.” Gospel Workers, 118.

  • How did Paul adapt his approach to suit the mind of the Gentiles? Acts 17:22–28.

Note: “Paul’s words contain a treasure of knowledge for the church. He was in a position where he might easily have said that which would have irritated his proud listeners and brought himself into difficulty. Had his oration been a direct attack upon their gods and the great men of the city, he would have been in danger of meeting the fate of Socrates. But with a tact born of divine love, he carefully drew their minds away from heathen deities, by revealing to them the true God, who was to them unknown.” The Acts of the Apostles, 241.

  • Explain why and how Paul improved the thrust of his approach before all men and women. I Corinthians 2:1–5, 13.

Note: “He [Paul] avoided elaborate arguments and discussion of theories, and in simplicity pointed men and women to Christ as the Saviour of sinners.” The Ministry of Healing, 214.

  • What lesson can we learn from him about working with higher classes? I Timothy 6:17–19.

Note: “The way of worldly policy is not God’s way of reaching the higher classes. That which will reach them effectually is a consistent, unselfish presentation of the gospel of Christ.” The Ministry of Healing, 214.

4 SPEECH AND HEALTH

  • What direct health benefits are promised to those who habitually speak kind, sympathizing words to their fellowmen? Proverbs 12:18; 16:24; 17:22.

Note: “When human sympathy is blended with love and benevolence, and sanctified by the Spirit of Jesus, it is an element which can be productive of great good. Those who cultivate benevolence are not only doing a good work for others, and blessing those who receive the good action, but they are benefiting themselves by opening their hearts to the benign influence of true benevolence. Every ray of light shed upon others will be reflected upon our own hearts. Every kind and sympathizing word spoken to the sorrowful, every act to relieve the oppressed, and every gift to supply the necessities of our fellow beings, given or done with an eye to God’s glory, will result in blessings to the giver. Those who are thus working are obeying a law of heaven and will receive the approval of God. The pleasure of doing good to others imparts a glow to the feelings which flashes through the nerves, quickens the circulation of the blood, and induces mental and physical health.” Testimonies, vol. 4, 56.

  • How can we exercise good stewardship over our vocal organs, both in a spiritual and a physical sense? I Peter 4:10, 11.

Note: “Careful attention and training should be given to the vocal organs. They are strengthened by right use, but become enfeebled if used improperly. Their excessive use, as in preaching long sermons, will, if often repeated, not only injure the organs of speech, but will bring an undue strain upon the whole nervous system. The delicate harp of a thousand strings becomes worn, gets out of repair, and produces discord instead of melody.

“It is important for every speaker so to train the vocal organs as to keep them in a healthful condition, that he may speak forth the words of life to the people. Everyone should become intelligent as to the most effective manner of using his God-given ability, and should practice what he learns.” Evangelism, 667.

5 GIVING COUNSEL AND REPROOF

  • Identify and discuss the right and wrong way of bringing reproof, as presented in God’s word. Proverbs 25:11, 12; Galatians 6:1.

Note: “In giving reproof or counsel, many indulge in sharp, severe speech, words not adapted to heal the wounded soul. By these ill-advised expressions the spirit is chafed, and often the erring ones are stirred to rebellion. All who would advocate the principles of truth need to receive the heavenly oil of love. Under all circumstances reproof should be spoken in love. Then our words will reform but not exasperate.” Christ’s Object Lessons, 337.

  • What will be the result if we are blunt and aggressive in giving reproof? Show by an example what is meant by a rough rebuke. Psalm 52:4; James 3:6; Jeremiah 18:18, last part.

Note: “Some pride themselves on being outspoken, blunt, and rough, and they call this frankness; but it is not rightly named, it is selfishness of the deepest dye. These persons may have virtues; they may be liberal, and have kind impulses; but their discourteous manners render them almost insupportable. They criticize, they wound, they say disagreeable things. Will the character they are cultivating recommend them to Jesus? Will it fit them for the society of heaven? We do well to examine ourselves to see what manner of spirit we are cherishing. Let us learn to speak gently, quietly, even under circumstances the most trying.” The Voice in Speech and Song, 141.

PERSONAL REVIEW QUESTIONS

1 In what way should we correct the shortcomings of our children?

2 Name some exemplary speaking qualities of the old-time reformers.

3 What can we learn from Paul’s adaptable teaching methods?

4 What will kind, sympathetic words do for our own health?

5 Explain how words of reproof can reform instead of exasperate.

© 2007 Reformation Herald Publishing Association, Roanoke, Virginia. Reprinted by permission.