health

Food – Large Intestines

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This month we will look at the anatomy and function of the large intestine (colon), two common colon problems and what we can do to prevent these problems.

The large intestine is much different in size, appearance, and function from the small intestine. The colon is approximately 2.5 inches in diameter, is 5–6 feet long, is located in the abdomen and surrounds the small intestines on three sides. It is divided into six sections. The ascending colon lies on the right side of the abdomen and moves upward toward the waistline. The transverse colon moves across the upper abdomen from the right side to the left side. The descending colon moves downward to the lower abdomen on the left side. The sigmoid colon is “S” shaped and moves into the pelvis. It connects to the rectum and ends in the anal canal from which our waste products exit the body.

The main functions of the colon are to absorb water from the food mass from the small intestine and to eliminate the remaining waste from the body. Two other functions of the colon relate to the bacterial flora within the colon. The bacterial flora interacts with the fiber in the colon, causing fermentation, release of irritating acids, and formation of gas. In addition to this, the bacterial flora makes B-complex vitamins and most of the vitamin K required by the liver.

Constipation is the most common gastrointestinal complaint in the United States, resulting in about 2 million annual visits to the doctor. Most people, however, treat themselves to the tune of $725 million spent by Americans on laxatives each year. Approximately 17% of Americans, one in six, suffer with constipation, and 30% to 40% of Americans over 65 cite constipation as a problem.

Constipation means different things to different people, but common criteria for constipation is if you have two or more of the following for at least 3 months:

Straining during a bowel movement more than 25% of the time.

Hard stools more than 25% of the time.

Incomplete evacuation more than 25% of the time.

Two or fewer bowel movements in a week. Note: the more common and healthful bowel pattern is one movement a day, but this pattern is seen in less than 50% of people.

Constipation is a symptom, not a disease. Understanding its causes, prevention, and treatment will help most people find relief. A poor diet, low in fiber, is often the cause. Inadequate intake of water also contributes to constipation, as does a sedentary lifestyle. Most constipation is temporary and not serious.

Colon cancer, a prevalent disease of the large intestines, is very serious. In 2008, it is estimated that over 100,000 new cases of colon cancer will be diagnosed with nearly 50,000 deaths. Numerous factors contribute to colon cancer, many of which we can prevent or avoid. Associated with increased incidence is alcohol consumption, diabetes, a diet high in fat and low in fiber, lack of exercise, obesity, more than 2 meals a day, and smoking. Incidence is also increased with age over 50, a close family history of colon cancer, and presence of polyps.

Bible Study Guides – Spiritual Vigor

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September 27, 2009 – October 3, 2009

Key Text

“Daniel purposed in his heart that he would not defile himself with the portion of the king’s meat, nor with the wine which he drank: therefore he requested of the prince of the eunuchs that he might not defile himself.” Daniel 1:8.

Study Help: The Sanctified Life, 18–24; Fundamentals of Christian Education, 95–99.

Introduction

“As in the case of Daniel, in exact proportion as the spiritual character is developed, the intellectual capabilities are increased.” “Ellen G. White Comments,” The Seventh-day Adventist Bible Commentary, vol. 4, 1168.

1 How was the prophecy of Jeremiah 25:8–11 fulfilled? II Kings 24:13–16; Daniel 1:1, 2. Why did this calamity come?

Note: “The children of Israel were taken captive to Babylon because they separated from God; they did not maintain his principles unadulterated with the sentiments of the nations around them. The people who should have been a light amid the surrounding darkness, disregarded the word of the Lord. They lived for themselves, and neglected to do the special work God had appointed them. And because of their failure to fulfill his purpose, he permitted them to be humbled by an idolatrous nation.” The Youth’s Instructor, May 14, 1903.

2 Describe some aspects of the discouraging scene. Psalm 137:1–4. How is this a warning for us? Proverbs 26:2.

Note: “The righteous with the unrighteous were taken away into a land where the name of Jehovah would not come to their ears; where songs of praise and thanksgiving to God would not be heard; where prophets with messages of warnings and reproof and counsel would be few and far between.” The Youth’s Instructor, August 18, 1898.

“If men refuse to receive the admonitions of the Lord, if they persist in walking contrary to his instruction, he cannot deliver them from the sure consequences of their own course.” Ibid., May 14, 1903.

3 What special command did the king give and for what purpose? Daniel 1:3–5. Discuss the value of early discipline. Proverbs 22:6.

Note: “When the Jews were dispersed from Jerusalem, there were among them young men and women who were firm as a rock to principle, men and women who had not pursued a course to make the Lord ashamed to call them His people. These were sad at heart for the backsliding which they could not prevent. These innocent ones must suffer with the guilty; but God would give them strength sufficient for their day.” “Ellen G. White Comments,” The Seventh-day Adventist Bible Commentary, vol. 4, 1144.

“God commanded the Hebrews to teach their children His requirements, and to make them acquainted with all His dealings with their people. The home and the school were one. In the place of stranger lips, the loving hearts of the father and mother were to give instruction to their children. Thoughts of God were associated with all the events of daily life in the home dwelling. The mighty works of God in the deliverance of His people were recounted with eloquence and reverential awe.” Fundamentals of Christian Education, 95.

4 Who were included among the faithful? Daniel 1:6, 7. Why were their names changed?

Note: “[Daniel] was surrounded with influences calculated to subvert those who would vacillate between principle and inclination; yet the Word of God presents him as a faultless character. Daniel dared not trust to his own moral power. Prayer was to him a necessity. He made God his strength, and the fear of God was continually before him.” The Sanctified Life, 20.

“Anciently the name of a child stood for his character, and the names given to these children were characteristic of what it was expected they would become. They were young in years, and this change in their names it was believed would make an impression on their minds. In a little while, it was hoped, their former religion would be forgotten, and they would become in character and purpose like the Chaldean youth about them.” The Youth’s Instructor, October 29, 1907.

5 What did Daniel decide and why? Daniel 1:8, first part; Leviticus 10:1, 2, 8–11.

Note: “As Daniel and his fellows were brought to the test, they placed themselves fully on the side of righteousness and truth. They did not move capriciously, but intelligently. They decided that as flesh-meat had not composed their diet in the past, it should not come into their diet in the future, and as wine had been prohibited to all who should engage in the service of God, they determined that they would not partake of it. The fate of the sons of Aaron had been presented before them, and they knew that the use of wine would confuse their senses, that the indulgence of appetite would becloud their powers of discernment. These particulars were placed on record in the history of the children of Israel as a warning to every youth to avoid all customs and practises [sic] and indulgences that would in any way dishonor God.” “Ellen G. White Comments,” The Seventh-day Adventist Bible Commentary, vol. 4, 1166, 1167.

“The approval of God was dearer to him [Daniel] than the favor of the most powerful earthly potentate—dearer than life itself.” Prophets and Kings, 483.

6 How should the example of Daniel and his companions be put into practice today? I Corinthians 10:31.

Note: “Amid the seductive influences of the luxurious courts of Babylon they [Daniel and his companions] stood firm. The youth of today are surrounded with allurements to self-indulgence. Especially in our large cities, every form of sensual gratification is made easy and inviting. Those who, like Daniel, refuse to defile themselves, will reap the reward of temperate habits.” Messages to Young People, 242.

“If, like Daniel, young men and young women will bring all their habits, appetites, and passions into conformity to the requirements of God, they will qualify themselves for higher work. They should put from their minds all that is cheap and frivolous. Nonsense and amusement-loving propensities should be discarded, as out of place in the life and experience of those who are living by faith in the Son of God.” Ibid., 41, 42.

7 What request did Daniel and his companions make that revealed their convictions? Daniel 1:8, last part, 9.

Note: “This request they [Daniel and his companions] did not prefer in a defiant spirit, but as if soliciting a great favor. The appearance of Daniel and his companions was like what every youth’s should be. They were courteous, kind, respectful, possessing the grace of meekness and modesty. And the good behavior of these youth obtained favor for them.” The Youth’s Instructor, August 18, 1898.

8 How did Daniel’s suggestion prevail over the concern of Melzar? Daniel 1:10–17. What can we learn from this experience?

Note: “The lesson here presented [of Daniel and his companions] is one which we would do well to ponder. Our danger is not from scarcity, but from abundance. We are constantly tempted to excess. Those who would preserve their powers unimpaired for the service of God must observe strict temperance in the use of His bounties, as well as total abstinence from every injurious or debasing indulgence.” Counsels on Diet and Foods, 29.

“There are many who feel that they cannot get along without flesh food; but if these would place themselves on the Lord’s side, resolutely resolved to walk in the way of His guidance, they would receive strength and wisdom as did Daniel and his fellows. They would find that the Lord would give them sound judgment.” Testimonies, vol. 9, 157.

9 What should we learn from Nebuchadnezzar’s intensive examination of the four Hebrew youth? Daniel 1:18–21.

Note: “Only by faithfulness in the little things can the soul be trained to act with fidelity under larger responsibilities. God brought Daniel and his fellows into connection with the great men of Babylon, that these heathen men might become acquainted with the principles of true religion. In the midst of a nation of idolaters, Daniel was to represent the character of God. How did he become fitted for a position of so great trust and honor? It was his faithfulness in the little things that gave complexion to his whole life. …

“As God called Daniel to witness for Him in Babylon, so He calls us to be His witnesses in the world today. In the smallest as well as the largest affairs of life He desires us to reveal to men the principles of His kingdom.” Christ’s Object Lessons, 356, 357.

10 How does the Word of God encourage the practice of health reform by men in high positions? Ecclesiastes 10:17.

Note: “What if Daniel and his companions had made a compromise with those heathen officers and had yielded to the pressure of the occasion by eating and drinking as was customary with the Babylonians? That single instance of departure from principle would have weakened their sense of right and their abhorrence of wrong. Indulgence of appetite would have involved the sacrifice of physical vigor, clearness of intellect, and spiritual power. One wrong step would probably have led to others, until, their connection with Heaven being severed, they would have been swept away by temptation.” The Sanctified Life, 23.

Additional Reading

“The Christian is to be ‘rooted and grounded’ in the truth, that he may stand firm against the temptations of the enemy. He must have a continual renewal of strength, and he must hold firmly to Bible truth. Fables of every kind will be brought in to seduce the believer from his allegiance to God, but he is to look up, believe in God, and stand firmly rooted and grounded in the truth.

“Keep a firm hold upon the Lord Jesus, and never let go. Have firm convictions as to what you believe. Let the truths of God’s Word lead you to devote heart, mind, soul, and strength to the doing of his will. Lay hold resolutely upon a plain ‘Thus saith the Lord.’ Let your only argument be, ‘It is written.’ Thus we are to contend for the faith once delivered to the saints. That faith has not lost any of its sacred, holy character, however objectionable its opposers may think it to be.

“Those who follow their own mind and walk in their own way will form crooked characters. Vain doctrines and subtle sentiments will be introduced with plausible presentations, to deceive, if possible, the very elect. Are church-members building upon the Rock? The storm is coming, the storm that will try every man’s faith, of what sort it is. Believers must now be firmly rooted in Christ, or else they will be led astray by some phase of error. Let your faith be substantiated by the Word of God. Grasp firmly the living testimony of truth. Have faith in Christ as a personal Saviour. He has been and ever will be our Rock of Ages. The testimony of the Spirit of God is true. Change not your faith for any phase of doctrine, however pleasing it may appear, that will seduce the soul.

“The fallacies of Satan are now being multiplied, and those who swerve from the path of truth will lose their bearings. Having nothing to which to anchor, they will drift from one delusion to another, blown about by the winds of strange doctrines. Satan has come down with great power. Many will be deceived by his miracles. …

“I entreat every one to be clear and firm regarding the certain truths that we have heard and received and advocated. The statements of God’s Word are plain. Plant your feet firmly on the platform of eternal truth. Reject every phase of error, even though it be covered with a semblance of reality.” The Review and Herald, August 31, 1905.

“By earnest, Christlike efforts, men will be convicted and converted, and God will speak pardon to them. Let no one turn away a soul who leaves the service of Satan and asks Jesus for pardon. ‘Of some have compassion, making a difference.’ [Jude 22.] When they give evidence that the Spirit of God is striving with them present to them every encouragement for entering the Lord’s service. Do not discourage them by indifference, by drawing away from them with an air of, ‘I am holier than thou.’ [Isaiah. 65:5.]” Manuscript Releases, vol. 12, 97.

© Reformation Herald Publishing Association, Roanoke, Virginia. Reprinted by permission.

Food – The Heart

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The heart is an amazing organ. For perfect circulation, a strong heart is needed to pump blood to every organ and cell of the body. To support heart vitality, an understanding of its physiology is necessary. “Since the mind and the soul find expression through the body, both mental and spiritual vigor are in great degree dependent upon physical strength and activity; whatever promotes physical health, promotes the development of a strong mind and a well-balanced character. Without health, no one can as distinctly understand or as completely fulfill his obligations to himself, to his fellow beings, or to his Creator. Therefore the health should be as faithfully guarded as the character. A knowledge of physiology and hygiene should be the basis of all educational effort.” Child Guidance, 360, 361.

To understand the heart we need to look at its structure. The heart is located below the ribs and in the middle left side of the chest and is approximately the size of each individual’s doubled up fist. The heart, a sophisticated pump, pumps about 100,000 times moving approximately 7,000 quarts of blood per day. Exercise can increase the output up to 6 times. The pumping phase is 1/3 and the resting phase is 2/3 of the heart cycle. The heart has 4 chambers comprising 2 sets of pumps, one pumping blood to the lungs and the other larger pump, sending blood to the body. The pump is assisted in its function by 4 valves that prevent blood from leaking backward during the pumping and resting phases. The pumping action is initiated by electrical pacemakers and pathways that carry the signal to all parts of the heart.

Arteries, capillaries, and veins compose a system of tubes that carry the pumped blood to the body. The arteries and veins have an outer tissue covering, a muscular layer, and an inner layer. The muscular layer is much thicker in the arteries which carry oxygen rich blood from the heart than in the veins which carry oxygen poor blood back to the heart. The capillaries, located between the arteries and veins are very small, thin tubes which allow the oxygen, nutrients, and waste products to exit and enter the tubes. This complex system of tubes is called the circulatory system. Although all arteries are important, the coronary arteries which carry blood to the heart are critical. If the heart muscle does not have a rich supply of blood, it is damaged, and its ability to function is hindered. There are about 100,000 miles of tubes in our circulatory system and it takes only 15-20 seconds for the blood to go through this entire system. “Perfect health depends upon perfect circulation.” Christian Temperance and Bible Hygiene, 89.

According to the Mayo Foundation for Medical Education and Research, heart disease is the number one worldwide killer of adults. It is responsible for 40 percent of all deaths in the United States, more than all forms of cancer combined. Heart disease is closely related to lifestyle decisions (diet, smoking, obesity, sedentary and stressful lifestyle) and other factors (family history, blood pressure, age, sex, and diabetes).

Prevention of heart disease is far better than needing treatment so choose a lifestyle to promote a healthy heart by forming healthy habits and teaching them to our families. Is it any wonder that the Lord says, “Keep thy heart with all diligence; for out of it [are] the issues of life.” Proverbs 4:23.

Food for Life — Health Laws

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In the last few years we have heard a great deal about Candida Albicans (yeast infection), due to a defective immune system. These good bacteria which normally keep the yeast in check in the body are destroyed when you take antibiotics, specifically penicillin, preparing the way for Candida to multiply. This can indeed become serious and if left to invade the system, one may have it for life. Diet is of utmost importance, and one of the items that must be eliminated is yeast. Bread, being the “staff of life,” is a very important item in millions of households. So, it seems essential that we substitute unleavened bread in a variety of ways when this condition is present.

“When hot, or new, raised bread of any kind is difficult of digestion. It should never appear on the table. This rule does not, however, apply to unleavened bread. Fresh rolls made of wheaten meal, without yeast or leaven, and baked in a well heated oven, are both wholesome and palatable.” Counsels on Diet and Foods, 316, 317. Also beneficial is the thorough mastication process required which is a considerable draw-back in eating porridges and soups.

How many of us really realize what we owe to our Heavenly Father, who has created us and redeemed us by His precious blood on Calvary, for the perfect “blueprint,” enabling us to have health and strength to work for Him, using our varied talents in His service.

“The transgression of physical law is the transgression of God’s law. Our Creator is Jesus Christ. He is the author of our being. He has created the human structure. He is the author of physical laws, as He is the author of the moral law. And the human being who is careless and reckless of the habits and practices that concern his physical life and health, sins against God’s laws. Many who profess to love Jesus Christ do not show proper reverence and respect for Him who gave His life to save them from eternal death. He is not reverenced, or respected, or recognized. This is shown by the injury done to their own bodies in violation of the laws of their being.” Counsels on Diet and Foods, 43.

“If we close our eyes to the light for fear we shall see our wrongs, which we are unwilling to forsake, our sins are not lessened, but increased. If light is turned from in one case, it will be disregarded in another. It is just as much sin to violate the laws of our being as to break one of the ten commandments, for we cannot do either without breaking God’s law. We cannot love the Lord with all our heart, mind, soul, and strength while we are loving our appetites, our tastes, a great deal better than we love the Lord. We are daily lessening our strength to glorify God, when He requires all our strength, all our mind. By our wrong habits we are lessening our hold on life, and yet professing to be Christ’s followers, preparing for the finishing touch of immortality.” Testimonies, vol. 2, 70, 71.

May God help us to keep the channels open, the delicate nerve endings of the brain, by not benumbing them, that the Holy Spirit may do its work in our lives and prepare us for the soon coming of our Savior!

Oatmeal Pecan Crisps

2 cups oat flour

1/2 tsp. salt

1 cup millet flour

1/2 cup fruit source

1 cup chopped pecans

2 cups soy or nut milk

Add milk until proper consistency, thick but spreadable. Spread evenly on a non-stick cookie sheet, about one inch think. Bake at 350° for 35-40 minutes.

 

Food for Life — Sesame Crackers

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June! The official month that summer begins. How beautiful nature is at this time of the year. And how we should remember the Creator, who gave us this array of beauty to delight our senses and constantly remind us of Him.

This month we want to mention dress. “The Bible teaches modesty in dress. ‘In like manner also, that women adorn themselves in modest apparel.’ 1 Timothy 2:9. This forbids display in dress, gaudy colors, profuse ornamentation. Any device designed to attract attention to the wearer or to excite admiration, is excluded from the modest apparel which God’s word enjoins.

“Our dress is to be inexpensive—not with ‘gold, or pearls, or costly array.’ Verse 9.

“Money is a trust from God. It is not ours to expend for the gratification of pride or ambition. In the hands of God’s children it is food for the hungry, and clothing for the naked. It is a defense to the oppressed, a means of health to the sick, a means of preaching the gospel to the poor. You could bring happiness to many hearts by using wisely the means that is now spent for show. Consider the life of Christ. Study His character, and be partakers with Him in His self-denial.

“In the professed Christian world enough is expended for jewels and needlessly expensive dress to feed all the hungry and to clothe the naked. Fashion and display absorb the means that might comfort the poor and the suffering. They rob the world of the gospel of the Saviour’s love. Missions languish. Multitudes perish for want of Christian teaching. Beside our own doors and in foreign lands the heathen are untaught and unsaved. While God has laden the earth with His bounties and filled its storehouses with the comforts of life, while He has so freely given to us a saving knowledge of His truth, what excuse can we offer for permitting the cries of the widow and the fatherless, the sick and the suffering, the untaught and the unsaved, to ascend to heaven? In the day of God, when brought face to face with Him who gave His life for these needy ones, what excuse will those offer who are spending their time and money upon indulgences that God has forbidden? To such will not Christ say, ‘I was anhungered, and ye gave Me no meat: I was thirsty, and ye gave Me no drink . . . naked, and ye clothed Me not: sick, and in prison, and ye visited Me not’? Matthew 25:42, 43.

“But our clothing, while modest and simple, should be of good quality, of becoming colors, and suited for service. It should be chosen for durability rather than display. It should provide warmth and proper protection . . .

“Our dress should be cleanly. Uncleanliness in dress is unhealthful, and thus defiling to the body and to the soul. ‘Ye are the temple of God . . . If any man defile the temple of God, him shall God destroy.’ 1 Corinthians 3:16, 17 . . .

“It should have the grace, the beauty, the appropriateness of natural simplicity. Christ has warned us against the pride of life, but not against its grace and natural beauty . . .

“The most beautiful dress He bids us wear upon the soul. No outward adorning can compare in value or loveliness with that ‘meek and quiet spirit’ which in His sight is ‘of great price.’ 1 Peter 3:4.” The Ministry of Healing, 287–289.

Sesame Crackers

Blend together the following:

2 cups oatmeal

1/2 cup cashews

1/2 cup sunflower seeds

Then add:

1/2 cup whole wheat flour

1 cup corn flour

1/2 cup rye flour

1/2 cup sesame seeds

1 t. sea salt

2 T. Fruit Source granules

Mix thoroughly and add enough nut milk (oat, rice or soy) to hold together and form a ball. Roll between wax paper and cut crackers out with a cookie cutter. Bake at 350° for 20–30 minutes.

 

Food for Life — The Rejected Health Message

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At last, this very unusual winter is over. At least we hope so! It is May once again, and the birds are singing, the flowers are blooming, and we are still alive, and have the great God to thank for all these varied and wonderful blessings. “A merry heart doeth good like a medicine.” Proverbs 17:22. Gratitude, rejoicing, benevolence, trusting in God’s love and care—these are health’s greatest safeguard. “Rejoice in every good thing which the Lord thy God hath given unto thee and unto thine house, thou, and the Levite, and the stranger that is among you.” Deuteronomy 26:11.

“God gave to Israel instruction in all the principles essential to physical as well as to moral health, and it was concerning these principles no less than concerning those of the moral law that He commanded them: ‘These words, which I command thee this day, shall be in thine heart: and thou shalt teach them diligently unto thy children, and shalt talk of them when thou sittest in thine house, and when thou walkest by the way, and when thou liest down, and when thou risest up. And thou shalt bind them for a sign upon thine hand, and they shall be as frontlets between thine eyes. And thou shalt write them upon the posts of thy house, and on thy gates.’ Deuteronomy 6:6–9.

” ‘And when thy son asketh thee in time to come, saying, What mean the testimonies, and the statutes, and the judgments, which the Lord our God hath commanded you? Then thou shalt say unto thy son, . . . The Lord commanded us to do all these statutes, to fear the Lord our God, for our good always, that He might preserve us alive, as it is at this day.’ Verses 20–24.

“Had the Israelites obeyed the instruction they received, and profited by their advantages, they would have been the world’s object lesson of health and prosperity. If as a people they had lived according to God’s plan, they would have been preserved from the diseases that afflicted other nations. Above any other people they would have possessed physical strength and vigor of intellect. They would have been the mightiest nation on the earth.” The Ministry of Healing, 283.

Please read Deuteronomy and see the blessing affixed to God’s people had they remained true to His commandments, both in the spiritual world, and the physical world. What a standard for us as a people!

In 1863, God ordained that Ellen White, prophet to us as the remnant church, should hear His health message. The message of health reform swept our ranks, until in March 29, 1908, Mrs. White sent this testimony and pledge to the General Conference. The pledge read: “I solemnly promise, before God, to abstain from tobacco, spiritous liquors, snuff, tea, coffee, fleshmeats, a large amount of salt, and animal fat of all kinds, baking power, soda or saleratus (sodium bicarbonate) in any form, and cheese, and from all exciting articles of good, and to abstain from eating between meals, and to do all I can to induce others to do likewise.”

This testimony on health reform was sent directly to Elder Daniels, but it was withheld and not circulated because he said it would “split the church.” He evidently did not know that “the gates of hell shall not prevail against” God’s true church. God’s true church is composed of “faithful souls” (Acts of the Apostles, 11), and those who are in a Laodicean condition are not “faithful souls.” Later when Elder Daniels wanted to see Sister White, she refused to see him saying, “I have nothing more for him.”

“God gave the light on health reform, and those who rejected it, rejected God.” Testimony, Series B, no. 6, 31. What a serious statement, which side do you stand on?

Sweet Potato Bread

1 1/2 cups mashed sweet potatoes

2 T. nut cream

2 1/2 cups whole wheat flour

2 T. warm water

1 T. yeast

1/2 t. sea salt

Dissolve yeast in warm water; add salt, nut cream, potatoes, and enough flour to make a smooth sponge; cover, and let rise. When light add the remainder of the flour or necessary amount to make a smooth, elastic dough. Cover and let rise till light. Form into loaves and when doubled in size, bake at 350° for 30–40 minutes. Rolls require about 20 minutes.

 

Food For Life — Impurities

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“Scrupulous cleanliness is essential to both physical and mental health.” Impurities are constantly thrown off from the body through the skin. Its millions of pores are quickly clogged unless kept clean by frequent bathing, and the impurities which should pass off through the skin become an additional burden to the other eliminating organs.

“Most persons would receive benefit from a cool or tepid bath every day, morning or evening. Instead of increasing the liability to take cold, a bath, properly taken, fortifies against cold, because it improves the circulation; the blood is brought to the surface, and a more easy and regular flow is obtained. The mind and the body are alike invigorated. The muscles become more flexible, the intellect is made brighter. The bath is a soother of the nerves. Bathing helps the bowels, the stomach, and the liver, giving health and energy to each, and it promotes digestion.

“It is important also that the clothing be kept clean. The garments worn absorb the waste matter that passes off through the pores; if they are not frequently changed and washed, the impurities will be reabsorbed.

“Every form of uncleanliness tends to disease. Death-producing germs abound in dark, neglected corners, in decaying refuse, in dampness and mold and must. No waste vegetables or heaps of fallen leaves should be allowed to remain near the house to decay and poison the air. Nothing unclean or decaying should be tolerated within the home. In towns or cities regarded perfectly healthful, many an epidemic of fever has been traced to decaying matter about the dwelling of some careless householder.

“Perfect cleanliness, plenty of sunlight, careful attention to sanitation in every detail of the home life, are essential to freedom from disease and to the cheerfulness and vigor of the inmates of the home.

“In the teaching that God gave to Israel, the preservation of health received careful attention. The people who had come from slavery with the uncleanly and unhealthful habits which it engenders, were subjected to the strictest training in the wilderness before entering Canaan. Health principles were taught and sanitary laws enforced.

“Not only in their religious service, but in all the affairs of daily life was observed the distinction between clean and unclean. All who came in contact with contagious or contaminating diseases were isolated from the encampment, and they were not permitted to return without thorough cleansing of both the person and the clothing . . . No impurity was to be tolerated in the presence of God.” Ministry of Healing, 274–279.

Give this some serious thought as you enter the house of God each week to worship your Great Creator, and make sure that you meet His requirements physically as well as spiritually!

Nut, Lentil and Rice Loaf

 

1–2 T. water

2 cups steamed brown rice

1 cup mashed lentils

2 T. chopped onions

1 T. whole-wheat flour, browned

3 T. cashew milk

1/2 t. sage

1/2 cup chopped walnuts

Salt to taste

 

Sauté onion and sage in a small pan with distilled water. Mix browned flour and milk, stirring until smooth. Add this to the onion. Add the remaining ingredients. Pack into a loaf pan and bake at 350° for 20–30 minutes.

 

Food For Life — Healthy Blood

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“The knowledge that man is to be a temple for God, a habitation for the revealing of His glory, should be the highest incentive to the care and development of our physical powers. Fearfully and wonderfully has the Creator wrought in the human frame, and He bids us make it our study, understand its needs, and act our part in preserving it from harm and defilement.

“In order to have good health, we must have good blood; for the blood is the current of life. It repairs waste and nourishes the body. When supplied with the proper food elements and when cleansed and vitalized by contact with pure air, it carries life and vigor to every part of the system. The more perfect the circulation, the better will this work be accomplished.

“At every pulsation of the heart the blood should make its way quickly and easily to all parts of the body. Its circulation should not be hindered by tight clothing or bands, or by insufficient clothing of the extremities. Whatever hinders the circulation forces the blood back to the vital organs, producing congestion. Headache, cough, palpitation of the heart, or indigestion is often the result.

“In order to have good blood, we must breathe well. Full, deep inspirations of pure air, which fill the lungs with oxygen, purify the blood. They impart to it a bright color and send it, a life-giving current, to every part of the body. A good respiration soothes the nerves; it stimulates the appetite and renders digestion more perfect; and it induces sound, refreshing sleep.

“The lungs should be allowed the greatest freedom possible. Their capacity is developed by free action; it diminishes if they are cramped and compressed. Hence the ill effects of the practice so common, especially in sedentary pursuits, of stooping at one’s work. In this position it is impossible to breathe deeply. Superficial breathing soon becomes a habit, and the lungs lose their power to expand . . .

“The lungs are constantly throwing off impurities, and they need to be constantly supplied with fresh air. Impure air does not afford the necessary supply of oxygen, and the blood passes to the brain and other organs without being vitalized.

Hence the necessity of thorough ventilation. To live in close, ill-ventilated rooms, where the air is dead and vitiated, weakens the entire system. It becomes peculiarly sensitive to the influence of cold, and a slight exposure induces disease . . .

“In the construction of buildings, whether for public purposes or as dwellings, care should be taken to provide for good ventilation and plenty of sunlight . . .

“So far as possible, all buildings intended for human habitation should be placed on high, well-drained ground. This will ensure a dry site and prevent the danger of disease from dampness and miasma. This matter is often too lightly regarded. Continuous ill-health, serious diseases, and many deaths result from the dampness and malaria of low-lying, ill-drained situations.” The Ministry of Healing, 271–274.

Isn’t God wonderful to have loved us, unworthy mortals though we be, and entrusted us with these Divine Love Letters to help us on our journey to the heavenly Canaan?

Oatmeal Pecan Crisps

 

2 c. oat flour

1 c. millet flour

1 c. chopped pecans

1/2 t. sea salt

1/2 c. Fruit Source

Nut milk for proper consistency

 

Spread out on cookie sheet. Bake at 350° for 30–35 minutes. If you have no access to the Fruit Source, you may substitute date sugar.

 

Food For Life — Designer Surroundings

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The Creator chose for our first parents the surroundings best adapted for their health and happiness. He did not place them in a palace or surround them with the artificial adornments and luxuries that so many today are struggling to obtain. He placed them in close touch with nature and in close communion with the holy ones of heaven.

“In the garden that God prepared as a home for His children, graceful shrubs and delicate flowers greeted the eye at every turn. There were trees of every variety, many of them laden with fragrant and delicious fruit. On their branches the birds caroled their songs of praise. Under their shadow the creatures of the earth sported together without a fear.

“Adam and Eve, in their untainted purity, delighted in the sights and sounds of Eden. God appointed them their work in the garden, “to dress it and to keep it.” Genesis 2:15. Each day’s labor brought them health and gladness, and the happy pair greeted with joy the visits of their Creator, as in the cool of the day He walked and talked with them. Daily God taught them His lessons.

“The plan of life which God appointed for our first parents has lessons for us. Although sin has cast its shadow over the earth, God desires His children to find delight in the works of His hands. The more closely His plan of life is followed, the more wonderfully will He work to restore suffering humanity. The sick need to be brought into close touch with nature. An outdoor life amid natural surroundings would work wonders for many a helpless and almost hopeless invalid.

“The noise and excitement and confusion of the cities, their constrained and artificial life, are most wearisome and exhausting to the sick. The air, laden with smoke and dust, with poisonous gases, and with germs of disease, is a peril to life. The sick, for the most part shut within four walls, come almost to feel as if they were prisoners in their rooms. They look out on houses and pavements and hurrying crowds, with perhaps not even a glimpse of blue sky or sunshine, of grass or flower or tree. Shut up in this way, they brood over their suffering and sorrow, and become a prey to their own sad thoughts.

“And for those who are weak in moral power, the cities abound in dangers. In them, patients who have unnatural appetites to overcome are continually exposed to temptation. They need to be placed amid new surroundings where the current of their thoughts will be changed; they need to be placed under influences wholly different from those that have wrecked their lives. Let them for a season be removed from those influences that lead away from God, into a purer atmosphere . . .

“The pure air, the glad sunshine, the flowers and trees, the orchards and vineyards, and outdoor exercise amid these surroundings, are health-giving, life-giving . . .

“It has a wonderful power to heal diseases caused by the excitements and excesses of fashionable life, a life that weakens and destroys the powers of body, mind, and soul . . .

“Out of doors, amid the things that God has made, breathing the fresh, health-giving air, the sick can best be told of the new life in Christ. Here God’s word can be read. Here the light of Christ’s righteousness can shine into hearts darkened by sin.” Ministry of Healing, 261–266.

Basic Nut Milks

1 c. nuts (almonds or cashews)

4 c. distilled water

1/2 t. sea salt

1/2 c. date pieces

1 t. vanilla

Whiz in blender until creamy and smooth. For thicker milk, increase the nuts.

 

Food for Life — Exercise and it’s Benefits

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Happy New Year! How was 1997 for you? Were you proud of everything you accomplished, or are there some dark pages in your past? Have you decided to observe all the health habits that God has so graciously given you, or are you “tempting God” to let you go on as you have in the past, trusting that He will overlook your small mistakes and rebellious hearts and still grant you Eternal Life? Oh how far we do go when we tempt God. It is a very dangerous pathway to be following, and one that eventually will prove ruin to your soul if you do not confess your wrong habits and reform. So let us endeavor this new year to give God a year of perfect obedience to all His laws, that we may reap the many benefits of this program in this life and then be found faultless before His throne in the hereafter.

Exercise and its benefits are in so many of the modern health journals. I am reminded of the statement in the Spirit of Prophecy, “There is no exercise that will prove as beneficial to every part of the body as walking.” Healthful Living, 130. Action is the law of our being. Every organ of the body has its appointed work, upon the performance of which its development and strength depend. The normal action of all the organs gives strength and vigor, while the disuse leads toward decay and death. Bind up an arm, even for a few weeks, then free it from its bands, and you will see that it is weaker than the one you have been using moderately during the same time. Inactivity produces the same effect upon the whole muscular system.

“Inactivity is a fruitful cause of disease. Exercise quickens and equalizes the circulation of the blood, but in idleness the blood does not circulate freely, and the changes in it, so necessary to life and health, do not take place. The skin, too, becomes inactive. Impurities are not expelled as they would be if the circulation had been quickened by vigorous exercise, the skin kept in a healthy condition, and the lungs fed with plenty of pure, fresh air. This state of the system throws a double burden on the excretory organs, and disease is the result . . .

“Exercise aids the dyspeptic by giving the digestive organs a healthy tone. To engage in severe study or violent physical exercise immediately after eating, hinders the work of digestion; but a short walk after a meal, with the head erect and the shoulders back, is a great benefit.

“Notwithstanding all that is said and written concerning its importance, there are still many who neglect physical exercise. Some grow corpulent because the system is clogged; others become thin and feeble because their vital powers are exhausted in disposing of an excess of food. The liver is burdened in its effort to cleanse the blood of impurities, and illness is the result.

“Those whose habits are sedentary should, when the weather will permit, exercise in the open air every day, summer or winter. Walking is preferable to riding or driving, for it brings more of the muscles into exercise. The lungs are forced into healthy action, since it is impossible to walk briskly without inflating them.

“Such exercise would in many cases be better for the health than medicine” Ministry of Healing, 238.

This New Year let us make a new resolution—EXERCISE.

 

Corn Pones

1/2 c. date sugar

1/2 t. sea salt

1 c. flour

1 T. soy flour

3 c. corn meal

2 T. nut butter

1 1/3 c. nut or soy milk

Mix, beat well, and drop batter from spoon into flat cakes. Bake in hot oven at 400° for about 25 minutes. This recipe may also be used as the crust for Pizza, just reduce the date sugar and press into a Pizza pan. Do not pre-bake.