Recipe – Oatmeal Cookies

5 cups oats 2 cups flour 1 tsp. salt 1 cup chopped walnuts 1 cup raisins and/or carob chips 1 cup water or soy milk 1 cup oil (can decrease or substitute with ½ applesauce) 1 cup honey/maple syrup mixture 2 tsp. vanilla Mix all dry ingredients together. In a separate bowl, mix all wet ingredients. Add both mixtures together. Let sit 5-10 minutes. ...

Health – Instant Oatmeal

Researchers claim that oatmeal also makes an excellent breakfast for people who are trying to lose weight. Calorie for calorie, oatmeal wins out over sugary corn flakes by helping them feel more satisfied and full, therefore eating less as the day progresses.