The text confirms that bread has been the food staple for thousands of years. We know from later history that lack of bread spelled trouble for the ruling class who could easily lose their power if their subjects lacked bread.
bread
Recipe – Multigrain Bread
1 3/4 cups water 4 Tablespoons flaxseed 1/3 cup olive oil 1 to 2 teaspoons salt 1 cup white flour 4 Tablespoons gluten flour 1 cup rye flour 3 Tablespoons honey 2 cups whole wheat flour 3 to 4 teaspoons yeast Mix warmed water, oil, honey, whole wheat flour, gluten flour, and yeast. Let set until bubbling. Mix in salt and flaxseed, and slowly add ...
Recipe – Oatmeal Dinner Rolls
From the kitchen of Teresa Grosboll
2 cups water 1 Tablespoon fructose 1 cup quick oats 1 1/2 teaspoon salt 3 Tablespoons trans-fat free margarine 1 1/2 cup whole wheat flour 1 slightly rounded Tablespoon active dry yeast 1−2 Tablespoons ground flaxseed 1/3 cup warm water 2 Tablespoons gluten flour 1/4 cup fructose and 1 Tablespoon molasses Unbleached flour to knead In a saucepan, bring water to a ...Recipe – Tomato Basil Bread
2 ½ cups warm water 2 Tbsp Honey or sweetener 2 Tbsp yeast 2 Tbsp tomato paste ¼ cup oil 1 ½ tsp. Italian seasoning 1/8 cup basil leaves, fresh 1 clove garlic, minced ¼ cup shredded onion 1 Tbsp salt 6-7 cups flour (part whole wheat) Combine warmed water, sweetener and yeast. Let set until bubbly. Add the rest of the ingredients except the flour ...