vegan

Food for Life – Tofu Pecan Loaf

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The meat diet is the serious question. Shall human beings live on the flesh of dead animals? The answer, from the light that God has given is, No, decidedly No. Health reform institutions should educate on this question. Physicians who claim to understand the human organism ought not to encourage their patients to subsist on the flesh of dead animals. They should point out the increase of disease in the animal kingdom. The testimony of examiners is that very few animals are free from disease, and that the practice of eating largely of meat is contracting diseases of all kinds,—cancers, tumors, scrofula, tuberculosis, and numbers of other like affections.” Counsels on Diet and Foods, 388.

Tofu is an excellent substitute for meat and dairy products in many vegetarian recipes. There are two basic types of tofu. Silken tofu is soft and can be utilized as an ideal additive for dressings, sauces, and in dairy-free versions of ice cream or cheesecake. Firm tofu, on the other hand, comes in a more solid form. It can be stir-fried, grilled, scrambled, pickled, smoked, baked or barbecued.

Easy to digest, tofu is high in protein and calcium, low in saturated fat and salt, and free of cholesterol. Tofu is also a superior source of magnesium, iron, zinc, and Vitamin B. Documentation of the nutritional benefits of tofu continues to accumulate. More tofu in the diet means fewer cancers and less heart disease. More tofu also means a lower risk of osteoporosis, and for women, eating a lot of tofu translates to an escape from the symptoms so popularly tied to menopause (in the Western Hemisphere).

Tofu Pecan Loaf

1 cup bread crumbs

1 cup soy milk

Soak bread crumbs in milk for 10–15 minutes. Then add:

16-ounce block tofu, mashed

1 cup oats

1 large onion, chopped

1 cup pecans, finely chopped

4 Tablespoons soy flour

2 Tablespoons Bragg Liquid Aminos

2 teaspoons salt

1 teaspoon paprika

1 teaspoon Italian seasoning

Mix all ingredients together well then let stand for 5 minutes. Place mixture in a Pam-sprayed or lightly oiled loaf pan. Bake at 375 degrees for one hour, until set in the middle.

A friend of Steps to Life, Margaret Murray enjoys reading LandMarks and watching sermon videos on Sabbath. She lives on the Sussex Coast at Eastbourne, England.

Do you have a favorite vegan recipe you are willing to share with LandMarks’ readers? Send it to us with a photo of you, if available, and a two or three line bio. We will consider all submissions. Send to the address below or by e-mail at: landmarks@stepstolife.org.

LandMarks Recipes
Steps to Life Ministry
P.O. Box 782828
Wichita, KS 67278

Food for Life – Spinach Soup & Avocado and Carrot Salad

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“The Lord will teach many in all parts of the world to combine fruits, grains, and vegetables into foods that will sustain life and will not bring disease. Those who have never seen the recipes for making the health foods now on the market, will work intelligently, experimenting with the food productions of the earth, and will be given light regarding the use of these productions. The Lord will show them what to do. He who gives skill and understanding to His people in one part of the world will give skill and understanding to His people in other parts of the world. It is His design that the food treasures of each country shall be so prepared that they can be used in the countries for which they are suited. As God gave manna from heaven to sustain the children of Israel, so He will now give His people in different places skill and wisdom to use the productions of these countries in preparing foods to take the place of meat.” Counsels on Diet and Foods, 96.

Spinach Soup

2 bundles spinach

1 large potato

1 large onion

2 cups water

1 teaspoon oil

1 teaspoon salt

1 teaspoon flour

1 cup coconut milk

Cook potato and onion in salted water. Wash spinach thoroughly, strip it, chop fine, and steam. Mash potato and onion, return to water in which they cooked and add spinach and oil. Mix flour with a little of the milk, add to soup with remainder of the milk. Stir and bring to boil. Serves 4.

Avocado and Carrot Salad

1 ripe avocado pear

1/4 of a big cabbage, shredded

2 teaspoons mayonnaise

1/4 teaspoon salt

2 big carrots

2 teaspoons lime juice

Wash and pare or scrape carrots. Shred finely; mix with salt. Put in small dish and cover. Using a sharp-pointed knife, cut off the top of the avocado. Next, cut ring after ring around the seed until the entire fruit is in 1-inch rings. Remove the slices from the seed very carefully and remove the skin from each slice, making sure the ring does not break. Brush rings with lime juice. Arrange the cabbage on a flat, oval dish to form a green bed. Arrange the avocado rings on the bed. Fill each ring with grated carrots. Garnish with a dab of mayonnaise on the top of the carrots.

Submitted by Yinka Atolagbe

Marian Oluyinka Atolagbe has been a Behavioral Science teacher for 18 years. With a deep interest in healthful lifestyle and sharing, she took training in medical missionary work at Life Abundant Missionary School (Eatonville, Washington), Steps to Life Bible School (Wichita, Kansas), and spent several months observing the work at Uchee Pines Institute (Seale, Alabama). She has conducted several health seminars/vegetarian-cooking classes and started a bakery and healthful store in Nigeria, West Africa. Currently, she lives in Frederick, Maryland, while taking college classes toward an Allied Health Associate degree.

Food for Life – Better ‘N Burgers

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“The Lord has shown me that Sabbath-keepers as a rule labor too hard, without allowing themselves change or periods of rest. Recreation is needful to those who engage in physical labor, and is still more essential for those whose work is principally mental. It is not essential to our salvation nor for the glory of God to keep the mind laboring constantly and excessively, even upon religious themes. There are amusements, such as card-playing, dancing, theater-going, etc., which we cannot approve, because Heaven condemns them. They open the door to great evils. By their exciting tendency they produce in some minds a passion for gambling and dissipation. All such amusements should be condemned by Christians, and something perfectly harmless should be substituted in their place. There are modes of recreation which are highly beneficial to both mind and body. An enlightened, discriminating mind will find abundant means for entertainment and diversion from sources not only innocent, but instructive. Recreation in the open air, and the contemplation of the works of God in nature, will be of the highest benefit.” Christian Temperance and Bible Hygiene, 108.

Better ‘N Burgers

Mix together:
1 cup fine, fresh bread crumbs
3/4 cup quick oats
2 Tablespoons gluten flour
1/2 teaspoon paprika
1/4 teaspoon thyme
1/4 teaspoon marjoram
1 teaspoon salt

Mix in well, with hands:
1/2 garlic clove, finely chopped
2 Tablespoons tomato sauce
1 cup onion, finely chopped
1 cup raw potatoes, grated

Add 3/4 cup water or just enough to form nice patties. Do not leave mixture too stiff, but the more water added, the less chewy the patties will be.

Brown patties in a skillet with a small amount of olive oil or in the oven for 30 minutes at 350 degrees, turning once.

Serve on buns with lettuce, onion and tomato slices, and your favorite condiments.

Cathy Summers Timmons, a Steps to Life staff member and a member of LandMarks’ editorial staff, writes from her home in Wichita, Kansas. She may be contacted by e-mail at: cathytimmons@stepstolife.org.

Do you have a favorite vegan recipe you are willing to share with LandMarks’ readers? Send it to us with a photo of you, if available, and a two or three line bio. We will consider all submissions. Send to the address below or by e-mail at: landmarks@stepstolife.org.

LandMarks Recipes
Steps to Life Ministry
P.O. Box 782828
Wichita, KS 67278

Food for Life – Tomato Kale Dish

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We endeavor to use good judgment in determining what combinations of food best agree with us. It is our duty to act wisely in regard to our habits of eating, to be temperate, and to learn to reason from cause to effect. If we will do our part, then the Lord will do His part in preserving our brain-nerve power.” Counsels on Diet and Foods, 492.

“The other members of my family do not eat the same things that I [Ellen White] do. I do not hold myself up as a criterion for them. I leave each one to follow his own ideas as to what is best for him. I bind no one else’s conscience by my own. One person cannot be a criterion for another in the matter of eating. It is impossible to make one rule for all to follow. There are those in my family who are very fond of beans, while to me beans are poison. Butter is never placed on my table, but if the members of my family choose to use a little butter away from the table, they are at liberty to do so. Our table is set twice a day, but if there are those who desire something to eat in the evening, there is no rule that forbids them from getting it. No one complains or goes from our table dissatisfied. A variety of food that is simple, wholesome, and palatable, is always provided.” Ibid., 491.

Tomato Kale Dish

1 1/2 bunches of kale (about 12 cups)

1 cup chopped tomatoes or 1 14-ounce can stewed tomatoes

1 small onion, chopped

2 cloves garlic, minced

1/2 cup peas (fresh or frozen)

1 Tablespoon olive oil or water

1/2 cup cleaned raw cashews

1 teaspoon ground cumin

salt to taste

Remove stems from kale, rinse well and chop; then steam until tender. While kale is steaming, sauté onion and garlic in olive oil or water. When onion is soft, add cumin and heat until fragrant; then add tomatoes and peas. When heated through, add kale and cashews. Serve over brown rice.

Submitted by Wally Lacey

Office administrator for an ophthalmology practice in Oceanside, California, Wally enjoys encouraging patients to eat a healthy, vegan diet to improve their health.

Food for Life – Carob Sweets

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When reading the Bible with humble, teachable heart, we are holding intercourse with God Himself. The thoughts expressed, the precepts specified, the doctrines revealed, are a voice from the God of heaven. The Bible will bear to be studied, and the mind, if not bewitched by Satan, will be attracted and charmed. . . . The light which beams through the Scriptures is light from the eternal throne flashed down to this earth. . . .

“All who make the Word of God their guide in this life will act from principle. Those who are vacillating, vain, and extravagant in dress, who are gratifying the appetite and following the promptings of the natural heart, will, in obeying the teachings of God’s Word, become balanced. They will devote themselves to duty with an energy that never falters, and they will rise from one degree of strength to another. Their characters will be beautiful and fragrant and devoid of selfishness. They will make their way and be acceptable anywhere among those who love truth and righteousness.

“The psalmist prayed, ‘Open thou mine eyes, that I may behold wondrous things out of thy law.’ The Lord heard him, for how full of assurance are the words, ‘How sweet are thy words unto my taste! yea, sweeter than honey to my mouth!’ ‘More to be desired are they than gold, yea, than much fine gold: sweeter also than honey and the honeycomb.’ (Psalm 119:18, 103; 19:10.) And as the Lord heard and answered David, so He will hear and answer us, making our hearts full of gladness and rejoicing.”

That I May Know Him, 196.

Carob Sweets

1 cup almonds, soaked in water overnight

1 cup walnuts, soaked in water overnight

Drain off water and grind the nuts together into butter.

Add:

1 teaspoon light tahini

1 teaspoon vanilla

1 teaspoon honey

Mix together well to make a dough, and divide into two halves. Add 1 teaspoon carob powder to one half. Chop some dates or other dried fruit. Roll up a small piece of white dough and a small piece of carob dough, adding a piece of dried fruit in the center. Roll each ball in carob powder to coat.

A friend of Steps to Life, Margaret Murray enjoys reading LandMarks and watching sermon videos on Sabbath. She lives on the Sussex Coast at Eastbourne, England.

Do you have a favorite vegan recipe you are willing to share with LandMarks’ readers? Send it to us with a photo of you, if available, and a two or three line bio. We will consider all submissions. Send to the address below or by e-mail at: landmarks@stepstolife.org.

LandMarks Recipes
Steps to Life Ministry
P.O. Box 782828
Wichita, KS 67278

Food for Life – Granola Bars

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The following quotes are from the pen of Ellen G. White. The date given after the book reference is the date the statement was said or written.

“We do not mark out any precise line to be followed in diet; but we do say that in countries where there are fruits, grains, and nuts in abundance, flesh food is not the right food for God’s people. . . .

“We are not to make the use of flesh food a test of fellowship, but we should consider the influence that professed believers who use flesh foods have over others. . . . Will any who are ministers of the gospel, proclaiming the most solemn truth ever given to mortals, set an example in returning to the fleshpots of Egypt? Will those who are supported by the tithe from God’s storehouse permit themselves by self-indulgence to poison the life-giving current flowing through their veins?” Testimonies, vol. 9, 159, 160. (May 31, 1909)

“Milk, eggs, and butter should not be classed with flesh meat. In some cases the use of eggs is beneficial. The time has not come to say that the use of milk and eggs should be wholly discarded. There are poor families whose diet consists largely of bread and milk. They have little fruit and cannot afford to purchase the nut foods. In teaching health reform, as in all other gospel work, we are to meet the people where they are. Until we can teach them how to prepare health reform foods that are palatable, nourishing, and yet inexpensive, we are not at liberty to present the most advanced propositions regarding health reform diet.

“Let the diet reform be progressive. Let the people be taught how to prepare food without the use of milk or butter. Tell them that the time will soon come when there will be no safety in using eggs, milk, cream, or butter, because disease in animals is increasing in proportion to the increase of wickedness among men. The time is near when, because of the iniquity of the fallen race, the whole animal creation will groan under the diseases that curse our earth.

“God will give His people ability and tact to prepare wholesome food without these things. Let our people discard all unwholesome recipes.” Ibid., vol. 7, 135. (August 20, 1902)

Granola Bars

Mix together:

6 cups rolled oats

3/4 cup raw sunflower seeds, hulled

1/2 cup sesame seeds

1 cup almonds

3/4 cup pumpkin seeds

1/2 cup flaxseeds

1 1/4 teaspoons salt

In another bowl, mix together:

1 cup honey

1/2 cup olive oil

1 Tablespoon vanilla or 1/2 cup natural cane sugar

vanilla bean equivalent crystals (optional)

Combine moist ingredients with dry ingredients and mix well. Press onto sprayed cookie sheet (should be about 1/2 inch thick). Bake at 250 degrees for 1 hour. Cut into squares while warm or break apart into chunks after cooling.

Adapted from a recipe from Bill Humeniuk who lives with his wife, Becky, in Carrollton, Kentucky. Bill is director of Advent Hope Ministries, Inc., a ministry to supply Bibles and Spirit of Prophecy books to Africa. He may be contacted by e-mail at: adventhope@bellsouth.net.

Recipe – Country Style Gravy

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3 cups water

1/2 cup cashews

2 Tablespoons cornstarch

2 Tablespoons chicken-like seasoning

2 teaspoons onion powder

1/2 teaspoon garlic powder

2 Tablespoons Bragg Aminos

1 Tablespoon parsley

Blend 1/2 cup hot water with the cashews until smooth. Add the rest of the ingredients, except parsley. Pour into a saucepan and stir while cooking over a medium heat until thickened. You may add vegetarian “bacon/sausage” to the gravy if desired. Add parsley just before serving.

Do you have a favorite vegan recipe you are willing to share with LandMarks’ readers? Send it to us with a photo of you, if available, and a two or three line bio. We will consider all submissions. Send to the address below or by e-mail at: landmarks@stepstolife.org.

LandMarks Recipes

Steps to Life Ministry

  1. O. Box 782828

Wichita, KS 67278

Food for Life – Carob Cream Pie

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This month we will look at a principle regarding sweetness in our diets. Although this will not be an exhaustive study, a broad principle will be included. Please know that it is important for you to study this subject in detail for yourself. Be a Berean.

In the Bible, we find what is often called the “honey principle.” The Bible records three statements regarding the eating of honey that should be considered for an overall temperance principle. “My son, eat thou honey, because [it is] good; and the honeycomb, [which is] sweet to thy taste.” “Hast thou found honey? eat so much as is sufficient for thee, lest thou be filled therewith, and vomit it.” “[It is] not good to eat much honey.” Proverbs 24:13; 25:16, 27.

Using these verses, we can identify a temperance principle that is applicable to many areas of life besides the eating of honey. The principle is this: Even good things should be taken in moderation. In other words, honey is good for us, but we should consume it in moderation—only as much as is sufficient for us, and never in excess, as that is not good.

Temperance Principle: If the item is bad for you, abstain from it. If it is good, partake to sufficiency and in moderation, not excess.

Carob Cream Pie

3 cups soy or almond milk

1 Tablespoon vanilla

2 Tablespoons Emes Kosher-Jel (unflavored)

1 teaspoon cereal coffee substitute such as Roma or Postum

1 cup pitted dates or 5 Tablespoons honey

2 drops mint flavoring (optional)

3 Tablespoons carob powder

1 Tablespoon molasses

1 pre-baked pie shell

Heat 1 cup of the milk with Emes Kosher-Jel and stir until the jel is dissolved. Combine with remaining filling ingredients and process in a blender until very smooth. Pour into a bowl and chill until firm. When firm, stir with wire whip or spoon (add more milk if necessary), and then pour into pre-baked pie shell. Chill again until firm. If desired, garnish with lightly toasted coconut.

Food for Life – Nature’s Penicillin

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During February 2006, Dr. Thomas Jackson, from Missionary Education and Evangelistic Training (M.E.E.T.) Ministry in Huntingdon, Tennessee, led in a health and nutrition community outreach in Wichita, Kansas.

Thirty plus years ago, Dr. Jackson discovered the secret of health through his study of the Bible. He confirmed his findings scientifically as well as through his own personal experience. For ten years, beginning at the age of 17 years, he waged a seemingly hopeless battle against the number one crippling disease—arthritis. He was told that medically there was no cure for his condition and that he would just have to live with it for the rest of his life. However, he began to apply the Bible’s secret of health to his own life, and, by God’s grace, he was freed from the devastating effects of arthritis. Although his condition kept him from pursuing his career as a professional basketball player, God had something better for him to do!

Dr. Jackson is the Director of M.E.E.T. Ministry and has a Ph.D. in Naturopathy (Natural Medicine). He is a Christian Hygienic Practitioner, a Gospel-Health Evangelist, Christian Health Educator, Lecturer, and Lifestyle Consultant. His wife, Dr. LaVerne Jackson, is the Associate Director of M.E.E.T. Ministry and has a Ph.D. in Nutritional Science. They have been involved with Christian health education for over 25 years. From a small beginning in their home, M.E.E.T., a full time health ministry, has grown until it is now located on 30 acres of land and is staffed by committed men and women.

This month’s featured recipe, Nature’s Penicillin, is a recipe from Dr. Jackson’s book, God’s Farmacy. Nature’s Penicillin can be used as a general immune system strengthener as well as to effectively combat colds, flu, sore throat, infections, and respiratory problems. It is simple and inexpensive to make.

If you are interested in hosting a community outreach in your area, would like any of the material Dr. Jackson has available, or are interested in medical missionary training, you may contact M.E.E.T. Ministry by telephone at: 731-986-3518, or via e-mail at: godsplan@meetministry.org.

Nature’s Penicillin

1 grapefruit

1 orange

2 lemons

3 cloves of garlic

1/2 large onion

3 drops peppermint oil

Cut fruit and onion into pieces. Place in a blender with enough water so the mixture turns in the blender. You may need to add more water, but do so just a little at a time. Mix well. Add peppermint oil at the last. For an adult, drink a total of 1 cup a day. For a child, drink a total of 1/2 cup a day. This amount should not be consumed all at once, but taken a spoonful at a time periodically throughout the day. Pour remaining mixture into a glass jar, cover with a lid, and keep refrigerated. When ready to use, warm to room temperature in a saucepan or in hot water before serving. This is not recommended for children under 5 years of age.

Do you have a favorite vegan recipe you are willing to share with LandMarks’ readers? Send it to us with a photo of you, if available, and a two or three line bio. We will consider all submissions. Send to the address below or by e-mail at: landmarks@stepstolife.org.

LandMarks Recipes
Steps to Life Ministry
PO. Box 782828
Wichita, KS 67278

Recipe – Toasted Millet Breakfast Slices

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1 cup hulled millet

1/2 cup ground flax seed

1/2 teaspoon salt

4 cups water

1/2 cup macaroon coconut

1/2 cup chopped dates

In a slow cooker, place millet, flax seed, salt, and water. Cook until water is gone. Add coconut and dates to taste. Place in a square container and cool. Cut in 1/2 inch slices and toast on both sides under broiler. Serve with fresh fruit and thickened coconut cream or fruit sauce.