Bible Study Guides – Diet and Health

January 27, 2013 – February 2, 2013

The Healthy Reformer

Key Text

“Take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and so that day come upon you unawares.” Luke 21:34.

Study Help: Counsels on Diet and Foods, 175–182, 368; Counsels on Health, 72–74; Child Guidance, 384–389, 399; The Sanctified Life, 20.

Introduction

“There are few who realize as they should how much their habits of diet have to do with their health, their character, their usefulness in this world, and their eternal destiny. The appetite should ever be in subjection to the moral and intellectual powers. The body should be servant to the mind, and not the mind to the body.” Patriarchs and Prophets, 562.

“The prophet Malachi declares, ‘Behold, I will send you Elijah the prophet before the coming of the great and dreadful day of the Lord: and he shall turn the heart of the fathers to the children, and the heart of the children to their fathers’ (Malachi 4:5, 6). Here the prophet describes the character of the work. Those who are to prepare the way for the second coming of Christ are represented by faithful Elijah, as John came in the spirit of Elijah to prepare the way for Christ’s first advent. The great subject of reform is to be agitated, and the public mind is to be stirred. Temperance in all things is to be connected with the message, to turn the people of God from their idolatry, their gluttony, and their extravagance in dress and other things. The self-denial, humility, and temperance required of the righteous, whom God especially leads and blesses, is to be presented to the people in contrast to the extravagant, health-destroying habits of those who live in this degenerate age.” Counsels on Health, 72, 73.

1 EAT THE BEST

  • What is one fruit that is evidence that the Spirit of God dwells within? Galatians 5:22, 23; Philippians 4:5.
  • What is the inspired definition of “true temperance”?

Note: “True temperance teaches us to dispense entirely with everything hurtful and to use judiciously that which is healthful.” Patriarchs and Prophets, 562.

“Keep the work of health reform to the front, is the message I am instructed to bear. Show so plainly its value that a widespread need for it will be felt. Abstinence from all hurtful food and drink is the fruit of true religion. He who is thoroughly converted will abandon every injurious habit and appetite. By total abstinence he will overcome his desire for health-destroying indulgences.” Counsels on Diet and Foods, 457.

  • How do we understand what is harmful? Romans 12:2.

Note: “Those who eat and work intemperately and irrationally, talk and act irrationally. It is not necessary to drink alcoholic liquors in order to be intemperate. The sin of intemperate eating—eating too frequently, too much, and of rich, unwholesome food—destroys the healthy action of the digestive organs, affects the brain, and perverts the judgment, preventing rational, calm, healthy thinking and acting.” Child Guidance, 398.

“It is a mistake to suppose that muscular strength depends on the use of animal food. The needs of the system can be better supplied, and more vigorous health can be enjoyed without its use. The grains, with fruits, nuts, and vegetables, contain all the nutritive properties necessary to make good blood. These elements are not so well or so fully supplied by a flesh diet. Had the use of flesh been essential to health and strength, animal food would have been included in the diet appointed man in the beginning.” Ibid., 384.

2 WHAT YOU PERMIT, YOU PROMOTE

  • Is obedience a matter of convenience, taste, or principle? Matthew 5:19; James 2:10; Matthew 6:24.

Note: “God has spoken, and He means that man shall obey. He does not inquire if it is convenient for him to do so. The Lord of life and glory did not consult His convenience or pleasure when He left His station of high command to become a man of sorrows and acquainted with grief, accepting ignominy and death in order to deliver man from the consequence of his disobedience. Jesus died, not to save man in his sins, but from his sins. [Emphasis author’s.] Man is to leave the error of his ways, to follow the example of Christ, to take up his cross and follow Him, denying self, and obeying God at any cost.” Testimonies, vol. 4, 250, 251.

  • What specific counsel applies to healthy digestion and discipline? Ecclesiastes 3:1.

Note: “The stomach becomes weary by being kept constantly at work, disposing of food not the most healthful. Having no time for rest, the digestive organs become enfeebled, hence the sense of ‘goneness,’ and desire for frequent eating. The remedy such require, is to eat less frequently and less liberally, and be satisfied with plain, simple food, eating twice, or, at most, three times a day. The stomach must have its regular periods for labor and rest; hence eating irregularly and between meals, is a most pernicious violation of the laws of health. With regular habits, and proper food, the stomach will gradually recover.” Counsels on Diet and Foods, 175.

  • What is the process used in making the wine described in Proverbs 23:29–32? Should we allow this process to be reproduced in our stomach?

Note: “Disturbance is created by improper combinations of food; fermentation sets in; the blood is contaminated and the brain confused.

“The habit of overeating, or of eating too many kinds of food at one meal, frequently causes dyspepsia. … Disease takes the place of health.” Counsels on Diet and Foods, 110, 111.

3 SANCTIFIED BY THE WORD OF GOD

  • What principle should we remember in choosing our food items? I Timothy 4:3–5. What foods were sanctified by the word of God in the original plan? Genesis 1:29.

Note: “If several varieties of food are placed before me [Ellen White], I endeavor to choose only those that I know will agree. Thus I am enabled to preserve clear mental faculties. I refuse to place in my stomach knowingly anything that will set up fermentation. This is the duty of all health reformers. We must reason from cause to effect. It is our duty to be temperate in all things.” Counsels on Diet and Foods, 493.

  • After sin, God prescribed something to add to the dietary. What was it? Genesis 3:18.

Note: “But while we would recommend simplicity in diet, let it be understood that we do not recommend a meager diet. Let there be a plentiful supply of fruits and vegetables that are in a good condition. Overripe fruit or wilted vegetables ought not to be used. Vegetables and fruit should not be eaten at the same meal. At one meal use bread and fruit, at the next bread and vegetables. Thus we may have all the variety that we need to desire, and if we must have puddings and custards, let bread and these articles form the meal.” The Signs of the Times, September 30, 1897.

  • God gave His people flesh to eat after the flood. Later, when preparing them to enter the Promised Land, He gave them manna. How is their reaction paralleled in our days? Philippians 3:19; Isaiah 65:4, 5; 66:15–17; 22:12–14.

Note: “Those who transgress the laws of God in their physical organism will not be less slow to violate the law of God spoken from Sinai. Those who will not, after the light has come to them, eat and drink from principle instead of being controlled by appetite, will not be tenacious in regard to being governed by principle in other things. The agitation of the subject of reform in eating and drinking will develop character and will unerringly bring to light those who make a ‘god of their bellies.’ ” Counsels on Health, 39.

4 SOME THINGS CAN BE DECEITFUL

  • Knowing one’s natural disposition to like sweet things, what inspired direction is given? Proverbs 24:13; 25:27. Too much of a good thing is not good. What is the reason for the advice listed in Proverbs 25:16?

Note: “Hurtful food and drinks are partaken of in such a measure as to greatly tax the organs of digestion. The vital forces are called into unnecessary action in the disposal of it, which produces exhaustion, and greatly disturbs the circulation of the blood, and, as a result, want of vital energy is felt throughout the system. … Christian men and women should never permit their influence to countenance such a course by eating of the dainties thus prepared. Let them understand that your object in visiting them is not to indulge the appetite, but that your associating together, and interchange of thoughts and feelings, might be a mutual blessing.” Counsels on Diet and Foods, 88.

  • What are the “dainties,” and why are they declared to be “deceitful”? Proverbs 23:3.

Note: “Sugar is not good for the stomach. It causes fermentation, and this clouds the brain and brings peevishness into the disposition.” Counsels on Diet and Foods, 327.

  • What principle should we keep in mind when choosing what will enter our mouth? I Corinthians 10:31; Proverbs 23:1; Daniel 1:8.

Note: “To have firm religious principles is an inestimable treasure. It is the purest, highest, and most elevated influence mortals can possess. Such have an anchor. Every act is well considered, lest its effect be injurious to another and lead away from Christ. The constant inquiry of the mind is: Lord, how shall I best serve Thee, and glorify Thy name in the earth? How shall I conduct my life to make Thy name a praise in the earth, and lead others to love, serve, and honor Thee? Let me only desire and choose Thy will.” Testimonies, vol. 2, 129.

5 KEEPING THE APPETITE UNDER SUBJECTION

  • What has God promised to those who seek to do all of His will? Psalm 1:1–3; Revelation 22:14.

Note: “If Christians will keep the body in subjection, and bring all their appetites and passions under the control of enlightened conscience, feeling it a duty that they owe to God and to their neighbors to obey the laws which govern health and life, they will have the blessing of physical and mental vigor. They will have moral power to engage in the warfare against Satan, and in the name of Him who conquered appetite in their behalf they may be more than conquerors on their own account.” Testimonies, vol. 4, 35, 36.

“If we do the pleasure of our Creator, He will keep the human organism in good condition, and restore the moral, mental, and physical powers, in order that He may work through us to His glory. Constantly His restoring power is manifested in our bodies.” “Ellen G. White Comments,” The Seventh-day Adventist Bible Commentary, vol. 1, 1118.

  • What is important to us in developing “appetite discipline”? I Corinthians 9:25–27.

Note: “[Deuteronomy 6:1, 2 quoted.]

“In this scripture we are taught that obedience to God’s requirements brings the obedient under the laws that control the physical being. Those who would preserve themselves in health must bring into subjection all appetites and passions. They must not indulge lustful passion and intemperate appetite, for they are to remain under control to God, and their physical, mental, and moral powers are to be so wisely employed that the bodily mechanism will remain in good working order.” Lift Him Up, 160.

  • Eating simply and at regular times helps us to discipline our habits. Who showed by example a similar lifestyle and prefigures the faithful of the last days? Matthew 3:1–4.

Note: “After the regular meal is eaten, the stomach should be allowed to rest for five hours. Not a particle of food should be introduced into the stomach till the next meal. In this interval the stomach will perform its work and will then be in a condition to receive more food.” Child Guidance, 389.

PERSONAL REVIEW

1 Why doesn’t God want us to partake of anything harmful? Am I willing to leave those things behind?

2 How does Jesus’ example help us to overcome any desire and appetite for flesh?

3 Did God ever intend His people to eat of unclean things and to like killing?

4 Why is it wrong to celebrate with frequent feasts during the time of judgment?

5 What will help the most in developing self-control? Am I practicing it?

Expending Vital Force

“Intemperance in eating and drinking, intemperance in labor, intemperance in almost everything, exists on every hand. Those who make great exertions to accomplish just so much work in a given time, and continue to labor when their judgment tells them that they ought to rest, are never gainers. They are living on borrowed capital. They are expending vital force which they will need at a future time. When the energy they have so recklessly used, is demanded, they fail for want of it. Physical strength is gone, and mental power unavailable. They realize that they have met with loss. Their time of need has come, and their physical resources are exhausted. Those who violate the laws of health will sometime have to pay the penalty. God has provided us with constitutional force, and if we recklessly exhaust this force by continual overtaxation, our usefulness will be lessened, and our lives end prematurely.” The Signs of the Times, September 30, 1897.

© 2007 Reformation Herald Publishing Association, Roanoke, Virginia. Reprinted by permission.

Food for Life – Sugar, Sugar, Sugar!

From the smallest child to the aged, sugar is one of the most addictive pleasures that we as a people seem so unable to eliminate from our diet. We brag about being vegetarians, at least 49% of us, and a small part of us have even eliminated all animal products from our diet. A few more have given up caffeine in its various forms, but what about sugar? A few years ago we were up to about 130 lbs. per year, per capita. Now the average is 150 lbs. What are we doing to the temple which God has given us to use for Him in His service?

First let us review what God in His great mercy revealed to Ellen White in order to prepare a people to stand before Him, a perfect people without blemish.

“Sugar clogs the system. It hinders the working of the living machine.” Counsels on Diet and Foods, 327. “The free use of sugar in any form tends to clog the system, and is not infrequently a cause of disease.” Ibid., 197. “Sugar is not good for the stomach. It causes fermentation, and this clouds the brain and brings peevishness into the disposition.” Ibid., 327. From the Natural Health Bulletin I quote, “If we jailed sugar instead of criminals, we might well have less crime in our society.” This study was done by a group of food-behavior specialists in Los Angeles County, headed by Dr. Bernard Mason of the County task Force on nutrition and behavior. They reported that a change from sugary “junk” food to “health food” helped control criminal tendencies. Basic Rule. “As little sugar as possible for the imprisoned,” says Dr. Mason. “The reason is that we believe it is responsible for many bizarre behavioral attitudes—even homicidal and suicidal.” He explains that 90% of criminals in custody have hypoglycemia, low blood sugar, because of the modern junk foods, alcohol, and dope that most criminals are on.” Dr. Mason made a diet change among the confined. No soft drinks and French fries wee given. Instead, the inmates were given raw zucchini, fresh fruit, broccoli, apples, bananas, peaches, and yogurt. Cooks were instructed how to use tofu in combination with brown rice, spaghetti, and meatless enchiladas. Dr. Mason reports, “There has been a change in the actions and attitudes of criminals, leading to increased stability, a more cooperative attitude, and a willingness to improve their lives.” He feels it was the “no sugar” rule, which resulted in correcting their hypoglycemia, which led to reduced mental disturbance and less crime.

According to a Scottish study conducted by G. Hems from the Department of Community Medicine, Foresterhill, Aberdeen, we read that “woman who eat less refined sugar, less total fat, less animal protein, and fewer animal calories have the best chance of avoiding breast cancer.” He analyzed breast cancer rates in relation to child-bearing, various differences in diet, and other factors in forty-one countries. For the first time, sugar was implicated as a possible cancer-causing substance.

When we refer back to God’s original diet for the human race, we find that “Adam and Eve came forth from the hand of their Creator in the perfection of every physical, mental, and spiritual endowment. God planted for them a garden, and surrounded them with everything that was lovely and attractive to the eye, which their physical necessities required. . . . A benevolent Creator had given them evidence of His goodness and love in providing them with fruits, vegetables, and grains, and in causing to grow out of the ground every variety of tree for usefulness and beauty.” Confrontation, 10. God created us with taste buds that we might enjoy the food we eat, but we have perverted those taste buds. Can they ever be normal again? Give God a chance, and you will see that in a short time those abnormal cravings cease and there will be true enjoyment in eating wholesome, unrefined, and nutritious food.

Christ is soon to return to take His faithful ones home. Forever remember that, “True conversion to the message of present truth embraces conversion to the principles of health reform.” Letter 62, 1909.

February’s Recipe:

Sugar Free Sunflower-Oat Waffles

Place in blender:

1-1/2 cups water

1/2 cup sunflower seeds

1/4 cup sesame seeds

1/2 teaspoon sea salt

2 Tablespoons date sugar

Whiz until well blended, and then slowly add 2 cups quick oats. Let stand for 5 minutes. Bake in medium-hot, non-stick waffle iron for 8-10 minutes. Do not test before waffle is ready. For a special treat as well as nutrition, add ½ cup walnuts or pecans. This recipe can also be used for pancakes.

Food – Eat Right, Live Longer

Have you wondered if health care is worth it? Concensus of most modern medical men is that you should exercise, keep your weight down, avoid smoking cigarettes.

An increasing number of physicians are recommending against alcohol, high-cholesterol meats and white-flour bread.

These recommendations are based on “the latest medical knowledge” though I can show you the same prescription for health in a book that’s a hundred years old.

Ellen White authored that book. To this day Seventh-day Adventists accept her criteria. Since she has been proved right about so many things, perhaps we should examine what else she said.

The benefits of Ellen White’s teachings are now measurable.

There are 57,000 Adventists living in California. Recently the “dead ones” were “interviewed.”

The State of California, the United States Public Health Service, and the Adventist Church, Pacific Union Conference, analyzed available death certificates of all Adventists who had died over a five-year period.

98.8 percent of all such certificates were traceable. Judging from these records, Seventh-day Adventists have a life expectancy five to six years greater than other Californians.

70 percent fewer Adventists die from all types of cancer, 68 percent fewer from respiratory diseases, 88 percent fewer from TB and 85 percent fewer from pulmonary emphysema.

Among all Adventists there had been only nine cases of cancer of the lung and, further research revealed, each of these had at some time been a smoker.

Adventists have 46 percent less strokes, 60 percent less heart disease.

About 50 percent of Adventists are vegetarians. A new study has been launched by Drs. Richard Walden and Raymond West, of Loma Linda University, to compile comparative health figures for meat-eaters.

Perhaps a by-product of Adventist abstinence from alcohol is the finding that they have only about one-third (35 percent) as many accidents.

It has tended to reaffirm the faith of the faithful to discover that the most advanced scientific findings support what was written and taught by this amazing little lady, Ellen White, more than a hundred years ago.

If future scientific findings continue to support hers, let’s see what tomorrow’s doctors will be prescribing:

Ellen White advised against overeating, also against crash dieting. “I advocate no extremes.”

Whole-wheat bread, not white. Minimal sweets. “Sugar is not good for the stomach.”

She recommends grains, vegetables, fruits—especially apples. “Apples are superior to any fruit.”

She recommends against meat, coffee and tea.

And sorry, “no hot biscuits.”

If some of her recommendations sound extreme, imagine how they all must have sounded in 1863. Yet modern science continues more and more to say, “She was right!”

Paul Harvey News, March 1969.

Health – Diet in Relationship to Disease

Have you ever noticed that the word DeatH is mostly EAT? The thought that diet is directly related to one’s health is no longer confined to a few once labeled “fanatics.” There are more and more scientific studies that validate the belief that the cause of most disease can be traced to what a person eats and his/her lifestyle.

The ten leading afflictions that caused death in the United States in 1995 are here listed, beginning with the leading cause: heart and blood vessel disease, cancer, chronic lung disease, accidents, pneumonia/influenza, diabetes, HIV/AIDS, suicide, liver cirrhosis, kidney failure and others. Various forms of media have made us aware of the harmful effects of certain foods that lead to heart disease and cancer, but these facts are not really new. Note the physicians quoted in Abundant Health, by Julius Gilbert White (Health and Character Education Institute), a book written in 1951:

“The two chief causes of disease are food and drink.” Dr. Mikkel Hindhede, Denmark.

“Ninety per cent of all conditions outside of acute infections, are directly traceable to diet.” Dr. Osler, English physician.

“I believe I would not be far out of the way to say that diet may be said to be a factor in every disease to which many are heir.” Dr. Harvey W. Wiley.

Most diseases are related to what we eat. The book, Becoming Vegetarian, written by three registered dietitians examines the evidence that links diet to disease. “The Standard American Diet, which on occasion has been referred to as SAD, has been ‘on trial’ for its potential link to hundreds of millions of deaths in the United States” (page 11). Thousands and tens of thousands of pages of research have been submitted on both sides, examining the connection between diet and degenerative diseases. The World Health Organization (WHO) delegated a panel of nutrition experts from around the world to assess the strength of this evidence. As a result, a 200 page paper “Diet, Nutrition and the Prevention of Chronic Diseases,” was made public in 1990. The summary of that research reads: “Medical and scientific research has established clear links between dietary factors and the risk of developing coronary artery disease, hypertension, stroke, several cancers, osteoporosis, diabetes and other chronic diseases. This knowledge is now sufficiently strong to enable governments to assess national eating patterns, identify risks and then protect their population through policies that make healthy food choices the easy choices.” Ibid., 12.

Over a hundred years ago, a noted health educator, Ellen White wrote, “Intemperate eating is often the cause of sickness.” The Ministry of Healing, 235. In another book, Counsels on Diet and Foods, 141, she wrote that man is “digging his grave with his teeth.”

Let’s look at a few of these health problems, such as cancer, heart attacks/cardiovascular, diabetes, and arthritis and see just how diet does affect these diseases.

CANCER:

Many cancer patients experience gastrointestinal symptoms. Cancer can be the result of cells being destroyed due to poor blood. Example of foods causing poor blood: processed meats, sugar, refined flours, and fats.

HEART ATTACK:

Blood flow can be impaired as a result of certain kinds of food, and heart attacks can be caused by stress.

Example of foods that impair blood flow: fried foods, and the use of too much free flowing fats and salt.

DIABETES:

The pancreas is over worked as a result of our diet and one example is trying to digest refined foods.

Example of refined foods: processed foods and refined sugars and starches such as white bread, white flour and white flour products, and white sugar.

ARTHRITIS:

One cause of arthritis is obstruction in the body from waste matter and uric acid build up.

Example of problem foods: red meats, excessive sugar, caffeine, soft or cola drinks, chocolate and not enough water.

So we see that the wrong kinds of foods or an over consumption of certain kinds of foods can cause DIS-EASE.

God’s Plan From S.A.D. Standard American Diet to G.L.A.D. God’s Life Activating Diet, 9, 10.

Inspiration – A Needed Reform

If Seventh-day Adventists practiced what they profess to believe, if they were sincere health reformers, they would indeed be a spectacle to the world, to angels, and to men. And they would show a far greater zeal for the salvation of those who are ignorant of the truth.

Greater reforms should be seen among the people who claim to be looking for the soon appearing of Christ. Health reform is to do among our people a work which it has not yet done. There are those who ought to be awake to the danger of meat eating, who are still eating the flesh of animals, thus endangering the physical, mental, and spiritual health. Many who are now only half converted on the question of meat eating will go from God’s people, to walk no more with them.

In all our work we must obey the laws which God has given, that the physical and spiritual energies may work in harmony. Men may have a form of godliness, they may even preach the gospel, and yet be unpurified and unsanctified. Ministers should be strictly temperate in their eating and drinking, lest they make crooked paths for their feet, turning the lame—those weak in the faith—out of the way. If while proclaiming the most solemn and important message God has ever given, men war against the truth by indulging wrong habits of eating and drinking, they take all the force from the message they bear.

Those who indulge in meat eating, tea drinking, and gluttony are sowing seeds for a harvest of pain and death. The unhealthful food placed in the stomach strengthens the appetites that war against the soul, developing the lower propensities. A diet of flesh meat tends to develop animalism. A development of animalism lessens spirituality, rendering the mind incapable of understanding truth.

The word of God plainly warns us that unless we abstain from fleshly lusts (I Peter 2:11), the physical nature will be brought into conflict with the spiritual nature. Lustful eating wars against health and peace. Thus a warfare is instituted between the higher and the lower attributes of the man. The lower propensities, strong and active, oppress the soul. The highest interests of the being are imperiled by the indulgence of appetites unsanctioned by Heaven.

Great care should be taken to form right habits of eating and drinking. The food eaten should be that which will make the best blood. The delicate organs of digestion should be respected. God requires us, by being temperate in all things, to act our part, toward keeping ourselves in health. He cannot enlighten the mind of a man who makes a cesspool of his stomach. He does not hear the prayers of those who are walking in the light of the sparks of their own kindling (Isaiah 50:11).

Common Errors in Diet

Intemperance is seen in the quantity as well as in the quality of food eaten. The Lord has instructed me that as a general rule we place too much food in the stomach. Many make themselves uncomfortable by overeating, and sickness is often the result. The Lord did not bring this punishment on them. They brought it on themselves, and God desires them to realize that pain is the result of transgression.

Daily abused, the digestive organs cannot do their work well. A poor quality of blood is made, and thus, through improper eating, the whole machinery is crippled. Give the stomach less to do. It will recover if proper care is shown in regard to the quality and quantity of food eaten.

Many eat too rapidly. Others eat at one meal varieties of food that do not agree. If men and women would only remember how greatly they afflict the soul when they afflict the stomach, and how deeply Christ is dishonored when the stomach is abused, they would deny the appetite, and thus give the stomach opportunity to recover its healthy action. While sitting at the table, we may do medical missionary work by eating and drinking to the glory of God.

To eat on the Sabbath the same amount of food eaten on a working day, is entirely out of place. The Sabbath is the day set apart for the worship of God (Exodus 20:4), and on it we are to be specially careful in regard to our diet. A clogged stomach means a clogged brain. Too often so large an amount of food is eaten on the Sabbath that the mind is rendered dull and stupid, incapable of appreciating spiritual things. The habits of eating have much to do with the many dull religious exercises of the Sabbath. The diet for the Sabbath should be selected with reference to the duties of the day on which the purest, holiest service is to be offered to God.

Eating has much to do with religion. The spiritual experience is greatly affected by the way in which the stomach is treated. Eating and drinking in accordance with the laws of health promote virtuous actions. But if the stomach is abused by habits that have no foundation in nature, Satan takes advantage of the wrong that has been done, and uses the stomach as an enemy of righteousness, creating a disturbance which affects the entire being. Sacred things are not appreciated. Spiritual zeal diminishes. Peace of mind is lost. There is dissension, strife, and discord. Impatient words are spoken, and unkind deeds are done; dishonest practices are followed, and anger is manifested—and all because the nerves of the brain are disturbed by the abuse heaped on the stomach.

What a pity it is that often, when the greatest self-denial should be exercised, the stomach is crowded with a mass of unhealthful food, which lies there to decompose. The affliction of the stomach afflicts the brain. The imprudent eater does not realize that he is disqualifying himself for giving wise counsel, disqualifying himself for laying plans for the best advancement of the work of God. But this is so. He cannot discern spiritual things, and in council meetings when he should say Yea, he says Nay. He makes propositions that are wide of the mark, because the food he has eaten has benumbed his brain power.

Relation of Health Principles to Spirituality

The failure to follow sound principles has marred the history of God’s people. There has been a continual backsliding in health reform, and as a result God is dishonored by a great lack of spirituality. Barriers have been erected which would never have been seen had God’s people walked in the light.

Shall we who have had such great opportunities allow the people of the world to go in advance of us in health reform? Shall we cheapen our minds and abuse our talents by wrong eating? Shall we transgress God’s holy law by following selfish practices? Shall our inconsistency become a byword? Shall we live such unchristianlike lives that the Saviour will be ashamed to call us brethren (Hebrews 2:11)?

Shall we not rather do that medical missionary work which is the gospel in practice, living in such a way that the peace of God can rule in our hearts? Shall we not remove every stumblingblock from the feet of unbelievers, ever remembering what is due to a profession of Christianity? Far better give up the name of Christian than make a profession and at the same time indulge appetites which strengthen unholy passions.

God calls upon every church member to dedicate his life unreservedly to the Lord’s service. He calls for decided reformation. All creation is groaning under the curse. God’s people should place themselves where they will grow in grace, being sanctified, body, soul, and spirit, by the truth. When they break away from all health-destroying indulgences, they will have a clearer perception of what constitutes true godliness. A wonderful change will be seen in the religious experience.

The apostle plainly states that those who reach a high standard of righteousness must be temperate in all things. The Lord sends this message to His people: “Know ye not that they which run in a race run all, but one receiveth the prize? So run, that ye may obtain. And every man that striveth for the mastery is temperate in all things. Now they do it to obtain a corruptible crown; but we an incorruptible. I therefore so run, not as uncertainly: so fight I, not as one that beateth the air: but I keep under my body, and bring it into subjection: lest that by any means, when I have preached to others, I myself should be a castaway” (I Corinthians 9:24, 27).

“It is high time to awake out of sleep: for now is our salvation nearer than when we believed. The night is far spent, the day is at hand: let us therefore cast off the works of darkness, and let us put on the armor of light. Let us walk honestly, as in the day; not in rioting and drunkenness, not in chambering and wantonness, not in strife and envying, But put ye on the Lord Jesus Christ, and make not provision for the flesh, to fulfill the lusts thereof” (Romans 13:11–14).

The Review and Herald, May 27, 1902.

Evidence of a Christian

“For the Lord sees not as man sees; for man looks on the outward appearance, but the Lord looks on the heart.” I Samuel 16:7 ESV

Man cannot read the heart of another. The only evidence people have to identify a Christian is by their conduct and outward appearance. Before He left this earth Jesus said to His disciples: “You shall be witnesses to Me in Jerusalem, and in all Judea and Samaria, and to the end of the earth.” Acts 1:8.

The Bible has not left those who desire to represent Him to others in ignorance as to how they should behave and present themselves to be a witness for Him.

The Christian’s Speech

Jesus was on trial. “Now Peter sat outside in the courtyard. And a servant girl came to him, saying, ‘You also were with Jesus of Galilee.’ But he denied it before them all, saying, ‘I do not know what you are saying.’ And when he had gone out to the gateway, another girl saw him and said to those who were there, ‘This fellow also was with Jesus of Nazareth.’ But again he denied with an oath, ‘I do not know the Man!’ And after a while those who stood by came to him and said to Peter, ‘Surely you also are one of them, because your speech betrays you.’ ” Matthew 26:69–73.

They knew he was a follower of Jesus by the way he spoke. In an attempt to prove to them he was not connected in any way, “Then he began to curse and swear …” (verse 74). That seemed to be the end of the matter. By cursing and swearing he gave evidence he was none of Christ’s, for a disciple of Jesus does not use those words.

A friend of mine worked for a time as an auto mechanic at the Ford dealership in Fargo, North Dakota. The shop where he worked had many other auto mechanics. One day, another mechanic came to him enquiring about his religion. He had noticed that when a wrench slipped and he hit his knuckles, he refrained from swearing and cussing like the others. His speech betrayed who he was.

People should be able to tell from the way you talk that you are a Christian. We live in a world where people are very careless with their choice of language, discussing and saying all sorts of things that should never be said. Though people cannot read your heart, by listening to you talk, they should be able to determine that you are a Christian. Ellen White wrote: “A large share of life’s happiness is dependent upon our manners and actions toward others. The sharp word must be left unspoken. The passionate words must be quenched in the love of Jesus Christ; for if this dross is not cleansed from the soul, there is no hope of eternal life. The selfish temper, and tirade of passionate words is placed in the same dark list with swearing.” The Voice of Speech and Song, 144.

Do people say when you are not around, “I know that person is a Christian because he or she never loses his/her temper or says the sharp word”? Is it evident to others that you are a Christian?

Concerning our speech, Jesus said in Matthew 10:32, 33, “Therefore whoever confesses Me before men, him I will also confess before My Father Who is in heaven. But whoever denies Me before men, him I will also deny before My Father Who is in heaven.”

How do you confess Christ? “He who would confess Christ must have Christ abiding in him. He cannot communicate that which he has not received. The disciples might speak fluently on doctrines, they might repeat the words of Christ Himself; but unless they possessed Christlike meekness and love, they were not confessing Him. A spirit contrary to the spirit of Christ would deny Him, whatever the profession. Men may deny Christ by evilspeaking, by foolish talking, by words that are untruthful or unkind. They may deny Him by shunning life’s burdens, by the pursuit of sinful pleasure. They may deny Him by conforming to the world, by uncourteous behavior, by the love of their own opinions, by justifying self, by cherishing doubt, borrowing trouble, and dwelling in darkness. In all these ways they declare that Christ is not in them.” The Desire of Ages, 357.

We are told in Testimonies, vol. 5, 305: “There is in human nature a tendency to run to extremes and from one extreme to another entirely opposite.”

It is easily seen when other people go to extremes, but how hard is it to recognize when we do it ourselves! There is in human nature a tendency to go off the road into the ditch on one side and then pass over, never stopping in the middle, into the ditch on the other side. Ellen White said, “Many are fanatics. They are consumed by a fiery zeal which is mistaken for religion, but character is the true test of discipleship.” Ibid.

The Christian’s Appearance

People judge whether or not we are Christians by the way we dress. There was a sister who talked to Ellen White about the reform dress and how she was doubting the testimonies of the church because of comments that were made to her about the reform dress. Ellen White said, “This was because the persons who carry matters to extremes had been cautioned not to make the dress question a test of Christian fellowship. What influence do these things have to undermine the confidence in my testimonies! It is not the testimony that is at fault, but perverse human nature.” Pamphlet 104, 12.

Dress is one of the areas where people have a tendency to go to extremes, although people do judge whether you are really a Christian by your outward appearance.

The Christian’s Judgment

People make judgments about others on how they spend time in recreation and amusement. This is another area where people tend to go to extremes one way or another.

Ellen White wrote in Testimonies, vol. 1, 565: “There are persons with a diseased imagination to whom religion is a tyrant, ruling them as with a rod of iron. Such are constantly mourning over their depravity and groaning over supposed evil. Love does not exist in their hearts; a frown is ever upon their countenances. They are chilled by the innocent laugh from the youth or from anyone. They consider all recreation or amusement a sin and think that the mind must be constantly wrought up to just such a stern, severe pitch. This is one extreme. Others think that the mind must be ever on the stretch to invent new amusements and diversions in order to gain health. They learn to depend on excitement, and are uneasy without it. Such are not true Christians. They go to another extreme.”

The Christian’s Diet

How we eat and drink affects what others think of our Christianity. Diet is another area in which people have the tendency to go to terrible extremes, either on one side or the other. If I never ate foods that I have been told not to eat, what foods could I eat? The answer is, “Nothing!” That is not an exaggeration.

In the 1950s I ran into Seventh-day Adventists who said, “We have to get back to the Eden diet.” And the Eden diet did not include vegetables, so they were eliminated from their diet. Shortly after that I heard, “You should never use sugar.” So sugar is gone. I was very fortunate, by the way, that I had a very wise mother who didn’t go off on all these tangents. Then in the 1970s, they said, “The one class of food that you can’t eat is fruit.” So fruit’s gone. By then it was 1971 and I had a church member who told me he was going to quit eating bread and anything that contained wheat.

I have heard lately that a lot of people in our community have decided not to eat wheat, and that’s fine if you replace it with something else. Prevention Magazine came out with a whole series of articles to help people quit eating bread. The titles of these articles were, “Do Not Eat Bread.” All kinds of horror stories were cited. A few years later a physician came out with a diet to help people lose weight and said, “What you must do is avoid all foods that are high in carbohydrates.” Well, if you do that, you eliminate all legumes and all grains from your diet.

Then again in the 1970s, there was a fellow by the name of Pritikin that came out with a new diet that was supposed to cure almost every disease. He said that you must not eat foods high in fat, like nuts, and seeds, avocados, and no oil or salt.

Now let’s just go down the list. If you are not going to eat any vegetables, no sugar, no fruit, no oil, and no salt, no wheat, and no high carbohydrate food, no nuts, no seeds, and no oil, what are you going to eat?

Ellen White wrote: “Because it is wrong to eat merely to gratify perverted taste, it does not follow that we should be indifferent in regard to our food. It is a matter of the highest importance.” Counsels on Heath, 118.

It is also a matter of the highest importance that we do not go to extremes one way or the other. She said, “No one should adopt an impoverished diet. Many are debilitated from disease and need nourishing, well-cooked food. Health reformers, above all others, should be careful to avoid extremes. The body must have sufficient nourishment.” Ibid.

She also said: “Do not go to extremes in regard to the health reform. Some of our people are very careless in regard to health reform. But because some are far behind, you must not, in order to be an example to them, be an extremist. You must not deprive yourself of that class of food which makes good blood. Your devotion to true principles is leading you to submit yourself to a diet which is giving you an experience that will not recommend health reform. This is your danger. When you see that you are becoming weak physically, it is essential for you to make changes, and at once. Put into your diet something you have left out. It is your duty to do this.” Letter 37, 1901.

Some people have gone to such extremes in regard to diet that it has become a disgrace and their religion has become disgusting to other people.

Ellen White wrote to this person: “Do not have a meager, poor diet. Do not let any one influence you to have the diet poverty-stricken. … The great backsliding upon health reform is because unwise minds have handled it and carried it to such extremes that it has disgusted in place of converting people to it.” Counsels on Diet and Foods, 211, 212.

The Christian’s Recreation and Amusement

On July 4, in Dalhart, Texas, during the dust storms of 1934, a pastor named Joe Hankins of the First Baptist church decided that in spite of the dust, they needed a revival. So they went into the church, dusted off the seats, and started a revival, with about a hundred young people plus the other church members. The pastor started by asking what was wrong with card playing and dancing. He then preached against them both. At the close of the sermon, about a hundred young people came up and signed a pledge, vowing never to dance or play cards. So, where did this Pastor Hankins get the idea a Christian shouldn’t play cards or dance? The Baptist Church was not alone with those teachings. The Methodist church also was opposed to card playing, dancing and gambling.

John Wesley formulated a list of general rules for the members of his society because he believed they needed concrete standards as well as ideals. So the Methodist church taught the same as the Baptist church taught. Their ideas came from the Bible. It is not that the church is against recreation and amusement. A child is not expected to simply work all the time. They could not endure it. Every child should have access to recreation and amusement, but like every other choice in the world, there are good and bad kinds of recreation and amusement that require a choice to be made. How do you tell which recreation and amusement is all right and which is not?

Paul said, “Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things.” Philippians 4:8.

The first requirement of recreation and amusement is, “Is it true?” Are you looking at television, or videos, or Internet or things that are not true? Many people are looking at things that do not even meet the first requirement for a Christian, yet they want to be known by Christ’s name. This is not to condemn the Internet or television, but you want to make sure that what you are looking at is true. A documentary and a drama are two completely different things. Are you looking at what is right or are you looking at people committing sin? Study for yourself and apply the principles of Philippians 4:8.

The Christian’s Dress and Adornment

Christian dress and adornment have caused many people, Christians and non-Christians alike, great consternation. Ezekiel 28 is about Lucifer or Satan. He is described here as being the real king of Tyre, which was one of the wicked cities of antiquity. “You were in Eden, the garden of God; every precious stone was your covering: the sardius, topaz, and diamond, beryl, onyx, and jasper, sapphire, turquoise, and emerald with gold. The workmanship of your timbrels and pipes was prepared for you on the day you were created. You were the anointed cherub who covers; I established you; you were on the holy mountain of God; you walked back and forth in the midst of fiery stones. You were perfect in your ways from the day you were created, till iniquity was found in you.” Verses 13–15.

Verse 17: “Your heart was lifted up because of your beauty; you corrupted your wisdom for the sake of your splendor.” Covered with all manner of precious stones, Lucifer became proud. Malachi says that the day is coming when all the proud will be stubble (Malachi 4:1). Pride is at the root of the sin problem.

Consider the great harlot woman “who sits on many waters” (Revelation 17:1) and how she is dressed. “The woman was arrayed in purple and scarlet, and adorned with gold and precious stones and pearls, having in her hand a golden cup.” Verse 4. She is covered with jewelry.

Jewelry itself is not the problem. God made the jewels. The redeemed will walk on golden streets and live in a city that has foundations made of precious stones and gates made of pearl. They will have access to more jewels and precious stones than anybody in this world.

But before anyone walks the streets of gold, pride has to be eradicated. The Bible gives us counsel that because of our fallen human nature, we all struggle with pride. So while on this earth we need to lay those things aside.

God told Jacob to go up to Bethel and dwell there. “And Jacob said to his household and to all who were with him, ‘Put away the foreign gods that are among you, purify yourselves, and change your garments. Then let us arise and go up to Bethel; and I will make an altar there to God, who answered me in the day of my distress and has been with me in the way which I have gone.’ So they gave Jacob all the foreign gods which were in their hands, and the earrings which were in their ears; and Jacob hid them under the terebinth tree.” Genesis 35:2–4.

In Exodus the Lord told Moses: “ ‘You are a stiff-necked people. I could come up into your midst in one moment and consume you. Now therefore, take off your ornaments, that I may know what to do to you.’ So the children of Israel stripped themselves of their ornaments.” Exodus 33:5, 6.

“ ‘I will punish her for the days of the Baals to which she burned incense. She decked herself with her earrings and jewelry, and went after her lovers; but Me she forgot,’ says the Lord.” Hosea 2:13.

“Do not let your adornment be merely outward—arranging the hair, wearing gold, or putting on fine apparel—rather let it be the hidden person of the heart, with the incorruptible beauty of a gentle and quiet spirit, which is very precious in the sight of God.” I Peter 3:3, 4.

In the New Testament, the apostles forbid the wearing of gold or expensive clothing. Notice what Paul said about it: “In like manner also, that the women adorn themselves in modest apparel, with propriety and moderation, not with braided hair or gold or pearls or costly clothing, but, which is proper for women professing godliness, with good works.” I Timothy 2:9, 10.

Probably the biggest problem with our clothing in Christendom today and especially in western countries like the United States is simply the lack of it. The Bible describes someone as naked and shameful if they do not have enough clothes on.

Ellen White wrote: “I had an interview with a sister who wore gold, and yet professed to be looking for Christ’s coming. We spoke of the express declarations of Scripture against the wearing of gold. But she referred to where Solomon was commanded to beautify the temple, and to the statement that the streets of the city of God were pure gold. She said that if we could improve our appearance by wearing gold, so as to have influence in the world, it was right. I replied that we were poor fallen mortals, and instead of decorating these bodies because Solomon’s temple was gloriously adorned, we should remember our fallen condition, and that it cost the suffering and death of the Son of God to redeem us. This thought should cause in us self-abasement. Jesus is our pattern. If He would lay aside His humiliation and sufferings, and cry, ‘If any man will come after Me, let him please himself, and enjoy the world, and he shall be My disciple,’ the multitude would believe and follow Him. But Jesus will come to us in no other character than that of the meek, crucified One. If we would be with Him in Heaven, we must be like Him on earth. The world will claim its own; and whoever will overcome, must leave what belongs to it.” Life Sketches of Ellen G. White, 113, 114.

Millions of people are being ruined because of the clothes they wear. “Showy, extravagant dress too often encourages lust in the heart of the wearer and awakens base passions in the heart of the beholder. God sees that the ruin of the character is frequently preceded by the indulgence of pride and vanity in dress. He sees that the costly apparel stifles the desire to do good.” Testimonies, vol. 4, 645.

The Christian’s Diet

God is so interested in all that we eat and drink that we need not be ignorant in this regard. Genesis 1:29 says, “God said, ‘See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food.’ ” That was the original diet of the human race. However, when man sinned, his diet was changed. “Both thorns and thistles it shall bring forth for you, and you shall eat the herb of the field.” Genesis 3:18. A more precise translation would say, “You shall eat the green herb of the field.”

When I first started studying nutrition back in the 1950s, I thought that God had left the human race in such abject ignorance about vitamins, resulting in so many health problems. Millions of people lost their eyesight and had all kinds of problems because they did not get certain vitamins. No one knew anything about vitamins in 1950 and as I studied I wondered why God left the human race in such ignorance. Well, obviously He didn’t. We just did not pay careful attention to what He said. He told us what to eat in Genesis 3:18. If everybody had regularly eaten the green herb of the field, which includes foods like spinach, broccoli, turnip greens, mustard greens, kale and other foods, there would have been far less suffering from diseases caused by vitamin deficiencies. God did not tell us about vitamin A in Genesis 3:18. He just told us what to eat.

In Genesis 9 after the flood man was given permission to eat flesh food, though not all flesh food. Leviticus 11 and Deuteronomy 14 explain the distinction between clean and unclean flesh foods.

Many people believe that the health law was for the Jews and was done away with at the cross. In a dream, Peter saw the sheet filled with all kinds of unclean animals lowered down. “And a voice came to him, ‘Rise, Peter; kill and eat.’ But Peter said, ‘Not so, Lord! For I have never eaten anything common or unclean.’ ” Acts 10:13, 14. Clearly, Peter had not been given instruction since the resurrection that he could now eat anything he wanted. He continued to abstain from unclean foods. This dream, by the way, actually had nothing to do with eating. It was an object lesson to explain to Peter that the gospel was to go to the Gentiles as well as to the Jews.

Then in Acts 15:20, it says, “But that we write to them [the Gentiles] to abstain from things polluted by idols, from sexual immorality, from things strangled, and from blood.” The Gentiles were taught that certain flesh meats were never to be eaten.

Both the Old and New Testaments give instruction about eating the wrong thing. For everything that God has given instruction, there is a reason that man does not immediately discover. For several thousand years man did not understand why God said in Genesis 3:18, that after the fall it was necessary to eat the green herb of the field and he suffered the consequences.

The Lord is going to have a people in the last days who, by faith live according to Bible principles and reflect the One Who left the glories of heaven to walk on this earth to show them the way of salvation. They will stand out against the crowd and be identified as Christians in all their actions.

Will you be a Christian?

(Unless appearing in quoted references or otherwise identified, Bible texts are from the New King James Version.)

Pastor John J. Grosboll is Director of Steps to Life and pastors the Prairie Meadows Church of Free Seventh-day Adventists in Wichita, Kansas. He may be contacted by email at: historic@stepstolife.org, or by telephone at: 316-788-5559.

Health – Calcification and Acidification

A vegetarian diet rich in whole grains, fresh fruits and vegetables, nuts and seeds is the best way to prevent hardening of the arteries and having an acidic body. Diet is just one of the eight laws of health that are designed to keep this mortal body free of disease. The others are exercise, pure water, sunshine and temperance in all things that are healthful, fresh air, proper rest, and trust in God.

A diet that contains excessive protein causes calcification or hardening of the arteries causing the arterial walls to lose their elasticity. It is a sign of aging, which appears as a result of the disturbance in the metabolism and an unhealthy diet.

During calcification, calcium is withdrawn from the bones and deposited in vessels and tissues. This process causes the bones to become porous and fragile, often resulting in fractures. The tissues, blood vessels, and scar tissue accumulate deposits.

Autopsies have shown that calcification occurring in various parts of the body is a common problem for many people today. It is indicated elsewhere in the body with the appearance of calculus on the teeth and is confirmed in living subjects by CT scans. It increases with age in coronary arteries of both healthy and symptomatic people. It is influenced by vitamin C intake, and by many other diet and lifestyle variations. It is responsible for a multitude of disorders such as kidney stones, atherosclerosis, calcified gall stones, dental calculus, spurs, dysfunction of the heart valves, hardening of the pineal gland and other endocrine glands, ovarian disease, calcification of the joints, inflammatory disorders, fibrocystic problems, and many more.

Calcification is preceeded by or accompanied by five sub-clinical effects:

  1. Acidemia
  2. Free calcium excess
  3. Chronic inflammation
  4. Connective tissue degeneration
  5. Oxidative stress

All of these defects are a result of lifestyle violations. When God’s laws of health are violated, the pH of the body fluids generally tend toward acid. The scale that is used for measuring the pH, or hydrogen ion concentration, is from 0 to 14, with 7 being the neutral point. Below 7 is acidic; above 7 is alkaline. The optimal pH of the body’s fluids, such as the blood and urine, is 7.4, slightly alkaline. Outside of this range the body’s activity is no longer optimal and the metabolism is out of balance. The pH of the body is largely influenced by metabolic byproducts and our diet. Thus, pH is directly affected by the various categories of food that we eat and the internal mechanisms involved in their processing. Some foods that are acid in their composition, such as lemons, can become alkalinizing following metabolization by the body. Accordingly, it is important to become more aware of the impact that various foods and our eating habits have on the internal environment of the body.

An acidic pH can occur from an acid-forming diet, emotional stress, and toxic overload as well as immune reactions or any process that deprives the cells of oxygen and other nutrients. The body will try to compensate for acidic pH by using alkaline minerals stored in other parts of the body. If the diet does not contain enough minerals to compensate, a buildup of acids in the cells will occur.

The reason acidosis is more common in our society is mostly due to the typical standard diet, which is far too high in acid producing animal products, such as meat, eggs and dairy, and far too low in alkaline-producing foods like fresh vegetables. Additionally, we eat acid-producing processed foods like white flour and sugar and drink acid-producing beverages like coffee, soft drinks, and cola. We use too many drugs which are acid forming; and we use artificial chemical sweeteners, which are all poison and extremely acid forming. One of the best things we can do to correct an overly acid body is to clean up the diet and lifestyle.

An acidic balance will decrease the body’s ability to absorb minerals and other nutrients, decrease the energy production in the cells, decrease its ability to repair damaged cells, decrease its ability to detoxify heavy metals, make tumor cells thrive, and increase susceptibility to fatigue and illness.

A blood pH of 6.9, which is only slightly acidic, can induce coma and death. The body’s effort to maintain an arterial blood pH of 7.4 overrides just about every other function. Let us consider the common practice of many people who drink colas to show how the body compensates.

Cola upsets the pH balance

A glass of cola has a pH of approximately 2.6. It would take approximately 10 liters of pH 10 alkaline water to neutralize one glass of pH 2.6 cola. When a glass is added to 45 liters of water with a pH of 7.4 (remember the blood is 7.4), the cola will acidify the entire solution, resulting in a pH of 4.6. When a person drinks a glass of cola, the arterial blood starts to acidify, dropping to 7.39, 7.38, 7.37, 7.36, and so on. By the time it reaches 7.35 the oxygen level in the blood has reduced by 65%. This condition is known as acidemia. In an effort to prevent death, the body will draw phosphates from the bones to alkalize the blood. This will correct the pH fairly quickly, but calcium will be freed from the bones and will need to be eliminated from the system. After drinking a glass of coke, calcium can be measured in the urine, along with sodium, magnesium and other important minerals. If the calcium is not excreted quickly, it will be deposited on the bones, in organs, muscle tissue and many other places. Wherever calcification occurs, other toxins are soon deposited into the surrounding tissue. Eventually excessive blood will be sent in to cleanse the diseased tissue, resulting in chronic inflammation.

An acidic system means oxidation which means decay. Excess acidity can cause numerous disturbances such as weakening of the skin, hair, nails, teeth, and bones, deterioration of the digestive tract, leaky gut syndrome, candida, allergies, excitability of the nervous system, sciatica, depression, anxiety, panic disorders, muscular spasms and cramps, enhances susceptibility to infections, (bacterial and viral), chronic fatigue, blockage of certain minerals which become unavailable and increased risk of cancerous cells proliferating.

To maintain health, the diet should consist of 60% alkaline-forming foods and 40% acid-forming foods. To restore health, the diet should consist of 80% alkaline-forming foods and 20% acid-forming foods. Generally, alkaline-forming foods include most fruits, green vegetables, peas, beans, lentils, spices, herbs and seasonings, and seeds and nuts. Generally, acid forming foods include meat, fish, poultry, eggs, grains, and legumes.

A healthy diet does not need to be complicated. God has provided in abundance a large variety of healthy foods to satisfy all tastes from which to choose.

Kaye Sehm, Back to Eden Newsletter. Spring 2011, No. 48.
P.O. Box 850, Lavington, Australia

Health – The Effect of Diet on the Brain

We have only one brain and it would be well for each of us to keep it in good thinking order. For the brain to function at maximum capacity it must be supplied with good, nourishing food. What you eat affects the mental as well as the physical health. Our brains need to be in good health so that we may glorify God in all that we do and say. Having said that, we need to realize that food taken into the body also affects our brain health. Researchers studied over 950 brains for five years and came up with some very interesting information on how to maintain our brain’s health. With all of the talk about the increase of dementia and Alzheimers it would be beneficial to pay close attention to what this article is suggesting to keep our brains healthy. The following article is called:

Eating green leafy vegetables keeps your brain strong

“Something as simple as eating more leafy veggies could significantly slow down cognitive decline and keep your brain healthier for a longer period of time. A new study found that nutrients and vitamins found in plants such as spinach, kale, collards and mustard greens help keep your mental abilities sharp.

“Researchers studied 950 [people] over five years on average to see why our brains start to lose their potency, and what we could eat to prevent that.

“ ‘Losing one’s memory or cognitive abilities is one of the biggest fears for people as they get older,’ said Martha Clare Morris, Sc.D., assistant provost for community research at Rush University Medical Center and leader of the research team. ‘Since declining cognitive ability is central to Alzheimer’s disease and dementias, increasing consumption of green leafy vegetables could offer a very simple, affordable and non-invasive way of potentially protecting your brain from Alzheimer’s disease and dementia.’

“The type of food they found had the most impact was green, leafy vegetables. People who ate 1–2 servings a day had the cognitive abilities of a person 11 years younger. In terms of nutrients, they found that vitamin K, lutein, folate and beta-carotene were likely doing the heavy lifting.

“ ‘Our study identified some very novel associations,’ said Morris, who will present the research at the American Society for Nutrition (ASN) Annual Meeting during Experimental Biology 2015. ‘No other studies have looked at vitamin K in relation to change in cognitive abilities over time, and only a limited number of studies have found some association with lutein.’ Other studies have linked folate and beta-carotene intake with slower cognitive decline.

“Participants were aged 81 on average, and researchers calculated their total nutrient intake; they also accounted and corrected for age, sex, education, smoking, genetic risk for Alzheimer’s disease and participation in physical activities when estimating the effects of diet on cognitive decline.

“ ‘With baby boomers approaching old age, there is huge public demand for lifestyle behaviors that can ward off loss of memory and other cognitive abilities with age,’ said Morris. ‘Our study provides evidence that eating green leafy vegetables and other foods rich in vitamin K, lutein and beta-carotene can help to keep the brain healthy to preserve functioning.’

“Aside for these vegetables, other good sources of vitamin K, lutein, folate and beta-carotene include brightly colored fruits and vegetables. Now, the team is trying to figure out what are the mechanisms through which the vitamins keep the brain fit.” www.zmescience.com/medicine/mind-and-brain/leafy-green-brain-06072015/

Let’s keep our minds alive to the glory of God. Let’s return to a simple diet loaded with God’s simple foods with plenty of greens included!

We are truly “fearfully and wonderfully made” (Psalm 139:14)!

How to Quit Smoking

by Dr. John J. Grosboll

How to Quit SmokingHave you ever tried to stop smoking? You may have had temporary success before, but now has your habit returned, leaving you frustrated? Are you reading this booklet in quiet desperation wondering whether it will be able to do for you what nobody else has been able to do?

Are you apprehensive that trying again and failing will simply weaken your will power and sense of self- worth even more, so that it seems dangerous for you even to keep reading?

WOULD YOU TRY AGAIN TO QUIT SMOKING IF YOU KNEW OF A WAY THAT WAS FAIL-PROOF?

There is such a method. The really good news is that this method can be followed not only by average men and women but even the weak. Those who have apparently been failures all of their lives can gain lasting success, permanent freedom from tobacco and a sense of dignity and value never before experienced.

The author has helped others who were heavy smokers for decades, to experience this success and has not found one person in more than twenty years who has followed all of the principles of the method now to be explained without permanent success.

This method is not based on anything mystical but rather on thoroughly researched scientific laws which govern the body and the mind. There are not only physical laws in the universe but also mental or spiritual laws, and if you know what these laws are and are willing to obey them, your success is absolutely certain.

Before we explain what you need to know and do, however, we need to investigate three important questions:

  1. Why did you start smoking?
  2. Why is it so hard to quit?
  3. Why do you want to quit?

WHY YOU STARTED

You need to know something about why you began to smoke because if those motivations still exist, they will make it harder for you to quit. A common time to start smoking is twelve years of age. This is a time when a child is seeking adult status in the world. Because of the example of his older peers or adults whom he knows, smoking often has seemed to be a way to become more “grown- up.” People who were role models for you may have been a large part of this influence. Your subconscious mind accepted the constant input from advertising and the example of others that there was a real benefit to smoking. This is a lie. Smoking does not make you more mature, smarter or in any way better or more attractive. In fact, it does just the opposite.

Smoking causes constriction of blood vessels and at the same time lowers the oxygen delivering capacity of the blood. This reduces the delivery of oxygen to the brain as well as other vital organs of the body. Habitual smoking causes you to appear elderly faster and decreases your beauty and attractiveness. It does not improve you mentally or physically. Smoking weakens the body so that the smoker has less endurance, higher mortality and more sickness.

Diseases which are especially increased by smoking include the following: lung cancer and cancers of other parts of the respiratory system; cancer in the urinary bladder, the pancreas and the kidney; heart disease, high blood pressure, stroke and other vascular diseases; emphysema, chronic bronchitis, peptic ulcers; various mouth disorders such as tooth loss, jawbone deterioration, inflamed gums, and pyorrhea and oral inflammations. Smokers are absent from work more often and have more headaches and coughs than non- smokers.

ESPECIALLY FOR WOMEN

For women, smoking presents shocking hazards. Smoking mothers have more premature babies, more stillbirths and miscarriages, and more babies who die a short time after birth. Babies born to smoking mothers have more congenital abnormalities. A woman who smokes and takes oral contraceptives containing estrogen increases her chances of a heart attack several times.

In addition to all of this, smoking decreases your ability to experience pleasure— for example, it decreases taste sensitivity so that you have less capacity to enjoy food. Your ability to experience pleasure is based on your sensitivity, and this is lessened by all narcotics.

SO WHY IS IT SO HARD TO QUIT?

Nicotine causes addiction. After a person is addicted to nicotine by habitual smoking, to cease smoking produces physical symptoms. Symptoms which habitual smokers experience when they stop smoking include irritability, muscle pain, headache, nausea, inability to sleep and jittery nerves. These symptoms are not imaginary because when you quit smoking, measurable physiological changes occur, such as changes in heart rate, blood pressure and in the electrical waves of the brain. Withdrawal symptoms, however, are not the only reason that it is difficult to quit smoking.

A number of social and psychological habits are often intertwined with the smoking habit. Smoking has often become associated with every major event of the day. For example, a smoker often takes out a cigarette every time he has a cup of coffee. An important business decision or meeting is often associated with a smoke. A change of pace, such as getting in a car to drive to work or sitting down to relax, is often associated with a smoke. So, every major start or stop or pressure or change of pace during the day is often associated with smoking. But even these are not all of the reasons that it is hard to quit smoking.

Smoking is also a physical habit. The hand reaches for the pack and a cigarette is retrieved. It is placed in the mouth and a lighting device is ignited. The inhale to kindle the end is accompanied by the fondling of the cigarette by the lips and later the playing with it by the hand. Later, ashes are flicked out, and finally, it is stamped out. These activities become deeply ingrained habits which the habitual smoker has repeated many thousands of times. Since smoking is an all- pervasive habit which has chemical, physical and mental or spiritual components, any rational attempt to quit must have an attack plan which includes physical, chemical and spiritual components.

WHY DO YOU WANT TO QUIT?

Since smoking is an all-pervasive habit having physical, chemical and spiritual components, the reasons why you want to quit are often the determining factors as to whether or not you will be permanently successful. You probably do not have the appropriate motivation right now to quit smoking permanently. If your motivation had been perfect, you would have been successful before and would not be reading this. Do not worry about that. One of the major purposes of this booklet is to help you acquire the proper motivation through a series of tested techniques. The result will be that you will acquire a power that most smokers desiring to quit have never experienced.

HOW TO GET STARTED

The first thing to know about how to quit smoking is that you need help, and the second thing to know is that all of the help in the universe will not give you victory without your determined, persistent effort.

We will study the first thing first— how you can get help to quit smoking.

HOW TO GET HELP TO BE FREE FROM TOBACCO

It was not long before midnight on April 14, 1912. The ocean liner Californian was on its way to Boston from London. As Charles Groves, the ship’s third officer, sat on the top deck, he saw, several miles away, the lights of another ship speeding westward. As this ship was rapidly passing his own, he saw a splendid burst of lights, revealing a large passenger liner. Suddenly, however, it seemed that the big ship stopped and put out most of her lights. It did not occur to him that perhaps the lights were still on but only appeared to go out because the ship was no longer broadside but had swerved sharply to the left.

That night, when help was near, over fifteen hundred people lost their lives in one of the worst ship disasters of history because of no communication. Help was near, but there was no communication. So, when the Titanic went down, nobody was there to help.

DROWNING WITHIN REACH OF HELP

There are millions of people today who have a problem with tobacco and are ready to sink. Many are sinking in an abyss of smoke while help is available. What if a man was drowning and when a life buoy was thrown to him he refused to take it because he did not know if the rope or the buoy or the rescuer were trustworthy. He has no confidence, no faith. That man will drown because he cannot save himself and he is unwilling to accept outside help.

The man who is drowning must choose to believe in the person who is out to save him. If he believes and if he acts on that belief by taking hold of the help that is made available, he will be delivered. He will be saved. The tragedy is that there are so many people whose bodies are drowning in an ocean of smoke who will not ask for or accept the help that is available.

HELP IS AVAILABLE!

Wonderful help is available. Through an ancient prophet, God says, Call unto Me and I will answer you, and show you great and mighty things, which you do not know (Jeremiah 33: 3).

And through the apostle Paul, God declares that He is able to do exceedingly abundantly above all that we can ask or even think (Ephesians 3: 20). So, outside help is available. There is powerful help available, and many millions of people have found in this outside help the answer to the problem of self- control. Your nature may be so weakened through continual indulgence of wrong habits that it is impossible for you in your own strength to resist the craving for nicotine. You may be literally a slave to tobacco, but nonetheless, there is help available for you.

HOW CAN YOU GET THIS HELP?

1. Ask.

Acknowledge that you have a problem for which you need divine help, and ask for divine help. Jesus said, Ask, and you will receive. Everyone who asks receives (Matthew 7: 7).

2. Make a commitment.

God does not force the will of any human being. He does not want blind submission or unreasoning control. God does not use force. In order for Him to deliver you from the slavery of tobacco, you must be willing to make a commitment— choose to yield your will to Him so that a change can be worked out in your life.

3. Surrender your will to Him.

A lot of people in our world are do- it- yourselves. There are some things that we apparently can do ourselves. However, if you have found that you cannot stop smoking by yourself, you need to surrender your will to God in order to receive the divine help that will set you free from the slavery of bad habits.

Although you will find it a struggle to do this, surrendering your will to Him is vital if you are to have permanent success. To surrender the will to God means to accept Him to be our Lord and Master in all things, to acknowledge ourselves to be His servants, ready always to yield obedience to His commands. You can do it if you choose to. The surrender of your will to God’s will, moment by moment, is the vital key to success.

4. Are you in earnest?

God has promised, you will seek Me and find Me when you shall search for Me with all your heart (Jeremiah 29: 13). If that is your decision, there is no question that a divine miracle is going to take place in your life to give you victory over tobacco. You are on your way to fullness of joy and pleasures forevermore (Psalm 16: 11).

5. Exercise your power of choice.

You may have decided that you are weak in moral power. You may consider yourself a victim of doubt. Your life may seem to be continually controlled by your past when you were constantly losing self- control and smoking. The resolutions that you made on New Year’s day may have fallen apart immediately. It may seem to you that it is impossible for you to control your thoughts, and by yourself, this is true. Your habit of smoking, your passionate craving for nicotine, your affection for this vice may be humanly uncontrollable. The knowledge of this causes you to have feelings of despair. There is a way out, however. What is that way out? The way out depends on your power of decision or choice.

You cannot change your heart or your affections for your past habits or your passionate cravings for nicotine. You cannot change your impulses, but you can make a decision. You can choose to yield your will to divine power. If you do this, divine power will work in you, and your nature will be brought under the control of a divine spirit. A change will occur in your affections and in your thoughts, giving you power to be free from tobacco.

The Scripture says, If anyone destroys the temple of God, him will God destroy, for the temple of God is holy, which temple you are (I Corinthians 3: 17). If you have decided to make a decision to live a life that is pure— free from the defilement of tobacco— here is what to pray: “Father in heaven, I choose to surrender my will and all lam to You. I choose to seek You with all of my heart and live by every word that comes out of Your mouth. I choose to live a healthy life and not destroy myself with tobacco. Please help me, for Jesus’ sake. Amen.” Over and over throughout the day, you should breath this prayer to God— “Father, I choose to live a healthy life and not defile myself with tobacco. Please help me as You have promised, for I pray in Jesus’ name. Amen.”

6. Why many fail to receive help.

It is fine to have desires to do the right thing, but if you stop there, nothing will happen. Millions of people are hoping and desiring to quit smoking, but they do not come to the point of yielding their will to a divine influence. They do not make a decision to yield their will to divine power.

If you exercise your will and make a decision, make a commitment to God about your smoking problem, you are going to experience divine strength in your life which will hold you steadfast. If you constantly yield your will to this divine power, you will be enabled to live a new life, a life of self- control, a life in which you will be in control of your thoughts, your affections, your cravings, your impulses and your past smoking habit. All of this is possible to you if you make a decision to yield your will to divine power.

God is interested above all things that you may prosper in all things and be in health (III John 2). If you acknowledge your condition and yield your will to Him, if you make a total commitment (full surrender) to this divine influence, God will fulfill His promise to you. He will supply the fact. He will make you whole in your spirit. It is so, if you believe it. Do not wait to feel that the miracle has happened, but believe it, because God has promised.

WHAT TO DO EVERY DAY

Now that you have come for divine help, do not draw back and take yourself away from the divine influence. Every day say, “I have yielded my will to Christ. I have surrendered my smoking problem to Him.” Then say to Him, “Please give to me Your Spirit, grace and power to live this new life. “It is as you continually give yourself to Him and believe in Him that a divine miracle takes place in your life. This is a miracle of self- control, of victory over your affection and craving for tobacco and nicotine.

THE NEW YOU

This is a miracle which no human eye can see but which you can experience. It is so exciting, the apostle Paul expressed it as being made into a new creature. He said, Old things have passed away, ail things are become new (II Corinthians 5: 17). Every thought, every word, every action is purified and brought into subjection to the righteous will of Christ. (See II Corinthians 10: 4,5; Ephesians 4: 28- 32; Romans 1:16,17.)

THE NEW RELATIONSHIP

A change is seen in our habits. We develop an emotional attachment for the One who has saved us from these bad habits which had fettered chains around us that we could not break. We begin to learn the meaning of the statement in the Bible where the apostle said that we love Him because He first loved us (I John 4: 19).

There are people who were smokers who never realized how personal and how individual God’s love was until they found out that God was interested in helping them solve their problem with tobacco.

DO NOT GO BACK TO TRYING BY YOURSELF.

There are two erroneous ideas against which we need to especially guard ourselves after asking for divine help. The first is the philosophy that we can trust in something that we can do in order to bring about the change in mind and spirit and the self- control that we need. Jesus said,

Without Me you can do nothing (John 15: 5). Place your complete trust in Him. Do not place any trust in what you can do. In every time of temptation, look to Him for power to overcome and have victory. If you trust yourself, you will fail, but Jesus never fails.

BELIEF ALONE IS NOT ENOUGH.

The opposite and no less erroneous idea is the common belief that if you just believe, then you do not need to do anything. The fact is that the divine miracle takes place only when there is a union of divine power with human effort. As long as you surrender your will to the divine influence, He will work in you to will and to do according to His good pleasure. And the works of obedience to the physical laws of your body will take place in your life as you cooperate with God by making a persistent and vital effort to live according to your requests. The apostle said, You WORK OUT. . . with fear and trembling . . . God . . . WORKS IN you to will and to do. . .” (Philippians 2: 12, 13). The secret then is not that God does it— you gain the victory in the fight for self- control— but God supplies to you the power to gain the victory which, on your own, would be impossible.

WHAT ABOUT THE FUTURE?

The question arises, Will this miracle continue to happen? As long as you yield your will to Christ, as long as you are choosing to fully cooperate with Him, this divine miracle will continue to happen because your hope is not in yourself but in Him. So, you are not to look to yourself or depend upon yourself in order to have control over your craving to smoke or to manifest self- control in any other area of life. You are to look to where the help is.

One of the Bible writers expressed it like this. He said, speaking the Word of the Lord, Look unto Me and be saved all the ends of the earth, for I am God and there is none else (Isaiah 45: 22). If you look to Him (in your mind), you are going to be delivered from your problems of smoking, lack of self- control, obeying wrong impulses, and affection for wrong past habits.

There are all kinds of things in life to divert your attention from where the help is, but remember, you must not allow anything to prevent you from looking for and asking for divine help.

This divine help is in Jesus Christ. If you commit the keeping of your mind to Him and trust in Him, He is able to keep that which you have committed to Him (II Timothy 1: 12). So, look to Him every time you are faced with a temptation to smoke. Choose to follow Him in obedience, who said, If any man will come after Me, let him deny himself (Luke 9: 23).

Self denial is the way to become an ex- smoker and the way to eventually gain life’s greatest happiness and pleasures. It is a divine principle that Jesus constantly taught by precept and example.

THE THREE PRINCIPLES

Here are three principles that you can use to keep this divine power flowing into your life, giving you control over the craving to smoke.

First:

Fix the Bible promises to smokers in your memory. Some Bible promises for smokers are:

Call upon Me in the day of trouble. I will deliver you and you shall glorify Me (Psalm 50: 15).

Call to Me and I will answer you and show you great and mighty things that you do not know (Jeremiah 33: 3). The Lord also will be a refuge for the oppressed. A refuge in times of trouble. And those who know Your name will put their trust in You; for You, Lord, have not forsaken those who seek You (Psalm 9: 9, 10). For everyone who asks receives, and he who seeks finds, and to him who knocks it will be opened…. If you then, being evil, know how to give good gifts to your children, how much more will your Father in heaven give good things to them who ask Him (Matthew 7: 8, 11)! With men this is impossible, but with God all things are possible (Matthew 19: 26). For with God nothing will be impossible. (Luke 1: 37). I can do all things through Christ who strengthens me (Philippians 4: 13). And my God shall supply all your need according to His riches in glory by Christ Jesus (Philippians 4: 19).

God stands back of every promise He has made. Memorize them; repeat them over and over to yourself. This is a weapon that Jesus Himself used to overcome temptation.

Second:

Do not fail to continue asking for help. Jesus said, Men ought always to pray and not to faint (Luke 18: 1); in other words, do not give up. Keep asking continually. As you go about your daily activities, let your heart and spirit be uplifted to God, asking Him for divine help to conquer every subtle and surprising temptation to smoke. There is no time or place where it is inappropriate to offer up a request for divine help to assist you in conquering a temptation to smoke.

Third:

Develop the habit of being joyful and thankful. Did you know that most people are about as happy as they choose to be, and the Bible acknowledges this fact. If you will make the decision to be joyful and thankful, you will be surprised at the divine power that will come into your life in the very act of expressing your joy. The apostle said, Rejoice in the Lord always and again I say rejoice (Philippians 4: 4). In other words, express your joy. h everything with prayer and supplication, with thanksgiving, let your requests be made known unto God, and the peace of God which passes all understanding will keep your heart and mind through Christ Jesus (Philippians 4: 6, 7). There is the secret, friend. Be joyful and express your joy and thankfulness for God’s answer to your request and a divine miracle is going to take place in your life.

You have an imagination. In your imagination, every time you are assailed with a temptation to smoke, even if you are depressed or discouraged or ready to yield to despair, look to Jesus and request help. Ask and you will receive. When a perverted craving struggles for the mastery in your mind, look to Jesus Christ. His power is sufficient to subdue any bad habit. Choose to turn to Him. Lay hold of the hope that is set before you. He has strength for your weakness, and He is ready and willing right now to lead you step by step to perfect self- control, permanent freedom from the slavery of smoking. Never fear that He is far away because He is always near (Acts 17: 27), and He is interested in having communion (fellowship) with you (Revelation 3: 19- 22). He is ready right now to work in your behalf and to impart to you power to subdue every craving to smoke. He does not do this without your consent. You are free to choose what power you want to rule over you. Nobody has fallen so many times or is such a slave to tobacco that they may not find deliverance through divine power (Hebrews 7: 25).

WHAT HUMAN EFFORT DO YOU NEED TO MAKE?

God expects you to live in harmony with the physical laws which He has created within your body. The particular physical laws which you need to pay special attention to when you begin to resist the craving to smoke are listed below.

1. Eat mainly fresh fruit and some fruit juice the first day.

As soon as you quit smoking, your body starts trying to rid itself of nicotine and all of the other poisons from tobacco that have been accumulating. You can assist your body in this effort by adopting a cleansing type of diet. If you are engaged in hard, manual labor and need a more liberal diet, a suggested first day diet would be as follows:

Breakfast

1- 2 slices of whole wheat or whole grain toast 1 banana 1 orange or apple 1 bowl of cooked cereal or cold cereal with low sugar content, with milk or milk substitute and fruit sauce, if desired 1 glass of apricot nectar, grape juice or orange juice a few nuts, such as almonds, pecans, walnuts, filberts or brazil nuts— raw nuts are best, dry roasted next best, roasted in oil should be avoided, if possible.

Lunch

1 baked potato with gravy or other topping 1 bowl of tossed, green, garden salad 1 serving of cooked greens— broccoli, spinach, turnip greens, mustard greens, kale, collards or Swiss chard— if none of the above are available, green vegetables would be second best, such as: green beans, okra, cabbage or brussels sprouts 1- 2 slices of bread, whole wheat or whole grain 1 serving of high protein food— Any kind of legume— cooked, dried beans, peas, lentils or garbanzos— is excellent. Lima beans are fine. Peanut butter sandwiches can do in a pinch. a few nuts (Nuts also provide protein.) 1 glass of milk or milk- substitute, optional

Supper

Any kind of fresh fruit as desired any kind of fruit juice without added sugar— Use juices in moderation that are high in sugar content, such as grape juice and pineapple juice. crackers, optional

The above menu is only for those who engage in hard manual labor. Others are advised to eat mainly fresh fruit and fruit juice the first day. If you want to be successful right from the start, you are advised to not eat or drink any type of food or beverage not listed.

2. Drink a minimum of six glasses of water per day.

This is in addition to whatever fruit juice, milk or vegetable juice you drink during the day. If you do not like the taste of your water and do not have access to purified water, you may put a small amount of lemon juice in the water. This is also advisable if you have weak digestion or if your stomach rebels at the thought of plain water.

The way to get enough water is as follows: Drink at least one eight- ounce glass of water during the first thirty minutes upon arising in the morning. Do not drink anything for one to two hours after breakfast. During the late morning, drink a minimum of two eight- ounce glasses of water. Do not drink anything for one to two hours after lunch. During the later afternoon, drink at least two glasses of water. Either before supper or just before going to bed, drink one more glass of water.

You will have more energy as a result of drinking more water and your body will be assisted in ridding itself of the poisons that have accumulated from the use of tobacco.

3. Practice deep breathing at least three times per day.

First of all, stand up and be sure that nothing is tight or restricting around your waist. Loose fitting clothing is absolutely essential to proper breathing. Through either your nose or your mouth, inhale the largest amount of air possible. Your tummy should go out both in front and on the sides. After you inhale as much as you can force yourself to, then inhale just a little bit more until you are feeling some discomfort.

Hold the air for a moment and then breathe out rapidly through your mouth. While breathing out, bend over and place your palms flat against your ribs, or abdomen, and push in. If you cough at the end of this breathing out, you will get more air out of your lungs, which is what you want. Repeat this exercise two more times. Repeat the entire procedure at least three times per day.

Note: If you are a jogger, a bicyclist or a long distance swimmer, you may eliminate this activity on any day that you work out.

4. Get plenty of rest the first few days.

Your body will exert tremendous effort during the next few days to purify itself, so you will need adequate rest and sleep.

5. A tepid bath or shower is recommended every day.

A tepid bath is one that is not very hot and not cold, just lukewarm. A lukewarm soak before bedtime for the first few days helps some people go to sleep.

6. Avoid all alcoholic beverages.

The cerebrum or forebrain is the first part of the brain to be affected by alcohol, and even a small amount of alcohol results in a decrease in judgment and the ability to exercise the will. Alcohol will sabotage your efforts to be free from tobacco. You cannot expect God to help you quit smoking if you use alcoholic beverages because He has forbidden their use. (See Proverbs 23: 29- 35; 20: 1; I Corinthians 6: 9, 10.)

7. Avoid all compromise.

If you decide to taper off from cigarettes or other forms of tobacco, you will surely fail. You cannot be successful unless you quit totally and entirely.

8. What to do if you fall.

A righteous man may fall seven times and rise again (Proverbs 24: 16). If you fall, confess your fall to God (I John 1: 9; Proverbs 28: 13). He has promised to forgive you and help you to finally succeed. Read the first part of this booklet over again and go through all of the steps faithfully. Start over immediately to be free from tobacco, and do not allow anyone to discourage you.

In the Revolutionary War, America lost battle after battle but finally won the war. If you should stumble, get up immediately and start again. God will not forsake you and will give you a permanent victory over tobacco if you do not give up because of a temporary failure. Pray most earnestly. Say like Jacob, ‘I will not let You go unless You bless me’ (Genesis 32: 26). If you keep going through the steps listed in the beginning of the booklet and keep asking, you will be given power to have permanent victory. The reason that some people stumble while quitting smoking will be explained later.

SPECIAL INSTRUCTIONS

1. How to deal with headache.

  1. First and most important of all, pray whenever you have a headache. Say, “Father in heaven, You have promised to keep me in perfect peace (Isaiah 26: 3) {f I trust in You. I have chosen to trust in You so I ask that You will give me peace of mind and spirit and impart to me that rest (Matthew 11: 28- 30) that You have promised, for I pray in Jesus’ name, Amen.”
  2. Drink a glass of water. Extra water is helpful for headaches.
  3. Practice the deep- breathing exercises.
  4. If practical, you may go for a walk. Your arms and legs should be well protected if the weather is cool. An outdoor walk is the best.
  5. Try to practice a strict, regular schedule— a set time for eating meals, a set time for going to bed, etc. Regular habits will help you to get adequate sleep. Headaches are often caused by lack of sleep.
  6. Do not eat anything between meals. Do not have meals closer than five hours apart. Avoid overeating, and do not eat many varieties of food at the same meal. Avoid any practice which has caused you to have indigestion. Headaches can be precipitated by indigestion.
  7. Headaches can be caused by improper clothing, either too much clothing in a hot room or climate or improper distribution of clothing, day or night, so that the extremities (arms and legs) are inadequately clothed while the trunk of the body is warmly covered. Chilling of the neck and shoulders can cause a headache. Tight restrictive clothing either at the neck or at the waist or other part of the trunk of the body can cause a headache by imbalancing the circulation.
  8. A hot foot bath with a cold cloth on the forehead, or even an ice bag placed at the top of the back of the neck against the skull, is sometimes necessary. The foot-bath can be 103- 106 degrees Fahrenheit. The washcloth on the forehead should be kept cool by frequent rinsing in cold water. A tepid bath (94- 97 degrees Fahrenheit) for one- half to three- quarters of an hour sometimes relieves headache.

2. Before you get up in the morning

Always pray before you say or do anything in the morning. The first thing in the morning, you might be severely tempted to have a cigarette. Before you get out of bed, talk to God about the upcoming day.

You might say something like this, “Father in heaven, I choose to consecrate myself to You and to belong totally to You today. On this condition, You have promised to give to me the fullness of Your blessing, to abide in me by Your Spirit and to be my strength and constant Helper. I claim these wonderful promises and claim a pure life free from the defilement of tobacco, in Jesus’name, Amen.” (This prayer is based on Numbers 6: 24- 26; John 14: 1- 17; 15: 1- 14; Hebrews 13: 5, 6.)

3. Use your leisure time wisely.

After supper, do not sit down and relax in an easy chair for the first few days because this will be one of the more dangerous times of the day when you will be tempted to smoke. Engage in an active or absorbing hobby, go for a walk or find something that will keep you busy until bedtime. Doing nothing will sabotage your efforts. Doing nothing can have a devastating effect on your will, so keep busy, except for time for sleeping the first few days. It will be advantageous for you to get a thirty minute walk or thirty minutes of working in the garden, etc., every day. Aerobic exercise will help you to always have a positive mental attitude.

The rest of this booklet will give you more help. If you are having any trouble, you may go over and over the first part of this booklet. Many people must go over and over the principles before they become a part of their character. Until your character is changed, your life free from tobacco is not yet permanent.

THIS IS ALL THAT YOU NEED TO KNOW TO GET STARTED.

HOW TO GET ANSWERS TO YOUR PRAYERS

The components of successful prayer are cited below. These concepts are from the Bible, but they are also found in a nineteenth century book called Steps to Christ.

Prayer is talking to God concerning our actual life— it is a conversation with Him. It is talking to Him in the same manner as we would talk with any friend.

Jesus taught His disciples to (1) present their daily needs before God and (2) cast all of their cares upon Him. He gave them the assurance that their petitions would be heard.

God’s heart of love yearns toward the children of men. He is ready to give them more than they can ask or think, but these divine gifts are only for those who ask and put their trust in Him.

Prayer should not consist altogether in asking and receiving. We are to praise God for His goodness, and for His wonderful works to the children of men (Psalm 107: 8).

To obtain answers to our prayers, the Bible presents the following prerequisites:

  1. We must feel our need, Isaiah 44: 3. 2. We must not cling to any known wrong, Psalm 66: 18. 3. We must choose to exercise trust in God, Hebrews 11: 6. 4. We must choose to exercise a spirit of love and forgiveness, Matthew 6: 12.
  2. We must persevere in prayer, Romans 12: 12; Colossians 4: 2; I Peter 4: 7. 6. We must take every opportunity to pray: in the family circle, in secret, with others and as we go about our work or daily activities. There is no time or place in which it is inappropriate to offer up a petition to God, Luke 18: 1.
  3. Christ’s example is that we are to blend prayer and works— we are to pray even in the midst of our work, but we are not to isolate ourselves away from others and retire from the world in order to pray. If we only pray and do not work, soon we will cease to pray or our prayers will become a formal routine.

So, take to God everything that perplexes your mind. Nothing that in any way concerns your peace is too small for Him to notice. There is no perplexity concerning your smoking problem that is too difficult for Him to understand. There is no calamity that can happen to you or anxiety that can harass you to which He is unobservant or in which He does not take an interest.

So ask. Ask when you are driving your car and you are being tempted to smoke.

Ask when you are on the job. Ask when you are talking with someone and you are tempted to smoke. Ask when someone offers you a cigarette and you do not know how to resist. You can always make a request for help in your mind, and God will hear. He says that He sees every thought that you think (Psalm 139: 2). Ask, Jesus said, and it will by given to you. Seek, and you shall find. Knock, and it will opened unto you. Everyone who asks receives, the one who seeks finds and to the one who knocks it will be opened (Matthew 7: 7, 8). Are you knocking on God’s door? Are you seeking for His help? If you are, He has promised to hear your request and answer you. God stands behind every promise He has made.

MORE HUMAN EFFORTS YOU CAN MAKE

Success is the result of divine power and human effort. Your utmost human effort is necessary. If you stop making a consistent effort, then God must stop providing miraculous power to help you because He never works out of harmony with your own will— that would restrict your freedom, which God will not do. Here are more things to do to have permanent success.

1. Avoid all coffee and caffeine.

Caffeine is a chemical stimulant that can initiate a craving for a cigarette. Very few people will be able to permanently quit smoking and still keep on drinking coffee. Caffeine is a drug and is potentially dangerous like any other drug. For many smokers, coffee seems to automatically signal for a cigarette afterward.

Caffeine and nicotine are chemically related drugs and the use of one can cause a craving for the other. The only sure way to quit smoking is to quit drinking coffee.

Caffeine is much more dangerous than usually described in the public press. As little as two cups of coffee per day can retard bone growth in the fetus and significantly decrease placental blood flow. The use of caffeine can result in calcium loss and gradual thinning of the bones. It can also result in a marked decrease in iron absorption, which could lead to anemia.

In addition to this, high dosages of caffeine can result in nervousness, irritability, restlessness, anxiety, insomnia and headaches. Do you need all of this extra trouble when you are quitting the use of tobacco?

Furthermore, since caffeine is a drug that can harm your body, can you with a clear conscience ask God to provide miraculous power so that you can be free from tobacco while you are needlessly using a drug that can seriously harm your body? Can you expect Him to restore your body if you are deliberately doing something that could destroy it?

2. Use natural, harmless stimulants.

One of the most powerful natural stimulants is a cold mitten friction. In the morning, fill the sink with cool or cold water. Dip a washcloth (or terry cloth mitt if you have one) into the water and wring it out dry. Then rub one arm at a time until the arm is pink.

The second morning you can fill the sink with colder water until eventually you may put ice cubes in the water, if you desire. The second or third morning you may want to rub your chest, as well as your arms, until it is pink. The morning after that you may rub your arms, your chest and your back until they are all pink. Then you may rub both of your arms and the entire trunk of your body. Finally, in about a week or ten days, you will be able to rub your arms, your chest, your upper and lower back, your abdomen and your legs until they are all pink.

After a cold mitten friction, you will be awake without having to use coffee, and you will feel better and have no harmful side effects. It will give you a lift without a later letdown. It will also increase your resistance to colds and other upper respiratory infections.

You will need to get up a few minutes earlier in the morning to do this, but it will be worth it for the rest of the day.

3. Your diet

After the first day, you may liberalize your diet, but if you make fresh fruit and vegetables the major part of your diet, you will have better health and you will probably feel better during the time your body is flushing the poisons from tobacco out of it. A good plan is to have a generous amount of fresh fruit for breakfast with a whole- grain cereal or other whole- grain food, milk or milk substitute, whole- grain toast, fruit sauce and a few nuts. Lunch would then include a generous amount of raw and cooked vegetables and should include one dark green or orange vegetable daily with whole- grain bread and a protein food. Potatoes are an excellent staple vegetable and when eaten with another cooked vegetable, a salad and a legume or casserole, provide satiety and enduring energy. The best protein foods were listed earlier. The third meal, if eaten, should be light, preferably fresh fruit only, but crackers and fruit juice with the fruit is all right if you are very hungry.

HOW DOES GOD EFFECT BEHAVIOR CHANGE?

Behavior change takes place when there is a combination of supreme human effort and divine power working in a person’s life. Consistent human effort never occurs without motivation. Where and how does lasting, powerful motivation come into a persons life? How does this take place? Jesus said, If you can believe, all things are possible to the one who believes (Mark 9: 23).

Trust or belief in God comes the same way as you learn to trust or believe in anyone else. We learn to trust others as a result of our acquaintance or experience with them. We learn to trust God as a result of our acquaintance or experience with Him. How do we become acquainted with God? We become acquainted with Him in the same way that we become acquainted with anybody else. We talk to Him, and He talks to us.

We have already talked about asking Him for help continually and praising Him for answering our requests. Some changes take place instantly; some changes take place over a period of time. Just because you do not feel any different right this moment, this does not mean that a change is not really happening.

When we become acquainted with God, we learn to believe or trust in Him to give us control over our past smoking habit or any other unhealthful craving. The Scripture says, We love Him because He first loved us (I John 4: 19).

EXPERIENCING LOVE

When Jesus was here, the disciples experienced His love by being with Him. John says, We heard Him, we saw Him with our eyes, we gazed upon Him, our hands handled Him (I John 1: 1). Concerning what they saw, he said, That which we have seen and heard we declare also to you so that you might have fellowship (verse 3).

If we experience Jesus’ love now, it must be by reading these reports (the four Gospels: Matthew, Mark, Luke and John) of what those disciples saw, heard and handled. If we do this, the result will be a fellowship with the Father and the Son, a precious experience in receiving divine love. Love brings joy and control into our lives.

When a man and woman are first in love, they spend as much time as possible with each other, and that love grows and becomes a powerful force in their lives.

Divine love is the most powerful motivating force for smoking cessation there is. We must spend as much time as possible with the source of that love so that we will receive it. Otherwise we will not have this most powerful motivating force in our lives which will bring about permanent freedom from tobacco. We love because He first loved us (I John 4: 19). Schedule at least fifteen minutes per day to read from one of the Gospels. A good place to start is the Sermon on the Mount found in Matthew 5- 7. You will find a great deal of help to give you complete freedom over smoking in this sermon that Jesus gave.

WILL MY LIFESTYLE CHANGES BE PERMANENT?

Love is the most powerful motivating force there is for smoking cessation. When we love God and realize that He will give us any help necessary for us to achieve victory over our bondage to tobacco, lasting changes will take place. The result will be permanent cessation of smoking.

SUMMARY OF PRINCIPLES IN SIMPLE STEPS

  1. We become acquainted with God in the same way that we become acquainted with anyone else— by talking to Him and listening to Him talk to us (I John 1: 1- 3; Job 22: 2 1). We talk to Him when we pray. He talks to us through His Word, the Bible.
  2. As we become acquainted with God, we experience His love for us (Jeremiah 31: 3).
  3. If we become acquainted with God, the natural result is that we will love Him (I John 4: 19).
  4. Divine love is the most powerful motivating force there is to make and keep you free from the bondage of tobacco. It is a divine power that enables a person to develop self- control( l Corinthians 13: 7,8; John 14: 23).
  5. As our love relationship with God develops, we have more desire to become all that we can become with His divine power operating in our lives.
  6. His love to us and our responding love to Him empowers us to fulfill the desire to be free from tobacco.

OBTAINING PERMANENT RESULTS

Divine love is more powerful than any enslaving habit to tobacco you have. It is the only thing that will produce permanent results. Any other motivation will eventually wear off and your bad habits and bondage to depravity of one kind or another will return, but love never fails (I Corinthians 13: 8).

The first requirement for developing a love relationship with God is to spend time with Him— talk to Him. The second requirement is to listen to God talk to you.

HOW GOD TALKS TO YOU THROUGH HIS BOOK

God has big plans for you, bigger plans than you have for yourself. God created man to be in charge, to have dominion over the whole world, not to be a slave but to be a ruler. These plans can never be fulfilled unless you are in control of your own life. How does God plan to bring this about? He brings it about through His Word. Jesus said, I am the vine, you are the branches. He who remains in Me and I in Him, the same brings forth much fruit for without Me, you can do nothing (John 15: 5).

Because of the effect of heredity, of bad habits, of wrong lifestyle and of bad choices, we do not have the ability of ourselves to exercise self- control. We cannot control our minds or our bodies in our own strength. Jesus said, If a man does not remain in Me, he is cast forth as a branch and is withered, and men gather them and cast them into the fire and they are burned (John 15: 6). This is an apt illustration of the life that is ruined by bad habits. Jesus continued to say, If you remain in Me and My words remain in you, you shall ask what you wish and it shall be done to you (John 15: 7). So, knowing the promises in the Word is very important if we want to obtain answers to our requests.

GOD’S PROMISES

The promises in God’s Word show us what to pray for and what to ask for. We know that if we ask for something that is promised in His Word, our request will be fulfilled (I John 5: 14).

Let us look now at a few of the Bible promises especially applicable to smokers. The apostle Paul says, Your body is the temple of the Holy Spirit (I Corinthians 6: 19). You are bought with a price, therefore glorify God in your body (I Corinthians 6: 20). It is God’s will for you to live in harmony with the physical laws of your body, in fact, the apostle says, If anyone destroys the temple of God, Him will God destroy, for the temple of God is holy which temple you are (I Corinthians 3: 17).

So, you know that it is not God’s will for you to destroy your body by unhealthful habits, such as smoking. God has promised to deliver you from every desire contrary to His will if you are willing. But I say, Walk in the Spirit and you will not fulfill the lust [craving] of the flesh (Galatians 5: 16).

If you choose to follow the instruction of the Holy Spirit given in God’s Word this is a promise that you will have victory over every unhealthful craving and temptation. Through whom are given to us exceeding great and precious promises that through these you might be partakers of the divine nature having escaped from the corruption which is in the world through lust. (II Peter 1: 4). It is by memorizing, quoting and claiming the promises in God’s Word in every time of temptation that victory is gained. Jesus Himself used this spiritual weapon. (See Matthew 4: 1- 11.)

GOD UNDERSTANDS YOUR TEMPTATIONS

Somebody might say, “Well, God doesn’t understand howl am tempted.” But God does understand how you are tempted; in fact, the apostle Paul says in Hebrews 4: 14, 15, We have a great High Priest who is passed into the heavens, Jesus the Son of God. We do not have a high priest which cannot not be touched with the feeling of our maladies, but He was in all points tempted like as we are yet without sin.

Jesus knows how you feel; He knows how you have been tempted. He knows how you are tempted because He was tempted in all points like as you are. Because He was tempted in all points like as you are, He knows how to deliver you from temptation. Look at the promise that follows in Hebrews 4: 16, Let us therefore come boldly before the throne of grace that we may obtain mercy and grace to help in time of need.

Does it seem impossible to obtain freedom from the bondage of tobacco? Does it seem impossible to keep from lighting up? The apostle said, Let us come boldly before the throne of grace that we may obtain mercy and grace to help in time of need (Hebrews 4: 16). In other words, every time you have a temptation that seems irresistible, you need to ask for divine help, and the promise is that you are going to find mercy and grace to help in time of need (Hebrews 4: 16).

YOU CAN BE FREE FROM TOBACCO.

Did you know that Jesus Himself has promised to set you free from every sinful or unhealthful habit? This is one of the most wonderful promises in all of the Bible. You can claim it every time you are assailed by temptation to smoke.

This promise is found in John 8: 32- 36: And you shall know the truth and the truth shall make you free. They gave answer to Him, We are Abraham’s seed and we have never been enslaved ever. How do you say that you shall become free? Jesus answered them, Most assuredly I say to you, that every one who commits sin is the slave of sin and the slave does not remain in the house forever, but the Son remains forever. If, therefore, the Son shall set you free, you shall be free indeed.

Sin is simply doing something that is unlawful (I John 3: 4). The sixth commandment says, You shall not kill. This includes more than pointing a gun at yourself or somebody else. It includes slow suicide. This would include smoking because habitual smokers have a higher death rate than they otherwise would.

JESUS’ PROMISE TO YOU

Jesus has promised to set you free from all bondage. He has promised to deliver you from every kind of slavery. He has promised to deliver you, set you free, from every wrong habit, every unhealthful habit. This is a promise that you can claim every time you are tempted, every time it seems impossible not to yield to the temptation to smoke.

DO NOT SABOTAGE YOUR WILL

The will is the governing power in the nature of man. It is God’s design that your body be in absolute subjection to your will at all times. Only then are you truly free. (See 1 Corinthians 9: 24- 27.)

It is necessary for you to surrender your will to God in order to be delivered from the bondage which has kept you a slave in dire captivity to tobacco. (See Romans 7: 18- 8: 17.) As long as your will is surrendered to God, He will work through your conscience and reason to control it. God does not usurp your own mental powers, but as long as you are surrendered to Him, He works through them to elevate, refine, ennoble and bring you in every way to a condition where you might enjoy lasting pleasure and happiness with no hang- over, smoker’s cough or other sorrow connected with it.

But you have a part to act in order to keep your will from again becoming a slave to your body or the lower powers of the mind, such as the emotions. (Emotions should always be the servant of the will; the will or power of choice should never be under the control of any part of the body.)

There are certain physical and mental habits which can weaken the will and again bring it into slavery. If you deliberately weaken your will, God will not work a miracle to keep you free— by your actions you are declaring to the whole universe that you have not chosen to be free, and God’s power is not exercised contrary to your own choice. The practices which weaken the will are listed below. If you are brought into difficulty through no choice of your own like Daniel was when taken a captive to Babylon, God will protect you, but God’s power is not exercised to protect the presumptuous.

Physical and Mental Habits that Weaken the Will

1. Overeating

The will, as all other powers of the mind, is affected by the physical state of the body. If you overeat, the circulation is imbalanced and you lose your power to resist temptation. Overeating is often followed by a sensation of drowsiness, and in this half- awake state, the will is in no condition to bring perverted bodily cravings into absolute subjection as is necessary to acquire freedom from the slavery of tobacco.

If you are a habitual overeater, you can use the same principles found in the first part of this booklet to gain the victory over overeating. Especially remember to ask God for victory and selfcontrol. There are also a few physical techniques you can use to avoid overeating:

Practice regularity in eating. Eat only at regular times and not more than three times per day. Regular, balanced meals will help you to avoid the unhealthful habit of snacking.

Avoid extreme- type diets which can result in excess hunger. Any diet which is severely restricted in fat content can result in extreme hunger. While excess fat and fats that are solid at room temperature are dangerous to your health, there must be a balance. Get some fat at both breakfast and lunch. The best fat is in whole, unrefined foods. A recommended list of foods containing large amounts of fat follows. These foods should be used in moderation.

High fat foods include, most nuts and many seeds, such as sunflower and sesame seeds, avocados and olives. Refined foods containing fat, while not totally prohibited, should be restricted. This would include all oils and many dairy products. Milk substitutes have to be evaluated individually. Many have a high fat content.

Use whole foods and plant foods as much as possible. These foods have protective factors that help you to feel satisfied on less calories and thereby avoid overeating.

Eat slowly, laying your fork down between bites. Swallow each mouthful before taking another fork full of food. Chew your food slowly and thoroughly and allow adequate time for meals. This last point is very important. If you do not allow at least twenty to thirty minutes for your meal, you may feel hungry even if you have had plenty to eat.

Regular exercise has a powerful regulatory effect on the appetite. If you walk for thirty minutes a day, you will probably feel a need for less food than if you were totally sedentary.

2. Overwork and lack of rest

Any habit that results in undue fatigue will result in weakening the will. Staying up late at night, followed by an early rise which is still not early enough for a good breakfast, results in starting the day in a weak condition. Lack of planning and scheduling or trying to do two day’s work in one and the resulting lack of sleep, plus overwork, can sabotage your will power.

3. Alcoholic beverages or other mind altering drugs

The higher powers of the mind are more and more anesthetized as alcohol is used. Many people who had quit smoking have started again after drinking alcohol.

4. Tea, coffee and other caffeine sources

Caffeine is a stimulant to the nervous system. Continual use of caffeine has the same effect as overwork or lack of rest— the nervous system, as well as the rest of the body, because of unnatural stimulation, does not recuperate adequately and becomes debilitated until the will is overborne, and then the person has no ability to escape unnatural cravings. Divine power is ready to deliver you from this vicious circle, but you must do your part— decide to abstain from all harmful substances which weaken your will, and follow your decision with your utmost effort while calling upon God for divine power to help you. You must work out what God works in. (Philippians 2: 12, 13).

5. Overindulgence in sexual passions

Every blessing that God has given the human family can be abused and thereby become a curse. Sexual intimacy requires a large amount of biological vitality, and overindulgence can have a weakening effect. One of the worst effects is the habit that can be formed of placing the higher powers of the mind under the control of the sexual passions. The will should always control the passions and never be controlled by them.

If sexual passions control the whole being, man is then in a similar position to dumb animals. A person who is used to being a slave to emotions and feelings will find it impossible to become free from tobacco unless God works a miracle in His life. The first part of this booklet outlines how this miracle can happen.

6. Other unnatural stimulation

Many other habits and practices can unnaturally stimulate the body and the mind and result in a weakened condition of the will. These include using large amounts of certain condiments and spices. The general rule is that if a seasoning tastes hot when actually it is cold, it might be used as a medicine, but it is not safe to use as food. Condiments can immediately start a strong craving for a cigarette.

The mind can be unnaturally stimulated by watching crime, either in the news or acted out. The mind can be unnaturally stimulated by reading novels, various works of fiction and other exciting literature or by watching movies. Such stimulation unbalances the circulation, and any excess stimulation finally results in debilitation and weakening of the will. You can keep up with what is going on in the world and know everything you need to know without this constant stimulation and knowledge of the details of every outrage that is committed.

Rich and heavy foods can unnaturally stimulate the body. A high protein diet is a stimulating diet and not the best for health. While you are still experiencing cravings for tobacco, any unnecessary stimulation of the body can make this craving worse, so avoid meat as much as possible because meat not only is high in protein but contains purine and ammonia which have stimulating qualities. Especially avoid rare meat.

The general rule is that any substance, when taken in far greater amount than needed by the body, can result in stimulation or debilitation, either of which is not helpful to having strong will power. Some other common substances which can have stimulating qualities when taken in very large amounts are vitamin pills, food supplements, sugar, eggs, milk and other dairy products.

A word of caution is in order here. If you have been using large amounts of food supplements, it is wiser to decrease the amount taken slowly rather than all at once because your body probably has a tolerance now to large amounts of these vitamins or whatever supplement you have been taking. You can experience a severe letdown in energy and a feeling of malaise and fatigue if customary food supplements are suddenly discontinued. This extra shock to your body is totally unnecessary while you are acquiring permanent freedom from the slavery of tobacco, so do not discontinue supplements all at once.

7. Doing anything that you know is wrong

If you deliberately do anything that you know is wrong, you will suffer a violated conscience and an immediate weakness of will power to do what you know is right. You will immediately lose the divine power that God has been giving you to help you to obtain freedom from the slavery of tobacco.

If you experiment with any instrument which is used of evil spirits, such as spiritualistic mediums, psychics and fortune- tellers; secret associations and seances; healers who claim to employ electricity, magnetism, or “sympathetic remedies”; if you attempt to communicate with the dead (See Deuteronomy 18: 10- 12; Isaiah 8: 19, 20; I Chronicles 10: 13, 14; Ecclesiastes 9: 5, 6.); if you venture into scenes of dissipation or irreligious pleasure; if you seek the society of the sensual person, the skeptic or the blasphemer, either in person or through the medium of the press or theater, you will lose the miraculous power of God in your life.

Your only sure escape if you are in this situation is to follow the divinely appointed steps back to freedom:

First, you must acknowledge the wrong you have done to God and also to others if you have injured them and ask forgiveness of all injured parties. (See Proverbs 28: 13; I John 1: 9.) Then you must follow the steps presented in the first part of this booklet again about how to get started and how to get divine help to gain back your freedom and self- control.

HOW WE ARE TEMPTED TO SMOKE

In 1 John 2: 15- 17, the apostle says, Do not love the world, neither the things that are in the world. If anyone loves the world, the love of the Father is not in him because everything that is in the world, the craving of the flesh, the craving of the eye, and the ostentatiousness of life, is not from the Father but is out of the world. The world passes away and the cravings of it, but the one who does the will of God remains forever.

This is a plain acknowledgment that our body can crave things that are not good for us. It is also evident that we must not gratify these cravings if we desire life. The apostle says, Do not love these things. Do not love the world; there are only three things in the world, the craving of the flesh, the craving of the eyes and the ostentatious- ness of life.

WHAT DO I DO ABOUT THESE CRAVINGS?

Now the question that comes to you and me is, If I love the world, if I have been giving in to the craving of my flesh, if I have been giving in to the craving of my eyes, if I have been smoking until that craving has become almost overwhelming, what do I do about it? How do I get over it?

The secret is right in this passage (1 John 2: 15- 17) I am not to love the world, but I am to have a transfer of my affections so that I can do the will of God. You see, if my whole life revolves around the craving of my flesh and the craving of my eyes, it will never be possible for me to obtain perfect self- control over my cravings or urge to smoke. In order for me to gain the victory over bad physical habits, what must happen? I must have a transfer of my affections from these things to somebody above.

HOW OUR DESIRES ARE MODIFIED

This happens in the following manner. We love Him because He first loved us (1 John 4: 19). Did you know that God is never tempted to smoke? God is love and His love is always directed outward toward the benefit of the intelligence’s He has created. Our wrong habits and cravings are the result of a perversion of His love. Instead of our love being directed outward toward the happiness and benefit of others, our love is directed inward to the happiness and benefit of ourselves— to gratification of our flesh by smoking or wrong eating, etc. Wrong habits are cultivated through this basic root principle of self- love.

We can never quit our wrong habits unless we learn the essence of the divine character— that principle which seeks not its own but another’s good. How does this happen? The process of overcoming wrong habits is, in its most simple explanation, a process of learning to love the way God loves.

HOW DO WE LEARN THIS VITAL PRINCIPLE?

The problem is, how do we learn to love when we are so used to loving that craving of our flesh, that craving of our eyes, our oppressive desire to smoke and other gratifications of these desires of our flesh and our eyes? How does this process of learning to love the way God loves happen in us?

Before we will have any love to give to anybody else, we must first experience His love to us. When Jesus was here, His disciples experienced His love by spending time with Him. John says, We heard Him, we saw Him with our eyes, we gazed upon Him, our hands handled Him (I John 1: 1). Concerning what they saw, he said, That which we have seen and heard, we announce also to you that you might have fellowship with us (1 John 1: 3).

HOW DO WE SPEND TIME WITH HIM?

If we are to have fellowship with Jesus now, it will have to be by reading the reports about what these disciples saw, heard and handled. If we do this the result will be a fellowship, a close interpersonal relationship with the Father and the Son, a precious experience of receiving divine love. This experience will give power to our decisions to be free from tobacco and to overcome our bad habits. We will have a transfer of our affections from the satisfaction of the cravings of this world to the satisfaction of fellowship with the Father and the Son. Then, the apostle says, our joy is going to be full (1 John 1: 4).

HOW DO WE FALL IN LOVE?

When a man and woman are first in love, they spend as much time as possible with each other, and that love grows and becomes a powerful force in their lives. Divine love is the most powerful force there is to overcome the craving to smoke. It is the most powerful force there is, but we need to spend as much time as possible with the source of that love so that we will receive it. We will never be filled with that love with just a few minutes a day thinking about Him while we spend the rest of the day thinking about the cravings of our flesh or booking at secular pictures and advertising with craving in our eyes.

We must experience His love the same way that the first disciples experienced it. We must hear His voice speaking to us. We must see Him in our imagination. We must gaze upon Him. As we work in this world, our hands must touch Him. We must have the same intimate spiritual fellowship with the Father and the Son that they had. People who love each other always find time to be together.

THE RESULTS OF SPENDING TIME WITH HIM

The result, friends, of that relationship in your life will be that you will receive divine power to overcome the craving to smoke. Spend time with Jesus by studying His life every day, and the result will be that a new love will take possession of your mind. Your affections will be imperceptibly changed from love of the world with its craving of the flesh and craving of the eyes to the love of the Father, an intimate love relationship with the One who has all power and who will give you His power to overcome. He will give you power to carry out your own best decisions.

THE HUMAN ESSENTIAL FOR SMOKING CESSATION

Jesus talked about the human essential in the Sermon on the Mount. He said, Not everyone who says to Me, Lord, Lord is going to enter into the kingdom of heaven, hut the one who does the will of My Father who is in heaven (Matthew 7: 21). It is not what we say, it is not what we profess, it is what we do that counts. And why do you call Me, Lord, Lord, and you do not do what I say (Luke 6: 46)?

WHEN WE BECOME SUCCESSFUL

We become successful in becoming free from tobacco when:

  1. we ask for help,
  2. depend upon God to give us divine help and then, in obedience to our request and trust in Him,
  3. we take action— we act on our trust or our belief in Him.

It is always true that we will act out all of the trust or faith in God that we have, and it is when we show by our actions that we believe that God is going to help us, that a miracle begins to take place in our lives.

ON THE BORDERS OF THE PROMISED LAND

There was a time in ancient history when the children of Israel, the descendants of Abraham, the spiritual forefathers of the faithful of later ages, marched out of Egypt and went across a terrible wilderness to inherit the promised land. The time came when they were encamped on the borders of the promised land.

Right now, if you have been following the instructions in this booklet, you are encamped on the borders of your promised land— the new you, the new self-controlled you, the you who has control over your lifestyle and is free at last from all enslaving habits.

But when the children of Israel were encamped on the borders of the promised land, it was not enough for them to have a knowledge of Canaan. It was not enough for them to sing songs about Canaan. This would not bring them into possession of all those wonderful vineyards and olive groves in that wonderful country. They could make it theirs in truth only by occupation. They had to go across the Jordan and actually occupy the land. They had to do something. They had to comply with the conditions. They had to exercise faith in God and take His promises to themselves while they obeyed His instruction. They had to have an active experience.

IMPORTANCE OF TAKING ACTION

Becoming free from tobacco consists in doing something, doing something active about the problem. Whether or not we will be successful depends not just on whether or not we ask for help, whether or not we believe or whether or not we make a profession of believing. Whether or not we are successful will be made manifest by whether or not we actually do or act in harmony with our requests. We must do and not say only, because it is only through action that new habits are built.

HOW CHARACTER IS BUILT

These new habits develop into a new character. Actions become habits and habits become character— you. You started reading this booklet with many wrong habits in your possession as a part of your character. You have been making decisions based on the information presented about changing your character.

We cannot do this unless God supplies the power. That is why this must be a spiritual experience, an experience of asking Him for help and getting to know Him. Although God will supply the power, it is up to you and me to use the power. We cannot just sit in our tents and pray and study. We must get up and take action— walk into the promised land.

Taking proper action will result in the development of good habits which will result in the development of a different character, a new character, a new, pure, tobacco- free you. You have had a misshapen character because of smoking. Our goal is to help you to reshape your character using divine power that is most certainly available to you. It is impossible for anyone to do this perfectly by themselves. That is why we have talked about the necessity of receiving divine help.

YOU ARE THE ARBITER OF YOUR DESTINY

Remember, God will supply the power, the help. It is up to you and me to take hold of that power and do something with it. No matter how much power God supplies to you, He leaves it up to you to take that power and work out what He works in. Every day you are building the new you. Your character depends on the actions that you take. Your actions result in habits, and the habits result in character.

OBTAINING LASTING RESULTS

There is a true foundation to build your character upon— a living Stone— and if you build upon that true foundation, God’s life will be imparted to you as you build upon Him (1 Peter 2: 4- 9). If the building that you are building is on another foundation, someday it is going to fall. Some people build their character (their attempt to become free from the slavery of tobacco and other bad habits) upon a foundation of human ideas, upon human philosophy and opinions, or upon protocols of some man’s invention.

The person who does this is building a structure of character upon shifting sand. Someday, sometime the fierce tempests of temptation will sweep away this sandy foundation and leave that person’s house of character a wreck, and they will say, “I stopped smoking once. I was free from tobacco once, and I thought I could handle it myself But when the stress of _________ happened, I started again.”

If you are resting your hope of having perfect self- control upon yourself, you are building on shifting sand. It is not too late, friend, to escape ruin. Before the temptations of perverted carnal desires break over you, flee to the sure foundation, the tried and living Stone.

Listen, I lay in Zion for a foundation a stone, a tried stone, a precious cornerstone, and the one who believes will not be in a hurry, . . . Look unto Me and be ye saved, all the ends of the earth! For I am God, and there is none else…. Do not be afraid for I am with you; do not be dismayed, for I am your God. I will strengthen you, I will help you, I will uphold you by the right hand of My righteousness (Isaiah 28: 16; 45: 22; 41: 10).

The help is available. The question is, What are you doing with it? What character will you build with it? Your actions develop your habits, and your habits develop your character, the new, pure, tobacco- free you. Whoever hears these words of Mine and does them, I will liken him to a wise man who built his house upon the rock (Matthew 7: 24).

TODAY IS THE DAY FOR A MIRACLE IN YOUR LIFE

There is recorded in the Scripture a time when the apostle Paul spoke the good news to a Roman governor. The Scripture says there were three things that Paul talked to this Roman governor about. He talked to him about right— about doing that which is right. He talked to him about self- control. He also talked to him about having to give an account in the future for this life that we live here.

THE DANGER OF PROCRASTINATION

As Paul did this, the Scripture says that this Roman governor, by the name of Felix, trembled and he gave this answer, Go your way for this time. When I have a convenient season, I will call for you (Acts 24: 25).

This is a classic reply, a classic response. Go your way right now; when I have a convenient season, I will call for you. I am going to do something about it. Have you ever heard someone say that? Today lam going to smoke just a little bit. Tonight I have to go to a party, but tomorrow I am going to develop self- control; tomorrow I will become free of the slavery of tobacco. Today, during the holidays, I need to enjoy myself, but lam going to do something about my smoking later. I am going to change my lifestyle sometime in the future. Tomorrow I am going to do it. Today I have other things to do.

THERE WILL NEVER BE AN EASIER TIME

The news is, friend, that today is the day for you to make the changes that you want to make in your life. It will never be easier tomorrow than it is today. It is easier today than it ever will be again, on the basis of what you have just read. The actions that you commit today develop habits, and these habits develop character. Your character is what you really are. If you keep on indulging yourself, if you keep on smoking, more and stronger, wrong habits will be formed. The result will be a deterioration of character, a depraved character. So, tomorrow it will be harder for you to make the changes you want to make than it is today. Although nothing is impossible with divine grace, it will be more difficult. So, today is the day for you to make the changes that you want to make in life.

TODAY IS THE TIME

We read in the Bible about a woman that was brought to Jesus from the very act of adultery. And they came to Jesus and they said, Moses said that such should be stoned, but what do you say? And this they said that they might have something to accuse Him (John 8: 5, 6) either to the people or to the Romans. Jesus arranged affairs in this incident so that all of the people who brought the woman to Him left, being accused by their own conscience of their own sins, and the woman was left alone with Jesus. When that happened, it says that, Jesus lifted Himself up and saw none but the woman, and said to her, Woman, where are those your accusers? Has no man condemned you? She said, No man, Lord. Jesus said to her, Neither do I condemn you. Go and sin no more (John 8: 10, 11).

When Jesus talked to that woman, He said, in effect, today is the day for you to make a change in your life. Jesus never told anybody that tomorrow will be all right; you can go ahead and indulge yourself today. You can go ahead and practice your unhealthful habits today and change tomorrow. Jesus never told anyone that. Jesus told people, today is the day to make a change in your life. Today is the day that God is willing to work a divine miracle in your life. Today is the day. He said to that woman, Go and sin no more (John 8: 11).

Do you realize what that almost certainly meant? That meant that the woman had to go and get a different kind of job. That meant that she was out of a job because she was involved in prostitution to make a living. But when Jesus talked to her, He did not say, “Let’s work on this and see if you can make some arrangements to get another kind of job.” He did not say anything like that; He said, “Today is the day, tight now. Don’t live like that any longer. Today is the day; right now is the time to change. Right now is the time to have new life. Friend, that was the beginning of new life for that woman, that day.

Now, which kind of person are you? Are you like that Roman ruler who said, “Go for right now; I want to enjoy my wrong indulgences a little more, so I want to wait for a more convenient time. There are so many wrong habits in my life, and it will be inconvenient for me socially and professionally to change right now. I am going to wait for a more convenient time.” The more convenient time does not come.

Or are you going to be like that woman that Jesus met? Right then, right that day, a change was made in her life. She started to live a new life that very day. Jesus said, Go and sin no more. Today is the day to make a change. That was the beginning of new life for that woman. If you are willing to make a change today, God is willing to help you to make that change today. But God will never work a miracle in the life of a person who says, “I want to continue in my wrong habits for today. I want a more convenient time, and then I will make a change. I want to taper off from my bad habits.” If you decide to taper off from bad habits, you have decided to do some evil still, and if God were to help you, He would be blessing you in evil- doing. So, you cannot have any help from God until you decide to quit completely all evil or unhealthful habits. The person who is waiting for a more convenient time or who is trying to taper off never experiences a miracle. They may believe, they may know, but they are waiting for tomorrow to quit completely, and life passes by. At the end, their character is a wreck in the annals of time and eternity.

SUMMARY

Today is the best day, the best opportunity you will ever have, to make a change. Let us review what we have studied:

  1. Ask for divine help, knowing that God never tells a lie and that He stands back of every promise He has made.
  2. Become acquainted with God. Talk to Him every time you are faced with a temptation to smoke.
  3. You become acquainted with God when you listen to Him talk to you about the big plans that He has for your life and by exposing yourself to His Word, especially to the promises He has made in His Word to everyone who wants complete freedom.
  4. You expose yourself to the most powerful force in the world by experiencing the love that Jesus has for you— you experience His life by reading about it in His Word.
  5. Then you start to act out the promise that God has made to you, depending upon Him to work a miracle in your life.
  6. When you do these things, the miracle begins today. Do not say, “I am going to wait for a more convenient time; I am going to wait for a better opportunity.” Do not say that, because then the miracle will never happen. We have no record that Felix ever had a change in his life— the Lord never worked a miracle in His life. He went on with all of his wrong habits, wrong actions and depraved character development.

Today can be the day that a change occurs in your life, if you make the choice today. Jesus said to the woman that was taken in adultery, Go and sin no more (John 8: 11). In other words, be done with all of those bad habits, today. If you want to live a new life, if you want to have perfect self- control, if you want victory over the craving to smoke or a life of idleness and inactivity, today can be the day when you have a new life. Jesus worked miracles for those who were willing to exercise trust during the present— today.

WALKING ON WATER

There is a story in the Bible about a man who walked on water with the Lord.. This story happened between three and six o’clock in the morning. The disciples of Jesus were on a boat, alone, in the middle of the Sea of Galilee. A fearful storm had arisen on the sea. During this storm, Jesus came to the disciples walking upon the sea— Jesus was walking on water.

At first when the disciples saw a person walking on the water, they were afraid, but then Jesus said to them, Be of good courage, it is L Do not he afraid (Matthew 14: 27). The Scripture says that Peter answered Him and said, Lord, if it is You, command me to come to You on the water. And He said, Come. And coming down out of the ship, Peter walked upon the water to come to Jesus, but looking on the wind boisterous, he was terrified and beginning to sink, he cried saying, Lord, save me. And Jesus stretched forth His hand and took him, and said to him, Oh, you of little faith. Why did you doubt? (Matthew 14: 28- 31).

PERMANENT SUCCESS AND TEMPORARY FAILURE

We are now going to address the subjects, “Will you be free of tobacco permanently?” and “How to deal with temporary failure.” From the human point of view, walking on water is impossible. From the human point of view, being permanently free from tobacco is impossible for many.

But there is Somebody who can help you to walk on water. Peter’s experience of walking on water covers the steps that we have been studying about becoming permanently free from tobacco and developing new habits of behavior— forming a new character.

ASK THE RIGHT PERSON

First of all, Peter asked the right person— he asked for divine help. We have already seen the importance of asking, continually asking for divine help. Right in the middle of business affairs, you can send up a silent request to God, and He will hear and answer your petition, although it is not verbalized.

CHOOSE TO TRUST HIM

Second, Peter was acquainted with the divine Person whom he asked for help and he trusted in this Person that He would help him. He had so much faith in this Person that when the Lord told him to come down out of the ship and walk on water, he believed. He did not say, “Oh, no, I’ll sink if I do that.” He believed in the Person because he was acquainted with Him. We have studied about becoming acquainted with this very same Person— we become acquainted with Him just like we become acquainted with anyone else, by talking to Him and listening to Him talk to us, which He does through His Word.

Third, because of this complete trust in the Person whom he had come to know and love, Peter got down out of the ship and attempted to do something that had always been impossible for him before— walk on water.

If we trust Him and He tells us that He wants us to develop perfect self- control, as He indeed does in I Corinthians 9: 24- 27, then we, too, will attempt to do something that has always been impossible for us to do before, such as becoming permanently free from tobacco.

Is it impossible to walk on water? Is it impossible to be totally and permanently free from tobacco? It may be just as impossible as walking on water, but when you ask for divine help, place your trust in the Person whom you are asking and begin to take action based on that trust, a miracle starts happening in your life, and you start to walk on water.

WHEN THE MIRACLE BEGINS

So, Peter acted on his faith. He got down out of the ship, and because he asked the right Person and he had faith and confidence in this Person, he acted on his faith. When he acted on his faith, a miracle began to happen in his life. This is a very important concept to understand— when did the miracle begin to happen in Peter’s life? It began to happen when he acted on his faith.

God does not begin to work a miracle in your life until you start to demonstrate your faith in Him by doing something active while you trust in Him to work a miracle in your life. Millions have experienced this miracle. How about you? God stands behind every promise that He has made.

WHAT IF I START TO SINK?

Now, the questions come, What if sometime I should do something wrong? What if I should give in to my perverted craving for cigarettes sometime? What if I should engage in an unhealthful practice at some time? What then? Is everything last?

As soon as you begin to practice a known unhealthful habit that you know is not right, you lose the spiritual power that you have within and the same thing happens to you that happened to Peter; immediately you begin to sink. Peter looked at the problem— big waves, a big storm, great surges of waves under his feet.

The same thing can happen to you— you look around and you see a cloud of smoke around you, on television, on billboards, in magazines; the lust of the flesh, the cravings of the eye, the unhealthful habits, these perverted cravings that you have been developing for years surround you. Everything around you seems to be a temptation, and if you look at the problem instead of looking to the One who is the solution to the problem, you will begin to sink.

If you take your eyes off of the One who can and will always be a never- failing source of help for you and look at all the problems, immediately you will begin to sink. The problem seems overwhelming. Discouragement sinks in when you have a temporary failure and you say, “What happened? I had victory yesterday and the day before that, and now, today, it’s not happening. What am I going to do? I am facing failure. Is everything going to ruin?”

That is the situation that Peter was facing. He was walking on water. He had asked the right Person. He had put his trust in the right Person. He had acted on his faith. A miracle had been occurring in his life. But he took his eyes off of where the help was; and, friend, when you look away from where the help is, you are automatically looking at the problems. You start looking at your perverted cravings and that cloud of smoke obscures your thinking. Right away you begin to sink. What do you do then, when you are sinking and you are facing failure?

Friend, you must do what Peter did. You must say, “Lord, save me!” You must look where the help is. You remember the text in the Bible that says a righteous man falls seven times and rises again? Friend, it does not take very long to sink; you may have been walking on water for a longtime, but when you take your eyes off from where the help is, when you start deciding to do it yourself, down you go. When you lose your connection with your all- powerful divine helper, you go down in the water (or smoke) very rapidly. Very fast you can sink right back down to your old habits, your old, smoky lifestyle.

What do you do to keep this from happening? Remember to keep your eye on where the help is, keep asking for divine help and keep taking action on your confidence in that divine help. Keep studying the promises in His Word and claiming those promises. The result will be that you will keep on walking on water.

Here is a prayer that you can pray: “Father in Heaven, I thank You for Your promises and the divine miracles that they bring into my life. I come to You to make request. I ask that You will give to me right now, that miracle of grace that will give to me perfect freedom over tobacco. Help me to act on my trust in You and to come down out of the ship of complacency and inactivity and do what I know that I should do as Your child, by Your grace. Help me to experience this miracle that can keep happening in my life every day.

“If I make a mistake, Lord, and I begin to sink, save me when I call. Help me to turn me eyes toward You. I claim Your promise that You will help me keep on experiencing that miracle in my life which will impart to me that self- control over every craving of the flesh and of the eyes. May I experience Your love in my heart every day which will be a power over and against every wrong habit, for I come to You in the all- powerful name of Jesus, Amen. “

HOW TO OBTAIN DIVINE HELP OVER WRONG HABITS

  1. Realize that you need help to be set free from tobacco (John 15: 5; Jeremiah 33: 3).
  2. Know that God desires to provide this help to you (Isaiah 41: 10).
  3. Acknowledge your need and your willingness to come to God and fully cooperate with Him in causing a complete change to happen in your life (Matthew 11: 28- 30). It is vital that you not live in a state of denial. Acknowledge to God, verbally, your condition and need. Ask Him to give to you a change of mind about tobacco. Tobacco is not to be your master (Matthew 23: 10). This can only happen if you have a change of mind (heart). Confess your guilt and ask for release from the guilt and power of tobacco (I John 1: 9; Proverbs 28: 13).
  4. Ask for divine help to be set free from tobacco (Matthew 7: 7, 8).
  5. Choose to believe that God will fulfill His Word to give you perfect freedom over tobacco (Mark 9: 22, 23).
  6. Express trust in God and His promise to help you gain perfect freedom from tobacco (Luke 11: 13).
  7. Act on your belief by making a commitment to live a life of self- control enabled by God’s power (John 1: 12). It is not enough to be sorry. You must actively turn away from your former lifestyle (I Corinthians 9: 24- 27).
  8. Spend time fixing the divine promises in your memory. These promises will bring power into your life when you are assailed by perverted cravings. This is the weapon that Jesus Himself used when He was tempted on appetite (Matthew 4: 4).
  9. Ask for help in every time of temptation (Luke 18: 1, 7, 8; James 4: 7- 9). (God is not wearied by your continued requests for deliverance.)
  10. Express your joy verbally; thank God for helping you to control your appetite (Philippians 4: 4- 7).

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