food

Food For Life — November 1996

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Happy Thanksgiving! Have we not a great deal to be thankful for this past year? It hardly seems possible that a year has passed since I wished you a happy 1995 Holiday! And now it is 1996 about to end! Surely we all have a multitude to thank God for!

“Disease never comes without a cause. The way is prepared, and disease invited, by disregard of the laws of health. Many suffer in consequence of the transgression of their parents. While they are not responsible for what their parents have done, it is nevertheless their duty to ascertain what are and what are not violations of the laws of health. They should avoid the wrong habits of their parents and, by correct living, place themselves in better conditions.

“The greater number, however, suffer because of their own wrong course of action. They disregard the principles of health by their wrong habits of eating, drinking, dressing, and working. Their transgression of nature’s laws produces the sure result; and when sickness comes upon them, many do not credit their suffering to the true cause, but murmur against God because of their afflictions. But God is not responsible for the suffering that follows disregard of natural law.

“God has endowed us with a certain amount of vital force. He has also formed us with organs suited to maintain the various functions of life, and He designs that terse organs shall work together in harmony. If we carefully preserve the life force, and keep the delicate mechanism of the body in order, the result is health; but if the vital force is too rapidly exhausted, the nervous system borrows power for present use from its resources of strength, and when one organ is injured, all are affected. Nature bears much abuse without apparent resistance; she then arouses, and makes a determined effort to remove the effects of the ill-treatment she has suffered. Her effort to correct these conditions is often manifest in fever and various other forms of sickness…

“Intemperate eating is often the cause of sickness, and what nature most needs is to be relieved of the undue burden that has been placed upon her…An abstemious diet for a month or two would convince many sufferers that the path of self-denial is the path to health.

“Some make themselves sick by overwork. For these, rest, freedom from care, and a spare diet, are essential to restoration of health. To those who are brain weary and nervous because of continual labor and close confinement, a visit to the country, where they can live a simple, carefree life, coming in close contact with the things of nature, will be most helpful. Roaming through the fields and the woods, picking the flowers, listening to the songs of the birds, will do far more than any other agency toward their recovery.” Ministry of Healing, 234-237

November Recipe:

Pumpkin Ice Cream

1 Cup Cashew Pieces

2 Tbs. Coriander Powder

1 Cup Date Rolls or Pieces

¼ tsp. Cardamom Powder

½ tsp. Sea Salt

1& 2/3 Cups Cashew Milk

1 Tbs. Vanilla (alcohol free)

Blend the thoroughly mixed above ingredients with 1 16 oz. can of Libby’s Pumpkin. Stir well, and pour into ice cube trays and freeze. When ready to eat, put through the Champion Juicer for delicious, home-made ice cream.

Food for Life – Spiritual Power

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“For every soul struggling to rise from a life of sin to a life of purity, the great element of power abides in the only name under heaven given among men, whereby we must be saved. Acts 4:12. If any man thirst for restful hope, for deliverance from sinful propensities, Christ says, let him come unto Me, and drink. John 7:37. The only remedy for vice is the grace and power of Christ.

“The good resolutions made in one’s own strength avail nothing. Not all the pledges in the world will break the power of evil habit. Never will men practice temperance in all things until their hearts are renewed by divine grace. We cannot keep ourselves from sin for one moment. Every moment we are dependent upon God.

“True reformation begins with soul cleansing. Our work for the fallen will achieve real success only as the grace of Christ reshapes the character and the soul is brought into living connection with God.

“Christ lived a life of perfect obedience to God’s law, and in this He set an example for every human being. The life that He lived in this world we are to live through His power and under His instruction.

“In our work for the fallen the claims of the law of God and the need of loyalty to Him are to be impressed on mind and heart. Never fail to show that there is a marked difference between the one who serves God and the one who serves Him not. God is love, but He cannot excuse willful disregard for His commands. The enactments of His government are such that men do not escape the consequences of disloyalty. Only those who honor Him can He honor. Man’s conduct in this world decides his eternal destiny. As he has sown, so he must reap. Cause will be followed by effect.

“Nothing less than perfect obedience can meet the standard of God’s requirement. He has not left His requirements indefinite. He has enjoined nothing that is not necessary in order to bring man into harmony with Him. We are to point sinners to His ideal of character and to lead them to Christ, by whose grace only can this ideal be reached.

“The Saviour took upon Himself the infirmities of humanity and lived a sinless life, that men might have no fear that because of the weakness of human nature they could not overcome. Christ came to make us partakers of the divine nature, and His life declares that humanity, combined with divinity, does not commit sin.

“The Saviour overcame to show man how he may overcome. All the temptations of Satan, Christ met with the word of God. By trusting in God’s promises, He received power to obey God’s commandments, and the tempter could gain no advantage. To every temptation His answer was, It is written. So God has given us His word wherewith to resist evil. Exceeding great and precious promises are ours, that by these we might be partakers of the divine nature, having escaped the corruption that is in the world through lust. 2 Peter 1:4.

“Bid the tempted one look not to circumstances, to the weakness of self, or to the power of temptation, but to the power of God’s word. All its strength is ours. Thy word, says the psalmist, have I hid in mine heart, that I might not sin against Thee. By the word of Thy lips I have kept me from the paths of the destroyer. Psalms 119:11; 17:4.

“Talk courage to the people; lift them up to God in prayer. Many who have been overcome by temptation are humiliated by their failures, and they feel that it is in vain for them to approach unto God; but this thought is of the enemy’s suggestion. When they have sinned, and feel that they cannot pray, tell them that it is then the time to pray. Ashamed they may be, and deeply humbled; but as they confess their sins, He who is faithful and just will forgive their sins and cleanse them from all unrighteousness.

“Nothing is apparently more helpless, yet really more invincible, than the soul that feels its nothingness and relies wholly on the merits of the Saviour. By prayer, by the study of His word, by faith in His abiding presence, the weakest of human beings may live in contact with the living Christ, and He will hold them by a hand that will never let go. Ministry of Healing, 179–182.

Recipe for September 1996:

Savory Millet Casserole

1 Cup Whole Millet

1 46 oz. Can Tomato Juice

1 Tbsp. Onion Powder

1 tsp. Garlic Powder

4 Tbsps. Sesame Seeds

1/2 Cup Chopped Cashews

1 Can Chopped Olives (4 oz.)

1 tsp. Sea Salt

3/4 tsp. Sage

3/4 tsp. Savory

1/2 tsp. Sweet Basil

1 Can sliced Mushrooms (4 oz.)

Mix all ingredients and bake in a shallow covered casserole dish at 325 degrees for 2–3 hours or until liquid is absorbed. In the middle of the baking time, stir thoroughly, and sprinkle the cashews over the top.

Food for Life – Will Power

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“The power of the will! The tempted one needs to understand the true force of the will. This is the governing power in the nature of man,—the power of decision, of choice. Everything depends upon the right action of the will. Desires for goodness and purity are right, so far as they go; but if we stop here, they avail nothing. Many will go down to ruin while hoping and desiring to overcome their evil propensities. They do not yield the will to God. They do not choose to serve Him.

“God has given us the power of choice; it is ours to exercise. We can not change our hearts, we can not control our thoughts, our impulses, our affections. We can not make ourselves pure, fit for God’s service. But we can choose to serve God, we can give Him our will; then He will work in us to will and to do according to His good pleasure. Thus our whole nature will be brought under the control of Christ.

“Through the right exercise of the will, an entire change may be made in the life. By yielding up the will to Christ we ally ourselves with divine power. We receive strength from above to hold us steadfast. A pure and noble life, a life of victory over appetite and lust, is possible to everyone who will unite his weak, wavering human will to the omnipotent, unwavering will of God.

“Those who are struggling against the power of appetite should be instructed in the principles of healthful living. They should be shown that violation of the laws of health, by creating diseased conditions and unnatural cravings, lays the foundation for the liquor habit. Only by living in obedience to the principles of health can they hope to be freed from the unnatural stimulants. While they depend upon divine strength to break the bonds of appetite, they are to co-operate with God by obedience to His laws, both moral and physical.” Ministry of Healing, 176, 177.

“The power of the will is not valued as it should be. Let the will be kept awake and rightly directed, and it will impart energy to the whole being, and will be a wonderful aid in the maintenance of health. It is a power also in dealing with disease. Exercised in the right direction, it would control the imagination, and be a potent means of resisting and overcoming disease of both mind and body. By the exercise of the will power in placing themselves in right relation to life, patients can do much to co-operate with the physician’s efforts for their recovery. There are thousands who can recover health if they will. The Lord does not want them to be sick. He desires them to be well and happy, and they should make up their minds to be well. Often invalids can resist disease simply by refusing to yield to ailments and settle down in a state of inactivity. Rising above their aches and pains, let them engage in useful employment suited to their strength. By such employment and the free use of air and sunlight, many an emaciated invalid might recover health and strength.” Counsels on Health, 94.

“If Christians will keep the body in subjection, and bring all their appetites and passions under the control of enlightened conscience, feeling it a duty that they owe to God and to their neighbors to obey the laws which govern health and life, they will have the blessing of physical and mental vigor. They will have moral power to engage in the warfare against Satan; and in the name of Him who conquered appetite in their behalf, they may be more than conquerors on their own account. This warfare is open to all who will engage in it.” Counsels on Diet and Foods, 65.

“The will is the governing power in the nature of man, bringing all the other faculties under its sway. The will is not the taste or the inclination, but it is the deciding power, which works in the children of men unto obedience to God, or unto disobedience.” Child Guidance, 209.

August Recipe:

Blueberry Ice Cream

2 cups Water

1 cup Cashews

1 tsp. Vanilla

2 Bananas

1 cup Crust pineapple

1 cup Date pieces

1/2 tsp. Sea salt

Whiz until thoroughly blended, then add:

1 Box Frozen Blueberries.

Continue blending until smooth. Pour into ice cube trays and freeze. When ready to serve, place cubes in Champion Juicer with Solid plate in place. Enjoy delicious, smooth, and healthful ice cream!

Food for Life – July 1996

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“To reach the people, wherever they are, and whatever their position or condition, and to help them in every way possible—this is true ministry. But such effort you may win hearts and open a door of access to perishing souls. “In all your work remember that you are bound up with Christ, a part of the great plan of redemption. The love of Christ, in a healing, life-giving current, is to flow through your life. As you seek to draw others within the circle of His love, let the purity of your language, the unselfishness of your service, the joyfulness of your demeanor, bear witness to the power of His grace. Give to the world so pure and righteous a representation of Him, that men shall behold Him in His beauty . . .

“In all our associations it should be remembered that in the experience of others there are chapters sealed from mortal sight. On the pages of memory are sad histories that are sacredly guarded from curious eyes. There stand registered long, hard battles with trying circumstances, perhaps troubles in the home life, that day by day weaken courage, confidence, and faith. Those who are fighting the battle of life at great odds may be strengthened and encouraged by little attentions that cost only a loving effort. To such the strong, helpful grasp of the hand by a true friend is worth more than gold or silver. Words of kindness are as welcome as the smile of angels.” Ministry of Healing, 156, 158.

“True temperance teaches us to dispense entirely with everything hurtful, and to use judiciously that which is healthful.” CG, 398.

“There is everywhere a work to be done for those who through intemperance have fallen. In the midst of churches, religious institutions, and professedly Christian homes, many of the youth are choosing the path to destruction. Through intemperate habits they bring upon themselves disease, and through greed to obtain money for sinful indulgence they fall into dishonest practices . . . self-indulgence is not only a moral sin, but a physical disease . . . In dealing with the victims of intemperance we must remember that we are not dealing with sane men, but with those who for the time being are under the power of a demon . . .

“Many have to battle against strong hereditary tendencies to evil. Unnatural cravings, sensual impulses, were their inheritance from birth. These must be carefully guarded against. Within and without, good and evil are striving for the mastery. Those who have never passed through such experiences cannot know the almost overmastering power of appetite or the fierceness of the conflict between habits of self-indulgence and the determination to be temperate in all things. Over and over again the battle must be fought . . .

“Those who put their trust in Christ are not to be enslaved by any hereditary or cultivated habit or tendency. Instead of being held in bondage to the lower nature, they are to rule every appetite and passion. God has not left us to battle with evil in our own finite strength. Whatever may be our inherited or cultivated tendencies to wrong, we can overcome through the power that He is ready to impart.” Ministry of Healing, 171–176.

July Recipe:

Cashew Pie Crust

1 1/2 C. Quick Oats (ground fine in a blender)

1 1/2 C. Raw Cashews (ground fine in a blender)

2 T. Date Sugar or Fruit Source

1/2 t. Sea Salt

4–5 T. Cashew or Soy Milk

Mix thoroughly in a dish to the right consistency, and then roll between waxed paper the size of of your pie plate. If this is to be pre-baked, place in oven at 350 degress for 10–15 minutes. This recipe makes two pie crusts.

The End

Food for Life – Heart Disease and Blood Pressure, part 2

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We are continuing from last month to list lifestyle changes that can help the heart and blood pressure. First we will list food sources which are high in magnesium: nuts, dried beans (especially soy beans and peas), and whole grains. Nuts have the additional advantage of being the best sources of trace minerals, with second place going to whole grains. Although there are rare exceptions, both nuts and whole grains should be part of your diet every day.

4. Last month we mentioned the advisability of a low-fat diet. The easiest way to decrease the quantity of the fat that you eat is to become aware of those foods which are mostly fat, and decrease your intake of these foods. These foods include butter, margarine, oils, shortening, and most types of cheese—anything that feels oily or greasy. The easiest way to increase the quality of the fat that you eat is to get your fat from natural vegetable sources. Vegetable fats in general do not have the harmful effects of animal fats (two exceptions are fat derived from cocoa or chocolate and coconut). Valuable vegetable sources of fat include all types of nuts but especially walnuts, sunflower seeds and flax seeds if you are seeking unsaturated fats; almonds if you are seeking calcium and vitamin E and sesame seeds if you are seeking a high source of calcium. Avocados and especially ripe olives (not “pickled”) in addition to providing a high quality of fat are soothing to the digestive and blood purifying organs.

5. As much as possible avoid chemicals—over-the-counter drugs and medications. Many of these have adverse effects on the heart and circulatory system.

6. Drink water—at least six to eight glasses per day. “If anything is needed to quench thirst, pure water, drank some little time before or after the meal, is all that nature requires. Never take tea, coffee, beer, wine, or any spirituous liquors. Water is the best liquid possible to cleanse the tissues.” Review and Herald, July 29, 1884.

7. At least four times per week you should obtain aerobic exercise . Walking is best. Of course, if you spend a lot of time with a shovel, or hoe, or other type of physical work activity which is continuous for at least 30 minutes you are getting moderate physical activity. Notice how important this is: “The chief if not the only reason why many become invalids is that the blood does not circulate freely, and the changes in the vital fluid, which are necessary to life and health, do not take place. They have not given their bodies exercise nor their lungs food, which is pure, fresh air; therefore it is impossible for the blood to be vitalized, and it pursues its course sluggishly through the system. The more we exercise , the better will be the circulation of the blood. More people die for want of exercise than through over fatigue; very many more rust out than wear out. Those who accustom themselves to proper exercise in the open air will generally have a good and vigorous circulation. We are more dependent upon the air we breathe than upon the food we eat. Men and women, young and old, who desire health, and who would enjoy active life, should remember that they cannot have these without a good circulation. Whatever their business and inclinations, they should make up their minds to exercise in the open air as much as they can. They should feel it a religious duty to overcome the conditions of health which have kept them confined indoors, deprived of exercise in the open air.” Testimonies, vol. 2, 525, 526.

April Recipe:

Tofu Cheese Cake

16 Oz. Tofu

1 Tbsp. Lemon Juice

1 Tbsp. Vanilla

20 Oz. Can Crushed Pineapple

1 Tbsp. Agar Powder

1 Large Banana

1 1/2 Cups Date Rolls or Pieces

Blend thoroughly in your blender and pour in cashew pie crust. Bake a 300 degrees until crust is lightly browned on the sides. May be served with a topping of any seasonal fruit or your choice of berries.

The End

Bible Study Guides – We Are What We Eat

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January 20, 2013 – January 26, 2013

Key Text

“Having therefore these promises, dearly beloved, let us cleanse ourselves from all filthiness of the flesh and spirit, perfecting holiness in the fear of God.” 11 Corinthians 7:1.

Study Help: Testimonies, vol. 1, 485–489, 618; The Desire of Ages, 114–123.

Introduction

“Those who claim to believe in health reform, and yet work counter to its principles in the daily life practice, are hurting their own souls and are leaving wrong impressions upon the minds of believers and unbelievers.” Counsels on Diet and Foods, 37.

“The abuses of the stomach by the gratification of appetite are the fruitful source of most church trials. Those who eat and work intemperately and irrationally, talk and act irrationally. An intemperate man cannot be a patient man. It is not necessary to drink alcoholic liquors in order to be intemperate. The sin of intemperate eating, eating too frequently, too much, and of rich, unwholesome food, destroys the healthy action of the digestive organs, affects the brain, and perverts the judgment, preventing rational, calm, healthy thinking and acting. And this is a fruitful source of church trials. … All those who are indifferent and excuse themselves from this work, waiting for the Lord to do for them that which He requires them to do for themselves, will be found wanting when the meek of the earth, who have wrought His judgments, are hid in the day of the Lord’s anger.” Testimonies, vol. 1, 618, 619.

“He who cherishes the light which God has given him upon health reform has an important aid in the work of becoming sanctified through the truth, and fitted for immortality.” Counsels on Diet and Foods, 59, 60.

“Just where the ruin began, the work of our redemption must begin. As by the indulgence of appetite Adam fell, so by the denial of appetite Christ must overcome.” The Desire of Ages, 117.

1 ALL PARTS EQUAL ONE

  • What components make up the human being? Luke 10:27.

Note: “If your lives are conformed to the life of Christ through the sanctification of mind, soul, and body, our example will have a powerful influence on the world.” Sermons and Talks, vol. 1, 300.

“The Lord accepts no divided heart. He wants the whole man. He made all there is of man. He offered a complete sacrifice to redeem the body and soul of man.” Special Testimonies on Education, 83.

  • What is the relationship between what we do physically and our spiritual condition? III John 2; I Corinthians 3:17.

Note: “Let it ever be kept before the mind that the great object of hygienic reform is to secure the highest possible development of mind and soul and body. All the laws of nature—which are the laws of God—are designed for our good. Obedience to them will promote our happiness in this life, and will aid us in a preparation for the life to come.” Counsels on Diet and Foods, 23.

“It is impossible for those who indulge the appetite to attain to Christian perfection.” Ibid., 22.

“If we weaken these powers of mind or body by wrong habits or indulgence of perverted appetite, it will be impossible for us to honor God as we should.” Ibid., 21.

“It is as truly a sin to violate the laws of our being as it is to break the ten commandments. To do either is to break God’s laws. Those who transgress the law of God in their physical organism, will be inclined to violate the law of God spoken from Sinai.” Ibid., 17.

  • How does Scripture depict the sacredness of our responsibility in caring for our body? Romans 12:1.

Note: “In the time of ancient Israel every offering brought as a sacrifice to God was carefully examined. If any defect was discovered in the animal presented, it was refused; for God had commanded that the offering be ‘without blemish.’ So Christians are bidden to present their bodies, ‘a living sacrifice, holy, acceptable unto God.’ In order to do this, all their powers must be preserved in the best possible condition. Every practice that weakens physical or mental strength unfits man for the service of his Creator. And will God be pleased with anything less than the best we can offer?” The Great Controversy, 473.

2 CHARACTER ON A PLATE

  • In what sense should we take no thought about what we are going to eat or drink tomorrow (Matthew 6:25–33; Luke 12:29–31)? Psalm 37:25. What does the Bible say in relation to our choice of food? I Corinthians 10:31.

Note: “The habits of the age are serious obstacles to the perfecting of Christian character. Physically we are composed of what we eat, and our minds are greatly influenced by our bodies.” The Signs of the Times, January 6, 1876.

  • What does our choice of food have to do with character development? Proverbs 23:1–7.

Note: “Our habits of eating and drinking show whether we are of the world or among the number whom the Lord by His mighty cleaver of truth has separated from the world.” Testimonies, vol. 6, 372.

“By what means shall the young man repress his evil propensities, and develop that which is noble and good in his character? Let him heed the words, ‘Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God’ (I Corinthians 10:31).” Gospel Workers, 127, 128.

  • How can our eating habits affect others? I Timothy 4:12.

Note: “Sickness is caused by violating the laws of health; it is the result of violating nature’s law. Our first duty, one which we owe to God, to ourselves, and to our fellowmen, is to obey the laws of God, which include the laws of health. If we are sick, we impose a weary tax upon our friends, and unfit ourselves for discharging our duties to our families and to our neighbors. And when premature death is the result of our violation of nature’s law, we bring sorrow and suffering to others; we deprive our neighbors of the help we ought to render them in living; we rob our families of the comfort and help we might render them, and rob God of the service He claims of us to advance His glory. Then, are we not, in the worst sense, transgressors of God’s law?” Counsels on Diet and Foods, 21.

3 ANGRY ACTIVATORS

  • Can what we eat actually cause wrong behavior? Ecclesiastes 10:17; Psalm 141:4.

Note: “When we have tried to present the health reform to our brethren and sisters, and have spoken to them of the importance of eating and drinking and doing all that they do to the glory of God, many by their actions have said: ‘It is nobody’s business whether I eat this or that. Whatever we do we are to bear the consequences ourselves.’ Dear friends, you are greatly mistaken. You are not the only sufferers from a wrong course. … But what care we for your judgment, if your brain nerve power has been taxed to the utmost, and the vitality withdrawn from the brain to take care of the improper food placed in your stomachs, or of an enormous quantity of even healthful food? What care we for the judgment of such persons? They see through a mass of undigested food. Therefore your course of living affects us. It is impossible for you to pursue any wrong course without causing others to suffer.” Testimonies, vol. 2, 356, 357.

  • What fruit of the Spirit enables us to add patience to our character development? II Peter 1:6.

Note: “Temperance in eating must be practiced before you can be a patient man.” Counsels on Diet and Foods, 65.

  • What habits improve clarity of thought and discernment? Leviticus 10:9, 10. How will this help others? Daniel 12:3; Ezekiel 44:23.

Note: “Those who by habits of intemperance injure mind and body, place themselves in a position where they are unable to discern spiritual things. The mind is confused, and they yield readily to temptation because they have not a clear discernment of the difference between right and wrong. Sinful indulgence defiles the body and unfits men for spiritual worship. He who cherishes the principles of true temperance has an important aid in the work of becoming sanctified through the truth, and fitted for immortality. But if he disregards the laws of his physical being, how can he perfect holiness in the fear of God?” The Signs of the Times, January 27, 1909.

4 PROGRESSIVE DIET REFORM

  • Why did God give His people specific instruction regarding what to eat? Leviticus 3:17; Acts 15:20; Exodus 15:26.

Note: “We are living in critical times. Disease of every stripe and type is afflicting the human family, and it is largely the result of subsisting upon the diseased flesh of dead animals. Some who have had the consequences of a meat diet set before them do not change. Why? Because they have educated their taste to enjoy the flesh of dead animals, and that taste must be indulged at any cost. And instead of preparing the meat in the least objectionable way, many choose the way that is most objectionable. The meat is served reeking with fat, because it suits the perverted taste. Both the blood and the fat of animals are consumed as a luxury. But the Lord gave special directions that these should not be eaten. Why? Because their use would make a diseased current of blood in the human system. The disregard of the Lord’s special directions has brought a variety of difficulties and diseases upon human beings.” Manuscript Releases, vol. 7, 423, 424.

  • What were the people of Israel instructed to avoid? Leviticus 11 (whole chapter, summarized in verses 46 and 47). What progressive changes have we been counseled to make?

Note: “Let the diet reform be progressive. Let the people be taught how to prepare food without the use of milk or butter. Tell them that the time will soon come when there will be no safety in using eggs, milk, cream, or butter, because disease in animals is increasing in proportion to the increase of wickedness among men. The time is near when, because of the iniquity of the fallen race, the whole animal creation will groan under the diseases that curse our earth.” Counsels on Diet and Foods, 356.

“In most cases, two meals a day are preferable to three. Supper, when taken at an early hour, interferes with the digestion of the previous meal. When taken later, it is not itself digested before bedtime. Thus the stomach fails of securing proper rest. The sleep is disturbed, the brain and nerves are wearied, the appetite for breakfast is impaired, the whole system is unrefreshed, and is unready for the day’s duties.” Ibid., 176.

5 CLEARER DISCERNMENT

  • What other benefit is the result of choosing the best articles for our diet? I Corinthians 2:14–16.
  • More important than the physical benefits is the spiritual discernment. Why is it so necessary now? II Timothy 3:13.

Note: “God’s people in these last days are not to choose darkness rather than light. They are to look for light, to expect light. … The light will continue to shine in brighter and still brighter rays, and reveal more and more distinctly the truth as it is in Jesus, that human hearts and human characters may be improved, and moral darkness—which Satan is working to bring over the people of God—may be dispelled. … As we near the close of time there will be needed a deeper and clearer discernment, a more firm knowledge of the Word of God, a living experience, and the holiness of heart and life which we must have to serve Him.” That I May Know Him, 347.

  • What was the first temptation brought to Christ in the wilderness, and why is this a lesson for us? Matthew 4:3, 4.

Note: “Mighty issues for the world were at stake in the conflict between the Prince of light and the leader of the kingdom of darkness.” The Desire of Ages, 114.

“Many look on this conflict between Christ and Satan as having no special bearing on their own life; and for them it has little interest. But within the domain of every human heart this controversy is repeated. Never does one leave the ranks of evil for the service of God without encountering the assaults of Satan. The enticements which Christ resisted were those that we find it so difficult to withstand. They were urged upon Him in as much greater degree as His character is superior to ours. With the terrible weight of the sins of the world upon Him, Christ withstood the test upon appetite, upon the love of the world, and upon that love of display which leads to presumption. These were the temptations that overcame Adam and Eve, and that so readily overcome us.” Ibid., 116, 117.

PERSONAL REVIEW QUESTIONS

1 Are we at liberty to do whatever we want with our body without affecting the other parts of our being?

2 Why does God counsel us to avoid deceptive food? Can I think of items that should be avoided?

3 What is needed in order for us to be patient people? Am I one?

4 Why does God give such specific instruction to His people? Am I thankful for His counsel?

5 Is discernment more or less necessary as time goes by?

Walk in the Light

“There are some professed believers who accept certain portions of the Testimonies as the message of God, while they reject those portions that condemn their favorite indulgences. Such persons are working contrary to their own welfare, and the welfare of the church. It is essential that we walk in the light while we have the light.” Counsels on Diet and Foods, 37.

Teach Your Children

“You should be teaching your children. You should be instructing them how to shun the vices and corruptions of this age. Instead of this, many are studying how to get something good to eat. You place upon your tables butter, eggs, and meat, and your children partake of them. They are fed with the very things that will excite their animal passions, and then you come to meeting and ask God to bless and save your children. How high do your prayers go? You have a work to do first. When you have done all for your children which God has left for you to do then you can with confidence claim the special help that God has promised to give you.” Testimonies, vol. 2, 362.

© 2007 Reformation Herald Publishing Association, Roanoke, Virginia. Reprinted by permission.

Food for Life – Vegetarianism

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This quotation caught my eye the other day: “Until God changes what a person is, don’t try to change what he does!” Until we have a heart change, we cannot expect to change a lifestyle of wrong eating habits. Once we determine to follow the Lord Jesus Christ, we will not have any regrets in accepting the health reform message He has given to His people in the “end time,” to prepare them for His second coming.

The Lord is not arbitrary. There are reasons for each of His health principles. For example, in these last days vegetarianism is important because of the many diseases found in animals today, that were not present in the time of Christ.

The Spirit of Prophecy states very explicitly that we cannot make “gods of our bellies” and enter the Kingdom of Heaven. So we do have a work to do for ourselves. But not without help! That was why Christ endured the wilderness experience, to show us that He will be very near to each one of us in our most trying experiences.

“Our Savior fasted nearly six weeks that He might gain for man the victory upon the point of appetite. How can professed Christians with enlightened consciences, and with Christ before them as their pattern, yield to the indulgence of those appetites which have an enervating influence upon the mind and body? . . . Many who profess godliness do not inquire into the reason of Christ’s long period of fasting and suffering in the wilderness. His anguish was not so much from the pangs of hunger as from His sense of the fearful result of the indulgence of appetite and passion upon the race. He knew that appetite would be man’s idol and would lead him to forget God and would stand directly in the way of salvation.” Confrontation, 50, 51.

“Those who make determined efforts in the name of the Conqueror to overcome every unnatural craving of appetite will not die in the conflict. In their efforts to control appetite they are placing themselves in right relation to life, so that they may enjoy health and the favor of God and have a right hold on the immortal life.” Ibid., 79.

“Let him who is struggling against the power of appetite look to the Savior in the wilderness of temptation. See Him in His agony upon the cross as He exclaimed, ‘I thirst.’ He has endured all that it is possible for us to bear. His victory is ours.” Desire of Ages, 97.

February Recipe:

Pasta Salad

1 8 oz. package of Vegetable Pasta

Cook according to your package directions

1 4 oz. Can sliced Olives

1 Large Cucumber (or non-vinegar pickle) diced small

½ cup Tofu Mayonnaise

1 ¾ tsp. Sea Salt

Tofu Mayonnaise

16 oz. pkg. tofu

1/3 cup of lemon juice

1 teaspoon garlic powder

1 Tablespoon onion powder

1 Tablespoon ground dill (optional)

1/4 cup pineapple concentrate

1 teaspoon sea salt

1/4 cup Fruit Source (granulated)

1/2 cup cashew pieces

4 oz. can chopped olives

Place first eight ingredients in blender on high speed and blend until smooth.Then add cashews and continue blending until very smooth. Pour into container and add the chopped olives and stir well. For use as sour cream on baked potatoes, omit olives and use chives. This also makes a delicious dip for chips (the baked variety with no oil, or Frito-Lay makes delicious Tostitos with nothing but corn and salt.)

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Food for Life – A New Year

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Happy New Year!  Another year now opens its fair unwritten pages before you. The recording angel stands ready to write. Your course of action will determine what shall be traced by him. You may make your future life good or evil; and this will determine for you whether the year upon which you have just entered will be to you a happy new year. It is in your power to make it such for yourself and for those around you. Let patience, long-suffering, kindness, and love become a part of your very being; then whatsoever things are pure and lovely and of good report will mature in your experience.

“Angels of God are waiting to show you the path of life . . . Decide now, at the commencement of the new year that you will choose the path of righteousness, that you will be earnest and true-hearted, and that life with you shall not prove a mistake. Go forward, guided by the heavenly angels; be courageous; be enterprising; let your light shine; and may the words of inspiration be applicable to you— ‘I write unto you, young men, because you are strong and have overcome the wicked one.’

“If you have . . . given yourself to Christ, you are a member of the family of God and everything in the Father’s house is for you. All the treasures of God are open to you, both the world that now is and that which is to come. The ministry of angels, the gift of His Spirit, the labors of His servants—all are for you. The world, with everything in it is yours so far as it can do you good. Even the enmity of the wicked will prove a blessing, by disciplining you for heaven. If ‘ye are Christ’s’ ‘all things are yours.’ ” My Life Today, 5. [Ellipsis in the original.]

“For Christ’s sake, my brethren and sisters, make the most of the hours of the New Year to place the precious light of present truth before the people. The Angel of the covenant is empowering His servants to carry the truth to all parts of the world. He has sent forth His angels with the message of mercy; but, as if they did not speed on their way fast enough to satisfy His heart of yearning love, He lays on every member of His church the responsibility of proclaiming this message. ‘Let him that heareth say, come.’ Every member of the church is to show his loyalty by inviting the thirsty to drink of the water of life. A chain of living witnesses is to carry the invitation to the world. Will you act your part in this great work?” Colporteur Ministry, 18.

“A new year has commenced. What has been the record of the past year in your Christian life? How stands your record in heaven? I entreat you to make an unreserved surrender to God. Have your hearts been divided? Give them wholly to the Lord now. Make a different life history the coming year from that of the past. Humble your souls before God . . . put away all pretense and affectation. Act your simple, natural self. Be truthful in every thought and word and deed, and ‘in lowliness of mind let each esteem others better than themselves’ . . . As long as you look to Christ, you are safe.” Testimonies, vol. 4, 521, 522. [Emphasis supplied.]

Shall we not reform our diets also this New Year? One of the main subjects in the Spirit of Prophecy is healthful living. “In the judgment we shall see how seriously God regards the violation of the laws of health.” Counsels on Diets and Food, 40.

January Recipe:

Oat Crackers

4 Cups quick oats – (ground in a blender)

4 Tbs. date sugar or date rolls *

1 tsp. sea salt

1 Cup finely ground walnuts

*Place dates in blender with nuts or oats to pulverize.

Mix all ingredients well. Add enough water, cashew milk, or soymilk to knead the mixture into dough. Measure out 1/2 of the above dough and roll out very thin on parchment paper between sheets of plastic.

Bake on parchment or cookie sheet or any of the modern non-stick sheets until done, about 20 minutes at 300° degrees.

Thanks to Frances Brown of San Antonio, Texas, for this delicious recipe. We used it in our live-in clinic in Texas.

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Food For Life – Christmas Fudgies & Cashew Cream

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Let us remind ourselves that we must treat our bodies with the same care and self-denial that we would treat our animals or anything else that we love supremely! In Counsels on Diets and Foods, 17 we read, “Every law governing the human machinery is to be considered just as truly divine in origin, in character, and in importance as the word of God. Every careless, inattentive action, any abuse put upon the Lord’s wonderful mechanism, by disregarding His specified laws in the human habitation, is a violation of God’s law.” On the same page, “It is as truly a sin to violate the laws of [ health ] our being as it is to break the ten commandments. To do either is to break God’s laws.”

So with these pertinent statements in mind let us continue last month’s discussion about the cancer link between what we eat and this dread disease. What is the solution? “Avoid eating the foods that are the biggest culprits (that is, animal products.) And help your body get the antioxidants it needs to fight off the free radicals that you do come in contact with through the food you eat.

“The best food sources of antioxidants are organically grown fruits and vegetables, grains, nuts, and seeds. These foods have low fat contents, no antibiotics, and few preservatives. They are also excellent sources of protein–without the risk of excessive free radical damage

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“In addition to these food sources of antioxidants, you should be supplementing your diet with antioxidant herbs, vitamins, and minerals.

“New scientific evidence shows that cell changes in breast tissues (which lead to cancer) are caused by bile acids. What exactly, does that mean? Namely, that there is a mechanism for the food we eat to move from the gut to the blood stream to the ducts and cysts of the breast. Or, breast cancer comes from food.

“Poor diet is linked to many diseases, breast and colon cancer being just two. In my estimation, diet may be responsible for 60% to 70% of all cancers.” Robert D. Willix Jr. MD

So you see that over one hundred years ago, God knew what He was talking about when He said that the majority of tumors and inflammatory diseases were caused by meat eating.

A statement form Dr. Clive McKay, former Professor of Nutrition at Cornell University: “Among the thousand historical acquaintances in my files, one of the most worthwhile is Ellen G. White. As near as one can judge by the evidence of modern nutritional science, her extensive writings on the subject of nutrition and health in general, are correct in their conclusions. This is doubly remarkable: not only was most of her writing done at a time when a bewildering array of new health views–good and bad–were being promoted, but the modern science of nutrition, which helps us to check on views and theories, had not yet been born. Even more singular, Mrs. White had not technical training in nutrition, or in any subdivision of science that deals with health. In fact, because of her frail health from childhood she completed only a part of grammar school education . . . Whatever may be the reader’s religion, he can gain much in the midst of this confused world in which we live, by a study of the writings of Mrs. White. Also every thoughtful modern nutritionist must be impressed by the soundness of Mrs. White’s teachings in spite of the fact that she began to write nearly a century ago. (this article was written in 1981) When one reads such works by Mrs. White as Ministry of Healing or Counsels on Diets and Foods he is impressed by the correctness of her teaching in the light of modern nutritional science. One can only speculate how much better health the average American might enjoy, even though he knew almost nothing of modern science, if he but followed the teachings of Mrs. White.”

December’s Recipes:

Cashew Topping

(whipped cream substitute)

1 Cup White Grape Juice

1/3 Cup Granular Fruit Source

1/4 Tsp. Sea Salt

2 Tsps. Vanilla

2 Cups Cashews

Blend thoroughly on high speed, and refrigerate.

Christmas Fudgies

1/3 Cup Millet Powder

1/2 Cup Soy Powder, sifted

1/2 Cup Carob, sifted

2/3 Cup Fruit Source Syrup

2-3 Tbsps. Hot Water

1/2 Cup Chopped Peanuts

2 Tsps. Vanilla

2/3 Cup Chopped Peanuts (coating)

Combine soy and millet flour and carob. Add syrup–stir in hot water–then peanuts and vanilla (any nuts may be used.) Form into balls and roll in chopped nuts. Store in refrigerator–makes approximately two dozen balls. If you have a problem with securing this Fruit Source you may use any good grade honey or rice syrup.

Food for Life – Animal Products

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Happy Thanksgiving holidays! This is the time of year when we all look forward to vacations and seeing family that maybe we have not seen for a long time. What a happy thought. As Christians looking forward to the soon coming of Christ in the clouds of heaven we do not look forward to holiday periods in a selfish gluttonous way but as a time for real relaxation alone with God and our families.

To the world the many holidays have become an idol, something that has stolen the affections from God and His government to the gratification of personal pride and taste without thought of others.

While there are families in many places in the world, in other places the population is faced with a temptation to overeat during holidays, and to eat food that will bring upon them degenerative disease. This is a fulfillment of prophecy about world conditions in the last days because Jesus said the last days would be characterized by both famines and feasting and drunkenness. (See Matthew 24:6; and Luke 21:34-36)

The rich foods that are often eaten during holiday seasons usually have the following characteristics—they are low in fiber, high in fats and sugars, and often high in protein. These are foods with which the health-minded Christian is tempted. In the world of course, the food may also be high in animal protein and alcohol plus an array of food additives and preservatives. Animal food accentuates the problems with unwanted food additives because of the antibiotics given to the animals, plus hormones, plus other additives in the animal feed. All of these things change the essential nature of the diet and can have profound metabolic consequences in the body. A few milligrams of hormones can completely change body chemistry. Anybody who has taken birth-control pills or cortizone should understand this.

The residues of antibiotics in animal food, plus the stimulating compounds naturally present in animal food, plus the proven relationship between animal food and heart disease, and certain types of cancers, make animal food undesirable. This is not only true for meat, but the same problems with unwanted hormones and antibiotics, deficiency in fiber, and a positive statistical correlation with the onset of cancer, is present in the use of animal produced foods such as milk and eggs.

Health reform is a step by step process—first elimination of harmful substances containing drugs such as tobacco, tea and coffee, and alcoholic beverages, but later the elimination of foods known to be correlated with degenerative disease—namely animal foods and later animal based foods such as milk, eggs, and cheese. As these things are eliminated from the diet, something wholesome must be used to replace them, so that adequate energy, weight and well-being is maintained. This requires learning to eat new foods, learning how to prepare vegetarian recipes and menus. At all times the diet should be tasty and palatable. We have been given instruction that the diet of those first learning health reform cannot be the same as that of those who have practiced health reform a long time. (See Counsels on Diets and Foods, 283, 289, 367.) We try to provide recipes in this magazine each month to help those who are trying to reform their diet. The recipe this month, although it does not have any oil or refined, sugar, eggs or milk, it is still a rich food and should therefore be eaten with temperance. It will help all our friends and family to appreciate that health reformers can enjoy wholesome food that still is a delight to even a gourmet palate.

Inspired: “Those who are suffering as the result of a wrong course of action are to be shown the necessity of reform in their habits of life. They have violated the laws of health. By the eating of flesh meat and of rich, highly-spiced food, they have injured the digestive organs, and if they would get well, they must adopt a simple, wholesome diet.” Pacific Union Recorder, March 23, 1905

Pecan Pie

Place in Blender:

1 ½ Cups cashew milk

1 ½ Cups date pieces

1 Tbs. Vanilla

1 tsp. Sea salt

Blend thoroughly until smooth.

In small pan place:

¾ Cup distilled water

1 Tbs. Agar powder

Stir until mixture boils and clears. Add quickly to the mixture in the blender and blend again until agar is well distributed throughout the mixture. Remove from blender and add 2-3 Cups pecans. Stir lightly and pour into pre-baked cashew pie crust. Refrigerate.