Water

Health – Liquid Life

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When God created Adam, He made him from the dirt of the earth; and Eve He formed from a bone of her husband’s body. Miraculously, somewhere along the way, though, 75% of their bodies turned into water. (That’s right! 75%; only 25% of the human body is solid matter.) The largest component of the body is H2O, which makes up 45–75% of the body’s weight. It is common knowledge that water is good for the body, but it is little recognized just how essential it is to our well-being. Neither are the consequences of dehydration recognized for what they truly are.

Every part of the body has a role to play in our functionality. Given the fact that we are ¾ water, it is obvious that this element is very important to our livelihood. Furthermore, it is found in every single body system—skeletal: 22%, muscular: 70%, blood: 90%, internal organs: 80%, brain: 80%—meaning that if we are deficient of water, every part of our being is affected.

The body has a system to regulate the distribution of water to ensure that the vital organs have first dibs on the water supply when there is a shortage. Each organ, or system, in turn, has its own alarm signals that sound off to alert the rest of the body of its water shortage. Most people regard a dry mouth as the body’s first sign of thirst, and do not drink water unless this symptom is present. The truth is, however, that by the time a person suffers from cottonmouth, the rest of the body is screaming for lack of water. It is the last cry given by our bodies to draw our attention to thirst.

The body manifests the drought in four consecutive stages. If the first doesn’t grab our attention, the second is implemented; and so on down the line. The first of these signals is perceptive feelings. Fatigue which cannot be attributed to excessive physical activity or other stressors, ranks highest among these. Also, anxiety, anger, depression, sleeplessness, cravings for soda, caffeine, alcohol, and introversion are early expressions of onsetting dehydration. If this does not grab our attention, the body moves to stage two. If we still do not recognize our need for water, the regulatory system in the body takes measures to conserve and distribute what water it does have in an attempt to function as capably as possible without its main ingredient. Some of the signs of this phase are constipation, allergies, autoimmune diseases, asthma, hypertension, and type 2 diabetes.1

At this point, if there is still no correction of the issue—that is, if the body still remains in a state of dehydration—other, more localized signs begin to appear. Just like a car cannot go for long with insufficient oil before there is damage, the body cannot run without damage with a lack of sufficient water before it manifests the damage. These crisis signs are heartburn, rheumatoid joint pain, back pain, migraines, colitis pains, fibromyalgic pains, and angina pains. Here, the body has not yet deteriorated into a diseased state; however, the early onset signals of disease are quite apparent.

Why exactly is water so very important, and what does it do in the body that its absence would prompt disease? It is the body’s water supply that regulates every single function of the body. When we are not adequately hydrated, the body cannot function properly. From vital organs right on down to the molecular level, function is impaired. Nothing in creation can operate without energy. Just like a car runs on gas, our bodies run on water—through a chemical reaction known as hydrolysis. The flow of water through the body and its cells generates hydroelectricity, actual voltage, which empowers the body in immediate function and also spawns the creation of ATP and GTP—the chemical energy sources in the body. Water, believe it or not, has the amazing ability to serve as “glue” for the cell’s many structures and, at the same time, is used as a “waterway,” starting in the brain, that is used to transport the many signals of the brain and other parts of the body so that every material can be delivered to its respective “address.” It is a mode of transportation for nutrients, neurotransmitters, and cells. It is necessary for the reproduction of cells and the livelihood of existing ones.

What happens when a car runs low on oil? A light appears as an indicator that warns you that you had better replenish the vehicle’s oil. And what happens if you ignore the light? The car components that make your car run are severely damaged. The same applies to the body and water. The “indicator” is the experience of physical discomfort in the area that has been severely rationed due to drought, and the body’s system of self-preservation. And, in an attempt to remedy the pain, rather than giving the body what it is asking for—what it needs—we give it painkillers and other medications that only exacerbate the issue through negligence. This is kind of like turning off the car’s indicator light and giving it sand instead of oil. The body, over time, then begins to deteriorate. Nutrients that are consumed cannot process properly, thus depriving it of needed minerals, vitamins, sugars, and calories necessary for basic function. This in turn is obviously an open door to numerous body malfunctions; cells cannot reproduce properly, creating mutant cells. Cholesterol is allowed to build, blocking blood paths. The blood itself becomes thick, and issues with blood pressure arise. Bones are tapped for energy and are then depleted. When water is not abundant enough to produce the needed energy, the bones become the backup energy supply. Here, cells can be drawn upon to produce the chemical energy necessary for the basic functionality. However, in tapping the skeletal system of its resources, other diseases are spawned, namely osteoporosis and osteoarthritis, as well as the overwork of the body to supplement the energy source we are supposed to be giving it. This results in fatigue; untreated, this turns to severe chronic fatigue and other sleep disorders. Body organs are in need of fuel to function; the lack of this fuel can cause ulcers, angina, high blood pressure and its resulting issues, high cholesterol and its resulting issues, asthma, diabetes and arthritis. But the issues with dehydration span to the cells also. In order to carry out their duties, they also need the energy source provided by H2O. If this does not happen, the cells miscommunicate and create other cells that are mutant and unable to function normally. This can lead to numerous forms of cancer if the issue goes unattended for an extended period of time.

If “feeling” thirsty is not a reliable indicator of when to drink, what is the best way to make sure that the body is adequately hydrated? As a rule of thumb, a person divides their weight in pounds in half and drinks that amount in ounces. When this is done, the body will become more sensitive to monitoring, and you will actually begin to feel thirsty more frequently. Always respond to this prompt, but never wait for it to drink. If a person is physically active or lives in a warmer climate, an additional 8 ounces of water should be consumed for every hour of hard physical labor or each day in warmer climates.

The optimal time to drink water is one-half hour before eating, and an hour after. This prevents the blood from becoming too concentrated from the intake of nutrients. When blood becomes too concentrated, it robs surrounding cells of their water supply to make up for the lack so that nutrients can be distributed more efficiently.

Just as any vehicle will operate efficiently for an extended period of time when it is serviced regularly, so will the body with adequate care. That care is not found in traditional medicine after disease has already taken its toll; rather it is found in the natural basics such as proper rest, nutrition, and, of course, water. It is up to us to take responsibility for our own well-being. The information and understanding that is now available on the body and its operation allows the public that is interested to take their health and quality of life in their own hands, and practice what is not always practiced in modern medicine—preventative medicine. And the cost is most frequently as cheap as the water you drink.

This article is based on scientific findings of the past two decades. Additional information can be found in the works of 1F. Batmanghelidj, M.D.

Food – Helps for Digestion

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For several months we have discussed the anatomy and physiology of the digestion system and the importance of eating based on the way God designed our body. The following is a review and listing of items important for good digestion:

  1. Meal time should be a pleasant, unhurried time to allow for good digestion.
  2. Digestion, both mechanical and chemical, begins in the mouth, so our food should be thoroughly chewed. There are no teeth in the stomach!
  3. We should eat breakfast like a king, lunch like a prince, and supper like a pauper. The breakfast should break our overnight fast, and is critical for the start of a productive day. The stomach, like all organs, needs rest. We should go to bed with an empty stomach, allowing the stomach and all of the organs of digestion and the brain to be relieved of digestion during the sleeping hours.
  4. We should avoid liquid drinks at meal times. Drinking liquids at meal times can interfere with the delicate balance of temperature and chemical regulation necessary to digest food.
  5. Our diet should be composed of as many raw foods as possible. Raw foods have the active components necessary for good nutrition. When we do cook our vegetables, it is best to lightly steam them and then use the water in soups and stews.
  6. We should allow five hours between meals to allow one meal to be processed in the stomach, and the stomach emptied before the next food is consumed. Studies have been done that demonstrate that eating between meals can result in breakfast food remaining in the stomach until nightfall when eating between meals is practiced.
  7. Adequate water is essential to health, digestion, and elimination and should be consumed between meals. An excellent formula to use to determine how much water you should drink daily between meals is to take your weight, divided by 2, and the number of ounces of water that you should drink is the result. (140 lbs. divided by 2 equals 70, so a person of this weight should drink approximately 70 ounces or nine 8 ounce glasses of water per day.)
  8. Light exercise after a meal improves digestion.
  9. From our instruction at creation, through the diet history in the Bible, through modern epidemiology, and through our anatomical design at the hand of God, man’s health would be best enhanced by a vegetarian diet.

Bible Study Guides – God’s Omniscience Of Earthly Affairs

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November 7, 2009 – November 13, 2009

Key Text

“I beheld till the thrones were cast down, and the Ancient of days did sit, whose garment was white as snow, and the hair of his head like the pure wool: his throne was like the fiery flame, and his wheels as burning fire.” Daniel 7:9.

Study Help: The Great Controversy, 479–491; Testimonies, vol. 4, 384–387.

Introduction

“Above the distractions of the earth He [God] sits enthroned; all things are open to His divine survey; and from His great and calm eternity He orders that which His providence sees best.” The Ministry of Healing, 417.

1 How does God reveal His secrets? Amos 3:7; Numbers 12:6.

Note: “The multitude of dreams arise from the common things of life, with which the Spirit of God has nothing to do. There are also false dreams, as well as false visions, which are inspired by the spirit of Satan. But dreams from the Lord are classed in the word of God with visions and are as truly the fruits of the spirit of prophecy as visions.” Testimonies, vol. 1, 569.

2 What is our duty regarding dreams and visions? Deuteronomy 13:1–5; 18:20–22; I John 4:1. How was Daniel’s moral credibility as a prophet established?

Note: “Except the one perfect Pattern, there is not described in the Sacred Pages a single character more worthy of emulation than that of the prophet Daniel. Exposed in youth to all the allurements of a royal court, he became a man of unbending integrity and fervent devotion to God. He was subjected to the fierce temptations of Satan, yet his character was not vacillating, nor his course changeable. He was firm where many would be yielding; he was true where they would be false; he was strong where they would be weak. Daniel was a lofty cedar of Lebanon.” Our High Calling, 249.

3 What was Daniel shown, and why is his prophetic vision important for us? Daniel 7:1, 2.

Note: “Shortly before the fall of Babylon, when Daniel was meditating on these prophecies and seeking God for an understanding of the times, a series of visions was given him concerning the rise and fall of kingdoms. With the first vision, as recorded in the seventh chapter of the book of Daniel, an interpretation was given; yet not all was made clear to the prophet.” Prophets and Kings, 553.

“As we near the close of this world’s history, the prophecies recorded by Daniel demand our special attention, as they relate to the very time in which we are living. With them should be linked the teachings of the last book of the New Testament Scriptures.” Ibid., 547.

4 What do the “winds” and “waters” or “sea” represent? Jeremiah 51:1, 2; 4:13; Revelation 17:15. Explain the significance of what Daniel saw coming up from the sea. Daniel 7:3, 16, 17.

Note: “[Daniel 7:2 quoted.] In Revelation 17 an angel explained that waters represent ‘peoples, and multitudes, and nations, and tongues.’ Revelation 17:15. Winds are a symbol of strife. The four winds of heaven striving upon the great sea represent the terrible scenes of conquest and revolution by which kingdoms have attained to power.” The Great Controversy, 440.

“The great kingdoms that have ruled the world were presented to the prophet Daniel as beasts of prey.” Ibid., 439, 440.

5 What does the first beast represent? Daniel 7:4, first part; Jeremiah 4:6, 7; Habakkuk 1:6–8.

Note: “Under King Nebuchadnezzar, Babylon was the richest and most powerful kingdom on the earth. Its riches and splendor have been faintly portrayed by Inspiration.” The Youth Instructor, September 29, 1903.

6 Under what symbol is the weakening of Babylon described? Daniel 7:4, last part.

Note: “In God’s appointed time, that kingdom of pride and power [Babylon], ruled by men of the highest intellect, was broken, shattered, helpless. Christ has declared, ‘Without Me, ye can do nothing’ [John 15:5]. Illustrious statesmen did not regard themselves as being dependent upon God. They thought that they themselves had created all their grandeur and exaltation. But when God speaks, they are as the grass that groweth up, and as the flower of the grass that fadeth away. The word and will of God alone liveth and endureth forever.” Bible Training School, December 1, 1912.

“The kingdom of Babylon passed away because, in their prosperity, her rulers forgot God, and ascribed her honor and glory to human achievement. So today, when men forget God and refuse to obey His law, they are humiliated. God tests them, and if they do not humble their hearts and confess their sins, they receive the penalty of transgression.” The Review and Herald, February 6, 1900.

7 Describe the beasts that followed. Daniel 7:5–7, 23. Why was each of these empires prevented from enduring forever?

Note: “The crown removed from Israel passed successively to the kingdoms of Babylon [the lion], Medo-Persia [the bear], Greece [the leopard], and Rome [the fourth beast, dreadful and terrible].” Education, 179.

“They [the kingdoms] deteriorated because they cast off God. Forgetting Him, they sank lower and lower in the scale. The vast empire of Rome crumbled into pieces.” The Review and Herald, February 6, 1900.

8 Describe the “little horn” which arose among the ten horns. Daniel 7:8, 24. What should be our attitude regarding the controversial nature of this subject?

Note: “The vast empire of Rome crumbled to pieces, and from its ruins rose that mighty power, the Roman Catholic Church. This church boasts of her infallibility and her hereditary religion. But this religion is a horror to all who are acquainted with the secrets of the mystery of iniquity. The priests of this church maintain their ascendency by keeping the people in ignorance of God’s will, as revealed in the Scriptures.” The Youth’s Instructor, September 22, 1903.

“We may have less to say in some lines, in regard to the Roman power and the Papacy, but we should call attention to what the prophets and apostles have written under the inspiration of the Spirit of God. The Holy Spirit has so shaped matters, both in the giving of the prophecy, and in the events portrayed, as to teach that the human agent is to be kept out of sight, hid in Christ, and the Lord God of heaven and His law are to be exalted.” Evangelism, 577.

9 Describe the awesome scene which followed in Daniel’s vision. Daniel 7:9, 10. How was the same event shown to John the Revelator? Revelation 11:19.

Note: “The Ancient of Days is God the Father. Says the psalmist: ‘Before the mountains were brought forth, or ever Thou hadst formed the earth and the world, even from everlasting to everlasting, Thou art God.’ Psalm 90:2. It is He, the source of all being, and the fountain of all law, that is to preside in the judgment.” The Great Controversy, 479.

“The announcement that the temple of God was opened in heaven and the ark of His testament was seen points to the opening of the most holy place of the heavenly sanctuary in 1844 as Christ entered there to perform the closing work of the atonement.” Ibid., 433.

“As the books of record are opened in the judgment, the lives of all who have believed on Jesus come in review before God. Beginning with those who first lived upon the earth, our Advocate presents the cases of each successive generation, and closes with the living. Every name is mentioned, every case closely investigated. Names are accepted, names rejected. When any have sins remaining upon the books of record, unrepented of and unforgiven, their names will be blotted out of the book of life, and the record of their good deeds will be erased from the book of God’s remembrance.” Ibid., 483.

10 How is the investigative judgment represented in one of Christ’s parables? Matthew 22:11, 12.

Note: “In the parable of Matthew 22 the same figure of the marriage is introduced, and the investigative judgment is clearly represented as taking place before the marriage. Previous to the wedding the king comes in to see the guests, to see if all are attired in the wedding garment, the spotless robe of character washed and made white in the blood of the Lamb. Matthew 22:11; Revelation 7:14. He who is found wanting is cast out, but all who upon examination are seen to have the wedding garment on are accepted of God and accounted worthy of a share in His kingdom and a seat upon His throne. This work of examination of character, of determining who are prepared for the kingdom of God, is that of the investigative judgment, the closing work in the sanctuary above.

“When the work of investigation shall be ended, when the cases of those who in all ages have professed to be followers of Christ have been examined and decided, then, and not till then, probation will close, and the door of mercy will be shut.” The Great Controversy, 428.

Additional Reading

“In the power of the Spirit the delegated servants of Christ are to bear witness for their Leader. The yearning desire of the Saviour for the salvation of sinners is to mark all their efforts. The gracious invitation, first given by Christ, is to be taken up by human voices and sounded throughout the world: ‘Whosoever will, let him take the water of life freely.’ Revelation 22:17. The church is to say: ‘Come.’ Every power in the church is to be actively engaged on the side of Christ. The followers of Christ are to combine in a strong effort to call the attention of the world to the fast-fulfilling prophecies of the word of God. Infidelity and spiritualism are gaining a strong hold in the world. Shall those to whom great light has been given be cold and faithless now?

“We are on the very verge of the time of trouble, and perplexities that are scarcely dreamed of are before us. A power from beneath is leading men to war against Heaven. Human beings have confederated with satanic agencies to make void the law of God. The inhabitants of the world are fast becoming as the inhabitants of the world in Noah’s day, who were swept away by the Flood, and as the inhabitants of Sodom, who were consumed by fire from heaven. The powers of Satan are at work to keep minds diverted from eternal realities. The enemy has arranged matters to suit his own purposes. Worldly business, sports, the fashions of the day—these things occupy the minds of men and women. Amusements and unprofitable reading spoil the judgment. In the broad road that leads to eternal ruin there walks a long procession. The world, filled with violence, reveling, and drunkenness, is converting the church. The law of God, the divine standard of righteousness, is declared to be of no effect.” Testimonies, vol. 9, 43, 44.

“The solemn, sacred truth—the testing message given us of God to communicate to the world—lays every one of us under the strongest obligation to so transform our daily life and character that the power of the truth may be well represented. We should have a continual sense of the shortness of time and of the fearful events which prophecy has declared must speedily take place. It is because these truths are not made a reality that the life is so inconsistent with the truth which we profess. Many hide in the earth talents which should be invested where they will be accumulating to be returned to God when He shall say: ‘Give an account of thy stewardship’[Luke 16:2]. Moses became great because he used his talents to do the work of God, and an increase of talents was then given him. He became eloquent, patient, self-reliant, and competent to do the greatest work ever entrusted to mortal man. This is the effect upon character whenever men give themselves to God with the whole soul, and listen for His commands that they may obey them.” Testimonies, vol. 4, 612, 613.

©2005 Reformation Herald Publishing Association, Roanoke, Virginia. Reprinted with permission.

Food For Life — Water

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What a beautiful time of the year, and how grateful we should be for the privilege to honor our Creator by bestowing gifts to Him whose birthday we celebrate. Let us not forget this in our desire to show love and appreciation for our loved ones! God tells us in the Spirit of Prophecy that it is not amiss to have a Christmas tree in our churches as long as they hold gifts for Him whom we serve and love.

“In health and in sickness, pure water is one of heaven’s choicest blessings. Its proper use promotes health. It is the beverage which God provided to quench the thirst of animals and man. Drank freely, it helps supply the necessities of the system and assists nature to resist disease. The external application of water is one of the easiest and most satisfactory ways of regulating the circulation of the blood. A cold or cool bath is an excellent tonic. Warm baths open the pores and thus aid in the elimination of impurities. Both warm and neutral baths soothe the nerves and equalize the circulation.” Ministry of Healing, 237.

“I should bathe frequently, and drink freely of pure, soft water.” Counsels on Diet and Foods, 419.

“Thousands have died with raging fevers consuming them, until the fuel which fed the fever was burned up, the vitals consumed, and have died in the greatest agony, without being permitted to have water to allay their burning thirst. Water, which is allowed a senseless building to put out the raging elements, is not allowed human beings to put out the fire which is consuming the vitals.

“Many make a mistake in drinking cold water with their meals. Taken with meals, water diminishes the flow of the salivary glands; and the colder the water, the greater the injury to the stomach. Ice water or ice lemonade, drunk with meals will arrest digestion until the system has imparted sufficient warmth to the stomach to enable it to take up its work again . . .Food should not be washed down; no drink is needed with meals. Eat slowly, and allow the saliva to mingle with the food. The more liquid there is taken into the stomach with the meals, the more difficult it is for the food to digest; for the liquid must first be absorbed . . . if anything is needed to quench thirst, pure water, drunk some little time before or after the meal, is all that nature requires . . . Water is the best liquid possible to cleanse the tissues.” Counsels on Diet and Foods, 419, 420. It is recommended that at least eight to ten glasses of pure, soft water be consumed daily. Each kidney requires four glasses per day. How many kidneys do you have?

APPLE-PECAN COBBLER

In large pan place:

1 12 oz. Can frozen Apple Concentrate

1/3 c. Fruit Source Syrup

Warm to liquid stage and add:

12–14 Sour Apples (Macintosh, Jonathan, or Pippin) peel and finely cut. Cook until tender, stirring occasionally.

Place in Bowl:

3 Heaping T. Cornstarch

2 T. Coriander Powder

1/2 t. Sea Salt

Slowly Add, Stirring Well:

1/2 c. Cashew or Soy Milk

1 T. Vanilla (alcohol free)

Add this mixture slowly, while stirring constantly, to the cooked apples. Let come to a boil and empty into 8×13 Cobbler baking dish. Sprinkle over the top, or premix 1 cup pecans or walnuts. Cover with Cashew Pie Crust and bake at 350° for 20–30 minutes or until pleasingly brown. Top with Cashew Topping.

(Recipe in last December Land Marks.)

Food – Water, A Critical Health Need

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Typically, a person can live for weeks without food, but only a few days without water. This time will be greatly shortened in the case of environmental heat, heavy exertion, illness, debilitation, or other deleterious conditions. Water is critical to good health in many ways and helps prevent many serious diseases such as asthma, renal problems, endocrine system problems, adrenal fatigue, high blood pressure, cardiovascular problems, arthritis, ulcers, pancreatitis, digestive difficulties, kidney stones, back and joint pain, Alzheimer’s disease and more.

Adequate consumption of water can reduce the risk/occurrence of colon cancer, breast cancer, chronic pain, stress, migraines, and constipation. It improves gland, hormone, and liver function, transport of nutrients to the cells, metabolism, regulation of temperature, lubrication of tissue, and removal of wastes. It is critical to the proper function of the body in breathing, digestion, and elimination. It is the primary ingredient in all of the fluids of our body and is good for treatments to improve health and treat illness.

Basically, water is critical for the health and well-being of every cell and organ system in the body. Is it any wonder that Jesus compared Himself to water and promised to supply our need? In John 7:37, Jesus said, “If any man thirst, let him come unto me and drink.”

If water is so critical to life and health, it is important to know how much water we need. A broad generalization of 6 to 8 glasses per day has often been stated, but this cannot meet everyone’s need. A more precise way to determine your specific requirement is to take your weight divided by 2, then divide again by 8. This is the number of ounces and then glasses of water you should drink each day. E.G. a person weighing 160 pounds divided by 2 equals 80 ounces of water. Divide this by 8 and you find that 10 glasses of water are needed each day.

Most people do not get the required amount of water each day to promote good health. If our bodies are continually robbed of its daily need, it will compensate for this state of dehydration, but not without cost to our body and health.

Do the math, and then determine to drink the amount of water your body craves and needs.

Bible Study Guides – Healthy Root System

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January 3, 2010 – January 9, 2010

Key Text

“The righteous shall flourish like the palm tree: he shall grow like a cedar in Lebanon. Those that be planted in the house of the Lord shall flourish in the courts of our God. They shall still bring forth fruit in old age; they shall be fat and flourishing; To show that the Lord is upright: he is my rock, and there is no unrighteousness in him.” Psalm 92:12–15.

Study Help: In Heavenly Places, 34; Thoughts from the Mount of Blessing, 18.

Introduction

“The tree of the desert is a symbol of what God means the life of His children in this world to be. They are to guide weary souls, full of unrest, and ready to perish in the desert of sin, to the living water. They are to point their fellow men to Him who gives the invitation, ‘If any man thirst, let him come unto Me, and drink.’ John 7:37.” Education, 116.

1 What does the word of God say about the righteous? Who will be fat and flourishing? Psalm 92:12–15.

Note: “Prove the promise of God that ‘those that be planted in the house of the Lord shall flourish in the courts of our God. They shall still bring forth fruit in old age; and they shall be fat and flourishing; to show that the Lord is upright; he is my rock, and there is no unrighteousness in him’ [Psalm 92:13–15].

“Keep your heart and mind young by continuous exercise.” The Review and Herald, April 6, 1886.

2 We want to be as a “cedar in Lebanon” as mentioned in Psalm 92:12; Psalm 104:16, 17. How do we become that cedar?

Note: “The cedar of Lebanon was honored by all the people of the East. The class of trees to which it belongs is found wherever man has gone throughout the earth. From the arctic regions to the tropic zone they flourish, rejoicing in the heat, yet braving the cold; springing in rich luxuriance by the riverside, yet towering aloft upon the parched and thirsty waste. They plant their roots deep among the rocks of the mountains and boldly stand in defiance of the tempest. Their leaves are fresh and green when all else has perished at the breath of winter. Above all other trees the cedar of Lebanon is distinguished for its strength, its firmness, its undecaying vigor; and this is used as a symbol of those whose life is ‘hid with Christ in God.’ Colossians 3:3. Says the Scripture, ‘The righteous … shall grow like a cedar.’ Psalm 92:12. The divine hand has exalted the cedar as king over the forest. … The cedar is repeatedly employed as an emblem of royalty, and its use in Scripture to represent the righteous shows how Heaven regards those who do the will of God.” Patriarchs and Prophets, 450.

3 If the righteous shall grow like a cedar, what is the first prerequisite or condition in ourselves we need to experience before we can receive righteousness, a condition acceptable to God, as found in Matthew 5:6?

Note: “We are to come to God in faith, and pour out our supplications before Him, believing that He will work in our behalf, and in the behalf of those we are seeking to save. We are to devote more time to earnest prayer. With the trusting faith of a little child, we are to come to our heavenly Father, telling Him of all our needs. He is always ready to pardon and help. The supply of divine wisdom is inexhaustible, and the Lord encourages us to draw largely from it. The longing that we should have for spiritual blessings is described in the words, ‘As the hart panteth after the water brooks, so panteth my soul after thee, O God’ [Psalm 42:1]. We need a deeper soul-hunger for the rich gifts that heaven has to bestow. We are to hunger and thirst after righteousness.

“O that we might have a consuming desire to know God by an experimental knowledge, to come into the audience chamber of the Most High, reaching up the hand of faith, and casting our helpless souls upon the One mighty to save. His loving kindness is better than life.” “Ellen G. White Comments,” The Seventh-day Adventist Bible Commentary, vol. 3, 1146, 1147.

4 From Whom only should our soul’s expectation be? Psalm 62:5.

Note: “A divine element unites with human effort when the soul reaches out after God.” Gospel Workers, 99.

5 What is it that we need to drink if we do not want to ever crave the world’s advantages and attractions? John 4:14.

Note: “ ‘Whosoever drinketh of the water that I shall give him shall never thirst’—never crave the world’s advantages and attractions—‘but the water that I shall give him shall be in him a well of water springing up unto everlasting life’ [John 4:14].” “Ellen G. White Comments,” The Seventh-day Adventist Bible Commentary, vol. 5, 1134.

6 What is the water that Christ referred to in John 4:14? The water of life flowing from whose heart will water the hearts of others? What are we to seek for and why?

Note: “You must seek to have an indwelling Saviour, who will be to you as a well of water, springing up into everlasting life. The water of life flowing from the heart always waters the hearts of others.” Ibid., 1134.

7 Why should we want to be a “palm tree” Christian? Explain what a “palm tree” Christian is. Psalm 92:12.

Note: “The palm tree well represents the life of a Christian. It stands upright amid the burning desert sand, and dies not; for it draws its sustenance from the springs of life beneath the surface.

“See the weary traveler toiling over the hot sands of the desert, with no shelter to protect him from the rays of a tropical sun. His water supply fails, and he has nothing to slake his burning thirst. His tongue becomes swollen; he staggers like a drunken man. Visions of home and friends pass before his mind, as he believes himself ready to perish in the terrible desert. Suddenly those in advance send forth a shout of joy. In the distance, looming up out of the dreary, sandy waste, is a palm tree, green and flourishing. Hope quickens his pulses. That which gives vigor and freshness to the palm tree will cool the fevered pulses, and give life to those who are perishing with thirst.” “Ellen G. White Comments,” The Seventh-day Adventist Bible Commentary, vol. 3, 1151.

8 What is the gift of God and the living water? John 4:10.

Note: “The water that Christ referred to was the revelation of His grace in His Word. His Spirit, His teaching, is as a satisfying fountain to every soul. … In Christ is fullness of joy forevermore … Christ’s gracious presence in His Word is ever speaking to the soul, representing Him as the well of living water to refresh the thirsting. It is our privilege to have a living, abiding Saviour. He is the source of spiritual power implanted within us, and His influence will flow forth in words and actions, refreshing all within the sphere of our influence, begetting in them desires and aspirations for strength and purity, for holiness and peace, and for that joy which brings with it no sorrow. This is the result of an indwelling Saviour.” “Ellen G. White Comments,” The Seventh-day Adventist Bible Commentary, vol. 5, 1134.

9 A “tree of the desert” draws the thirsty traveler because there is water where that tree is. Where does a Christian go to satisfy his thirst? John 7:37.

Note: “The tree of the desert is a symbol of what God means the life of His children in this world to be. They are to guide weary souls, full of unrest, and ready to perish in the desert of sin, to the living water. They are to point their fellow men to Him who gives the invitation, ‘If any man thirst, let him come unto Me, and drink.’ John 7:37.” Education, 116.

10 If we are to be a sturdy “tree of the desert” in these last days under very trying circumstances, where should our root be? Ezekiel 31:7; John 7:37.

Note: “As the palm tree, drawing nourishment from fountains of living water, is green and flourishing in the midst of the desert, so the Christian may draw rich supplies of grace from the fountain of God’s love, and may guide weary souls, that are full of unrest and ready to perish in the desert of sin, to those waters of which they may drink, and live. The Christian is ever pointing his fellow-men to Jesus, who invites, ‘If any man thirst, let him come unto Me and drink.’ This fountain never fails us; we may draw, and draw again.” “Ellen G. White Comments,” The Seventh-day Adventist Bible Commentary, vol. 3, 1151.

Additional Reading

“If the Christian thrives and progresses at all, he must do so amid strangers to God, amid scoffing, subject to ridicule. He must stand upright like the palm tree in the desert. The sky may be as brass, the desert sand may beat about the palm tree’s roots, and pile itself in heaps about its trunk. Yet the tree lives as an evergreen, fresh and vigorous amid the burning desert sands. Remove the sand till you reach the rootlets of the palm tree, and you discover the secret of its life; it strikes down deep beneath the surface, to the secret waters hidden in the earth. Christians indeed may be fitly represented by the palm tree. They are like Enoch; although surrounded by corrupting influences, their faith takes hold of the Unseen. They walk with God, deriving strength and grace from Him to withstand the moral pollution surrounding them. Like Daniel in the courts of Babylon, they stand pure and uncontaminated; their life is hid with Christ in God. They are virtuous in spirit amid depravity; they are true and loyal, fervent and zealous, while surrounded by infidels, hypocritical professors, godless and worldly men. Their faith and life are hid with Christ in God. Jesus is in them a well of water springing up into everlasting life. Faith, like the rootlets of the palm tree, penetrates beneath the things which are seen, drawing spiritual nourishment from the Fountain of life.

“When the love of Jesus is abiding in the soul, many who are now but withered branches will become as the cedars of Lebanon, ‘whose root is by the great waters.’ (Ezekiel 31:7.) The cedar is noted for the firmness of its roots. Not content to cling to the earth with a few weak fibers, it thrusts its rootlets, like a sturdy wedge, into the cloven rock, and reaches down deeper and deeper for strong holds to grasp. When the tempest grapples with its boughs, that firm-set tree cannot be uprooted. What a goodly cedar might not every follower of Christ become, if he were but rooted and grounded in the truth, firmly united to the Eternal Rock.” “Ellen G. White Comments,” The Seventh-day Adventist Bible Commentary, vol. 3, 1151.

“There are certain conditions upon which we may expect that God will hear and answer our prayers. One of the first of these is that we feel our need of help from Him. He has promised, ‘I will pour water upon him that is thirsty, and floods upon the dry ground.’ Isaiah 44:3. Those who hunger and thirst after righteousness, who long after God, may be sure that they will be filled. The heart must be open to the Spirit’s influence, or God’s blessing cannot be received.

“Our great need is itself an argument and pleads most eloquently in our behalf. But the Lord is to be sought unto to do these things for us. He says, ‘Ask, and it shall be given you.’ And ‘He that spared not His own Son, but delivered Him up for us all, how shall He not with Him also freely give us all things?’ Matthew 7:7; Romans 8:32.” Steps to Christ, 95.

“By maintaining a connection with God we shall be enabled to diffuse to others, through our association with them, the light, the peace, the serenity, that rules in our hearts, and set before them an example of unwavering fidelity to the interests of the work in which we are engaged.” Testimonies, vol. 4, 460.

Lesson Studies were prepared by Judy Hallingstad of the LandMarks staff. She can be contacted at judyhallingstad@stepstolife.org .

Food – Water, A Critical Health Need

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Last month we identified that a person’s need for water could be determined by taking your weight in pounds divided by 2, then divide by 8, and the resultant number would be the number of glasses of water you should drink each day. It is important to know some of the ways the body uses all of this water, and with this knowledge maybe it would help solidify a decision to drink adequate amounts.

Considerable water is used by the body to make the secretions that digest our food. Digestion begins in the mouth with the teeth and the saliva. The body produces about 1,500 ml of saliva, approximately a quart and one half, to begin the process of digestion. This digestion is then completed through the bile liquids (500 ml), stomach juices (2,500 ml), pancreatic juices (700 ml), and the intestinal secretions (3,000 ml). So the total digestive juices produced by the body in a day are 8,200 ml or over 8 1/2 quarts of digestive juices.

Water is also used to cleanse the body of various waste products. Every time we exhale we are ridding the body of carbon dioxide. Water is also lost in this exchange. As water evaporates from our skin or as we perspire, wastes are removed from our body via the water that carries these products. At least 900 ml of water is lost daily through these three mechanisms. This can be greatly increased when the environmental temperatures rise and in the presence of heavy work or exercise. A small amount of water, about 100 ml, is lost daily through the colon.

The greatest daily loss of water, about 1,500 ml, comes from the kidneys. In order to remove waste products from our blood, it is continuously filtered through the kidneys. The kidneys are better than any filtration device that man has created. The two kidneys filter approximately 180 liters of fluid from the blood each day—this is nearly 50 gallons of fluid per day!!! They monitor and filter all of this fluid, making changes as needed to help us maintain fluid and electrolyte balance. By not drinking enough water, we hinder each of the avenues by which our bodies eliminate waste products. Eventually this will result in decreased health and even illness.

From just these few body functions it is easy to see why it is so important to drink adequate amounts of water to have a healthy body. I hope this knowledge will encourage you to drink adequate water for your health.

 

Food – Water

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Working Water into Our Life

Previously we have looked at the critical need of the body to take water internally, and have identified many ways in which the body uses water. Also, we have looked at the formula by which to determine the amount of water needed each day—body weight in pounds, divided by two and then divided by eight, gives the number of glasses. This amount can be greatly increased in the presence of heavy work or exercise, warm temperatures, and in the presence of illnesses such as those that involve high fever or vomiting and diarrhea. Let us look today at how we incorporate this water into our life.

Many people are amazed when they learn how much water they need to drink. Often it is heard, “I don’t drink that much water and I never feel thirsty.” The first thing we need to understand is that thirst is a protective mechanism to warn of danger—a shortage of water in the body. When feeling thirsty the body is already 1–4 glasses short of the water needed for optimal body function. The time to drink water is before the feeling of thirst to prevent the stress on the body due to a shortage of water or dehydration.

When do you drink all of this water? Upon rising in the morning, in between breakfast and lunch, between lunch and supper, and between supper and bedtime water should be taken, guarding against drinking water with meals, as this dilutes the digestive juices, interferes with the digestion of food, and prolongs the time that food is in the stomach. It is very acceptable to drink water on an empty stomach about 15 to 30 minutes before the meal and then resume drinking one to two hours after meals.

A common problem with those who have not accustomed themselves to drinking the required amount of water is that they dislike the taste. Adding a small amount of fresh lemon juice in the water will give it a fresh taste, making it more palatable. Those having trouble drinking the amount of water should develop a schedule that says when and how much to drink. This gives several mini goals throughout the day, giving encouragement to reach the next goal. Achieving the daily requirement will soon become a habit and not such a challenge.

Finally, the most important strategy to help drink more water is to ask God for the power to accomplish what is good for your health. With God as our helper, there is nothing that we cannot accomplish. “I can do all things through Christ which strengtheneth me.” Philippians 4:13.

So, here is to your health as you develop a plan to drink all of the life-giving water that your body needs.

 

Customs of Bible Times – The Sacred Duty of Hospitality

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Bowing

When a guest is received into an Eastern home, bowing between the guests and host is quite apt to take place. In Western lands such bowing would be of the head only, but in the East there is a more expressive custom of saluting with the head erect and the body a little inclined forward, by raising the hand to the heart, mouth, and forehead. The symbolic meaning of this action is to say something like this: “My heart, my voice, my brain are all at your service.” James Neil, Pictured Palestine, London: J. Nisbet, 1904, pp. 64, 65.

But those who are used to this custom on many occasions enter into a more complete bow. They do not wait to do this only for royalty, but when they want to express thanks for a favor, or supplicate for a favor, and at many other times of meeting they often fall on their knees, and then incline the body touching the ground with their head, and kissing the lower part of the other person’s clothing, or his feet, or even the dust at his feet. To those not acquainted with such manners, it would seem that one person was worshiping the other like he would worship God; but ordinarily, worship of this sort is not involved in the action. Ibid., pp, 65–67.

Cornelius is said to have worshiped Peter: “And as Peter was coming in, Cornelius met him and fell down at his feet, and worshiped him” (Acts 10:25). Of course, Peter rejected this lest it might involve divine worship. …

Greeting

Upon entering an Arab house or a Bedouin tent, the greetings used are something like this: The host will say:

“Salam alakum,” which means, “Peace be on you.” The guest will respond with the words: “Wa alakum es-salam,” meaning, “And on you peace.” John D. Whiting, “Bedouin Life in Bible Lands,” The National Geographic Magazine, January 1937, 72.

Knowing that these Arabic customs date back for centuries, how significant then are the instructions of Jesus to His disciples, who were to be entertained in certain homes: “And into whatsoever house ye enter, first say, Peace be to this house, and if the son of peace be there, your peace shall rest upon it: if not, it shall turn to you again” (Luke 10:5, 6).

Kissing

Guests in Holy Land homes expect to be kissed as they enter. When entertained by a Pharisee, Jesus commented on His reception by saying to the host, “Thou gavest me no kiss” (Luke 7:45). …

Here men shake hands when they meet and greet, but in Palestine, instead of doing this, they place their right hand on their friend’s left shoulder and kiss his right cheek, and then reversing the action, place their left hand on his right shoulder, and kiss his left cheek. In this country [the United States] men never kiss each other’s faces; there it may be constantly seen. But how the practice lights up the numerous allusions in Scripture which are naturally lost to a Westerner! Once grasp the fact that their kiss answers to our hearty handshake between friends and social equals, and how much—how very much—becomes plain that was before obscured . … Neil, op. cit., 68.

Guest Given a Drink of Water

One of the first things done for a guest who has been received is to offer him a drink of water. The doing of this is recognizing him as being worthy of peaceful reception. … When Eliezer, Abraham’s servant, sought a welcome, he did so by requesting of the maiden who came to the well to draw water (Genesis 24:17, 18), “Let me, I pray thee, drink a little water of thy pitcher.” And when she made answer, “Drink, my lord,” it was an indication that he was welcome to be a guest at the nearby home. With this significance attached to a drink of water, the promise of Jesus takes on new meaning (Mark 9:41), “Whosoever shall give you a cup of water to drink in my name, because ye belong to Christ, verily I say unto you, he shall not lose his reward.” H. Clay Trumball, Studies in Oriental Social Life, 106, 108, 112.

The Guest Made Lord of the House

An Eastern proverb runs thus: “The guest while in the house is its lord.” This is a true statement of the spirit of the hospitality of the East. One of the first greetings a Palestinian host will give his guest is to say, “Hadtha Beitak;” that is, “This is your house.” This saying is repeated many times. Thus, actually, the guest during his stay is master of the house. And whenever the guest asks a favor, in granting it the host will say, “You do me honor.” … Milton N. Lindberg, A Guest in a Palestinian Home, a pamphlet, 6, 7.

The host was considered to be a servant, and the guest was lord. Thus Lot spoke of himself and his guests: “Behold now, my lords, turn in, I pray you, into your servant’s house” (Genesis 19:2).

Privacy Not Expected by the Guest

An Eastern guest would think he was ill-treated if he were left alone at any time. He does not need privacy at night, because he sleeps with his clothes on. He is happy to have others sleep with“ him. If a sleeping place is assigned to him in an upper room, then some of the family sons sleep alongside of him that he might have their companionship. He would feel that he was being deserted if treated the way he would be if entertained in the West, just as a Westerner would feel oppressed by the constant attention of an Eastern host. George M. Mackie, Bible Manners and Customs, Cornell University Library, 1898, 93.

In the lands of the East, when a host accepts a man to be his guest he thereby agrees at whatever the cost to defend his guest from all possible enemies during the time of his entertainment.

Excerpts from Manners and Customs of Bible Land, by Fred H. Wight, Moody Press, Chicago, 1953, 69–79.

Customs of Bible Times – Daily Program of Activities

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Grinding of the Grain by the Women

The first sound to greet the ear in the early morning in many a Palestinian village will be the sound of the grinding of the grain. Today, as in the long ago, many of these people resort to the handmill for this purpose. A traveler passing by these humble homes will hear the hum of the handmill morning or evening and sometimes after dark. This sound of the grinding is not exactly musical, and yet many love to go to sleep under it. In the mind of those who live in the East, this sound is associated with home, and comfort and plenty. The women are the ones who engage in this task, and they begin it early in the morning, and it often requires half a day to complete. (Anis C. Haddad, Palestine Speaks, The Warner Press, 1937, p. 54, 55.)

When Jeremiah foretold judgment upon Israel for her sins, he said, concerning what God would take from her, “I will take from them the voice of mirth, and the voice of gladness, the voice of the bridegroom, and the voice of the bride, and the sound of the millstones, and the light of the candle” (Jeremiah 25:10). From this it can be seen that the sound of these handmills is an indication of life and activity, and the absence of them would be a sign of utter desolation.

The Bible references to the grinding mills are true to Eastern customs. The task is for servants if the family has them, and if not, the women do the job, but the men would consider it beneath them to engage in such a menial task. Part of the judgment upon Israel at the destruction of Jerusalem was that the enemy “took the young men to grind” (Lamentations 5:13).

And the Philistines punished Samson in this way, for it says of him, “and he did grind in the prison house” (Judges 16:21).

Although there are simple handmills made for the use of one person, more often two women operate one together. The mill is composed of two stones eighteen to twenty-four inches in diameter. The two women sit at these stones facing each other. The upper stone turns upon the lower one by means of an upright handle, which the women alternately pull and push. Here is how the process works:

The upper stone rotates about a wooden pivot fixed in the center of the lower. The opening in the upper stone for the pivot is funnel-shaped to receive the corn, which each woman throws in as required with her disengaged hand. The flour issuing from between the stones is usually caught on a sheepskin placed under the mill. Ibid., 56.

Job speaks of a heart being as “hard as a piece of the nether millstone” (Job 41:24). Thomson says that the lower millstone is not always harder than the upper, but he had seen the nether made of a very compact and thick sandstone, while the upper was of lava, no doubt because being lighter it would be easier to drive it around with the hand. (W.M. Thomson, The Land and the Book, Hyperion Books, December 1985, vol. 1, p. 108.)

Weaving Cloth and Making Clothes

The Jewish women were responsible for making the clothing for the family. The wool which was used came from their flocks. It had to be spun into yarn without the use of modern spinning wheels. … The ancient Egyptians and Babylonians, being experts in weaving, had large looms, but for the most part the common people of Palestine used a very primitive loom and the weaving process was of necessity a slow and tedious one. Of course, there were no sewing machines or steel needles. Their needles were coarse ones made of bronze or sometimes of splinters of bone that had been sharpened at one end, and with a hole through the other end. … (Harold B. Hunting, Hebrew Life and Times, Nabu Press, August 2, 2010, p. 17–19.)

When the scripture says, “She layeth her hands to the spindle, and her hands hold the distaff” (Proverbs 31:19), it is the same way as saying, “She is never idle” or, as the Syrians would say, “Her spindle is never out of her hands.” (Abraham M. Rihbany, The Syrian Christ, Cornell University Library, July 8, 2009, p. 360, 361.)

Washing Clothes

The Arab women, in washing their clothes today, usually go to nearby sources of water such as streams, pools, or watering troughs. They will dip their clothes in and out of the water, and then, placing them upon flat stones which abound in Palestine, they will beat them with a club, which is about a foot and a half long. They carry the water in goatskins and have a vessel for rinsing purposes. (Information received during personal interview with Mr. G. Eric Matson, photographer, and long time resident of Palestine.)

That this sort of process was used in the time of David, is indicated by the prayer of his penitential psalm: “Wash me thoroughly from mine iniquity” (Psalm 51:2). His picture here comes from the process of washing clothes.

“The word employed is significant, in that it probably means washing by kneading or beating, not by simple rinsing. The psalmist is ready to submit to any painful discipline, if only he may be cleansed. “Wash me, beat me, tread me down, hammer me with mallets, dash me against the stones, do anything with me, if only these foul stains are melted from the texture of my soul.” Alexander Maclaren [Hebrew and Greek scholar in the late 1800s], The Psalms (The Expositor’s Bible), vol. 11, (New York: George H. Doran Company, 1892, p. 130.)

Going of the Women for Water

Carrying a pitcher of water was all but universally done by women. It must have been a picturesque sight to see them going and coming with the pitcher poised gracefully upon the head or shoulder. When Jesus instructed two of his disciples, “Go ye into the city, and there shall meet you a man bearing a pitcher of water: follow him” (Mark 14:13), that would be an easy way of identifying the person, for it is exceedingly uncommon to see a man carrying a pitcher of water, which is a woman’s task.

When larger supplies of water are needed, men use large skins of sheep or goats for carrying the supply. The pitchers are reserved for the use of the women. (A. Goodrich-Freer, Things Seen in Palestine, General Books LLC, January 1, 2010, p. 72.)

Excerpts from Fred H. Wight, Manners and Customs of Bible Lands, The Moody Institute of Chicago, 1953, p. 81–90.