diet

Bible Study Guides – Spiritual Vigor

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September 27, 2009 – October 3, 2009

Key Text

“Daniel purposed in his heart that he would not defile himself with the portion of the king’s meat, nor with the wine which he drank: therefore he requested of the prince of the eunuchs that he might not defile himself.” Daniel 1:8.

Study Help: The Sanctified Life, 18–24; Fundamentals of Christian Education, 95–99.

Introduction

“As in the case of Daniel, in exact proportion as the spiritual character is developed, the intellectual capabilities are increased.” “Ellen G. White Comments,” The Seventh-day Adventist Bible Commentary, vol. 4, 1168.

1 How was the prophecy of Jeremiah 25:8–11 fulfilled? II Kings 24:13–16; Daniel 1:1, 2. Why did this calamity come?

Note: “The children of Israel were taken captive to Babylon because they separated from God; they did not maintain his principles unadulterated with the sentiments of the nations around them. The people who should have been a light amid the surrounding darkness, disregarded the word of the Lord. They lived for themselves, and neglected to do the special work God had appointed them. And because of their failure to fulfill his purpose, he permitted them to be humbled by an idolatrous nation.” The Youth’s Instructor, May 14, 1903.

2 Describe some aspects of the discouraging scene. Psalm 137:1–4. How is this a warning for us? Proverbs 26:2.

Note: “The righteous with the unrighteous were taken away into a land where the name of Jehovah would not come to their ears; where songs of praise and thanksgiving to God would not be heard; where prophets with messages of warnings and reproof and counsel would be few and far between.” The Youth’s Instructor, August 18, 1898.

“If men refuse to receive the admonitions of the Lord, if they persist in walking contrary to his instruction, he cannot deliver them from the sure consequences of their own course.” Ibid., May 14, 1903.

3 What special command did the king give and for what purpose? Daniel 1:3–5. Discuss the value of early discipline. Proverbs 22:6.

Note: “When the Jews were dispersed from Jerusalem, there were among them young men and women who were firm as a rock to principle, men and women who had not pursued a course to make the Lord ashamed to call them His people. These were sad at heart for the backsliding which they could not prevent. These innocent ones must suffer with the guilty; but God would give them strength sufficient for their day.” “Ellen G. White Comments,” The Seventh-day Adventist Bible Commentary, vol. 4, 1144.

“God commanded the Hebrews to teach their children His requirements, and to make them acquainted with all His dealings with their people. The home and the school were one. In the place of stranger lips, the loving hearts of the father and mother were to give instruction to their children. Thoughts of God were associated with all the events of daily life in the home dwelling. The mighty works of God in the deliverance of His people were recounted with eloquence and reverential awe.” Fundamentals of Christian Education, 95.

4 Who were included among the faithful? Daniel 1:6, 7. Why were their names changed?

Note: “[Daniel] was surrounded with influences calculated to subvert those who would vacillate between principle and inclination; yet the Word of God presents him as a faultless character. Daniel dared not trust to his own moral power. Prayer was to him a necessity. He made God his strength, and the fear of God was continually before him.” The Sanctified Life, 20.

“Anciently the name of a child stood for his character, and the names given to these children were characteristic of what it was expected they would become. They were young in years, and this change in their names it was believed would make an impression on their minds. In a little while, it was hoped, their former religion would be forgotten, and they would become in character and purpose like the Chaldean youth about them.” The Youth’s Instructor, October 29, 1907.

5 What did Daniel decide and why? Daniel 1:8, first part; Leviticus 10:1, 2, 8–11.

Note: “As Daniel and his fellows were brought to the test, they placed themselves fully on the side of righteousness and truth. They did not move capriciously, but intelligently. They decided that as flesh-meat had not composed their diet in the past, it should not come into their diet in the future, and as wine had been prohibited to all who should engage in the service of God, they determined that they would not partake of it. The fate of the sons of Aaron had been presented before them, and they knew that the use of wine would confuse their senses, that the indulgence of appetite would becloud their powers of discernment. These particulars were placed on record in the history of the children of Israel as a warning to every youth to avoid all customs and practises [sic] and indulgences that would in any way dishonor God.” “Ellen G. White Comments,” The Seventh-day Adventist Bible Commentary, vol. 4, 1166, 1167.

“The approval of God was dearer to him [Daniel] than the favor of the most powerful earthly potentate—dearer than life itself.” Prophets and Kings, 483.

6 How should the example of Daniel and his companions be put into practice today? I Corinthians 10:31.

Note: “Amid the seductive influences of the luxurious courts of Babylon they [Daniel and his companions] stood firm. The youth of today are surrounded with allurements to self-indulgence. Especially in our large cities, every form of sensual gratification is made easy and inviting. Those who, like Daniel, refuse to defile themselves, will reap the reward of temperate habits.” Messages to Young People, 242.

“If, like Daniel, young men and young women will bring all their habits, appetites, and passions into conformity to the requirements of God, they will qualify themselves for higher work. They should put from their minds all that is cheap and frivolous. Nonsense and amusement-loving propensities should be discarded, as out of place in the life and experience of those who are living by faith in the Son of God.” Ibid., 41, 42.

7 What request did Daniel and his companions make that revealed their convictions? Daniel 1:8, last part, 9.

Note: “This request they [Daniel and his companions] did not prefer in a defiant spirit, but as if soliciting a great favor. The appearance of Daniel and his companions was like what every youth’s should be. They were courteous, kind, respectful, possessing the grace of meekness and modesty. And the good behavior of these youth obtained favor for them.” The Youth’s Instructor, August 18, 1898.

8 How did Daniel’s suggestion prevail over the concern of Melzar? Daniel 1:10–17. What can we learn from this experience?

Note: “The lesson here presented [of Daniel and his companions] is one which we would do well to ponder. Our danger is not from scarcity, but from abundance. We are constantly tempted to excess. Those who would preserve their powers unimpaired for the service of God must observe strict temperance in the use of His bounties, as well as total abstinence from every injurious or debasing indulgence.” Counsels on Diet and Foods, 29.

“There are many who feel that they cannot get along without flesh food; but if these would place themselves on the Lord’s side, resolutely resolved to walk in the way of His guidance, they would receive strength and wisdom as did Daniel and his fellows. They would find that the Lord would give them sound judgment.” Testimonies, vol. 9, 157.

9 What should we learn from Nebuchadnezzar’s intensive examination of the four Hebrew youth? Daniel 1:18–21.

Note: “Only by faithfulness in the little things can the soul be trained to act with fidelity under larger responsibilities. God brought Daniel and his fellows into connection with the great men of Babylon, that these heathen men might become acquainted with the principles of true religion. In the midst of a nation of idolaters, Daniel was to represent the character of God. How did he become fitted for a position of so great trust and honor? It was his faithfulness in the little things that gave complexion to his whole life. …

“As God called Daniel to witness for Him in Babylon, so He calls us to be His witnesses in the world today. In the smallest as well as the largest affairs of life He desires us to reveal to men the principles of His kingdom.” Christ’s Object Lessons, 356, 357.

10 How does the Word of God encourage the practice of health reform by men in high positions? Ecclesiastes 10:17.

Note: “What if Daniel and his companions had made a compromise with those heathen officers and had yielded to the pressure of the occasion by eating and drinking as was customary with the Babylonians? That single instance of departure from principle would have weakened their sense of right and their abhorrence of wrong. Indulgence of appetite would have involved the sacrifice of physical vigor, clearness of intellect, and spiritual power. One wrong step would probably have led to others, until, their connection with Heaven being severed, they would have been swept away by temptation.” The Sanctified Life, 23.

Additional Reading

“The Christian is to be ‘rooted and grounded’ in the truth, that he may stand firm against the temptations of the enemy. He must have a continual renewal of strength, and he must hold firmly to Bible truth. Fables of every kind will be brought in to seduce the believer from his allegiance to God, but he is to look up, believe in God, and stand firmly rooted and grounded in the truth.

“Keep a firm hold upon the Lord Jesus, and never let go. Have firm convictions as to what you believe. Let the truths of God’s Word lead you to devote heart, mind, soul, and strength to the doing of his will. Lay hold resolutely upon a plain ‘Thus saith the Lord.’ Let your only argument be, ‘It is written.’ Thus we are to contend for the faith once delivered to the saints. That faith has not lost any of its sacred, holy character, however objectionable its opposers may think it to be.

“Those who follow their own mind and walk in their own way will form crooked characters. Vain doctrines and subtle sentiments will be introduced with plausible presentations, to deceive, if possible, the very elect. Are church-members building upon the Rock? The storm is coming, the storm that will try every man’s faith, of what sort it is. Believers must now be firmly rooted in Christ, or else they will be led astray by some phase of error. Let your faith be substantiated by the Word of God. Grasp firmly the living testimony of truth. Have faith in Christ as a personal Saviour. He has been and ever will be our Rock of Ages. The testimony of the Spirit of God is true. Change not your faith for any phase of doctrine, however pleasing it may appear, that will seduce the soul.

“The fallacies of Satan are now being multiplied, and those who swerve from the path of truth will lose their bearings. Having nothing to which to anchor, they will drift from one delusion to another, blown about by the winds of strange doctrines. Satan has come down with great power. Many will be deceived by his miracles. …

“I entreat every one to be clear and firm regarding the certain truths that we have heard and received and advocated. The statements of God’s Word are plain. Plant your feet firmly on the platform of eternal truth. Reject every phase of error, even though it be covered with a semblance of reality.” The Review and Herald, August 31, 1905.

“By earnest, Christlike efforts, men will be convicted and converted, and God will speak pardon to them. Let no one turn away a soul who leaves the service of Satan and asks Jesus for pardon. ‘Of some have compassion, making a difference.’ [Jude 22.] When they give evidence that the Spirit of God is striving with them present to them every encouragement for entering the Lord’s service. Do not discourage them by indifference, by drawing away from them with an air of, ‘I am holier than thou.’ [Isaiah. 65:5.]” Manuscript Releases, vol. 12, 97.

© Reformation Herald Publishing Association, Roanoke, Virginia. Reprinted by permission.

Food for Life — September 1998

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September, the beginning of autumn and the time when the leaves turn their colors. Isn’t God wonderful to create the glorious colors throughout the seasons for us to enjoy? Praise His holy name! I happen to be in California, and although for most of the year with the horrible storms of all kinds, we were very thankful that we were here, instead of the Midwest, where we usually are this time of year; yet we cannot forget the beauty of Missouri this time of year.

“Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator. These foods, prepared in as simple and natural a manner as possible, are the most healthful and nourishing. They impart a strength, a power of endurance, and a vigor of intellect that are not afforded by a more complex and stimulating diet.

“But not all foods wholesome in themselves are equally suited to our needs under all circumstances. Care should be taken in the selection of food. Our diet should be suited to the season, to the climate in which we live, and to the occupation we follow. Some foods that are adapted for use at one season or in one climate are not suited to another. So there are different foods best suited for persons in different occupations. Often food that can be used with benefit by those engaged in hard physical labor is unsuitable for persons of sedentary pursuits or intense mental application. God has given us an ample variety of healthful foods, and each person should choose from it the things that experience and sound judgment prove to be best suited to his own necessities.

“Nature’s abundant supply of fruits, nuts, and grains is ample, and year by year the products of all lands are more generally distributed to all, by the increased facilities for transportation. As a result many articles of food which a few years ago were regarded as expensive luxuries are now within the reach of all as foods for everyday use. This is especially the case with dried and canned fruits.

“Nuts and nut foods are coming largely into use to take the place of flesh meats. With nuts may be combined grains, fruits, and some roots, to make foods that are healthful and nourishing. Care should be taken, however, not to use too large a proportion of nuts. Those who realize ill effects from the use of nut foods may find the difficulty removed by attending to this precaution. It should be remembered, too, that some nuts are not so wholesome as others. Almonds are preferable to peanuts, but peanuts in limited quantities, used in connection with grains, are nourishing and digestible.

“When properly prepared, olives, like nuts, supply the place of butter and flesh meats. The oil, as eaten in the olive, is far preferable to animal oil or fat. It serves as a laxative. Its use will be found beneficial to consumptives, and it is healing to an inflamed, irritated stomach.

“Persons who have accustomed themselves to a rich, highly stimulating diet have an unnatural taste, and they cannot at once relish food that is plain and simple. It will take time for the taste to become natural and for the stomach to recover from the abuse it has suffered. But those who persevere in the use of wholesome food will, after a time, find it palatable. Its delicate and delicious flavors will be appreciated, and it will be eaten with greater enjoyment than can be derived from unwholesome dainties. And the stomach, in a healthy condition, neither fevered nor overtaxed, can readily perform its task.” The Ministry of Healing, 296–299.

Nut Crackers

3 cups whole wheat flour

1 1/2 cups nut butter cream

Mix flour and nut butter cream thoroughly and knead for about 20 minutes. Roll to 1 inch thick and cut with small round cutter. Bake at 425° for 10 minutes and reduce heat to 350° for about 20 minutes.

 

Food for Life — Fruits, Grain and Vegetables

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Hot and humid! One more month and it will be Fall again. This has been quite a year—the world blames all these disasters on El Nino, but we who look for the soon coming of our Lord know that these are sure signs of the nearness of His coming and the end of the world. What a wonderfuljoyit is to have a hope, and to know that if we are faithful, we will soon, so very soon, see our Jesus coming in the clouds of Heaven to take us to our final reward! Oh, we must be there! Please do not let anything hinder you, for I pray everyday for this wide circle that this paper takes in and hope that if my articles in anyway have helped you to Eternal Life, that you will come up to me on those streets of gold, and say, “Thank you for being instrumental in writing out God’s will for His people, so that I could conform my life to His pattern before it was too late.” And we will embrace and then spend the rest of eternity serving our God, and loving Him and His Son for all they did that we might share in His glory.

“Our bodies are built up from the food we eat. There is a constant breaking down of the tissues of the body; every movement of every organ involves waste, and this waste is repaired from our food. Each organ of the body requires its share of nutrition. The brain must be supplied with its portion; the bones, muscles, and nerves demand theirs. It is a wonderful process that transforms the food into blood and uses this blood to build up the varied parts of the body; but this process is going on continually, supplying with life and strength each nerve, muscle, and tissue.

“Those foods should be chosen that best supply the elements needed for building up the body. In this choice, appetite is not a safe guide. Through wrong habits of eating, the appetite has become perverted. Often it demands food that impairs health and causes weakness instead of strength. We cannot safely be guided by the customs of society. The disease and suffering that everywhere prevail are largely due to popular errors in regard to diet.

“In order to know what are the best foods, we must study God’s original plan for man’s diet. He who created man and who understands his needs appointed Adam his food. ‘Behold,’ He said, ‘I have given you every herb yielding seed, . . .and every tree, in which is the fruit of a tree yielding seed; to you it shall be for food.’ Genesis 1:29, A.R.V. Upon leaving Eden to gain his livelihood by tilling the earth under the curse of sin, man received permission to eat also ‘the herb of the field.’ Genesis 3:18.

“Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator.” The Ministry of Healing, 295–296.

Until a few years ago, I was under the impression that vegetables were given after sin entered the Garden of Eden. Then as I was reading Confrontation by Ellen White, on page 10 it says, “Adam and Eve came forth from the hand of their Creator in the perfection of every physical, mental, and spiritual endowment. God planted for them a garden, and surrounded them with everything that was lovely and attractive to the eye, which their physical necessities required. This holy pair [obviously they had not sinned yet] looked upon the world of unsurpassed loveliness and glory. A benevolent Creator had given them evidences of His goodness and love in providing them with fruits, vegetables, and grains, and in causing to grow out of the ground every variety of tree for usefulness and beauty.” [All emphasis supplied.]

 

Rice Croquettes

2 cups cooked brown rice

1 cup bread crumbs or grape nuts

1/2 cup nut milk

4 T. chopped onions

1 cup chopped nuts

1/2 t. sea salt

Combine the nut milk, onions, nuts, and sea salt and pour over the crumbs or grape nuts, and let stand for 10 minutes. Then add the rice. Form into croquettes and place on a cookie sheet or baking dish and bake about 45 minutes at 350º.

 

Is It Time to Give Up Milk?

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Many years ago we understood that animal products like milk could be wholesome additions to our diet if used in small amounts at a time. As Seventh-day Adventists we also had read from the writings of Ellen G. While that we should anticipate a day to come that we could no longer do that with any assurance of safety. We were warned in 1902 “that the time will soon come when there will be no safety in using eggs, milk, cream, or butter, because disease in animals is increasing in proportion to the wickedness among men.” Counsels on Diets and Foods, 356. 1902 was a long time ago and the world is certainly more wicked than in that time. That day has come! The diseases in animals have become very widespread and so intense that they have begun to pose a serious threat to humans. Scientists have always proclaimed that it was impossible for many diseases to cross the specie lines from animals to man. It appears now that long held belief does not always hold true.

Diseases now are being transmitted across specie lines in two categories: prion diseases and retro-virus caused diseases. Prions still are not totally understood. We are not sure exactly how they act in transmitting disease but researchers have found positive correlations between their presence of the transmission of at least one disease; that of BSE (Bovine spongiform encephalopathy) in animals and the occurrence of CJD (Creutzfeld Jacob) disease in humans. BSE is more commonly known as the “mad cow disease.” Prions are simple protein molecules and how they could transmit disease is not yet understood. What is understood is that neither cooking or even pasteurization can kill or inactivate them. In fact, research has proven that they can survive 300 degrees centigrade for extended periods of time. This temperature would reduce the meat or milk to carbon or ash but the prion would still be quite intact! There is no safety in ingesting any form of animal products, even cheese and gelatin. The makers of gelatin maintain that they have so processed the animal product that it has now become a pure chemical and could not therefore cause disease. Those who have examined the technique they utilize in processing have seen that the prion can easily survive all six of their procedures.

A second category of disease transmission involves the retro-viruses. This new family of viruses poses an even greater danger to humans than even the prion. A retro-virus has the ability to incorporate itself in to one’s genetic makeup. That is to say that it actually becomes part of the host. The virus now becomes basically immune to all the weapons of the human immune system because the body does not recognize it as being foreign. The only way to totally eradicate the viruses is to kill it’s host! Lets avoid these viruses at all cost. Some of the diseases caused by retro viruses are HIV, BPV, BLV, and BIV. BPV or Bovine Papilloma Virus, a disease associated with cancerous tumors in cattle, has been isolated in commercially prepared milk available in retail outlets as long ago as 1979. It appears that as SDA’s we should have seen the light on discontinuing these food sources long ago. In the United States it is estimated that up to 80% of the commercial dairy herd may carry BLV or Bovine Leukemia Virus. This disease can be transmitted from the infected lymphocytes of a diseased animal since milk is made up largely from lymphocytes it seems very prudent to avoid milk at any cost. There is evidence that it is very possible for infected lymphocytes to cross the intestinal membrane barrier and enter the blood stream in a virulent state. Also there is no guarantee that the genetic information of the retros is deactivated by pasteurization. Even though the active virus may have been “killed” by the heat, the particle can still be absorbed by the intestines. It is entirely possible that the genetic information from the particle may still be incorporated into the human. It is estimated that 40% of the dairy herd may be infected with BIV or Bovine Immunodeficiency Virus. BIV is the Bovine counterpart of the human HIV, the virus that eventually turns into AIDS. One very startling discovery is that HIV and BIV have common genetic material: the “Trans-activating gene” or more commonly called a Ta T gene. The reason this is so frightening is that even though humans may not be susceptible directly to BIV, the BIV Ta T gene may be able to trans-activate or trigger latent HIV particles in the human and indirectly cause HIV in humans. Some medical researches feel that many more humans than is presently imagined are carrying either latent or deactivated HIV viral particles in their bodies that their immune system has been successful in controlling. With sufficient dietary “doses” of BIV infected foods, these latent particles have an excellent possibility of being activated and the human host developing a full blown case of AIDS. Tests with chimpanzees which have similar anatomical and physiological make up as humans have clearly demonstrated how real this possibility is.

These things may sound quite frightening, but we must remember that God so loves us that He gave us warnings in advance so that we would be able to avoid these diseases by simply not eating those things that are no longer safe. In Romans 1:17 we are told that “the just shall live by faith.” Those who survive the end times will have to be so full of faith in God’s wisdom that they will accept His directions for every aspect of life

Q&A – Do we need to follow the example of Daniel?

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Some Christians say that we are under grace and do not need to follow the example of Daniel in diet. Is this true?

We are under God’s grace. When you understand what is included in the meaning of grace you will then follow God’s Word without allowing others to influence your thinking.

John 1:12, 13 tells us that, “As many as received him [Jesus], to them gave he power to become the sons of God, even to them that believe on his name; Which were born, not of blood, nor of the will of the flesh, nor of the will of man, but of God.”

To those who received or associated themselves with Jesus, He gave power to become the sons of God. When you associate yourself with Christ, He gives you that power to become a child of God reflecting God’s character in all areas of your life. The following is a most wonderful explanation of what is included in the meaning of grace.

“He who receives Christ by living faith has a living connection with God, and is a vessel unto honor. He carries with him the atmosphere of heaven, which is the grace of God, a treasure that the world cannot buy.” “Ellen G. White Comments,” The Seventh-day Adventist Bible Commentary, vol. 1, 1097.

Jesus walked in the atmosphere of heaven and did the will of the Father in all areas of His life. It was because Daniel and his three friends lived in that atmosphere and walked with God that they were so blessed.

If we are truly walking in that same atmosphere, which is the grace of God, we will want to do all that the Lord asks us to do. God desires us to be healthy, and through His Word He gives counsel and examples such as the experience of Daniel and his three friends.

God tells us that we are His temples and the Spirit of God dwells in us. While under His grace, walking in this atmosphere, we would want to do everything we can to keep these temples from being defiled. See I Corinthians 3:16, 17. When we read healthful counsel in His Word, knowing that the grace of God would not lead us against His Word, we will say, as did Paul, “We ought to obey God rather than men.” Acts 5:29.

Now that we understand that being under grace is carrying the atmosphere of heaven with us, reflecting God’s character in all areas of our life, we will choose to continue to walk in that atmosphere.

Contrary to having freedom to do anything we want and disregard God’s counsel on how to live, eat or dress, it is because of His grace that we choose to obey Him. We can begin right here and now to walk in those heavenly places, discarding worldly counsel and accepting God’s Word. Our body is the temple of the Holy Spirit. It would be wise to do all we can to maintain it in a healthy condition to give God the honor and glory He deserves.

If you have a Bible question you wish to have answered, please write to Steps to Life or e-mail it to: landmarks@stepstolife.org.

Diet, As It Was In The Days Of Noah

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Disease is everywhere. America is filled with chronic invalids. Disease has caused the health-care cost in America to sky-rocket. Look at the mess we are in! Obesity affects 34 million Americans and puts them at serious medical risk. It increases the chances for heart-disease, cancer of all kinds, diabetes, arthritis, and gall-bladder disease. A recent survey found that 40 to 50 percent of Americans between 35 and 59 years old were ” diet -ing.”

Then you have the problem of diabetes. There are an estimated 30 million diabetics in the world, and one-half of them are right here within the United States of America. This disease and its complications are responsible for 300,000 deaths a year. This disease is virtually non-existent in eighty percent of the world’s population because they cannot afford it! They cannot afford the steaks, the hamburgers; they cannot afford the hot dogs; they cannot afford the milk-shakes and the ice cream and all the fries and the pie.

Then we have a disease called hypertension or high blood-pressure that affects 35 million Americans within this country and another 25 million which are border-line hypertensive. Hypertension is the most important contributing factor in the 500,000 stroke cases reported each year.

Second only to cardiovascular disease, as the leading cause of death in the United States, is cancer. It accounts for twenty-three percent of all deaths with 514,000 fatalities each year. The latest survey just came out from the American Cancer Society showing how many new cases of cancer were seen each year. Do you know who leads the record across the nation? California! We can expect one in three to die with cancer within that state according to the records of 1994. It says that by the year 2000 one-third of all deaths in America will be caused by cancer.

And when there are no more answers or explanations for all the auto-immune diseases that are plaguing our country today, the specialists assign the name, syndrome, which actually means, we don’t know what is wrong. So we see Americans suffering from chronic-fatigue syndrome, irritable-bowl syndrome, sudden infant-death syndrome, and attention-deficit disorders.

Why all the disease? In July, 1988, a 712 page report was published by the Surgeon General of the United States of America, C. Everett Coop. The information that came out in this article dealt with diet and disease. The main conclusion was that Americans consume an excessive amount of food—specifically a diet that is too high in fat, calories, sugar, salt, and alcohol, and too low in fiber rich foods. His solution was to eat a high fiber starch-based diet filled with fruits, vegetables, grains, and legumes.

Today Americans are eating food that is filled with fat, filled with protein, filled with environmental contaminants, and this is responsible for many of the diseases and the deaths we see in the United States today. It is true, fatty foods are killing us! It does not take a rocket scientist to figure out the cause of the problem. How about one scripture?

“For as in the days that were before the flood they were eating and drinking, marrying and giving in marriage.” Matthew 24:38.

In verse 37 we read, “But as the days of Noe were, so shall also the coming of the Son of man be.” Do you believe Jesus Christ is coming soon? I do. Since He is coming soon, the prophecies of Christ should be real. And Christ said, if you would study your Bible, you would know what is happening in this world.

In Luke 21:31 it says Jesus says: “So likewise ye, when ye see these things come to pass, know ye that the kingdom of God is nigh at hand.” In other words, there are going to be certain signs within the world that will let you know He is ready to come.

And then He says, “Verily, I say unto you, This generation shall not pass away, till all be fulfilled.” Verse 32. And in verse 34 He tells us, “Take heed to yourselves, lest at any time your hearts be overcharged [or filled up] with surfeiting, and drunkeness, and the cares of this life, and so that day come upon you unawares.” Surfeiting and drunkeness were the words that Christ used. What is surfeiting? It’s an overabundance of food; drunkenness is an overabundance of drink. He is trying to tell us is that in the days just prior to His coming, the world is going to be eating too much, drinking too much, and being too concerned about themselves.

Phillipians 3:19 says: “Whose God is their belly.” They are so concerned about their own desires that they are not going to be ready for His coming!

The problem Jesus was addressing was over-indulgence. Appetite was gaining the mastery over the people. He warns us, “For as a snare shall it come on all them that dwell on the face of the whole earth.” Luke 21:35. There is going to be a snare, and that snare is your appetite. Nobody escapes the temptation on appetite.

Christ urges us, “Watch ye therefore, and pray always, that ye may be accounted worthy to escape all these things that shall come to pass, and to stand before the Son of man.” According to the Word of God, there is going to be over-eating and over-drinking, and today we see obesity, heart disease, hypertension, cancer, and people dying from over-indulgence of appetite. Do these things have something to do with being prepared for the coming of Christ? What does He mean, “Stand before the Son of man?” Does my appetite have anything to do with that?

In Isaiah 22:12 we read: “And in that day did the Lord God of hosts call to weeping, and to mourning, and to baldness, and to girding with sackcloth.” It was a time of afflicting their souls.

The Lord is calling His people right now to look at themselves. But notice what the state of the world is according to the prophecy of Isaiah. “And behold joy and gladness—” everything’s fine! —”slaying oxen, and killing sheep, eating flesh, and drinking wine: let us eat and drink; for tomorrow we shall die.” Verse 13. Leave me alone, man! I’m going to eat, I’m going to die someday, and I want to enjoy my life until I go. He is saying, The people should be preparing for My coming to stand in front of Me when I come. But yet they are eating flesh, drinking. It’s a party! We are eating like kings and queens everyday. We are slaves to our appetites.

Do you spend as much time studying your Bible as you do looking in the refrigerator? What is more important today? The Bible is! When is the last time you opened it?

I have not eaten meat in ten years, and the reason I don’t is because when my wife gave birth to our little baby girl, I began to do my home work—I began to study like never before. As I researched and looked for the best diet that I could possibly give to my child, I prayed and said, Lord, what is the best for my little girl? And He said, How about if I give it to you in one scripture? “And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.” Genesis 1:29. You mean to tell me that I need to become a vegetarian?

In Numbers 11 we find that God has led the children of Israel out of Egypt and He is trying to lead them into the promised land. It says in Numbers 11:1 that they complained and it displeased the Lord. In verse 4 it says that they “fell a-lusting.” The children of Israel were wandering in the desert for forty years and were complaining and lusting. What are they lusting for? Flesh! And what are they murmuring to God about? What didn’t they like? They did not like the manna, they did not like the diet that God had provided for His people.

It is interesting that as they ate manna-pizzas and the manna-cotti and manna-sandwiches and all these foods God made them—I do not read where they were sick! God was trying to march them into the promised land on a vegetarian diet—a very simple diet. But they complained. The Bible says that they lusted. They said, “But now our soul is dried away: there is nothing at all, beside this manna, before our eyes.” Numbers 11:6.

Exodus 16:31 says, “And the house of Israel called the name thereof Manna: and it was coriander seed, white; and the taste thereof was like wafers made with honey.” So God provided the diet that was best for His people and out of His goodness and His care for them, said, Do not eat of the flesh-pots of Egypt, they are not good for you.

Again in Numbers 11 we find that Moses is very upset. He asks, how can I handle all these people myself? I am trying to lead them into the promised land and they want to eat the diet of Egypt. Is God trying to lead us into the heavenly land today and we are eating the diet of America? “And say thou unto the people, Sanctify yourselves against tomorrow, and you shall eat flesh . . . Therefore the Lord will give you flesh, and ye shall eat. Ye shall not eat one day, nor two days, nor five days, neither ten days, nor twenty days; but even a whole month, until it comes out at your nostrils.” Verses 18–20. In other words, He knew that they were going to sit there and scarf the stuff up.

“And there went forth a wind from the Lord, and brought forth quails from the sea, and let them fall by the camp . . . And the people stood up all that day, and all that night, and all the next day, and they gathered the quails: he that gathered least gathered ten homers: and they spread them all abroad for themselves round about the camp. And while the flesh was yet between their teeth, ere it was chewed, the wrath of the Lord was kindled against the people, and the Lord smote the people with a very great plague” Verses 31–33.

The food they lusted for proved to be a curse. The story goes on in Psalms 78:26–29: “He caused an east wind to blow in the heaven: and by His power He brought in the south wind. He rained flesh also upon them as dust, and feathered fowls like as the sand of the sea. And He let it fall in the midst of their camp, round about their habitations. So they did eat, and were filled: for He gave them their own desire.”

God does not put a chain around your refrigerator; He does not put your tires flat when you want to go to McDonalds and get yourself a couple Big Macs—God does not do that. He lets you have your own desire, because He is a God of love and respects your choices.

But it says here, “They were not estranged from their lust. But while their meat was yet in their mouths, the wrath of God came upon them, and slew the fattest of them, and smote down the chosen men of Israel.” Verses 30, 31. Isn’t it interesting that the Lord uses the words “fattest of them?” Perhaps He is saying, The one who had the greatest appetite, who was more of the glutton, the one that just ate, ate, ate, and ate—was the one that was smitten.

There is a point here. The scenario of what is going on is that God is trying to lead us into the Promised Land and we are murmuring for the diet of Egypt—for flesh. Yet God knows that the diet of Egypt, as with the standard American diet, is not the best for His people as He leads them into the Better Land.

Does your diet have anything to do with your state of mind? The children of Israel were lusting after the flesh. In other words, the flesh was controlling their reasoning to the extent that they would not follow God’s way. The Bible says, “For the flesh lusteth against the Spirit, and the Spirit against the flesh: and these are contrary the one to the other: so that ye cannot do the things that ye would.” Galatians 5:17. Have you ever had that problem? Knowing what is right, yet your body and flesh is pulling you in another direction and you cannot do what is right?

The apostle Paul knew this very well. He says in 1 Corinthians 9:27, “But I keep under my body, and bring it into subjection: lest that by any means, when I have preached to others, I myself might be a cast-away.” In others words, I do not want my flesh pulling me in a way that is contrary to the Word of God. I want my reason sanctified by His divine will. That is what a Christian is.

“As the days of Noe were, so shall also the coming of the Son of man be . . . They were eating and drinking.” Matthew 24:37, 38. It is not only that the time is short for us, but somebody else knows that the time is very, very short too. “Therefore rejoice, ye heavens, and ye that dwell in them. Woe to the inhabiters of the earth and of the sea! for the devil is come down unto you, having great wrath, because he knoweth that he hath but a short time.” Revelation 12:12. Christ is coming soon! And we do not have much time. Do you want to stand ready before God? Is your flesh controlling your mind? That is the big question: Is your flesh controlling your mind?

The devil is working in a thousand ways and in a thousand places. His efforts are ten-fold greater today, knowing that his time is short, to destroy as many people as he can. He is using our food supply, he is using the environment, he is using the water, he is using the chemicals you put under your arm, on your lips, and on your face. He is doing it through your clothing, he is doing it every way he can to kill you! He uses flesh foods, alcohol, caffeine, nicotine, drugs, sugar, whatever he can to stimulate your fleshly desires and to cloud your mind.

“As the days of Noe were, so shall also the coming of the Son of man be . . . They were eating and drinking.” Matthew 24:37, 38. They are not prepared!

Paul gave us some of the most precious counsel in the Word of God with regards to this. He said, “I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice.” Romans 12:1. We are to present a living sacrifice—not a sick and diseased one!

There are things that we can be doing as a people. Do not make manure hamburgers, because there is more bacteria in the meat than there is in the manure of some of these animals today. Put away the coffee, put away the cigarettes, put away the high-fat diet, put away all the candy with the sugar that is rotting your teeth. Put it away! The next time you find that you cannot put away what you know is harmful to your body, watch out, because your stomach is controlling your head.

What did Paul say when he finished? He said, “And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.” Romans 12:2. Do you think that the Israelites, wandering in the wilderness, feeding on the quail until it came out of their nostrils, were giving glory to God?

Were they doing it His way? No they were not!

What do you want to do? It is your choice to make that decision. Do you want to serve God?
Our diet is killing us. I want you to think about this—the battle between the Spirit and the flesh. They are opposed.

I want you to think about this scripture that you have probably never looked at in this way. “Therefore the Lord Himself shall give you a sign; Behold, a virgin shall conceive, and bear a Son, and shall call His name Immanuel.” This is what it says about His diet. “Butter and honey shall He eat.” Very simple—remember, Daniel had pulse and water, just two items. John the Baptist had locust and honey, just two items. Jesus had a very temperate diet here, “butter and honey shall He eat, that He may know to refuse the evil, and choose the good.” Isaiah 7:14, 15. There it is! A very temperate, simple diet is necessary. A temperate life is necessary for us to make right moral decisions.

As I look at that statement in the Bible, I go back to Galatians 5:17. It says, “For the flesh lusteth against the Spirit, and the Spirit against the flesh: and these are contrary the one to the other: so that ye cannot do the things that ye would.” But notice verse 16: “This I say then, Walk in the Spirit, and ye shall not fulfill the lust of the flesh.” Isn’t that beautiful?

Does your diet affect your spiritual life? Does your diet affect your moral decisions? If I am not exercising and I am eating a high-fat diet, I am going to be sluggish and tired, my blood is not going to be circulating right, I am not going to get the oxygen to my mind. How can I make a proper moral decision?

Can diet affect your spirituality? “That He would grant you, according to the riches of His glory, to be strengthened with might by His Spirit in the inner man.” Ephesians 3:16. Where is He dwelling? In my arm? He is dwelling within the inner man, within my mind! He’s going to put His character and His life within me. It says “That Christ may dwell in your heart by faith; that ye, being rooted and grounded in love, may be able to comprehend with all saints what is the breadth, and length, and depth, and height; and to know the love of Christ, which passeth knowledge, that ye might be filled with all the fullness of God. Now unto Him that is able to do exceeding abundantly above all that you ask or think, according to the power that worketh in us.” Verses 17–20.

“And grieve not the Holy Spirit of God, whereby ye are sealed unto the day of redemption.” Ephesians 4:30.

The End

Food – The Optimal Diet

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In order to know what are the best foods, we must study God’s original plan for man’s diet. He who created man and who understands his needs appointed Adam his food. ‘Behold,’ He said, ‘I have given you every herb yielding seed, … and every tree, in which is the fruit of a tree yielding seed; to you it shall be for food.’ Genesis 1:29, A.R.V. Upon leaving Eden to gain his livelihood by tilling the earth under the curse of sin, man received permission to eat also ‘the herb of the field.’ Genesis 3:18.

“Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator. These foods, prepared in as simple and natural a manner as possible, are the most healthful and nourishing. They impart a strength, a power of endurance, and a vigor of intellect that are not afforded by a more complex and stimulating diet.

“In order to maintain health, a sufficient supply of good, nourishing food is needed.

“If we plan wisely, that which is most conducive to health can be secured in almost every land. The various preparations of rice, wheat, corn, and oats are sent abroad everywhere, also beans, peas, and lentils. These, with native or imported fruits, and the variety of vegetables that grow in each locality, give an opportunity to select a dietary that is complete without the use of flesh meats.” Counsels for the Church, 221, 222.

When eating healthy is mentioned, many ideas come to mind. Some people think eating healthy involves foods that resemble twigs and taste like sawdust. Others think it is limited to just vegetables and fruits. You may be surprised to discover that the optimal diet is full of foods that taste good and are good for you.

The optimal diet has many reasonable benefits, including a longer life span and greater quality of health. The key to optimal diet is optimal nutrition. Consider the following slogans to help you know how to improve your nutrition.

Welcome whole grains—They are a good source of insoluble fiber, B vitamins, and complex carbohydrates.

Vote for vegetables—Deep-green and other deeply colored vegetables offer an array of disease-fighting nutrients and water-soluble vitamins.

Focus on fruit—Color-dense fruits contain impressive amounts of plant chemicals, vitamins, and minerals.

Load up on legumes—Legumes provide soluble fiber, protein, and B vitamins.

Power up with nuts and seeds—Nuts and seeds contain fat-soluble health fats such as omega-3, omega-6, vitamin E, and protein.

Eliminate meat and dairy—Simply put, meat-based diets are not as healthy as plant-based. In addition to soy milk, a variety of plant equivalents, from almond milk to rice cheese, are available.

For your optimal diet, each day choose a variety of foods from these food groups. For example, each week eat something from each food group: dark green, orange, legumes, starchy vegetables, and cruciferous vegetables. Also, instead of white rice, breads, and cereals that rob nutrients from the diet, choose from several of the whole grains, including whole-wheat, oatmeal, yellow cornmeal, brown or red rice, barley, whole rye, millet, quinoa, or teff.

Health – Potential Hydrogens (pH) – Important for Health

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“I will praise Thee; for I am fearfully and wonderfully made: marvellous are Thy works; and that my soul knoweth right well.” Psalm 139:14.

Any imbalances in our bodies causes dis-ease. Any failure to follow the health laws causes an imbalance in one or more areas. That imbalance or dis-ease may not be experienced right away, but it will manifest itself in one way or another sooner or later. It gives God the glory to continually learn about our bodies to gain a deeper understanding of this intricate piece of machinery in which we live.

One important aspect of health is the body’s pH balance. There are many articles written on this very complicated subject. But I would like to share with you an excerpt from the book, Beating Cancer with Nutrition, by Patrick Quillin, PhD, R.D., CNS., with Noreen Quillin, Nutrition Times Press, Inc., Tulsa, Oklahoma, 234, 235. This particularly refers to cancer patients; however, this information is interesting to learn a little more about pH balance. He says:

“Acid alkaline balance (7.41 ideal in human veins) brought about by:

  • Proper breathing
  • Exercise (carbonic buffer from carbon dioxide in blood)
  • Diet (plant foods elevate pH, animal foods and sugar reduce pH)
  • Water (adequate hydration improves pH)
  • Other agents, such as cesium chloride, citric acid, sodium bicarbonate

“Cancer is acidic (low pH) tissue. [Newell, K, et al., Proceedings of National Academy of Sciences, vol. 90, no. 3, p. 1127, February 1993.] It is clear from all human physiology textbooks that pH in the blood, saliva, urine and other areas is a critical factor for health. Blood pH is usually 7.35-7.45 with 7.41 thought to be ideal. Acceptable pH for saliva is 6.0-7.5, stomach 1.0-3.5, colon 5.0-8.4 and urine 4.5-8.4. Most foods influence pH—pushing toward either acid or alkaline. Clinicians will spend much time adjusting parenteral feedings to achieve a proper pH in the blood. [Parenteral is a route of administration that involves piercing the skin or mucous membrane.] Meanwhile, there have been many alternative health books that attempt to treat various diseases by adjusting the body pH via the diet.

“Potential hydrogens, or pH, refer to the acid or alkaline nature of a chemical. If you mix a mild acid, like vinegar, with a mild alkaline substance, like baking soda, then the resulting reaction produces a salt—they neutralize one another by exchanging hydrogens. Just about everything that goes in your mouth can alter pH, including oxygen. The acidic pH of cancer cells also decreases the oxygen-carrying capacity of the surrounding blood so that tissue can become somewhat anaerobic—which are perfect conditions for cancer to thrive. Deep breathing has an alkalizing effect on the blood. An alkalizing diet of lots of plant food also helps to encourage removal of toxic heavy metals.

“The macrobiotic book claims that pH adjustment is one of the more crucial objectives of their diet. [Aihara, H., ACID & ALKALINE, Macrogiotic Foundation, Oroville, CA, 1971.] Yet, I have worked with a few cancer patients who got worse on the macrobiotic program. … Not everyone will thrive on the same diet. … It appears that some people are prone toward extreme acid or alkaline metabolism. For these people on the edge of acceptable biological pH, diet provides a counterbalance to bring serum pH back toward normal. Think of sailing a small boat where you may have to use your body as a counterbalance to prevent the boat from being tipped over by the wind. If your metabolism is in jeopardy of ‘tipping over’ toward extreme pH, then diet and breathing become your counterbalances that keep metabolism upright.

“While this area may be absolutely essential for some cancer patients, a trial and error method may be the only way to find out which direction your pH needs adjusting. If your condition improves on the macrobiotic program, then you are pushing your pH in the right direction. If your condition worsens on the macrobiotic program, then you must push your pH in the opposite direction.

“About 8 percent of the population must have acid forming foods to counterbalance their extremely alkalotic pH. Some people can eat anything they want and their internal mechanisms compensate to find an acceptable pH. For many people, an alkalizing diet (toward the left) will help to neutralize their acidifying tendencies, which can invite cancer.

“Venous pH is the most accurate indicator of your overall body pH. Yet blood tests are invasive, expensive and not practical for regular use. A rough indicator of your body pH is your saliva and urinary pH. You can purchase Nitrazine paper from your local druggist and follow the directions for measuring saliva or urine pH. Test your saliva at least one hour after any food or drink.”

This little bit of information by Dr. Patrick Quillin on pH is understood by very few people. I found it to be enlightening.

It is not just through diet that you balance your pH. Balance includes deep breathing, diet, exercise and water. This should alert each one of us that these recommendations are included in following the eight health laws: Nutrition, exercise, water, sunshine, temperance, air, rest and trust in God. It is up to each of us, to the best of our ability, to preserve our health.

This earth is filled with disease and we have a daily battle with which to contend. Let us always ask God to guide and protect us as we battle on by His grace.

To God be all of the glory.

Inspiration – Need of Education in Health Principles

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Education in health principles was never more needed than now. Notwithstanding the wonderful progress in so many lines relating to the comforts and conveniences of life, even to sanitary matters and to the treatment of disease, the decline in physical vigor and power of endurance is alarming. It demands the attention of all who have at heart the well-being of their fellow men.

Our artificial civilization is encouraging evils destructive of sound principles. Custom and fashion are at war with nature. The practices they enjoin, and the indulgences they foster, are steadily lessening both physical and mental strength, and bringing upon the race an intolerable burden. Intemperance and crime, disease and wretchedness, are everywhere.

Many transgress the laws of health through ignorance, and they need instruction. But the greater number know better than they do. They need to be impressed with the importance of making their knowledge a guide of life. The physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them in practice. By right instruction he can do much to correct evils that are working untold harm.

A practice that is laying the foundation of a vast amount of disease and of even more serious evils is the free use of poisonous drugs. When attacked by disease, many will not take the trouble to search out the cause of their illness. Their chief anxiety is to rid themselves of pain and inconvenience. So they resort to patent nostrums, of whose real properties they know little, or they apply to a physician for some remedy to counteract the result of their misdoing, but with no thought of making a change in their unhealthful habits. If immediate benefit is not realized, another medicine is tried, and then another. Thus the evil continues.

People need to be taught that drugs do not cure disease. It is true that they sometimes afford present relief, and the patient appears to recover as the result of their use; this is because nature has sufficient vital force to expel the poison and to correct the conditions that caused the disease. Health is recovered in spite of the drug. But in most cases the drug only changes the form and location of the disease. Often the effect of the poison seems to be overcome for a time, but the results remain in the system and work great harm at some later period.

By the use of poisonous drugs, many bring upon themselves lifelong illness, and many lives are lost that might be saved by the use of natural methods of healing. The poisons contained in many so-called remedies create habits and appetites that mean ruin to both soul and body. Many of the popular nostrums called patent medicines, and even some of the drugs dispensed by physicians, act a part in laying the foundation of the liquor habit, the opium habit, the morphine habit, that are so terrible a curse to society.

The only hope of better things is in the education of the people in right principles. Let physicians teach the people that restorative power is not in drugs, but in nature. Disease is an effort of nature to free the system from conditions that result from a violation of the laws of health. In case of sickness, the cause should be ascertained. Unhealthful conditions should be changed, wrong habits corrected. Then nature is to be assisted in her effort to expel impurities and to re-establish right conditions in the system.

Natural Remedies

Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power—these are the true remedies. Every person should have a knowledge of nature’s remedial agencies and how to apply them. It is essential both to understand the principles involved in the treatment of the sick and to have a practical training that will enable one rightly to use this knowledge.

The use of natural remedies requires an amount of care and effort that many are not willing to give. Nature’s process of healing and upbuilding is gradual, and to the impatient it seems slow. The surrender of hurtful indulgences requires sacrifice. But in the end it will be found that nature, untrammeled, does her work wisely and well. Those who persevere in obedience to her laws will reap the reward in health of body and health of mind.

Too little attention is generally given to the preservation of health. It is far better to prevent disease than to know how to treat it when contracted. It is the duty of every person, for his own sake, and for the sake of humanity, to inform himself in regard to the laws of life and conscientiously to obey them. All need to become acquainted with that most wonderful of all organisms, the human body. They should understand the functions of the various organs and the dependence of one upon another for the healthy action of all. They should study the influence of the mind upon the body, and of the body upon the mind, and the laws by which they are governed.

Training for Life’s Conflict

We cannot be too often reminded that health does not depend on chance. It is a result of obedience to law. This is recognized by the contestants in athletic games and trials of strength. These men make the most careful preparation. They submit to thorough training and strict discipline. Every physical habit is carefully regulated. They know that neglect, excess, or carelessness, which weakens or cripples any organ or function of the body, would ensure defeat.

How much more important is such carefulness to ensure success in the conflict of life. It is not mimic battles in which we are engaged. We are waging a warfare upon which hang eternal results. We have unseen enemies to meet. Evil angels are striving for the dominion of every human being. Whatever injures the health, not only lessens physical vigor, but tends to weaken the mental and moral powers. Indulgence in any unhealthful practice makes it more difficult for one to discriminate between right and wrong, and hence more difficult to resist evil. It increases the danger of failure and defeat.

“They which run in a race run all, but one receiveth the prize.” I Corinthians 9:24. In the warfare in which we are engaged, all may win who will discipline themselves by obedience to right principles. The practice of these principles in the details of life is too often looked upon as unimportant—a matter too trivial to demand attention. But in view of the issues at stake, nothing with which we have to do is small. Every act casts its weight into the scale that determines life’s victory or defeat. The scripture bids us, “So run, that ye may obtain.” Verse 24.

With our first parents, intemperate desire resulted in the loss of Eden. Temperance in all things has more to do with our restoration to Eden than men realize.

Pointing to the self-denial practiced by the contestants in the ancient Greek games, the apostle Paul writes: “Every man that striveth for the mastery is temperate in all things. Now they do it to obtain a corruptible crown; but we an incorruptible. I therefore so run, not as uncertainly; so fight I, not as one that beateth the air: but I keep under my body, and bring it into subjection: lest that by any means, when I have preached to others, I myself should be a castaway.” Verses 25–27.

The progress of reform depends upon a clear recognition of fundamental truth. While, on the one hand, danger lurks in a narrow philosophy and a hard, cold orthodoxy, on the other hand there is great danger in a careless liberalism. The foundation of all enduring reform is the law of God. We are to present in clear, distinct lines the need of obeying this law. Its principles must be kept before the people. They are as everlasting and inexorable as God Himself.

One of the most deplorable effects of the original apostasy was the loss of man’s power of self-control. Only as this power is regained can there be real progress.

The body is the only medium through which the mind and the soul are developed for the upbuilding of character. Hence it is that the adversary of souls directs his temptations to the enfeebling and degrading of the physical powers. His success here means the surrender to evil of the whole being. The tendencies of our physical nature, unless under the dominion of a higher power, will surely work ruin and death.

The body is to be brought into subjection. The higher powers of the being are to rule. The passions are to be controlled by the will, which is itself to be under the control of God. The kingly power of reason, sanctified by divine grace, is to bear sway in our lives.

The requirements of God must be brought home to the conscience. Men and women must be awakened to the duty of self-mastery, the need of purity, freedom from every depraving appetite and defiling habit. They need to be impressed with the fact that all their powers of mind and body are the gift of God, and are to be preserved in the best possible condition for His service.

In that ancient ritual which was the gospel in symbol, no blemished offering could be brought to God’s altar. The sacrifice that was to represent Christ must be spotless. The word of God points to this as an illustration of what His children are to be—“a living sacrifice,” “holy and without blemish,” “well-pleasing to God.” Romans 12:1, R.V., margin; Ephesians 5:27.

The Ministry of Healing, 125–130.

The Exception Deception

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It is difficult for us to understand ourselves, to have a correct knowledge of our own characters. The word of God is plain, but often there is an error in applying it to one’s self. There is liability to self-deception and to think its warnings and reproofs do not mean me. ‘The heart is deceitful above all things, and desperately wicked: who can know it?’ [Jeremiah 17:9.] Self-flattery may be construed into Christian emotion and zeal. Self-love and confidence may give us assurance that we are right when we are far from meeting the requirements of God’s word.” Testimonies, vol. 5, 332.

“Some have a heart of unbelief, and in their self-confidence and self-deception they cannot see their errors. They are blind to their defects and their dangers. Did they see their sins and errors, and still continue in them, the Lord would give them up to blindness of mind and hardness of heart, to follow their own ways, and be ensnared and ruined. Anciently when any neglected or refused to heed the words of reproof and warning sent them of God, His protection was removed from them, and they were left to be deceived and deluded to their own ruin. Only those who, with tears of contrition, listened to the voice of God and gave heed to the warning, escaped the tempter’s snare.” The Review and Herald, January 8, 1884.

There is a topic that many people have pondered for some time and found to be quite fascinating. It is addressed very clearly in Scripture and something of which we all need to be mindful and of which we should be more than a little fearful. It is a phenomenon that could be referred to as the exception deception. In fact, most professed Christians fall victim to this snare of the enemy of souls. They somehow read the plainest word of God and feel that they are an exception to the rule laid out so clearly in Scripture.

The primary example of the exception deception is the belief that God’s law is no longer binding. This is especially true of the fourth commandment. There is no ambivalence in that commandment. Not only is the commandment itself stated so plainly that it takes the highest degree of self-deception to misunderstand, but the significance of keeping the Sabbath is presented over and over throughout both the Old and the New Testaments.

Sunday keepers have become so entangled in this snare that it is almost impossible to convince them that they are violating God’s law by failing to remember the Sabbath day to keep it holy. They have been led to believe by the enemy of souls that they are somehow exempted from obeying God’s plainest statements of conduct. And they carry that deception beyond the fourth commandment to all of God’s law, asserting that it was nailed to the cross. Since Christ fulfilled it, they reason, it is no longer binding. However, if you try to explain to them that, by their reasoning, they are in effect saying that it is okay to lie, steal or kill, they will quickly become double-minded. James addressed that very issue in James 1:5–8: “If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him. But let him ask in faith, with no doubting, for he who doubts is like a wave of the sea driven and tossed by the wind. For let not that man suppose that he will receive anything from the Lord; he is a double-minded man, unstable in all his ways.”

This is an interesting text—one in which we are given instruction first—“ask of God”—and then told the consequences of failing to ask in faith—becoming double-minded and unstable.

This expectation that one is an exception to the rules goes all the way back to Adam and Eve. Although Eve knew that God had prohibited partaking of the forbidden fruit, she chose to believe Satan rather than the plainest word of God. She thought that she was an exception to God’s rule. Each one of us now bears the consequences of her exception deception.

Another individual who bought into the exception deception was Abraham. Although Abraham is called the father of the faithful, and rightfully so, it took him a few decades to earn that title. Although the ninth commandment clearly forbids bearing false witness, Abraham—actually he was still Abram at this point—chose to be less than fully truthful on occasion. That story is told in Genesis 12:10–13, NKJV.

“Now there was a famine in the land, and Abram went down to Egypt to dwell there, for the famine was severe in the land. And it came to pass, when he was close to entering Egypt, that he said to Sarai his wife, ‘Indeed I know that you are a woman of beautiful countenance. Therefore it will happen, when the Egyptians see you, that they will say, “This is his wife”; and they will kill me, but they will let you live. Please say you are my sister, that it may be well with me for your sake, and that I may live because of you.’ ”

It might be argued that at this point in time the Ten Commandments had not been explicitly given to man. However, we can see from the consequences that Abram’s action was clearly a violation of the law. First, we see that he failed to trust in the Lord. We need to remember always that if we are following God’s clear instructions, He will provide divine protection.

That is confirmed in Psalm 18:30, NKJV: “As for God, His way is perfect; The word of the Lord is proven; He is a shield to all who trust in Him.” Psalm 91 also provides irrefutable confirmation of God’s loving care for His people. Proverbs 30:5 repeats the promise of Psalm 18:30: “Every word of God is pure; He is a shield to those who put their trust in Him.”

It seems that the exception deception prevails not only in the requirement to keep the commandments, but also with respect to the promises of God. Scripture clearly tells us that if we trust in Him, He will shield us from the assaults of the enemy of souls. Yet clearly, Abram did not have unfailing trust in God. He was deceived into believing that he was an exception to God’s promises. And the result? We are told that in Genesis 12:17, NKJV: “But the Lord plagued Pharaoh and his house with great plagues because of Sarai, Abram’s wife.”

It is interesting that in this situation the vengeance of God fell upon the victim of the transgression rather than on the transgressor. Were it not for the detailed explanation given in the Spirit of Prophecy, it would be difficult to understand why this was so.

“Through Abraham’s lack of faith, Sarah was placed in great peril. The king of Egypt, being informed of her beauty, caused her to be taken to his palace, intending to make her his wife. But the Lord, in His great mercy, protected Sarah by sending judgments upon the royal household. By this means the monarch learned the truth in the matter, and, indignant at the deception practiced upon him, he reproved Abraham and restored to him his wife, saying, ‘What is this that thou hast done unto me? … Why saidst thou, She is my sister? So I might have taken her to me to wife. Now therefore behold thy wife, take her, and go thy way.’ [Genesis 12:18, 19.]

“Abraham had been greatly favored by the king; even now Pharaoh would permit no harm to be done him or his company, but ordered a guard to conduct them in safety out of his dominions. At this time laws were made prohibiting the Egyptians from intercourse with foreign shepherds in any such familiarity as eating or drinking with them. Pharaoh’s dismissal of Abraham was kind and generous; but he bade him leave Egypt, for he dared not permit him to remain. He had ignorantly been about to do him a serious injury, but God had interposed, and saved the monarch from committing so great a sin. Pharaoh saw in this stranger a man whom the God of heaven honored, and he feared to have in his kingdom one who was so evidently under divine favor. Should Abraham remain in Egypt, his increasing wealth and honor would be likely to excite the envy or covetousness of the Egyptians, and some injury might be done him, for which the monarch would be held responsible, and which might again bring judgments upon the royal house.

“The warning that had been given to Pharaoh proved a protection to Abraham in his after-intercourse with heathen peoples; for the matter could not be kept secret, and it was seen that the God whom Abraham worshiped would protect His servant, and that any injury done him would be avenged.” Patriarchs and Prophets, 130, 131.

Surprisingly, this incident didn’t fully teach Abraham the lesson of complete obedience that he needed to learn, for later in his life, he once again broke the royal law. Although the seventh commandment clearly forbids infidelity, Abraham somehow felt that he was an exception to that rule and took for himself multiple wives—the consequences of which are still being seen in the Middle East today.

Another character in Scripture that thought himself an exception to the rules time after time was Samson. His story is told in Judges 14 through 16 and shows how the Lord can use anyone—even someone who fails to obey the clearest instructions in God’s word by choosing to be unequally yoked—to fulfill His divine will. Despite Samson’s repeated transgressions, his repentance must have been thorough and sincere, for Paul includes him among the faithful in Hebrews 11:32–34, referring to him as one who “out of weakness” was “made strong.”

Why do we need to be so careful not to delude ourselves? Because it is such a common practice today that, just as Abraham fell victim to the common practices of society in his day, we too are continually exposed to behavior that is contrary to the law of liberty, so much so that it becomes the new normal and fully accepted as completely acceptable.

Recently there was a report in the news concerning Pope Benedict’s visit to Germany in September 2011. In the report, a portion of the speech was repeated that he gave there. In the speech, he expressed the desire that the people would learn to look for salvation to … the church. NPR (National Public Radio) News, September 2011.

In Acts 4:11 and 12, we read: “This is the stone which was set at nought of you builders, which is become the head of the corner. Neither is there salvation in any other: for there is none other name under heaven given among men, whereby we must be saved.”

We are told in verse 8 that Peter is talking, being filled with the Holy Spirit. And to whom is Peter talking? The Church! Peter tells the church that salvation is through Jesus Christ alone. Surely the Pope has read this text. Surely the Pope knows that his assertion that salvation comes through the church is ill-founded. Or is he perhaps a victim of self-deception? Another victim of the exception deception? To those who accept the Scriptures as their safeguard, the man of sin is clearly being revealed.

Let’s look at another Biblical example of someone who clearly thought he was an exception to the rules. This is a character whose life story reveals just how easily one can be led astray—even someone chosen by God to lead His people—if he fails to remain faithful to God’s word.

In I Samuel 10:1, NKJV we read the story of Saul’s anointing: “Then Samuel took a flask of oil and poured it on his [Saul’s] head, and kissed him and said: ‘Is it not because the Lord has anointed you commander over His inheritance?’ ”

Then Saul went on about his normal activities, as Samuel commanded him, detailed in verses 2 through 5. Then, in verses 6–9, NKJV we read, “ ‘Then the Spirit of the Lord will come upon you, and you will prophesy with them and be turned into another man. And let it be, when these signs come to you, that you do as the occasion demands; for God is with you. You shall go down before me to Gilgal; and surely I will come down to you to offer burnt offerings and make sacrifices of peace offerings. Seven days you shall wait, till I come to you and show you what you should do.’ So it was, when he had turned his back to go from Samuel, that God gave him another heart; and all those signs came to pass that day.”

“Then he waited seven days, according to the time set by Samuel. But Samuel did not come to Gilgal; and the people were scattered from him. So Saul said, ‘Bring a burnt offering and peace offerings here to me.’ And he offered the burnt offering. Now it happened, as soon as he had finished presenting the burnt offering, that Samuel came; and Saul went out to meet him, that he might greet him. …

“And Samuel said to Saul, ‘You have done foolishly. You have not kept the commandment of the Lord your God, which He commanded you. For now the Lord would have established your kingdom over Israel forever. But now your kingdom shall not continue. The Lord has sought for Himself a man after His own heart, and the Lord has commanded him to be commander over His people, because you have not kept what the Lord commanded you.’ ” I Samuel 13:8–10, 13, 14, NKJV.

Saul had had a good start. God gave him another heart. But he was deceived into believing that he was an exception to the plainest instructions given him through God’s spokesman. His disobedience began early in his tenure and continued after Samuel died. We are told near the end of the long and pitiful story of Saul’s life that he saw the Philistines gathered together and was afraid. In I Samuel 28:5 we read that “his heart trembled greatly.”

If the Israelites under Saul’s direction had originally done what God had told them to do, the Philistines would not have been a problem for Saul. Indeed, the Philistines would have been completely destroyed and would not have become “old enemies” of Israel for centuries.

Let’s look at more of Saul’s deception that he was an exception to the rule.

“Now Samuel had died, and all Israel had lamented for him and buried him in Ramah, in his own city. And Saul had put the mediums and the spiritists out of the land. Then the Philistines gathered together, and came and encamped at Shunem. So Saul gathered all Israel together, and they encamped at Gilboa. When Saul saw the army of the Philistines, he was afraid, and his heart trembled greatly. And when Saul inquired of the Lord, the Lord did not answer him, either by dreams or by Urim or by the prophets. [Why would the Lord not answer Saul? Perhaps it was because he regarded iniquity in his heart.] Then Saul said to his servants, ‘Find me a woman who is a medium, that I may go to her and inquire of her.’ [Here he adds sin to sin.] And his servants said to him, ‘In fact, there is a woman who is a medium at En Dor.’ So Saul disguised himself and put on other clothes, and he went, and two men with him; and they came to the woman by night. And he said, ‘Please conduct a séance for me, and bring up for me the one I shall name to you.’ ” I Samuel 28:3–8.

Well, we know the rest of the story of Saul’s life. It is summed up in the Spirit of Prophecy this way: “The first king of Israel perished, with the guilt of self-murder upon his soul. His life had been a failure, and he went down in dishonor and despair, because he had set up his own perverse will against the will of God.” Patriarchs and Prophets, 682.

In other words, he succumbed to the exception deception. Saul thought he was an exception to the basic principles of God’s law and to the clearest instructions given him by Samuel, the prophet of God.

Let’s ponder for a moment this hard question. Do we sometimes think that we are exceptions to the clearest instructions given to us by Ellen G. White, the prophet of God, just as Saul thought that he was an exception to the instructions given him by the prophet of God?

Here are a few statements from God’s prophet to the remnant that many of the remnant often ignore.

“Cheese should never be introduced into the stomach.” Testimonies, vol. 2, 68.

“Again and again I have been shown that God is trying to lead us back, step by step, to His original design––that man should subsist upon the natural products of the earth. Among those who are waiting for the coming of the Lord, meat-eating will eventually be done away; flesh will cease to form a part of their diet. We should ever keep this end in view, and endeavor to work steadily toward it.” Maranatha, 62.

“Many who are now only half converted on the question of meat-eating will go from God’s people, to walk no more with them.” Ibid.

“The many books which education is thought to embrace, are misleading, a deception and a delusion. ‘What is the chaff to the wheat?’ Satan is now stirring up the minds of men to furnish to the world literature which is of a cheap, superficial order, but which fascinates the mind, and fastens it in a network of Satan’s contrivance. [Consider how the Harry Potter series fulfills this statement.] After reading these books, the mind lives in an unreal world, and the life, so far as usefulness is concerned, is as barren as a fruitless tree. [Emphasis supplied.] The brain is intoxicated, making it impossible for the eternal realities, which are essential for the present and the future to be pressed home. A mind educated to feed upon trash is unable to see in the word of God the beauty that is there. Love for Jesus and inclination to righteousness are lost; for the mind is built up from that upon which it feeds. By feeding the mind upon exciting stories of fiction, man is bringing to the foundation ‘wood, hay, stubble.’ He loses all taste for the divine Guidebook, and cares not to study the character he must form in order to dwell with the redeemed host, and inhabit the mansions which Christ has gone to prepare.” Fundamentals of Christian Education, 451, 452.

“Those who love God will not choose the enemies of God to be their friends. The question was asked, ‘Shouldst thou help the ungodly, and love them which hate the Lord?’ Will you prefer the association of the irreligious and disloyal, to that of those who are obeying the commandments of God? Will you choose to separate yourself from those who love God, and place yourself as far as possible from the channel of light? You want to keep in an atmosphere of purity and faith, and bring into your characters, principles that will be as solid timbers. Christians will not choose and cultivate the society of non-Christians.” The Review and Herald, January 16, 1894. [Emphasis supplied.]

Turning to the book of James, we find further discussion of the exception deception.

“My brethren, have not the faith of our Lord Jesus Christ, the Lord of glory, with respect of persons. For if there come unto your assembly a man with a gold ring, in goodly apparel, and there come in also a poor man in vile raiment; And ye have respect to him that weareth the gay clothing, and say unto him, Sit thou here in a good place; and say to the poor, Stand thou there, or sit here under my footstool: Are ye not then partial in yourselves, and are become judges of evil thoughts? Hearken, my beloved brethren, Hath not God chosen the poor of this world rich in faith, and heirs of the kingdom which he hath promised to them that love him? But ye have despised the poor. Do not rich men oppress you, and draw you before the judgment seats? Do not they blaspheme that worthy name by the which ye are called? If ye fulfil the royal law according to the scripture, Thou shalt love thy neighbour as thyself, ye do well: But if ye have respect to persons, ye commit sin, and are convinced of the law as transgressors.” James 2:1–9.

The need to regard others with impartiality is not a concept that appeared for the first time in the apostolic era. In Deuteronomy 1:16, 17, we read, “And I charged your judges at that time, saying, Hear the causes between your brethren, and judge righteously between every man and his brother, and the stranger that is with him. Ye shall not respect persons in judgment; but ye shall hear the small as well as the great; ye shall not be afraid of the face of man; for the judgment is God’s: and the cause that is too hard for you, bring it unto me, and I will hear it.” Deuteronomy 1:16, 17.

Moses understood—and so instructed the chosen judges—that to show favoritism in judgment was contrary to the principles of heaven. Man is not to manifest partiality in judgment or make exceptions to the rules for others.

He repeated his admonition to rule without partiality in Deuteronomy 16:19, NKJV: “You shall not pervert justice; you shall not show partiality, nor take a bribe, for a bribe blinds the eyes of the wise and twists the words of the righteous.”

In the Sermon on the Mount, Jesus also stressed God’s impartiality. He said that God “makes His sun rise on the evil and on the good, and sends rain on the just and on the unjust.” Matthew 5:45, NKJV.

Paul makes it clear in more than one of his epistles to be aware of the exception deception.

“But after thy hardness and impenitent heart treasurest up unto thyself wrath against the day of wrath and revelation of the righteous judgment of God; Who will render to every man according to his deeds: To them who by patient continuance in well doing seek for glory and honour and immortality, eternal life: But unto them that are contentious, and do not obey the truth, but obey unrighteousness, indignation and wrath, Tribulation and anguish, upon every soul of man that doeth evil, of the Jew first, and also of the Gentile; But glory, honour, and peace, to every man that worketh good, to the Jew first, and also to the Gentile: For there is no respect of persons with God.” Romans 2:5–11.

God is going to render “to every man according to his deeds” without “respect of persons.” In other words, He will not make an exception for anyone who is contentious or guilty of unrighteousness. He is not a party to the exception deception.

In the sixth chapter of Ephesians, verse 9, after providing inspired instruction for several different classes of people, Paul concludes by remarking, “… knowing that your Master also is in heaven; neither is there respect of persons with him.” Read Ephesians 6:1–9.

Paul also makes the point in his letter to the Colossians. “And whatsoever ye do, do it heartily, as to the Lord, and not unto men; Knowing that of the Lord ye shall receive the reward of the inheritance: for ye serve the Lord Christ. But he that doeth wrong shall receive for the wrong which he hath done: and there is no respect of persons.” Colossians 3:23–25.

In other words, there are no exceptions to the rules. If you obey, you will inherit eternal life. If you disobey, you will suffer eternal destruction.

This concept of impartiality is so critical to salvation that the Holy Spirit impressed it upon Bible writers over and over again. In I Peter 1:17, we read, “And if ye call on the Father, who without respect of persons judgeth according to every man’s work, pass the time of your sojourning here in fear.”

Why is it that we need to “pass the time of our sojourning here in fear”? Is it not because Satan, as a roaring lion, walks about seeking whom he may devour? [See I Peter 5:8.]

“The accession of the Roman Church to power marked the beginning of the Dark Ages. As her power increased, the darkness deepened. Faith was transferred from Christ, the true foundation, to the pope of Rome. Instead of trusting in the Son of God for forgiveness of sins and for eternal salvation, the people looked to the pope, and to the priests and prelates to whom he delegated authority. They were taught that the pope was their mediator, and that none could approach God except through him, and, further, that he stood in the place of God to them, and was therefore to be implicitly obeyed. A deviation from his requirements was sufficient cause for the severest punishment to be visited upon the bodies and souls of the offenders. Thus the minds of the people were turned away from God to fallible, erring, and cruel men, nay more, to the prince of darkness himself, who exercised his power through them. Sin was disguised in a garb of sanctity.” The Spirit of Prophecy, vol. 4, 58.

In Acts 10:34, 35, Peter speaks a truth that it is critical for us to remember as the meeting of time and eternity draws nigh: “Then Peter opened his mouth, and said, ‘Of a truth I perceive that God is no respecter of persons: But in every nation he that feareth Him, and worketh righteousness, is accepted with Him.’ ”

Let us ever be mindful of Peter’s admonition and not be deceived by the enemy of souls into thinking that we are exceptions to God’s expressed commands, whether provided in Holy Scripture or in the Spirit of Prophecy.

John Pearson is currently the office manager and a board member of Steps to Life. After retiring as chief financial officer for the Grand Canyon Association, he moved to Wichita to join the Steps team and may be contacted by email at: johnpearson@stepstolife.org.