Food

Food for Life – Tropical Chewies

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Sugar is not good for the stomach. It causes fermentation, and this clouds the brain and brings peevishness into the disposition. . . .

“Sugar clogs the system. It hinders the working of the living machine.

“There was one case in Montcalm County, Michigan, to which I [Ellen White] will refer. The individual was a noble man. He stood six feet, and was of fine appearance. I was called to visit him in his sickness. I had previously conversed with him in regard to his manner of living. ‘I do not like the looks of your eyes,’ said I. He was eating large quantities of sugar. I asked him why he did this. He said that he had left off meat, and did not know what would supply its place as well as sugar. His food did not satisfy him, simply because his wife did not know how to cook.

“Some of you send your daughters, who have nearly grown to womanhood, to school to learn the sciences before they know how to cook, when this should be made of the first importance. Here was a woman who did not know how to cook; she had not learned how to prepare healthful food. The wife and mother was deficient in this important branch of education; and as the result, poorly cooked food not being sufficient to sustain the demands of the system, sugar was eaten immoderately, which brought on a diseased condition of the entire system. This man’s life was sacrificed unnecessarily to bad cooking. . . .

“He died a victim to poor cooking. He tried to make sugar supply the place of good cooking, and it only made matters worse.” Counsels on Diet and Foods, 327, 328.

Tropical Chewies

Cream together:

1/4 cup margarine (or oil)

1/2 cup honey

1/4 cup orange juice concentrate

1/2 teaspoon vanilla

Slowly add:

1/2 cup crushed pineapple (drained)

1 cup flour

1/2 teaspoon salt

3/4 cup oats

1/2 cup wheat germ

1/2 cup chopped nuts

1/2 cup unsweetened coconut

3/4 cup carob chips (or raisins)

Place mixture in an 11-3/4 inch x 7-1/2 inch baking pan that has been sprayed with Pam or lightly oiled. Bake at 350 degrees until browned.

Cathy Summers Timmons, a Steps to Life staff member and a member of LandMarks’ editorial staff, also serves as Director of Pacific Missionary Outreach. She may be contacted by e-mail at: cathytimmons@stepstolife.org.

Do you have a favorite vegan recipe you are willing to share with LandMarks’ readers? Send it to us with a photo of you, if available, and a two or three line bio. We will consider all submissions. Send to the address below or by e-mail at: landmarks@stepstolife.org.

Food for Life – Eggplant Spread

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Eternal life is the receiving of the living elements in the Scriptures, the doing of the will of God. This is what is meant by eating the flesh and drinking the blood of the Son of God. It is the privilege of all to partake of the bread of heaven by studying the Word, and thus gain spiritual sinew and muscle.

“Each one must appropriate the blessing to his own soul, or he will not be fed. . . . You know you would not be nourished by seeing a well-spread table, and by others eating. We would starve if we did not partake of physical nourishment, and we shall lose our spiritual strength and vitality if we do not feed on spiritual bread. . . .

“The table has been spread, and Christ invites you to the feast. Shall we stand back, refusing bounties, and declaring, ‘He does not mean this for me?’ We used to sing a hymn that described a feast where a happy household gathered to partake of the bounties of the board at a kind father’s invitation. While the happy children gathered at the table, there stood a hungry beggar child at the threshold. She was invited to come in; but sadly she turned away, exclaiming, ‘I have no father there.’ Will you take this position as Jesus invites you in? Oh! if you have a Father in the courts above, I entreat you to reveal the fact. He wants to make you a partaker of His rich bounties and blessings. All who come with the confiding love of a little child will find a Father there.” The Faith I Live By, 22.

Eggplant Spread  –  This is a favorite Romanian recipe.

5 to 7 large eggplants

1 large onion, finely diced

1 medium-sized bulb garlic, finely diced

1/2 cup fresh parsley, diced

Salt to taste

2 Tablespoons olive oil

2 to 3 Tablespoons mayonnaise (optional)

Bake the eggplants in the oven at 350 degrees until they are very soft (45 to 60 minutes). When cooled, remove the peels. Chop the eggplant pulp very finely, until mushy. Add onion, garlic, parsley, salt to taste, and olive oil. If the flavor seems to be too strong, add mayonnaise and mix well together. Spread on bread or toast and enjoy!

Bianca Lazor, a homemaker and mother, is an English to Romanian language translator. Originally from Romania, she now lives in Hawaii with her husband, John, and son, Joshua. She may be contacted by e-mail at: paradise7@hawaiian.net, or by telephone at: 808-965-0222.

Food for Life – Sweet Potato Salad

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“God is trying to lead us back, step by step, to his original design,—that man should subsist upon the natural products of the earth. Among those who are waiting for the coming of the Lord, meat-eating will eventually be done away; flesh will cease to form a part of their diet. We should ever keep this end in view, and endeavor to work steadily toward it. I cannot think that in the practice of flesh-eating we are in harmony with the light which God has been pleased to give us. All who are connected with our health institutions especially should be educating themselves to subsist on fruits, grains, and vegetables. If we move from principle in these things, if we as Christian reformers educate our own taste, and bring our diet to God’s plan, then we may exert an influence upon others in this matter, which will be pleasing to God.

“One reason why many have become discouraged in practicing health reform is that they have not learned how to cook so that proper food, simply prepared, would supply the place of the diet to which they have been accustomed. They become disgusted with the poorly prepared dishes, and next we hear them say that they have tried the health reform, and cannot live in that way. Many attempt to follow out meager instructions in health reform, and make such sad work that it results in injury to digestion, and in discouragement to all concerned in the attempt. You profess to be health reformers, and for this very reason you should become good cooks. Those who can avail themselves of the advantages of properly conducted hygienic cooking-schools, will find it a great benefit, both in their own practice and in teaching others.” Christian Temperance and Bible Hygiene, 119.

Sweet Potato Salad

1 1/2 pounds sweet potatoes

2 stalks celery, diced

1 medium green bell pepper,

diced 1 small onion, minced

1 teaspoon oil

2 Tablespoons lemon juice

1/2 teaspoon salt

parsley, minced

Cook potatoes in salted water for 30 minutes until they are soft, but firm. Drain and peel. Cut in cubes. Add celery, pepper, and onion. Garnish with oil mixed with lemon juice, salt, and parsley.

Marian Oluyinka Atolagbe has been a Behavioral Science teacher for 18 years. With a deep interest in healthful lifestyle and sharing, she took training in medical missionary work at Life Abundant Missionary School (Eatonville, Washington), Steps to Life Bible School (Wichita, Kansas), and spent several months observing the work at Uchee Pines Institute (Seale, Alabama). She has conducted several health seminars/vegetarian cooking classes and started a bakery and healthful store in Nigeria, West Africa. Currently, she lives in Frederick, Maryland, while taking college classes toward an Allied Health Associate degree.

Recipe – Anita’s Rice

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1 cup unpolished brown rice

1 cup coconut milk (fresh recommended)

2 medium diced onions

2 medium diced tomatoes

1 bulb garlic

1 ½ inch piece small ginger

1 ½ tsp. salt

Bay leaves, cardamom, optional

inch turmeric and cayenne pepper-optional

Small bunch of cilantro

Small bunch of mint

½ cup olive oil or water

Saute` onions, bay leaves and cardamom in olive oil or water on medium heat. Once pinkish in color, add a little turmeric and cayenne pepper. Also add finely ground ginger and garlic paste. Keep stirring over low heat till all the ingredients are nicely cooked. Then add tomatoes with the salt, finely chopped mint and cilantro. Transfer this mixture to rice, coconut milk, and ½ cup warm water and put into a rice cooker. Cook well and serve hot with gravy, or vegetable or pea curry.

Food – Psychological Benefits of Exercise

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The time spent in physical exercise is not lost. … A proportionate exercise of all the organs and faculties of the body is essential to the best work of each. When the brain is constantly taxed while the other organs of the living machinery are inactive, there is a loss of strength, physical and mental. The physical system is robbed of its healthful tone, the mind loses its freshness and vigor, and a morbid excitability is the result.” Adventist Home, 494.

Over the years I stand amazed that science continues to find supporting evidence for the writings of E.G. White. Although the results have not been 100% consistent, many scientific studies of the effects of exercise upon the psychology of the mind document positive benefits. One such study showed improvements in fatigue, and total mood after 10 minutes of exercise, with progressive improvements in mental function over 20 minutes. A large study in Finland including over 3,000 people indicated a consistent association between enhanced psychological well-being of individuals who exercised at least two to three times a week. These people reported significantly less depression, anger, cynical distrust, and stress than those who exercised less frequently or not at all. (MEDLINE Abstracts: Psychological Benefits of Exercise from Topics in Advanced Practice Nursing e-Journal.)

Aerobic exercise has been shown to be helpful in stress reduction and maintaining a positive disposition. When you are stressed, it is important to get enough sleep. People who exercise regularly actually go to sleep faster, are more refreshed, and have sharper memories. Exercise increases the blood flow to the brain, bringing extra sugar and oxygen, which can help with concentration and stress reduction.

Aerobic exercise has also been shown to reduce anxiety and depression. It offers a distraction from worry and introspection. Burning excess fat and toning up can help boost anyone’s confidence and reduce depression.

Many of the benefits of exercise are a result of little chemicals called endorphins, which are produced by our body when we exercise. The chemicals bind to receptors in the brain and have four key effects on the body: they relieve pain, they reduce stress, they enhance the immune system, and they postpone the aging process. Endorphins are also triggered by deep-breathing, meditation, eating spicy food, and deep laughter. (Psychological Benefits of Aerobic Exercise, By Ciara Carruthers.)

Finally, “light and pleasant physical labor will occupy the time, improve the circulation, relieve and restore the brain, and prove a decided benefit to the health.” Testimonies, vol. 1, 555. So if you want good mental health, try exercise!

Recipe – Garden Tacos

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2 cups cooked brown rice

1 cup cooked lentils

1 onion

1 bell pepper

1 cup celery

2 cups zucchini

3 cloves minced garlic

2 tsp chili-like seasoning

1 can Mexican stewed tomatoes

 

Finely chop vegetables and sauté with garlic until tender.

Add rice, lentils, and seasonings, simmering until flavors

Are absorbed. Partially fill taco shells and add your

Favorite toppings.

Food – Exercise

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A machine properly maintained and used for what it was built will last. However, if the same machine is not well cared for and is used for other purposes than intended, the lifespan will be significantly reduced and littered with problems. It is no wonder then that the human body, created for activity and in need of proper nutrition, would be compromised in health if one or both were neglected. Proper nutrition has been addressed in this feature in the past, but what about exercise?

Exercise increases heart and respiratory rate which, in turn, increases blood flow and oxygen to the cells. Waste material is more efficiently removed leaving room for nutrients to flood the cells instead. Since the body is made entirely of cells, this improves health overall.

There are many specific benefits of exercise, one of which is the decrease in disease. Exercise increases the number of white blood cells (WBC’s) and their activity level in the body. The WBC’s are responsible for finding and destroying harmful agents in the body such as bacteria and viruses that we come in contact with on a daily basis. Elevated activity levels = elevated immunity.

Stimulating colon function has become quite a lucrative business, raking in billions in sales each year. There are three very simple, natural ways that colon issues can be prevented for the vast majority of those who suffer—increasing the intake of dietary fiber, drinking adequate amounts of water each day, and getting daily exercise. Exercise stimulates the digestive function and helps with regularity.

One health problem facing people all around the world is obesity. This is a risk factor in so many of the diseases that plague the human body. Enter exercise—it burns calories, boosts the metabolism, and decreases the appetite, all of which help maintain a healthy weight and thus decreases the risk of life-threatening disease.

These are only a few of a myriad of benefits brought to the body through consistent exercise. God made the human body very efficient and precise, but we are responsible for the well-being of the incredible machine entrusted to us to accomplish His work. “Many act as if health and disease were things entirely independent of their conduct, and entirely outside their control. They do not reason from cause to effect, and submit to feebleness and disease as a necessity. … If those who are sick would exercise their muscles daily, women as well as men, in outdoor work, using brain, bone, and muscle proportionately, weakness and languor would disappear. Health would take the place of disease, and strength the place of feebleness.” Manuscript Releases, vol. 19, 230.

Recipe – Vegetarian Minestrone Soup for a Crowd

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2 onions, chopped

4 stalks celery, chopped

4 carrots, cut in rounds

1 small cabbage, shredded

1-2 potatoes, chopped

2 cups kidney beans (canned)

4 cups stewed tomatoes

2 tsp garlic powder

2 tsp oregano

4 tsp basil

3 tsp salt

½ tsp pepper

1 Tbsp dried parsley

8 cups water

Saute the first 5 ingredients in ¼ cup oil (optional, may use water) in very large stock pot. Add the remaining ingredients. Bring to a boil; add 1 cup noodles or cooked rice. Boil for 15 minutes more, stirring occasionally. Just before serving, add pesto: Mince 6 garlic cloves very fine or use press. Add 2 Tbsp. dried basil, then ¼ cup oil; mix well rubbing garlic well against side of bowl to get juices in oil.

Food – The Heart

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The heart is an amazing organ. For perfect circulation, a strong heart is needed to pump blood to every organ and cell of the body. To support heart vitality, an understanding of its physiology is necessary. “Since the mind and the soul find expression through the body, both mental and spiritual vigor are in great degree dependent upon physical strength and activity; whatever promotes physical health, promotes the development of a strong mind and a well-balanced character. Without health, no one can as distinctly understand or as completely fulfill his obligations to himself, to his fellow beings, or to his Creator. Therefore the health should be as faithfully guarded as the character. A knowledge of physiology and hygiene should be the basis of all educational effort.” Child Guidance, 360, 361.

To understand the heart we need to look at its structure. The heart is located below the ribs and in the middle left side of the chest and is approximately the size of each individual’s doubled up fist. The heart, a sophisticated pump, pumps about 100,000 times moving approximately 7,000 quarts of blood per day. Exercise can increase the output up to 6 times. The pumping phase is 1/3 and the resting phase is 2/3 of the heart cycle. The heart has 4 chambers comprising 2 sets of pumps, one pumping blood to the lungs and the other larger pump, sending blood to the body. The pump is assisted in its function by 4 valves that prevent blood from leaking backward during the pumping and resting phases. The pumping action is initiated by electrical pacemakers and pathways that carry the signal to all parts of the heart.

Arteries, capillaries, and veins compose a system of tubes that carry the pumped blood to the body. The arteries and veins have an outer tissue covering, a muscular layer, and an inner layer. The muscular layer is much thicker in the arteries which carry oxygen rich blood from the heart than in the veins which carry oxygen poor blood back to the heart. The capillaries, located between the arteries and veins are very small, thin tubes which allow the oxygen, nutrients, and waste products to exit and enter the tubes. This complex system of tubes is called the circulatory system. Although all arteries are important, the coronary arteries which carry blood to the heart are critical. If the heart muscle does not have a rich supply of blood, it is damaged, and its ability to function is hindered. There are about 100,000 miles of tubes in our circulatory system and it takes only 15-20 seconds for the blood to go through this entire system. “Perfect health depends upon perfect circulation.” Christian Temperance and Bible Hygiene, 89.

According to the Mayo Foundation for Medical Education and Research, heart disease is the number one worldwide killer of adults. It is responsible for 40 percent of all deaths in the United States, more than all forms of cancer combined. Heart disease is closely related to lifestyle decisions (diet, smoking, obesity, sedentary and stressful lifestyle) and other factors (family history, blood pressure, age, sex, and diabetes).

Prevention of heart disease is far better than needing treatment so choose a lifestyle to promote a healthy heart by forming healthy habits and teaching them to our families. Is it any wonder that the Lord says, “Keep thy heart with all diligence; for out of it [are] the issues of life.” Proverbs 4:23.

Recipe – Quinoa Salad

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1 ½ cup quinoa

3 cups water

1 tsp salt

Corn kernels

Cilantro

Cooked black beans

green onion

avocado

sun dried tomatoes

lime juice

olive oil

Salt to taste

Thoroughly rinse quinoa before cooking. Cook quinoa in water and salt for approximately 10 minutes or until water is absorbed. Let cool then add fresh ingredients in desired amounts. Make dressing with lime juice, olive oil and salt blended together.