Recipe

Food for Life – Carob Sweets

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When reading the Bible with humble, teachable heart, we are holding intercourse with God Himself. The thoughts expressed, the precepts specified, the doctrines revealed, are a voice from the God of heaven. The Bible will bear to be studied, and the mind, if not bewitched by Satan, will be attracted and charmed. . . . The light which beams through the Scriptures is light from the eternal throne flashed down to this earth. . . .

“All who make the Word of God their guide in this life will act from principle. Those who are vacillating, vain, and extravagant in dress, who are gratifying the appetite and following the promptings of the natural heart, will, in obeying the teachings of God’s Word, become balanced. They will devote themselves to duty with an energy that never falters, and they will rise from one degree of strength to another. Their characters will be beautiful and fragrant and devoid of selfishness. They will make their way and be acceptable anywhere among those who love truth and righteousness.

“The psalmist prayed, ‘Open thou mine eyes, that I may behold wondrous things out of thy law.’ The Lord heard him, for how full of assurance are the words, ‘How sweet are thy words unto my taste! yea, sweeter than honey to my mouth!’ ‘More to be desired are they than gold, yea, than much fine gold: sweeter also than honey and the honeycomb.’ (Psalm 119:18, 103; 19:10.) And as the Lord heard and answered David, so He will hear and answer us, making our hearts full of gladness and rejoicing.”

That I May Know Him, 196.

Carob Sweets

1 cup almonds, soaked in water overnight

1 cup walnuts, soaked in water overnight

Drain off water and grind the nuts together into butter.

Add:

1 teaspoon light tahini

1 teaspoon vanilla

1 teaspoon honey

Mix together well to make a dough, and divide into two halves. Add 1 teaspoon carob powder to one half. Chop some dates or other dried fruit. Roll up a small piece of white dough and a small piece of carob dough, adding a piece of dried fruit in the center. Roll each ball in carob powder to coat.

A friend of Steps to Life, Margaret Murray enjoys reading LandMarks and watching sermon videos on Sabbath. She lives on the Sussex Coast at Eastbourne, England.

Do you have a favorite vegan recipe you are willing to share with LandMarks’ readers? Send it to us with a photo of you, if available, and a two or three line bio. We will consider all submissions. Send to the address below or by e-mail at: landmarks@stepstolife.org.

LandMarks Recipes
Steps to Life Ministry
P.O. Box 782828
Wichita, KS 67278

Recipe – Walnut Balls

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1 cup ground, raw potatoes
1 Tablespoon flour
1 cup dry, whole wheat bread crumbs
3 onions, chopped
1 cup walnuts, ground
1/2 teaspoon salt
1/2 teaspoon sage
1 Tablespoon oil
1/2 cup soy cream cheese or soy sour cream (optional)

Thoroughly mix all ingredients together, then form into balls. Put into a baking dish and bake for 45 minutes. After baking, you may use them with your favorite gravy, sauce, or as “meatballs” with spaghetti. The flavors are enhanced if the balls are allowed to set in the refrigerator for awhile before baking.

Food for Life – Granola Bars

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The following quotes are from the pen of Ellen G. White. The date given after the book reference is the date the statement was said or written.

“We do not mark out any precise line to be followed in diet; but we do say that in countries where there are fruits, grains, and nuts in abundance, flesh food is not the right food for God’s people. . . .

“We are not to make the use of flesh food a test of fellowship, but we should consider the influence that professed believers who use flesh foods have over others. . . . Will any who are ministers of the gospel, proclaiming the most solemn truth ever given to mortals, set an example in returning to the fleshpots of Egypt? Will those who are supported by the tithe from God’s storehouse permit themselves by self-indulgence to poison the life-giving current flowing through their veins?” Testimonies, vol. 9, 159, 160. (May 31, 1909)

“Milk, eggs, and butter should not be classed with flesh meat. In some cases the use of eggs is beneficial. The time has not come to say that the use of milk and eggs should be wholly discarded. There are poor families whose diet consists largely of bread and milk. They have little fruit and cannot afford to purchase the nut foods. In teaching health reform, as in all other gospel work, we are to meet the people where they are. Until we can teach them how to prepare health reform foods that are palatable, nourishing, and yet inexpensive, we are not at liberty to present the most advanced propositions regarding health reform diet.

“Let the diet reform be progressive. Let the people be taught how to prepare food without the use of milk or butter. Tell them that the time will soon come when there will be no safety in using eggs, milk, cream, or butter, because disease in animals is increasing in proportion to the increase of wickedness among men. The time is near when, because of the iniquity of the fallen race, the whole animal creation will groan under the diseases that curse our earth.

“God will give His people ability and tact to prepare wholesome food without these things. Let our people discard all unwholesome recipes.” Ibid., vol. 7, 135. (August 20, 1902)

Granola Bars

Mix together:

6 cups rolled oats

3/4 cup raw sunflower seeds, hulled

1/2 cup sesame seeds

1 cup almonds

3/4 cup pumpkin seeds

1/2 cup flaxseeds

1 1/4 teaspoons salt

In another bowl, mix together:

1 cup honey

1/2 cup olive oil

1 Tablespoon vanilla or 1/2 cup natural cane sugar

vanilla bean equivalent crystals (optional)

Combine moist ingredients with dry ingredients and mix well. Press onto sprayed cookie sheet (should be about 1/2 inch thick). Bake at 250 degrees for 1 hour. Cut into squares while warm or break apart into chunks after cooling.

Adapted from a recipe from Bill Humeniuk who lives with his wife, Becky, in Carrollton, Kentucky. Bill is director of Advent Hope Ministries, Inc., a ministry to supply Bibles and Spirit of Prophecy books to Africa. He may be contacted by e-mail at: adventhope@bellsouth.net.

Recipe – Country Style Gravy

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3 cups water

1/2 cup cashews

2 Tablespoons cornstarch

2 Tablespoons chicken-like seasoning

2 teaspoons onion powder

1/2 teaspoon garlic powder

2 Tablespoons Bragg Aminos

1 Tablespoon parsley

Blend 1/2 cup hot water with the cashews until smooth. Add the rest of the ingredients, except parsley. Pour into a saucepan and stir while cooking over a medium heat until thickened. You may add vegetarian “bacon/sausage” to the gravy if desired. Add parsley just before serving.

Do you have a favorite vegan recipe you are willing to share with LandMarks’ readers? Send it to us with a photo of you, if available, and a two or three line bio. We will consider all submissions. Send to the address below or by e-mail at: landmarks@stepstolife.org.

LandMarks Recipes

Steps to Life Ministry

  1. O. Box 782828

Wichita, KS 67278

Food for Life – Carob Cream Pie

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This month we will look at a principle regarding sweetness in our diets. Although this will not be an exhaustive study, a broad principle will be included. Please know that it is important for you to study this subject in detail for yourself. Be a Berean.

In the Bible, we find what is often called the “honey principle.” The Bible records three statements regarding the eating of honey that should be considered for an overall temperance principle. “My son, eat thou honey, because [it is] good; and the honeycomb, [which is] sweet to thy taste.” “Hast thou found honey? eat so much as is sufficient for thee, lest thou be filled therewith, and vomit it.” “[It is] not good to eat much honey.” Proverbs 24:13; 25:16, 27.

Using these verses, we can identify a temperance principle that is applicable to many areas of life besides the eating of honey. The principle is this: Even good things should be taken in moderation. In other words, honey is good for us, but we should consume it in moderation—only as much as is sufficient for us, and never in excess, as that is not good.

Temperance Principle: If the item is bad for you, abstain from it. If it is good, partake to sufficiency and in moderation, not excess.

Carob Cream Pie

3 cups soy or almond milk

1 Tablespoon vanilla

2 Tablespoons Emes Kosher-Jel (unflavored)

1 teaspoon cereal coffee substitute such as Roma or Postum

1 cup pitted dates or 5 Tablespoons honey

2 drops mint flavoring (optional)

3 Tablespoons carob powder

1 Tablespoon molasses

1 pre-baked pie shell

Heat 1 cup of the milk with Emes Kosher-Jel and stir until the jel is dissolved. Combine with remaining filling ingredients and process in a blender until very smooth. Pour into a bowl and chill until firm. When firm, stir with wire whip or spoon (add more milk if necessary), and then pour into pre-baked pie shell. Chill again until firm. If desired, garnish with lightly toasted coconut.

Food for Life – Nature’s Penicillin

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During February 2006, Dr. Thomas Jackson, from Missionary Education and Evangelistic Training (M.E.E.T.) Ministry in Huntingdon, Tennessee, led in a health and nutrition community outreach in Wichita, Kansas.

Thirty plus years ago, Dr. Jackson discovered the secret of health through his study of the Bible. He confirmed his findings scientifically as well as through his own personal experience. For ten years, beginning at the age of 17 years, he waged a seemingly hopeless battle against the number one crippling disease—arthritis. He was told that medically there was no cure for his condition and that he would just have to live with it for the rest of his life. However, he began to apply the Bible’s secret of health to his own life, and, by God’s grace, he was freed from the devastating effects of arthritis. Although his condition kept him from pursuing his career as a professional basketball player, God had something better for him to do!

Dr. Jackson is the Director of M.E.E.T. Ministry and has a Ph.D. in Naturopathy (Natural Medicine). He is a Christian Hygienic Practitioner, a Gospel-Health Evangelist, Christian Health Educator, Lecturer, and Lifestyle Consultant. His wife, Dr. LaVerne Jackson, is the Associate Director of M.E.E.T. Ministry and has a Ph.D. in Nutritional Science. They have been involved with Christian health education for over 25 years. From a small beginning in their home, M.E.E.T., a full time health ministry, has grown until it is now located on 30 acres of land and is staffed by committed men and women.

This month’s featured recipe, Nature’s Penicillin, is a recipe from Dr. Jackson’s book, God’s Farmacy. Nature’s Penicillin can be used as a general immune system strengthener as well as to effectively combat colds, flu, sore throat, infections, and respiratory problems. It is simple and inexpensive to make.

If you are interested in hosting a community outreach in your area, would like any of the material Dr. Jackson has available, or are interested in medical missionary training, you may contact M.E.E.T. Ministry by telephone at: 731-986-3518, or via e-mail at: godsplan@meetministry.org.

Nature’s Penicillin

1 grapefruit

1 orange

2 lemons

3 cloves of garlic

1/2 large onion

3 drops peppermint oil

Cut fruit and onion into pieces. Place in a blender with enough water so the mixture turns in the blender. You may need to add more water, but do so just a little at a time. Mix well. Add peppermint oil at the last. For an adult, drink a total of 1 cup a day. For a child, drink a total of 1/2 cup a day. This amount should not be consumed all at once, but taken a spoonful at a time periodically throughout the day. Pour remaining mixture into a glass jar, cover with a lid, and keep refrigerated. When ready to use, warm to room temperature in a saucepan or in hot water before serving. This is not recommended for children under 5 years of age.

Do you have a favorite vegan recipe you are willing to share with LandMarks’ readers? Send it to us with a photo of you, if available, and a two or three line bio. We will consider all submissions. Send to the address below or by e-mail at: landmarks@stepstolife.org.

LandMarks Recipes
Steps to Life Ministry
PO. Box 782828
Wichita, KS 67278

Recipe – Toasted Millet Breakfast Slices

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1 cup hulled millet

1/2 cup ground flax seed

1/2 teaspoon salt

4 cups water

1/2 cup macaroon coconut

1/2 cup chopped dates

In a slow cooker, place millet, flax seed, salt, and water. Cook until water is gone. Add coconut and dates to taste. Place in a square container and cool. Cut in 1/2 inch slices and toast on both sides under broiler. Serve with fresh fruit and thickened coconut cream or fruit sauce.

Recipe – Carrot Rice Loaf

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1/2 cup peanut butter

1 cup soy milk

1 small onion, grated

3 Tablespoons oil

1/2 teaspoon salt

1/8 teaspoon sage

1/2 cup whole wheat bread crumbs

2 cups grated carrots

1 cup cooked brown rice

Combine all ingredients and mix thoroughly. Bake in a lightly oiled pan at 350 degrees for 45 minutes. May serve alone or with gravy or marinara sauce.

Do you have a favorite vegan recipe you are willing to share with LandMarks’ readers? Send it to us with a photo of you, if available, and a two or three line bio. We will consider all submissions. Send to the address below or by e-mail at: landmarks@stepstolife.org.

LandMarks Recipes
Steps to Life Ministry
PO Box 782828
Wichita, KS 67278

Recipe – Tomato Salad

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Tomatoes

Olive Oil

Bell Pepper

Salt

Onion

Choose nice ripe tomatoes. Slice the tomatoes, bell pepper, and onion, then add salt to taste and a small amount of olive oil. This should be eaten right after preparing. Other spices can be added to suit your taste such as fresh parsley, dill, or basil, or you can use your favorite salad dressing instead of the olive oil and salt. Experiment and enjoy. Basic recipe was submitted by S. Andrei who lives in Romania.

Recipe – Cooked Quinoa Cereal

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1 cup quinoa

2 cups water substitute soy, cashew, or almond milk

1/2 teaspoon cinnamon

sweetener of choice

1/2 cup apples, thinly sliced

1/3 cup raisins

Rinse quinoa and add to water; bring to a boil. Reduce heat; simmer for 5 minutes. Add apples, raisins, and cinnamon substitute; simmer until water is absorbed. Serve with milk and sweeten to taste.